Christina Rondeau's Podcast

Send us a textQuick tip to keep you motivated and remind you that everything will be Ok! Support the show

Subscriber-only episodeSend us a textOne piece of advice I was given at a very young age that has resonated with me for years, is " The best teachers are the best students."  You have to let go of ego and allow yourself to learn. Let go of being reactive and defensive and open your mind to learn new things or new ways to apply the same things you already do. Listen in and be open to receive new information and then apply the new information that you have learned!  

A good reminder that You can not change anyone but YOU! Stop trying to change others, the only thing you can change is you! You can change the way you react, the way you eat, the way you exercise the way you take care of YOURSELF! That's it! You have the power to create the life you want! Find out what you need to do to continue on the path of taking care of you and releasing the belief that you can change others. www.christinarondeau.com Support the show

Are you tired?  Do you feel so irritated that you don't even have a fuse? If you find yourself reactive and pushed to the limit then listen to this podcast! Get some tools to help yourself  and know that YOU are NOT ALONE! Recharge - Put yourself first and break the cycle! www.ChristinaRondeau.comSupport the show

Sometimes we just feel off and it is in those moments someone or something can really break our spirit! Well learn how to overcome those moments and don't let anyone break your spirit! Support the show

Talking to you in this podcast about changing your routine and raising your vibration. When you break that boredom or stagnant feeling you will be more open to receive and raise your vibration for manifesting.  Listen, Learn and Grow! Support the show

In part 2 we continue to work on "You" and release the stuff holding back all those unexpected blessings from coming to you. We also end with an amazing short guided meditation to cleanse you all you don't need and bless you with abundance. Listen in and please remember to leave a review and check out  www.ChristinaRondeau.com Support the show

Listen to this podcast to attract abundance in your life! These powerful assignments will take you to a new level of manifesting and attracting abundance in your life.  If you enjoy these podcasts please leave reviews and buy Christina a coffee to show your appreciation and keep these free podcasts coming. Part 1 Support the show

Subscriber-only episodeThis is a burning question for some business owners so I explain it here for you to understand how it can help your business and why you should use it. There are some pros and cons to it, so ultimately you decided. Support the show

Subscriber-only episodeWorlds leading expert on business, Christina Rondeau, professional business consultant talks to you with real talk and uses concrete examples to have you take a look deeper into how you operate your business. How are your customers Greeted, how does your staff make them feel upon a first impression at your establishment? Do you create an amazing experience or tell them it could have been great? Listen to these podcasts for expert advice and remember the best teachers make the best students! You can always learn and improve yourself and your business! http://www.christinarondeau.com Support the show

Subscriber-only episodeWe never want to pay for an "experience or service" and have the person tell us "it could have been better." Don't be that person, recognize that now and hear yourself when you are talking "negative" talk. Learn how to reset your mindset and shift your perceptions so that you speak in a positive manner verses negative. Support the show

This life journey is all about doing your best, finding your unique talents and then sharing them with people. When you do something that makes you feel good and others feel good then you are on that positive vibration and that will allow other positive / goodness into your life! Listen in and do the work at the end to find yours and figure it out. You have 1 life to Live, so live it with passion, purpose and power! Support the show

I challenge you to 7 days of waking up and doing a 5 minute meditation. This could be  stillness, praying, wishing, manifesting... whatever you want to call it,  just close your eyes, take a deep breathe and be still for 5 minutes. Connect with your creator, spirit, universe, God, think positive thoughts and start your day this way for 7 days! Then lets talk about it! How did you feel? Did it change your perspective for the day? Mindset?  Let's inspire others to feel good and do good with our positive talks about things we have control of in our life that can make a huge impact to the world! Support the show

The struggles in life! Let's take some steps to get through our struggles. How? How? How? Listen to this podcast and find out what you can do to help yourself through some struggles. @christinarondeaucelebrity and leave reviews if you enjoy these podcasts! Thank you for listening, I appreciate all of YOU! ;) Support the show

A life skill that should be taught from a young age! Connecting with people with confidence! Listen to this podcast and learn some tips that will help you connect better. Support the show

This is a special episode with Guest Michelle Girasole, CEO of F.R.E.S.H. Check her out at Fresh Rebellion and let us get FRESH with this podcast today. Taking you always through the 3 steps (today we do 4) to help you be the best you can be with your Mind, Body & Soul - keeping you #1 on the journey to a better YOU! You an also visit me at ChristinaRondeau.com Slimmerme.shop RKBLIVE.com Support the show

We have to find solutions to problems instead of arguing with people and letting things escalate. How we react and what we choose to do can help a situation and help others to stop with the negativity. Listen to this story about a recent "solution" that helped an elderly man out and hopefully a positive lesson taught to associates at a store. Continue to be a Soul Fighter and spread positivity and inspire others. Support the show

We are all energy.. we flow like a river but life likes to throw us obstructions. What are the obstructions in your life? Let's clear the obstructions and create a vision for you. Manifest  a goal and watch everything flow into your life once you keep your energy flowing. Support the show (https://www.buymeacoffee.com/soulfighter)

What is perseverance? What in your life has you stuck in the mud? Let's persevere through it together and watch the beautiful that can come out of it. No mud, no lotus. Support the show (https://www.buymeacoffee.com/soulfighter)

Think about the last time someone gave you a compliment and how that made you feel. Let's be inspired to spread the love and kindness of a compliment. Listen to this podcast for some Feel Good Inspiriation ! Support the show (https://www.buymeacoffee.com/soulfighter)

Let's choose to live with no regrets and remember that any day is a NEW DAY ! Powerful words and actions to help you live life like a soul fighter. Overcome obstacles with your mind, body and soul. Listen and learn and be inspired. Support the show (https://www.buymeacoffee.com/soulfighter)

Just take the next step and let it all fall effortlessly into place!  Support the show (https://www.buymeacoffee.com/soulfighter)

Let's let go of trying to be perfect and instead let's manifest miracles. 3 steps to help you look at life mire graciously. Bringing you back to being conscious of the gift of life. Support the show (https://www.buymeacoffee.com/soulfighter)

Right from the Largest labyrinth in the world, inspired by the journey and whispering you a message straight from the guides... its reality, its raw, its real.. its the inspiration that keeps me going and the passion that drives me.... to inspire YOU! Live your Best live, be your best self and enjoy the journey! Support the show (https://www.buymeacoffee.com/soulfighter)

Sometimes the simplest way to get rid of the negative is to be silent. Listen to this podcast and empower yourself to get rid of negative people and stop letting their bad moods ruin your vibration!! Support the show (https://www.buymeacoffee.com/soulfighter)

Join Christina and special guest Ursula Mentjes for a power session and  3 tips to fast forward you into achieving your goals. In life, relationship or business you can use these tips and be inspired by their passion for helping others manifest there desires. You can also hang out with Urusula on social media channels and find her at www.ursulainc.co and continue to grow on your life journey! 

Anything can happent to you and having a healthy positive mindset can make all the difference especially in healing your body. Listen to the 3 steps I took to stay positive and help my body heal when hit with a blood clot, meniscus tear, torn cartilage and ruptured bakers cyst  all at once! You have the power to create the life you want!

Todays podcast is all about a manifeting challenge for you. The Rubber Duckie Challenge! Listen and start manifesting your rubber duckie today! Then PLEASE leave a review and tell me about it. I would love to hear your amazing feeback and positive listeners looking to continue your journey making YOU a better You. Thank you for listening to Christina Rondeau's podcasts. If you enjoy these podcasts please leave a review. You have the power to create the life you want!

It is so easy to give up but so much harder to keep chipping away at your goals. How do you do that? Listen in and I give you 3 easy steps to take action and move forward and achieve your goals. Never give up..  what do you do? How to do it ?  I answer these questions and share with you tips to do it too! www.christinarondeau.com If you enjoy these podcasts please leave a review! 

In life we shift directions and take different paths. It is all in how way percieve these new direction and paths of life. It is about experiencing and enjoying the journey not just getting to the destination. Re focus your mind, shift your thinking to be a soul fighter! christinarondeau.com - slimmerme.shop - soulfighter.store 

Manifesting can come so fast and the question is do you want everything you could have? I also discuss social and emotional intelligence and how to make sure your not that person manifesting negative things.

Change your Vibration! Start the day off positive and don’t fall victim to yourself. You create your own story and you can change it. Take 60 seconds to start you day on a positive vibration every single day! Listen and learn how to do this and start today.

What is life about for you? Ask yourself that question and let’s try to find the answer together.

A lesson in compassion and being the light for a lost soul in need. Never give up and know that you can start over at anytime in your life.

Your Life makes a Difference! It does!!!

When you feel alone and afraid what can you do? A few positive suggestions for you to help ground you and help you feel protected from within.

What inspires You? Asking you a few questions to answer on your journey and some of my own answers. I AM INSPIRED... Let's get inspired together!

Shaking a bad mood and being in control of yourself!

Checking in with you and reminding you to be aware of your surroundings. We all need a check in and a reminder in life and this one is to help keep you safe!

Do you hold your head up high? Well you need to and let this podcast help inspire you to do so!

Here Me, I Roar... let your voice be heard in your life. Be inspired and Be Confident. Roar in your life and be Powerful.

This is a tough one for many people! Let’s try to be free with some Forgiveness. Small steps to big results.

Let’s celebrate our blessings today! It feels so good to be grateful and to look at situations in our life with a different perspective. “I celebrate my blessings”

Are you a good friend? Let’s take this lesson today to talk about appreciating those that are good to you and being a good friend.

Mindfulness !! This is the key to feeling connected and a new happiness. Really absorb this lesson!

Ahhhhh we all need a rest. How do we rest our mind when it can’t stop throwing chores and work at us. We talk about how to rest in silence today.

We can always learn and make ourselves a better person.. emotional intelligence is so important for self growth and that is something that can always be worked on. We focus on growing into a higher version of ourselves in this podcast.

In this podcast we talk about being restored through nature and practice an exercise that will help ground you and make you feel More connected.

In this podcast we talk about compassion and repeat a positive affirmation to help you grow on your journey help you manifest all you desire.

Learn how to Live Boldy ! Lets get rid of any resistance or fears that stop you from pursuing goals and dreams and live boldy! We will say affirmations and go through the Christina Rondeau famous 3 steps to taking action! Let's manifest the positive and move forward, BOLDLY!

As an author of 2 safety books and teaching self defense for over 30 years. I pride myself as an expert in safety. I have met with numerous police officers discussing safety, human trafficking & more. I was raised by a police officer/detective, took the detectives license when I was 18 and worked for a PI Firm for a couple of years and I have taught self defense at several colleges and to thousands of private groups and individuals. I worked with Krav Maga and Kenpo experts about how to use your body as a weapon not to mention I am a certified Krav Instructor and a 5th degree Black Belt. I am pretty passionate about safety. In this episode I will tell you the best tips to keep you and your family safe at home and in your daily routines. This is a must listen to get you thinking a little bit more about YOUR Personal Safety!