Podcasts about living fearlessly

What happens when your body forces you to stop ignoring the signs? Mary Tibbetts joins me for a raw, honest conversation about her journey with Multiple Sclerosis—from dismissing extreme fatigue and seizures to finally getting diagnosed and completely transforming how she lives.This isn't your typical health story. Mary brings humor, heart, and zero apologies as we talk about the reality of autoimmune disease, the crushing weight of stress and trauma on women's bodies, and why being diagnosed with MS became the permission slip she needed to finally set boundaries. We're diving into vitamin D deficiency, the gut-health connection, why Alberta has some of the highest MS rates in the world, and how Mary's family (all boys, including the cat) learned to support her through the hardest days.If you've ever pushed through exhaustion, ignored your body's whispers, or felt guilty for taking care of yourself... this one's for you.In this episode we explore:How autoimmune disorders like MS are deeply connected to stress, trauma, and nervous system dysregulationWhy women are 75% of MS diagnoses and how caregiving roles, worry, and the mental load play into chronic illnessThe vitamin D deficiency connection and why Canada (especially Alberta) has some of the highest MS rates globallyThe power of anti-inflammatory eating, gut health, and lifestyle shifts in managing symptomsWhy advocacy matters: pushing for answers when doctors say you're "fine" but your body says otherwiseAbout Mary TibbettsMary Tibbetts is a motivational speaker and Multiple Sclerosis advocate who inspires others to find strength, humor, and purpose in life's hardest moments. After being diagnosed with MS, she turned her journey into a platform for hope and empowerment through her brand, Fearless with Mary. Mary shares raw, relatable stories that remind people they are stronger than they think and never alone in their struggles. Whether on stage, her podcast, or in the MS community, she brings honesty, laughter, and heart to every conversation—encouraging others to live fearlessly, even when life takes an unexpected turn.Resources:Fearless with Mary podcastFearless With Mary websiteYoutube: Fearless With MaryFollow On Instagram @fearlesswithmaryLinkedIn: Mary C TibbettsMy free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing when and how to use it. Evy Poumpouras, author of the book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly, discusses how we can heighten our natural instincts to move from fear to fearlessness. She shares lessons and insights learned from protecting presidents and working in the most elite security force in the world. Evy is a former secret service special agent who is the recipient of the United States Secret Service Medal of Valor Award for her heroism on 9/11. She has been part of the protective details for former presidents Obama, both Bushes, and Clinton.

Janice is joined by Ellie Hamby and Sandy Hazelip, the spirited authors of Here We Go: Lessons for Living Fearlessly from the Traveling Nanas, for a heartwarming and inspiring conversation about their new book. The dynamic duo encourages listeners to embrace life at any age and share unforgettable stories from travelling the world in their 80s.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to be a man? On this Building Relationships with Dr. Gary Chapman, how to live focused, fulfilled and fearless. Pastors David and Brandon Lindell believe men were meant to be lionhearted. What does that mean and how do you shift from fear and uncertainty to courageous living? Hear encouragement and practical help on Building Relationships with Dr. Gary Chapman. Featured resource: Lionhearted: A Man’s Guide to Living Focused, Fulfilled, and FearlessDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

What does it mean to live fearlessly? What fears are holding us back and how can we let go of those fears to boldly live the life we are meant to live?

Inspired by the novel and movie Around the World in Eighty Days, Eleanor Hamby and Dr. Sandra Hazelip (Ellie and Sandy) ventured out and took the world by storm as they turned 81 years old.Ellie and Sandy's book, Here We Go: Lessons for Living Fearlessly from Two Traveling Nanas, is out now! And if their story resonated with you about traveling at an older age, tell us about it. Give us a call at 315-992-7902 and leave a message telling us your name and story. Or you can record a voice memo and email it to us at hello@atlasobscura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we are honored to welcome back Dr. Sandy Hazelip and Eleanor Hamby—the Two Traveling Nanas—on Inspire Campfire. At ages 80 and 81, these lifelong friends captured the world's imagination when they circled the globe in 80 days, proving once and for all that adventure has no age limit.Sandy and Ellie first met more than 25 years ago after both becoming empty nesters and then widows. Best friends from the start, their bond was strengthened through shared service work in Zambia and a deep commitment to living fully. What began as a playful late-night idea—“Wouldn't it be fun to go around the world in 80 days at age 80?”—turned into a viral sensation that inspired people of all ages and cultures.Their new book, Here We Go: Lessons for Living Fearlessly from Two Traveling Nanas, expands on the message that made them famous. From Antarctica's icy shores to the starry Syrian desert to the majesty of the Grand Canyon, their adventures have brought wisdom, joy, and a fearless approach to aging. Packed with encouragement to “make some plans and live,” the book is both a memoir and a guide to embracing life's next chapter with courage and connection.In this episode, Sandy and Ellie share stories from nights in remote villages, a hotel fire in Australia, and even a stint in a Russian jailhouse. Along the way, they reveal what friendship, resilience, faith, and saying “yes” can teach us about living a truly adventurous life—no matter your age.Join us for a heartfelt conversation with Sandy and Ellie about friendship, fearless living, and the reminder that the real adventure isn't just in where you go, but how you choose to live.

How do you use your fear and self-doubt to get the best out of your yourself? That's the question we explore in our interview with Siri Lindley who was 2x-ranked the #1 triathlete in the world and the 2002 ITU World Champion in 2002. Since retiring, Siri has gone onto have an extraordinarily successful career as a coach and is regarded as one of the best triathlon coaches in the world.Even if you aren't interested in triathlon, I have no doubt you'll gain a lot from Siri's heart-centred approach training, racing and life.The author of Surfacing: From the Depths of Self-doubt to Winning Big and Living Fearlessly, in her book and this interview Siri talks openly about her struggles with self-doubt as an athlete and how recognising and challenging your fears is the key to getting the best out of yourself. And once you hear the story of her first triathlon, I think you'll agree that nothing is impossible with self-belief, passion and hard work. 

Donna spent 25 years in various countries in Asia, including warzones. Her stories of listening to the ‘inner voice' of God to guide and draw people into His Kingdom are beautiful, instructive and challenging to us in how we seek to share our faith. “God, what do you want me to know in this situation” is a simple (and profound) prayer, whether being held at gunpoint in the extreme, or whenever fear creeps into our day-to-day activities. It's a great episode! ▶️ Watch it on YouTube here: https://youtu.be/OJzGMrdyw2cDonna and husband Jamie founded www.identityexchange.com and I can't recommend it highly enough in helping us to live fearlessly out of our true identity. Instagram: @thedonnawinship---

In this episode, Rhonda Britten shares what it means to live fearlessly, gives us actionable steps to start moving beyond the things holding us back and shares intimate parts of her own journey to finding freedom from fear.Trigger Warning: this episode includes discussion of domestic violence, parental death and suicidal ideation. Rhonda's Links:WebsiteProgramBooks (Leslie is currently moving through the book Fearless Living and HIGHLY recommends it to anyone who loved this conversation)Free Course (Stretch, Risk or Die)Ready to reclaim your body, your power, and your peace? Start here: 1.

Donna Winship left the American dream with her husband, Jamie and their three boys and spent 25 years raising their family in Southeast Asia and the Middle East. This was a journey that would forever change her life.Living overseas in a predominantly Muslim country, Donna discovered the principles of the Kingdom of God as demonstrated by Jesus and learned to live fearlessly in her true identity. When put into daily practice, these principles result in peace that surpasses understanding and truth that results in genuine freedom, even in an atmosphere of war, terrorism and death.Donna Winship is the CEO of Identity Exchange and the wife of Jamie Winship, who is the author of Living Fearlessly. What I learned from Donna in our conversation:It is not about the severity of the trauma or life event, it is the response to it. The response often triggers a deep lie and belief that takes root. There is no power in the lie unless you come into agreement with the lie. Listening Prayer is asking God questions that point you back to your true identity. People worship their theology and fear changing because of what would happen if Jesus really transformed me. People are stuck in false identities and get their identities from their various "right" beliefs. Start here, ask God: Who do you say I am? What do you want me to know? What do you want me to do?Try this in your organization: Truth Tell about what you are afraid of right now? Mind Change what is true? Form Change, what will you do?Start here to get a foundation of what living in your true identity could do for you, your family, and your organization. Identity Camp by Jamie Winship --To start working with Lantz as your professional coach, go to www.lantzhoward.com and take the free assessment. --Did you find this conversation useful and encouraging?Share it with a friend that you care about. --Follow Lantz on LinkedIn.

Living Fearlessly (With Fear And Trembling)

If you're a women business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.No amount of business success is worth sacrificing your integrity, and Rebecca Minkoff has the receipts to prove it.Lindsay Pinchuk sits down with the iconic fashion designer to talk about what it takes to build a brand with staying power. From sewing her own bat mitzvah dress to creating a handbag that became a cultural moment, Rebecca traces the early hustle and the breakthrough wins that helped her build a fashion empire. She shares the story behind the unexpected challenges that came with scaling, and why she eventually sold her company, along with the rights to her own name.They talk about the rise and fall of influencer marketing, how COVID nearly crushed her business, and why The Real Housewives of New York City ended up testing her values more than she ever expected.This episode is a reminder that building a business isn't about one big break, but about what you do next.Episode Breakdown:00:00 Why Rebecca Minkoff Inspires The Dear FoundHer... Community03:11 Rebecca Minkoff's Story: From Apparel to Iconic Bags16:09 Rejection, Networking, and Asking for Help22:26 Inside the Rebecca Minkoff Brand Today26:38 Selling Her Company: What Rebecca Learned36:39 How Rebecca Balances Business, Family, and Creative Work39:00 Rebecca's Real Housewives Experience and Its AftermathFollow Rebecca:http://www.instagram.com/rebeccaminkoffhttp://www.instagram.com/beckyminkoffGrab a copy of Rebecca's book.Check out Rebecca's Podcast:https://podcasts.apple.com/us/podcast/superwomen-with-rebecca-minkoff/id1426026971Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Ep. 198 What happens when a brilliant scientist answers the call to lead women beyond their fears and into their full potential? This week, Dr. Adebola Ajao joins Maryann to share her powerful journey from a successful career in public health to founding Empowering Initiatives, where she helps women align with purpose, walk boldly in their passions, and leave lasting legacies.

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC ambassador, Ásta Sigvaldadóttir, born in Iceland, who started dancing at a very young age. She has lived and danced in Denmark, England, Poland, Russia before coming to the US 13 years ago. Ásta officially began her professional career in Latin at 23. She became a national champion and world finalist before moving to American Rhythm for the last couple of years with Andrew. Since retiring from professional competition, Ásta is currently based in NJ and teaches all over the world. Her newest passion project is Rhythm Lab, founded with Andrew, exploring the fundamentals of Rhythm & providing accessible resources, instructional videos & engaging articles that will help you build a solid foundation in rhythm dance.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠ CONNECT WITH ASTA:⁠https://www.instagram.com/astasig/⁠⁠https://www.rhythmlabdance.com/⁠CHRISTINE BAR NOEL:All The Things! ⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

One of the biggest reasons we struggle with entrusting our soul, our life, our sinful habit to God is the fear of what might happen if we choose to fully surrender. We worry that God will take it away and leave us with little to nothing in return.  Nothing could be farther from the truth.Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

Guest host Susie Larson welcomes John Stonestreet for a thoughtful conversation on the passing of Pope Francis. Later, Jamie Winship poses a compelling question: What kind of transformation could take place if you spoke the truth to yourself and faced life with courage? Don’t miss this powerful discussion as we explore how to let go of our self-made identities and embrace God’s true design for us. Today's resource: Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God Equipped with Chris Brooks is made possible through your support.  To donate now, click here. This month's featured resource: Apologetics for an Ever-Changing Culture

Are YOU...Living FEARLESSLY?

Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.  Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she's learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.  Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara's podcast is Live Boldly with Sara Schulting Kranz.  Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather's WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHey there, Super Sober Heroes! Your host Sober Steve is here with 1,357 days sober, and this episode is extra special because we are recording in person for the first time! I'm thrilled to welcome India X Miller, a powerful advocate, trans activist, and sober warrior who has been navigating the world of recovery for over 40 years.India shares their incredible journey of sobriety, from getting clean as a teenager to experiencing relapse and reclaiming their recovery. We talk about the unique challenges of being trans and sober, the fight for LGBTQ+ rights in Florida, and how to stay strong and connected in recovery despite all the obstacles.From navigating gender identity to breaking barriers in 12-step spaces, India opens up about resilience, authenticity, and fighting for visibility and acceptance in both recovery and the world at large.✨ Topics Covered:India's journey through addiction, relapse, and long-term sobrietyThe power of visibility as a trans person in recoveryHow to navigate religious trauma in 12-step spacesThe importance of gender-inclusive language in recoveryFinding strength in community and creating LGBTQ+ safe spacesIndia's work in media & advocacy, including their radio showConnect with India X Miller:

Send us a textHey there, Super Sober Heroes! Your host Sober Steve is here with 1,357 days sober, and this episode is extra special because we are recording in person for the first time! I'm thrilled to welcome India X Miller, a powerful advocate, trans activist, and sober warrior who has been navigating the world of recovery for over 40 years.India shares their incredible journey of sobriety, from getting clean as a teenager to experiencing relapse and reclaiming their recovery. We talk about the unique challenges of being trans and sober, the fight for LGBTQ+ rights in Florida, and how to stay strong and connected in recovery despite all the obstacles.From navigating gender identity to breaking barriers in 12-step spaces, India opens up about resilience, authenticity, and fighting for visibility and acceptance in both recovery and the world at large.✨ Topics Covered:India's journey through addiction, relapse, and long-term sobrietyThe power of visibility as a trans person in recoveryHow to navigate religious trauma in 12-step spacesThe importance of gender-inclusive language in recoveryFinding strength in community and creating LGBTQ+ safe spacesIndia's work in media & advocacy, including their radio showConnect with India X Miller:

Join us this Sunday for a message from Pastor Dusty Raines

Growing up immersed in the teachings of the Toltec tradition, Don Jose Ruiz has dedicated his life to sharing this ancient wisdom with the modern world. In this episode, he reflects on the profound influence of his father, Don Miguel Ruiz, and the timeless truths of The Four Agreements. Don Jose explores how we can break free from limiting beliefs, heal from the addiction to suffering, and step into our roles as creators of our reality. Drawing from his book, “The Shaman's Path to Freedom,” he offers insights on aligning with gratitude, intent, and personal freedom to lead a more fulfilling and joyful life. In this episode, Darius and Don Jose will discuss: (00:00) Introduction to Don Jose Ruiz (01:16) The Ruiz Family Legacy and Toltec Tradition (07:51) Understanding the Four Agreements (11:22) The Journey of Self-Discovery and Healing (19:29) The Power of Consciousness and Energy (29:40) The Fifth Agreement: Skepticism and Listening (39:38) The Shaman's Path to Freedom (45:32) The Afterlife and the Nature of Energy (51:12) Conclusion  Don Jose Ruiz is a bestselling author, speaker, and spiritual teacher who carries on the Toltec wisdom passed down by his father, Don Miguel Ruiz. Co-author of “The Fifth Agreement,” Don Jose has dedicated his life to guiding individuals in breaking free from limiting beliefs and embracing their true, authentic selves. Through his teachings, books, and global workshops, he inspires people to live with greater awareness, freedom, and love, sharing the transformative power of Toltec wisdom to help others create lasting positive change in their lives. Sponsored by: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Mint Mobile - Cut your wireless bill to $15 a month at MINT MOBILE.com/great. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius.  Connect with Don Jose: Website: https://www.miguelruiz.com/don-jose-ruiz  Instagram: https://www.instagram.com/donjoseruiz/  Books: https://www.amazon.com/stores/don-Jose-Ruiz/author/B07C875RR7  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the *Happy Healthy Human Podcast*, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron's inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellence. They discuss the importance of mindfulness, gratitude, and building supportive relationships, as well as the role of Jiu-Jitsu in fostering character, community, and personal growth. Ron's story serves as a reminder to align one's passions with their purpose and embrace challenges as a pathway to fulfillment and resilience.

Send us a textIn this episode, I reflect on my journey of faith and spirituality, discussing the differences between being spiritual and religious. I invited Jimmy Redgate to share his experiences with Catholicism, the importance of community, and how love can overcome fear.  We explore the challenges of finding faith, the significance of personal connections, and the impact of materialism on spiritual fulfillment. The conversation emphasizes the need for hope and love in a world filled with uncertainty and despair, encouraging listeners to seek God and support one another.takeawaysFaith, hope, love, and joy are spiritual experiences.Everyone is a spiritual being, whether they recognize it or not.The journey to faith can be transformative and healing.Community and love are essential in overcoming fear.Material possessions do not equate to fulfillment or happiness.Doubt and despair highlight the need for faith.Personal connections can lead to spiritual awakening.Helping others find faith is a rewarding journey.Eye contact and human touch are powerful forms of communication.Living fearlessly comes from focusing on God's will.Remember to reach out to your doctor prior to getting sober. Thank you Jimmy R for coming on Busy Living SoberBe sure to connect with Busy Living Sober! Patreon: https://patreon.com/busylivingsoberpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFacebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance  TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://twitter.com/BusyLivingSober   Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     LinkedIn: https://www.linkedin.com/in/elizabethchance/ Sign up for email updates: http://eepurl.com/iDtRnw  To Reach Jimmy R please reach out to me and I'll put you in touch. Remember you can reach out to me at elizabeth@elizabethchance.com Thanks for listening! You are NOT ALONE I PROMISE! Wishing you a happy, happy!Love, Elizabeth aka Bizzy

Why the Israelites initially missed the opportunity to possess Canaan; the need to maintain a posture of faith as we face our challenges; based on Deuteronomy 1:21-38. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Why the Israelites initially missed the opportunity to possess Canaan; the need to maintain a posture of faith as we face our challenges; based on Deuteronomy 1:21-38. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

The importance of successfully working through our negative feelings and conflict with others; based on passages in Genesis 32 and 33. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

The importance of successfully working through our negative feelings and conflict with others; based on passages in Genesis 32 and 33. (Included in the 5-part series "Living Fearlessly".) To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she's learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara's podcast is Live Boldly with Sara Schulting Kranz. Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)  https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather's WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather 23andMe - Go to www.23andme.com/HEATHER for your limited time offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Esau's decision to eat a meal Jacob offered him in a moment of distress; the importance of scrutinizing our appetites and desires; based on Genesis 25:24-34. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Shaking off the mistakes of our past and moving forward with faith and obedience in God; based on Genesis 12:8-21. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Shaking off the mistakes of our past and moving forward with faith and obedience in God; based on Genesis 12:8-21. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

The consequences of Abram's fear-based decision to lie about Sarai's true identity; learning to have confidence in God; based on Genesis chapter 12 and Gen. 21:17. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

The consequences of Abram's fear-based decision to lie about Sarai's true identity; learning to have confidence in God; based on Genesis chapter 12 and Gen. 21:17. (Included in the 5-part series "Living Fearlessly".) Order this full message on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives. What you will learn from this episode… Living authentically and facing fears Setting boundaries and embracing visibility Overcoming trauma and self-hatred Prioritizing self-love and self-care Healing and setting boundaries after experiencing domestic violence The power of inner work, bodywork, and self-care practices Morning and nightly routines for success Defining queendom as living in true sovereign authentic power Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears. Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest. Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly. Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses. Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully. Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries. Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters. Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking. Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love. Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos. The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others. Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life. Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life. Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries. Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others. Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love. Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork. Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence. Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey. Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry. Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions. Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation. Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity. Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity. Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life. Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business. Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing, and invites them to connect on social media. Mentions + Additional Resources: "Self-Love School": "00:13:18" "Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21" "Breathwork (Body Work)": "00:52:17" "Cranial Sacral Therapy (Body Work)": "00:54:16" Connect with Anna Rose WEBSITE: https://www.annarose.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/ INSTAGRAM: https://www.instagram.com/thereal_annarose/ TWITTER: https://twitter.com/annarichards__ YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women's Championship Tour (consistently finishing in the top 10) before pursuing big wave surfing in 2017. She shares how she has learnt to live fearlessly in surfing and life.    WANT MORE FROM LAURA? You can follow Laura's big wave antics @lauraenever or see her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Anita is a New York Times bestselling author and an internationally renowned speaker, whose book "Dying to be Me" has sold over a million copies worldwide and received praise from the likes of Dr. Wayne Dyer and Dr. Gabor Maté. After being diagnosed with terminal cancer and falling into a coma, Anita experienced a profound near-death journey that transformed her perspective on life, health, and purpose. Since, Anita has used her insights from this experience to inspire millions around the world. Expect to learn: — What Anita experienced during her near-death experience and what it taught her about life. — Her views on consciousness, synchronicity, and the mind as a "bridge" between the physical and non-physical. — Insights into how fear and emotional stress may contribute to illness. — Why sensitive is the new strong and what it means to truly thrive as an empath. And more. You can learn more about Anita's work at https://www.anitamoorjani.com. --- Anita Moorjani is a New York Times Best-Selling Author, international speaker, and cancer survivor whose profound near-death experience (NDE) has inspired millions worldwide. Diagnosed with Hodgkin's lymphoma in 2002, she battled cancer for four years before falling into a coma and experiencing an NDE filled with unconditional love and wisdom. When she awoke, her cancer had miraculously disappeared. Her story is captured in her acclaimed book Dying to Be Me, which has sold over a million copies in 40+ languages. Moorjani frequently speaks at global events, sharing insights on self-help, spirituality, and healing. --- Interview Links: — Anita's website - https://www.anitamoorjani.com

In this episode Garth interviews Wind Goodfriend from Buena Vista University in Storm Lake, IA.  Discussing her personal challenges, such as undiagnosed mental health issues and her keen interest in social justice from an early age, Wind reveals how these experiences shaped her career path. She talks about her contributions to psychology education, including designing courses on the psychology of cults and co-authoring textbooks emphasizing mental health stigma and other socially relevant topics. She also highlights her innovative classroom strategies and views on current educational dynamics. They also touch on her upcoming projects, including a documentary series on cults and a book on the psychology of 'The Handmaid's Tale.' This episode offers insights into the intersections of personal narrative, psychology education, and social change. [Note. Portions of the show notes were generated by Descript AI.]

Happy Monday girlies! If you've been a long time listener of the pod, then you know that one of our core values is to live a fearless life. But what does that mean? What does it look like? Today, Mariah discusses the differences (or similarities rather) of fear and faith, how to stop letting fear paralyze you, how to strengthen your faith, and SO much more! You'll discover practical tips and mindset shifts to start living courageously and how to show up as the most powerful version of yourself—without letting fear stand in your way.It's not easy, and the unknown is scary, but once you truly embrace a life full of faith, you will become UNSTOPPABLE

Ep. 164 Karsta Marie joins Maryann Rivera-Dannert on Fearless Fridays to discuss how she transformed her seemingly perfect life into one filled with genuine joy. From leaving a stable teaching career to pursuing her passion in coaching and speaking, Karsta shares her journey of embracing authenticity and overcoming fears. They discuss the importance of visualization, aligning actions with personal goals, and the challenges of a non-conventional career. Tune in to hear how Karsta inspires others to live by their own design, not by default. About the Guest: Karsta Marie is a personal development expert, speaker, coach, and author. With a background as a K-12 educator, Karsta transitioned to empowering women to live life by their own design through her coaching business. She is passionate about helping individuals discover joy by living authentically and aligning their actions with their inner desires. Karsta has hosted vision board workshops and is launching a new podcast focused on personal growth and genuine living. Resources: Website: karstamarie.com Instagram: https://www.instagram.com/karsta_marie Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Align with Your True Desires: Karsta emphasizes defining how you want your life to feel, not just what you want to achieve externally. Visualization and Mindset: Visualization exercises can help gain clarity on goals and the emotions attached to them, leading to more aligned actions. Fearless Action: Living fearlessly means giving yourself permission to envision and pursue a life that truly excites you. Support and Resilience: Surround yourself with supportive people and be prepared for a continuous journey of self-discovery and business growth. Notable Quotes: "Just finding what works for you—listen to the experts, but tune into your voice." "My vision board has become so much less about the stuff...the foundational pillars are what's really on my vision board." "Entertain those daydreams!" Chapters: 0:00 Intro: Rekindling Joy in a Perfect Life 2:13 Journey to Authentic Living and Coaching 10:22 From Picture Perfect to Passionate Chaos 11:42 Manifesting Dreams Through Vision Boards and Personal Growth 17:04 Living Fearlessly and Launching a New Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 163

In this powerful episode of the Passion Struck podcast, host John R. Miles explores four transformative ways you can Live Out Loud and fully embrace your authentic self. Drawing inspiration from the life and wisdom of Maya Angelou, John explores the journey of reclaiming your voice, living with purpose, and breaking free from the fears and societal pressures that often keep us quiet. He offers 4 actionable strategies for reconnecting with your inner truth, confidently expressing who you are, and making intentional choices that align with your values.Full show notes and resources can be found here:  https://passionstruck.com/4-inspiring-ways-to-live-out-loud/SponsorsBabbel is the new way to learn a foreign language. The comprehensive learning system combines effective education methods with state-of-the-art technology! Right now, get SIXTY percent off your Babbel subscription—but only for our listeners, at Babbel dot com slash PASSION.Stop hair loss before it's gone for good. Hims has everything you need to regrow hair. Start your free online visit today at “Hims dot com slash PASSIONSTRUCK.”Quince brings luxury products like Mongolian Cashmere, Italian Leather, Turkish Cotton and Washable Silk to everyone at radically low prices.Go to “Quince dot com slash PASSION” for free shipping on your order and 365-day returns.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/In this episode, you will learn:  How to reclaim your voice and live authenticallyThe power of intentional, purpose-driven choicesOvercoming fear and societal expectationsPractical steps for living out loud and making a differencePassion Struck is $.99 For a Limited Timehttps://passionstruck.com/passion-struck-book/—The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the Melanie P. Smith Reader's Choice Award, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on The Power of Choice — Why Our Choices Are PowerfulWatch my interview with Robin Steinberg on Humanizing Justice Through CompassionCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeCatch my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Ep. 161 Maryann Rivera-Dannert welcomes Juri Love, a multifaceted professional and single mom from Japan who shares her inspiring journey from overcoming severe adversities to achieving remarkable success. Discover how Juri balanced motherhood with a career in music, film, and journalism, and how her hardships led to founding a nonprofit and writing the book "A Gift from Adversity." Alongside insights on managing multiple roles, Juri discusses her approach to self-care and offers valuable advice for aspiring entrepreneurs and writers. Join the conversation on resilience, triumph, and creating a fulfilling future against all odds. Key Takeaways: Perseverance in Adversity: Juri's journey shows the power of resilience and turning challenges into stepping stones for success. Balancing Responsibilities: Effective planning and community support are essential in managing professional duties and single parenthood. Self-Care Through Passion: True fulfillment and self-care can be found in the alignment of work with one's passions and mission. Networking and Seeking Advice: Reaching out to and learning from those who have achieved your desired goals can significantly steer your path towards success. Action Over Fear: Embrace actions with confidence and face challenges head-on to prevent anxiety and inaction from stifling potential achievements. Notable Quotes: "I felt like I hit rock bottom in my life after my first divorce, and it jumps to me getting a standing ovation from 17,000 people.” "Every problem has a solution. The most important thing is to find what the problem is, what's causing the problem. Then you find a solution and become fearless." "I always tell people, why are you asking a person who's never accomplished where you want to go? They're going to give you wrong advice." About the Guest: Juri Love AKA "Goddess of Connection", Juri is a musician, model, actor, survivor of abuse and homelessness, motivational speaker, journalist, film and TV producer, Reiki Practitioner, and Rotarian. She also founded a nonprofit organization, Genuine Voices, and now runs Juri Love Productions. Her work extends to the podcasting world with "A Gift from Adversity," where she explores stories of overcoming challenges from various guests worldwide. Juri is a recipient of "Heroes Among Us" from the NBA Boston Celtics, the Volunteerism and Noteworthy Neighbor award from The New England Patriots, and the Paul Harris Award from Rotary International. Her inspiring life was featured in many media including the Japanese Reality Show which aired in 2017 and was viewed by 7.5 million people. Her book "A Gift from Adversity" became Amazon's #1 New Release in all three categories in 2020. Juri has produced TV shows at Foxboro Cable access and recipient of the Volunteer of the year. She has produced both short and feature films and 48 hr Boston Film project in which she has received "The Women in 48 Team award". Resources: Juri Love's Book: A Gift from Adversity on Amazon Facebook: https://www.facebook.com/juripanda YouTube: https://www.youtube.com/watch?v=WLDeZEDgYts Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Introduction to Juri Love 2:18 Balancing Work and Parenting as a Single Journalist 5:25 Overcoming Adversity Through Writing and Podcasting 10:16 Integrating Passion and Work for Holistic Self-Care 14:08 The Importance of Asking Questions and Taking Action 18:04 Living Fearlessly in Film and Production Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 155 Maryann Rivera-Dannert talks with TEDx speaker and coach Natasha Rawls about overcoming an unexpected divorce and depression. Natasha shares her journey from living the American dream to navigating single motherhood and rebuilding her confidence. They discuss the importance of faith, healing, and community, as well as Natasha's re-marriage and her work empowering women. Discover insights on mastering communication, financial resilience, and living fearlessly. Featuring Natasha's rebranding efforts, her best-selling books, and plans for 2024, including international travel and community projects. Key Takeaways: Confidence is Key: Building confidence is fundamental to living an empowered life and achieving extraordinary results. Healing and Resilience: Overcoming trauma and depression requires deep inner work, forgiveness, and the support of a loving community. Continued Growth: Natasha emphasizes the importance of coaching, continuous learning, and practical strategies in personal and professional growth. Service to Others: Engaging in community service and helping others can be a powerful strategy to combat depression and find purpose. New Adventures: Natasha's journey highlights the importance of embracing new opportunities and living life without fear. Notable Quotes: "I had to do the work to get rid of my own baggage, trauma, and negative mindsets before bringing anyone else into my world." "Even if my knees are knocking, I'm still going to go for it and push past my fear." "Just because you have a baby on your hip doesn't mean you can't make progress." "Write yourself a new chapter and make it as exciting as you want it to be." Resources: Natasha's Website: https://www.yourcoachnatasha.com/ www.facebook.com/YourCoachNatashaRawls (Personal Page) www.facebook.com/YourCoachNatasha (Ministry Page) www.instagram.com/YourCoachNatashaRawls Watch Natasha's TedxTalk: https://youtu.be/0JftQV7TMBE?si=8vNW3P0yuX9808mf Bio: Natasha N. Mackey Rawls has relocated to Tallahassee, Florida with the love of her live.  Previously she lived in New Mexico for 26 years. In 2014, Mackey Rawls was elected to serve on the City Council in Roswell, New Mexico; and was a key contender for Mayor of Roswell in the election of 2018. As a Council member, she served as the Vice Chair of the General Services Committee and on the Public Safety Committee. Mackey Rawls faithfully and effectively participated in the Roswell government to honor God and serve her community. Mackey Rawls holds a master's degree in business administration from the University of New Mexico, Anderson School of Management, and a master's degree in education from Eastern New Mexico University. Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Overcoming Divorce and Depression to Become a Confident Leader 5:57 Rebuilding Confidence and Faith After Divorce 14:10 Living Fearlessly and Embracing New Chapters 24:43 Adjusting to Florida Life and Embracing New Adventures 26:49 Empowering Women and Veterans Through Confidence and Resilience Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives. What you will learn from this episode… Living authentically and facing fears Setting boundaries and embracing visibility Overcoming trauma and self-hatred Prioritizing self-love and self-care Healing and setting boundaries after experiencing domestic violence The power of inner work, bodywork, and self-care practices Morning and nightly routines for success Defining queendom as living in true sovereign authentic power Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears. Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest. Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver and living fearlessly. Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses. Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully. Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries. Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters. Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking. Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love. Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos. The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others. Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life. Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life. Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries. Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others. Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love. Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork. Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence. Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey. Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry. Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions. Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation. Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity. Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity. Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life. Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business. Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing and invites them to connect on social media. Mentions + Additional Resources: "Self-Love School": "00:13:18" "Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21" "Breathwork (Body Work)": "00:52:17" "Cranial Sacral Therapy (Body Work)": "00:54:16" Connect with Anna Rose WEBSITE: https://www.annarose.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/ INSTAGRAM: https://www.instagram.com/thereal_annarose/ TWITTER: https://twitter.com/annarichards__ YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Psalm 91:1-10

Psalm 91:1-10