Chuck and Buck

CAL RALEIGH is here! How have things changed for Cal in the last year? How is feeling at this point? He's going to be catching for Team USA in the WBC and it's pretty exciting. Is he looking forward to having to face Mariner pitchers? His life may have changed a lot in the last year, but he's still a Chili's guy. Was he bummed to fall short in the MVP race? What changes has he noticed in his pitching staff? Can he steal more bags than Naylor this year? How does he plan on managing the ABS this season? :30- HUGH MILLEN sits down with the guys and we work a little Seahawks talk into our baseball convo. :45- Spring training is full of shenanigans- would we want to catch a bullpen for Andres Munoz?

Headlines as we prep for a visit from the Mariners manager. :15ish- DAN WILSON sits down with the guys. How does Dan plan on utilizing the challenge system this year? Yeah, Cal Raleigh is pretty phenomenal… 2025 was Dan's first full season as manager- what about the new role caught him off-guard? What is his philosophy on blending the old-school and the new-school? How does he envision the DH spot working? Is this the grittiest team Dan has seen the Mariners put together? How much input did he have in getting certain players to fill out his roster? How does he feel about the WBC and having so many players involved? Does he have any concerns? :40- We have Cal Raleigh coming up and we just talked to Dan Wilson, so it feels only natural to keep the conversation on catchers. The Mariners signed Mitch Garver back to a minor-league deal… let's discuss.

It's Day 4 at Spring Training and we may have our best show of the week planned! This Mariners team is going to have some platoons, that's just how they operate, so how will some of these positions play out? The analytics will most certainly play a part in the lineup as well and we expect to see changes throughout the season in the bottom half of the order like usual. Where are the biggest camp battles? What happens if Cole Young and Colt Emerson both show out? :30- DOM CANZONE joins the show! Has he gotten bigger again? What's his offseason routine? How was his offseason and who had the most romantic proposal? Has he proven that he can hit lefties now? The outfield is getting pretty crowded, how does he feel about his place out there vs DH'ing? How does he feel about the way last season ended? The rules of pimping a home run. Will he be batting cleanup for team Italy and how excited is he for the WBC? :45- The Seahawks are officially up for sale. Should we be concerned about the changes the new owners will make?

Day 3 of Spring Training coverage is always Pitcher's Day! Can the guys pull off a visit from all 5 Mariners' starters?

It's Pitcher's Day, so we have to talk about this Mariners bullpen. How big of an addition is Jose A Ferrer? What does bringing him in mean for Gabe Speier? Has the Mariners pitching staff ever looked stronger on paper than they do right now? Is Adam Jude going to survive catching Andres Munoz today? What can we hope for from Matt Brash this year? Carlos Vargas has moved down the rotation and that's a great problem to have! :30- AL KINISKY (Kraken Audio Network Color Analyst) We interrupt Al during the Olympic break to talk about the Kraken players in Italy and the players at home who are resuming workouts. What's stood out the most from Olympic hockey? How does Al feel about a possible gold medal match between USA and Canada on Sunday? :45- We close out Pitcher's Day with one last thing and a special brief appearance!

BRYAN WOO joins the guys to celebrate Pitcher's Day How are his fellow pitchers handling their big life changes? How did he handle not being able to pitch in the postseason last year and the timing of the injury? Is he adding anything new or is he more about fine-tuning his stuff? How much did watching the Seahawks and being a part of their run add to the motivation for this season? What does he expect from his catcher this season? :30- JEREMY GUTHRIE (Custom Cleats) joins the show. How many cleats is he delivering to Josh Naylor!?!?! How did the former Major League pitcher prepare for the season and what was his process at this time of year? What does he think of this young Mariners pitching staff? The Mariners 5 starters are all at different phases of their careers, we get Jeremy's insight on dealing with each of those phases during his 14-year career. How important is that bulldog mentality? :45- The Seahawks have made a new hire, bringing in former NIU head Coach Thomas Hammock as their RB coach and Offensive assistant. What do we think of the move? More NFL news & notes- Mahomes restructures deal.

Headlines and the Pitcher's Day celebration continues as we wait to see if George Kirby is going to stop by… In the meantime, John Stanton comes by to say hi because he's celebrating Pitcher's Day! At some point Bryce Miller is supposed to come by… so while we wait, we chat with the owner JOHN STANTON. This year has the potential to be great across the entire landscape of Seattle sports. Stanton remarks on the unbelievable season Cal Raleigh had last year. :30- LOGAN GILBERT and BRYCE MILLER join the show and we must start off with some talk about diaper duty and putting a ring on it. How are the guys feeling coming out of the offseason? Are they working on any new pitches? How do they think the ABS system will work and should Cal be the one to challenge? The guys reflect on coming so close last year and the mentality coming into camp this year. Do they feel motivated by the Seahawks run? What was the playoff experience like last year? :45- It's time to get Reckless at Breakfast and it's a Pitcher's Day edition. We tend to forget how young this Mariners starting rotation is. They are just entering their prime and that gives so much promise for a successful 2026 season.

Happy Pitcher's Day to all those who celebrate! We start off the annual holiday with a visit from Mariners pitching coach PETE WOODWORTH. Pete recently caught a bullpen for Logan… how did that go? We get Woody's thoughts on the dynamic duo- Kade Anderson and Ryan Sloan The pitching staff dealt with some health issues last season, how are they doing now? Jerry got a Ferrari for Christmas… Woody gives us the lowdown on newcomer Jose Ferrer. The Mariners have a lot of guys headed to the WBC, how does that affect Pete's preparation for the season and does he have any concerns? Does Pete have his own rules for implementing the new challenge system? :30- MLB introduces the new challenge system this season, so we can't help but wonder how the Mariners will use their challenges. Will Cal be the only one allowed to challenge? Will anyone (except Randy) be allowed to challenge? Should pitchers not be allowed to challenge? There's a lot to consider. :45- Everyone is celebrating Pitcher's Day, but there's another annual tradition every year at Spring Training and it got accomplished last night. That's right… the 5th annual Meat Sweats dinner went down last night and it was epic.

It was a busy Day 2 with visits from Kevin Seitzer, Chris Rose, Cole Young, Colt Emerson and Brendan Donovan!

With yesterday being President's Day, a lot of people had the day off, but we talked to the President of Baseball Operations for the Mariners, Jerry Dipoto, so we replay the interview this morning. :30- The Old Judge made the trip to Peoria too! - Colt Emerson will win an opening day infield job. - Should JP be looking over his shoulder this season? - Having Josh Naylor for 162 will be the primary factor in the Mariners comfortably winning the division this year. - Brendan Donovan is so likeable, he may be the fan favorite by the end of the season. :45- We wrap up a busy Day 2 with one last thing!

It's always fun to talk to the new guys and BRENDAN DONOVAN sits down with the guys for the first time and we are instantly impressed. Brendan shares his playing philosophies and some life lessons as we chat with the veteran utility man. :30- EVERETT FITZHUGH (Kraken Audio Network PxP) We haven't gotten to chat with Everett for awhile so we catch up with the voice and chat Olympic hockey! :45- Josh Naylor is a special kind of player and we talked about him with hitting coach Kevin Seitzer earlier this morning.

COLE YOUNG sits down with the guys as Day 2 of Spring Training continues. What was he focused on during the offseason? How much more comfortable is he now than he was at this time last year, both mentally and physically? Has he had a lot of conversations with the pitching staff to pick their brains and help him improve? :30- COLT EMERSON joins the guys as our newly created infielders' day continues. How is he feeling to start spring training and does it feel different this year knowing it might be the year he makes it to the big leagues? He seems to be more mentally mature than some, how does he deal with the ups and downs of the game? Is he working more at short or second and does he have a preference of where he plays? :45- The Seahawks are unlikely to use the franchise tag on running back Ken Walker, so what's next?

We are kicking off Day 2 of Spring Training coverage with Mariners hitting coach, KEVIN SEITZER. How much contact does he have with the players in the offseason? Let's talk about Cal and the season he had at the plate in 2025. What did Seitzer see in him when he got to Seattle? Did he know him prior and what sets him apart? Naylor was the new guy last season, but this year it's Brendan Donovan- what are Seitzer's first impressions of the utility player? What grades would he give to 2025 overall and what does he hope to improve upon this year? :30- Surprise! CHRIS ROSE (Jomboy) sits down with the guys and talks Seahawks Super Bowl and the Mariners buzz. :45- We asked Jerry Dipoto for his thoughts on if the Dodgers were ruining baseball and his answer may surprise you. How do we feel about it?

We are LIVE in Peoria, Arizona for day 1 of our coverage of Mariners Spring Training and we were busy right off the bat! We were joined by Gabe Speier, Jerry Dipoto, Kade Anderson, Ryan Sloan, Mike Cameron and Rick Rizzs! And that's just day 1!See omnystudio.com/listener for privacy information.

We are LIVE in Peoria, Arizona for day 1 of our coverage of Mariners Spring Training and we were busy right off the bat! We were joined by Gabe Speier, Jerry Dipoto, Kade Anderson, Ryan Sloan, Mike Cameron and Rick Rizzs! And that's just day 1!

RICK RIZZS joins the show as he heads into his last official Spring Training. Don't worry, Rizz will still be around, he's not going anywhere even when he retires. He's still going to be very involved! How is Rizz feeling about this 2026 team- can they finish what they started last season? How big of an addition is Josh Naylor? Which of the young guys will make the biggest impact? :30- We had some big Seahawks news over the weekend, so we need to do a quick check in with GREGG BELL (Tacoma News Tribune) to get his thoughts on the hiring of OC Brian Fleury and more 12th man news. What do we know about Fleury and how did the hiring come about over the weekend? Is Janocko expected to be the only other coach leaving or does Gregg think John Benton will leave? :45- We close out our first day of Spring Training coverage with one last thing! See omnystudio.com/listener for privacy information.

RICK RIZZS joins the show as he heads into his last official Spring Training. Don't worry, Rizz will still be around, he's not going anywhere even when he retires. He's still going to be very involved! How is Rizz feeling about this 2026 team- can they finish what they started last season? How big of an addition is Josh Naylor? Which of the young guys will make the biggest impact? :30- We had some big Seahawks news over the weekend, so we need to do a quick check in with GREGG BELL (Tacoma News Tribune) to get his thoughts on the hiring of OC Brian Fleury and more 12th man news. What do we know about Fleury and how did the hiring come about over the weekend? Is Janocko expected to be the only other coach leaving or does Gregg think John Benton will leave? :45- We close out our first day of Spring Training coverage with one last thing!

KADE ANDERSON and RYAN SLOAN sit down with the guys and talk about their first big league camp and the experience with the Mariners so far. Will Anderson and Sloan really be ready to pitch at the major-league level this season? How realistic are those expectations? :30- Former Mariners' center fielder and amateur Luger, MIKE CAMERON joins the show. How did he feel when he found out about his statue? What does he think of this 2026 Mariners team and who is he looking forward to seeing the most? :45- There's so much activity on day 1 of spring training! See omnystudio.com/listener for privacy information.

KADE ANDERSON and RYAN SLOAN sit down with the guys and talk about their first big league camp and the experience with the Mariners so far. Will Anderson and Sloan really be ready to pitch at the major-league level this season? How realistic are those expectations? :30- Former Mariners' center fielder and amateur Luger, MIKE CAMERON joins the show. How did he feel when he found out about his statue? What does he think of this 2026 Mariners team and who is he looking forward to seeing the most? :45- There's so much activity on day 1 of spring training!

JERRY DIPOTO sits down with the guys as we kick off our 2nd hour of Spring Training coverage. - What were the offseason priorities and how is Jerry feeling about the moves they made? - What is Jerry's vision for how they will use Brendan Donovan? - How much can we expect to see Cole Young and some of the other young guys? - Should we be tempering our excitement for Kade Anderson? - Cal exceeded expectations last year, now what? - How will the team manage the challenge situation this year? - Are the Dodgers ruining baseball? And would Jerry ever consider deferred payments? :30- We react to what we heard from Jerry and the introduction of the challenge system this season. :45- It's day 1 of spring training, so who has changed the most physically in the offseason? See omnystudio.com/listener for privacy information.

JERRY DIPOTO sits down with the guys as we kick off our 2nd hour of Spring Training coverage. - What were the offseason priorities and how is Jerry feeling about the moves they made? - What is Jerry's vision for how they will use Brendan Donovan? - How much can we expect to see Cole Young and some of the other young guys? - Should we be tempering our excitement for Kade Anderson? - Cal exceeded expectations last year, now what? - How will the team manage the challenge situation this year? - Are the Dodgers ruining baseball? And would Jerry ever consider deferred payments? :30- We react to what we heard from Jerry and the introduction of the challenge system this season. :45- It's day 1 of spring training, so who has changed the most physically in the offseason?

JERRY DIPOTO sits down with the guys as we kick off our 2nd hour of Spring Training coverage. - What were the offseason priorities and how is Jerry feeling about the moves they made? - What is Jerry's vision for how they will use Brendan Donovan? - How much can we expect to see Cole Young and some of the other young guys? - Should we be tempering our excitement for Kade Anderson? - Cal exceeded expectations last year, now what? - How will the team manage the challenge situation this year? - Are the Dodgers ruining baseball? And would Jerry ever consider deferred payments? :30- We react to what we heard from Jerry and the introduction of the challenge system this season. :45- It's day 1 of spring training, so who has changed the most physically in the offseason? See omnystudio.com/listener for privacy information.

We are live from Spring Training and the guys are soaking it all up! We are setting the scene in Peoria as the guys prepare to dive head first into baseball season. :30- GABE SPEIER joins the guys as the first guest of Spring Training. How is Gabe feeling about heading into this season? What was that phone call from Team USA like and who cuts his hair? :45- Coach Bucky made the trip to Peoria with the guys! - The young pitchers have a lot of people talking, is it his stuff or some rust for the hitters? - What does Coach Bucky expect from the Dumper this season? - Is fighting allowed in Olympic hockey? See omnystudio.com/listener for privacy information.

We are live from Spring Training and the guys are soaking it all up! We are setting the scene in Peoria as the guys prepare to dive head first into baseball season. :30- GABE SPEIER joins the guys as the first guest of Spring Training. How is Gabe feeling about heading into this season? What was that phone call from Team USA like and who cuts his hair? :45- Coach Bucky made the trip to Peoria with the guys! - The young pitchers have a lot of people talking, is it his stuff or some rust for the hitters? - What does Coach Bucky expect from the Dumper this season? - Is fighting allowed in Olympic hockey?

Now that the celebrations have ended, we have to talk about NFL free agency and Spring Training!See omnystudio.com/listener for privacy information.

Now that the celebrations have ended, we have to talk about NFL free agency and Spring Training!

It's a special Friday edition of Beat Bucky! :30- The guys head to Spring Training tomorrow and they'll be broadcasting from Peoria all next week, so we have a little preview of what we are looking forward to. From camp battles, to interviews, it's going to be great! :45- We wrap up the week with Booze news!See omnystudio.com/listener for privacy information.

It's a special Friday edition of Beat Bucky! :30- The guys head to Spring Training tomorrow and they'll be broadcasting from Peoria all next week, so we have a little preview of what we are looking forward to. From camp battles, to interviews, it's going to be great! :45- We wrap up the week with Booze news!

We cover the top 8 sports stories of the week in the OCHO. 1. The Seahawks are Super Bowl Champs 2. And the Championship celebration was lit as almost a million people gathered on the streets of Seattle for the parade. 3. The offseason is already underway 4. Now it's time for Mariners Spring training 5. Did you know it's NBA all-star weekend? 6. UW MBB really needs a win 7. Olympics continue in Italy 8. Today is Friday the 13th :30- Chuck went shopping yesterday and stumbled upon Seahawks Super Bowl Valentine's Day cards and they may be the best cards yet! :45- The Trinidad Chambliss roller-coaster ride seems to have come to an end as he was granted another year of eligibility after initially being denied. See omnystudio.com/listener for privacy information.

We cover the top 8 sports stories of the week in the OCHO. 1. The Seahawks are Super Bowl Champs 2. And the Championship celebration was lit as almost a million people gathered on the streets of Seattle for the parade. 3. The offseason is already underway 4. Now it's time for Mariners Spring training 5. Did you know it's NBA all-star weekend? 6. UW MBB really needs a win 7. Olympics continue in Italy 8. Today is Friday the 13th :30- Chuck went shopping yesterday and stumbled upon Seahawks Super Bowl Valentine's Day cards and they may be the best cards yet! :45- The Trinidad Chambliss roller-coaster ride seems to have come to an end as he was granted another year of eligibility after initially being denied.

Headlines and 12th man news with GREGG BELL (Tacoma News Tribune) We can officially start the offseason conversations and we begin the with OC search as the Seahawks have begun their internal interviews. Realistically, what are the chances that the Seahawks bring back Ken Walker? If they aren't doling out the big money to Walker, who would it go to? Who should we be prepared for as far as departing players? :30- DUSTIN NICKERSON, that's right, Jokey Boy joins the show to talk about how he enjoyed the Super Bowl and it was a lot different that how we watched, that's for sure! :45- Can you even wrap your mind around this trade proposal? See omnystudio.com/listener for privacy information.

Headlines and 12th man news with GREGG BELL (Tacoma News Tribune) We can officially start the offseason conversations and we begin the with OC search as the Seahawks have begun their internal interviews. Realistically, what are the chances that the Seahawks bring back Ken Walker? If they aren't doling out the big money to Walker, who would it go to? Who should we be prepared for as far as departing players? :30- DUSTIN NICKERSON, that's right, Jokey Boy joins the show to talk about how he enjoyed the Super Bowl and it was a lot different that how we watched, that's for sure! :45- Can you even wrap your mind around this trade proposal?

When Friday the 13th and Valentine's Day collide… Now that the Super Bowl and it's celebrations are over, it's time to focus on free agency and the Seahawks have 7 free-agents that would all be great to have back. Will the Seahawks be able to bring them all back and if not, which guys should be the priority? Would you consider franchise-tagging Ken Walker at $14 million? Would you re-sign Shaheed at $14 million? :30- Did you know it was NBA All-Star weekend? Yeah, some of us didn't either… Could we hear more from Adam Silver on the possibility of expansion? Have our views or level of excitement changed as the buzz seems to be ramping up? :45- How concerned are we or should we be about losing Klint Kubiak and having find a new Seahawks OC? See omnystudio.com/listener for privacy information.

When Friday the 13th and Valentine's Day collide… Now that the Super Bowl and it's celebrations are over, it's time to focus on free agency and the Seahawks have 7 free-agents that would all be great to have back. Will the Seahawks be able to bring them all back and if not, which guys should be the priority? Would you consider franchise-tagging Ken Walker at $14 million? Would you re-sign Shaheed at $14 million? :30- Did you know it was NBA All-Star weekend? Yeah, some of us didn't either… Could we hear more from Adam Silver on the possibility of expansion? Have our views or level of excitement changed as the buzz seems to be ramping up? :45- How concerned are we or should we be about losing Klint Kubiak and having find a new Seahawks OC?

It's a post-parade best of!See omnystudio.com/listener for privacy information.

It's a post-parade best of!

We decided an extra segment of the 12th man roundtable was necessary; there's just too much to talk about! We start with a discussion about JSN and the season he had. What's the top offseason priority for Schneider? Is it imperative to get Ken Walker back? How worried should we be about losing Kubiak? :30- It's time for one final conversation with MIKE SANDO (The Athletic) as we wrap up the 2025 Seahawks season. What did Mike think of the game and the Seahawks dominance over the Paatriots? What moves does he anticipate this offseason? Does he think they Hawks can do it again next year? Where will Sam Darnold start 2026 as far as QB tiers? :45- We close out the Thursday show with one last thing! See omnystudio.com/listener for privacy information.

We decided an extra segment of the 12th man roundtable was necessary; there's just too much to talk about! We start with a discussion about JSN and the season he had. What's the top offseason priority for Schneider? Is it imperative to get Ken Walker back? How worried should we be about losing Kubiak? :30- It's time for one final conversation with MIKE SANDO (The Athletic) as we wrap up the 2025 Seahawks season. What did Mike think of the game and the Seahawks dominance over the Paatriots? What moves does he anticipate this offseason? Does he think they Hawks can do it again next year? Where will Sam Darnold start 2026 as far as QB tiers? :45- We close out the Thursday show with one last thing!

12th Man Roundtable with HUGH MILLEN and GREGG BELL (Tacoma News Tribune) We get everyone's thoughts on yesterday's parade to start. What a special moment for Seattle. How did Hugh feel about Ernest Jones declaration? When looking back at SB tape, it looked like Mike MacDonald knew everything the Patriots were going to do, what would Hugh and Gregg credit that to? How integral was Nick Emmanwori to this SB win? :30- Sam Darnold is still getting a lot of attention, but one thing is clear, he is beloved by his teammates and coaches. :45- Coaching turnover and continuity heading into next season- will the Hawks be able to retain most of their coaching staff? See omnystudio.com/listener for privacy information.

12th Man Roundtable with HUGH MILLEN and GREGG BELL (Tacoma News Tribune) We get everyone's thoughts on yesterday's parade to start. What a special moment for Seattle. How did Hugh feel about Ernest Jones declaration? When looking back at SB tape, it looked like Mike MacDonald knew everything the Patriots were going to do, what would Hugh and Gregg credit that to? How integral was Nick Emmanwori to this SB win? :30- Sam Darnold is still getting a lot of attention, but one thing is clear, he is beloved by his teammates and coaches. :45- Coaching turnover and continuity heading into next season- will the Hawks be able to retain most of their coaching staff?

Headlines and the lovefest on Parade Day. The relationship between Seattle fans and their teams these days is something pretty special. :30- What's next for Ken Walker? Will he be able to work out a deal with the Seahawks this offseason or be wearing a different uniform next season? How is the relationship between Walker and Schneider? :45- The criticism of Sam Darnold has changed. Now people can accept he won a Super Bowl, but are already questioning if he can do it again. See omnystudio.com/listener for privacy information.

Headlines and the lovefest on Parade Day. The relationship between Seattle fans and their teams these days is something pretty special. :30- What's next for Ken Walker? Will he be able to work out a deal with the Seahawks this offseason or be wearing a different uniform next season? How is the relationship between Walker and Schneider? :45- The criticism of Sam Darnold has changed. Now people can accept he won a Super Bowl, but are already questioning if he can do it again.

The Seahawks Super Bowl Championship parade was a success. Estimates say 1 million people attended and there were no issues along the 2 mile parade route. What a celebration it was for the fans and the players, a lot of whom couldn't stay on the buses and had to get out to mingle with fans along the route. :30- What's Going On In Other Sports: Part Deux. - What's going on with so many hamate bone injuries? - What's going on with tanking in the NBA? - What's going on with Jake and Jutta? :45- Jessamyn caught up with all the key players immediately after the Seahawks Super Bowl win and today we hear from the GM, John Schneider. See omnystudio.com/listener for privacy information.

The Seahawks Super Bowl Championship parade was a success. Estimates say 1 million people attended and there were no issues along the 2 mile parade route. What a celebration it was for the fans and the players, a lot of whom couldn't stay on the buses and had to get out to mingle with fans along the route. :30- What's Going On In Other Sports: Part Deux. - What's going on with so many hamate bone injuries? - What's going on with tanking in the NBA? - What's going on with Jake and Jutta? :45- Jessamyn caught up with all the key players immediately after the Seahawks Super Bowl win and today we hear from the GM, John Schneider.

It's Parade Day and we are celebrating the Seahawks with the 12's live at Jimmy's!See omnystudio.com/listener for privacy information.

It's Parade Day and we are celebrating the Seahawks with the 12's live at Jimmy's!

It seems appropriate to have an impromptu roundtable right about now as GREGG BELL and IAN FURNESS join Chuck and Buck at Jimmy's and the place is packed! We reminisce about the last time we celebrated a Championship here in Seattle and share our thoughts on this year's team and celebration. :30- We are taking it all in at Jimmy's ahead of today's big celebration and it's getting noticeably quieter as the crowd is making it's way to Lumen Field. :45- We close out this Championship celebration show with one last thing! See omnystudio.com/listener for privacy information.

It seems appropriate to have an impromptu roundtable right about now as GREGG BELL and IAN FURNESS join Chuck and Buck at Jimmy's and the place is packed! We reminisce about the last time we celebrated a Championship here in Seattle and share our thoughts on this year's team and celebration. :30- We are taking it all in at Jimmy's ahead of today's big celebration and it's getting noticeably quieter as the crowd is making it's way to Lumen Field. :45- We close out this Championship celebration show with one last thing!

It's #8 at 8 as MATT HASSELBECK joins us for the final time this season. - How will Matt be celebrating today? - What did he think of that defensive performance on Sunday? - What does he have to say to the critics of Sam Darnold? :30- Let's be honest, if DK Metcalf and Geno Smith were still here, we wouldn't be celebrating today. Yes, DK is very talented and Geno was good while here, but the moves allowed this team to get where they are today. :45- Nick Emmanwori has quickly become a fan favorite after a remarkable rookie season. See omnystudio.com/listener for privacy information.

It's #8 at 8 as MATT HASSELBECK joins us for the final time this season. - How will Matt be celebrating today? - What did he think of that defensive performance on Sunday? - What does he have to say to the critics of Sam Darnold? :30- Let's be honest, if DK Metcalf and Geno Smith were still here, we wouldn't be celebrating today. Yes, DK is very talented and Geno was good while here, but the moves allowed this team to get where they are today. :45- Nick Emmanwori has quickly become a fan favorite after a remarkable rookie season.

Headlines and 12th man news with GREGG BELL (Tacoma News Tribune) It's Parade day! What does Gregg recall from the last Championship parade? How special is this team and what they accomplished? There's always an element of vulnerability in a Championship team, it feels like this organization is set up pretty perfectly to try and do this again next year. :30- We keep Gregg for one more segment and the conversation shifts to this Seahawks offensive line. - Who does gregg attribute the improvement in the O-Line to? - Does he expect a lot of coaching turnover with Kubiak leaving? - How special is Grey Zabel? :45- We get not-so Reckless at Breakfast on parade day with some rules for parading! See omnystudio.com/listener for privacy information.