Beneath the Crown

We're going even deeper in this follow-up to our powerful conversation on Lot's wife. In this episode of Beneath the Crown Podcast, I share a personal letter I wrote to my former self—a reflection of who I was, what I held onto, and the grace it took to finally let go.We revisit the story of Lot's wife through a more intimate lens, exploring how self-compassion and release are vital in moving forward. This episode is an invitation to honor who you've been without staying stuck there.If you've ever struggled with letting go of a past version of yourself, this one is for you. Tune in for healing, reflection, and the gentle reminder that becoming HER requires release, love, and radical honesty.Stay connected with the Queen Collective and stay updated with news, events, and inspiration at www.beneaththecrown.org.

We're going even deeper in this follow-up to our powerful conversation on Lot's wife. In this episode of Beneath the Crown Podcast, I share a personal letter I wrote to my former self—a reflection of who I was, what I held onto, and the grace it took to finally let go.We revisit the story of Lot's wife through a more intimate lens, exploring how self-compassion and release are vital in moving forward. This episode is an invitation to honor who you've been without staying stuck there.If you've ever struggled with letting go of a past version of yourself, this one is for you. Tune in for healing, reflection, and the gentle reminder that becoming HER requires release, love, and radical honesty.Stay connected at www.beneaththecrown.org.

Some doors are meant to stay closed, and some versions of ourselves are meant to be released. In this episode of Beneath the Crown Podcast, we explore the story of Lot's wife and how her inability to let go of the past kept her from stepping into her future.We'll dive into the difference between a growth mindset and a fixed mindset and how holding onto old identities, beliefs, and comfort zones can keep us stuck. When we learn to release our former selves with love, we create space to flourish in the next season of life.It's time to move forward in faith, trust divine timing, and step into the woman you are becoming. Tune in and declare with us: I'm not going back!Join the Queen Collective and stay updated with news, information, and inspiration at www.beneaththecrown.org

Fear doesn't just stop us from starting—it fights us hardest in the middle, making us question if we should continue. How many dreams have been abandoned because fear whispered, “This is too hard,” “What if I fail?” or “Maybe this isn't for me”?But God calls us to finish, to walk in faith, and to trust His Divine timing even when the journey feels uncertain.Episode 36 is about pushing through fear when the excitement fades, resisting the urge to quit, and trusting God to carry you through. Are you ready to face your fears?Join the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

Feeling burned out by the weight of it all? It's time to shift. In this Beneath the Crown Podcast, we embrace divine timing and moving from political exhaustion to intentional, long-term community building. Rest isn't just a break—it's a strategy. Community isn't just support—it's the foundation for real change. In this episode, we discuss how initiatives like the Fit for the Crown Wellness Walk and Tricia Hersey's Nap Ministry prove that collective action holds the power to transform lives.This is your reminder: Rest. Build. Thrive. The shift starts now.Join the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

In episode 35 of Beneath the Crown Podcast, we're answering the call of divine timing—shifting from political burnout to intentional, long-term community building. We explore why rest is not just a pause but a strategic move, how community is essential in this season, and why initiatives like the Fit for the Crown Wellness Walk reflect the power of collective action.Tune in every Thursday at 3 PM and stay connected by subscribing to the Queen Collective at www.beneaththecrown.org.

Joy is more than just a feeling—it's a form of resistance. In this special Black History episode of Beneath the Crown, we're exploring the power of joy as a protest, a birthright, and a revolutionary act.Through reflection and intentional practice, we'll dive into how Black joy has always been a source of strength, resilience, and creativity, even in the face of adversity. We'll talk about the importance of actively seeking joy, scheduling rest, and embracing creativity as a way to push back against the forces that try to dim our light.Because no matter the circumstances—we create. We celebrate. We thrive.Register today for the Fit for the Crown Women's Wellness series at www.beneaththecrown.org/fitforthecrownJoin the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

Episode 34 Preview - In Episode 34 of Beneath the Crown Podcast, we discuss how joy is more than just a feeling—it's a form of resistance. In this special Black History episode of Beneath the Crown, we're exploring the power of joy as a protest, a birthright, and a revolutionary act.Through reflection and intentional practice, we'll dive into how Black joy has always been a source of strength, resilience, and creativity, even in the face of adversity. Tune in every Thursday at 3 PM and stay connected by subscribing to the Queen Collective at www.beneaththecrown.org.

Giving is a beautiful act of love, but what happens when it starts to feel heavy? In this episode of Beneath the Crown Podcast, we're diving into the emotional weight of being a giver—especially when appreciation feels scarce.If you've ever felt drained from constantly showing up for others, this conversation is for you. We'll explore, the silent struggles of givers and how to navigate them, the fine line between selflessness and self-neglect, how to give from a place of abundance, not exhaustion, and trusting that your impact is meaningful—even when unseen.Join the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

Episode 33 Preview - In episode 33 of Beneath the Crown Podcast, we're diving deep into the emotions of feeling unappreciated and how to shift your perspective to reclaim your worth. Join me as we explore how to celebrate your worth, embrace your unique journey, and trust that every seed you plant is growing—even when no one is watching. Tune in every Thursday at 3 PM and stay connected bysubscribing to the Queen Collective at www.beneaththecrown.org.

In this episode of Beneath the Crown, we explore the power of your unique imprint – the legacy only you can leave behind. In a world full of comparison, it's easy to lose sight of your purpose and value. But true joy comes from embracing who you are and the mark you're meant to make. We'll discuss how to break free from comparison, focus on your divine purpose, and live authentically with confidence and fulfillment.Join us as we uncover the beauty of living with intention and the impact of choosing your imprint.Join the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

Gratitude can shift perspectives, open doors, and align us with God's divine timing. In this episode, we explore how practicing gratitude daily transforms our mindset and our entire lives. We'll dive into the wellness impact of gratefulness, practical ways to incorporate it into your routine, and how it leads to peace, joy, and unexpected blessings.We'll also reflect on Beyoncé's historic win for Album of the Year, examining how her journey exemplifies the power of perseverance and gratitude, and how we can apply that same mindset to our own lives.Tune in as we unlock the power of gratitude, celebrate cultural triumphs, and embrace the beauty of the present moment.Join the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

Episode 2 Teaser: Gratitude is the Key In Episode 2 of Beneath the Crown Podcast, I'll dive deep into gratitude's transformative power. Discover how this life-changing practice goes beyond a mere habit—it's a tool that reshapes your mindset, enhances your well-being, and opens the door to unexpected blessings. I'll share personal insights on how I integrate gratitude into my daily routine using the Gratitude App, and we'll explore inspiring examples, including Beyoncé's remarkable journey of grace and thankfulness during seasons of waiting. Join me as we uncover the keys to cultivating a joyful, abundant life through the simple yet profound act of gratitude. Tune in every Thursday at 3 PM and stay connected by subscribing to the Queen Collective at beneaththecrown.org.

Episode 1: In His Time – Understanding Ecclesiastes 3:11 God's divine timing is always perfect, even when unclear or delayed. In this episode, host Latina dives deep into Ecclesiastes 3:11 to explore the spiritual definition of divine timing and how it aligns with God's greater plan for our lives. Tune in as we unpack what it means to trust His timing, release control, and find peace in the process. Whether you're in a season of waiting or seeking clarity, this episode will encourage you to embrace the beauty of God's perfect plan. Join the Queen Collective at www.beneaththecrown.org and be the first to receive exclusive updates, inspiring content, and behind-the-scenes news!

Beneath the Crown Podcast is a conversation space where women curate lives they love by developing a positive mindset. In each episode, we share our unique womanhood stories and embark on a journey towards aligning with our best selves. We explore the beauty of self-love, dive into meaningful conversations about relationships, and uncover how embracing challenges with a positive mindset can transform our lives and reveal strength we never knew we had. Hosted by Latina, who knows firsthand how faith can preserve and give hope during the toughest times, this podcast is designed to inspire transformation. Join us each week as we transform our mindsets and elevate our souls Beneath the Crown.

Season 3 Trailer for Beneath the Crown Podcast Join the Queen Collective today, subscribe at www.beneaththecrown.org Follow us on Instagram @beneaththecrownpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 29, join host Latina as she recaps Season 2 of Beneath the Crown Podcast.  Throughout the season, the emphasis has been on self-care and how self-care can still be practiced and obtained while pursuing one's life passions and purpose.  In this episode, Latina highlights a few of her favorite moments from the season where she was joined by Queen Friends for the podcast segment Queen Conversations. As Latina recaps Season 2 you will discover the beauty of how choosing yourself unapologetically is the ultimate form of self-care. After listening to this episode you will be inspired to live fearlessly, protect your energy, honor your voice, and unapologetically extend grace to yourself and others. See you in Season 3!   To stay connected with Latina and for more inspiration please follow her on Instagram: @beneaththecrownpodcast and subscribe to the Queen Collective at www.beneaththecrown.org  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 28, Latina is joined by Queen Friend Robyn for Queen Conversations and to kick off a new segment titled Makeup & Culture. Makeup & Culture is a new segment where we make out all things culture while doing our makeup. Watch behind the scenes on Beneath the Crown TV exclusively on YouTube. In this episode, Robyn shares how she lost over 100 pounds after she was warned her health was declining. In this episode, you will learn how Robyn used self-determination and the support from her family and friends to remain consistent on her fitness journey. She also shares some things her Mama Said. After listening to this episode you will learn the importance of believing in yourself and how with hard work and discipline you can accomplish anything. To connect with Latina and for more inspiration please visit www.beneaththecrown.org Instagram: @beneaththecrownpodcast Connect with Robyn on Instagram: @fancygirl_lovesfitness and @facesbyfancy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 27, Latina is joined by Queen Friend Kelly Knight to discuss how Kelly overcame Imposter Syndrome and the importance of Black women's representation in STEM. In this episode, Kelly provides tangible tips on how Black women can enter the Forensic Science career field and shares why self-care has been important in her journey towards wellness. After listening to this episode you will learn why representation is important for Black girls and women in STEM and you will learn how to be content in the journey of your life. To connect with Latina and for more inspiration please visit www.beneaththecrown.org Instagram: @beneaththecrownpodcast Connect with Kelly at www.kellythescientist.com Instagram: @kellythescientist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 26 join Latina for a Queen's Journal where she discusses what she's been up to! In this episode, Latina shares exciting news about the podcast and discusses living fearlessly in life. In reality rewind, Latina catches you up on her "a-ha moments" from a few of her favorite reality shows and discusses the importance of love and respect among friendships with women. After listening to this episode you will learn the importance of honoring your truth and raising your vibration towards the Light. To connect with Latina and for more inspiration please visit beneaththecrown.org and follow her on Instagram @beneaththecrownpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 25 join Latina as she returns from the mid-season break and shares what she has been up to. In this episode Latina shares some exciting news about the future of the podcast. Throughout the episode, Latina also provides practical tips on how to get back on track to finish the year strong. After listening to this episode you will be inspired to finish what you started. If you listen closely there is also a Crown Jewel shared in the episode. To connect with Latina and for more inspiration please visit www.beneaththecrown.org Instagram: @beneaththecrownpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 24 - Join host Latina for Queen Conversations with special guest NaKeitha Ross. She is the founder of the Fearless Female Forum and co-founder of I.C.O.N. Women's Organization. In this episode, you will listen in on a candid conversation about living out loud, practicing self-care, finding value in mentorship, and pursuing your passions fearlessly. NaKeitha also shares a few Crown Jewels in the Mama Said Segment and discusses how she maintains her focus while pursuing her dreams. Connect with Latina on Instagram @beneaththecrownpodcast and online at beneaththecrown.org Connect with NaKeitha on Instagram @thefearlessfemaleforum and online at thefearlessfemale.org For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Music featured in this episode: Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 23 - Join Latina as she discusses the importance of prioritizing your peace. In this episode, Latina provides tangible ways the listener can prioritize their peace. She also discusses why it is important to decode the blueprint of both feminine and masculine energy towards living in Divine Energy. In this episode, you will learn how to align your mindset with your higher self in order to curate the life you love. Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 22 - Join Latina for Queen Conversations with special guest Erin Snowden. Erin is the Founder of Hued Data Strategies and Director of Data and Analytics at Mamatoto Village. In this conversation, Erin shares how her passion for Black Maternal Health has provided her with the opportunity to curate safe spaces for women to live authentically. In part 2 of this Queen Conversation, Latina and Erin discuss trusting your voice and how doing so curates authentic relationships with women. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast To connect with our guest Erin, follow her on Instagram: @hueddatastrategies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 21 - Join Latina for Queen Conversations with special guest Erin Snowden. Erin is the Founder of Hued Data Strategies and Director of Data and Analytics at Mamatoto Village. In this conversation, Erin shares how her passion for Black Maternal Health has provided her with the opportunity to curate safe spaces for women to live authentically. In this episode, you will listen in on a candid conversation about figuring out self-care, cultivating our journey as women, and why honoring your intuition is important. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast To connect with our guest Erin, follow her on Instagram: @hueddatastrategies Book referenced in the episode: Ina May's Guide to Childbirth by Ina May Gaskin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 20, we take a moment to celebrate Mother's Day! In this episode, Latina talks about what the day means to her, shares her motherhood journey, and pens a note to her former self as a new mom, and shares what she wishes she knew then. After listening to this episode, you will be inspired to live your life fearlessly and will be encouraged to maintain your individuality even in motherhood. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Get social and connect with Latina on Instagram: @beneaththecrownpodcast Subscribe, Download, Share with a Queen Friend and Leave a 5-star Review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 19 - Join Latina for Queen Conversations with special guest Tiffany Hall. She is the host of Thinking and Drinking, a weekly podcast that brings humor to politics, life, and relationships. In this episode, you will listen in on a candid conversation about figuring out self-care, maturing as a woman, and how Tiffany's "Eat, Pray, Love" Journey to Germany saved her life. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast To connect with our guest Tiffany, follow her on Instagram: @nola_b23 Music featured in this episode: Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 18 join Latina for a "Queens Journal", where she shares her personal story and journey towards owning a positive lifestyle. In this raw and candid episode, Latina shares the message behind the name of the podcast and how she is personally coping with grief after loss. After listening to this episode you will feel inspired to pursue your own peace and curate your own unique joy. To connect with Latina and for more inspiration please visit www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 17 - Join me for Part 2 of Queen Conversations with special guest Carlena. She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms. In this episode, you will listen in on our candid conversation about building a brand, developing healthy relationships with women, and why self-care is so important in maintaining balance. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Visit www.spillingthesweettea.com to connect with Carlena. Music featured in this episode: Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 16 - Join me for my very first Queen Conversation with special guest Carlena. She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms. In this episode, you will listen in on our candid conversation about entrepreneurship, relationships with other women, and why self-care is so important in maintaining balance. Visit www.spillingthesweettea.com to connect with Carlena. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 Episode 15 - In this episode, we chat about what I have been up to during my hiatus and my thoughts on getting back to normal. We will discuss a major breakup and how it elevated my mindset about the life I am living. In this episode, you will learn why you should never leave the house wearing dirty underwear and we will be introduced to a new segment in the podcast. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Music featured in this episode: Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license Green Groove by Rafael Krux Link: https://filmmusic.io/song/5451-green-groove- License: https://filmmusic.io/standard-license --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 Trailer for Beneath the Crown Podcast For more inspiration, visit www.beneaththecrownpodcast.org Music featured in this trailer: Green Groove by Rafael Krux Link: https://filmmusic.io/song/5451-green-groove- License: https://filmmusic.io/standard-license

Episode 14 of Beneath the Crown is the Season 1 Finale. In this episode we discuss my thoughts on this crazy year and you will learn how I found the light. We also talk about why resolutions don't matter as much as intentions. After listening to this episode you will leave 2020 feeling empowered to find the light to ignite your spark! Stay tuned for Season 2 of Beneath the Crown in a few weeks. Happy New Year Queen Friends! For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Perls by MusicParadise Link: https://filmmusic.io/song/5066-perls License: https://filmmusic.io/standard-license --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 12 of Beneath the Crown get ready for Reality Rewind! In this episode we discuss the Real Housewives of Potomac Season 5 Part 1 Reunion. We also talk about friendships and why women are so critical of one another. In this episode you will learn more about my reality tv obsession and why it is so important to uplift other women instead of tearing them down. I know you will enjoy this episode! Leave me your feedback from the episode on Instagram @beneaththecrownpodcast or leave a voice message via Anchor and you may be featured on an upcoming episode! For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Future Funk Logo 04 by TaigaSoundProd Link: https://filmmusic.io/song/6716-future-funk-logo-04 License: https://filmmusic.io/standard-license Dark Secrets (DECISION) by Sascha Ende Link: https://filmmusic.io/song/246-dark-secrets-decision- License: https://filmmusic.io/standard-license --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 11 of Beneath the Crown we chat about the holidays! ‘Tis the Season to be jolly right? In this episode we discuss how to navigate the holiday season and why making new memories is important. You will learn how to curate the holidays you have always wanted and discover what it means to live your BEST moment. If you listen closely you will hear a Crown Jewel or two! For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Christmas Theme 2 by Alexander Nakarada Link: https://filmmusic.io/song/4775-christmas-theme-2 License: http://creativecommons.org/licenses/by/4.0/ Lost by Sascha Ende Link: https://filmmusic.io/song/290-lost License: http://creativecommons.org/licenses/by/4.0/ Lofi Sadness by RamolPro Link: https://filmmusic.io/song/6789-lofi-sadness License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 10 of Beneath the Crown we go "down the grid". In this episode we discuss why it is important to embrace the dualities of life; and you will learn why everything you experience in life has a purpose and even when life get's challenging, "trouble doesn't last always". If you listen closely you may hear a Crown Jewel! For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 9 of Beneath the Crown we continue the discussion from Episode 8 and chat about forgiveness. In this episode you will learn why forgiveness is more beneficial to you than the person you are choosing to forgive. I will also provide more commentary from a mindfulness perspective on the popular reality tv show "The Real Housewives of Potomac." For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Fresh Air by DreamHeaven Link: https://filmmusic.io/song/6574-fresh-air- License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 8 (Part 1) of Beneath the Crown we chat about where I have been and what I have been up to. We breakdown my thoughts on the popular reality tv show "The Real Housewives of Potomac" and why forgiveness among Queen Friends is so important. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 7 of Beneath the Crown we discuss protecting your peace and why it is an important element of self-care. In this episode I share with you how I protect my peace and we chat about a recent event I attended, Boss Con 2020. In this episode you will learn simple yet effective ways to start protecting your peace and why you should be unapologetic about it. Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Fresh Air by DreamHeaven Link: https://filmmusic.io/song/6574-fresh-air- License: http://creativecommons.org/licenses/by/4.0/ Only To Love You Well by DreamHeaven Link: https://filmmusic.io/song/6516-only-to-love-you-well- License: http://creativecommons.org/licenses/by/4.0/ The Winner by DreamHeaven Link: https://filmmusic.io/song/6136-the-winner License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 7 of Beneath the Crown let's chat about Protecting Your Peace and why it is an important element in self-care. In this episode we will discuss how I choose to protect my peace and provide tips on how you can too. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 6 of Beneath the Crown we discuss amplifying Black voices and why we have to utilize our platforms to educate, inform and speak out against injustice. In this episode you will learn how you can have this important conversation with your loved ones and friends. Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Kathrin by Sascha Ende Link: https://filmmusic.io/song/430-kathrin License: http://creativecommons.org/licenses/by/4.0/ End Titles Extended Version (Romeos Erbe) by Sascha Ende Link: https://filmmusic.io/song/3158-end-titles-extended-version-romeos-erbe- License: http://creativecommons.org/licenses/by/4.0/ Digital Logo by WinnieTheMoog Link: https://filmmusic.io/song/6204-digital-logo License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 5 of Beneath the Crown we discuss Quarantine 2020 and why we should not be so quick to throw it in the trash. In this episode you will learn how I have been coping with this "new normal". Listen closely and you may hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 5 of Beneath the Crown Podcast let's chat about Quarantine 2020. In this episode we will discuss why we shouldn't be so quick to throw this year away. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 4 of Beneath the Crown Podcast we discuss why friendships are an important element of our wellness as women. In this episode you will learn how to identify a lifetime friend and the importance of doing friendship evaluations. Listen closely and you may hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 4 of Beneath the Crown Podcast we will discuss friendships and why some are for a reason, a season and lifetime. Go ahead and get your notepads because we will discuss why comparison kills. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 3 of Beneath the Crown Podcast we discuss why information is powerful. In this episode you will learn the importance of inclusiveness, honesty and acceptance within sisterhood. Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 2 of Beneath the Crown Podcast we discuss Balance and why we must pour it into our "cup of life". In this episode you will learn about simple ways to find your inner peace and how to take some time for yourself. Listen closely and you will hear a Crown Jewel left in this episode. For more inspiration please visit our website, www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Premiere Episode: Introducing Beneath the Crown Podcast hosted by Latina. www.beneaththecrown.org In this episode you will learn why I decided to start a podcast and why I am calling all Queens to "hold court" with me. So put on your Crown and join the conversation. Please subscribe, download, leave a review and share the conversation with a friend! Join the conversation on Instagram at @beneaththecrownpodcast Visit our website, www.beneaththecrown.org for more information including special events, merchandise and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Beneath the Crown Podcast - Trailer www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Episode 1 of Beneath the Crown Podcast we discuss Identity and why it is important to know who you are. In this episode you will learn simple methods or "crown jewels" that will aid you in self discovery. www.beneaththecrown.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app