Better Body Academy Podcast

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This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brin

Jase Stuart

Nov 9, 2022 LATEST EPISODE
weekdays NEW EPISODES
22m AVG DURATION
160 EPISODES

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Latest episodes from Better Body Academy Podcast

EP160: Imposter Syndrome? Let Me Help With That

Play Episode Listen Later Nov 9, 2022 23:40 Transcription Available

imposters imposter syndrome

EP159: How To Help Your Kids With Weight Loss

Play Episode Listen Later Nov 7, 2022 17:52 Transcription Available

kids weight loss paraphrasing

EP158: Overcoming Self-Doubt - Here's How

Play Episode Listen Later Nov 6, 2022 22:44 Transcription Available

living overcoming self doubt

EP157: 20kg Lost In 4 Months - Kev Grant

Play Episode Listen Later Nov 2, 2022 28:34 Transcription Available

lost academy 20kg

EP156: A Strange Love Affair With The Gym

Play Episode Listen Later Nov 1, 2022 22:23 Transcription Available

love affair strangelove

EP155: He Ran An ULTRA-Marathon? With Mike Ilias

Play Episode Listen Later Oct 31, 2022 24:48 Transcription Available

ultramarathon coach mike ilias

EP154: Motivated AF At 50 with Terry Holden

Play Episode Listen Later Oct 29, 2022 33:05 Transcription Available

kings motivated

EP153: The Big Mistake Made By Successful People [IMPORTANT]

Play Episode Listen Later Oct 24, 2022 22:16 Transcription Available

successful people big mistakes

EP152: My WHY Has Changed In The Last Year And That's OKAY!

Play Episode Listen Later Oct 23, 2022 17:59 Transcription Available

Wouldn't it be so great if fat loss progress happened in a beautiful, straight line? Unfortunately, that's just not how it works. And because of that, we think we're failing and we question our effort and results. The goal of this episode is to bring some clarity to what is actually happening here, so when it hits you, you know what to do.

horses fallen

EP148: 3 EASY WAYS TO WIN THE DAY WITH A BUSY LIFESTYLE

Play Episode Listen Later Oct 4, 2022 17:56

lifestyle busy long term asap easy ways bba win the day easiest ways

EP147: How To IGNITE Your Metabolism NOW!

Play Episode Listen Later Oct 3, 2022 28:33

ignite metabolism

EP146: 5 Ways To Lean Up Without Tracking

Play Episode Listen Later Sep 25, 2022 Transcription Available

tracking

EP145: Calling Herself Out Made Her Breakthrough - Brooke Witchard

Play Episode Listen Later Sep 21, 2022 27:59 Transcription Available

breakthrough entry

EP144: What To Do With Negative Self Talk

Play Episode Listen Later Sep 20, 2022 Transcription Available

negative self talk

EP143: The Path To Mindset Mastery

Play Episode Listen Later Sep 18, 2022 32:33 Transcription Available

mindset mastery

EP142: The One Reason Most People Stay Stuck

Play Episode Listen Later Sep 13, 2022 19:05 Transcription Available

stuck shortcuts one reason

EP141: The Older You Get, The Better Your Transformation

Play Episode Listen Later Sep 11, 2022 27:17 Transcription Available

truth transformation older

EP140: How Can Increasing Calories Cause Weight Loss

Play Episode Listen Later Sep 7, 2022 23:58 Transcription Available

weight loss increasing calories

EP139: What A Successful Transformation Looks Exactly Like - Zac Denman

Play Episode Listen Later Sep 4, 2022 23:14 Transcription Available

transformation decision zak guessing denman

EP138: The Mindsets That Kill Transformation Success

Play Episode Listen Later Aug 30, 2022 25:02 Transcription Available

success transformation mindsets coach mike

EP137: Does Losing Weight Make You Happy

Play Episode Listen Later Aug 21, 2022 24:31 Transcription Available

losing weight make you happy

EP136: Building Confidence And Its Role In Your Transformation

Play Episode Listen Later Aug 14, 2022 35:02 Transcription Available

transformation building confidence

EP135: 6 Top Traits Of The BEST Clients: Know Them!

Play Episode Listen Later Aug 9, 2022 31:21 Transcription Available

clients top traits

EP134: A Sneak Peek Into Our Weekly Q and A

Play Episode Listen Later Aug 7, 2022 38:48 Transcription Available

sneak peek

EP133: What's Good For Them Is Good For You

Play Episode Listen Later Aug 1, 2022 26:41 Transcription Available

EP132: An Incredible Client-To-Coach Transformation - Erin Waters

Play Episode Listen Later Jul 31, 2022 20:29 Transcription Available

coach transformation clients incredible waters

EP131: Would You Trade Places?

Play Episode Listen Later Jul 24, 2022 22:24 Transcription Available

trade places

EP130: Break The Pattern and Get Back In Charge!

Play Episode Listen Later Jul 18, 2022 30:27 Transcription Available

charge pattern get back

EP129: The Iron Law Of The Universe - Get Anything!

Play Episode Listen Later Jul 11, 2022 28:24 Transcription Available

universe

EP128: The One Simple Change I've Made For BIG Results

Play Episode Listen Later Jul 10, 2022 27:17 Transcription Available

big results simple change

EP127: Should You Do A Massive Calorie Cut

Play Episode Listen Later Jul 6, 2022 17:10 Transcription Available

massive calorie

EP126: Food, Booze and Self-Sabotage

Play Episode Listen Later Jul 3, 2022 30:25 Transcription Available

food self sabotage booze

EP125: What Kids Can Teach Us About Fat Loss

Play Episode Listen Later Jun 26, 2022 20:09 Transcription Available

kids teach us fat loss

EP124: Leaving The Old You Behind

Play Episode Listen Later Jun 22, 2022 13:58 Transcription Available

leaving

EP123: Kill the Current Version Of You

Play Episode Listen Later Jun 20, 2022 23:51 Transcription Available

current

EP122: 58 And Never Too Late - With Nick Friend

Play Episode Listen Later Jun 19, 2022 28:17 Transcription Available

friend never too late

EP121: All About Self Sabotage

Play Episode Listen Later Jun 13, 2022 23:58 Transcription Available

self sabotage

EP120: What Turning 40 REALLY Feels Like

Play Episode Listen Later Jun 12, 2022 20:57 Transcription Available

feels like turning 40

EP119: LIVE Q and A from BBA

Play Episode Listen Later Jun 9, 2022 24:00 Transcription Available

live q no bs bba

EP118: Time To Master Your Mind?

Play Episode Listen Later Jun 5, 2022 17:28 Transcription Available

transformation mastermind master your mind

EP117: 4 Huge Lessons From My Daughter Taking Swim Class

Play Episode Listen Later May 29, 2022 20:11 Transcription Available

lessons class daughter swim

EP116: Why One-On-One Coaching Is NOT GOOD

Play Episode Listen Later May 25, 2022 29:34 Transcription Available

one on one one coaching

EP115: Excuses Are Like Assholes

Play Episode Listen Later May 22, 2022 29:02 Transcription Available

excuses assholes

EP114: You In Or You Out Here's How You Know

Play Episode Listen Later May 20, 2022 27:04 Transcription Available

commandments bba

EP113: The Fast 800 Knobhead Plan

Play Episode Listen Later May 17, 2022 17:09 Transcription Available

academy

EP112: 20kg Down in Less Than 4 Months Steve Byron

Play Episode Listen Later May 16, 2022 21:41 Transcription Available

20kg

EP111: Back From The Ashes - Nico Coccia

Play Episode Listen Later May 13, 2022 25:51 Transcription Available

ashes bba

EP110: Are Books and Podcasts A Trap?

Play Episode Listen Later May 9, 2022 19:25 Transcription Available

books podcasts reading trap

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