Podcasts about no contact rule

Today, I tackle a pretty sensitive subject:  the difference between "Doing The Right Thing" and "Doing It Right." Let me be very clear:  I believe that working to save your marriage is heroic work.  It is pretty counter-cultural in our world of "throw away."  We do it with stuff and relationships.   I also believe that working on saving a marriage is courageous.  It's pretty scary to be in the middle of a crisis, and to CHOOSE to work on the relationship.  That is the definition of courage -- feeling fear, and choosing to act, anyway. Sometimes, I watch people who want to do the right thing, but they don't do it the right way.  "No Contact Rule," Reverse Psychology, hypnosis, spells. . . you name it, I see people try it. And I watch their efforts fail.  Their desire to change things is absolutely there.  But the approach is in trouble.  It kind of reminds me of deciding to diet, then choosing an ice-cream diet.  Probably not going to get the results you want (although it does sound delicious). Starting with the best of intentions is a great beginning point.  But it has to be followed with an approach that works. Let's talk about Doing The Right Thing, AND Doing It The Right Way.   RELATED RESOURCES No Contact Rule Is Crap So Is Reverse Psychology And Shortcuts Aren't And "Try Anything" Fails But This System Works

In this episode, we talk about the difficulty of creating space after a breakup in No Contact. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠

After a breakup, your emotions can feel overwhelming. In fact, your pain may convince you of things that simply aren't true. It may tell you that your ex is already over you, that you've lost your chance forever, or that you need to do something immediately before it's too late. Those thoughts feel real because the pain is real. But feelings are not always facts. In this episode, I explain why heartbreak often distorts your thinking, the five biggest lies emotional pain tells you after a breakup, and how understanding those lies can help you avoid mistakes that hurt both your healing and your chances of reconciliation. If you're struggling with a breakup, wondering if your ex still loves you, considering the No Contact Rule, or simply trying to find peace after heartbreak, this episode is for you. Topics covered include: Why your ex may not actually be over you Why urgency after a breakup is often misleading The truth about social media after a breakup Whether you've really lost your chance forever Why your current pain won't last forever How to avoid making decisions based on fear instead of reality If this episode helps you, please consider following the podcast and sharing it with someone who needs encouragement after a breakup. Learn more and find additional resources: https://MyExBackCoach.com If your spouse wants a separation or divorce, you'll also find resources for married couples here. #breakup #heartbreak #nocontact #relationshipadvice #gettingyourexback

You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down what’s really happening there. Your mind is editing the past, holding onto the highlights while slowly letting go of the reasons it didn’t work. The arguments, the doubts, the patterns that hurt you all start to fade. So what you’re missing isn’t the full relationship. It’s a curated version of it. Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship. In this episode you'll learn: How to Stop Romanticizing Your Ex How to Break the Late-Night Thought Spiral How to Let Go Without Losing Yourself How to Resist the Urge to Check Their Socials How to Heal Without Reaching Out How to Rebuild Your Identity After a Breakup If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:20 The Version You Miss Isn’t the Whole Truth 07:29 Why Your Mind Rewrites the Past 10:46 The Hidden Patterns That Break Relationships 12:29 What You’re Really Grieving 17:22 The Real Work of Letting Go 19:32 #1: No Contact Rule 21:07 #2: The Full Picture Exercise 22:01 #3: Interrupt the Spiral 23:38 #4: Rebuild Your Identity 26:09 #5: Grief is GriefSee omnystudio.com/listener for privacy information.

After chasing your ex, what happens if you implement the no contact rule? his podcast will help if you've been dumped and want to get your ex back.

Will No Contact Make Your Ex Miss You? If you've just gone through a breakup, you've probably heard about the “No Contact Rule.” ▶ Watch the full video version here: https://www.youtube.com/watch?v=Xk-jElxOI9g But does it actually work? And more importantly… will no contact really make your ex miss you? In this episode, I explain what is actually happening psychologically when you stop reaching out after a breakup. This isn't about playing games or trying to manipulate someone. It's about understanding attraction, emotional space, and why chasing almost always backfires while calm, confident distance can change how your ex experiences the breakup. You'll learn: Why constant contact pushes an ex further away What your ex feels when the pressure disappears The real reason no contact can create curiosity and reflection Why dignity and emotional strength are far more attractive than pleading How to use this time in a way that helps you, regardless of the outcome No contact is not about punishment, silence, or hoping your ex panics. It is about giving both of you the space necessary for clarity, emotional reset, and the possibility of attraction returning naturally. If you are struggling with the urge to reach out, this episode will help you understand why staying steady right now matters so much. Need Help With Your Situation? Visit: https://www.MyExBackCoach.com Coaching sessions and resources are available if you want structured guidance through this process. 

This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/

In This Episode I Talk About The No Contact Rule And Does It Really WorkTikTok: CaradimplesInstagram: Caradimples86Podcast Instagram: Talkswithcarapodcast Snapchat: CaraR633Email: CaraR633@gmail.com

Breakup Coach Vincent Bos explains what happens if you have been in no contact for a long time. How does the no contact rule alter the dumper mindset? This will motivate you if you are struggling through breakup no contact and want to try and get your ex back.

You disappeared to win her back—here's what really happens when you stop chasing.

Let's be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It's not helping. It's eating away at your dignity. In this episode, I'm giving you the tough love you need to stop chasing someone who clearly isn't chasing you. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: Eddie Corbano breaks down the psychological effects of No Contact on both the Dumper and the Dumpee, revealing why exes often attempt to reconnect and how to resist falling into old patterns. Understanding these dynamics empowers you to stay firm in your healing journey and avoid the emotional traps that can prolong heartbreak. Read along with the original article(s) here: https://lovesagame.com/about-the-necessity-of-no-contact/ Quotes to ponder: "The real purpose of the No Contact Rule is to get YOURSELF back - not your Ex." "The Dumper will test your determination." "See the decision of going No Contact with your Ex as a milestone on your way to independence and happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: Eddie Corbano breaks down the psychological effects of No Contact on both the Dumper and the Dumpee, revealing why exes often attempt to reconnect and how to resist falling into old patterns. Understanding these dynamics empowers you to stay firm in your healing journey and avoid the emotional traps that can prolong heartbreak. Read along with the original article(s) here: https://lovesagame.com/about-the-necessity-of-no-contact/ Quotes to ponder: "The real purpose of the No Contact Rule is to get YOURSELF back - not your Ex." "The Dumper will test your determination." "See the decision of going No Contact with your Ex as a milestone on your way to independence and happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Breakups are hard enough on their own, but they can become even more painful when your ex responds with anger, cruelty, or mean-spirited behavior. It's natural to feel confused and hurt, wondering why someone who once cared about you is now acting this way. Understanding their behavior can provide clarity, help you process your emotions, and guide you in making the best decisions moving forward. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com to get your ex back - even if it seems hopeless! Why Is Your Ex Mean After a Breakup? The answer often lies in a combination of emotional immaturity, guilt, and unresolved feelings. When someone ends a relationship, they may feel a mix of relief and discomfort. If their decision hurt you, they're likely aware of it on some level, even if they don't openly admit it. Facing that guilt can be difficult, so instead, they deflect it through anger or cruelty. 1. Immature Defense Mechanism One common reason your ex is mean after a breakup is that they're using cruelty as a defense mechanism. They might see your pain and feel guilty about being the cause of it. Instead of acknowledging this guilt, they react defensively, getting angry at you for showing emotion. It's their way of avoiding the discomfort of facing what they've done. In today's society, we often struggle with how to handle someone else's pain. Rather than sitting with it and providing support, some people try to ignore or dismiss it because it's uncomfortable. Your ex's anger or harshness might not be about you at all but rather about their inability to cope with your emotions. This behavior becomes even more likely if their reasons for breaking up with you were weak or selfish. For example, if they claimed they needed to “find themselves” or “work on themselves,” they might feel a lingering sense of guilt for ending the relationship. Seeing you hurt reminds them of that guilt, and they'd rather lash out than take responsibility. 2. Persistence Can Backfire Another factor that might contribute to your ex's anger is persistent communication. After a breakup, it's natural to want to keep the lines of communication open, especially if you're hoping for reconciliation. However, persistence can be misinterpreted as pressure. When your ex feels pressured, they might respond with frustration or cruelty to create distance. This is particularly true if they've already started justifying the breakup in their mind. Your attempts to reach out may challenge their narrative, which can cause them to react negatively. In extreme cases, they might escalate their meanness as a way to push you away completely. Rather than trying to explain yourself or win them back through persistence, it's often more effective to step back and respect their space. Giving them time and distance can help de-escalate the situation and prevent further harm to your connection. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com to get your ex back - even if it seems hopeless! 3. Emotions Over Logic Breakups are emotional, and emotions can cloud judgment. Your ex's harsh behavior may stem from their inability to process their own feelings rationally. When someone says their “feelings faded,” it often means they're experiencing the natural decline of limerence—the intense infatuation that characterizes the early stages of a relationship. Limerence isn't designed to last forever. It fades as the relationship matures, making way for deeper forms of love, like commitment and companionship. Unfortunately, many people misinterpret the end of limerence as the end of love. When their emotions take over, they might act impulsively, choosing to leave the relationship rather than working through this phase. If you've tried to reason with your ex or convince them to stay, their emotions may override their ability to hear you. Instead of responding logically, they react defensively or with anger because they don't want to confront the complexities of their feelings. 4. Cruelty Is Often Temporary The good news is that your ex's meanness is often temporary. Once the initial emotions of the breakup settle, they may start to reflect on their actions. They might realize that their behavior was unfair and even feel regretful. In many cases, an ex will reach out to apologize once they've had time to process everything. When this happens, it's important to manage your expectations. An apology doesn't necessarily mean they want to get back together. More often, it's an attempt to alleviate their own guilt. Accept their apology graciously, but don't read too much into it. 5. The No Contact Rule The No Contact Rule is one of the most effective strategies for addressing an ex's anger and protecting your own emotional well-being. By cutting off communication, you give both yourself and your ex the space to process the breakup. No contact disrupts their defensive patterns. When you're not actively engaging with them, they have no reason to maintain their anger. Over time, this silence can spark curiosity and reflection. Your ex might start wondering why you've stopped reaching out, which can lead to moments of clarity about the relationship. This period of no contact isn't just for them—it's for you too. It allows you to focus on your healing and gain perspective on what you truly want. Whether or not reconciliation is possible, the No Contact Rule helps you regain your emotional footing. Moving Forward Understanding why your ex is mean after a breakup can help you navigate the situation with clarity and strength. Their behavior is often more about their own emotions and struggles than about you. By stepping back, respecting their space, and focusing on your own growth, you create the best opportunity for healing—whether that means moving on or eventually reconnecting. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com to get your ex back - even if it seems hopeless!  

No contact can be confusing and it can be easy to be derailed from your plan. In this episode, we provide you with some important no contact reminders to help you through. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Temptation is a son-of-a-gun... isn't it??!! Add that onto dealing with a "no contact" situation... and, well... you've got a challenge on your hands. After listening to this episode, I think you'll be more motivated to ramp up that self-control. (I mean, at least that's what I'm going for... ;) Listen to this episode NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/Uigwc6x1bG8 ไม่ว่าจะเลิกกันไม่นานหรือผ่านไปนานเป็นปี การออกจากความสัมพันธ์ล้วนสร้างความเจ็บปวดและเสียใจไม่มากก็น้อยเสมอ เพื่อตัดใจให้ได้ Open Relationship ขอเสนอวิธี No Contact Rule คือกฎเหล็กของการตัดขาด ทั้งโซเชียลมีเดีย สถานที่ สิ่งของ และกิจกรรมที่เคยทำด้วยกัน เพื่อให้มีเวลาตั้งหลักกับตัวเอง มองความสัมพันธ์ที่ผ่านไปให้ชัดเจนขึ้น แน่นอนว่ามันเป็นเรื่องยาก และหลายคนอาจมีข้อจำกัดที่ไม่สามารถจะ ‘No Contact' กันได้ แต่การเริ่มต้นสร้างระยะห่างทางใจและการเตือนตัวเองให้ชัดเจนว่า “เราเลิกกันแล้ว” อาจเป็นสเต็ปแรกที่ทำให้ชีวิตก้าวไปข้างหน้า

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/Uigwc6x1bG8 ไม่ว่าจะเลิกกันไม่นานหรือผ่านไปนานเป็นปี การออกจากความสัมพันธ์ล้วนสร้างความเจ็บปวดและเสียใจไม่มากก็น้อยเสมอ เพื่อตัดใจให้ได้ Open Relationship ขอเสนอวิธี No Contact Rule คือกฎเหล็กของการตัดขาด ทั้งโซเชียลมีเดีย สถานที่ สิ่งของ และกิจกรรมที่เคยทำด้วยกัน เพื่อให้มีเวลาตั้งหลักกับตัวเอง มองความสัมพันธ์ที่ผ่านไปให้ชัดเจนขึ้น แน่นอนว่ามันเป็นเรื่องยาก และหลายคนอาจมีข้อจำกัดที่ไม่สามารถจะ ‘No Contact' กันได้ แต่การเริ่มต้นสร้างระยะห่างทางใจและการเตือนตัวเองให้ชัดเจนว่า “เราเลิกกันแล้ว” อาจเป็นสเต็ปแรกที่ทำให้ชีวิตก้าวไปข้างหน้า

Welcome to Honey I'm Home with Tyler Joe Stratton Are you struggling with no contact after a breakup, feeling pulled back into a cycle of mixed emotions and old wounds? In this episode, we dive into the real challenge of staying firm in no contact, especially when your ex keeps reappearing. Discover practical steps and empowering habits that will help you break free from the emotional rollercoaster and reclaim your peace, clarity, and future happiness. Tune in to learn how to protect your heart, move forward, and embrace the healing journey you deserve. Don't miss this episode—it could be the breakthrough you've been waiting for! ⁠⁠⁠⁠⁠JOIN THE COMMUNITY:⁠⁠⁠⁠⁠⁠⁠⁠ join our new community for only $9.99/month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠for the FREE TRAINING: - How to find move on and find happiness after heartbreak! https://www.happyheartacademy.com/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a copy of my book: THE BIG THREE https://amzn.to/3OWzDuN Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe to the youtube page for more episode of Honey I'm Home

How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it's not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage them to reconnect. Let's dive into a few strategies to make this more likely. 1. Use the Zeigarnik Effect: Leave Them Wanting More One psychological principle that can help in this situation is the Zeigarnik Effect. This concept refers to the mental preoccupation that occurs when something feels unfinished. The idea is simple: leave your ex with a sense of "unfinished business." When interacting with your ex—whether they reach out first or you meet up after the breakup—the goal is to create a positive experience and then leave at the high point. For example, if you meet for coffee, focus on being playful, having a great conversation, and creating a fun environment. But instead of letting the meeting drag on for hours, you need to end it while it's still enjoyable. After about 45 minutes to an hour, say, “It's been great seeing you, but I have to get going.” This leaves your ex wanting more and leaves the door open for them to initiate contact later. It's tough to do because in the moment, you'll feel like you're making progress and will want to stay longer. But leaving them with that feeling of wanting more keeps you in their mind, creating the "unfinished business" that can lead to them reaching out first. 2. Create Mystery Another way to encourage your ex to reach out is by creating a sense of mystery. If your ex can see your social media or hears about you through mutual friends, keep details vague. Share a bit about what you're up to, but don't give away everything. If you went somewhere fun or had a great experience, mention it, but don't go into full detail. Leave loose ends in your stories, making your ex curious about what you're doing and what's going on in your life. This mystery builds up in their mind and leads to them thinking about you more often. When they can't piece everything together, it becomes an itch they feel the need to scratch—sometimes leading to a text or call. 3. Focus on a New Passion One of the most effective things you can do post-breakup is to choose a new focal point in your life. This could be a hobby, career goal, fitness journey, or any other passion that captures your attention. Not only is it healthy for you to focus on something positive, but it also signals to your ex that your life doesn't revolve around them anymore. When you focus on something other than your ex, it sends a powerful message. It shows that you have your own interests, that you're moving forward with or without them, and that your life is still exciting. This can be surprisingly attractive. Your ex might feel intrigued by the change, curious about your new passion, and wonder why they're no longer the center of your world. 4. Cut Them Off This step can be difficult, but sometimes it's necessary to cut your ex off—especially if you've been offering financial support or access to things like shared services or GPS tracking apps. Once they've broken up with you, they no longer have the privilege of being in your life in the same way. By cutting them off, you communicate that you respect yourself and won't be taken advantage of. Not only does this create space between you and your ex, but it can also make them realize what they've lost. When you cut off certain privileges or financial support, your ex may come to appreciate the stability you once offered. It forces them to confront the reality of being without you. 5. Commit to No Contact You've probably heard of the No Contact Rule, but its power lies in true commitment. This means no reaching out for any reason—not for apologies, not for their stuff, and not to check in on them. If they need something, let them reach out to you. Often, people want to apologize for how they acted during the breakup, especially if they begged or pleaded. But continually apologizing can make you seem weak, and your ex might even become frustrated with it. Instead, stick to the no contact rule and let your ex feel the consequences of their decision. The absence will speak louder than words, and it will give them space to miss you. 6. Project Strength, Not Pain One of the most challenging yet crucial steps is to appear pain-free to your ex. Whether through social media or mutual friends, your ex will likely hear how you're doing. If they see or hear that you're struggling, it could push them further away. Pain can feel like a burden, and they may start to feel relief at the breakup, believing they've avoided being dragged into your emotional turmoil. Instead, project strength and happiness. This isn't about denying your feelings but about controlling the image you project. When your ex sees or hears that you're doing well, they may feel surprised and even question their decision. Your strength and positivity can reignite their interest in you, leading to them reaching out. Get Coach Lee's Emergency Breakup Kit to get your ex back! Conclusion By applying these strategies—leaving your ex wanting more, creating mystery, focusing on a passion, cutting them off, committing to no contact, and projecting strength—you set up a scenario where your ex is more likely to reach out to you first. Remember, it's not about manipulation. These steps help you regain your confidence, live a fulfilling life, and, in many cases, prompt your ex to realize what they've lost.

What are the chances your avoidant ex will come back?  If they did "this", the chances aren't good.  Dating/relationship expert Lucia reveals what "this" is, and exactly what percentage of avoidant exes are likely to come back.Get coaching!Download Silenzio:  iPhone OR AndroidRead No Contact Secrets Book

Is it possible to get an avoidant ex back, or is it a lost cause, since they value independence?  Dating/relationship expert Lucia reveals what you have to do to get an avoidant ex back.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

Is it a good idea to go “no contact” after...

If you're in no contact to get your ex back, there's a very good chance your ex will try to get your attention through social media.  Dating/relationship expert Lucia reveals the games your ex will play to trick you into breaking no contact.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

If you're in no contact to get your ex back, you're constantly wondering if you'll ever hear from your ex.  Dating/relationship expert Lucia reveals what the chances are that your ex will reach out to you after a breakup.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

Before your ex can decide they want you back, they need to fully feel the consequences of their decision to break up with you. Dating/relationship expert Lucia reveals what your ex will go through before they decide they want you back.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

If you've been in no contact for months & months and haven't heard from your ex, this video is for you. Dating/relationship expert Lucia offers hope if you think you'll never hear from your ex again.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

In order to get your ex back, they need to miss having you in their life.  How can you make someone who dumped you, miss you?  Dating/relationship expert Lucia reveals what you can do to make your ex miss you like crazy.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

If you've been dumped or had to dump someone because they cheated or took you for granted, no contact is your best option if you want them back.  Dating/relationship expert Lucia explains why no contact is so powerful when it comes to getting an ex back.Get coaching!Download Silenzio App:  IPhone OR AndroidBuy No Contact Secrets Book

If your ex is an avoidant and you're in no contact, when will they reach out?  Dating/relationship expert Lucia reveals  when you can expect your avoidant ex to contact you.Get coaching!Download Silenzio:  iPhone OR AndroidBuy No Contact Secrets Book

If you're dating someone with an avoidant attachment style or you're trying to get your avoidant ex back, this video is for you.  Dating/relationship expert Lucia explains how to love your avoidant partner so they don't feel the need to run away.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

If your relationship ended and you're in a panic to get things back on track, THIS EPISODE is EXACTLY what you need to hear right now... before you end up doing all the things you shouldn't be doing and would later regret. Cause who likes regret?? No one. And hey, even if you already did some things you regret, that's ok! Let's start fresh NOW!  Listen to this episode. I got your back! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

Why are people who have an anxious attachment style so attracted to people with an avoidant attachment style?Dating/relationship expert Lucia reveals the shocking reason why you desperately want your avoidant ex back.Get coaching!Download SILENZIO App:  iPhone OR AndroidRead No Contact Secrets Book

If you're in no contact, will your ex reach out?  Will they change their mind and want you back?  Dating/relationship expert Lucia reveals exactly what the chances are that you'll get your ex back.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

What happens when you keep in touch with an ex and respond to every breadcrumb they send you? Dating/relationship expert Lucia reveals why you're playing yourself when you stay in touch with an ex who isn't trying to come back.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

If you're in no contact to get your ex back, you're probably worried that your ex will move on.  Dating/relationship expert Lucia explains how leaving your ex alone will make them miss you.Get coaching!Download Silenzio:  iPhone OR AndroidRead No Contact Secrets Book

Being dumped is painful.  Somehow, knowing that your ex is also in pain, helps to make the breakup easier.  Dating/relationship expert Lucia reveals the key sign your ex is hurting.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

There are two key things avoidants needs from you in order to not pull away or to come back. Dating/relationship expert Lucia reveals how to get your avoidant ex back by giving them what they need.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

Why does going silent after a breakup make your ex come back?  Why is the strategy behind no contact so powerful?  Dating/relationship expert Lucia discusses why going silent will make your ex lose their mind.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

There are 3 factors which determine whether an avoidant ex will come back or not.  You're in control of one of those factors.  Dating/relationship expert Lucia reveals what makes an avoidant ex come back.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

Should you respond or not when your ex calls you, if you want them back? The answer to this will determine how long it will take to get your ex back. Dating/relationship expert Lucia explains exactly what to do when your ex calls you.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

Avoidants are the hardest of all attachment styles to get back.  Dating/relationship expert Lucia reveals the 2 things you must do to get your avoidant ex back.  Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

Once you're back in contact with your ex, if you don't handle it correctly, you'll find yourself back in no contact.  Dating/relationship expert Lucia explains how to behave with your ex in order to get them back and keep them.Get coaching!Download iPhone OR AndroidBuy No Contact Secrets book

People with an avoidant attachment style are the hardest of all attachment styles to get back.  Dating/relationship expert Lucia explains exactly how to get your avoidant ex back.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

Were you dumped by an avoidant and are wondering why they haven't reached out or tried to get you back? In this video, dating/relationship expert Lucia shares 9 reasons why someone with an avoidant attachment style will not chase you after a breakup.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

How do avoidants process a breakup?  What happens when it finally hits them that they've really lost you?  Dating/relationship expert Lucia explains what your avoidant ex is going through and what you absolutely must do if you want them back.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets book

Hi my loves

Even though someone with an avoidant attachment style may keep you at arm's length, they still want to love and be loved.   Dating/relationship expert Lucia reveals 7 signs an avoidant loves you.Get coaching!Download Silenzio App:  iPhone OR AndroidBuy No Contact Secrets Book

If you got your heart crushed – or even if the breakup was amicable – does it make sense to stay in touch with your ex? In this week's brunch talk, we're discussing the No Contact Rule and how it can help you move forward. We discuss how no contact doesn't have to be forever, ways to set boundaries so you're putting yourself first, and what to do instead when you inevitably want to reach out to them.Got a question you need answered? Hit us up at hello@dateablepodcast.comFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview w/ iHeart Podcasts available on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.This episode is sponsored by:Factor: Get 50% America's #1 Meal Delivery Service at https://factormeals.com/dateable50 or use the code DATEABLE50Drizly: Download the Drizly app or go to Drizly.com and use promo code FAST5 for $5 off your first order.Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsOur Sponsors:* Check out Factor 75 and use my code dateable50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special  episode, I'm honored to welcome Natalie Lue, someone who has profoundly influenced the lives of countless individuals, including myself. Natalie Lue, a beacon of inspiration, joins us today. As a podcaster, speaker, artist, and renowned author, her remarkable works, particularly "Mr. Unavailable and the Fallback Girl," have left an indelible mark. Natalie's narrative is a testament to the transformative power of self-discovery.Natalie's story is a tale of metamorphosis. In 2005, a debilitating illness and a tumultuous breakup with an emotionally distant partner ignited a spark of self-realization. Her experiences became the cornerstone for her incredible journey, which encompasses five best-selling books, the creation of Baggage Reclaim, an archive of over 16,000 enlightening blog entries, and a podcast that has touched the lives of millions of women across 140 countries. Her unwavering mission is to help others overcome abandonment, rejection, trauma, and the damaging effects of people-pleasing, emotional unavailability, and feelings of inadequacy.Natalie Lue's impact extends far and wide. Her candid, compassionate, and humor-infused approach to relationships has gained her a global following. She's been recognized by esteemed outlets like The New York Times, NPR, and the BBC. Her books, including "Mr. Unavailable and the Fallback Girl," "The No Contact Rule," "The Dreamer and Fantasy Relationship," and "Love, Care, Trust & Respect," with over 140,000 copies sold, have been pivotal in reshaping perspectives. Her podcast, "The Baggage Reclaim Sessions," has surpassed 2 million downloads. Furthermore, Harper Horizon published her latest book, "The Joy of Saying No," in October 2022.Natalie's expertise is not confined to the world of self-help and relationships. She's also the founder of the kids' lifestyle blog, Bambino Goodies. For the past 13.5 years, she has dedicated herself to full-time blogging, leaving behind a career in advertising. Natalie has shared her insights on relationships at numerous conferences worldwide, and her current focus encompasses subjects like people-pleasing, boundaries, mindfulness, and creativity.Kerry Brett and Natalie Lue dive into a rich and enlightening conversation. Natalie's remarkable ability to unravel complex relationship dynamics and her skillful articulation in "Mr. Unavailable and the Fallback Girl" are highlighted. If you've ever grappled with feelings of unworthiness or questioned your value in the world of dating, this episode is a game-changer.Natalie's unparalleled ability to identify and address relationship issues with unfiltered candor.Unpacking the enigma of "Mr. Unavailable" and the emotional turmoil it entails.The enduring impact of the book "Mr. Unavailable and the Fallback Girl."How Natalie's work resonates with women worldwide, illuminating shared pains.The societal conditioning that often leaves women with the short end of the stick in toxic relationships.The imperative of never settling in matters of the heart.A sobering glimpse into relationships with "Mr. Unavailable."The importance of recognizing and navigating "Future Faking."The phenomenon of "Fast Forwarding" and its fleeting intensity.Connect with Natalie:Stay connected with Natalie Lue on Instagram @natlue or visit her website at natalielue.com. You can find all her empowering books on Amazon and access her podcast, "The Baggage Reclaim Sessions," on all major podcast platforms.