Dique!

What up yall? Welcome back! I hope you enjoy this episode where I discuss some insecurities that I have experienced and how I over came them. Let's chat on the socials! Instagram: @diquemedia Website: www.diquemedia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diquemedia/support

Whats up y'all!? Im back with a new season of Dique! The Podcast. What can I say? I can't believe I am Still here. In this episode, I speak about how I even started Dique! and where it has led to. With this season, I want to be more interactive and have aspiring podcasters learn from my mistakes... Let's Connect: Instagram: @diquemedia Website: www.diquemedia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diquemedia/support

Saludos Mi Gente! It's your favorite DominicanYol with another episode with none other than John Henry. If you been living under a rock, then you know about serial entrepreneur John Henry. We discuss life as a first generation Dominican in the states, what your parents expect from you and how to navigate business. #pandemiandoynegociando I hope you enjoy John Henry's commentary in this more intimate setting. Follow us: Instagram @diquemedia @johnhenrystyle --- Support this podcast: https://anchor.fm/diquemedia/support

Saludos! Ya regresamos con otro show para tus oidos! This week we are interviewing @Carefreeminimah (on Instagram) and we are talking motherhood, creativity and how she handles it all! Minimah has released her new book, Too many tongues (y'all can follow the book account @toomanytongues on Instagram) and get your poetry on! Thank you Minimah for having a seat with the Dique! audience. Ways to follow Minimah: @toomanytongues (book) @toomanytongues_lingerie (lingerie) Her linktree: linktr.ee/minimahr/ Follow Dique! diquemedia.com Instagram: @diquemedia --- Support this podcast: https://anchor.fm/diquemedia/support

Saludos Mi Gente, Ya ustedes saben que a mi me gusta inventar en mi rincon del internet. I tend to experiment as much as I can until something makes sense! I wanted to start "reaction episodes" highlighting my growth or now difference in opinion. I think it is important to highlight something like this to show that change is the only constant. In this episode, I talk about how my experience in tarot went and how I made the choice to leave divination tools to the pros. Let me know what you all think! Follow my socials: Instagram: @diquemedia @_sarahvega_ --- Support this podcast: https://anchor.fm/diquemedia/support

This episode will definitely ruffle feathers. This was recorded in 2019 when I was finding my way with my new role as entrepreneur. In this series (of 3 episodes) I will speak on the different ways I have been navigating spirituality and God. Even though I do not practice tarot on myself (I will leave that to the pros) this was something that was needed at the time to bring me closer to God. Nini Grace (as she has been a friend to the podcast) has always been real about her own journey with God and spirituality. In this episode, we discuss tarot, God, the bible and where we both fall within the realms of all this. I wanted to bring a little more controversy by "challenging" the bible and "challenging" spiritualists. As always, please leave a review, 5 star rating and follow our socials! website: www.diquemedia.com Instagram: (personal) @_sarahvega_ (podcast) @diquemedia Follow Nini Grace: Instagram: @ninigrace --- Support this podcast: https://anchor.fm/diquemedia/support

Hola Primos! I say it with my full chest that you will love this episode! Kalisha Carmichael aka @bossblendcoffee and I chop it up and share bochinche about our ups and downs of this empresaria life. This was real convo and we are both hoping you aren't too offended! Key points: 1. Etiquette as an entrepreneur. 2. How to approach someone for mentorship. 3. How to keep your mental health in check. 4. Rest and Spirituality! I hope you enjoy this episode and get back to me! If you have the anchor.fm app, please leave me an audio #loveletter so I can post on the following episode! Websites: www.bossblendcoffee.com www.diquemedia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diquemedia/support

Hey Yall! I know yall missed my impromptu sessions. I decided to pivot in topic and let yall know some of the real feelings that happens when working for yourself! Please send me some #audioloveletters with the anchor app! I would love to repost some of yall.

I am super hyped to present this episode con las unicas, Coco & Breezy. We spoke about life, business and of course, eyewear. You may or may not hear some chisme or whateva. As always, follow us on our socials: Coco & Breezy @cocoandbreezy Dique! Media @diquemedia website: diquemedia.com

Saludos a todos! Another season of Dique!? Claro que si! We still here! In this episode, I interview Sharell Jeffrey of Qleen Agency as we discuss music, life and keeping a laser focus! As always follows the socials! @social_rell

Hey all! How are y'all feeling this consistency? (LMAO) I have been on a roll with the interviews and you all have been loving them! Thank you for all your support and Please be sure to support the good Folks over at Coal Crown Creative. Thank you to the good homie Khajuaan for this interview.  Instagram:  @coalcrowncreative @theproclamationcollection Dique! Media Network www.diquemedia.com  

Saludos! Bienvenido to another episode of Dique! podcast. This week's episode features Christian Pope aka Primo as we talk about Latinx heritage, como se habla Spanglish and relationships in the world of Music and Media. If you like the intro, he let me borrow it (smiles!) As always, follow us on our..... Socials: Christian Pope @askforprimo (instagram) Apple Music: Christian Pope

Hey all!   Guess who's back! This is the quick intro to the new season and I have a few goodies in store for you! I want to thank the time to thank everyone for the continued support...

What's Up, Crew?    I am switching it up a bit by doing shorter, more concise, monologues describing the different lessons I have learned while navigating a new part of my life!  As always, engage with me via Social: Instagram @_sarahvega_ @diquemedia Let me know how you feel about these! More Announcements: Follow my new venture: @_highlyelev8d_ Lastly!!! diquemedia.com is now LIVE! Go get your dique! hoodies!!

As the war against Gentrification rages on: The founder of Club Butter Roll, Amy Collado is doing her best to preserve old New York. Her work with tenant laws, opposing high rent, and making waves in roller skating culture is her way to contribute to the memory making business. This episode is 2 millenials speaking on their "Old New York".    Follow Amy: Instagram @amycollado @clubbutterroll

Hello!!    Most of you have expressed your opinions after the first part of this interview. Thank you always for all the reposts, likes, comments, rates and reviews. Here is the part 2.    

In the wake of #MeToo, a movement started by Tarana Burke, we have witnessed powerful men having to pay the price for their consequences. Sexual abuse and abuse of power have long been a problem in our communities no matter the social status. Victims have expressed of the long lasting problems survivors have faced and still face. However, not many mention the men that have gone through a lifetime of abuse. In this episode, Dique! podcast highlights Juan Morel. A young man from Dominican Republic who suffered sexual abuse from the hands of his own family members. Juan shares his past and present dealing with the after effects of sexual abuse. Juan also shares what he is doing now to heal and how he plans to break the cycle. I hope that you enjoy and LEARN from this episode.  Please follow us on social! Instagram: @_sarahvega_ @diquemedia 

We all need a break from super serious topics. We all need a break from perfectly edited podcasts. We all just need a damn break! I recorded this on a perfectly chill Sunday. I have a slew of great topics lined up but TODAY, was a day where I wanted my audience to hear happiness in an urban setting. THAT, my friends, you cannot edit.      You can report your check in with me via Instagram. @_sarahvega_ @diquemedia

This is an update for the people who rock with me. This is also my raw emotion on Nipsey Hussle. 

I Hope y'all are ready to UNPACK with this episode! The femmes from A Seat at Our Table, Sat with masks on to dissect the much needed retreat we went on. In this episode, we tackle: Our reflection when your friends are your mirrors.  The importance of communication The importance of your chosen family over our lives and much more! This episode is short but strong one and we all hope that this resonates with you, our audience.   Places to find the femmes: Our Art collective: @aseatatourtable4 Summer Moon Freeman: @ohboibk Guetty Antiste: @stills_by_guetty_antiste Business page:@antiste_eatery Ashley Blount: @soulfulrebirth Business page @nefertitirosa Honorary Member: Chef Angeline @g_stills_stalker 

This week's episode breaks down single mother hood and Co-dependency. My Guest, Jackie, from the @amigapreneur #podcast is my guest this week and she shares her story and experiences with single motherhood and co-dependency of her daughter. Jackie and I related so much, we even had a cry moment. Let us know if this episode resonated with you! As always, Please leave a rating and review on apple podcasts! Follow us: Jackie @amigapreneur Sarah: @_sarahvega_ @diquemedia

Most of us are on the dream chasing journey to get to our version of the promised land. However, Our interview with Zulynette covers all bases on how to get to your creative promised land.   Spark notes: 1. Zulynette's journey is not a "one size fits all". She explains why. 2. At some point, you have to jump. 3. Raise your price. 4. Keep a good crew around you. What was the best piece of advice so far?   Social: Zulynette IG: @the_zulynette @thecreativealchemistpodcast Sarah: @_sarahvega_ @diquemedia 

Sarah and Charles team up for another Hilarious episode discussing their version of 2018. This comes after my Hiatus so Charles and I had a lot to catch up on! I hope you all enjoy the show! As always, follow us here: Instagram: Sarah @_sarahvega_ & @diquemedia Charles @sircharlesozuna 

Hello Lovely Listeners!                                      Thank you so much for the love I received  on the last two episodes! The outpouring was so real! I was super scared to expose so much but I am glad I did! With this episode, I will be discussing some of the lessons I learned: Nine to be exact. Listen when God is speaking to you! Accept where you were wrong. Take The L. Did you ask for this? (we forget how our words are so powerful!) You can always go back home (no matter how embarrassing it might be.) Enjoy the transition in your life. ( no matter how hard it is…) Take the time to reinvent yourself! (your fresh start!) Don’t stay where you are! (you need to move) Accept the Help! Let me know which lesson you can relate to the most! I know number 1, has been the one I took to the heart! As always, do not forget to give me a 5 star rating if you haven’t done so and leave a good review! Help me beat this Itunes/Apple Podcast algorithm! As always, thank you for ears!

Hey Guys!  I am back from my Hiatus ready to deliver some shows! As most of you know, my interview with @dreamsindrive practically catapulted my podcast. However, I never told my story of my hellish 2015-2018 year(s). I decided to share my story in a 3 part series, airing in the next 3 weeks. In these episodes, I will discuss: How and why I was fired from Northern State Prison How I became closer to God How I started Dique Media How I overcame my situation What I am doing now to clean up the aftermath.  I hope you all will take something from this episode as it was very hard for me to share. Please support me by following my socials: @_sarahvega_ @diquemedia Thank you all for your continuous support and please rate and review on Apple Podcasts!! 

Hey Guys!  I am back from my Hiatus ready to deliver some shows! As most of you know, my interview with @dreamsindrive practically catapulted my podcast. However, I never told my story of my hellish 2015-2018 year(s). I decided to share my story in a 3 part series, airing in the next 3 weeks. In these episodes, I will discuss: How and why I was fired from Northern State Prison How I became closer to God How I started Dique Media How I overcame my situation What I am doing now to clean up the aftermath.  I hope you all will take something from this episode as it was very hard for me to share. Please support me by following my socials: @_sarahvega_ @diquemedia Thank you all for your continuous support and please rate and review on Apple Podcasts!!   

This week's episode was supposed to be released on Pride month but life happened. However, I still caught up with @photofelli to chop it up about art and the importance of it in the LGBT community. We spoke in detail about her own coming out story and her art work and how she plans to educate others with it.  As usual, follow us on social @diquemedia and @photofelli AND rate and review this podcast on Apple Podcasts! 

This week I had the pleasure of sitting down with Stefanie aka The Life Architect and we went over how to really live your best life! We get so caught up on the how, that we do not understand the why! Why are we caught up in a cycle? Why don't we improve? Well that is where Stefanie comes in! Stefanie and I go into how to make better life choices so you can improve your life and break off whatever can be hindering you! Please follow us on social and leave us 5 star rating and positive reviews on apple podcasts! Follow Stefanie: Instagram: @blcnewyork @notyourmommaspodcast    

We have long time friend and fellow podcaster, Mike Diaz aka Juan Bago from the Latinos Out Loud podcast and new jack and Dique Media podcaster, Daniel Coronado from the Plot Twist Podcast chatting about the pros and cons of podcasting, networking and more.  Instagram: Mike Diaz @juanbago Podcast: Latinos Out Loud Daniel Coronado: @_danielcoronado Podcast:The Plot Twist Podcast @diquemedia

FYI: The next few episodes will be scattered as they took place before my hiatus. In this episode, Charles and I are back again speaking on what we have been doing and what is next for both of us. We speak on dad bods and dating strong 7s. Also, Charles already left (insert sad face) He moved on to North Carolina for bigger and better things!   Instagram: @_sarahvega_ @diquemedia

Alot has been going behind the scenes...Tune in and see what I have been up to!   Social & Mentions A Seat At Our Table Art Collective @aseatatourtable4 Dique Media Network @diquemedia The Plot Twist Podcast @theplottwistpodcast Hey Nini! @heyninigrace And me!  @_sarahvega_ Please Rate & Review on Apple Podcasts!

Hey All! This episode is a short but mighty one! I had the opportunity to interview Evan Carmichael of YouTube fame and it was a challenge! I could only interview Evan on his "media day" which fell on a busy work day for me! However, I cut my excuses and I got it done!  Gems from the episode: 1. Having your one word aka what is your core value? 2. How far are you willing to go to get something done? 3. Finding your balance! I hope you all enjoyed this episode and as usual follow me on social! Instagram: @_sarahvega_ & @diquemedia Evan Carmichael instagram: @evancarmichael Youtube: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8Tw   Please don't forget to share, review and rate on apple podcasts!

We are all going through the same struggle: Chasing a dream while working a 9-5. But what if you have gotten a big taste of that dream but still have to report to work? That is what I discuss with Opera singer Keanon Kyles.  Keanon has been getting a lot of media attention because of his truth:He is a janitor by day and International Opera Singer by night. In this episode, Keanon talks to us about his beginnings in opera, what made him pursue it and how all the press coverage started as soon as he was open about his day job as a janitor. He drops many gems on humility, God and going after your dreams! If you enjoyed this episode, please rate and leave a positive review on Apple Podcasts and share this episode with a friend!   Instagram: @Diquemedia @_sarahvega_   Keanon Kyles IG: @keanonk

All of your fave entrepreneurs have a crazy back story of how they made it. This week's guest, @Reynasheek of @SheekStudioco shares her story of struggle and triumph in creating her brand!  We speak about makeup, faith, and Fashion Nova!   

This episode happened totally by chance! I have been following Enitan Bereola for a few years now and for whatever reason, his insta-stories always answered my prayers! It just so happen that I tagged him on a post and he agreed to do an interview on my podcast! This convo was supposed to be on how to be entrepreneur, however God had other plans! I hope that you enjoy and get all the messages he shared! Enitan Bereola is an award winning, 3x best selling author and entrepreneur. His company, The Bereolaesque Group, is in the business of making etiquette, sexy.  Social for Enitan Bereola Website: http://www.bereolaesque-online.com/ Instagram, Snapchat, Twitter: @Bereolaesque   Social for Dique! Instagram: @diquemedia  

Even though this episode should have been due in December, better late than never right? Here are a few lessons I learned in my one year of podcasting.    Social: Instagram:@_sarahvega_                 @diquemedia 

Spirituality has always been around but now with the social media boom crystals and good juju have been made popular. Today's special guest, Nini Grace of The Soul's Nest is talking to us about how we can keep our magic flowing, rock bottom magic and choosing our words carefully. Follow Us on Social! Instagram: Nini Grace: @Nini.grace The Soul's Nest: @thesoulsnest @_sarahvega_ @diquemedia

In today's episode, I chop it up with Urban Supermodel Miguel Perdomo! He's been out here with the modeling gig for years.  Keynotes: Being grown and a creative Fatherhood Afro-Latinidad Enjoy!   Follow our social: Miguel's Instagram: @therealmp3 My IG: @_sarahvega_ Follow the podcast IG: @diquemedia

This is the first show of the year and I was super excited that my baes, Stephen and Lauren made a cameo! This show is literally about nothing. We shot the shit and wanted to see how we would feel in a studio setting. We discussed the different directions the show could go and general chatter. Enjoy the rambles!   Instagram: @_sarahvega_ Twitter: @_sarahvega_ 

2017 has come and gone. Charles and I decided to recap the good, the bad and the trash of 2017. Social: IG: @_sarahvega_ Twitter:@_sarahvega_

I know I talked a lot of smack about "Women's Empowerment"? But what If I told you, there is an event that will make you have a change of heart? Press play to hear more about "The Female Collaborative" and what the new wave of professionals are doing to make you a believer.

Life has been kicking my ass and I was losing steam. Here’s what I been doing about it. Interact with me!! Social: Instagram: @_sarahvega_ Twitter: @_sarahvega_

As I take a deep sigh, I am realizing this is my deepest episode to date. My very good friend, Kimberly, decided to come to my show and tell her story as a trans woman: the good, the bad and the ugly. I feel honored she chose my space to share her experience. I hope that there is some one out there that can relate! Please listen with an open mind and enjoy the show. Social: Instagram: @_sarahvega_ Twitter: @_sarahvega_ Kimberly's Social: Instagram: @noelleglam

So, your life is lit at the moment and the past comes tapping on your shoulder. It can come in the form of a rumor, your tea being spilled, or just involuntary information. What do you do when the past comes knocking? Listen to find out. Social: IG:@_sarahvega_ Twitter:@_sarahvega_   

In this episode, Chubbs and I discuss our recent trips to Atlanta and compare life down south to life in the Tri-State. Enjoy! IG:@_sarahvega_ Twitter: @_sarahvega_ Email: Diquemedia@gmail.com

I don't know about y'all but my experience with "women's empowerment'' hasn't been too cute! The rant might be harsh but it needed to get off my chest! Follow me on social: IG:@_sarahvega_ Twitter:@_sarahvega_ 

The #1 question I get in regards to my podcast is "How Do I Start a Podcast?" Well, here are my tips and tricks of how I started. Nothing fancy so don't be to disappointed. Hope this helps!  

Charlottesville. Basically, we are reliving in the 60s all over again. We are living in the information era where we get to see these gruesome videos right on our phones. I enlisted my good friend aka Political Bae, Stephen Garcia, to discuss our feelings about this tragedy.  Independent Media to check out: TheGuardian.com theyoungturks.com youtube.com/theyoungturks As usual, follow me on social: IG: @_sarahvega_ Twitter: @_sarahvega_ Stephen's IG: @caciquetaino

In more celebrity bochinche, Rick Ross made more slimeball comments about working with women. In this episode, I rant about how Rick Ross type actions have made it harder for women to succeed in any type of work place.  As usual, follow my social: Instagram:@_sarahvega_ Twitter:@_sarahvega_

Sarah and Charles would be a great love story: If we were in love... In this episode, Charles and I talk about why we decided to stay in the friend zone and why this worked out for the best.  Instagram: @_sarahvega_ Twitter: @_sarahvega_

What do you get when you put 2 Dominican and Puerto Rican chismosas together? This episode!!! The tea was BOILING with the Kardashian and Chyna saga, of course, I enlisted my lovely boo, Lauren to help me talk smack! Enjoy!! IG: @_sarahvega_ Twitter: @_sarahvega_