Podcast appearances and mentions of will help

– The impact of tariffs on aluminium and steel – The government flags a buyout of Rex – Will HELP help, help? – CBA’s eye-watering profit… and valuation See omnystudio.com/listener for privacy information.

If you're a hard gainer, this podcast WILL HELP!!!  In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail!  A ton of great information!!!

Want to gain a MASSIVE amount of mass?  If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!!  In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!! 

This is the ultimate tool to GET YOUR LIFE TOGETHER. If you feel overwhelmed and/or  pulled in a million different directions, you're not the only one! If you struggle to manage your time effectively, you're not alone. You're not a bad person. You're not a bad mom. This tool WILL HELP you! You CAN organize your time and your days for success. So press play and let's get started!Get the FREE Mom's Guide to Time Blocking HERE!Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

HAPPY MONDAY MOTIVATION! Welcome to the podcast, “No More Excuses” where we're kicking off the new year with a bang and setting you up for a year of crushing goals and living like a BADASS! I'm Sandi your host and The BADASS Business Coach™! The last two week's I've been sharing three business tips to help you kick-start your year! It doesn't matter if you've owned your business for many years or just getting started, these tips will help you revamp, recharge, and revitalize your business strategies! If you haven't yet, check out podcasts 391 & 392! Today's tips are focused on productivity! Don't we all want to be more PRODUCTIVE? I know I do! There's all kinds of ways to become more productive, but today I share three that all play nicely together! • Distractions • Expectations • Boundaries! DISTRACTIONS are dream killers, productivity's worst nightmare. Unclear EXPECTATIONS can get you in some deep shit with clients, staff, your family! Unhealthy BOUNDARIES is where it all should start! Listen – or watch – on my YouTube Channel! https://tinyurl.com/BadassBizCoachYouTube Today I share three tips and examples from clients and how I worked with them to become more productive. And, a BONUS TIP that I know WILL HELP you! And, as always, if you need help, please take advantage of the free 30-minute consult: http://tinyurl.com/30-minute-consult Cheers! Sandi

Hey Gorgeous, Have you seen those lists of wardrobe essentials recommended? Do you have them in your closet, or do you think they aren't for you? In this episode I'm talking about the real “essentials” every woman needs in her wardrobe. Join me for this game-changing reveal that will redefine what 'essential' really means for your closet. We'll break down categories like clothing, shoes, and accessories in ways you've never considered.  Prepare to be surprised as we reveal the secrets of the essentials you must have in your wardrobe. Don't miss this chance to elevate your wardrobe game. Get Dressed. Be Radiant. Stacey   LEARN: radiantlydressed.com   CONNECT: stacey@radiantlydressed.com   COMMUNITY: christianstylecommunity.com   FREE COLOR PALETTE: createacolorpalette.com   FREE MOOD BOARD: stylemoodboard.com   FREE BIBLICAL AFFIRMATIONS: mindsetmirroraffirmations.com   Want to work with me?    Join the only image and style membership for Christian women: radiantbydesigncollective.com Discover your Color Season: diycoloranalysis.com Discover the Youniform Framework to create your dream wardrobe: radiantuniformsystem.com Join the Radiant Woman Intensive for 3 months of intimate personal style coaching: iamaradiantwoman.com   RELATED EPISODES:   42 | Done Feeling Frumpy? 4 Steps to Create the Perfect Wardrobe for You   38 | 5 Things that Will Help you Create your Dream Wardrobe Faster   21 | It's Just a Number: 5 Mindset Shifts to Stop Obsessing over the Size of Your Clothes

Friday 12/8 begins Mercury's hibernation in Capricorn until the New Year 1/1/24. Mercury is focused on reviewing it's recent movements at the end of it's transit in Sagittarius. Moving back over the past month's themes and then going forward over the same thoughts that are percolating over the collective now in Capricorn will bring many many edits in how our thoughts cause actions that may have been precipitous or destructive to our lives and others. The moon plays a big role this week as the outer planets will meet up with our emotional center as it drifts through Libra and Scorpio this weekend bringing profound messages from our inner guide on ways to fulfill our deep seeded dreams that drive our unconscious actions- breaking bad delusional self serving lies. The moon meets up with the South Node in Libra today continuing to push the personal self narrative of empowerment through releasing the baggage of foggy selfishness from ourselves and others. The cosmic message of self love continues. Finding a safe center through meditation WILL HELP to ground ourselves through the carnage of explosive changes occurring in the outer world. Mental health WILL be an issue going forward as the solar flares and electromagnetic fields continue to bombard earthlings at a quickening pace as 2024 enters!! Mercury's long visit to Capricorn, the sign ruled by Saturn representing time and structure, invites the need for a singular focus to achieving personal dreams. Rehashing the events of the past month during these very volatile planetary movements shines the light on how the collective reacts on the world stage under extreme conditions and where the focus lies. The new moon in Sagittarius on 12/12/23 coincides with Mercury's retrograde in Capricorn. This Sagittarius new moon will conjoin Mars then the Sun also in Sagittarius- ruled by Jupiter, currently retrograde in Taurus- ruled by Venus. Confusion and a lack of priorities can bring on anxiety and stress as personal agendas clash with the collective cosmic message of empowerment through personal self love. Depending on the emotional landscape of the individuals globally, these qualities will be highlighted for good or bad! This cosmic week promises epic momentum towards personal goals and the work needed to get to the finish line. Patience and kindness towards the self is valued over mindless impatient actions towards the self and others. Control is the key to Mercury in Capricorn with the knowing that the marathon of life is mental strength and faith in the universe and yourself. Maintaining inner calmness is a MUST and needs to be easily accessible for personal growth and health as the cosmic messages continue to reshape the way earthlings deal with conflicts going forward into the new world of Aquarius beginning now for the next centuries to come. NOW is the TIME to find your personal galactic center as a citizen of Earth in order to move your lineage forward into the new world being established now with the help of spirit guides and light workers. Please book a consult with me at 50% OFF 30 minutes at $10.00. I can help to focus you on the right path going forward into a new very volatile confusing world that we live in. Thank you for your support and please subscribe and like my pages with links above in bio. See you next week as we prepare for the holiday slow down and 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jody-cirame/message

Friday 12/8 begins Mercury's hibernation in Capricorn until the New Year 1/1/24. Mercury is focused on reviewing it's recent movements at the end of it's transit in Sagittarius. Moving back over the past month's themes and then going forward over the same thoughts that are percolating over the collective now in Capricorn will bring many many edits in how our thoughts cause actions that may have been precipitous or destructive to our lives and others. The moon plays a big role this week as the outer planets will meet up with our emotional center as it drifts through Libra and Scorpio this weekend bringing profound messages from our inner guide on ways to fulfill our deep seeded dreams that drive our unconscious actions- breaking bad delusional self serving lies. The moon meets up with the South Node in Libra today continuing to push the personal self narrative of empowerment through releasing the baggage of foggy selfishness from ourselves and others. The cosmic message of self love continues. Finding a safe center through meditation WILL HELP to ground ourselves through the carnage of explosive changes occurring in the outer world. Mental health WILL be an issue going forward as the solar flares and electromagnetic fields continue to bombard earthlings at a quickening pace as 2024 enters!! Mercury's long visit to Capricorn, the sign ruled by Saturn representing time and structure, invites the need for a singular focus to achieving personal dreams. Rehashing the events of the past month during these very volatile planetary movements shines the light on how the collective reacts on the world stage under extreme conditions and where the focus lies. The new moon in Sagittarius on 12/12/23 coincides with Mercury's retrograde in Capricorn. This Sagittarius new moon will conjoin Mars then the Sun also in Sagittarius- ruled by Jupiter, currently retrograde in Taurus- ruled by Venus. Confusion and a lack of priorities can bring on anxiety and stress as personal agendas clash with the collective cosmic message of empowerment through personal self love. Depending on the emotional landscape of the individuals globally, these qualities will be highlighted for good or bad! This cosmic week promises epic momentum towards personal goals and the work needed to get to the finish line. Patience and kindness towards the self is valued over mindless impatient actions towards the self and others. Control is the key to Mercury in Capricorn with the knowing that the marathon of life is mental strength and faith in the universe and yourself. Maintaining inner calmness is a MUST and needs to be easily accessible for personal growth and health as the cosmic messages continue to reshape the way earthlings deal with conflicts going forward into the new world of Aquarius beginning now for the next centuries to come. NOW is the TIME to find your personal galactic center as a citizen of Earth in order to move your lineage forward into the new world being established now with the help of spirit guides and light workers. Please book a consult with me at 50% OFF 30 minutes at $10.00. I can help to focus you on the right path going forward into a new very volatile confusing world that we live in. Thank you for your support and please subscribe and like my pages with links above in bio. See you next week as we prepare for the holiday slow down and 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jody-cirame/message

Do you follow a fasting diet structure?  If so, did you know that when you train compared to when you eat can have a HUGE impact on your training progress?  If you've been struggling with training progression, if you've been plateaued in strength, muscle gains, fat loss, etc then today's podcast WILL HELP!!!  Listen in!!!

Hey Gorgeous,   Let's talk about capsule wardrobes today. Capsule wardrobes are amazing, but creating one can be much harder than it seems.   You might think that you go through this process and then you experience closet bliss forever. But that has not been my experience.   In this episode, I'm talking about the real truth behind creating a capsule wardrobe. Inside are 4 realities about creating a capsule wardrobe so that you can realize that what you're going through is normal.   Having a dream wardrobe is possible. Having less makes life easier. You can get there, as long as you know that it's a process worth taking.   Get Dressed. Be Radiant. Stacey   THE RADIANT WOMAN INTENSIVE IS NOW ENROLLING FOR SEPTEMBER 2023. Solve your wardrobe woes for good, figure out your personal style, and build a wardrobe that lets you get dressed in 5 minutes every day.    Join us at iamaradiantwoman.com.   LEARN: radiantlydressed.com   CONNECT: stacey@radiantlydressed.com   COMMUNITY: christianstylecommunity.com   FREE COLOR PALETTE: createacolorpalette.com   FREE MOOD BOARD: stylemoodboard.com   Want to work with me?    Discover your Color Season: diycoloranalysis.com Join the Radiant Woman Intensive for 3 months of intimate personal style coaching: iamaradiantwoman.com   RELATED EPISODES:   38 | 5 Things that Will Help you Create your Dream Wardrobe Faster   31 | Capsule Wardrobe Hack: Using the Youniform Framework to Create a Church Uniform   23 | Does Your Outside Reflect the Inside? Permission to Be Yourself with Karen Crawford

En este episodio te quiero contar sobre 3 actividades románticas para hacer si vas a viajar a la Argentina.Prestá atención porque quiero que al final del episodio me contestes esta pregunta: ¿Cuáles son las tres actividades?Temas que se mencionan en este episodio:Viajar a la ArgentinaMendozaBuenos AiresCataratas del IguazúRequisitos para viajar a la ArgentinaViajar a Argentina desde USAViajes a la Argentina baratosQue necesito para viajar a la ArgentinaConviene viajar a Argentina hoyRecursos que se mencionan en este episodio:Hoteles en viñedos (enlace).Bar con vistas en Buenos Aires: Trade Sky Bar.Paseo de la Luna Llena (enlace). Hotel con vista de las cataratas: Gran Meliá Iguazú. Blog post: Argentina: 5 Facts that Will Help you Understand the Argentinian SocietyBlog de Easy Argentine Spanish: easyargentinespanish.com/blog. Con tu suscripción recibirás una guía de frases útiles que necesitás saber antes de visitar Argentina. Aplicación de gramática If you've been feeling overwhelmed by fast paced Spanish speakers and you're finally ready to better understand spoken Spanish, then do yourself a favor and go to easyargentinespanish.com/video. I created this FREE 10-minute video lesson to make sure you know the 3 key features of Argentine pronunciation to better understand spoken Spanish. Day Translations Professional Translation Services and Human Interpreting Solutions That Connect You to the World.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRECURSOS INDISPENSABLES PARA ESTUDIANTES DE ESPAÑOL Clase GRATIS de pronunciación rioplatense para entender mejor el español hablado. https://easyargentinespanish.com/video GUÍA GRATIS de Frases útiles que te ayudarán a hablar en español con confianza cuando converses con argentinos. Episodios BONUS, transcripciones, glosarios, actividades y clases conmigo, entre muchos otros beneficios: Más información en este enlace. Blog de Easy Argentine Spanish: easyargentinespanish.com/blog Ebook: Help! I Am Dating an Argentinian: The Ultimate Guide to Learn Argentine Spanish. #1 New Release on Amazon! APP de gramática VOS SOS app de Easy Argentine Spanish para practicar el uso del pronombre "vos" vs "tú".

He. Will Help you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's podcast we discuss 5 ways you can improve your consistency!!!  Whatever you want to be more consistent with, this podcast WILL HELP!!!

If you're struggling with cravings this podcast WILL HELP!!!  We discuss the common reasons why people experience cravings AND talk step by step on how YOU can address and eliminate them!

In today's podcast we cover 8 tips on how to increase your calories to increase your gains!!!  If you're struggling to eat more in order to grow today's podcast WILL HELP!!!

07/10/2020 Episode 340 Mask up. For your own safety. For the safety of others, but truly think about the science of blocking germs from a cough or a sneeze. A mask WILL HELP. Help yourselves and you'll inadvertantly help everyone else. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yamatat/support

Will Help! turning 55 this week, I wanted to revisit the album (like I did for the 50th anniversary). After all, there are ALWAYS new Beatles covers to enjoy! (51 minutes) The post Coverville 1320: The 55th Anniversary of Help! appeared first on Coverville | The Cover Music Podcast.

Will Help! turning 55 this week, I wanted to revisit the album (like I did for the 50th anniversary). After all, there are ALWAYS new Beatles covers to enjoy! (51 minutes) The post Coverville 1320: The 55th Anniversary of Help! appeared first on Coverville | The Cover Music Podcast.

Have you ever begun sorting something out, a room or a wardrobe perhaps?  Halfway through, you find yourself in the middle of a bigger mess than when you began the process.  In fact, it is usually at this point that you begin asking yourself why, in the name of all that is good in the world, did you begin in the first place! Your riding is similar.  Often, as riders, we need to actually realize that things are going to get messier, sometimes quite a bit messier before they begin turning into what actually wants to see in our riding.  When I am working with riders, I often see them cling onto certain elements in their riding.  Things that they feel they have ‘mastered’ already.  Unfortunately, often when we find ourselves overly attached to a certain thing or way of doing something, that is the very reason we need to let it go.   Read More...   Resources that Will Help with This Topic The Free Equestrian Fitness Challenge Groundwork for Riding -a  4-week program to improve your conversation on the ground Lunging for Riding - a 4-week program that will allow you to use lunging as a powerful tool in your riding and training My free Strides for Success Online Community  Subscribe to the Daily Strides Podcast

Chris Husong is a market expert in the hemp industry. Accounting for the challenges of public perception, legal challenges, and the burdens of science to prove the claims for hemp benefits have all shaped the climate in which hemp is used today. Born in Texas, Chris moved with his parents a few times throughout the country, studied theology in California, worked in finance and telecom, and after confronting his own biases, discovered that the hemp industry needed legitimatization. Teaching the skeptics, directing messaging for correct use, and ultimately using education as the chosen tool for sales, Chris shared with GCP why the truth behind hemp is the only way to properly build its acceptance.https://elixinol.comFacebook: @Elixinol https://www.facebook.com/elixinol/LinkedIn: @Elixinol https://www.linkedin.com/company/elixinol/Twitter: @ElixinolCBD https://twitter.com/ElixinolCBD?lang=enInstagram: @Elixinol https://www.instagram.com/elixinol/KBMD CBDhttps://kbmdhealth.comhttps://gutcheckproject.comKBMD CBDhttps://kbmdhealth.comhttps://gutcheckproject.comWhy should you buy a $0.99 now the bag because it's no ordinary bag can save you 20% of three or more items you can fit inside some call that magic others say it's the eighth wonder of the world but whatever it is this the best way to save you 20% outbreaks filters wipers and more quality parts helpful people that snap a no no dissipating up auto parts store's loss was last minimum three exclusions apply conference 10 3119 well it's a gut check project this is episode number eight project we check our egos at the door and they get your health in check I'm here with your host Dr. Kenneth Brown I'm Eric Rieger Doug Brown I doing today I'm doing fantastic episode number eight holy cow I feel like we have the words flying through these episodes every time we come always a better guess today is no exception at all this is gonna be really exciting now is to be very exciting is your mind when you said episode number eight remember that show it is enough I don't want that to be the theme as well as Rabbi and it won't be today she was incredibly excited we have on today Christian song long term market experience within the hemp industry and he has me setting it is getting an incredible tale of coming from a world of high regulation in telecom and in banking and basically what the hemp industry means to America he's got lots of interaction stories and what it takes to make people understand the importance of hemp and how to accept the message of me what did you can you gather out of that amine Christmas we met at first two years ago yeah so my my initial meeting of Christmas two years ago that's we told the story before will repel your facts right and I walked by the lexical booth and another salesperson other than marketing person Christine Thiel grab me and the thing I remember most about that is Dave Christine and Chris all super tall like this is a really tall child apparently hip will make you taller I know you call me someone will be involved with that company so we could do some real basketball or something you know join the election all basketball team what you honestly if you're in listening to get your project today if you've ever wondered about hey look at him is new to me and I'm not really sure what to think that's that's okay today's episode is really kind incredible as Chris can walk through what it's like to to not just look at Hampton say minutes taboo that's taboo it's okay so many people started there and he's got a lot of experience in helping people understand the benefits behind him and what he can do to change their lives for what I love about this is that he comes from these industries are so regulated and she had to transform that into an industry that is so misunderstood you know when you look at that you look at his bio he only looks on website it says it is skilled in helping people and companies overcome their psychological creative and strategic barriers so that they can achieve the professional personal and creative goals so more than just be the chief marketing officer this guys can be my life coach break through all those barriers yet when Ken and Chris Chris's got a lot of a lot of expense he actually went to theological theology school in not in California but were to talk about that for sure yes that means because just think about the transition nearly everything he's gone through in and of course and he's either great guy can't wait from to join the show hit the bottom of the hour course that they were have KPD KB MD's corner where basically Dr. Brown will die do like he's been doing the last seven shows in address some recent research topics and get tiny previews about what to talk about your two minutes yeah so what we always like to do is try to have a bootable format here so everyone knows what to get it into the show so we know we have a fantastic guest I also want to talk about some recent science it's out there so we have forcefully graduate student that helps us out and she sent a really cool article about ALS or Lou Gehrig's disease the same disease that killed Stephen Hawking right I have a very personal tide of this because when my good friends Dr. Russell Veronica in San Antonio a gastroenterologist that I've trained with and with medical school with his father unfortunately passed away of this so I saw this article which to my knowledge the first one that actually looks at ALS and CBD ties in perfectly because we have Christmas song near chief marketing officer now we can't make disease claims what we can say is look it may help some of these different diseases where there really is no treatment and this is a really cool study that I wanted didn't and it's also even said that because today shows can be so incredible and that the way we learn how to balance real information and what we can legally say as a marketing person and then what the consumer can do with both of these angles to kind of piece these puzzles together much like the episode we had last time in stem cell oh yeah you know this fascinating cool stuff you like why don't more people know about this will Chris has to deal with that every day is like no we can say this we can't say this oh my goodness yes is be fantastic if we did this but we have to do it this way because his background I think is a perfect background coming from the super regulated industry to an area that is so gray that you really need somebody very disciplined like him to sort of take the reins and that's why think election all such unique company yet without question let's get some of the paying the bills out of the way and first off the bat love my tummy.com/spoony what could that be in reference to well I believe you're talking about my baby trying to I am trying to so we talk about how our transit was initially developed for bloating and digestive issues change in bowel habits abdominal discomfort what I am seeing a whole lot of which is really cool really getting into this practice of just coming up in the next few weeks that are professional triathletes we have different bodybuilders and things like that that we have slated to come in one of the things we do realize is that the polyphenols in trying to actually increase blood flow to the muscles so that you can have better performance in just about everything so the polyphenols go to your: where your own colonic archer will break them down into anti-inflammatory and basically antioxidant species so that you can recover from workouts and you can actually increase blood flow so not only is it good for bloating but I encourage everyone to go to love my Tommy.com/spoony put in the spooning code SP 00 NY and get 10% off I just answered you did bring up athlete hotrod teal is the only NSF certified for sport product out there indicated for bloating what is it me so if something is NSF certified for sport specifically it means that 1/3 party the NSF foundation has taken the product and they made certain that everything you mark on your package is truthful date they can be backed up that the claims that you have for your studies are verified and that every single product it makes up the composite award the product itself is clean if you're an athlete you don't have to worry that something you and a girl you're going to take with the NSF certified for sport moniker on it might contaminate a sample or might not do exactly what the ad the labeling says so NSF certified for sport is the same thing that Richard dietitians there with MLB NFL NCAA Olympics Olympics they look for that little mark to make certain that when they recommend a supplement or an over-the-counter supplement or aid to their athletes that it's on there so they know that it's a it's a clean product and John Teal features that endorsement that's also because a lot of companies don't have that we pay to play for that eventually I think that what we should have is a KB MD endorsement over here was just means that we like the product to say absolutely right some quick follow-up from from my last week show one of the coolest things as people began to take in Dr. Wade McCann as if he didn't check out episode seven go back and listen last week if you have any questions about stem cells the future stem cells what it's like to market stem cells in this FDA over regulating environment even know you have truth in your hands go back and listen episode seven but once Wade McKenna finished his his episode all week we received email I even got texts stem cells are good for hair growth stem cells can actually help me with my sciatica that I've been dealing with for a few years it's amazing what people don't know about stem cells and then how many people said I thought whenever I used quote unquote cord blood that I was using stem cells and it turns out that you're just not so anyway last week's feedback to getting feedback from last week I got a ton of feedback I actually got a ton of feedback people were I got a lot of calls people wanted to go I think a lot of people actually call me how to actually get into Dr. Wade McKenna's practice of which I think is also because when we have some real like that they can make it make a difference I mean when I sit there and think about this we are completely under utilizing everybody with analysts on the show so far photo bio modulation stem cells once you get into the science you like wow the site speaks for itself much like CBD yes science much like outrun to the science hold its own yeah and that's a cool sinks within a marketing gimmick it's none of this and that's what Chris is going talk about how do you how to stay above how do you stay above the bar where everybody else is trying to play a marketing game and usually want to get out there and help people that's remarkable whenever you look back and you does mention it photo by modulation with James Carroll and talking about stem cells last week with the Dr. McKennitt the parallels that were running here with the CBD industry or hemp industry and what the FDA basically is doing because the FDA is it it it playing all three of those we got truth and results so true and you just can't cannot see it's crazy but anyhow if and you can always go back and check any of our previous episodes you can always go to iTunes and search for gut check project so be sure to subscribe and share with the print so speaking of share with a friend sought a shout out and we need a little help from our audience here only give a shout out to my friend John Demoss who texted me and said while really liking your show when you do your Instagram post make sure that you have closed caption and Eric and I stared each other like great idea and we are complete newbies to this kind of thing so like how do we do that if you know how to do that please hit us up so that though we can start put in the closed caption or whatever it is on history now do you want even better if you're interested in sharing with us you would like to I guess audition to be our Instagram helper let us now go to KPMG health.com find connect shoot us an email in the form and I will holla back at you I promise we don't know what were doing with Instagram really want to know before next week because we've got the basically an Instagram start coming on the show and so we've got we had a really cool show next week also but today is the one that were focusing on so please iTunes you to YouTube you can also do the gut check project channel you can subscribe and share there as well that we are always here in the Sony studio you can always listen live it spoony.com so smutty.com iTunes get check project YouTube gadget project thank you so much subscribe and share so Dr. Brown let's head into KPMG corner what's on the corner today well let's talk a little bit about some personal stuff start this is kind of interesting I'm a little bit embarrassed about this what you know how when sometimes it's too close to you and you don't know what's going on well my mom unfortunately she fell hurt her shoulder about three months ago and she's been rehabbing Kent and I was just talking to her and I just went oh my gosh did I not send you CBD that are not and she owes no I don't know you know I tried something like that some hemp oil what she tried screws that endure anything else like okay let me send you something so I sent her some bottles with some vitamin D and sufficient oil because I believe in using these fatty acids to really help brain information in such large Dr. couple days ago and she was post be doing three more months of rehab and she goes okay and it's so exciting I don't have to go to rehab anymore my shoulder feels great it actually back to normal this is after you sent everything this is after center about two weeks of using the CBD and so she's Artie on trunk Hill always has been for quite a while but so after sending the CBD and now embarrassed because I'm like oh my gosh my own mom herself and that would be something owed to the patient immediately you just forget when it's too close and then my sister who's actually black belt in aikido and she's always been yourself open to students rose to banged up my mom gave her a bottle and she just texted me this morning said oh my gosh that works so well the key to this Morgan talk about this with Chris that there are differences in different types of CBD and what is out there how you market so my personal story is sorry mama should be given to to three months ago just was too close to it we got so much stuff going on and you know fortunately better late than never she's doing great yeah I know that's a it's of these brothers, interesting so you said in another we can touch on Chris but when James was on James Carroll from outdoor laser he talked about imitators right and then last week with the with Dr. Wade mechanically talked about imitators or people that don't administer stem cells appropriately or may not actually even be utilizing stem cells but saying that they are or putting in chemicals that will destroy destroy those that are not probably not to their own fault I just don't know enough about it because the reality is we talked about this is CBD industry and I'm I tell my patients this I said I would get into a loop of the science would explain a little bit we have this new brochure that explains a little bit and we get into the fact of what your end or cannabinoid system is how it links the nervous system and the immune system put you back in balance that is so simplistic because the reality is were going to see a field of medicine called Endo Kanab analogy and your Genesee specialist called Endo Canavan allergist's share I'm convinced of it sure any of you have a hepatology ST have the endocrinologists there is actually no reason why you would have an Indo Campanella just as we begin to learn more that CBD absolutely totally agree right it's about you anything going on in the personal life personal life at the boys I mean honestly the boys are doing great. During off-season basketball who ended up I know that seems like add the theme but that's that's really what they're into but I did go shoot with my youngest earlier this week and I learned that dad dad is the worst basketball player in the household now Matt can drain from all points of the court I'm just I'm no match anymore there faster than I am and now that he's basically 6 foot tall and 15 and gauges about 61 now in 1730 I just not much I can do with with either one of them so very much dominate brain I headed down to Kaleo FX this week though oh that's right you want one of my favorite conferences to be great conference it's a chemist think that immediate which is so busy just to go this week will unfortunately I have to go to Newark New Jersey and film a national commercial for archer until Roger entails time to take out her until the next level were to be doing some national commercial so I would love it really affects would love to be helping out at the election all booth pate BMD CBD booth trash and talk about trying to learn the on the entourage effect without an CBD but I don't fly up to New York in the true commercial which I'm a little bit nervous about the Wilson estate bowing on the head Keith Michelle Noris tune into your commercial as soon as it airs big shot today and they are the one to put on file with X they do a great job if you never been that appealing effects in Austin Texas it is what's your time you going to be introduced to a bunch of different things that could probably change her health and that's how we found CBD out and say I'm very partial to pill effects last year I give a talk and one over really well talked a lot of people had to be able to get their books it was really exciting you just it just fun to see a like-minded community I did the mojo 50 show this morning we're talking about sugar and the paler community does not really eat M&Ms those guys do M&M tasting Delphi lot M&Ms of failure effect listen if you have M&Ms you to balance it out with much until Fisher 100% totally so yeah you just have a great time hello effects I will make you feel better about you not been know to beat your sons because the only person that can warm Lucas up is my daughter Carla because both my wife and I are incapable of even even hit the ball back against those guys don't know probably know why it's super humiliating I I feel memo Mike is it embarrassing that the youngest person in the family is the only person I can warm Osama before matches and vice versa they want each other up it's really cool that's get down so I'd have any hits on the on the corner before Chris joins us will I do want to bring up one thing here I will bring up an article I was try to bring up one article to talk about just now woman talk about marketing Christmas songs it's about marketing a lot of people look at the big deal I want to tell everyone about this and so on I really like to look at disease specific states And the article that we can achieve that in the beginning here is an article related to the meta-analysis was published in the Journal of neurochemistry here this year just couple months ago and what it looked at is it did a meta-analysis which is a compilation of studies usually meta-analysis I have in the scientific literature are considered to be more robust picture taking a lot of studies putting them together and this is looking at ALS known as anti-atrophic lateral sclerosis Lou Gehrig's disease is a devastating disease and as I had mentioned earlier it actually took the life of my good friend Dr. Russ of Ron Ike whose guesser Alderson San Antonio and we actually saw his dad his father correct we actually saw this progressive disease and that's the deal about ALS eight what it does is if you're unaware of it I find it to be one of the most devastating diseases out there there's a book called Tuesdays with Maury that I read back many years ago they commit a movie about it also censures about the progress the progression of ALS and somebody that where there is a caregiver helping them out and you get a feeling about how it just slowly chips away and what it does this damages the nerves that control muscles so over time all of your muscles weaken to the point where they cannot contract eventually hitting the diaphragm so you can't read you lose the ability to speak because you can't control your tongue you lose the ability fine motor movement changes first because the small muscles go and you can't button things and it is just a debilitating but you keep your mind eventually you have some mind changes and they don't really understand why it is they believe there's a small genetic component but really what it is it's an excitatory issue with the nerves releasing too many of certain chemicals that eventually do not allow the do not allow the muscle to contract on the words and try to sting like muscle doesn't work so this was quite a while ago I've been in practice for 17 years Russ and I with both med school and fellowship together it was during residency so were talking 27 years ago 25 years ago I do know anything about CBD fat I know they must be in touch two years ago so this study came out red actually showed that they looked at mice and they looked at their ability to travel distance they looked at their grip strength that she put them through some sort of little American ninja course where they had them hang upside down on the net so like a Jacob's ladder, it was it was it was really it was fascinating that I made a run a wheel what they did is they they actually looked at those that had that were given CBD and those that were the control group and what they showed across the board in this meta-analysis is that those mice I'm sorry let me preface that the mice were genetically predisposed to have ALS so they all had a lot okay okay and what they did is that they showed that the mice that were on CBD could actually run further the mice could cling long-running that they actually increase the grip strength running real activity and they had improved survival and they did not have weight loss when they looked at all the studies something stood out to me that was very interesting they were all given CBD one particular study that they look that used a Madrigal inhibitor now what Maggio is is that's the enzyme that breaks down to AG one of your Dodgers and of cannabinoids in one of these days were to get into the deep science about the inner cannabinoid system gets all complex that's a drug it's in study and it's called KM L 29 so it's fascinating that the FDA's over here try to regulate right and in the background you've got drug companies try to develop drugs to manipulate the system if they can figure out that's awesome but is really interesting because the macro inhibitor was not as good as the traditional CBD and so what they found is that CD1 and CB to agonists in other words CBD significantly delayed the decline of motor function when compared to the control group and they showed a consistent 12 to 25 days longer of normal motor function in the mouse world what you doing is really improving that so right now there's no treatment for this they've got a couple drugs available one called real you tech and one called red Dick Reddick Have Not Even Sure That That Was around When Ross's Dad Was Sick They Said That It Could Potentially Slow down the Progression by a Month or Two While the Superexpensive Month or Two That's It I Member at the Time When We Went outside and Rushes Flying All over the Country Thing Is That Everywhere There Were Trying Everything They're Looking at Using Creatine and Different Things like That so Here We Have This Deal Where We've Got Eight Now You Can't Just Translate Mouse Models to Humans But It's Really One of the First Step in Trying to Figure Some Stuff out My Deal Is That We Know That CBD Helps in Many Different Ways and I'm Not Saying That This Is a Disease Claim I'm Not Saying That This Is Functioning and Will Help but It Certainly Can't Hurt and Might Help Right so When You Have a Very Specific Disease Group like ALS to Desperate Group with No Significant Treatment I Think It's Fascinating That These Guys Went to the Trouble of Putting Together This Mouse Data to Actually Try and Figure This out so Here We Have Grip Strength Upside down Running All of It Which Means That There Is Some Potential That This Could Actually Help This Very Devastating Disease and Is Very Small Group of People Because It's Rare but When It Does Affect You It Affects Everybody It May Affect One Person so the Number the Thing We'll Talk about Is When We Say Disease Oh This Is the Incidence of This Disease This Is the Prevalence of This Disease As Somebody Who Lost My Dad at a Young Age It Affects More Than Just the Person That Dies Share the Prevalence or the Incidence of the Disease Affects Everyone Around Them Right so I Think That If We Can Help Those People with ALS If You Know Anybody with ALS or Lou Gehrig's Disease This Is Something That May Be Showmen We Can Certainly Forward This Article to Anybody That Would like to so Include Any of the Studies That Utilize a Mouse AMI All All of the Drugs They Began and and and Started There to Try to Find out If This Is a Workable Model and Unfortunately with Today's Highly Regulated Environment He Can't Just Keep Going Forward but Were Trying to Help People Connect the Dots This That CBD Is Safe to Take and You Shouldn't Have Any Serious Side Effects Certainly by Consuming CBD It Just so Happens That in This Mouse Model We Saw These Improvements Draw from the Conclusions What You Will But This Is What I've Seen and I Mean I Think That Were Hinting In the in the Correct Direction I Just Think That It's You Know This Is Work Were Offering Hope Church When Scientists like This Do This You Just Offer Little Bit of Hope And It Is a Devastating Disease and We Just Want to See People and Just Offer Them Something an Alternative Right And If They Can Even If They Feel a Bit Better Well We Got 20 Seconds Left Here in Just a Moment We Are Going to Be Joined by Chris Who Song the Vice President of Marketing Communications Analytics and off a Hemp Industry Marketing Expert Is Going to Be Incredibly Silly Very Exciting and Super Excited Let's Do the Seal Here in about Two Minutes Dr. Kim Brown Here a Host of Check Project with Lycos Eric Rieger Eric Regency and Mojo Guys over There and Overhears Really Talk about Our 20 over Bloating I've Seen in My Practice That I'm Trying to Is a Whole Lot More Than Just a Floating Product Yes It Does a Whole Lot More Than Just Exploding Because of the Polyphenols That You Find Keen on Trying to Get Your Exactly Right the Polyphenols Are Those Molecules That We Find in the Mediterranean Diet It Makes Vegetables and Fruit Very Colorful What Are Some of the Things These Polyphenols Do Eric These Polyphenols Can Actually Stop and Nation Help You Have More Energy Thinking Have You Antiaging and Polyphenols Are Great Athletes It Sounds like It's Your Health: More People Than Just Loading Tell Me How It Is Taking out Front If You Want to Go so 2002 Capsules Three Times A Day Facing Me with You Aren't Bloated and Just Want to Polyphenol Intake Everyday Three Chances of a War for You to Love My Tummy.com/Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 24 Month Commitment Early Termination Fee Any Automakers Friction Supply Call for It Looks like You're Losing I Am I Losing Weight I Am Losing My Lost about 10 Pounds How Are You Doing It Funny Name but I Done It with Review Zone RAD Use Zone.com and the Stuff Works It's Unique It and All That the Molecule Bissonnette Found in That I Can Tell You Is It It so It Makes You Feel Full and He Keeps Your Mind Off of Wanting to Overeat and Also Boost Your Metabolism If You're Done and More Guy Try It Today It's Gonna Work for You like His Work for Brad and Countless Other People Read You Zone.com Are IDUs Zone.com Okay Welcome Back to the Second Half Hour Episode Eight of the Gut Check Project I Married Grigor Joined by Your Host Dr. Kent Brown and Now We Have the Vice President of Marketing Communications at Alexa and All Mr. Chrissy Song Chris Welcome to the Show Thanks for Having Me Absolutely Absolutely Better Radio Voice Than You and I Both Well Yeah Well You Guys Have a Better Face for One of the First Things He Chris Asked Where He Sat down and Said Do You Guys Do One Headphone or Two and Then Can Analogize That We Do We Do to Because We Didn't Know How to Do That so Anyhow I Just a Quick Reset Thank You for Joining the Show Thank You Again for Having Me Actually Catch a Project Is Brought to You by Arch on Teal As Well As KB MD CBD You Can findkbmdcbd@kbmdhealth.com and it just so happens that Chris may happen to know a little bit about KB MD CBD As Well Please Think Our Dialects and the Power Power by Licks and All so Chris You We Are Now in Dallas That's Where Our Studio Is Siam in Dallas Here with You Guys Thanks for Having Me I Grew up in Plano Just down the Road Just I Know That That's Also That's Where I Live Right Now Sam Right on Teakwood Okay All Right in the Middle Was Back When There Was Still Some Farmland in That Region Roads That Were Definitely Not Paved Back That Well While You Have Made Your Journey All the Way to Being a Market Expert but It Was You Got Zero Stress Remember I Was Told about Russ and His Dad yet Will He's Just Call Me Right Here Is Try to Call Him to Let Me Describe a Little Bit about about His Experience Home on Such a Crazy Timing to Rent a Van Fantastic What Will Look at That Set up Well in the Meantime While Were Getting the Call Set up Which This Be Our First Time We've Ever Had Live Taller All for You Chris That's Awesome Though Our Weight Much to Say Go Wildcats for Plano West Guy While Nice Nice Sticky Big Absolutely so from Plano You Are You Hello When You Plan to Graduate High School There No so I Was Born in the Fort Stockton Texas Home Right Now Where Judge Judge Roy Bean the Hanging Judge a Hanging Judge Meant to Write Also the Largest Groundhog Population in Texas That at the Time Did I Know That I Seconds Probably Pretty Pretty Have Been Doing down There but No I Moved to All over Texas with My Dad Is an Engineer for General Electric Okay so We Were All over the Place and Then Moved to California Right and I Graduated College out There and Jumped around All Sorts of Places since Then Is Your Degree in Theology Theology Yeah That's Right This Is Great for What I'm Doing Preaching about Hemp and CBD What May Think That I in All Honesty When You Find That There Is Actually Quite a Bit of Similarity and There's Going to Be A Lot of Congruent Messaging Well There There Is A Lot Of Congruent Messaging and and We Can Get Super Deep on It If You'd like but Overall Community, Theology or CVD Will Get the Loan Both of Them Get Real Deep on Both but That Because I Think Are Highly Connected I Think One of Them I Don't Know How Far You Want to Get into This Right Now but CBD Itself I Think It's Is One of the Main Things in the Unit Can Have Annoyed Systems and Allows All That Better Empathy Sure Which Is What Is Causing so Much Disregard and Disconnection in Our Society Right Now Right and If We Can All Take a Significant Amount of Quality CB and Improve Our Ability For Our Brain to Connect with People and and Not Have Social Anxiety And Connect to People Then Were Going to Actually Build Improve Our Culture and and Not Not Have All These Great Divides so I Would Assume That Probably Whenever You Are Studying Theology That That May Not Have Been Your Attitude Towards CBD or Hemp Products or That Was Even on Your Radar Though My Gosh Cannabis in CBD and Hemp Was Bad Sure You Know the Devils We Write Back Then and That It's Definitely Not Something That I Supported I Told My Kids Said No Don't Do Dumb Stuff Listen to Dad and Don't Do Drugs and Cannabis Was Definitely One of Those Things and I Had to Change My Tune Much Later in Life and My Mom Actually Group Cannabis and Marijuana While She Was Raising Us in Texas and Oklahoma and Back What Was Illegal She Was like One of the Original Member That Was – She Is Original OGE That so and You Know I I Being the Rebellious Teenager Decide I'm to Put Our Three-Piece Suit and Go Learn Religion and You Look down from My Port Perch on People and Obviously I Had to Humble Myself and Admit Mom Was Right the Whole Time That Is so Fascinating I Don't Want to Break the Story Whatsoever but I Think We Have Our First Because This Is Going All Dr. Russell Running San Antonio He Is Patched in And Russ Can Hear Us Morning Man This Is Also My Was That Obvious He Heard the Show This Morning Was Talk about You and Your Dad I Appreciate That That Means A Lot It Does so Russ Whenever You Found out That Your Dad Had ALS When When You Look at the Options That Were on the Table What and in You Being Physician What Did You Think of the Landscape and What Did You Think the Options Would Be For Him and Then Now Looking Back to What What Cans Talking about in Terms of CBD and ALS What I Mean I Lost My Dad You've Lost Your Dad Can Lost His Dad and You Know It's It's No Fun for Anyone Any Always Wish That You Had the Experiences of Technology Later What What Do You Wish You Could Take Back to in Time from What We Learn Now She Mentioned That My Dad Started Get Sick with ALS Back When Can Our Medical School Diseases Just Initiated This Really Is and They're Just Just Seated Man Who Was Pillar of Strength and It Just Wait, Wait Enough and Where They Couldn't Hold a Hammer He Could Climb a Ladder and the Most Devastating Part of That for Us Was When He Studied the Single Ball Ballparks in Ankeny and Carry on a Conversation and Eat Well Anymore Back Then There Was Nothing for Writers One of Those Diseases like Pancreatic Cancer You Got It Sorry I Just Not Then We Can Do and Then I Moved down Here to San Antonio Started Launching Residency and Fellowship and Hooked up with Carding Jackson Was a Neurologist down Here Amazing Woman Who Runs a Big ALS Clinic Here in South Texas and I Started Flying My Dad down Twice a Year and She'd See Him in an Even In Her Clinic It Was the Experimental Things of This Kind of False Hope Was Some Anti-Inflammatories There Wasn't Anything That Worked and There Are Days When It Looked like It May Be a Little Stronger and Days When He Wouldn't Now 15 Years Looking Back You Know That He's Been Gone There's Been so Much Advancement in so Many of These Neurologic Diseases and It's These Natural Types of Things That Seem to Keep Coming up As Potential Cures for This and Have Even Had an Opportunity to Have Him Try Something like This Back Then I Did My Right Arm for Combat and I Would Believe That You Don't Get Back That's I Think When You Talk about Suitable Were What Is Referring to Is the Ability to Swallow the Ability to Form Wet so I Remember When Your Dad Would Come Visit and We Would All Go to Your We Would Gather His Residence Would Go to the Pool And She Would Mumble Words That Only a Wife of 30 Years Could Understand and She Would Translate so He Was Still Completely with It Couldn't Communicate but That Kinda Shows Also the Bond That Husband and Wife Can Have Watching Your Mom Be Able to Understand What Your Dad Was Trying to Say Was Very Touching to All of Us In Talking with Him and That's the Part He Hated the Most You Got Your French Don't You Go out Yes and Cocktails Have a Dinner You Care Phone Conversation When You're like That Friends Don't Want to Hang out with You Anymore Because It's Hard and Embarrassing to to Say I Don't Know What You're Saying so There Were Times When My Dad Loved to Drink Beer I like to Drink Beer I Were Small-Town Nebraska I Would Grow up up There so When He Got to That Point in His Disease And He We Had the Decision to Finally A Peg Tube Feeding Put Two But into His Stomach to Swallow Much Anymore When You Come down Here and I Cannot Would Sit around and We Drink Beer and Dad Would Set Some up in Achieving Stringent Squared Together and It Was Awesome and and One of the Greatest Things I Remember Doing with My Dad Back and When He Got to Where He Couldn't Talk Was I Flew up and Picked Him up and Took Him up to Minnesota Went Fishing and Camping for Weekend We Sat around the Campfire We Just Drank until I Can Really Talk Either Loved It but That's What That Disease Did Nothing We Tried Were I Think That What Were Seeing Now with This Is That We Can Talk on the Mode of How Potentially the End of Cannabinoid System Works in These Neurotransmitters No Rust We Have Christmas Song on the Show Today Is the Marketing Director of Licks and All and He Was Just Tell yet He Was Talking about How His Mom Actually Was The Original OG Is Raising Her She Was Growing Marijuana and He Went to Theology School, Rebelled The Opposite Way like If You Are a Pastor You Really Grow Weed If You're Growing We Bellied Theology School You Find out You Know What You Go Back to the Things Parents. It Worked and It Made Sense Mom Was Right I Long Yeah Yeah I Mean I Joke That All the Time. I Grew up My Dad Was Yellow Country Music and Bud Light Not Solid to Rock 'n' Roll and Drink Out Of Date Now 50 and I Listen to Country Music Drink Bud Light Back Here at That Time That Often Did That Because You Find Those Things Were We Did Know Hey Rossiter – Neurology Practice Are You Incorporating Type of Natural Alternative Anything like That Big and Real High Population of People That Are Educated on the Younger Patient Population That I Have an Initial Internet Savvy and A Lot Of Them Come to Me Already Knowing A Lot about These Things and Having Read A Lot about These Things It's All out There When You Look Which Having Awesome so I Do I Have Acrobatic Doctors That I Work with I Have A Lot Of Patients on CD Oils Not Just for Things like This That Were Talking about but My Miles to Christ in Crohn's Patients with Chronic Nausea Patients My Chronic Pain Patients like Everything It Works for Some and It Does Percent Doesn't. Well I Want to See How It Was with What You Can Find Is That and What I Found Is That Not All CBD Is Created Equal And so with Some Things and so We Have Chris on Right Here and That I I'm Very I Think I Have a Similar Mantra Have A Lot Of Patience to Come into Being There Already Though I'd Artie Tried to Be like My Mom Tried Hemp Oil Which Probably Was Hemp Seed Oil Now That I Think about It in the Will and so It's like All Things You Know Not All Seabees Created Equal That's Working to Get into Today for the Rest of the Show Talk about This How Do You Market That How You Get the Word out That Just Because You Tried This Blanket Term CBD You Know You Gotta Really Make Sure That They Got a Certificate of Analysis and All That so I Want to Do If You Had Patients and It Didn't Work on Listing the Rest of the Show Because It May Be That the Power Dialects All Brand Is What You Really Need That's Exactly What We Need to Hear Some I'm Glad You Get Thanks for Involving Me and Bring Back Member My Dad and Mandalay Castle Being Vulnerable and Talking about That I Think It's Important for You Know I'm the Same Way Love Talk about My Dad It's Been You Many Years Now 30 Years since He Died so I'm Lucky Enough Still Have My Dad but My Fondest Memories Are Him Drinking Coors Light on the Boat Name for Court like Nebraska State Aire's Stepdaughter Russ I Was Met Together and That Means That We We with Some Real Lean Years Were We Were Broke Ass Med Student and Your Dad Will Visit And We Would Purposely Go to Bars with a Wood Offers like Specials like in This Bar It Will and You Don't Medical Whatever I'm Agreed As I Am Still a Bud Light like You Have but You Know Such Such Beers like 50% Was like I Was like Yeah Yeah Johnny Jerilyn $4.55 Dollars to Run I Got My Recall and in This Is Awesome That Your First Call Every Now and Certainly I Deftly Appreciated I Appreciate You Guys and Will Keep with the Man Thanks for All You Do Appreciate It I See Russ Well Chris to Talk about Beer Similar Talk about Boys You Know What I'll Say This I Remember Listening to a Podcast Were One of the Reasons Why Beer May Be so Popular Is Because the Hops and Actually Have a End of – You Have a Cannabinoid -like Molecule so My Understanding Is That That Was All Made up All Really Got Some Some Marketing Guy Used His Powers for Evil Instead of Good and That the Two Companies That Are And It Kinda Leaves What You're Talking about Not All Seabees Made Same Two Companies That Were behind Those Actually Had to Admit That There Was Those Studies Were Completely Phone No Kidding Yeah That Is Fascinating I Was Feeling and Have Chris Consider Just Burst Bubble to Be Dropping Some Truth Bombs Now That's Awesome What We Were Just Wrapping up so You To Get into the Hemp Industry Because Krista Talked about His Trek from from Fort Stockton to Plano out to out to California and Then You Spend a Little Time in Germany Germany Where I Did Learn A Lot about Beer Dealer Lot Is Three and Half Years on the High School There and Going to Prom and Castles and All Sorts of Fun Stuff That's a Little Different Doing for like We Did Were in Plano Where I Would've Would've Done It Sure Sure so Then after School You Then Get into Some Regulatory I Figured out This Beeper and Pager and Wireless Things Can Be a Big Deal so I Started Selling Cell Phones and Pagers and You Know Five Dollar Minute Type Technology in and Got into the Technology World and Got into When Sprint Was in One Market You Can Only Use Her Cell Phone in Fresno Okay and Then the Only Been Growing since Then Moved from There into the Finance World and Helped with A Lot Of Regulatory World and There and Open Market under A Lot Of Rules and Regulations and While I Was There I Met a Guy Who Is Doing Documentary on Campus and He Was Put Together All These Different Case Studies and All These Different Videos and Clips of These People That Have Been Healed by Campus and at That Time I Was like No Bunch of Stoners and You Just Want You with the with the Theology Background You Carry a Bias with These Going into These Other Careers Are More Open-Minded at This Point What Based on My Initial Upbringing by My Mom Who Is Very Open Minded I Was I Was Always Questioning Authority and Questioning Things and through That Entire Process Even Going through Theology School I Was Questioning Everything around Me You Know the Minute That and Again I Don't Know How Deep You Want to Get into Religion Here but the Minute That I Heard about Their Profit Care and Oh How They the Canonization of All of the Books and How They Got into the Bible I Started to Start Questioning A Lot More and You Know They Trying Teach You That the Bible Is 100% the Word of God and Then You Decide to Figure out That Is about 15 White Guys in a Room to Decide Which Books Are in the Bible and You Only but Little Doubt in Your Head Sure I Don't I Don't Know That 15 Guys Can Agree about Anything and Deftly When Trust Something like That That's Guiding so Many People's Lives Divided 15 Guys in Room so It's It's Definitely No Been Something I'm Always Open-Minded and Looking at Things and Questioning Things I'm Click to Decide and Slow to Change My Mind so I See Something That's Right and Usually Jump Right in and Stick with It May Be Too Long and Then Dismantled That up but I Learned My Lesson Sooner or Later Click to Decide Slow to Change My Mind That Is a That Is a Great Line This It's like You Make a Decision but You Don't Have To Make the Right Decision to Make Your Decision Right That A Lot Of Times I Mean We've Already It's That Little Cliché but Sure Enough Perfect Is Sometimes the Enemy of Good Brian and I like to Move Fast and Make the Decisions What I What I Believe in My Gut I Think That If More People Moved That Way Things to Get Done A Lot Faster in Love Things I Think Doubt Self-Doubt Challenges A Lot Of Us and from a Marketer And I like to Empower People to Make the Right Decisions and Given the Right Information That I Learned Early on in My Sales Careers That When People Tell You Know It's It's Primarily Because They Don't Have Enough Information to Say Yes the More Information We Can Give Them the More Education We Can Give Them Then They Can Move Forward So It's Just That Self-Doubt That Little Gut Thing That We Need to Move Them on Let Me Answer Question Measured Market Are One of the Things That I Have Run into with My Colleagues to Coworkers and Things Is That When Somebody Is so Entrenched in Their Belief They Get This Cognitive Dissonance Where It's Almost like There Is a Logical From Then on Transits and Religion Parallels That Tremendously If There's Anything That Has Cognitive Dissonance Is When Somebody Has the Religion and You like Look Just Saying That This Is like You Said It's 15 White Dudes in a Room You Know Maybe It's Not Everything I You Know There's A Lot Of Things I Grew up Catholic so I'm I'm I'm a Recovering Catholic and We Do Know There's There's A Lot Of Things I Look Back on Them like Ha Knows A Lot Of Things Were Really Good about It Right Discipline You Know Learning Empathy Learning These Different Things Learning to Be Held Accountable for What You Do There's Higher Good Buyer Doing All This of the Stall That There's Times That I Took Away from Theology and Take Away from Christianity and Many of the Religions That I've Studied but Absolutely One of the Things That Jesus Did Many Other of the of the Profits They Questioned Authority May Question Things and so It's Really Important That We Teach Our Kids Only Teach People to Question You Know Why Is CBD Bad by Wise Cannabis Bad You Know That Doesn't Make Any Sense and You Know If You Really Want to Get Deep on Some of the the Conspiracy Theories of How This All Got Legally Illegal We Could Get down That Road to Because It Is Crazy Will It Tell You What First of All Is Not All Right Thought Would Be Going off Right into A Lot Of Parallels That with This so What I Want to Ask You Is a Marketer How Do You Was a Marketer Overcome This Cognitive Dissonance so Primarily It's Education Right What What Sit in Front of Me and What Changed My Mind Is Facts I When You Look at Some Kid Or Some Mom or Some Dad That His Life Has Been Changed Because They're Taking CBD on a Regular Basis They Went from Not Being Able to Talk To Being Able to Talk No They Went from 300 Seizures a Day Two No Seizures but Those Type of Things You Can't Deny Right Something Is Working so If You're Able Then to Dig into Why Is That Not like Rafael Mitchell and Started Right He Went to Discover the Why We Get High Right Many Found in a Can-Am Annoyed System and Then He's Figured out There's More Than One Cabinet to New There's A Lot Of People Don't Know Who That Is Identical I've Read A Lot about Him Please Explain Who He Is Sort of the Godfather Godfather in the Can-Am Annoyed System and He's the One That in an Israel Went to Go Does Study Why THC Affects People And He Threw His Studies Found the Indo Cannabinoid System and the CD1 and CB to Receptors and Why We Get High and Started Been Digging into the Plant In Finding That There's Many More Cannabinoids and Found CB Juan and CBN and CBG and All These Things and He's Really the One That It Brought This to the Forefront for Everyone and Only Because Return for Why People Get Hot and Move Forward from There A True Scientist and Also Somebody Who Discovered Something That I Did Learn about Med School No Is 9% of Medical Schools Now Teach about That Night I'm Surprised It's Not Really I Think That's Higher Than What I Would've Said I Would've Said 0% It Said to Me It Still Shocking That Is That Low That It's Ever I Mean I Understand Coming from Medical Field Where You Were Taught about It so That Makes Sense Right but Even 9% of Sure All the Doctors out There How Much Impact Just This One Camp Mind Is Made Can You Imagine If 20% of Our Doctors Knew about How This Mean the Doctors That That I Talk to Every Day You Know They Run the Gamut Summerlike Yes All Day In Summer like Crazy I Lose My License Right and That's the Education Back to What Your Talk about How You Change the Minds What a Link Small Has Done and Work with People like You Is to Make Sure That Those Influencers of the Health and Wellness World Those Health Professionals out There Those Doctors Are Equipped with Education Because There to Make the Biggest Impact You Know I Can Go Sell a Bunch of This Online and All Search Ads up There and Click Send It There but What We've Decided to Is Focused Primarily on Helping Health Professionals to Learn about Our Product Because There Can Make Big Impact in the Community so That I Think That That Is All I'm Sorry about That I Think That's Paul Paul W Are Found When Joy Was Here She Was Describing Your You Paul Gabe Your Etiology Is Not so Much Just to Move Product It's to Educate the World so That This All Become Something Bigger Hundred Percent Hundred Percent Our Founder Paulino Is Pre-Much a Citizen of the World Now He Considers Himself One of Those Guys That That Doesn't Belong Any One Country That Belongs to the All of the World and He's Trying to Make Big Changes CDs Just One of Them You Know He's Been a Hen Pioneer since the 90s Right and Made the Very First Hemp Bar Because It Had so Many Omega-3's and Omega Sixes and Nobody Was Getting Those Essential Fats Right Now You Have To Get Them from Meat Is What They Were Trying so Need to Know You Can Get It from the Plants and You Can Start Getting Those Things Because You Could Lit so Many People Implant Diets Were Deficient And There Is No Reason Because We Had Hemp Constantly When I Met You and Chrissy Feel They Will Affect Two Years Ago I Knew Nothing Was in Two or Three Working up on the Third One Now Is at Three Bad Is Probably through Your Probably Right Because I Give a Lecture Last Year Yes Is Your Go to the Third Value about so What Happened to Me Was I Just Walked by the Booth and I Was Just That Christie Just Said You Discredited Love You Bunches That Happens When Everyone Christie Just Brought Everybody and She Such a Great Evangelist Shoot She Has but It Was Literally It's like I Don't Know What You're Talking about What I Did Your Enthusiasm Send a Case to My Office Area and I Gave Away the Whole Case You Can Take Any Blog I Talk about I Did Well but One Bottle and What I Found Is That I Guess Maybe Got to Get to 24 I Think I Had 22 People Come Back after the Bottle Run out the Big Bottle of 3600 It's I Want More Know It Okay Run Something And I Gave It to I Didn't of Insiders Ate the Cost and Elect Someone to See Unbiased Just Predicate Event Just Tell Me What You Think and a True Scientist but True yet so I Had like 22 of 24 People Come Back to What Okay Were on to Something Now I Need to Start Teaching Myself Now I Need to Really Start Educating Myself And It All Starts with That Starts with Just the Domino Effect And That's What's That's What I'm Doing Right Now Working to Be Talking A Lot about the Actual Science of Stuff and Disease States That I'm Helping Not Claiming But Supporting Supporting Exactly Just so You We Kind of Hit A Lot Of Different Topics Here but Said Some Things That We Can Carry over into the Next Hour That I Think the Listeners Are Really Liking at Your Approach Chris Which Is Basically You Said You'd You Should Become Double Challenging Dogma You and You Really Should If You're Going to Find Something That Doesn't Just Mean Looking at Hemp and Saying I Think It's Taboo but I Need to Find out More about It to See If I Can Change My Mind There's Also Incidents We May Say Hemp Is Everything but I Need to Make Sure That It's Everything That Everybody Says That It Is Absolutely and Then Then We Also Need to Talk about the Environment That Allows Us to Foster This Kind Growth Because There's a Reason If I Remember the Story Correctly That the Discoveries Made in Israel It Wasn't I Wasn't Able Only One Able to Have Those Kinds of Experiments Here to Find Indo Cannabinoid System in a Stateside Because Our Government Prevented That from Happening so the Fact There Were 9% of Med Schools It's Surprising That It's Grown That Much of the Same Time It Should Be Hundred Percent so We Can Get into Some Really Deep Topics in Terms of How Do We Carry This Message Forward How Do We Make It Available to More People How We Present the Facts of the People Know That You're Not Selling Them Snake Oil That You're Not Telling That You Know It It Fixes Broken Bones and Lowers Your Gas Bill Because It Doesn't Do Those Things Really Get Bored but Actually I Think Fixing Broken Bones Lowering Gas-Filled FDA and FTC Has No Problem with Those Claims but It Is That You and I Could Probably Make a Correlation to the Lower Gospel If I Wanted Regulator System Brings a Homeostasis You Don't Need to Turn up the Heater Comes to the Practical Application of a CBD Is Really Where Your Expertise Is Because You've Made This Journey Right You Made This Journey of I Don't Believe in It to This Is Incredible I Gotta Spread This News in the Right Way to Do so Would You Are Much More Well-Rounded Than I Was Anticipating This Is Really Cool You Got One of the Things You Get a Very Calm Nature but I Would Have This Nervous Energy about My Gosh I'm Sitting on This Just Amazing Thing Wire but As Everybody Get It But You Seem Very Meth Methodical about It I Should Say Well I Have I Do Have What Is Known As Very Laid-Back Nature People Been Thinking I Was High My Whole Life When I Want to Buy Weed from Me When I Didn't Have It so It's Just in My Nature but Absolutely I'm Very Thoughtful about How We Communicate This Because It's Important You Know There Is A Lot Of Weight To What Were Doing This Is a You Know Even Bigger Than the Internet Boom in the 90s and Skin to Change A Lot Of Things Now If You Think about It CBD And Him Could Replace the Entire Johnson & Johnson Catalog So That Hits on Something That We Can Deftly Take the Next Hour to Think That That the Listeners Have Got to Email about It Already That Specifically Want to Know How Can We Put Facts and Research behind Were Going to Do in the Next Hour We Can Deftly Talk about What It Is That a Medical Practitioner Can Do What It Is That a Consumer Can Do What Is in Allied Health Professional Can Do so They Can Better Spread The Message to Allow People That Are Suffering or Just Sibley Want to Improve Their Quality of Life and Him and Him Products to To Their Rather Daily Routine to See If They Can Basically Get a Better Balance so Homeostasis Homeostasis Act about Getting Back in Balance Well That Is Going to Wrap up This First Half-Hour with Chris He Saw Will Be Back Here about Four and Half Minutes Thank You Seems to This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony If Our Townhall.com, or VP Biden 20th Democrat to Announce His Candidacy for the Parties Residential Nominating Widens One of the Most Recognizable Names in Politics the Most Experienced Candidate in This Field and at 76 Seats Second Oldest Face Questions about Whether His Age and More Moderate Record Are Out Of Touch with the Democratic Party Featuring the Younger and More Liberal Contenders Correspondence Agar Magali American University Political Science Professor James Thurber Says If He Hopes to Win Biden Will Have To Find a Way to Connect with Younger Voters He's Really Running against His Own Record to a Certain Age and He Has To Persuade a New Generation That He's Got the Right Ideas Help America and Them President from Writing on Twitter This Morning Welcome to the Race Sleepy Joe Russian Pres. Putin Says She'll Be Briefing Both Beijing and Washington on His Summit with North Korean Leader Kim Jong June Says Cam Expresses a Willingness to Give up His Nuclear Weapons If He Can Secure an Ironclad Security Guarantee First A Woman and Her Two Young Children Died on the Family Car Was Caught up in Floodwaters Rolling Plains of West Texas about 75 Miles Southwest of Fort Worth Storm Prediction Center Meteorologist Matt Mosher Says One of 21 to 2 Inches of Rain Is Falling in West Texas Although Some Areas Did See a Bit More Not That Normal Rainfall Amount over It Adds up over over Dating Week so It's Been a Pretty Wet Winter In That Area and so That's What Caused The Flooding Issues to Homes in the City Hall Office of Baltimore Mayor Catherine Pugh Been Rated by FBI and IRS Agents No Word on Exactly What They're Looking for Stocks Are Mixed on Wall Street This Morning Right Now the Dow down Sharply It's off 203 Points on the NASDAQ Is up 38 Points One of the stories@townhall.com 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Airline Tickets Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less Guarantee Quality International Travel Department Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's 800-452-1075 Okay Welcome Back Project Is Going to Be in Second Hour of Episode Number Eight I Married Grigor Join with Your Host Ken Brown Ducked Him around after All Just Here in Dallas or Plano Texas As Well As Song the Vice President of Marketing and Communication for Election All Will That Last Half-Hour Was Very Light Very in Writing Those Funds All Inroads Lead to the Truth but Everything Good Starts with a Peer Conversation of Beer in God Patient While I Have for All of Our Listeners If You Ever Listen to the Spinning Network Which Is the Host Network of Gut Check Project Be Sure and Check out Mojo 50.com and You Can Also Find the Morse Code Brenda Morse Hosts a Great Show on Their It Starts Every Day 1 PM Eastern That Is Brandon Morse of the Morse Code You Just Talk to Brandon Not Even 20 Seconds Ago in the Hallways You Return Back to the Shed I Did and I Was on Their Show This Morning at Say What Whatever He Is on I Want That Energy Just Truckloads of Energy He Does Tons of Writing Is a Copywriters Got Several Shows That Guy's Got a Good Beard Punishing My M&Ms Right Yeah Yeah I've Been You Know What I Got Beard and Good for Everybody I Think I'm on to 1/2 Years Growing This One Right Now in the Is All I Can Do I Went down to Skin Yesterday Does Not Back up What I'm Really 40 Years and One More Mention Here in Our Live at Reduced Going to Be KB MD CBD Minima Right Works for the Company Licks and All the Powers This and There's a Reason behind That the KB MD CBD You Can Find a KPMG Health.com Is Physician Recommended by the Physician and Sit across the Table for Me Right Now So We Can Get into Some Really Neat Topics in Terms of the CBD with This Man to My Right Mr. Chris Her Song and We Just Finished the Last Half Hour Talking about Essentially Finding the Truth and It Doesn't Have To Be All One Direction or All Another Direction It's Okay to Question Even Your Own Your Own New Revelations in Terms of What You Think of Him or What You Think Driving a Car Everything Should Always Be Open for Question Would You Say Chris Yeah I Think I Think Absolutely That to You to Find Your Truth and and Search for and Find out What Works for You I Mean We Were Just Talking Earlier How You When You First Met Us Got 24 Bottles of Our Product 22 People Came Back to Get It A Couple People Cited Didn't Report Being CBD Itself High-Quality CBD Is an Amazing Product I Think Everybody Should Be Taken Every Day but Some People Decide That You Don't Not Work for Them and That's That's Okay Well It's Really Interesting Because One of Things We Talked about Though Let's Get into from a Marketing Standpoint We Purposely Our Brochure What I Wanted to Address Was a Couple Things That My Patients Always Talk about Number One Why Did I Get Involved with That Number Two What Is Your and a Cannabinoid System Get Back in Balance One of the Things He Can Help and More Importantly Which Is My Favorite Panel Here Is Why Is the Powered by Alexa and All Brand Different from Other Brands That's in There Is so Many Good Reasons to to Work with Alex on Work Find a Quality CBD and There's Other Quality CD Companies out There but I Say I'm Partial to Alexa Now but It Is Important That You Know You're Mine and That's the Truth for Just about Everybody Mean I Became Vegan about Two Years Ago and Note the Reason I Did That Was A Lot Of the Same Reasons That You Guys of Been Talk about Your Fathers in Your Your Your Parents Is I Looked at My Dad and I Looked at My Mom and I Said I Don't Have Healthy Genes I Make a Change and in a Questioning What's Going on but I Needed to Make a Change in That's White and That's I Got into the Hemp Industry and I Need to Make a Change so I Had to Do Some Health Conversations and What That Did for Me It Got Me More Connected to What I Eat But I Get More Connected to What I Put My Body so I Look at the Labels Right I Look at What's Going on That's Why to Begin I Absolutely Think That That's What You Need to Do You Doing When You're Looking at CBD Where Did It Come from Who Made It Now Is It Organic What Country Did It Come from Doesn't Have a Certificate of Analysis Can You See That It's Clean Mean We Get to the Point Where Were Controlling the Grow Where We Control the Water Rights We Know Where the Water Came around Really so We Go Way All the Way down to Temps an Amazing Plant Right Yeah It It Basically Filters the Soil It Actually Is Good for the Environment but Let's Start from the Very Beginning Here so This This KB MD Health CBD Tell Me Where This Came from So Beginning to End so It Came Out Of Your Hair It Came Out Of Your Head Right. That's Right Then and What We Found Is You Coming to Us and Just Going Hey This Is Amazing This Is Working for RFR My Patients Is Working for My Client And I Need To Be Able to Provided in a Form Factor That Fits Your Protocols and We Were Just Excited about Beating to Partner with You on That Because We Want to Be Able to like We Talked about Earlier Is Educate People Right and You're Doing Such a Phenomenal Job of Educating People How to Better Run Their Lives and Heal Their Lives and Give Their Body Information to Heal Itself And What We Really Love Is That That CBD That You Work on Is Our 3600 Format It and We Been Using That Formulation for a Long Time and You You Put Some Formulation Changes to It That the Size Form Factor and Allowed It to Even Be Better and We Love That That Model We Go to Trade Shows All the Time Going to One This Week Pay the Effects Will Go to Autism One We Go You Guys Are Doing Autism 10 Yeah We Go Every Year Fantastic We Love Is Only I've Got Just for You so in the Future with Probably One Is Autism Autism Is Mid-May Mid-May Fortune Will Be Able to Do the Surgery A Lot Of Travel Coming up but Let Me Tell You What Working to Be Publishing Probably the Most Comprehensive and Scientific Review It Geeks Out I Mean to a Level That I Have To I Mean I'm Trying to Figure out How to Make It a Little Bit Easier but You Almost Can't Dance to the Point Where It's like You Need This Science That's the to Show the Most Educated Group of People That I Go and See Most of the Time Is Autism Group Right It's It Scientist Date Those Moms and Those Parents That Are Dealing with That Are More Educator and Cannabis and Diet and and Looking at the Details of What I'm Putting in My Body Than Anybody That I've Met and As Such and More Interesting No Group of People and What's My Favorite Part Is They Won't Let Us Leave Right We Get There Early We Leave Late Every Day Because They're Just Coming up and Saying I Need This Is Working for Me I Need This Is Working for Me What I Guess Was Two Weeks Ago When I Brought up the so like I Said Every Single Show We Do Some Sort of Science And One of the Articles That I Brought up Was Out Of Israel Where They Actually Looked at the Ananda Biden to AG Level Specifically Nana Might Be the One That's Always There Which Is an Endo Cannabinoid and They Showed In Autism Spectrum Disorder Almost Unequivocally Their Lower So the Deck Stacked against Him Right There You Need to Raise It up to Get Them to This Point so It's Almost like It Is a Essential Nutrient If You Are on the Autism Spectrum Disorder so I'm Very Passionate about That Myself Yeah and and I Am to Have in It It's Very Similar to Some of the

    In this, the final episode of season 1, I’ll be talking about one of the most powerful weapons in the productivity-ists arsenal GOAL SETTING.   Before I go into that though, last week’s episode introduced 5 free productivity apps which I do encourage you to try. I chose to highlight 5 but I could probably have found 25 if I’d put my mind to it. For every great productivity app though there are 100 more that will steal your time and slow you down and distract you, and even with productivity apps you can get too much of a good thing. One of the very best productivity tips I can offer is to switch your phone off every now and again. Try and form the habit (listen to episode 13 for advice on that one) of restricting your phone use for an hour before you go to bed and an hour after you wake up. This will allow you to focus on all the things you should be doing instead of checking Facebook, or twitter, or getting lost in clickbait, watching YouTube vidoes or opening up your work email. The American motivational speaker Daymond John believes that “the last thing I read at night will likely manifest when I'm sleeping. You become what you think about the most.” Unquote… So take a bit of time out to relax and enjoy life while you can, avoid the phone at night. If you banish the phone form your bedroom in fact you’ll sleep better as a result. Oh and if you use your phone as an alarm, as I often do myself, putting it in another room will give you very good reason to get out of bed sharpish the next morning.   Now with Season 2 coming up soon, I’m very interested in including your thoughts and comments within it. I’d love to hear what productivity techniques you are adopting or what matters that you are struggling with out there. You can send me your thoughts via the contact page at filmproproductivity.com or by catching me on Twitter @filmproprodpod.   Book Recommendation: Your Best Year Yet! A Proven Method for Making the Next 12 Months Your Most Successful Ever.   This book has come very highly recommended. If you'd like to support the copy please purchase through one of my Amazon affiliate links :-)   US: https://amzn.to/2EwGhWr UK: https://amzn.to/2IWauwC   ANECTDOTE Mark Twain wrote that: “To live a fulfilled life, we need to keep creating the "what is next", of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” Unquote. When I first set out to create this podcast and I know I’ve referred to it before here - but I FAILED. I would say I failed because I was unspecific and uncertain in what I wanted to do. More recently though I dusted myself down and I tried again, and I did a few things differently.   Firstly - I knew EXACTLY WHAT SORT OF PODCAST I WANTED TO MAKE, and…   Secondly - I GAVE MYSELF A DEADLINE, and I have to say that date that you know is looming ever closer, really puts a rocket up your backside when it comes to drive.   Next - When I assessed the goal I was trying to achieve I created a tactical action plan to achieve it, and I stuck to it.   And this endeavour has not been easy at all. It’s been far more costly than I’d thought possible, the learning curve has been sharper than I’d imagined and, and it’s taken far more time too. Researching and recording a single episode doesn’t take just a few hours – it takes days… but I did it anyway.   YES - This is a vastly time-consuming thing for me, but the last main reason that I think that I have succeeded is because – well - I WANT TO - because I absolutely believe that it WILL HELP creatives, filmmakers, and other film professionals to move toward a BETTER, HAPPIER LIFE, and that in turn gives me great satisfaction.   THE LESSON   Have you thought about what you want to be doing in five years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today? The world renowned motivational speaker and life coach Tony Robbins says that “Setting goals is the first step in turning the invisible into the visible.” – I’ve left the topic of goal setting till now as it is such an important part of the productivity landscape that it deserves its place in the final episode of the series. Goals are essential, and whether they are large or small, daily, weekly, hourly or for life - without them we tend to meander along and settle for where we are.   With New Year just around the corner, and a whole load of productivity lessons behind us, I figured this would be the ideal time to delve into the topic.   I covered it to some extent in episode 11, THE TWELVE WEEK YEAR, but let’s look a little bit closer.   The SMART acronym which is also known as the 5 GOLDEN RULES OF GOAL SETTING is where we will begin. SMART translates to: · SPECIFIC. · MEASURABLE. · ATTAINABLE. · RELEVANT. · TIME BOUND.   By SPECIFIC we of course mean that your goals must be clear and well defined. Without a precise direction to travel in, you will get lost trying to pin down your vague, unspecific and ever changing goals - and that will simply mislead you and short circuit your endeavour. By defining precisely where you want to end up, you have much more realistic chance of getting there. An example of a specific goal might be, to write a first draft of your new film by a date exactly 6 weeks from today. That goal in turn could be part of a larger specific life goal.   And your goals MUST also be MEASURABLE. Unless you are precise about each element of the goal, and include dates, potential costs etc then you will find it difficult to measure the degree of your success. If your goal is simply defined as "To lose weight" how will you know when you have been successful? Without a way to measure your success you miss out on the opportunity to celebrate your win.   The SMART acronym says that you MUST also set ATTAINABLE Goals. In Episode 13 I talked about Stephen Guises MINI HABITS. In that system he aims to ensure that the habits you set out to create are achievable as the damage caused by failure, can be very destructive to your will power – your willingness to try again. But Stephen Guise was talking about HABITS and that’s NOT what this episode is about. We are talking about GOALS – And although you can certainly aim small and achieve the little wins, the goals I encourage you to consider should make you want to "raise the bar" and aim for greatness. I think I have probably use this Peter Drucker quote before but it’s a very important point - He said that “Nothing is less productive than to make more efficient what should not be done at all.” I mention this as these goals MUST be RELEVANT to the direction YOU WANT YOUR LIFE AND CAREER TO TAKE. You simply cannot allow yourself to get distracted by the unimportant. You must engage your Higher Level Thinking and narrow down your focus. If you don’t you will waste your time and mental energy on the unimportant. As Bruce Lee once said - “‎The SUCCESSFUL WARRIOR is the AVERAGE MAN, with LASER-LIKE FOCUS.” Finally your goals must be TIME ORIENTED. So set a deadline for the specific goal: for next week, in three months, or six months. Setting an end point for the goal gives you a clear target to achieve. Remember Parkinson’s Law though - "work expands so as to fill the time available for its completion". – Make your time frames realistic but don’t let them be too flabby. Push yourself a little. When you are working on a deadline, your sense of urgency increases and that gives you drive.   Put it in WRITING   I’ll follow up the SMART system by urging you to write your goals down. MINDTOOLS.com makes this point a follows. “The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it.” As you write, Mindtools tells you to use the word "will" instead of "would like to" or "might." For example, "I will produce the pilot episode of my next series by the 1st of February next year” not "I would like to produce the pilot episode of my next series by the 1st of February next year " The first goal statement has power and you can "see" yourself shooting that episode, the second lacks passion and gives you an excuse if you get sidetracked.”   They also suggest that you write yourself a TO-DO LIST that has your goals written at the top of it. You can do that in the TO-DOIST app I mentioned last week btw. You can create titles for each list, and they can be your goals.   I’d add to this that when you set goals for yourself, it is important that they motivate you, that they are important to you, and that there is some value to you in achieving them. If you have no interest in the outcome then the chances of you putting in the work to achieve these goals are very low. As Elon Musk said though, “If something is important enough, even if the odds are against you, you should still do it.” Can I suggest too that you build in reminders to keep yourself on track, and make regular check-ins to review your goals – put them in your diary – I have them in my Google calendar app and they pop up every 6 months. Sometimes perhaps through changes in circumstance you may even alter your long term goals along the way – that’s perfectly fine – just be sure to re-define the new goals and keep on moving. Your GREATER GOAL may remain similar over the long term, but your strategic action plan to achieve it might change significantly. That’s just life. It’s OK.   SUMMING UP   I hope that this episode has been helpful because without goals you will undoubtedly lack focus and direction.   I’d now like you to consider your GREATER LIFE GOALS. These are the larger outcomes you will achieve when you dedicate YOUR TIME and YOUR THOUGHTS and YOUR PASSION to reach them.   Tony Robbins sets out three steps to setting these larger goals. You may want to re-listen to this section when you aren’t busy, and have a pen in hand.   · In Step 1 he says: Take 6 minutes and brainstorm a list of anything you’d like to achieve, create, do, have, give and/or experience in the next 20 years. Write as many things down as fast as you can in this time. · In Step 2 he asks you to go back through your list and write 1, 3, 5, 10 or 20 years next to each goal to indicate how long it will take to achieve them. You have a minute and a half to get this done, so be quick and go with your gut. · In Step 3 he asks you to then review your list. Choose your top four 1-year goals. These are goals that make you really excited. Write a paragraph for each goal explaining why you will absolutely achieve this goal within the next 12 months. This should take you about 15-20 minutes total.   Now, if you have the chance to share what you’ve written down with a friend, family member or other person you trust, do so. If not, just say them out loud to yourself. Tony Robbins is at the top of his game in this field and it’s for good reason - I’ll put some links to him in the show notes.   Now achieving these goals won’t always be easy - Booker T. Washington said that “You measure the size of the accomplishment by the obstacles you have to overcome to reach your goals.” So things will get tough - but goal setting will allow you to navigate the correct path and provide you with a benchmark for determining whether you are actually getting there. I’ll finish up now with the words of CS LEWIS “You are never too old to set a new goal or to dream a new dream.” Having goals is for everyone, it’s not just a game for the young. In whatever path you take and whatever goal you set out to conquer I wish you well.   CALL TO ACTION   So that is now the end of series 1. I encourage you to look back over the previous episodes and see if there’s anything that you missed. This season has been kinda structured to help those that are feeling overwhelmed in their life and work, and much of it has been aimed at stemming the flow of lost time and energy. In episode 1, I introduced the concept of HIGH LEVEL THINKING, and the principle of working ON your life and career at the same time that you find yourself living and working IN it. By now, I hope that this concept has had a bit of an impact on you and that you have been able to, at least in part, take back control of your life.   In season 2, I’ll continue to introduce even more productivity topics. I’ve got a good idea of where I’m heading with it, but I’d love to include YOUR thoughts and comments within it. If you want to help, please let me know what you are struggling with by leaving short voicemail message on the speakpipe recorder on the filmproproductivity.com contact page. You can always send a written message but if you leave a voicemail I may include it in future episodes.   ENDING   I feel that before I go I should explain perhaps why I’ve chosen the seasonal format. That fact is that in order for me to avoid my own OVERWHELM, and to allow me to go and SHOOT my OWN new CREATIVE PROJECTS, I just can’t commit to delivering an episode of this show every week of the year.   And it’s a choice I made before I started. My SPARE time, my days off between paid fight contracts or the stolen hours on shoot days when I find myself hanging about waiting to be called to set, when I’ not writing risk assessments, is currently dedicated to researching and writing these episodes. I now HAVE to commit these lumps of spare time to a DIFFERENT creative project.   As if I did say yes to releasing a new episode EVERY week, I’d be saying NO many other opportunities.   But don’t worry – I will be back. I will return in just a few months with a new 12 episode season.   If YOU would like to SUPPORT this podcast, then please buy from one of my AMAZON AFFILIATE LINKS listed in the film pro productivity.com show notes. I think the way it works is that you don’t have to actually buy what I suggest, but if you go to Amazon through my links and buy anything at all, I get a supportive bump for directing you there.   You can even hit me up using the DONATE button on the website too. It’s at the bottom of each page.   Just as important though, I’d like you to keep telling people that the podcast exists, keep leaving awesome reviews and generally spread the word. Knowing that this podcast is helping people is perhaps the greatest reward of all.   For now though - take control of your own destiny, keep on shootin’ and join me next season on Film Pro Productivity.   · The music you can hear right now is Adventures by A Himitsu · You can view the show notes for this episode at filmproproductivity.com/epsiode15 · Please follow me on Twitter @fight_director or follow the show @filmproprodpod · Finally I’d like to thank fellow podcaster Stephen Rowan, of THE STEPHEN ROWAN SHOW who produced the 1st two episodes for his knowledge and advice in guiding me to a better podcast. I’d also like to thank The DAVE BULLIS PODCAST, PODCRAFT, SCHOOL OF PODCASTING, The NO FILM SCHOOL PODCAST, The FILMMAKERS PODCAST, and INDIE FILM HUSTLE for the inspiration. · Thanks for supporting the show by subscribing, spreading the word and leaving an AWESOME review. Sources: https://www.mindtools.com/pages/article/newHTE_90.htm https://www.entrepreneur.com/article/287870 https://www.youtube.com/watch?v=1zLtfzsaP58 https://www.mindtools.com/page6.html

Episode 354 Articles: Heat-Related Illness What Are You Prepared To Live Without? Five Habits that Will Help you Prepare for Most Emergencies Mentioned in this Episode: Get the Micro Biz eBook – What Can You Do With Extra $$$ Each Month? Items of Interest: Legacy Foods – Quality Long Term Food  Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.

I've done too much reading about weight loss, fat loss, exercising, and diet. One thing I've learned: the "Experts" must be right. Why? Because experts say aerobic exercise (walking, jogging, swimming) Will Not Help you lose weight. Also experts  say aerobic exercise Will Help you lose weight. Experts say Only Weightlifting will help you lose weight. Experts say Only Walking is necessary. How many calories does a pound of muscle burn up when you are at rest? According to the experts: somewhere between 10 calories and 100 calories. So, the experts are right. Taking that into consideration, I have developed my own Goya2Goya's Radical Plan for weight and fat loss: Eat less, Exercise more. I do some "interval training" followed by "resistance training" coupled with "reducing the amount of calories" I consume. Interval Training is me walking for a minute, then jogging for a minute for a total of 20 minutes. Resistance Training is me lifting about 10 pounds 10 times, resting for the count of three, then lifting the weight 9 times, rest, 8 times, rest... until I get to 1 time. If time permits, I do this twice. That last one time lift gets to be quite difficult. Reducing Calories is me reading labels, cutting out sweets and sugars, eating more vegetables and keeping a food diary. Also, why is my current 120-Day Weight Changing Marathon more encouraging than previous attempts? I think it's because I'm documenting my weight, I'm keeping a food diary; I'm more committed to losing weight. If you keep a daily journal of weight and food, you can see progress or where you need to be more diligent. Current weight: 139 (Starting weight: 150) Music: I Was Never Your Boyfriend by Tiger's Jaw from Last.fm