Brutal Iron Gym

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    • Jun 4, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 23m AVG DURATION
    • 1,698 EPISODES

    Ivy Insights

    The Brutal Iron Gym podcast is an exceptional resource that I stumbled upon a couple of months ago, and it has truly been a game-changer for me. This podcast offers a wealth of valuable information on physical fitness from a holistic perspective, and what's even more incredible is that it is completely free. Hosted by Rob, the podcast covers all aspects of health, wellness, fitness, and training, making it a one-stop-shop for anyone looking to improve their well-being.

    One of the best aspects of The Brutal Iron Gym podcast is how Rob breaks down important aspects of healthy living in a way that is easy for someone like me, who doesn't have much knowledge about fitness, to understand. He brings in personal examples from his own life to illustrate his points, which adds an element of relatability and makes the information more applicable. This approach helps me feel connected to the content and motivates me to take action towards my fitness goals.

    Another great aspect of this podcast is the variety of topics covered. Rob delves into everything from nutrition and exercise techniques to mindset and motivation. He addresses both the average person and those who are more advanced in their fitness journey, catering to a wide range of listeners. The concrete examples provided by Rob help solidify the material being discussed and make it easier to implement into our own lives.

    On the downside, as with any podcast in the realm of nutrition, some topics can be complex and require longer discussions. While The Brutal Iron Gym podcast does simplify these complex topics effectively by avoiding unnecessary fluff, there are times when I wish they could delve deeper into certain subjects. However, considering that this is a free resource with limited time for each episode, this limitation is understandable.

    In conclusion, The Brutal Iron Gym podcast is an invaluable resource for anyone interested in improving their health and fitness. Rob's expertise shines through as he provides insightful advice not only on physical well-being but also on life in general. The discussions are educational, motivating, and delivered with a personality that makes the podcast engaging and enjoyable to listen to. I am immensely grateful for the amount of help this podcast has provided me, and I highly recommend it to anyone looking to enhance their overall well-being.



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    Latest episodes from Brutal Iron Gym

    2276 - Dexa Scans - Purpose & Interpreting Results

    Play Episode Listen Later Jun 4, 2025 28:05


    Are you interested in testing your body fat percentage?  Or how much lean muscle mass you have?  If you've considered body composition testing today's podcast can help!  I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

    2275 - Advice to My Younger Self

    Play Episode Listen Later Jun 2, 2025 18:20


    "What advice would you give to the 20 year old Rob?" is what a client recently asked me!  I answer this question in today's podcast!!!

    2274 - Patreon Weekly Q&A - Week of May 26 2025

    Play Episode Listen Later May 30, 2025 45:11


    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    2273 - The Best Strength Accessories You're Not Doing

    Play Episode Listen Later May 28, 2025 16:19


    Want to increase your strength in Squat, Bench, and Deadlift?  And, wanting to do so in the quickest way possible?  You're in luck!  In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

    2272 - Diet Refeeds - What, Why, & Who

    Play Episode Listen Later May 26, 2025 22:22


    Have you heard of a "refeed" when dieting?  Wondering what that is, why people do it, and if you should do it?  In today's podcast I teach the answers to what, why, and who when it comes to diet refeeds!

    2271 - Patreon Weekly Q&A - Week of May 19 2025

    Play Episode Listen Later May 23, 2025 48:11


    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    2270 - Menopause & Cellulite

    Play Episode Listen Later May 21, 2025 42:54


    In today's podcast I discuss the negative impact menopause has on body composition and fat loss.  I provide tips on how we can mitigate the negative impact as well as how we can address cellulite.  Lots of helpful information!!!

    2269 - When Eating Less Won't Help Fat Loss

    Play Episode Listen Later May 19, 2025 18:16


    If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do?  In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!

    2268 - Patreon Weekly Q&A - Week of May 12 2025

    Play Episode Listen Later May 16, 2025 47:43


    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    2267 - The Dark Side of GLP-1 Agonists

    Play Episode Listen Later May 14, 2025 28:06


    GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them!  And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good.  We explore the dark side of GLP-1 use in today's podcast! 

    2266 - Pre, Intra, & Post-Workout Nutrition

    Play Episode Listen Later May 12, 2025 16:24


    What should you eat at each of these workout-related nutrition windows?  In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

    2265 - Patreon Weekly Q&A - Week of May 5 2025

    Play Episode Listen Later May 9, 2025 64:07


    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    2264 - Why You're Not as Lean as You Think You Should Be

    Play Episode Listen Later May 7, 2025 18:37


    Do you train hard and eat healthy... but you're not as lean as you'd like to be?  Does your work seem to be greater than your results?  In today's podcast we discuss TWO main reasons why you may not be as lean as you think you should be!

    2263 - The Impact of Age on Dieting

    Play Episode Listen Later May 5, 2025 24:17


    Does "getting older" change the way we should eat?  How can we avoid excessive body fat as we age?  How can we optimize for muscle and strength as we age?  In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!

    2262 - Patreon Weekly Q&A - Week of April 28 2025

    Play Episode Listen Later May 2, 2025 48:06


    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    2261 - Using Carbs to Preserve Muscle Mass

    Play Episode Listen Later Apr 30, 2025 24:24


    Yes, your carbohydrate intake CAN impact your muscle mass!!!  When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!!  Listen in to learn more!

    2260 - Nutrition - Creatine - Is It Overhyped?

    Play Episode Listen Later Apr 28, 2025 25:59


    Does Creatine work?  Should you be taking it?  If so, how much should you be taking?  In today's podcast I discuss Creatine along with 9 other commonly recommended supplements!  I discuss why I recommend them and whether or not YOU should be taking them!

    2259 - Patreon Weekly Q&A - Week of April 21 2025

    Play Episode Listen Later Apr 25, 2025 52:47


    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs as explained in the podcast check out of patreon service at patreon.com/cthreemthod

    2258 - Why the Podcast has a New Name

    Play Episode Listen Later Apr 23, 2025 14:49


    You've likely noticed... the podcast has a new name!!!  In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!!  Listen in to learn more!!!

    2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding

    Play Episode Listen Later Apr 21, 2025 24:11


    Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding.  In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.

    2256 - Mindset - Get Out of Your Own Way

    Play Episode Listen Later Apr 18, 2025 29:38


    Do you make any of these self-sabotage mistakes???  In today's podcast I discuss 5 ways that I see clients sabotage their own progress!  From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!

    2255 - Training - Pros & Cons of SBD Days

    Play Episode Listen Later Apr 16, 2025 28:21


    Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

    2254 - Nutrition - When Should You Adjust Your Macros?

    Play Episode Listen Later Apr 14, 2025 21:02


    If progress has stalled... is it time to change your macros?  In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!!  Lots of good info!!!

    2253 - Steve Allegretti - Bodybuilding at 50 Years Old

    Play Episode Listen Later Apr 11, 2025 45:33


    Want to live a healthy life and build a great physique in your 40's, 50's, and beyond?  In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!!  We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!

    2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!

    Play Episode Listen Later Apr 9, 2025 58:32


    Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records!  In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet!  LOTS of great information!!!

    2251 - Nutrition - How to Prep Healthy Family Meals

    Play Episode Listen Later Apr 7, 2025 20:07


    Struggle with making meals that fit your needs, but the family also likes?  In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!!  Listen in to learn more!

    2250 - New Service - Patreon Communities & Weekly Q&A Snippets

    Play Episode Listen Later Apr 4, 2025 54:06


    Training programs & personalized Q&A at a low cost!  In today's podcast I explain our new service offerings through Patreon.  We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A.  Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.

    2249 - Nutrition - Client Stories & Free Consultation Offer

    Play Episode Listen Later Apr 2, 2025 21:42


    If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast!  I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support!  This is a GREAT opportunity to get the help you need at absolutely no cost! 

    2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank

    Play Episode Listen Later Mar 31, 2025 27:14


    Should you train to failure?  Or, is it best to "leave a few reps in the tank"?  If you're uncertain of the right training intensity, today's podcast will help!!!  Listen in to learn more!

    2247 - Mindset - Time Isn't an Excuse

    Play Episode Listen Later Mar 28, 2025 34:03


    "I don't have time"... if you use this excuse, please listen to today's podcast.  The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time.  In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.

    2246 - Training - Strength Training for CrossFit Athletes

    Play Episode Listen Later Mar 26, 2025 28:20


    Want to get stronger for CrossFit?  Do you struggle with aches and pains?  With limited mobility?  In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!

    2245 - Nutrition - Nutrition for Teenage Athletes

    Play Episode Listen Later Mar 24, 2025 22:44


    Is your teenage athlete eating enough?  Are they eating the right foods?  Should they be taking supplements?  If so, which ones are safe?  In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!

    2244 - Q&A - How to Develop Mind-Muscle Connection

    Play Episode Listen Later Mar 21, 2025 17:18


    Are you struggling to "feel" your muscles when you perform a specific exercise?  In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!

    2243 - Mindset - What To Do When You're Overwhelmed

    Play Episode Listen Later Mar 19, 2025 18:26


    Are you feeling overwhelmed?  If so, today's podcast can help!  I provide 3 steps we can take to regain control and get back to feeling motivated and proactive!  Listen in to learn more! 

    2242 - Training - Going Off Program

    Play Episode Listen Later Mar 17, 2025 27:32


    Ever wonder what your coach thinks when you "go off program"?  I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program.  I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!

    2241 - Nutrition - Pre-Workout Carb Loading

    Play Episode Listen Later Mar 14, 2025 33:59


    Are you getting THE BEST workouts possible?  How do you know?  In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!!  Listen in to learn more!

    2240 - Q&A - Proper Workout Format

    Play Episode Listen Later Mar 12, 2025 19:09


    What is "the perfect" workout order?  Do you know it?  Are you following it?  Listen to today's podcast to find out!!!

    2239 - Trainer's Roundtable - Strength Training

    Play Episode Listen Later Mar 10, 2025 88:32


    Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training.  The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).

    2238 - Mindset - Setting Healthy Expectations

    Play Episode Listen Later Mar 7, 2025 30:43


    Do you struggle with expecting more than what you're getting?  When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting?  If so, today's podcast can help!  In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!!  Listen in to learn more!  

    2237 - Training - How Often Should You Squat Bench & Deadlift

    Play Episode Listen Later Mar 5, 2025 27:31


    Is it true that "more is better"?  How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors!  In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!

    2236 - Nutrition - Doctors Are Not Nutritionists

    Play Episode Listen Later Mar 3, 2025 19:34


    Who is the best source for nutrition knowledge... nutritionists!!!  Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas.  If you are seeking nutrition knowledge speak to a nutritionist.

    2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth

    Play Episode Listen Later Feb 28, 2025 25:02


    Have you heard that anywhere between 5-30 reps is okay for muscle growth?  Or, maybe you've heard that low reps are best?  In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!

    2234 - Mindset - I Tried This and It Failed

    Play Episode Listen Later Feb 26, 2025 17:58


    Have you struggled?  Are you struggling?  If so, you likely have tried many approaches, many strategies, but have experienced failure.  When we're in this situation it can be hard to separate the outcome from our perceived self-value.  In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.

    2233 - Training - Overtraining vs Under-Recovery

    Play Episode Listen Later Feb 24, 2025 16:00


    How do you know if you're doing too much?  In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much!  Listen in to learn more!

    2232 - Nutrition - What You Eat Doesn't Matter

    Play Episode Listen Later Feb 21, 2025 24:00


    Yes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough!  THAT you eat is more important than what you eat!  Listen to today's podcast to find out how much you should be eating AND when you should be eating it!

    2231 - Q&A - What Data Should I Track?

    Play Episode Listen Later Feb 19, 2025 37:49


    In the pursuit of your goals, what data should you track?  Training performance, calories, body weight, sleep, etc???  We want to track enough to achieve our goals, but not so much that it feels overwhelming.  Listen to today's podcast to find out what data would be best for you!

    2230 - Mindset - Fear of Failure

    Play Episode Listen Later Feb 17, 2025 33:41


    Do you struggle with the fear of failure?  Is it holding you back from giving your best, from being your best?  If so, you're not alone!  It's more common than you may believe!  In today's podcast I discuss the fear of failure and the mental frameworks we can use to overcome that fear to truly cultivate our best life!

    2229 - Training - Client Program Review - Powerlifting… Again haha

    Play Episode Listen Later Feb 14, 2025 39:14


    Want an in-depth education on powerlifting programming?  If so, you're in luck!  In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!!  I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful!  Listen in to learn more!

    2228 - Nutrition - How to Be Consistent

    Play Episode Listen Later Feb 12, 2025 25:38


    Do you struggle with consistency?  If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do!  Listen in to learn more!

    2227 - Q&A - Improving Aerobic Fitness Without Running

    Play Episode Listen Later Feb 10, 2025 16:22


    Need to improve your aerobic fitness, but, you hate running?  If so, we've got you covered!  In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!

    2226 - Mindset - Where to Start

    Play Episode Listen Later Feb 7, 2025 20:58


    Are you struggling with where to start when it comes to reaching your goals?  Maybe you're struggling with confidence in what to do or in yourself?  If so, today's podcast can help!  In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!

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