Can I Get a Sat Nam?! Yoga philosophy + Yogi lifestyle

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Modern mystic. Spirituality + the culture. Yoga philosophy, comedy & astrology + a dose of social justice. I'm a teacher sharing teachings + connecting with dope souls along this journey. Can I get a Sat Nam?!

Astro Sacha


    • Jul 28, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 57 EPISODES


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    Latest episodes from Can I Get a Sat Nam?! Yoga philosophy + Yogi lifestyle

    A Yogi is Born

    Play Episode Listen Later Jul 28, 2022 36:29


    My pregnancy & birth story! Connect with me at sachaislive@gmail.com or @AstroSacha | Mermaids En La Luna Retreat: https://www.womanoflaluna.com/mermaids-en-la-luna-retreat-2023 --- Send in a voice message: https://anchor.fm/astrosacha/message

    Planetary Wisdom for Your Practice

    Play Episode Listen Later Apr 7, 2021 36:18


    Join me + Saphirre @ComoLaLotus as we walk through the days of the week and their ruling planets. We hope this wisdom inspires your spiritual practice

    Ayurvedic Energetics with Dr. Siva Mohan

    Play Episode Listen Later Mar 31, 2021 37:52


    Dr. Mohan (author, teacher, mother and more!) redefines Modern Medicine and shares an empowered approach to health care. Buy her book: https://m.barnesandnoble.com/w/ayurveda-for-yoga-teachers-and-students-siva-mohan/1130319073?ean=9781848193932 | www.ayurvedabysiva.com | @ayurvedabysiva  --- Send in a voice message: https://anchor.fm/astrosacha/message

    Spring Themes for Yogis

    Play Episode Listen Later Mar 21, 2021 13:15


    Spring has sprung! Aries season baabbyy! Support my work, shop www.iloveghee.com with code SATNAM Reach me at sachaislive@gmail.com @AstroSacha --- Send in a voice message: https://anchor.fm/astrosacha/message

    Dark Moon Guided Journey

    Play Episode Listen Later Mar 11, 2021 13:55


    Spiritual self confidence

    Play Episode Listen Later Mar 1, 2021 11:20


    The goal is spiritual self confidence + spiritual self care | join the workshop on Sunday 3.7.2021 https://bit.ly/3kBtTFJ | shop www.iloveghee.com with code SATNAM | travel yoga mat https://bit.ly/37WdWVr --- Send in a voice message: https://anchor.fm/astrosacha/message

    Season 5 trailer + more about your host

    Play Episode Listen Later Feb 5, 2021 8:21


    Peace + Welcome to a new season.

    33 Days to Elevate Beyond Ok

    Play Episode Listen Later Jan 25, 2021 14:18


    Here's my recap of Krishna Kaur's 33 day meditation journey: to elevate the frequency beyond just being okay. Use code SATNAM at www.iloveghee.com until February 15th for a FREE tea ceremony video with any purchase! Krishna Kaur's new mantras (also available on Apple Music & Spirit Voyage): https://open.spotify.com/track/19HvR2SjEjcLaxU1YLdUjl?si=0VWxHDAFSsKsd3idBx0G7A and https://open.spotify.com/track/4SymE6KWJ892igUftL5r13?si=FCrRIJdvSOCk_Ou6mhYAgw --- Send in a voice message: https://anchor.fm/astrosacha/message

    The 2020 recap zine audio (Bonus)

    Play Episode Listen Later Jan 8, 2021 23:34


    Download the full Zine for free at www.canigetaSATNAM.com | Sponsored by @iloveghee www.iloveghee.com save $ with code SATNAM | connect with me at sachaislive@gmail.com and @AstroSacha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Yoga is ritual magic

    Play Episode Listen Later Dec 29, 2020 17:50


    Sat Nam, and so it is!

    Your Brain on Meditation with Dr Troy Byer

    Play Episode Listen Later Dec 11, 2020 23:52


    Uplifting the voices of Black women yogis and spiritual practitioners! Visit www.MindologyFitness.com to try a new workout for your body, mind and spirit. Follow @TroyByer for more inspiration! | Visit www.iloveghee.com and shop with code SATNAM to save $5 | Questions or feedback: sachaislive@gmail.com @AstroSacha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Giving Thanks for Kitchadi

    Play Episode Listen Later Nov 27, 2020 14:34


    Mung beans + rice = heaven (especially with great ghee) @iloveghee (use code SATNAM to save $) + brief musings on appropriation vs appreciation | sachaislive@gmail.com www.I love ghee.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    The Energy Temple: On Yoga + Marriage with Krishna Kaur

    Play Episode Listen Later Nov 13, 2020 19:33


    Musings on my recent 2020 wedding, with excerpts from our officiant Krishna Kaur Khalsa | Check our our new sponsors www.iloveghee.com @iloveghee use code SATNAM for $5 off | sachaislive@gmail.com @AstroSacha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    A Community Check-in Moment

    Play Episode Listen Later Jun 30, 2020 11:14


    Sacha says hi and introduces a water meditation, just in time for Cancer season. Sat Nam! Zoom yoga: www.peoplesyoga.org | sachaislive@gmail.com for free classes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    RA MA DA SA Healing Mantra 22 Minutes

    Play Episode Listen Later Jun 15, 2020 22:27


    Sky above you, land below you, fire within you! Original mantra meditation music by Dez Jetson + Black Moon Records. RA means the sun and connecting with that frequency gives you energy. MA means the moon and it aligns you with receptivity. DA is the the energy of the Earth, grounding you in your roots. SA is Infinity and as you chant this, your energy rises upwards and outwards drawing in the healing the the Universe. When you chant SA a second time, you pull the energy of Infinity into you. SAY is a way of honoring the all-encompassing Thou. It is personal, like a secret name for God or Universe. SO is a vibration of merger. HUNG is the Infinite, the vibrating real. It is the essence of creation. (So Hung together means, I am Thou) The service of the cosmic intelligence is within me. --- Send in a voice message: https://anchor.fm/astrosacha/message

    A WORD with Keisean - yoga for life

    Play Episode Listen Later Jun 8, 2020 25:24


    Keisean has created two beautiful playlists to support your practice, enjoy! Heated + Heavy + Hatha https://open.spotify.com/playlist/20VhHMwxmWqtK13BW8Wh9D?si=1N13eqNhTwKiEVHjUvjeFA and Graceful Gratitude https://open.spotify.com/playlist/3oHX6wgigM4EHatg6yv1XZ?si=ce9Myik_Q2qzFZvKZxSb4Q --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    A WORD with Britt: Good morning is a mantra

    Play Episode Listen Later May 16, 2020 26:41


    Sat Nam! Enjoy this interview with Britt @blackyogini and keep an eye out for her new podcast: Degrees of Intimacy | I can always be reached at sachaislive@gmail.com @astrosacha | original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    A WORD with Malliha (yoga’s always here for you!)

    Play Episode Listen Later May 1, 2020 21:08


    Sat Nam, sis! Follow @BLKTemple on Instagram + reach me at sachaislive@gmail.com | original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    A WORD with April: Black Women Yogis

    Play Episode Listen Later Mar 21, 2020 3:58


    Here’s a gem from my conversation with April: she is a yoga teacher, mom of three and my cousin! Find her on Instagram @coachAprilPJ | email me at sachaislive@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Kundalini Curious? (March 2020 update *Yogi Bhajan content warning*)

    Play Episode Listen Later Mar 15, 2020 19:21


    Episode updated March 2020: I have added a new introduction, based on Yogi Bhajan allegations coming to light. Originally published October 2019: Everything you need to know before taking your first Kundalini Yoga + Meditation class.    The breathing, movement and meditative techniques are very accessible, the practice is open to all. Recommended but not required: wear comfortable white or light colors to facilitate healing energy flow. Sat Nam!  Join my mailing list for a monthly invitation to upcoming classes and workshops! Original music by Dez Jetson  Mentioned in the episode: The People's Yoga: www.peoplesyoga.org RA MA Yoga Institute: www.ramayogainstitute.com  Feedback, questions, ideas: Sachaislive@gmail.com | @AstroSacha  SACHA.live  Leave me an Anchor Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Rosa Parks was a yogi

    Play Episode Listen Later Feb 25, 2020 7:27


    Sat Nam and welcome to Season 4 where we explore yoga philosophy + the yogi lifestyle with 10 black women yogis. We honor our roots while also exploring the future evolutions of yoga. | Guest Nominations: sachaislive@gmail.com | original music by Dez Jetson --- Send in a voice message: https://anchor.fm/astrosacha/message

    Bonus: Satsang with Yogi Hari

    Play Episode Listen Later Feb 19, 2020 33:08


    Enjoy a taste of Satsang with Shri Yogi Hari as we wrap Season Three of Can I Get a Sat Nam?! | www.yogihari.com | Questions: Sachaislive@gmail.com @AstroSacha | original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    On Thursdays We Honor the Guru: Shri Yogi Hari

    Play Episode Listen Later Feb 6, 2020 12:37


    Welcome to the final episode of Season Three, thanks for listening to all my Yogi Hari stories! www.YogiHari.com | sachaislive@gmail.com | @AstroSacha | Original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Sadhana: just do it!

    Play Episode Listen Later Jan 30, 2020 12:13


    Tomorrow isn’t promised. Teachings from Yogi Hari, inspired by this Instagram post: https://www.instagram.com/p/B7vyJW_H0W0/ www.yogihari.com | sachaislive@gmail.com | original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Sampoorna Curious? A walkthrough of Yogi Hari’s class format

    Play Episode Listen Later Jan 27, 2020 14:15


    Email me for your exclusive free Eye Yoga video: sachaislive@gmail.com Try yoga at home with Yogi Hari, his DVDs are amazing! www.yogihari.com original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Yogis don’t convince or convert

    Play Episode Listen Later Jan 13, 2020 10:45


    Words of wisdom from Shri Yogi Hari www.yogihari.com Can I Get a Sat Nam, YouTube channel: https://www.youtube.com/channel/UC6p-hDNzZC2SpqLvaLIg9JQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Yogi Hari’s 4 Laws of Success

    Play Episode Listen Later Jan 7, 2020 12:41


    “Money goes, knowledge stays” learn the causes of failure and success in yoga (and the rest of life). Yogi Hari’s Ashram: www.yogihari.com Original music by Dez Jetson Let's connect! Sachaislive@gmail.com @AstroSacha www.SACHA.live --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Karma Yoga is the Highest Yoga

    Play Episode Listen Later Dec 28, 2019 13:52


    How the ashram runs: selfless service and daily contributions from the community. Bliss Divine by Swami Sivananda https://www.amazon.com/Bliss-Divine-Spiritual-Essays-Purpose/dp/8170520045 Yogi Hari’s Ashram: www.yogihari.com Original music by Dez Jetson Let's connect! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Us - A yoga philosophy perspective on Jordan Peele and the Tethered

    Play Episode Listen Later Dec 21, 2019 18:06


    Ever feel tied to your cravings, habits and emotions? Get to know your lower and higher selves, through the examples illustrated in the scary movie Us. Mature themes, no explicit language Original music by Dez Jetson Mentions: Us think piece: https://reelrundown.com/movies/Jordan-Peeles-Us-Explained Sat Kriya (Tune in before you begin, please practice responsibly!): https://www.3ho.org/articles/everything-kriya-sat-kriya Bad Witch Podcast (chakra deep dive starts at 33:00): https://podcasts.apple.com/us/podcast/bad-witch/id1449694109?i=1000447981281 Share your Us theories, new topic suggestions and questions: Sachaislive@gmail.com @AstroSacha Anchor Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Hungry Yogis: The Ashram Life Diet

    Play Episode Listen Later Dec 17, 2019 17:57


    Ever wonder what we eat all day at a yoga ashram? Mentioned in this episode: Hatha Yoga Pradikipa, by Yogi Hari https://sampoornayogaboutique.com/collections/books/products/hatha-yoga-pradipika Yoga is Dead: Vegans Killed Yoga http://yogaisdeadpodcast.libsyn.com/ep-5-vegans-killed-yoga Introductory episode on the three gunas: https://anchor.fm/astrosacha/episodes/The-Three-Gunas-Tamas--Rajas-and-Sattva--oh-my-e5ogk1 Sattvic music by Shri Yogi Hari: https://sampoornayogaboutique.com/collections/music Original music by Dez Jetson Let's connect! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Om Jesus, Om Buddha, Om Allah

    Play Episode Listen Later Dec 10, 2019 15:21


    Different aspects of the divine are here to help spiritual aspirants to focus and reach a state of meditation. For a Bhakti Yogi, there’s no wrong god to revere. www.yogihari.com The Sermon on the Mount According to Vedanta Swami Prabhavananda Original music by Dez Jetson Let's connect! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    No smell is the best smell in yoga

    Play Episode Listen Later Dec 5, 2019 15:50


    Thought waves, a state of meditation and the trendiness of self-development. Sacha shares teachings from Shri Yogi Hari’s Ashram, Om Shanthi! www.yogihari.com Original music by Dez Jetson Let's connect! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Yoga shatters illusions & delusions

    Play Episode Listen Later Dec 1, 2019 10:03


    Season 3 is dedicated to my guru Yogi Hari of Yogi Hari’s Ashram www.YogiHari.com | Questions or feedback: sachaislive@gmail.com | Original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Welcome to Season Three!

    Play Episode Listen Later Nov 29, 2019 4:26


    Sat Nam, Om Shanthi, let’s get into Season #3! Trailer episode recorded live at Yogi Hari’s Ashram (www.YogiHari.com) | Questions or feedback: sachaislive@gmail.com @AstroSacha | original music by Dez Jetson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Mantra Music: SA TA NA MA, a Meditation on Cycles

    Play Episode Listen Later Nov 19, 2019 5:36


    SA is birth, the beginning, infinity, the totality of everything that ever was, is, or will be. TA is life, existence, and creativity which manifests from infinity. NA is death, change, and the transformation of consciousness. MA is rebirth, regeneration, and resurrection which allows us to consciously experience the joy of the infinite. Sat Nam! Original music by @Dez_Jetson Get in touch! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- Send in a voice message: https://anchor.fm/astrosacha/message

    A (White Tantric) Yoga Adventure

    Play Episode Listen Later Nov 16, 2019 19:00


    A quick intro to how mantras work and an introduction to White Tantric Yoga, as taught by Yogi Bhajan. Learn more about this practice: https://www.whitetantricyoga.com reach out to me anytime! Sachaislive@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Pressure = off - Welcome to the show!

    Play Episode Listen Later Nov 16, 2019 3:30


    Sat Nam and welcome! I'll be exploring all types of yoga topics as I continue to learn and grow as a teacher. Please send any questions or requests my way: sachaislive@gmail.com @AstroSacha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Sadhan-huh? Why yogis meditate before sunrise

    Play Episode Listen Later Nov 12, 2019 12:48


    A quick overview of the magic of Sadhana and starting your day with a victory! Original music by Dez Jetson Let's connect: sachaislive@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    #AshramLife in Retrograde! Om Shanti

    Play Episode Listen Later Nov 6, 2019 11:52


    A quick hello from Yogi Hari's Ashram, home of Sampoorna Yoga. Original music by @Dez_Jetson Get in touch! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    #AshramLife Intro with Lauren Von Der Pool

    Play Episode Listen Later Oct 28, 2019 20:01


    Ever wonder what it’s like to live on a spiritual ashram? My dear friend Lauren (@QueenofGreen) joins me as we discuss the power of humility, routine and following the rules. “Pass me the hammer!” https://www.laurenvonderpool.com Original music by @Dez_Jetson Let's connect: Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Why so angry? Breath of fire + the benefits of getting heated

    Play Episode Listen Later Oct 26, 2019 13:15


    Let's talk about an emotion that sometimes gets a bad rep. As Yogi Bhajan says, anger is our internal fire: it can cook for us or burn the house down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Yoga + Ancestral Trauma Healing

    Play Episode Listen Later Oct 22, 2019 19:05


    Skip this episode, unless you're ready to get personal with me. Modern science is starting to catch up with ancient yogic science. An introduction to ancestral trauma and healing, one more topic to be continued. Mentioned in this episode: Trauma to Dharma: Transforming Your Pain into Purpose by Azita Nahai, Ph. D. https://azitanahai.com/trauma-to-dharma/trauma-to-dharma-book/ Original music by Dez Jetson Let's connect: Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    The Three Gunas: Tamas, Rajas and Sattva, oh my!

    Play Episode Listen Later Oct 17, 2019 9:26


    Which of the three Gunas as ruling you today? Original music by Dez Jetson Let's connect! Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Jesus was a Yogi: Yoga philosophy + religion

    Play Episode Listen Later Oct 14, 2019 17:40


    Yoga is not a religion - but why do so many people think it is? Part one of many, this will be an ongoing conversation. Let's get into it! Mentioned in this episode: Y.O.G.A. for Youth: http://www.yogaforyouth.org Books by Yogi Hari: https://sampoornayogaboutique.com/collections/books Original music by Dez Jetson Share your views on yoga + religion: Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    7 steps of happiness - yoga philosophy and the path to self fulfilment

    Play Episode Listen Later Oct 12, 2019 7:16


    I wish you happiness! This day and always. Original music by Dez Jetson Let's connect: Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    What type of yoga do you practice?

    Play Episode Listen Later Oct 7, 2019 18:59


    The #1 question yogis get asked! Let’s get into it. What type of yoga do you practice? How different are they, really? No matter what style(s) you choose, do so with reverence and respect. Sat Nam! Original music by Dez Jetson Mentioned in the episode: Yogi Hari's Ashram: http://www.yogihari.com/about-shri-yogi-hari/ Kundalini Research Institute: https://kundaliniresearchinstitute.org The Yoga Mind: http://www.rinayoga.com Feedback, questions, ideas: Sachaislive@gmail.com @AstroSacha Leave me an Anchor Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    ‘Tis the season for Season Two! Yoga philosophy + Yogi lifestyle

    Play Episode Listen Later Oct 1, 2019 4:00


    Welcome back! Check out what’s in store for Season Two and please reach out with any questions or feedback. Sat Nam! Original music by Dez Jetson Feedback, questions, ideas: Sachaislive@gmail.com @AstroSacha Leave me an Anchor Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    LOL @AstroSacha - bonus comedy episode

    Play Episode Listen Later Sep 24, 2019 11:11


    *Bonus* comedy special by Astro Sacha the (Humble) Aries. Moments from stand up shows with The Comedy Coven (www.thecomedycoven.com) recorded via iPhone voice memo. Contains very light profanity & mature themes. Original music by Dez Jetson Feedback, questions, ideas: Sachaislive@gmail.com @AstroSacha Leave me an Anchor Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Hot Girl Summer Solstice Sadhana

    Play Episode Listen Later Sep 19, 2019 28:30


    *Megan Thee Stallion voice* As Summer draws to a close and Autumn approaches, let's look back on the past season and my trip to New Mexico. Plus, learn a new breathing technique to regulate cycles in the body. Original music by Dez Jetson Feedback, questions, ideas: Sachaislive@gmail.com @AstroSacha Leave me an Anchor Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    U + moonlight

    Play Episode Listen Later Sep 17, 2019 7:57


    Full moon in Aquarius vibes and a new breathing technique to realize the power of each nostril. Original music by Dez Jetson Questions, feedback & topic requests: sachaislive@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

    Fruit ninja: 10 Day Yoga Melon Cleanse

    Play Episode Listen Later Sep 13, 2019 17:33


    The famous melon fast + not letting our personal preferences get the best of us. PDF of the “Fruit of Living Melon Cleanse” inspired by ancient yogic nutritional teachings: https://ramayogainstitute.com/wp-content/uploads/Melon-Cleanse-Zine-2019-1.pdf Original music by Dez Jetson Share your detox, cleanse or fasting experience: Sachaislive@gmail.com @AstroSacha Leave me an Anchor App Voice Memo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

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