Podcasts about UW

This week on Inside the Headset, we are featuring University of Wyoming head coach, Craig Bohl. Coach Bohl explains the importance of having a clear vision for your program, discusses why you should trust your instincts as a coach, and highlights the benefits of finding players that fit your specific program. Craig Bohl recently completed his 8th season as the head coach of the University of Wyoming and his 19th season as a head coach at the collegiate level. Coach Bohl has has brought a level of success to the cowboys that has not been seen in quite some time. The 2018 season saw the Cowboys earn bowl eligibility for the third consecutive season, marking the first time a UW team had achieved that since the 1997-99 seasons. In total, Bohl has lead the cowboys to four bowl games going 3-1 in those contests. In 2016 Bohl was named the Mountain West Conference Coach of the Year after leading his team to the Mountain Division title of the Mountain West Conference. Coach Bohl came to Wyoming after building a national power at North Dakota State as a head coach for 11 seasons from 2003-13.  His teams won three consecutive National Championships at the FCS level in 2011, ‘12 and ‘13. His success with the Bison earned his numerous Coach of the Year awards including the AFCA Coach of the Year in 2012 and 2013. Prior to North Dakota State, Bohl spent eight seasons at Nebraska as an assistant coach under Tom Osborne where he was part of the 1995 and 1997 Nebraska National Championship teams. [0:50] Start of podcast [1:49] Personal coaching journey [2:36] Taking over a program [5:06] Using location as an advantage [12:47] Having a vision [16:52] Developing players [18:33] Surround yourself with those who are invested [22:55] Trusting your instincts [27:45] Consistency breeds success [30:49] Finding the right guys for your program [36:16] Importance of the Walk-on

Kalen DeBoer takes over at Washington and has a tall task in front of him of rebuilding Huskies recruiting both in-state and throughout the country. Scott Eklund of 247Sports' Dawgman.com joins Lance Glinn to break down UW recruiting under DeBoer, some of the top targets remaining in 2022, and how the new head coach can lock down the home state! Host: Lance Glinn Guests: Scott Eklund Follow or Subscribe to the 247Sports Football Recruiting podcast feed on Spotify, Apple Podcasts, Google Podcasts, or wherever you get your podcasts. Find the 247Sports podcast for your favorite team here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kalen DeBoer takes over at Washington and has a tall task in front of him of rebuilding Huskies recruiting both in-state and throughout the country. Scott Eklund of 247Sports' Dawgman.com joins Lance Glinn to break down UW recruiting under DeBoer, some of the top targets remaining in 2022, and how the new head coach can lock down the home state! Host: Lance Glinn Guests: Scott Eklund Follow or Subscribe to the 247Sports Football Recruiting podcast feed on Spotify, Apple Podcasts, Google Podcasts, or wherever you get your podcasts. Find the 247Sports podcast for your favorite team here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second hour, Dave Softy Mahler catches up with Petros Papadakis, talking about the Bruce Arians situation, Steve Sarkisian adding to Texas' staff and UW football, then Softy talks about the 2013 NFC Championship eight years ago today and then listens and reacts to texts from listeners.

As the Washington Huskies get set to face off against the Oregon schools starting Thursday night in Corvallis, UW Head Coach Mike Hopkins spoke to the media today about the two 'incredible opportunities' that lay in front of the Hoop Dawgs. And they couldn't be more different. On Thursday, UW will play a struggling Oregon State (3-13, 1-5) team, less than a year removed from a truly remarkable Elite 8 run in the NCAA Tournament. And then Sunday night the Huskies travel to Eugene to take on a resurgent Oregon (11-6, 4-2) squad, fresh off a LA sweep of UCLA and USC. They're on a current five-game winning streak, compared to Oregon State, who have lost three in a row, including a two-point loss to the Ducks in Corvallis back on January 10. Learn more about your ad choices. Visit megaphone.fm/adchoices

-Headlines -Will Either Coach be there in 2029/2030 for UW and Vols -Underrated/Overrated -Lying For a Kidney??

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board member Soumeya Benghanem welcome Ron Berman (Marketing Professor at Wharton) to talk about experimentation. Since data is one of the most valuable components to all product development, is it right to say that AB testing is the ultimate go-to experiment method? Or will it depend on the availability of samples and the number of experiments your team is willing to test? Tune in to find out!   Support for How to Succeed in Product Management is brought to you by Apptentive, which enables product managers to measure shifts in customer emotion and gather actionable feedback across the mobile customer journey. To learn more, go to Apptentive.com/UW.   What to Listen For: 00:00 Intro 05:06 Is AB Testing the best experimentation process? 08:48 Run the test, design two versions, check the conversion rate 12:38 If you change something very small, the effect is not very large 22:34 We need to think of good things to experiment with 30:34 When the result is indisputable and when it becomes inconclusive 34:50 Running multiple versions of an experiment 42:02 Conducting a test with very small samples 46:21 AB test is just one method of quantitative experimentation 56:34 Let data drive in making critical decisions 

We react to Monday’s Seattle Times report that the Seahawks are parting ways with defensive coordinator Ken Norton Jr. before considering back-to-back home wins for UW men’s basketball. DOWNLOAD/STREAM THE FABULOUS PELTONCAST NO. 297 View on: iTunes | Spotify | Stitcher | Amazon Music … Continue reading →

UW women's basketball coach Tina Langley talks with Elise Woodward about the Huskies' trip to southern California, while men's coach Mike Hopkins and Tony Castricone discuss the home sweep against Cal and Stanford.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dawgman.com's Kim Grinolds caught up post-game Saturday night with the Head of Hoops, Aaron Beach, to break down Washington's 67-64 win over Stanford, as well as what went well for the home team as they continue to build on their offensive and defensive identities and what they need to continue to work on both sides of the floor. It's always a good time to catch up with the Head of Hoops to get his thoughts on what he has seen so far from this year's group of Hoop Dawgs. They also talk specifically about certain UW players like Terrell Brown, Jr., Jamal Bey, Daejon Davis, and Nate Roberts. And they also talk about the stark differences between this year's team and last year's UW team and what their ceiling could be moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys from Dawgman.com - Chris Fetters and Scott Eklund - get right to the heart of the matter when it comes to Washington Football at the moment. With Kalen DeBoer hiring JaMarcus Shephard as UW's Receivers Coach and Passing Game Coordinator, it's now all hands to the pump to finish off the 2022 recruiting class the right way. And there's less than three weeks to go before the regular signing period begins, so there's no time to waste! In the first part of this hour-long recruiting spectacular, Fetters and Eklund lay out Shephard's importance, how it may have helped to keep some of Washington's current receivers like Jalen McMillan and Rome Odunze, as well as how Shephard will see the room going forward and whether or not he will want to add another high school recruit to join up with Denzel Boston, or whether he'll try and add through the transfer portal. And if so, would Junior Alexander be an obvious target? And more to the point, are we going to see more in-state players like Alexander that moved out of state to start their college careers want to come back and play closer to home like we've seen with the Washington men's basketball team? Or is that just wishful thinking? After a quick break to pay some bills, Fetters and Eklund get right to how they see Washington finishing out the 2022 class. With 7 players having signed or transferred in so far, there's up to 10 more spots the UW coaches could use to get to the 85 allowed scholarship players on their roster (assuming no more attrition). Does Scott see the coaches trying to sign up to 10 more players? And what would the mix look like between high school and portal players? There are a number of top prospects still out there, starting with the two in-state offensive linemen in Josh Conerly, Jr.. and Vega Ioane. Where does UW stand with those prospects, and are there any other in-state players for the 2022 class that UW could make a late move on, like Graham-Kapowsin QB Joshua Wood? And will we start to see more of the top, top prospect like Conerly keep their recruitment going until the end of the regular recruiting signing period in mid-April, or even longer - like what happened with J.T. Tuimoloau? Chris and Scott have differing opinions on how the elite prospects might go about the recruiting process in coming cycles. And to finish out the podcast, Scott talks about the upcoming UW Junior Day, some of the recent 2023 offers, like Ashton Cozart, and if he could see any early 2023 commitments? Would there be any in-state prospects, like Micah Banuelos, Landen Hatchett, or Michael Montgomery, that could cut their recruitment short? And will this new UW staff try and push for earlier commitments? Are they going to show a more aggressive streak in this area compared to the last two UW staffs? Learn more about your ad choices. Visit megaphone.fm/adchoices

The second week of 2022 was a lot like the first week of 2022: wet, gray and filled with Omicron. We talk school closures, judging risks in this non-lockdown, and a different kind of horror story: a new thriller set in Seattle with Scotty Cayton, a.k.a. drag queen Betty Wetter, and UW journalism student Jadenne Radoc Cabahug.Regular listener to the show? Take our survey and tell us a little about yourself!:https://www.getfeedback.com/r/vyWxeo7x/

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board members Red Russak and Soumeya Benghanem  welcome Sagar Kulkarni (Microsoft) to talk about creating a customer centric vision within any organization. Whether there is misalignment in vision between teams within the same organization or working in opposing workflows, what matters the most is that the product vision aligns with the customer needs.   Support for How to Succeed in Product Management is brought to you by Apptentive, which enables product managers to measure shifts in customer emotion and gather actionable feedback across the mobile customer journey. To learn more, go to Apptentive.com/UW.   What to Listen For: 00:00 Intro 01:29 Creating a customer centric vision 06:59 What does vision stand for in product management? 11:43 The core of user-centered visions 18:02 Customer feedback is a big indicator of your success 22:54 Focus on vision around strategic prioritization 32:07 The mindset you should have to meet customer requirements 41:50 Bridging through misaligned vision but completely aligned with customer needs 49:15 Is it possible to keep the same domain and break into product management? 50:26 Customer centricity is sometimes taken for granted

It’s the triumphant return of Coach’s Corner as Tristan begins coaching two sons’ basketball teams. Plus we toast Sue Bird’s return for a 19th WNBA season and discuss Tristan’s first bold prediction of 2022 being proven wrong. DOWNLOAD/STREAM THE FABULOUS … Continue reading →

In the second hour, Dave Softy Mahler and Dick Fain talk to Kyler Gordon, Washington Huskies defensive back headed to the NFL right now, about moving on from UW and the 2021 season, then the guys talk about Gordon's comments about last season before listening and reacting to texts.

What's Trending: No, the state is not readying to create internment camps with strike teams over the COVID vaccine. Mukilteo SD is considering banning To Kill a Mockingbird, and a follow up on the UW professor who is going to war with the university over land acknowledgements.  Rantz is a hero for recording an assault. See omnystudio.com/listener for privacy information.

When you're coming up on two years in a pandemic, the last thing anyone wants to hear is that everything up until now has been a trial run. But that's how UW epidemiologist Judith Malmgren sees things with Omicron driving infections to record levels.

As usual, we’re joined by Ben Baldwin of RBSDM.com to take a big-picture look at the Seahawks after a 2021 season marred by Russell Wilson’s injury. We discuss the possibility of big changes to Seahawks management, Wilson’s future and whether … Continue reading →

Tony Castricone and Jason Hamilton speak with UW men's basketball coach Mike Hopkins after the Huskies complete a 14-point comeback in a 74-68 road win over Utah.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the third hour, Dave Softy Mahler and Dick Fain talk about Russell Wilson's future with the Seahawks, chat with former UW defensive back Bookie Radley Hiles about going to the NFL, and discuss a story involving Antonio Brown.

A blowout over the Lions thanks to a high-effective offense sets the stage for the Seahawks to end a disappointing season on a high note. Will it be enough to quiet the rumors surrounding Russell Wilson, Pete Carroll and John Schneider? Accountability has been a central issue for some major figures in the Pete Carroll-era Seahawks--were Richard Sherman and Doug Baldwin right in their alleged assertions about Carroll's unwillingness to criticize Russell Wilson? Brock & Salk weigh in on whether the Hawks' situation with Wilson has been building to this for years. Brock has puts a new label on UW after more coaching staff losses in Blue 88, plus a deeper look into the future of Bobby Wagner after an impressive spot-start from Cody Barton. See omnystudio.com/listener for privacy information.

We kijken vooruit naar het ruimtevaartjaar 2022 met speciale aandacht voor SpaceX, een interstellaire sonde van de ESA, ook bij ESA is uw nieuwe projectvoorstel welkom en in Berkel en Rodenrijs komt een fabriek die satellieten in serie gaat bouwen. Uw gidsen zijn vandaag Arno Wielders, Thijs Roes en Herbert Blankesteijn.

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board member Red Russak welcome Kelcey Joyce (Bright Health) to talk about PMs having an MBA. Is it a necessary credential for all aspiring and existing PMs? Will it matter if you have one? Listen in to find out if pursuing advanced education is a must!    Support for How to Succeed in Product Management is brought to you by Apptentive, which enables product managers to measure shifts in customer emotion and gather actionable feedback across the mobile customer journey. To learn more, go to Apptentive.com/UW.   What to Listen For: 00:00 Intro 00:57 Do I need an MBA? 08:26 People with technical background may not need an MBA   10:01 How does having an MBA help? 12:39 Diversity for people pursuing an MBA 15:05 Juggling priorities between work and pursuing advanced education 19:27 Understand what other players are within your industry 25:29 Moving things through in a heavily regulated industry 31:00 What is the role of a product manager? 36:51 Help customers find the products that will solve their problems 41:54 It's about presenting the product and giving value to it 47:23 Find a good resume matching tool 51:39 An MBA can help accelerate your career shift, but not a requirement 53:02 It depends on your end goal

Washington beat reporter Mike Vorel of the Seattle Times returns to go over the last month of Huskies football, UW's roster movement and coaching staff

In the first hour, Dave Softy Mahler and Dick Fain talk about players sitting out of college bowl games and how NIL deals have changed those situations, ask which Seattle team they would want to dominate their particular sport for a decade, then discuss more Huskies players leaving UW.

Uw verslaggever begint het jaar opgetogen. Samen met zijn gast, de eveneens blijmoedige doctor Ralf Bodelier, bespreekt hij 2022. Het tweetal belt in de uitzending diverse wetenschappers en neemt de komende hoogte- en dieptepunten met hen door. Komende donderdag deel 2. 

We welcome in 2022 while saying farewell to Kyle Seager — and maybe Bobby Wagner? — before pivoting to positivity as we discuss what a rare lopsided Seahawks victory Sunday might mean for the future of Pete Carroll and Russell … Continue reading →

A UW grad is being called a hero for her actions at the Kraken home opener a couple months ago. Nadia Popovici tells us how she spotted a dangerous medical condition from behind the glass.See pictures from our episodes on Instagram @seattlenowpod

Happy New Year! The BadgerBlitz.com podcast returns for 2022 with senior writers Jake Kocorowski and Benjamin Worgull. We break down the news of Wisconsin cornerback Faion Hicks declaring for the NFL Draft and not returning to UW for a sixth season. Who could step up in a secondary that will look quite different in September? Ben and Jake also give one takeaway each from Wisconsin's 2021 Las Vegas Bowl victory. Ben looks at where the program is, while Jake discusses the younger Badgers -- Markus Allen, Skyler Bell, Darryl Peterson, Jordan Turner -- receiving work against Arizona State. With 2022 now the present, we discuss one position both of us are most interested in, and one position we feel most assured about when looking at next season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dit heilig ogenblik wil ik U geven. Neemt U het in handen. Want U wil ik volgen, in de zekerheid dat Uw leiding mij vrede geeft.1. En als ik een woord nodig heb om me te helpen, zal Hij het me geven. Als ik een gedachte nodig heb, geeft Hij me die ook. En als ik alleen maar stilheid nodig heb en een rustige, open denkgeest, dan zijn dat de gaven die ik van Hem ontvangen zal. Hij heeft de leiding, op mijn verzoek. En Hij zal me horen en antwoord geven, want Hij spreekt namens God, mijn Vader, en Zijn heilige Zoon.Copyright: Ank Hermes, Een Cursus in Wonderen

Dit heilig ogenblik wil ik U geven. Neemt U het in handen. Want U wil ik volgen, in de zekerheid dat Uw leiding mij vrede geeft.1. En als ik een woord nodig heb om me te helpen, zal Hij het me geven. Als ik een gedachte nodig heb, geeft Hij me die ook. En als ik alleen maar stilheid nodig heb en een rustige, open denkgeest, dan zijn dat de gaven die ik van Hem ontvangen zal. Hij heeft de leiding, op mijn verzoek. En Hij zal me horen en antwoord geven, want Hij spreekt namens God, mijn Vader, en Zijn heilige Zoon.Copyright: Ank Hermes, Een Cursus in Wonderen

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board members Red Russak and Soumeya Benghanem welcome Diego Granados (Microsoft), Welly Lee (Microsoft), and Shyvee Shi (LinkedIn) to talk about the value of transferable skills and experiences. It's never about building from scratch, it's all about the journey that helps build your skills as a PM and the experiences you can bring with you wherever you go and whenever you work on a new product.   Support for How to Succeed in Product Management is brought to you by Apptentive, which enables product managers to measure shifts in customer emotion and gather actionable feedback across the mobile customer journey. To learn more, go to Apptentive.com/UW.   What to Listen For: 00:00 Intro 01:35 Some PMs aren't aware of the multitude of experiences and skills necessary in other roles 13:15 The most valuable transferable experiences or job roles 19:27 Create a compelling argument why an undervalued area can work 23:52 What aspiring PMs should have: transferable skills & complete understanding of product management 27:21 Product management is about managing risks 32:41 The PM role is a practice of balancing tension 35:16 You cannot be a good product manager if you don't like people 44:51 Resources to look into to learn product management 48:49 Start by doing the baseline, understand the gaps, then create a plan 52:49 At the beginning, you have to be good at execution 57:51 PMs a lot of time wear multiple hats 58:47 Important career pivoters 01:00:34 No single recipe is going to work for everyone 01:02:49 It's the journey to learn new things 

Our final podcast of 2021 previews the start of conference play for UW men’s basketball (but not the women’s basketball team, sidelined by Covid) and ponders what’s ahead for the Seahawks, Pete Carroll and Russell Wilson after the team was … Continue reading →

The boys broadcast live from E-1 in the parking lot of Petco Stadium in San Diego. They discuss the new UW coaching staff and Joey announces various award winners including his 2021 All-Fake Tough Guy team. Ruperake Fuavai wins Hardcore Husky Player of the Year, while BackThePack aka Fudgie goes home with multiple awards. Come join the fun at HardcoreHusky.com

In the 117th episode of the Circling Seattle sports podcast, Charles goes over... The Seahawks losses to the Rams and Bears, as well as their COVID issues The Sounders signing two players from the Tacoma Defiance The Krakens' continued COVID issues and game postponements The Reign trading a goalkeeper A UW Football player declaring for the NFL draft The UW Men's basketball team losing to Utah Valley The UW Women's basketball team having their next two games postponed And much more! You can only find full coverage of all Seattle professional sports teams and nine UW teams, here on the Circling Seattle sports podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chamaker23/message

Our annual look back at the year in Seattle sports considers a curse-altered fall and winter featuring more home losses than wins, but still finds joy in the return of fans to stadiums and arenas, hope in the hiring of … Continue reading →

Rick Neuheisel of CBS Sports joins Dave Softy Mahler and Hugh Millen to talk about Russell Wilson's poor season for the Seahawks in 2021, Covid affecting the NFL and college bowl season, Bo Nix heading to Oregon and Michael Penix Jr. joining UW, plus his Taco Time pick of the week.

Looking at GeekWire's most-read stories for 2021, this series of headlines stands out as a symbol of the past year, not just for Amazon but for the world at large. March 31, 2021: Amazon updates remote work guidance, plans to ‘return to an office-centric culture as our baseline' June 10, 2021: Amazon adjusts return-to-office guidance, says employees can work two days a week remotely October 11, 2021: Amazon will leave remote work decisions to individual team leaders in new policy twist In short, no one knew what was going on, or what to do. In the sports world, they would call it a rebuilding year, setting the stage for something better. GeekWire's John Cook puts it more succinctly in our year-end podcast: “It sucked.” At least, that's the cynical view, which is why it was refreshing to have Ed Lazowska join us again for this year-end show. A professor at the University of Washington's Paul G. Allen School of Computer Science & Engineering, he's a longtime Seattle tech leader, and an “inveterate optimist,” in his own words. “Yeah, COVID has thrown us all thrown us all kinds of loops,” he acknowledges, but then offers a few examples of a more upbeat way to look at this year's list. Listen to the episode for more, as Lazowska joins us again on the GeekWire Podcast to discuss the year's top stories. We also look ahead to the upcoming year, and talk about a few key stories we'll be watching in 2022. Related: As reported recently on GeekWire, several prominent tech leaders have been working establish a series of UW professorships in Lazowska's honor. Learn more about the initiative here. See omnystudio.com/listener for privacy information.

In the fourth hour, Dave Softy Mahler and Dick Fain talk to Petros Papadakis about the Seahawks, Pete Carroll's future, and UW's new football coaching staff, then the guys listen and react to comments from Carroll's press conference earlier today and Bruce Arians on Antonio Brown

‘We're Still in It': Biden Urges Calm as He Steps Up Omicron Fight // Omicron threat pushes UW into online learning to start winter quarter // How Mariah Carey's ‘All I Want for Christmas Is You' stands the test of time // Yoko Ono was called ‘dragon lady,' blamed for Beatles breakup. Now, her legacy is re-examined // Will gyms go the way of arcades and movie rental stores?  See omnystudio.com/listener for privacy information.

Danny Kanell weighs in on the latest restriction that could force a College Football Playoff team to forfeit if they can't field a team because of Covid, plus reaction to Washington's new coach, a CFP preview, and more. What should the Hawks do with Pete Carroll and/or Russell Wilson? We ask Kevin Harlan, plus his thoughts on the best teams in the NFL, and more. Yes, the Husky men's basketball team played last night, and yes they lost to Utah Valley. Let's not dwell on this, but we spend a few minutes covering it.

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board members Red Russak and Soumeya Benghanem welcome Murtaza Chowdhury (Amazon Web Services) to discuss Objectives and Key Results (OKRs) - a goal-setting framework for outlining and planning product objectives up to the targeted results. OKR helps product managers plan and create frameworks which are shared within the team to set clear goals to align all efforts.    Support for How to Succeed in Product Management is brought to you by Apptentive, which enables product managers to measure shifts in customer emotion and gather actionable feedback across the mobile customer journey. To learn more, go to Apptentive.com/UW.   What to Listen For: 00:00 Intro 00:42 Objective and Key Results (OKRs) and the need for alignment for outcomes and defining them 05:24 The benefits of the OKR approach 08:32 Have an objective that speaks for the company vision 11:53 Set a vision but don't be too tactical in your approach  15:25 A sense of priority among the OKRs  19:22 Setting the objectives and key results 24:56 Everyone in the team is involved in the product team 26:44 OKR should be broken down into organizational level, team level, and then micro-teams level 28:34 Everyone working on the team has a say on the product development 31:04 User stories are what ties everything together 35:23 Solving team problems through prioritization and alignment 40:16 Everyone in the team is involved in creating the OKR 44:06 Should PMs stay in the background and let micro-teams solve the problem? 48:45 The 3 elements of an effective OKR 51:08 Set objectives that are futuristic, inspirational, and highly ambitious 52:47 Use OKRs with purpose

After a loss in L.A. to the Rams in a postponed game effectively ended the Seahawks’ season, we talk about what’s next after the disappointment of 2021. Then we look at more UW men’s basketball ignominy and QB Michael Penix … Continue reading →

Caitlin Kowalke (Comfort) won the Illinois state title in cross-country her junior year of high school. She went on to run cross country at the University of Wisconsin-Madison, Where she became a two-time second-team All-American and a two-time Big Ten Champion in the 5,000 and 10,000-meter events. Upon graduating Caitlin began a professional running career and took on a volunteer coaching position for the UW women's cross country and track team. Caitlin then went on to a professional runner, then transitioned to the half and full marathon distances. She attributes many of her successes as an athlete to the support of my family, my collegiate coach Jim Stintzi, and former coach but forever friend, Stephanie Rothstein Bruce (a sub 2:30 marathoner). Today, Caitlin continues to run. Caitlin lives just outside of Madison, Wisconsin with her husband Tom, and her two daughters, Rose and Joanna, and her step-daughter, Stella. At the 2018 Madison Marathon, she qualified for her second Olympic Trials Marathon. On February 29th, 2020 in Atlanta, Georgia she toed the line with two of her Wisconsin-based athletes who she also coached to Olympic Trials qualifying performances. In this episode we cover: Where did your passion for running come from and how did you start? 6:00 At what point did Caitlin realize you were good at running? 10:00 What's it like being a mother and training for the Olympic trials? What it was like to train for Olympic trials just six months after giving birth? 14:30 How Caitlin started coaching runners after being a runner in college. What services Caitlin offers to runners with to runners of different experiences. 21:20 How Caitlin helps runners who want to run as a lifestyle change rather than for a race? 24:00 Caitlin's training philosophies and personalized approaches. 27:00 Caitlin's Rules of thumb for early marathon runners I believe in creating programs that challenge the athlete while building confidence and keeping the risk of injury low. 30:00 What Caitlin's Marathon training cycles typically look like for 16 to 20 weeks. 34:00 How to change your running plan to increase speed and lower marathon time 38:00 How the app VDOT 02 helps Caitlin's coaching 41:00 Running Rewired 46:00 What kind of cross-training should long-distance runners be participating in? 53:00 How Caitlin manages injuries during a client's training. 54:00 Don't push through the pain 57:00 Quick 5 What is your 5k pr? Marathon PR? In programming, what is one thing you do differently now vs 5 years ago? Name one attribute every successful runner has? The most significant lesson learned from coaching? One book you recommend on running? Running Rewired and Science of Running caitlin@fearlessfeetrunning.com

It's our second pandemic holiday season, and a speedy new variant, boosters and rapid tests are all part of the mix. We check in with UW professor Ali Mokdad about how to stay ahead of Omicron.Follow us on Instagram @seattlenowpod

UW won the NCAA Volleyball Tournament! Plus, this week we're publishing our sixth annual list of the most influential Black leaders in Wisconsin, and we're bracing for Omicron impact.

About Emily Alicia Affolter, Ph.D. Dr. Emily Alicia Affolter is the director of and faculty for Prescott College's Sustainability Education Ph.D. Program.Prior to serving in this role, she worked as a Senior Research Scientist at the University of Washington's Center for Evaluation & Research for STEM Equity (CERSE). Emily earned her Ph.D. in Curriculum and Instruction with a focus on Multicultural Education from the UW working alongside Dr. Geneva Gay, founder of culturally responsive teaching. Emily's current scholarship, dissemination, and facilitation revolve around culturally responsive pedagogy for teachers and leaders in K-12 settings and STEM higher education, and harnessing equity literacy in teaching methods, content, policy, and leadership.  Show Highlights Culturally Responsive Pedagogy Creating spaces for vulnerability Systemic change DWGs Investigating your current practices Connect with Emily Email: eaffolter@prescott.edu Additional Resources Leading Educators to Wokeness: Cultivating Equity Professional Development Through Culturally Responsive Teaching with Dr. Emily Affolter Free Course on Implicit Bias 20 Diversity Equity and Inclusion Activities Equity Leaders Accelerator 2.0 Annihilating Racial Injustice in School Course FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies Learn more about the Advocacy Room

Per annual tradition, we discuss music trends in 2021, including Tristan’s perspective on the return of live music after an extended pause for the Covid-19 pandemic. Then we pick our top 10 songs of the year. DOWNLOAD/STREAM THE FABULOUS PELTONCAST … Continue reading →

University of Wyoming and Team Wyoming debate coach Lawrence Zhou and UW debater and Team Wyoming debate coach Kaitlyn Campbell discuss five of the more common mistakes they saw while judging at the University of Wyoming high school debate tournament.   Check out the website post for additional resources:https://www.oneclapspeechanddebate.com/post/rock-on-debate-five-common-lincoln-douglas-debate-mistakes-w--lawrence-zhou-and-kaitlyn-campbellIf you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:One Clap Website: www.oneclapspeechanddebate.comFacebook: @oneclappodcastInstagram: @one_clap_podcastThe One Clap December Newsletter: https://docs.google.com/document/d/1naSnRR8eHDRtROvjJuDsc5yKubM_DHxLeDQplMVwXw8/editSupport the show (https://www.patreon.com/oneclapspeechanddebate)

Rumors surface that Russell Wilson wants more say in player-personnel decisions, but is it a good idea for the Hawks to acquiesce? Salk evaluates how the Seahawks and Russell Wilson may be dealing with an issue of "trust", while Brock asks the hard question as to whether each party has earned that trust from the other. Salk is fired up by college coaches complaining about Name/Image/Likeness deals for college football players, and Brock is worried about how much college sports will change when the dust settles from this new financial era. Is this the beginning of the end for college football in its current form? UW has a new QB after the transfer of Michael Penix Jr. What does it mean for Sam Huard? See omnystudio.com/listener for privacy information.