Dating & Self Improvement Advice

This is how your ex likely feels after 90 days of no contact. If you implement the no contact rule for three months, your ex the dumper will potentially start to change their feelings and mindset after the breakup.

Will my ex feel guilt? If you're a dumpee and want to get your ex back, you need your ex to regret the breakup. Here is the exact moment dumper guilt takes over their mind.

If you're a dumpee, this is the worst breakup stage. If you want to try to get your ex back or go through breakup recovery, this podcast should help you.

Is your ex in a rebound relationship? Did they monkey branch? This is what happens when your ex's rebound relationship honeymoon period ends.

Do you want your ex back after a breakup? Do you want to do as they have asked you to do and leave them alone? This is what happens if you do what your ex asks.

Why is your ex watching your stories? Why is your ex stalking your socials? Why does your ex keep asking about you? This podcast will help if you're a dumpee and want to get your ex back after a breakup.

I don't believe in the 30 Day No Contact Rule. This podcast explains why I don't think 30 days no contact will help dumpees after their breakup.

Does someone with an avoidant attachment style come back after ending a relationship? Were you dumped by a fearful avoidant or dismissive avoidant? Is your ex stubborn?

What happens after 6 months of no contact after your breakup?This will help if you're a dumpee and you want to try to get your ex back.

The No Contact Rule can cause your dumper to feel different feelings at different times of year. This is how your ex feels in September if you are using 'no contact'.

Is your ex losing confidence? This is how to know the dumper thoughts and dumper feelings post breakup.

An avoidant ex can eventually start to feel regret. This explains how your ex the dumper can comeback to you, even if they have an avoidant attachment style.

If you're a dumpee and can't stop thinking of your ex, you need to find a way to stop thinking about them. This is how to stop thinking about your ex.

Do avoidants ever feel regret after a breakup? This is the truth of people with an avoidant attachment style who ends relationships. Do you have an avoidant ex?

Sleepmaxxing is everywhere in 2026 but which sleep hacks actually work, and which ones are just internet hype? Where are we heading in 2027?In this evidence-first podcast, I investigate seven sleepmaxxing tips that may help you sleep better without dangerous experiments, miracle supplements or expensive gimmicks. Whether you call it sleepmaxxing or sleepmaxing, this episode separates legitimate sleep science from viral wellness nonsense.We explore practical ways to improve sleep, including morning daylight, maintaining a more regular sleep schedule, caffeine timing, bedroom temperature and using sleep trackers without becoming obsessed with deep sleep or REM sleep scores.You'll also hear about some of the most interesting sleep developments being researched in 2026, including digital CBT-I — cognitive behavioural therapy for insomnia — passive sleep sensors placed underneath a mattress, wearable technology, light tracking and early personalised sleep coaching systems.This episode also explains:Why your natural body clock matters for sleepWhy more sleep technology does not automatically mean better sleepHow to use a wearable sleep tracker to notice patterns rather than chase perfect scoresWhy mouth taping and complicated supplement stacks deserve cautionWhen poor sleep may be more than a lifestyle problemWhy persistent insomnia, severe daytime sleepiness, gasping or pauses in breathing should be discussed with a qualified healthcare professionalThere are no miracle cures here and no claim that everybody can achieve perfect sleep. The aim is to find realistic, evidence-based sleep habits that support better rest, energy, focus and recovery — while avoiding quackery and potentially unsafe trends.Watch until the end for the simplest sleepmaxxing routine you can try without buying another gadget.What has made the biggest difference to your sleep: changing your caffeine timing, improving your bedroom or putting away your phone? Share your experience in the comments, and subscribe for more evidence-based health, wellness and self-improvement content.This podcast is not personal medical advice.#Sleepmaxxing #SleepHacks #SleepScience

Is your ex moving on? Or is this a performance? This podcast will provide breakup support for dumpees.

What happens if your ex thinks you're moving on? What are the dumper thoughts? Could they feel dumper regret after the breakup.

Can't sleep?

What happens when your ex gets into a rebound relationship or monkey branches? Are they replacing you?

What would it actually feel like to fall asleep on Mars?

Microcheating is a concern of people in relationships and after a breakup. Do you think your ex microcheated on you? Are you in a relationship and worried your partner is cheating in this way?

If a dumpee does certain things, your ex the dumper will likely be angry and this can affect the chances of getting your ex back after a breakup.

After your breakup, your ex predicts how you will act.. but what if you behave differently? Getting your ex back can depend on your dumper's thoughts.

Struggling to sleep? Put this on, get comfortable, close your eyes and let Vincent's Sleep Channel keep you company until you drift off.

Are you being manipulating by an ex who is ghostlighting you? This is a combination of ghosting and gaslighting.Were you dumped? What is the truth?

This is why the no contact rule doesn't work quickly when trying to get your ex back after a breakup.

Your ex might have dumped you, but they can regret their decision. This is when your ex realizes they have messed up after the breakup.

Is this 'modern problem' the reason you were dumped?Breakup support for dumpees.

If you've been dumped and want to get your ex back, there is a possibility you could still ghost them. What happens if you ghost your ex?

Your ex can't predict everything after your breakup. Certain events and situations can make your ex miss you and possibly want to reconnect.

Have you been in no contact for years after your breakup? This will help you understand your chances of getting your ex back after 2 years of no contact.

Understand the dumper mindset. Your ex might be setting traps for you. If you want your ex back after a breakup, be careful not to make these mistakes.

Your ex is in a rebound relationship, but this doesn't mean they don't miss you, the dumpee. This is how your ex's rebound can actually make your dumper miss you more after the breakup.

Does your ex ever feel regret? This what happens when your ex the dumper realizes their mistake in ending your relationship and how it can connect into dumper's remorse after the breakup.

The ultimate explanation of monkey branch rebound relationships. If you're a dumpee and want to get your ex back, this will help you.

If you've been dumped and want to try to get your ex back, you need to make sure you have the right mindset. Do you have a loser dumpee mentality?

Stage 1 after a breakup for both the dumper and dumpee. This will help you understand the experience of the dumpee and dumper mindset regarding the chances of getting your ex back.

If everyone knows about the no contact rule, can no contact still be useful after a breakup to get your ex back?

'Ex Back' advice from AI is often incorrect. Here is why you need to avoid bad 'get your ex back advice'.

What does your ex think 1 year after the breakup? When no contact has been for 365 days. What is the dumper mindset after a long time has passed?

Tactics to help a dumpee get their ex back after a breakup, linked to the World Cup. The ultimate ex back winning strategy.

If you've been dumped and want to get your ex back, how do you regain your power and switch the dynamic after the breakup.

Has your ex the dumper text and unsent a message? This is one of the many things they might do in the middle of the night after a breakup. But why?

If you're a dumpee and want to try to get your ex back after a breakup, you need to watch this podcast as it discuss the exact moment your ex could change their mind.

Are you wondering if your ex will ever reach out to you? In today's podcast, I'll discuss the stages your ex goes through before reaching out, using a bottle analogy. Whether you're hoping to get back together with your ex or simply curious about their thought process, this video is for you. I'll cover everything from the initial breakup to the final stage of reaching out, giving you a comprehensive understanding of the process. Today we dive into the psychology of your ex's behavior and the steps you can take to improve your chances of rekindling your relationship. Don't forget to like and subscribe for more relationship advice!

Is your ex viewing your social media? Is your ex watching your stories? This is why your ex isn't messaging you.

The decline of the dumper, bringing on dumper remorse after 1 year of no contact post breakup is explained today.

Has your ex sent you a 'final' message or goodbye text after your breakup? This podcast will help if you want to get your ex back and understand the dumper mindset.

This is why your ex is ignoring you after the breakup and how to try and stop them ignoring you.

Why do we accept bad behavior from someone we love? Why do so many people stay in unhealthy relationships, ignore red flags, and tolerate treatment they would never accept from friends?

'No Contact' isn't just about not texting your ex after a breakup. Here are three mistakes that people make during the no contact phase that can ruin your chances of getting your ex back.