Podcasts about nutrition nutrition

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about optimizing VO2 max, understanding the differences between training protocols like 30-30s and 4x4s, and adapting nutrition strategies for altitude. They discuss the benefits of fat adaptation, the importance of training consistency, and the use of ketone supplements for recovery. With insights on how to enhance running economy and manage energy more efficiently, this episode is packed with expert advice for endurance athletes looking to improve their performance.Key Episode TakeawaysUnderstanding VO2 Max: It's crucial to distinguish between VO2 max as a measure of cardiorespiratory fitness and the power output or pace at VO2 max.Training for VO2 Max: Incorporating both high-intensity interval training (like 30-30s or 4x4s) and low-intensity zone 2 training can lead to greater improvements in VO2 max.Altitude and Nutrition: Nutrition strategies at sea level may not work at altitude due to differences in energy demands and oxygen availability.Ketone Supplements: These are best used for recovery rather than during high-intensity activities.Fat Adaptation: Becoming fat-adapted can improve performance in endurance sports, especially in stressful or extreme conditions.Improving Running Economy: Incorporating plyometrics, hill reps, and strength training can enhance running efficiency and performance.Rethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runners - PubMedUnderstanding Ketone Science & Supplementation | Dr. Chiel PofféOutlive: The Science & Art of Longevity - New Book by Peter AttiaPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Darwin identified fire and language as the key elements of human progress. Professor Elliot Berry, of the Hebrew University of Jerusalem, argues that nutrition and food security are equally vital for cultural evolution. He is a Specialty Chief Editor of Frontiers in Nutrition – Nutrition and Sustainable Diets, and an Editor of the three volume Encyclopaedia of Food Security and Sustainability. Berry explains that food security supports the development of sociotypes, which describe how individuals interact within society, and emphasizes their importance, especially amid global crises, for sustainable development and public health. He advocates that we recognize food security as a fundamental human right and incorporate sociotype concepts in medicine and public health.

In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall well-being. Key Takeaways: 1. The Importance of Nutrition: Nutrition plays a crucial role in maintaining energy levels, mental clarity, and overall health for physicians.2. Culinary Medicine: Dr. Robinson emphasizes the importance of integrating nutrition into medical education and practice.3. Healthy Eating Patterns: Adopting healthy eating patterns, such as the Mediterranean diet or a whole food plant-based diet, is crucial for long-term health.4. Meal Prepping: Batch cooking or meal prepping can save time and ensure that healthy options are readily available.5. Mindful Eating: Practicing mindful eating can enhance the enjoyment of food and help with portion control.6. Simple Changes: Adding more fiber to the diet and incorporating nuts as snacks can make a significant difference in health outcomes.7. Cooking Tips: Dr. Robinson shares easy recipes and cooking tips, such as healthy nachos and kale salad, to make nutritious meals more accessible.8. Community and Learning: Engaging in online cooking classes or community cook-along sessions can provide motivation and new ideas for healthy eating. Resources Mentioned:- Health Meets Food online curriculum- Culinary RX online cooking program- True Food Cookbook by Andrew Weil Upcoming Events:- Revitalized Women's Retreat in Huntington Beach, California (April 5-7) Connect with Dr. Amy Robinson:- Email: arobinson@salud.unm.edu Final Thoughts:Small, sustainable changes in eating habits can lead to significant improvements in health and well-being. Physicians are encouraged to take mindful steps towards better nutrition, both for themselves and their patients. Resources: CulinaryRX arobinson@salud.unm.edu We appreciate the iTunes reviews! They help other doctors find us and get relief. To leave a review, Click "view" in iTunes button > Launch iTunes application > Click Write a Review. Reading your thoughts always makes our day.

What should you focus on first when it comes to nutrition?  Then, what do you progress to next?  In today's podcast we discuss what should be prioritized first in nutrition programming and then the sequencing of what additional elements are added and tracked to create greater results!  Lots of great information!!!

How many calories does a teenager need to balance proper healthy development and sport-related energy demands?  How much protein do teenagers need?  Is it okay for teenagers to eat carbohydrates?  We answer all of these questions and more in today's podcast!  We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture.  Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you're in the process of healing your relationship with food. You'll also learn some questions to ask yourself to see if you have a healthy relationship with food. Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this.    Topics discussed in this episode: What are the characteristics of non-diet nutrition  Things you need to know about intuitive eating How to create a nutrition plan without having a diet How to know when you are ready for gentle nutrition if you're on an Intuitive Eating journey  6 things to know about gentle nutrition    Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365   Let's connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

In today's podcast we talk through a new client nutrition review!!!  We discuss what their goals are, what they're currently doing nutritionally, and what suggestions I would make that will help them lose body fat and achieve their goals!  Lots of information that everyone can implement and use for themselves!!!

In this episode of the Food Matters Live podcast, we take a look back at some of the highlights from previous episodes. Since launching in 2019, we have made more than 400 episodes, explored some absolutely fascinating topics, and met hundreds of wonderful people. And those people all have one thing in common – a deep knowledge of, and passion for, the food and drink industry. This episode focusses on some of the best conversations we have had about Nutrition. Join us as we look back at some of the conversations we have had with leading figures in the food sector.  Getting under the surface to discover what motivates and inspires them, and looking at their work to see how it is shaping the future of food. Featured episodes: Nutrition and the menopause - can diet affect the symptoms? Ket diet: Exploring the science and busting the myths Is red wine good for you? You are what you eat - the link between nutrition and stress

If you're wanting to improve your hormonal health and jump start your libido today's podcast has a TON of helpful information!!!  In the podcast we discuss lifestyle factors that you can manipulate to give a big boost to your hormones and sex drive

Suffering from Rheumatoid Arthritis?  Painful, stiff joints?  Foggy-headed?  In today's podcast we provide EXACTLY what you can do with your nutrition to significantly address Rheumatoid Arthritis side effects and complications

Tonight we answer nutrition based questions and give you our 6 Stripped Nutrition Tips

In this episode, Eden talks with Jackson Long, one of her close friends in the mountain sports nutrition world. Jackson is a performance nutritionist based out of Sun Valley, Idaho, the host of In The Flow, one of Eden's favorite podcasts, & all around mountain athlete.  Eden wanted to pick Jackson's brain about nutrition for mountain biking since she's still fairly new to the sport & he's been cycling competitively since he was a preteen. But they end up chatting about so many other awesome topics, which is why Eden loves talking with Jackson - on & off the air. Their nutrition philosophies overlap in some really cool ways, & more conversations like this need to be had between coaches, young athletes, and anyone who is interested in mountain sports.  If you enjoy this conversation, share this podcast with a friend, leave a review - & just tell Eden since she's new to podcasting, so any and all encouragement is welcome! If you'd like to work with Eden or with Jackson, you can shoot them an email at eden@tetonperformancenutrition.com or jackson@intheflownutrition.com.

Want to know what the nutrition and training programming looks like for an athlete who is training for both strength and cardiovascular endurance?  Whether it's for conditioning in the military, competing in the Tactical Games, or just generally wanting to feel like a badass haha... our podcast today explains a full training and nutrition program for one of my current athletes!  You can listen in and use the concepts for yourself!!!

Ellie Kempton joins Carrie to discuss May Nutrition Hot Topics:  Thyroid Health, Magnesium and Juicing.  Foodbytes:  Salt, Cereal, Coffee + Creamer.  

Get our free e-book: https://sherwood.tv/free When it comes to living your best life for the rest of your life, nutrition is key. In this episode, we talk about the things that you should (and shouldn't) eat to live in optimal health.

In today's podcast we share the initial information that is provided to our nutrition clients along with the focal points we typically start with.  We also discuss the methods we use and what people commonly struggle with, and how they work to address those struggles.  Lots of good information!!!

If you want to be as strong as possible your nutritional efforts must match your training efforts!  But, if you want to get the most from your efforts it's important to know what matters the most, what efforts will have the biggest impact!  In today's podcast that's exactly what we discuss!  We cover the top 5 nutritional efforts that will help you be your best!!!

Are you looking to lose weight? Let's talk about this top New Year's resolution, which is the desire to lose weight or increase exercise or just improve our overall diet. Sure, we want to improve our health. But how serious are we when it comes to making the changes necessary to turn our health around? Now, what would be possible if we actually got it right this year? Today, we have Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He's here to help us understand why we get diseases in this modern era when we're supposed to be living longer than ever before. He shares how we can regain that power and how we can start leveraging nutritionally dense foods in our lives and that also taste delicious.  Dr. Fuhrman gives me a sense of hope that despite some diseases being hereditary, they are not a fact in my life nor in future generations. ​​And so, we don't need to live with the fear of disease if we just get our diet right.  Many diseases are preventable, including heart disease, diabetes, and cancer. It's really about changing our food habits, and the relationship we have with food so we can have healthy immune function. And I think a healthy immune function is a heck of a resolution above and beyond fitting into those skinny jeans.  In this interview, Dr. Fuhrman and I talked about what's behind the processed foods that are so addictive. Finally, he teaches us how we can feel empowered, that we have a say in what we eat, and ultimately feel successful that can actually achieve our New Year's resolution of losing weight and feeling healthier.  Share this episode with someone who is also trying to do better for their health and life. I hope this conversation inspires you to do the same for yourself and in your family as well!  Dr. Joel Fuhrman's Biography Dr. Joel Fuhrman is the author of several books including Eat for Life, The End of Dieting, and Eat to Live, among others. He also has a retreat called Eat to Live, and he shares his lifesaving nutritional protocols with people around the world. Dr. Fuhrman's work is cited in medical journals and he's involved with multiple nutritional studies with major research institutions across the U.S. He also serves as the president of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS.  Highlights Curiosity: Be curious about your history in terms of your health and wellbeing (physical, mental, and emotional) and think about what you need to avoid in your life. Take this opportunity to become your own advocate.  Creativity: It takes so much creativity to whip something together in a kitchen that is not relying on salt, fat, or sugar to make the flavors vibrant and stand out. When it comes to food choices, be more creative with how you piece healthier items together. Courage: It takes courage to eat differently than everyone around you. It also takes courage to just let everyone else live their lives because we are all able to make our own food choices. Be courageous enough to choose differently and change every generation in the future. Nutrition: Nutrition has the ability to be much more effective than conventional medical care. When applied therapeutically, nutrition can help people get rid of high blood pressure, diabetes, chronic headaches, and heal autoimmune diseases. Nutritarian: 90% of common cancers don't have to happen if the whole population changed their diet to one that was nutrient-rich and phytochemicals. Dr. Fuhrman calls it a nutritarian diet.  Disease: Conventional and popular medical care and all those medical interventions have almost an insignificant effect in extending human lifespan and preventing disease. But people can live longer and better without the fear of disease and if you are sick, you can even reverse it.  Education: We have a blossoming obesity epidemic, making more diabetics and younger people getting strokes. Unfortunately, we're not doing anything to curtail these needless deaths. That's because we're not teaching our population about the power of nutrition through reading, writing, arithmetic and nutritional science. Genetics: Genetics do not play a role in heart disease, unless you eat unhealthily, then you will enable those genetic markers and defects to be expressed themselves.  Educators: Most doctors are not eating healthy themselves, and they're overweight and sickly, just like the rest of the population. They're usually generally as ignorant about nutrition as your average truck driver or librarian because it's not their job. Their job is to search for things they can treat with drugs and some are surgically trained to treat people. But they're not really trained to motivate, educate, and inform people to change people's nutritional eating habits.  Addiction: Food is highly addictive and how fast the calories get into the bloodstream makes a food more or less addicting. Processed foods and fats have an addictive nature that's why people emotionally overeat. Concentrated calories can take over dopamine receptors in the brain that makes you want to eat more food resulting in a buildup of toxicity. Prevention: If doctors agree that people with heart disease shouldn't have more than 1500 milligrams of sodium a day, then why shouldn't the whole population do the same? Health Crisis: We have a healthcare crisis across the modern world. Infectious diseases have climbed from 1990 to 2005 every year, and we've been seeing more infection-related deaths before this pandemic. We have an emerging crisis and we're dying of these diseases of nutritional stupidity. Awareness: It's time for people to unravel all the misinformation they've learned their whole life and understand why it's so difficult for people to change their diet and their food preferences.  Processed Food Abstinence: You have to sometimes have enforced abstinence. But once you abstain long enough, then you start to like and enjoy and prefer this way of eating. Then you realize once you're out of that addictive trap, you get back control of your brain. You take back control of your life and you're back to being the creative and thoughtful person you always could have been.  Self-destruction: The more you're an addict, it makes people more narcissistic, more self-centered, more interested in instant gratification, and less concerned about other humans and humanity. They're looking for excuses for why they're okay to keep being with self-destructive behavior that's also destroying the environment, the climate and the natural world.  Knowledge: Our food system is devastating to the Earth's environment, and we should be learning that in conjunction with our own personal wellbeing. Without the fear of disease means you can enjoy your later years. Price: People living in a fairy tale think they can eat fried foods, fast foods, and commercial baked goods, but you pay a price for every mouthful that you do. It affects who you are and who you become. Unfortunately, people don't like that message.  Family: Parents are giving poisonous foods like donuts and soda pop to kids that are going to destroy their brain and cause depression and autoimmune conditions in their future. Work as a family to revamp your diet to get healthy and you can have a lot of fun.  Anger and anxiety: Processed foods, fried foods, and commercial baked goods lead to more anger, anxiety, lack of patience, and poor ability to make good choices. They interfere with people's ability to concentrate, be creative, and think logically because you're weakening your brain when you eat so poorly. The power of nutrition: You could eat healthfully for one or two weeks and your risk of having a heart attack could drop by 1000 fold, just because you changed your diet radically over the two-week period. Links to continue to learn from: Website: www.drfuhrman.com  Facebook: https://www.facebook.com/drfuhrman?_rdr=p  Twitter: https://twitter.com/drfuhrman Instagram: https://www.instagram.com/joelfuhrmanmd/ FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast?  You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode. You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Peter Miller returned for another episode of the podcast, this time in person, live at the Hen House Studio. Peter is a qualified and highly educated nutritionist who has done extensive work over the years with top fighters in multiple disciplines. We discussed the use of Epsom Salt baths for weight cutting, weight gain for fighters and why the ketogenic diet is not a good choice from a fighters perspective.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Fancy yourself as a nutrition coach? Or maybe you just have a passion for teaching nutrition and want to know how to better integrate it in to your business? If so, this episode is for you. Inside we discuss the role of a Nutrition Coach and how it might fit in to a typical PT business model.

On this episode of the podcast, Joe was joined by Peter Miller: a combat sports nutritionist & accredited sports nutritionist. We had a very in depth discussion about nutrition in combat sports and how weight cutting can be managed with a good nutrition program. Also, Peter gave Joe insight into the studies behind creatine and other effective supplements for combat sports athletes.  follow Peter on IG @condition.nutrition    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Description Episode 113: Kara Hoerr Owner of Kara Hoerr Nutrition - Nutrition for Kids On today's Madtown Mom Squad Krista led today's topic. She had special guest Kara Hoerr, Owner of Kara Hoerr Nutrition back on with us. We love talking to Kara! Today's topic: Nutrition for Kids. Kara talked about some fun ways or recipes parents can make for their kids that include veggies, if parents should be concerned if your child used to eat protein or veggies and now doesn't want to touch it and more! Kara gives the best tips for some picky eaters! Thank you to our sponsor American Girl! Stay healthy and be safe.   See omnystudio.com/listener for privacy information.

In today's podcast we provide nutrition advice for strength athletes; people who want maximal strength performance.  We discuss how to structure your nutrition during seasons of growth, seasons of weight loss with strength gain still as a focus, and how to cut weight the week leading into a competition.

In this episode, Chris is joined by 3 experts in the field of nutrition, Dr. Marc Morris, Eoin Lacey and Hari Ghuman.  Combining 10's of thousands of people this panel has worked with we discussed multiple topics from fat loss, IIFYM, is a calorie really a calorie and the role of a health nutrition expert versus a instagram or youtube nutrition coach. Each expert weighed in on how that would handle different situations from their experience and their scope. In this episode: Nutrition Education Supplementation Sleep Hormones IIFYM Intermitted Fasting Personalized approach Calories Bodyfat Ms.Piggy === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect with Hari: @harig1 @personalizedhealthcenter www.personalizedhealthcenter.com www.newglobalvitamins.com   Connect with Marc: @marcmorris @polyhealth Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

What is precision nutrition? What are the best tools to use to make your diet precise for YOU?! Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers! Jordan's contact information: jordanmazurrd@gmail.com @fuelcoachrd on Twitter @jordanmazur on IG Some tests you can try to optimize your nutrition: Levels Supersapiens Rootine Sun Genomics PNOE Origin 23andme Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License --- Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support

A healthy pregnancy diet plan is something that most women who have just given birth want to be paying attention to. Whether you’re planning to have children, are already pregnant or postpartum, having the essential nutrition for your body and your baby is VITAL. Learn what types of food and supplements to consider for your prenatal and postpartum body and how working with a Nutrition Specialist can benefit you and your little ones.

Ever notice that when you don't feel your best you don't make the best choices?  One contributing factor to making good choices is how you eat!  If you're not fueled properly you won't think properly!  In today's podcast we discuss a client example highlighting this concept!

In today's podcast we cover three recent questions in regards to a nutrition program.  In the answers to the questions we discuss the "why" of each answer and how YOU can use the information to create a nutrition program specific to YOUR needs!

Instead of following diets, which are other people’s rules of nutrition, learn how nutrition works, and start writing your own rules!!!In today's podcast we discuss a new nutritional education resource we are creating that will teach participants how to write their own diets... YOUR diet for YOUR goals within YOUR needs!

In today's podcast we review a current clients nutrition diary.  We discuss the mistakes they're making and the proper corrections.  This is a great learning opportunity for all people to learn more about how to analyze and address their own nutritional habits. 

In today's podcast we review a recent nutrition diary from a current client.  We discuss what was good and what may need corrected.  This is a great real world opportunity to learn what's most important and impactful in our nutritional choices. Past Podcasts Referenced:#153 – How Many Calories Do I Need#181 – Training – Using Muscle Damage for Fat Loss #195 – Nutrition – What to Eat Per Meal#566 – Nutrition – Liquid Meal Replacements

In this episode we have a very special guest. Liam from pH Nutrition. We discuss - How pH Nutrition started - The difference between competitive athlete and everyday athlete nutrition - The eating habits of a nutritionist and how he implements certain nutritional strategies throughout the day - If vegetables are actually necessary and much more We hope you enjoy this episode and if you have any more questions for us or Liam. drop us a message and lets get him back on for another episode Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at lungeandlift@gmail.com

Programming written for mass population or even a category of athlete / intended result (ex; program for Bikini) will have limitations for each individual who follows it because the program isn't written for each individual.  There will be incorrect exercises, volumes, intensities, frequencies, etc... so you have to learn how to adjust those components for yourself.  In today's podcast we cover ways in which you can improve the results of mass programming to ensure you can still become your best!!! Past Podcasts Referenced:#34 – Training – Recovery Methods#62 – Training – Pick the Right Program#97 – Nutrition – Nutrition for Both Aesthetics & Performance#223 – Training – Strengthening a Low Arch Bench Press#225 – Training – Recovery – Food or Sleep?#322 – Training – Training Frequency & Recovery Differences per Goal#334 – Training – Priming vs Pre-Exhaust#376 – Mindset – Improving Sleep Quality#531 – Training – Male vs Female Differences in Powerlifting Programming

Courtney sits down with Cami Haught, the Registered Dietitian (RD) here on WVU's campus. Cami provides some quick information about balanced eating on campus – where the best spots in the dining halls are, how to tell the difference between an RD and a nutritionist, and her favorite snack to make in the microwave.

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

In This #episode of the Breaking the Barrier #Podcast, I talk about my personal journey and how I am coming back to fitness and what lessons I can be learning. 1. The Importance of Structure For me, structure plays a big role in my #motivation... With any kind of structure, you can see your #progress at a much more calculable rate and keep your eyes on the prize. Structure can change everything! Build your plan around what your goals are! 2. Nutrition #Nutrition plays a big part... You have to eat for what you want to achieve. Know when to be strict, and learn how to talk to your friends about it when they want to have you for dinner or when they want to go out. Know when you can relax and learn how to be smart about nights out and having those cheeky drinks or less than ideal foods. Don't blow it all... Moderate and continue where you left off the next day by picking those good #habits right back up. 3. Importance of Cross Training Figure out the cross training you need to help you move closer to your goal. For example, if you want to be a better runner, don't JUST focus on running... What will help you?? Leg strength, upper body strength and stamina, etc... In your personal life, look at your friends and family as your cross training. They are there to help you along the way just as strengthening your legs will help you become a better runner. 4. Getting Back Into Socializing Sometimes it's ok to be on your own. When you get back into the swing of things, it might feel a bit uncomfortable at first because you've gotten used to not having it part of your life. Stick it out, stay the course, and it will start to feel comfortable again. Your friends and family are there for you. They will be there with open arms... Accept them. Being uncomfortable is temporary! Just keep showing up. Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well! Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!

Raw Tidbit 5 - Nutrition Nutrition is essential in having a healthy dog. We are not nutritionists but we are giving information that has work well with our dogs.

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user. Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans. What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues. What do we stand for at JackKruse.com? We stand for a connection between you and nature. Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today. Dr. Jack Kruse Quote: “Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.” ― Jack Kruse,  Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health (https://www.goodreads.com/work/quotes/27266079)  Dr. Jack Kruse's Highlights:Author of the Epi-paleo Rx Co-Inventor of the Quantlet device www.theQuantlet.com Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics Biophysics and quantum biology educator Brain tumor surgery and prevention Complex Spinal Surgery Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine Non-linear optics Diet and Nutrition Nutrition and Age Management medicine Age Management Medicine Dentistry Oral and Maxillofacial Surgery [spp-tweet tweet="It's time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse "]   Top 3 Hot Points: Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac. Essentials of Water, Light, and Magnetism. The Quantlet Invention and Cellular Health.   Final Words:Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.   Resources: Dr. Jack Kruse (http://jackkruse.com/) @DrJackKruse on LinkedIn (https://www.linkedin.com/in/drjackkruse/) @Jack Kruse on Twitter (https://twitter.com/DrJackKruse) @DrJackKruse on Facebook (https://www.facebook.com/drjackkruse/) @DrJackKruse on Instagram (https://www.instagram.com/drjackkruse) The Quantlet (http://thequantlet.com/) Book: Epi-paleo-RX – The Prescription for Disease Reversal and Optimal Health (https://amzn.to/2IweXcP) Book: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny (https://amzn.to/2H074K7)  Defined (http://www.biology-online.org/dictionary/Mitochondria)   Influencers Mentioned: Kevin Cottrell (https://livethefuel.com/044-cancer-paleo-sleep-kevin-cottrell/) Dave Asprey of Bulletproof (http://bulletproof.com/) Vinnie Tortorich of Fitness Confidential (https://livethefuel.com/cancer-nsng-vinnie-tortorich/) Adam Carolla (http://adamcarolla.com/) Albert Szent-Györgyi (https://en.wikipedia.org/wiki/Albert_Szent-Gy%C3%B6rgyi) Dr. Robert o’Becker (https://en.wikipedia.org/wiki/Robert_O._Becker) Gordon Moore...

Raw?  Grain-free?  Boutique?  Obesity?  What are the facts we need to know, where can we get more information, and why… The post 46: Hot Topics & Trends in Nutrition featuring Nutrition Resident, Dr. Catherine Ruggiero appeared first on Vet School Unleashed Podcast: Dissecting the DVM.

This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about.   New year’s resolutions bring great expectations that usually don't last long and leave us with a feeling of failure, coming hand in hand with procrastination. We make it too complicated!   Find your balance: you can make your own choices. Even though we will encounter many situations that we cannot change, we can always decide how we react to them, and what perspective we use to interpret what life throws in front of us. We have choices today, pick the ones that will serve you and your purpose.   How do you decide your intentions for 2019? - Find the motivations behind your goals. - Identify how you want to feel. - Find how you can keep your energy focused on achieving these purposes. - Ask yourself: Are these goals yours, or they are someone else's? - Do not limit your dreams, anything is possible, but it is important to be honest with yourself. Mindset First Get in touch everyday with your motivation. Send love messages to yourself, reminding yourself what matters to you. Ask yourself who is getting into your mind and how their energy affecting your mindset. Nutrition Nutrition is the foundation for everything, it is even more important than exercise. A healthy nutrition is the key to healing, repairing and truly seeing the results of your training.  Sleep Sleep is where all the healing takes place. Getting proper sleep is enough to start losing weight, most of the time. Supplements I suggest my “Foundational Five” which is a whole food complex (Juice Plus is the one Jenn’s family uses), Vitamin D, probiotics, magnesium and omega 3. Also you can add a methylated B complex and collagen. Organizing and decluttering Your space needs to be organized if you want to be able to focus. Clear out your home, free out space! Your calendar needs to have clarity and simplicity too, Jenn uses Google calendar for all the family and personal activities, separating different activities with different colors.  Finances This can be one of the biggest areas of stress. Use a spreadsheet, including all the income and all your expenses. Call everyone of your providers (internet, cable, insurance, online subscriptions) find out what you are not using, what can you delete or not renew, and you will free up lots of money. Clearing up your finances has more impact in your health than you think it has, once you know where your money is going you will be able to choose wisely and consciously where to spend it.  Relationships Work on your connections with your family and friends, reach out to your community, break isolation. Schedule time with your family, your children and your spouse, you all need quality time.  Reencounter Your Joy Point Ask yourself what do you love to do and when was the last time you did it. Find that joy point and spend good time on it. Regardless your situation, you have the opportunity to make 2019 the year you decide. Create your own vibrant, individual simplicity project, funnel your energy into your intentions. Happy new year!  Wishing you more simplicity and ease in all that you do!    Cacao Elixir drink recipe: ● 1 tablespoon of Dandy Blend ● 1 tablespoon of cacao or cocoa powder ● 1 teaspoon of Ceylon Cinnamon  ● 1 tablespoon of coconut oil, MCT oil powder or nut butter ● 1 to 2 scoops of collagen ● ¼ cup of non dairy milk ● 1 cup and ½ of hot water Put all these rich ingredients into your blender; you can top it with a little bit of cinnamon, cacao, shredded coconut or nutmeg. For a live experience with Jenn: Please contact Nature's Emporium Newmarket directly via info@naturesemporium.com or 905-898-1844 to register for the LIVE Simplicity Project course that begins January 23rd. Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more please email me at hello@jennpike.com. The next round of The Hormone Project begins January 21st.   Learn more about Jenn’s work: Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! Get your free Syncing Guide! Simplicity TV on Youtube Quotes: “Nutrition is everything, you can't sweat out the poor quality food you have put into your body.” “Sleep is the motherland for all healing to happen, specially for your hormones.” “Lose pounds of inflammation in a couple of weeks just by focusing on getting proper sleep.” “Be very careful of what you put in your headspace before going to bed, your nervous system cannot separate between true stress and imagined stress.” “A collagen supplement is very good for your joints, bones, tendons, ligaments, hair, nails, skin and gut health.” “When you are really clear and honest about where you stand financially, that is when you can start make changes in your finances.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

When we think about healthy eating and nutrition, we think in terms of all-or-nothing. We think ‘I’ll do good today, this week, and this month,’ but if we don’t follow through (counting macros, calories, etc.) we tend to abandon those efforts. And this results in feeling like a failure. I came up with the Strategic Day to help guide our Body Buddies to make wiser decisions to fuel their bodies AND stop abandoning healthy efforts for the sake of it being 'too hard' and 'overwhelming.' I asked myself, 'What can I do to help people without making them feel they’re restricting themselves or feeling like they’re on a diet?' The Strategic Day is 15 Principles is exactly what your body needs for health. You may find if you hit these principles every day, you are full and you DON’T need that non-strategic food. You don’t need it because you’re fueled. Get your Strategic Day PDF printout here: http://powerfoodslifestyle.com/strategicday   Learn the foods associated with each category so you can quickly scan your mind and make a strategic food choice in a quick amount of time.

Amy Berger, MS, CNS, NTP, founder of Tuit Nutrition (tuitnutrition.com), provides an extensive overview of nutrition as it relates to good health, disease, cognition, and well being. Berger talks about her family medical history and her concern that there was a lot of disease in that history. She discusses how she grew up as a chubby child and how weight loss solutions that actually work are so important. She recounts her own personal experiences with weight, knowing what it's like to feel upset when you are counting calories, eating low fat, and exercising, but you still aren't losing the weight, and your energy and mood is incredibly low. And while Berger learned through her own experimentation that reducing sugar and total carbohydrate intake was the key to successful weight loss, she states that through her extensive research she has found that weight loss is actually the least impressive task that carbohydrate reduction can accomplish. Berger is a certified nutrition specialist and nutritional therapy practitioner who served her country in the United States Air Force. Berger's expertise comes through years of research into low-carbohydrate nutrition, which can help people take back their vitality while eating delicious foods. As Berger states, staying well doesn't require anyone to starve themselves, deprive themselves of tasty foods, or spend every day at the gym working out constantly. Berger's business has a strong online presence where she provides a wealth of insightful, detailed information on a wide swath of health and nutrition-oriented topics, from metabolism and weight loss to insulin-related topics, thyroid function, and much more. Berger is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, a must-read for anyone who is concerned with improving health, vitality, and cognition, and finding ways to fight disease. She holds a master's degree in human nutrition from the University of Bridgeport. Berger discusses her extensive research into what she refers to as “nutritional intervention” that can potentially support brain health and assist those who have Alzheimer's disease. She mentions that those who implement certain nutritional changes in their diet see noticeable improvement in cognition, behavior, and memory. She discusses the science behind the cellular conditions that arise which create a sort of “energy crisis in the brain.” She talks about how cells that aren't getting energy from glucose anymore can still, remarkably, get energy from ketones. Ketones are a hybrid energy source and Berger states that they are the key to many issues.  Berger gives an incredibly detailed overview of insulin issues and discusses how normal blood sugar can still contain extremely high levels of insulin, which can potentially cause gout, hypertension, and more. Thus, many people who aren't actually diabetic can still have lots of chronic health issues due to high insulin levels. Berger discusses hyperthyroidism and the issues that pertain to it, such as depression, inability to lose weight regardless of exercise and proper diet, hair loss, a feeling of being cold constantly, constipation and more. And she talks about the dietary myths that exist about various foods, especially proteins. And sadly, as Berger mentions, many doctors are simply not providing adequate testing to truly understand some patient's issues related to the thyroid.  The nutrition expert discusses ketosis in depth and how it works for the body. She expounds upon the topics of fat consumption, variability in individuals, and measures people can take to ensure they are getting the most from ketosis. She talks about how some people get hung up on the ratios in their diet, but that each person needs to look at their diet and consider the issues individually, as everybody is unique to some degree.  As Berger's voluminous research has shown, there are many myths that exist in regard to how the body processes food and what nutritional habits can or cannot do. And many times the key to understanding obesity, diabetes, heart disease, dementia, mood disorders, and other health issues lies in getting a deeper understanding of our bodies in relation to our diet.

Nutrition • Nutrition and Kettlebell • Politics in America • Politics in America part 2 • Racism • Racism • Education • Education 3

I am lucky to have on the podcast today a fellow nutritionist, Leslie Schilling. Along with her co-author Wendy Jo Peterson, Leslie has recently published the book Born To Eat. This guide is all about teaching families how to have a healthy and balanced approach to nutrition. It emphasizes eating whole foods, eating together, and filling our diets with variety.   Get full show notes and more information here: https://jillcastle.com/046

November 15, 2016 Apex Nutrition Show Page ABOUT THE EPISODE Kelli discusses five items that everyone can use to ward off pain, help ease pain, and help general recovery related pain. Kelli has worked with many clients over the years and has boiled down some good options for her and her clients. Listen in as Kelli and Ben discuss her thoughts on nutrition and pain.  ------------ RELATED SHOW LINKS   Turmeric Root Powder Ginger Root Powder NOW Glutamine Powder Apple Cider Vinegar Epsom Salt Lavender Oil Doterra Deep Blue   Kelli’s General Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite   Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

On today's show of Laughing with Cancer we try to start off the new year with some nutrition talk,but first we say goodbye to 3 greats, Lemmy Kilmister of Moterhead,the great David Bowie and actor Alan Rickman all from struggles with cancer.  Remember my friends, cancer does not discriminate no mater who you are.  Our guest today is a registered dietitian and program leader at the Wellspring Cancer Support Agency in Toronto Ontario,providing nutritional education in the form of lectures and cooking demonstrations.  She is also the author of "The Essential Cancer Treatment Nutrition Guide and Cookbook" and the editor of the Canadian Dietitian Oncology Network and Newsletter and yes, she is a cancer survivor.  When she was first diagnosed at the age of 27 with Hodgkin's Lymphoma she never thought it would turn out to be such a gift.  Here to tell her story and talk a little nutrition is Jean Lamantia. 

This episode is another listener Question and Answer an its all about nutrition! Here are the questions we set out to tackle on this weeks episode! I feel like I know very little regarding proper levels of macronutrients, what is a good starting point? How to get cut while being a woman. Macros and micros , how do you know if you are getting what you need? How does nutrition and training effect HIV. Can training improve your immune system to assist in the fight of the virus What time of day, and how much of which macronutrients should I be eating as an over-50 CrossFitter? If you are overweight...is it pretty much a given that you metabolic system is in need of repair? How to quickly calculate amounts of carbs proteins and fats one would need to have in a days time based on active levels When should I be eating pertaining to my workouts. What should I be eating to help with muscle growth/recovery. I'm more into performance than fat loss, but to stay around 18% would be ideal....is that possible to do that when building muscle? I get lost on the sciencey aspects of nutrition, but love to know more. Is there an easy way to explain everything so I can understand it better. I want to nerd out but my ADD always kicks in. ??

In this first installment where we answer listener questions we focused on workout nutrition, nutrition for fat loss, and nutrient timing. Thanks for sending the the questions! Keep them coming. Below are the list of questions we answered! When it comes to post workout and glycogen stores have been depleted. How big does post workout effect your recovery and does it matter what your intake it post WOD How does age, gender, and training intensity affect what you should eat? how to differentiate when and what to eat at specific times, IE After workouts, before bed I am a 43 year old master competitor and mother of 3 year old twin boys! I have a six pack and a great definition waist up but my trouble areas remain my legs and butt. I have had two meniscus surgeries in the last year which threw my training way behind and couldn't train squats durimg that time or run. Therefore, my legs remain weak and without definition.i always had to watch my diet in order to not gain any weight waist down. Six pack and upper body were never an issue! I really want to know what I'm doing wrong or what it is I need to fix so I can perform better and ... look better! What is the best timing of carbohydrates during noon time workouts? I'm looking for strength and muscle gain. Can I achieve my goals and still shed fat? Too many! Main one is how to make quick, easy, organic meals that my whole family will love. I am tired of making one thing for me and another thing for the kids. 6/22/2015 11:12 AM View respondent's answers I would like to know what to eat post WOD for a metabolically deranged person that will not make them hungry within the hour of eating. The one thing I struggle with everyday is that we are out of the house from 5:30-7:30 every day Monday through Friday. I usually have lunch around 12:30-1:00 then a pre workout snack around 4:00. When I get home at 7:30ish, I finish making dinner and everyone sits down to eat at 8:00 sometimes 8:30. I feel that is too late for me but I can't eat a heavy meal at 4:00 before my workout. SO my question (s) are really Is it ok to eat at 8:00 and if not when should I eat and what? 44 almost 45 yo female.

Richard Clarke and Dr Mark Daniels answer as many of the questions you have been sending in as possible in this episode of You Me & The GP. Some great questions on this week’s episode including; Should I eat more calories on days when I run? (2:28) how can you prevent shin splints? (5:13) what are good things to eat before bed? (10:51) why is sweating good for you? (14:16) and lastly is there a routine to help me to do a handstand? (17:01) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

With all of the DOs and DONTs that are frivolously tossed around, particularly in this technological age, you may be utterly confused about what you should be doing with your pre- and post-workout nutrition. If this describes you and you feel lost, YOU NEED TO LISTEN TO THIS PODCAST.  How much glutamine? Do I need carbs? Do I need protein? Should I eat before morning workouts? I'll walk you through some meal suggestions, the dos, the don'ts, but most importantly, how to find the answers for yourself. www.body-buddies.com kristyjo@body-buddies.com

We are what we eat. We are facing a national epidemic of childhood obesity, hypertension, and high cholesterol from our bad eating habits. Dr Alan Greene, author of “Feeding Baby Green” joins me in a Skype video-visit to talk about teaching children to love great food by starting them early. Since Alan is a Pediatrician we also discuss the health and education related issues of the Autism epidemic and other health related issues.