DJ Meredith

"DJ Meredith motivates you with the latest Electronica from artists like twoloud, Tony Junior, The Doberman Club & so many more! Tracks like will ‘Freak Machine' by Jonny J will help you smash your fitness goals! “A big misconception is that you need to be motivated to get rolling. You don't. Research: Motivation often FOLLOWS action, not the other way around. In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.” "The very essence of instinct is that it's followed independently of reason." - Charles Darwin “If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.” “Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee “People will throw stones at you. Don't throw them back. Collect them all and build an empire.” “Note to self: Doing your best looks different every day.” “Sometimes our stop-doing list needs to be bigger than our to-do list.” – Patti Digh 00:00 - Mic Break 01:40 - Intentions (Radio Edit) - Addiel LS, Funkitunes, Jay Ancor 04:02 - Don't Forget (Radio Edit) - Alex Nocera, Roy Batty 07:08 - Freak Machine (Extended Underground Mix) - Jonny J 10:16 - You Got It Boy (Cosmo & Skoro Extended Remix) - twoloud, Lion, Aylin 13:35 - Mic Break 13:55 - Revolution (Original Mix) - DØBER 16:29 - Realer (Original Mix) - Thel 20:29 - Stamina (Extended Mix) - Tony Junior, Ez Quew, Caneschi 24:42 - Mic Break 24:48 - Like That (Extended Mix) - SODF 29:17 - Jalapeño (Extended Mix) - The Doberman Club 32:38 - Bassline Terror (Original Mix) - Farma Factory 36:13 - Mic Break 36:20 - Bomb (Dub Mix) - Dj Vavvá 39:31 - Boyz With Tha Bass - Collins 42:32 - Tax (Original Mix) - David Serrano 48:34 - Mic Break 48:41 - Crazy Crowd (Original Mix) - Daniel Levak 54:16 - Don't Make Me Wait (Radoi Edit) - Dev&len 57:02 - Human (Extended Mix) - Stereotypes 60:24 - Mic Break 60:31 - Gonna Get High (Original Mix) - Steve Walls 63:45 - Talking About Jack (Radio Edit) - Kamino 67:20 - Phantom - Andrew Brown 70:57 - Mucho (Original Mix) - El Jack 77:13 - Mic Break 77:18 - Back To You (Harlie & Charper Radio Edit) - DJ Wickbone 80:48 - Just An Illusion (Original Mix) - Jeffrey Jey, Mastik Lickers, Chris Burke 83:06 - Love Me Better (Original Mix) - Dillon Francis, Shift K3Y, Marc E. Bassy 85:33 - Hear Me Say (Extended Mix) - Jonas Blue, Leon 89:35 - Mic Break 89:50 - When The Beat Drops Out (Original Mix) - KALUMA, Stephanie Schulte 92:36 - Make U Mine (Original Mix) - GREG 96:52 - Too Late - Felix Cartal, KROY 100:46 - Mic Break 102:18 - Creatures - Elohim 105:36 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘My Teacher Taught ME Nonsense' by Mzee, Femi Koya! Enjoy new & rare grooves as we check out Oghene Kologbo, Tam Tam Afrobeat, Kasai Allstars and so much more! 00:00 - Mic Break 03:09 - My Teacher Taught Me Nonsense (South Africa/Nigeria) - Mzee, Femi Koya 08:00 - Quintessência (Brazil) - I.F.Á. feat. Letieres Leite 16:57 - L.C.I.A. (Nigeria) - Oghene Kologbo & Afrobeat Academy 22:44 - Balakulandjan (Argentina) - Tam Tam Afrobeat 28:47 - Mic Break 30:15 - Divizion (Haiti) - Fédia Laguerre 34:24 - Baba Bende (DR Congo) - Kasai Allstars 38:25 - West African Religion (Original Mix) (South Africa) - Kek'star Stickman 44:57 - Weleli (Ten Walls Remix) (Lithuania) - Afrodelic 51:38 - Yoruba Love Song (Original Mix) (Italy) - Paul Bart 59:39 - Mic Break 60:13 - Omwana (Oscar P Dub) (USA/UK/Kenya) - MR.ECLECTIC, Tina Ardor 66:16 - Ekhaya (Newmanhere Remix) (Hungary/Dubai) - Tayllor, Andiswa Live 73:20 - Anxiety (Original Mix) (South Africa) - DJ Two4, InQfive 80:13 - One Day (South Africa/Ghana) - Mzee, Lamie 84:39 - Mic Break 85:10 - Omolu (Brazil) - Abayomy Afrobeat Orquestra 91:40 - Free At Last (France) - AnerGy Afrobeat 97:40 - Crushed Grapes (Nigeria/USA) - Tony Allen feat. Lord Jah-Monte Ogbon 100:49 - Mic Break 101:58 - Thinking (Nigeria) - Etuk Ubong 106:15 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Coldeed, Collins, DJ Wickbone & so many more! Tracks like ‘Pega Pega' by Jami, MC Malaika will help you smash your fitness goals! “If the plan doesn't work, change the plan but never the goal.” “Growth means choosing happiness over history.” "We must build dikes of courage to hold back the flood of fear." – Martin Luther King, Jr. "Freedom means the opportunity to be what we never thought we would be." – Daniel J. Boorstin 00:00 - Mic Break 01:40 - Fish In The Sea (Extended Mix) - Coldeed 05:36 - Don't Forget (Original Mix) - Alex Nocera, Roy Batty 09:56 - Move Like That (Radio Edit) - Dujak 12:24 - Mic Break 12:29 - Pega Pega (Original Mix) - Jami, MC Malaika 14:44 - Loving You - Collins 19:12 - Wake Up - Collins 21:59 - My Shit Kicks Like - Collins 25:41 - Mic Break 25:44 - Back To You (Harlie & Charper Extended Mix) - DJ Wickbone 30:08 - Oh Yeah (House Mix) - Köbes 35:17 - Mixed Messages (Radio Edit) - Kamino 38:44 - Mic Break 38:51 - No Rules (Radio Edit) - André Salmon, Xavier Iturralde 42:22 - Somebody Else (Original Mix) - Gianni Ruocco, Le Roi Carmona 48:03 - Intentions (Original Mix) - Addiel LS, Funkitunes, Jay Ancor 51:08 - Mic Break 51:23 - Another Planet (Original Mix) - Dex Wilson 53:50 - Nutrition (Extended Mix) - Body Ocean 59:23 - Body Moving (Radio Edit) - AYAREZ, Don Vega 63:15 - Mic Break 64:47 - Only One - Felix Cartal, KAREN HARDING 67:59 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like Eli Brown, DJ Wickbone, AudioClass and so many more! A special remix by Drophunterz will help you work towards demolishing your fitness goals!! “The reason you started is the same reason you need to keep going.” “Be obsessed with your own potential.” “Start believing nothing is too good for you.” “Mindset: I can and I will.” 00:00 - Mic Break 01:39 - SATISFACTION (Extended Mix) - DON'T BLINK 07:18 - Get Down (Extended Mix) - Eli Brown 14:46 - Feel Dat (Original Mix) - AyoGabs, TRVESO 17:58 - Mic Break 18:02 - Sex, Drugs, Rock & Roll (Radio Edit) - Ali Wilson 21:04 - I C U RAVIN - Collins 23:33 - Rottweiler - Coffin 26:19 - Back To You (Drophunterz Radio Edit) - DJ Wickbone 28:35 - Fell The Bass (Original Mix) - AudioClass 31:42 - Mic Break 31:45 - Oh Yeah (Dance Mix) - Köbes 36:46 - Ruined (Radio Edit) - Denis First 39:17 - Electric (Extended Mix) - Afcv 45:05 - Mic Break 45:08 - Freak Machine (Original Mix) - Jonny J 47:29 - Nutrition - Body Ocean 50:49 - Different Hit (Radio Edit) - André Salmon, Apollo 84 54:09 - Mic Break 54:22 - I Can See (Original Mix) - Gianni Ruocco, Le Roi Carmona 59:57 - Eyes On Me (Original Mix) - Double Agent, Jannah Beth 63:15 - Dance Tonight (Original Mix) - J2N, Tropkey 65:46 - Mic Break 67:18 - Harmony - Felix Cartal 70:13 - Finish "

"There is no top. There are always further heights to reach! DJ Meredith motivates you with the latest Electronica from artists like DON'T BLINK, DJ Wickbone, Cashew and so many more! Tracks like ‘Future Shock' by Piero Pirupa will help you smash your fitness goals! “Where focus goes, energy flows.” “Take the risk or lose the chance.” “Just the fact that you're not where you want to be in life should be enough motivation.” “In school we're taught that failure is bad, but in life it's how we grow.” 00:00 - Mic Break 01:47 - Rumor (Original Mix) - Killfake 04:55 - SATISFACTION (Original Mix) - DON'T BLINK 08:15 - Future Shock (Radio Edit) - Piero Pirupa 11:59 - Mic Break 12:02 - Sex, Drugs, Rock & Roll - Ali Wilson 18:11 - Whisper In My Ear (Original Mix) - Aaron Noise 21:54 - Back To You (Drophunterz Extended Mix) - DJ Wickbone 24:59 - Mic Break 25:02 - In The Air (Original Mix) - Cashew 29:18 - Got Talent (Original Mix) - AnDONUT 35:56 - Thinking About You (Original Mix) - Heico 38:42 - Mic Break 38:46 - Freak - Chris Larsen, MC Flipside 44:58 - Big Dog (Extended Mix) - BIJOU, Dr. Fresch, Chase Fetti 48:53 - Sick Motor (Original Mix) - GetCosy 52:57 - Mic Break 53:12 - Party (Blacked Out Wasted Mix) - DJ Elmo 56:16 - Eyes Wide Open (Radio Version) - Joachim Fields 58:34 - I Want You (Original Mix) - Federico Chimirri, Marnage 61:06 - Mic Break 62:36 - I Just Wanna Dance (Extended Version) - Coldabank, Freedo 66:05 - Finish "

"It's Roadside BBQ! Fire up the grill and crack open a cold beverage. We'll supply the playlist! 00:00 - Emily (Doomin' Sun by Bachelor) 01:09 - Lottie 01:48 - Drink The Lake - IAN SWEET 05:03 - Summer Hill - Middle Kids 09:22 - Primate - Jocelyn Mackenzie 13:47 - Bryan 14:20 - Anything at All - Bachelor 17:40 - Grilled Watermelon - Mo Douglas 21:26 - Suburban Jungle - The Tin Can Collective 25:05 - Elena 26:13 - Destructive Nights - Real Sickies 29:49 - Rock 'n' Roll Revelations (ft. Smokey Brights) - Acid Tongue 32:28 - Rev It Up - The Ziggins 35:56 - Meredith 36:21 - Keep On Dancin' (Original Mix) - Dimitri T Jay, Will Diamond 41:56 - Make It Pop (Original Mix) - Kristofferson 49:05 - Bring That Boom (Extended Mix) - Maxx Play 53:27 - Drew 54:21 - Spice City Boys - Spice Boys 57:22 - Half Smoke - Walrus 61:44 - Salty Sweet - Trace Mountains 63:47 - Wayne 66:09 - YOLO (Extended Mix) - The Shapeshifters feat. Aria Lyric 72:27 - Seen The Light feat. Reks - NapsNdreds 75:49 - Casey Jones ft Lukey Cage - Mondo Slade 79:22 - DJ RePete 79:55 - Darkness Of The Bar - Pilgrim 84:14 - Sunshowers - Yasmin Williams 88:17 - The Gaslight - Halley Greg 93:54 - Emily 94:50 - Prelude - Alicia Walter 98:44 - Get The Piss Up - Broken Baby 102:17 - Lortab Mama - Paul Benjaman Band 105:00 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Antoni Spela, The Cube Guys, Hudson Cerone and so many more! Tracks like ‘Watergate' by Brokenears will inspire you to crush your fitness goals! “Life has many highs and lows. The lows make you appreciate the highs and the highs make you appreciate the lows. The goal is to stay steady though both peaks and valleys so you can learn, grow and succeed.” “Celebrate the small wins. Small wins build momentum.” “The level up is about improving not impressing.” “Every single person has the ability. Especially you.” “People who avoid failure also avoid success.” – Robert Kiyosaki “You give life what you give energy to.” “The minute you decide you want better for yourself is the minute everything begins to shift your way.” “Your greatness is not what you have, it's what you give.” “Your job right now is to get very clear on the direction you're going.” “Focus on you, until the focus is on you.” “Stop shrinking yourself to fit in places you've outgrown.” “Lack of confidence kills more dreams than lack of ability. Talent matters – especially at elite levels – but people talk themselves out of giving their best effort long before talent becomes the limiting factor. You're capable of more than you know. Don't be your own bottleneck.” – James Clear 00:00 - Mic Break 01:47 - I Have A Dream (Original Mix) - Luca Di Napoli 07:28 - Don't Fuck With Me (Original Mix) - Diamond Fingers, Dany Fright 13:11 - Mic Break 13:26 - Without You (Extended Mix) - Antoni Spela 21:03 - Watergate (Original Mix) - Brokenears 26:47 - Mic Break 26:51 - Moving Rhythms (Original Mix) - Robbie Doherty 32:24 - Ouhweha (Original Mix) - Chicks Luv Us 38:38 - Mic Break 38:42 - Let's Go (Club Mix) - The Cube Guys, Mr. V 44:08 - Don't Preach Me (Radio) - Da Hauz, Hotkill 47:31 - Mic Break 47:36 - Damian (Original Mix) - Draconic-G 52:54 - It's A Wonder (Extended Mix) - Mark Knight feat. Alex Mills 59:15 - Mic Break 59:21 - Little Drum - DJ Nanni 65:24 - Little Body (Original Mix) - Julian Garofalo, Tomas Bisquierra 71:28 - Mic Break 71:31 - The Way You Move (Original Mix) - Hudson Cerone 77:37 - Always On My Mind (Guz Extended Remix) - Jake Tarry feat. Charlie Sanderson & Natalie Gray, Loose Lip 83:12 - Mic Break 83:18 - Believe (Original Mix) - K-Style 90:21 - Blame Me (Original Mix) - Carlos Luque, Nacho M 96:07 - Mic Break 96:11 - Disco B (Extended Mix) - Latmun 102:11 - Dance Like A Freak (Vince Versa Extended Remix) - Daniel Levak 107:19 - Mic Break 107:24 - Feel Heads (Original Mix) - Hassio, Sammy Morris 114:00 - Tartar (Original Mix) - AIKON, Sandhog 120:18 - Mic Break 120:21 - (Ur Under Total) Digital Control (Original Mix) - Far&High 127:15 - Mic Break 127:18 - Verenacio (Original Mix) - Gorge, Danjo 134:20 - Mic Break 134:50 - Juana (Extended Version) - Dopplers 138:12 - Bella (Original Mix) - The Soul Brothers 144:58 - Mic Break 146:30 - Up In Flames (Original Mix) - Bedouin 153:20 - Prelude (M.O.S. Extended Mix) - Above & Beyond 161:04 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Boom Bang – Konshens & DaVido! Things will really start to sizzle with Top Cat, Army Guy, Tmob & so many more! Get the party started with tracks like ‘Bend Your Back' by Nye! 00:00 - Mic Break 01:24 - Boom Bang - Konshens & DaVido 04:06 - Bend Your Back - Nye 06:21 - Soukwe Sa - Top Cat 08:53 - To See Dem Church Girls - Freezy 11:08 - Look Good - Army Guy 12:51 - Mic Break 13:06 - Lot Nom - Mc Mweh 15:21 - Tet Sho - Sly 17:36 - N'Importe Na Kraze - Bossla, Freezy 19:47 - Mas Tabanka - Lil Kerry 22:41 - Mami - Ricky T 24:50 - Mic Break 25:04 - Sidung - Sekon Sta 28:15 - Bam Bam - Adam O 31:25 - Body Banging - Nadia Batson 34:39 - Personally - Lyrikal 37:17 - Dirty Santa - Tmob feat. Dwest 39:10 - Mic Break 39:29 - Position - Tmob feat. JD 41:29 - Feh Sah Bat - Tmob 43:32 - Degree - Tmob feat. Pable, DJ Cheng 46:13 - Hot Gyal Summer - Kconceil 49:01 - Buff - Quada 51:43 - Mic Break 51:53 - Pro-Gress - Jahvillani 54:34 - This Summer - Red Rat 57:26 - Stadic Chargie - Reekado Banks, Teejay, Lord Afrixan feat. Jonny Blaze 61:17 - Wul Night - Skillibeng feat. Marcy Chin 64:04 - Uptop Wine - Gyptian, Teejay, Bremmy FZ 67:15 - Outside - Christopher Martin 68:51 - Mic Break 69:54 - Feelings (Remix) - D'yani feat. Jada Kingdom 73:32 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like DØBER, Tomas Bisquierra, Ali Wilson & so many more! Tracks like will ‘Push The Bass' by Jach # Hash, Clàmor will help you smash your fitness goals! “Trust the next chapter of your life. You are the author after all.” “If you are persistent you will get it. If you are consistent you will keep it.” “Never underestimate the power you have to take your life in a new direction.” “It's the will, not the skill.” “Where focus goes, energy flows.” “Risking is always better than regretting.” “Don't settle for less just because it's available.” 00:00 - Mic Break 01:39 - Fallin' Apart (Extended Mix) - Young Franco feat. Denzel Curry,Pell 04:59 - One More Time (Original Mix) - Javi Torres, Varo 09:22 - Make It (Radio Edit) - Javi Reina, Twolate 12:40 - Mic Break 12:45 - Revolution (Extended Mix) - DØBER 16:18 - Push The Bass (Original Mix) - Jach # Hash, Clàmor 18:52 - On My Way (Original Mix) - Tomas Bisquierra 26:04 - Mic Break 26:09 - Future Shock (Original Mix) - Piero Pirupa 32:27 - Sex, Drugs, Rock & Roll (ZAW Radio Edit) - Ali Wilson 36:06 - I'm A Mess (Original Mix) - Ciava 38:35 - Mic Break 38:40 - Room 69 - Diego Miranda, Zov 42:59 - Lost In Space (Original Mix) - Alvaro Smart 49:30 - Talamanca (Extended Mix) - Burns 54:02 - Mic Break 54:04 - El Hombre Radioactivo (Galoop Remix) - Dennis Greppi 58:55 - Use Your Mind (Extended Mix) - Catz ‘n Dogz 65:33 - Mic Break 65:36 - Mentalist (Original Mix) - CamminoH SA 72:41 - Praise (Malaa Remix) - Tchami, Gunna 77:02 - Mic Break 77:05 - Tuyo (Original Mix) - George Z, Jack Villa 81:35 - Back To You (Deluca Extended Mix) - DJ Wickbone 84:30 - Weird Things (Original Mix) - Gaminow, Aynes, Andrew Martz 87:04 - Bomb (Radio Edit) - DJ Vavvá 88:56 - Mic Break 89:09 - Up (Original Mix) - Sodium, Sam King 92:11 - Back And Forth (Original Mix) - Dor Halevi 95:05 - Funk (Edit) - Daniel Levak 98:35 - Mic Break 100:07 - Haters (Original Mix) - Groove Delight 102:30 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘Ijolna' by London Afrobeat Collective! Enjoy new & rare grooves as we check out Manu Dibango, Mzee, Boddhi Satva and so much more! 00:00 - Mic Break 01:40 - Ijolna (Fire Dance) (UK) - London Afrobeat Collective 07:59 - New Bell (MAW Rework) (Cameroon) - Manu Dibango 14:44 - Uya Tavhanya (South Africa) - Mzee, Sir McKleker 18:53 - A Hi Mina (South Africa) - Mzee, Joe Shirimani, Mnqobi Yazo 24:24 - Mic Break 24:53 - Bala Lelimnyama (South Africa) - Mzee, Indlovukazi 29:27 - La Cubana (Original Mix) (Colombia) - Alejandro Peñaloza, Edwar Reyes 32:48 - Oulala (Extended Mix) (Portugal/Benin) - Boddhi Satva, Ignace De Souza 38:18 - Nakuru (Original Mix) (South Africa) - Enzodasoul, Vintage Deep 44:28 - Omwana (Oscar P Remix) (USA/UK/Kenya) - MR.ECLECTIC, Tina Ardor 50:30 - Mic Break 51:10 - Sifrino Cobarde (Venezuela) - Tragavenao Orquesta Afrobeat 55:22 - Big Hustle (Live at Last Exit) (USA) - Phoenix Afrobeat Orchestra 63:35 - Dancers In The Darkness (Japan) - JariBu Afrobeat Arkestra 73:03 - Afrobeat (France) - Alchimix 77:20 - Mic Break 77:46 - LIMYÈ-A (France) - Voilaaa feat. Lass, David Walters & Pat Kalla 83:06 - Cosmosis (Nigeria/UK) - Tony Allen feat. Skepta, Ben Okri 86:27 - Story (Nigeria) - Etuk Ubong 91:18 - Mic Break 93:17 - Annie (DR Congo) - Orchestre Super Lovy 102:13 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Chyl, Galo Azin, Tee.Tus so many more! Tracks like the Raumakustik Reflexted Mix of ‘Shake It Up' by Brew Berrymore will help you smash your fitness goals! “Don't let anyone turn your sky into a ceiling.” “You will meet enough obstacles along the way. Don't make yourself one of them.” “You deserve to know if you would be happier outside of the comfort zone you're keeping yourself in.” “Everybody has a dream, but not everybody has a grind.” 00:00 - Mic Break 01:40 - Gimme Luv (Radio Edit) - Piero Pirupa 05:40 - Shake It Up (Raumakustik Reflected Mix) - Brew Berrymore, Raumakustik 09:15 - All This Bass (Original Mix) - Chyl 12:24 - Mic Break 12:27 - Move On (Original Mix) - Galo Azin, JonyX 18:33 - Lime (Original Mix) - Tee.Tus 25:53 - Mic Break 25:59 - Cacao (Original Mix) - Vlada Asanin, Alex Denne 29:22 - Sex, Drugs, Rock & Roll (ZAW Remix) - Ali Wilson 34:48 - I'm A Mess (Extended Mix) - Ciava 39:02 - Mic Break 39:08 - Play (Original Mix) - DJ Samuel Kimkò, Geo Da Silva 42:42 - Piece Of Me (Original Mix) - Funky Fool, Roundrobin 45:13 - House Arrest - Gorgon City, Sofi Tukker 48:44 - Soulflute (Original Mix) - James Burton 55:44 - Mic Break 55:57 - A Fact (Extended Mix) - Aresta 59:09 - Haters (Extended Mix) - Groove Delight 62:47 - Mic Break 64:19 - Strut - Elohim, Big Freedia 66:55 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like James Burton, Elohim, Jonathan Mendelsohn and so many more! ‘Keep On Moving' by Jordiz will help you work towards demolishing your fitness goals!! “The fears we don't face become our limits.” “Ready is not a feeling, it's a choice.” “Every minute you spend comparing, you could be upping your game.” “You'll never get what you truly deserve if you remain attached to what you're supposed to let go of.” 00:00 - Mic Break 01:39 - Under The Sun (Extended Mix) - Miguel Serna, Reggio feat. Jonathan Mendelsohn 05:38 - Keep On Moving (Original Mix) - Jordiz 08:35 - All This Bass (Extended Mix) - Chyl 12:14 - Mic Break 12:17 - Gimme Luv (Original Mix) - Piero Pirupa 18:47 - A Fact (Original Mix) - Aresta 21:15 - Awake (Original Mix) - Vitor Scobar 26:17 - Mic Break 26:20 - Play (Radio Edit) - DJ Samuel Kimkò, Geo Da Silva 28:55 - I Am The Greatest - Elohim 31:13 - Under My Skin (Extended) - Fubu, Danny Dearden 36:08 - Dance Infusion (Edit) - James Burton 39:35 - Mic Break 39:40 - Watch Your Step (Original Mix) - Alixander Raczkowski 45:53 - Feel The Sound (Original Mix) - Bexxie 49:29 - Back (Original Mix) - Galo Azin, JonyX 55:20 - Mic Break 55:35 - One Love (Original Mix) - Alex Kenji 62:17 - Never Let Me Down - Gorgon City, Hayley May 65:18 - Mic Break 66:49 - Nobody - Jules Brand, INViDA, Alicia Madison 70:04 - Finish "

"If you want to succeed, focus on changing yourself, not others! DJ Meredith motivates you with the latest Electronica from artists like Antonia, Joint Operations Centre, Atlntica and so many more! Tracks like ‘Mamacita' by GöW, Logic Lab will help you smash your fitness goals! “Start showing up intentionally. When your intention is clear, so is the way.” “It might have been done before, but it hasn't been done by you.” “You've got a story to write. And it looks nothing like your past.” “Whatever makes you feel the sun from the inside out, chase that.” 00:00 - Mic Break 01:45 - Dinero (Alex Pizzuti Remix) - Antonia, Yoss Bones 04:24 - Ma Do Ta (Original Mix) - DJ Rezi, Hosein Kian 07:16 - Mamacita (Extended Mix) - GöW, Logic Lab 11:05 - Mic Break 11:11 - Rumor (Extended Mix) - Killfake 15:38 - Bibi In Ibiza (Original Mix) - Iva Dive 21:54 - Elevate (Original Mix) - One Day One Coke, FOVOS 24:37 - Mic Break 24:41 - Gizmo (Extended Mix) - Joint Operations Centre 30:13 - Talking (Radio Edit) - Atlntica 32:47 - Sfera - Alex Franchini 39:02 - Mic Break 39:06 - Big Dog - Bijou, Dr. Fresch, Chase Fetti 41:56 - Lemonade (Original Mix) - Ben Gerrans 44:31 - Come Together (Danny Rhys Remix) - Joey McCrilley, Danny Rhys 47:34 - Groove (Radio Edit) - GEITOZA 50:38 - On The Line (Original Mix) - Ashibah, Saffron Stone 53:48 - Mic Break 54:01 - Burning - Gorgon City 56:56 - Love Live Dance Repeat (Original Mix) - Electric Polar Bears, Katie Sky 60:02 - Under My Skin (Original Mix) - Fubu, Danny Dearden 63:26 - Mic Break 64:56 - Home (Original Mix) - KIKKR, Robbie Wulfsohn 67:37 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Diamond Fingers, DPLZA, Above & Beyond and so many more! Tracks like the Sidney Charles Remix of ‘Wildside' by Claptone feat. Matt Simons will inspire you to crush your fitness goals! “What you are looking for is not out there. It's in you.” “Dripping water pierces a stone. Be persistent.” “Fear is not your enemy. It is a compass pointing you to the areas where you need to grow.” – Steve Pavlina “Celebrate yourself. Nobody knows what it takes to be you.” “Manifesting isn't dreaming and wishing. Manifesting is deciding and acting.” "There are glimpses of heaven to us in every act, or thought, or word, that raises us above ourselves." - Robert Quillen "Doubt is the father of invention." - Ambrose Bierce "Our knowledge is a little island in a great ocean of nonknowledge." - Isaac Bashevis Singer "Life ought to be a struggle of desire toward adventures whose nobility will fertilize the soul." - Rebecca West "Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas A. Edison "Every man has his own destiny: the only imperative is to follow it, to accept it, no matter where it leads him." - Henry Miller “He who has a why to live can bear almost any how.” – Friedrich Nietzsche 00:00 - Mic Break 01:47 - You Take Me So Far (Extended Version) - Jens Witzig 05:55 - Survival (Original Mix) - Brokenears 12:23 - Mic Break 12:27 - Wildside (Sidney Charles Remix) - Claptone feat. Matt Simons 18:56 - Dance Like A Freak (Vince Versa Remix) - Daniel Levak 23:03 - Mic Break 23:08 - Salsa (Original Mix) - Diamond Fingers, Dany Fright 29:38 - Eyes Like Paradise (Original Mix) - Chicks Luv Us 35:54 - Mic Break 36:02 - Technope (Original Mix) - DPLZA 38:57 - W2DO (Original Mix) - Jay de Lys, Tomi&Kesh 44:59 - Mic Break 45:03 - Dark Warrior (Original Mix) - Irwin Romero 52:11 - Mic Break 52:17 - Air For Life (Dosem Extended Mix) - Andy Moor, Above & Beyond 58:19 - Mic Break 58:29 - Rift (Alex O'Rion Extended Mix) - Matt Lange 67:01 - On My Way To Heaven (Nox Vahn Extended Mix) - Above & Beyond, Richard Bedford 73:21 - Mic Break 73:25 - Home (Tony's Deep Mix (Mem Aleph Extended Rework)) - Above & Beyond 82:06 - Tuyo (Radio Edit) - Jack Villa, George Z 85:05 - Mic Break 85:13 - Get Into It (Extended Mix) - Sam Dexter, Desmond ‘DSP' Powell 92:11 - Suede (Original Mix) - Jah Kinci feat. Regis Kattie 98:59 - Mic Break 99:07 - No Sweat (Luuk Van Dijk Extended Remix) - Proudly People 104:37 - Check This Out (Original Mix) - DJ Matt Reid 110:52 - Mic Break 111:01 - About To Freak (Original Mix) - Autobotz, Jho Rocioli 117:31 - Aura (Grigoré Remix) - Avoure 124:55 - Mic Break 125:05 - Byte (Original Mix) - Lars Horton 131:30 - Mic Break 131:45 - Nuvole Nere (Original Mix) - Greta 135:07 - Lyla (Original Mix) - Eli Nissan 143:23 - Mic Break 144:55 - Dica (Original Mix) - Gorge, Danjo 151:50 - Carpaccio (Original Mix) - AIKON, Sandhog 157:47 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Hold Me' – Charly Black! Things will really start to sizzle with Machel Montano, Sekon Sta, Patrice Roberts & so many more! Get the party started with tracks like ‘Bongo' by The Writer! 00:00 - Mic Break 01:35 - Hold Me - Charly Black 03:41 - Flavor (French Vanilla) - Motto 05:50 - 10 Outta 10 - Machel Montano 08:10 - People Business - Teddyson John, Skinny Fabulous 11:08 - Bongo - The Writer feat. Di Hooligan 13:47 - Mic Break 14:03 - Stiletto - Sekon Sta 16:49 - Butterflies - Di Hooligan 19:57 - Bad Gyal Anthem - Tech Sounds feat. Sekon Sta 22:53 - Tell Me What You Like - Mela Caribe 25:18 - Camera - Patrice Roberts & Afro B 27:44 - Mic Break 28:06 - Pieces - Skinny Fabulous 31:06 - Mas Ha To Play - Lyrikal 33:33 - Pum Pum Pic - Bad Gyal Jade & One Time Music 36:55 - Lil Freak - Shifta feat. Too $hort 40:55 - Slow Motion - Skillibeng 43:51 - Good Body - Skillibeng 46:25 - Fat - Skillibeng 49:25 - Krazy Summa - Badda General feat. Wayne Wonder 51:37 - Mic Break 52:02 - Margarita - Busy Signal 54:34 - Active - Bakersteez 57:02 - Top Boy - I-Octane 60:14 - No Luck - I-Octane 63:32 - High - Timeka Marshall feat. Skorch Bun It, CoolBlaze 65:37 - Mic Break 66:45 - Turn Up Di Sound - Etana feat. Junior Gong 69:53 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Exeat, Psytro Killer, Lutch & so many more! Tracks like will ‘Roll It Up' by Mike Leithal will help you smash your fitness goals! “Your current conditions are echoes of your past choices.” – Robin Sharma "Inspiration exists, but it has to find you working." - Pablo Picasso “Repetition is the mother of learning and the father of action, which makes it the architect of accomplishment.” – Zig Ziglar “Have total belief in yourself. Your future success depends on it!” – Damien Thomas “Beware of dissipating your powers; strive constantly to concentrate them.” - Goethe "You always pass failure on the way to success." - Mickey Rooney “An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you in to something great. Just focus and keep aiming!” 00:00 - Mic Break 01:39 - Got The Feelin' - Exeat 04:18 - Executor - Sub Max Records & JOXY & Rasky 08:25 - Meow (Extended Mix) - DJ Ice House 12:09 - Mic Break 12:14 - Roll It Up - Mike Leithal 14:10 - This Is House (Instrumental) - Weslley Chagas 18:56 - My Gang (Extended Mix) - Jubarte Pipo 22:22 - Mic Break 22:27 - Starz (Extended Mix) - Psytro Killer 26:35 - Macumba - DonParty 32:46 - Mic Break 32:54 - Think About You (Original Mix) - ArrowArrow 35:14 - Ordinary People - Chrizz Luvly 39:29 - Light (Extended Mix) - Lutch 43:11 - Lose My Faith - Jon + Larsen 46:38 - Mic Break 46:44 - Collide (Original Mix) - Dave202 49:57 - Midgard (Radio Edit) - High Life 54:27 - The Night (Original Mix) - Victor Tellagio, Sky M. 57:46 - Mic Break 57:52 - More Imagination - Scitex 64:26 - City Lights (Club Mix) - Joe C, Faraone 67:59 - Mic Break 68:04 - La Cubana (Extended Mix) - Alejandro Peñaloza, Edwar Reyes 73:29 - Oulala (Radio Mix) - Boddhi Satva, Ignace De Souza 77:00 - Bogota (Original Mix) - Ben 81:38 - Mic Break 81:58 - Ahmet (Original Mix) - Albertdj 89:10 - Weleli (Ten Walls Remix) - Afrodelic 95:51 - Mic Break 97:23 - Approximately Love (Jaymz Nylon Afro Tech ReShape) - Achickwitbeatz 103:16 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘Chicken No Dey Fly' by ONIPA feat. Franz Von! Enjoy new & rare grooves as we check out Tragavenao Orquestra Afrobeat, Instigator Afrobeat Orchestra, Ray Lugo and so much more! 00:00 - Mic Break 02:11 - Chicken No Dey Fly (UK) - ONIPA feat. Franz Von 07:00 - Bruce Lee (Venezuela) - Tragavenao Orquestra Afrobeat 10:29 - Menelik (Brazil) - I.F.Á. Afrobeat 17:00 - Caburu (Singapore/USA) - Instigator Afrobeat Orchestra feat. Ray Lugo 21:43 - Manu Écoute Ca (France) - Voilaaa 26:12 - Mic Break 27:51 - At Night (Original Mix) (USA/Kenya) - AIWASKA, Idd Aziz 34:23 - Bana (Blond:ish Touch Edit Radio Mix) (USA) - Malone, The Kimonos 38:48 - Mahuwelele (South Africa) - Mzee, Sunglen Chabalala, Drumetic Boyz 44:53 - Gayiza (South Africa) - Mzee, Sunglen Chabalala 48:33 - We Are All Africans (South Africa/Mali) - Mzee, Salif Keita 54:43 - Mic Break 55:17 - Afrobeat (Russia) - Marimba Plus 61:57 - Atmosphere (Original Mix) (South Africa) - Dr. Feel 69:34 - Kathmandu (Original Mix) (Spain) - Ruben Zurita, Chuwa-K 77:04 - Mic Break 77:58 - My Own (Nigeria) - Tony Allen feat. Marlowe 81:40 - Mama Says (Martinique) - Max Labor 90:53 - Pi-Pi-Poh (France) - Ry-Co Jazz 94:46 - Mic Break 96:02 - Tales Of Life (Nigeria) - Etuk Ubong 104:31 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Anub1s, Wesley Chagas, Glass Petalsand so many more! Tracks like ‘Pandeiro' by Steven Vegas, Quando & Falco will help you smash your fitness goals! “If you are on the right path it will always be uphill.” – Henry B. Eyring “Progress always involves risk; you can't steal second base and keep your foot on first.” -Frederick Wilcox “Opportunities don't happen, you create them.” – Chris Grosser “Your results are dependent on your devotion. Your performance reveals your practice.” – Robin Sharma 00:00 - Mic Break 01:40 - That's My Name - Anub1s & Imaya 05:04 - Hands Up - SAMOZVAN 08:08 - Meow (Original Mix) - DJ Ice House 10:58 - Pandeiro (Extended Mix) - Steven Vegas, Quando & Falco 13:50 - Mic Break 13:55 - Uprising (Extended Mix) - Daikee 17:07 - This Is House (Drums Mix) - Weslley Chagas 21:53 - Old School - Jøki 24:33 - All Night (Radio Edit) - Glass Petals 27:32 - Mic Break 27:40 - Boom (Original Mix) - Vladislav Benefick 30:59 - One - GREENISE & Moon-Sun 34:02 - Canopy (Original Mix) - Vourem 37:38 - Mic Break 37:43 - You (Extended Mix) - WHKRS 40:48 - City Lights - Joe C, FaraOne 43:26 - Light (Original Mix) - Lutch 46:03 - Heartbeat - Mazara 48:23 - Mic Break 48:37 - Dollar Bills - Ochok 50:55 - Feel Like An Animal - Gr4vty 56:39 - Faster And Faster (Extended Mix) - EWAVE, TicTacTec 60:58 - Mic Break 62:30 - Burn It Down (Extended Mix) - Chrislvck 67:01 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like Jim Janski, MATVIX, Chrislvck and so many more! A special remix by Zack Brown will help you work towards demolishing your fitness goals!! “Growth happens by doing things you are unqualified to do.” “Confidence isn't thinking you are better than anyone else, it's realizing that you have no reason to compare yourself to anyone else.” – Maryanm Hasnaa “Fill your brain with giant dreams so there's no space for petty pursuits.” – Robin Sharma “Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life.” – Unknown 00:00 - Mic Break 01:39 - Your Soul (Zack Brown Edit) - DJ Free 04:55 - Little Party - Giacomo Paoli 07:29 - Dirty Dirty Dirty (Original Mix) - VolVoXX 11:17 - Bassline - Jim Janski 14:06 - Mic Break 14:10 - Pandeiro - Steven Vegas & Quando & Falco 16:08 - Apocalypse - MATVIX 18:42 - Our Kingdom (Extended Mix) - SaberZ 22:49 - Mic Break 22:58 - On The Floor (Extended Mix) - Daikee 27:09 - Burn It Down (Radio Edit) - ChrisIvck 31:10 - This Is House - Weslley Chagas 35:58 - Zulu (Original Mix) - Loghis 37:46 - Mic Break 37:52 - Downgrade (Extended Mix) - Noiside 41:27 - All Night (Original Mix) - Glass Petals 45:49 - The Night (Extended Mix) Victor Tellagio, Sky M. 49:57 - Bye - Godoy Music 53:01 - Mic Break 53:13 - It's Dirty (Original Mix) - Charlie De Ville 59:27 - Faster And Faster - Ewave, TicTacTec 62:31 - Mic Break 64:02 - Desert Fox - Angelillo Dj 67:05 - Finish "

"You are like a tea bag, you don't know how strong you are until you get into hot water! DJ Meredith motivates you with the latest Electronica from artists like Matt Alvarez, Nature-T, Typhon and so many more! Tracks like ‘Confirmed Thrills' by Le Castle Vania will help you smash your fitness goals! “In three words I can sum up everything I've learned about life: it goes on.” – Robert Frost “Accepting responsibility is one of the highest forms of human maturity. A willingness to be accountable, to put yourself on the line, is really the defining characteristic of adulthood. “For people who want to be successful, learning never stops. For as long as you have a goal to reach, continue to feed your mind.” “Lifestyle is not a reward for all of our hard effort; it is a way of making our hard effort more rewarding, more meaningful and ultimately more productive.” 00:00 - Mic Break 01:56 - Feel The Heat - ang 04:33 - Leave Me (Original Mix) - Chester Young, Rave Republic 06:55 - Endless (Extended Mix) - Matt Alvarez 10:52 - Mic Break 10:58 - Diamonds - Nature-T 15:10 - Confirmed Thrills - Le Castle Vania 17:57 - Save The Day - D.G.M 21:13 - Mic Break 21:25 - B2B (Original Mix) - Typhon 25:13 - Our Kingdom (Original Mix) - SaberZ 28:29 - Bounce - Stalot 32:10 - On My Own - Jessrey Glitch 35:30 - Mic Break 35:38 - Don't Give A Fvckk - Eloyco 38:42 - Zone Zombie - DJ CA3X 41:29 - Bring My Heels - Vinny Coradello 47:11 - Mic Break 47:31 - Taisha (Original Mix) - Breauski 51:06 - Garra Blanca - Gawler 54:41 - Ignite - Cameron Stark 57:58 - Close (Extended Mix) - Thorone 61:48 - Mic Break 63:18 - Saw U (Original Mix) - Charlie De Ville 69:38 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Pitch Bass, Rene Amesz, Luyo and so many more! Tracks like ‘Close' by Eli Murphy, Tuff Trax will inspire you to crush your fitness goals! “Be addicted to having your shit together.” “Multitasking is the sign of a stressed and diseased mind simultaneously doing many things poorly. Quality work and quality thinking require quiet focus.” – Thibaut "You can't control anything except your state of mind.” “Don't let the internet rush you. No one is posting their failures.” “Treat yourself like I-95 and never stop working on yourself no matter how inconvenient it is for everyone else.” “Karma says: If you feel like you're losing everything, remember that trees lose their leaves every year and still they stand tall and wait for better days to come.” “Be more focused on where you're going than who's not coming.” “When you focus on possibilities, you have more opportunities.” "A person will sometimes devote all his life to the development of one part of his body - the wishbone." – Robert Frost "Cheerfulness is the best promoter of health and is as friendly to the mind as to the body." – Joseph Addison "Man - a being in search of meaning." – Plato “The most successful people are the ones who stopped focusing on their weaknesses and instead focused on improving their strengths.” 00:00 - Mic Break 01:47 - God Made Me Phunky (HCCR Remix) - MD X-Spress 05:44 - Wheres The Bass Drum (Original Mix) - Pitch Bass 10:05 - Mic Break 10:08 - Better As Just Friends (Original Mix) - Ragazzi 13:14 - Close - Eli Murphy, Tuff Trax 18:17 - Mic Break 18:29 - Colour Co - S Dog 21:17 - Solar (Original Mix) - Chris Deepak 27:56 - Mic Break 27:59 - Ay-Aah (Original Mix) - Hula Mahone 34:09 - Tribal Mantra (Sllash & Doppe Remix) - Rene Amesz, The Deepshakerz 39:33 - Mic Break 39:37 - Ekhaya (Newmanhere Remix) - Tayllor, Andiswa Live 46:41 - Kembe (Original Mix) - James Deron 51:49 - Mic Break 51:56 - Zimbali (Original Mix) - DJ Saxo 57:01 - Dhol (Original Mix) - Kellerkind 63:31 - Mic Break 63:41 - Perebote, pt. 1 (Paolo Madzone Zampetti Remix) - Luyo, Casa Flayva, Morris Revy 71:27 - Insidius (Original Mix) - DJ Scobar 79:04 - Mic Break 79:08 - Green (Original Mix) - Silva Bm 85:49 - Never Quit (Extended Mix) - G-Pol, Noah Ayrton 90:04 - Mic Break 90:08 - Party Noise (Original Mix) - DJ Pavel Slim 95:34 - Sphere (Original Mix) - Darknezz 101:19 - Mic Break 101:27 - Bana (BLOND:ISH Touch Edit) - Malone, The Kimonos 107:43 - Particles (Original Mix) - Fel C 114:25 - Mic Break 114:33 - In Tears (Original Mix) - DJ Two4, InQfive 120:57 - CyberRage (Extended Mix) - Lucas Fernandez 125:14 - Mic Break 125:18 - Helene - Tony DeLuca 131:34 - B Natural (Original Mix) - Organica 137:31 - Totempole (Original Mix) - Milo S 143:25 - Mic Break 143:40 - Powered Through Turbulence - iMarcus 150:10 - Oh Dear - Martinsé 155:38 - Mic Break 157:10 - Dangerous - Capbeatzz 160:11 - Lights Uo (Extended Edit) - Flight Facilities feat. Channel Tres 164:08 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Kilometre' by Burna Boy! Things will really start to sizzle with Chi Ching Ching, Stylo G, Bunji Garlin & so many more! Get the party started with tracks like ‘Tell It' by Wayko! 00:00 - Mic Break 01:13 - Kilometre - Burna Boy 03:25 - Tell It - Wayko 06:14 - Vaccine - Chi Ching Ching 09:02 - Ms. London - Adam O 11:41 - Bad Gyal Anthem - Monéa 14:41 - Mic Break 14:56 - Spend - Stylo G 16:57 - Trini Lingo - Bunji Garlin 19:59 - Lick Shot - Sammy Jo 22:32 - Yo Pull Up - Ding Dong 24:40 - Going Up - R. City 28:07 - Mic Break 28:24 - Bounce - Leftside 30:05 - Love Me - ZJ Liquid 33:00 - Irresistible - Busy Signal feat. Shine 35:46 - U Kno Di Vibe - Aidonia 38:43 - Love D Fuck - Skillibeng 41:27 - Mic Break 41:50 - # (Remix) - Skillibeng feat. Projexx 44:52 - Groovy - Skillibeng 47:32 - Sixth Sense - Ilaye 49:26 - Euphoria - PsychoYP 51:43 - Mic Break 51:57 - Cantona - Avit 55:22 - Dey Here - BoyMX 58:02 - Lagos Bad Girls - Bils 60:41 - Man A Star (Remix) - Ding Dong, Stefflon Don 62:50 - Mic Break 63:50 - Vybz Like This - Tommy Lee Sparta, Shawn Storm 66:49 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Kriz Quanta, Alphed Le Cornett, Cupertino & so many more! Tracks like will ‘Leave Me' by Chester Young & Rave Republic & Mixmash Bold will help you smash your fitness goals! “If you don't sacrifice for what you want what you want becomes the sacrifice.” “You are allowed to change the price of what it costs to access you.” “Hope will never be silent.” – Harvey Milk “If we live from a place of comparison we limit our own potential. Trying to fit into someone else's mold is actually confining, as the parameters are set. Be yourself and the possibilities are endless.” “Courage is your natural setting. You do not need to become courageous, but rather peel back the layers of self-protective, limiting beliefs that keep you small.” – Vironika Tugaleva “Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them.” “Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle 00:00 - Mic Break 01:40 - Titans - Gaspar, Koriz 04:58 - Salazar - Kriz Quanta 07:46 - Dystopia - Alphed Le Cornett & EZEQUIEL YACUZZI 10:08 - Mic Break 10:13 - Endless - Matt Alvarez 13:01 - Sometimes (CALAZÃES Future Rave Remix) - CALAZÃES 17:49 - Leave Me - Chester Young & Rave Republic & Mixmash Bold 20:05 - Mic Break 20:09 - Parallel (Radio Edit) - Simom Dager, Dutore 23:44 - Our Kingdom - SaberZ 27:00 - Lambo (Original Mix) - Aryue & Moji 29:16 - Mic Break 29:19 - House Music (Radio Edit) - Cupertino 32:13 - Jack Your Body (Dan Laino & SALADIN Remix) - Steve Silk Hurley 35:47 - FADE - Jacknife feat. Akira Flay 39:11 - Mic Break 39:26 - Quarentine (Extended Mix) - Naizon 42:52 - La Cubana (Original Mix) - Alejandro Peñaloza, Edwar Reyes 46:13 - Death Run - Eject VHS 49:56 - Mic Break 50:09 - Walk Away (Club Mix) - Victor Garde, Nete Ridruejo 53:49 - Can I Get A Hand (Original Mix) - Abdou Deluxe 61:15 - Mic Break 61:26 - Quarentine (Original Mix) - Alex Afonso, Edu Afonso 68:02 - Close - Thorone 70:57 - At Night (Original Mix) - AIWASKA, idd aziz 77:13 - Mic Break 77:29 - Temptation (Original Mix) - Boris Ginger 82:28 - Mwaka Lion (Original Mix) - Alan De Laniere 87:32 - Derrumba (Original Mix) - Beatkozina, Diana Feria 96:38 - Mic Break 98:10 - When You're Comin Back (Radio Mix) - Dirse 101:05 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘Très Magnifique' by Tony Allen feat. Tsunami! Enjoy new & rare grooves as we check out Raz & Afla, Laliboi, The Blue Notes Tribute Orkestra and so much more! 00:00 - Mic Break 02:21 - Très Magnifique (Nigeria/USA) - Tony Allen feat. Tsunami 05:37 - Shake It Mama (UK) - Raz & Afla 09:38 - Laliboi (South Africa) - Laliboi 12:38 - Anikwatangi (Original Mix) (South Africa) - Afro Tunez 17:17 - Mic Break 20:18 - Angel Nemali (South Africa) - The Blue Notes Tribute Orkestra 31:22 - El Evangelio (Kenya) - Wganda Kenya 37:55 - Bara (Joaquin's Sacred Rhythm Dance) (Mali) - Amadou Et Mariam 49:22 - S.O.S Au Public (Haiti) - Mini All Stars 57:15 - Mic Break 58:29 - Nama (Mali) - Djelimady Tounkara & Super Rail Band International 69:33 - Pagamentu Buru (Cape Verde) - Elida Almeida 72:57 - Pintcha Kamion (Guinea-Bissau) - José Carlos Schwarz & Le Cobiana Djazz 75:28 - Reading In The Dark (Nigeria) - Etuk Ubong 81:09 - Mic Break 82:44 - Chip Down (Trinidad & Tobago) - Clive Zanda 86:38 - Sanaga Calypso (France) - Pasteur Lappé 90:21 - Mme Ma Tshidiso (South Africa) - Mpharanyana and the Peddlers 93:42 - Talassa (Mali) - Mamadi Diabaté et les Ambassadeur 103:02 - Ulungu Wami (Angola) - Zé De Lua 105:46 - Mic Break 109:34 - Ngoma Yarira (Zimbabwe) - Hallelujah Chicken Run Band 111:46 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Irfan Baldan, Rivals, Aryue and so many more! Tracks like ‘Cheeky' by Théo Gomez will help you smash your fitness goals! “You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else; plan to outdo your past, not other people.” “It doesn't really matter who you used to be. What matters is who you've become.” “We get credit for what we finish, not what we start.” “The secret of happiness, you see, is not found in seeking more, but in the capacity to enjoy less.” - Socrates 00:00 - Mic Break 01:40 - Sometimes (CALAZÃES Future Rave Edit Remix) - CALAZÃES 04:48 - Invasion (Extended Mix) - Dmitriy Timofeev 09:06 - Cheeky (Club) - Theo Gomez 15:07 - Mic Break 15:23 - Bulletproof (Original Mix) - Irfan Baldan 19:07 - Put Your Hands In The Air - Narc 22:25 - Running Back To You (Extended Mix) - Crubbixz 26:37 - Keep Your Heart (Extended Mix) - Rivals, DNVX 29:51 - Mic Break 29:56 - Lambo (Extended Mix) - Aryue & Moji 33:12 - This Time (Club Mix) - Sookie & Stef 38:05 - Dream Away - KOKJ & Marc Blou 41:23 - Mic Break 41:27 - Quarantine - MARTT & NEO 44:43 - Trance & Energy (Radio Edit) - Castor & Pollux 47:53 - House Music - Cupertino 51:30 - Walk Away - Victor Garde, Ñete Ridruejo 53:41 - Mic Break 53:58 - Wanted - Alper Karacan 56:30 - Coast Walk - Eject VHS 59:54 - Think About It (Original Mix) - CFC 63:56 - Mic Break 65:28 - When You're Comin Back (Extended Mix) - Dirse 68:40 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like Kazenn, Théo Gomez, Gaspar and so many more! A special remix by Igor Zanga will help you work towards demolishing your fitness goals!! “Your habits and patterns determine the direction of your life, so take some time to develop the routines and behaviors that create success.” “Don't mistake movement for achievement. Evaluate the hours in your days, and see if there's a lot of wasted time that you could manage better.” "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude." – Colin Powell “Do your best, and never allow yourself to do less than what you're capable of. Bringing an idea to life requires your best effort.” 00:00 - Mic Break 01:39 - Running Back To You - Crubbixz 04:54 - Last Samurai - Kazenn 08:18 - The Way - Imeti 12:14 - Mic Break 12:22 - Dreams (Extended Mix) - Blasterjaxx, Mariana BO feat. LUISAH 16:30 - When You Come Around (Extended Mix) - Verox, Dreirox 20:21 - Invasion - Dmitriy Timofeev 23:44 - Mic Break 23:53 - Cheeky - Theo Gomez 27:55 - Titans (Extended Mix) - Gaspar & Koriz 32:10 - Music Is - Red Showtell 36:25 - This Time - Sookie & Stef 40:02 - Mic Break 40:14 - Bomb - DipArya 43:16 - Athens (Extended Mix) - Almero & Adam Juhl & Epic247 47:18 - Let's Go (Original Mix) - Stashion 52:37 - Mic Break 52:54 - One More (Igor Zanga Remix) - Bruuno Diz 58:45 - Quarantine - Naizon 61:20 - Memory Bank - Dyro & Conro 63:59 - Mic Break 65:31 - Freedom - Mario Eleksen 68:36 - Finish "

"All the art of living lies in a fine mingling of letting go and holding on! DJ Meredith motivates you with the latest Electronica from artists like BlasterJaxx, Kaotix, DJkoczee and so many more! Tracks like ‘ID' by CIIMERA will help you smash your fitness goals! “A good leader takes a little more than his share of the blame, a little less than his share of the credit.” – Arnold H. Glasow “Growth is always quicker with a team or network. If you can get direct advice from people who have done it already, you will grow quicker.” "Achievers have a can-do attitude that sets them apart from mere dreamers. Achievers are sold out to success—no matter the obstacles." — John C. Maxwell “When it comes to tackling huge goals, nothing can replace daily, targeted action. Get started on your projects today, and keep up the momentum to see amazing results.” 00:00 - Mic Break 01:45 - Dreams - BlasterJaxx & Mariana BO feat. Luisah 04:54 - Feel It (Extended Mix) - G.E.E.A 08:00 - ID (Original Mix) - CIIMERA 11:37 - Mic Break 11:45 - Centaur (Extended Mix) - IDMoff 14:32 - Rave Tribe - Kaotix 17:39 - The Countdown - Destructor Zaro 21:04 - Like This (Extended Mix) - Djkoczee 24:16 - Mic Break 24:25 - Play That Again - Van Heden 26:54 - Badman Style - DVZE & D-TREX 29:55 - Party Don't Stop - Zero:T 32:47 - Frisson (Original Mix) - Oscar Jamo 36:37 - Mic Break 36:49 - Spark For The Fire (Extended Mix) - Teseo feat. twocoulouredman 40:25 - Money Can't Buy - Slyzexx 42:33 - Coming Back - Ray Azuma 46:00 - Mic Break 46:21 - The Way You Move - Mxj 50:45 - Athens - Almero & Adam Juhl & Epic247 53:18 - I Was Made For Lovin' You (Extended Mix) - Marc Crown & Marc Kiss & Semitoo 57:15 - Mic Break 58:45 - Into The Groove (Original Mix) - Bruno Barudi 63:42 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Relicah, Jubarte Pipo, Enzodasoul and so many more! Tracks like ‘Da House' by Diego Bustmante will inspire you to crush your fitness goals! “Shoutout to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You've been silently winning battles and transforming yourself. Be proud of every step you're making in the right direction. Keep going because you got this.” “I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion.” – Alexander the Great “Easy to spot a yellow car when you're always thinking of a yellow car. Easy to spot opportunity when you're always thinking of an opportunity. Easy to spot reasons to be mad when you're always thinking of being mad. You become what you constantly think about. Watch yourself.” “Radiate joy from the inside out.” “Happiness is an inside job, don't assign anyone else that much power over your life.” “When you start sacrificing yourself for other people, you make them a thief, because they are stealing from you what you need and they don't even know it.” – Iyanla Vanzant "It is during our darkest moments that we must focus to see the light." – Aristotle Onassis "The hardest arithmetic to master is that which enables us to count our blessings." – Eric Hoffer "A true friend never gets in your way unless you happen to be going down." – Arnold H. Glasow "Life is a long lesson in humility." – James M. Barrie "The backbone of surprise is fusing speed with secrecy." – Carl von Clausewitz “There is only one place to find true ambition, and that is within you—in every thought, in every movement, in every motivation. Your ambition is an expression of who you truly are.” 00:00 - Mic Break 01:47 - It's Time To Go - LennyMendy 04:00 - B2B Heartbeat - Donatachi, Cowgirl Clue 07:09 - Never Let It Go - Relicah, Alfie George 10:02 - Da House (Original Mix) - Diego Bustamante 15:45 - Mic Break 16:02 - Brave Man - Disvolter 19:42 - No Signal - Lost Pires 23:39 - My Gang (Original Mix) - Jubarte Pipo 25:57 - Mic Break 26:06 - Dirty Dog (Original Mix) - Little Old Man 33:17 - Like That (Original Mix) - Renan Mariz 36:11 - Mic Break 36:30 - Täo Bem (Original Mix) - BUDAL 39:43 - Equiped (Original Mix) - DJ Saxo, KayMusique 45:30 - You Make Me Better (Coflo Remix) - DJ G, Pullman Porters 51:57 - Mic Break 51:59 - Chamber Drums (Original Mix) - DJ Two4, InQfive 58:52 - Nakuru (Original Mix) - Enzodasoul, Vintage Deep 64:56 - Mic Break 65:02 - African Train (Original Mix) - Giorgio Bassetti 72:11 - Corrupted Form (Original Mix) - Iron Rodd 78:01 - Mic Break 78:12 - Llegate (Radio Mix) - Manybeat 82:23 - Bana (BLOND:ISH Touch Edit Radio Mix) - Malone, The Kimonos 86:47 - West African Religion (Original Mix) - Kek'star, Stickman 93:11 - Mic Break 93:18 - La Isla de Bes (Citarella & Mijangos 2021 Remix) - Lexa Hill 99:06 - Verb (Hula Mahone Mash-Up) - Mr. Blackman 103:14 - Mic Break 103:20 - Yoruba Love Song (Original Mix) - Paul Bart 111:21 - Ekhaya (Elias Kazais Remix) - Tayllor, Andiswa Live 118:42 - Mic Break 118:49 - Saggitarius (Original Mix) - Mshudu 124:35 - Bird Of Prey (Original Mix) - Thomas Schwartz, Fausto Fanizza 130:54 - Mic Break 130:59 - Akame (Original Mix) - Da Druma 137:41 - Kathmandu (Original Mix) - Ruben Zurita, Chuwa-K 145:04 - Mic Break 145:11 - BodyRott (Original Mix) - Chemical Surfers 151:24 - Into The Sound - the.kid 154:59 - Mic Break 155:21 - Love Again - MONKÉ 159:43 - Feel Alive Tonight - Trufox & Chordz 163:20 - Mic Break 164:52 - Walk - Eray Gumus 167:57 - Wild Skies (Original Mix) - Eli & Fur 171:22 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Outside' by WilDFIRE x SEDALE x COOLBLAZE! Things will really start to sizzle with Dexta Daps, Skillibeng, Skinny Fabulous & so many more! Get the party started with tracks like ‘Chocolat' by BlackBoy! 00:00 - Mic Break 01:25 - Outside - WilDFIRE, SEDALE, COOLBLAZE 03:33 - Chocolat - BlackBoy 06:40 - Hurricane - Tomi Thomas, Buju Banton 10:37 - Scripture - Dexta Daps, DaVido 13:38 - Bumbum Trix - Freezy, Cooyah, Hitmaker 15:45 - Mic Break 16:07 - Put IT In - Mata, Boom 18:33 - Doggy Style - Skillibeng 20:40 - Boom It Off - Skillibeng 23:58 - Bad Freak - Skillibeng 27:17 - Pure Tonic - Boa 29:14 - Mic Break 29:26 - We Outside - Reo, DJ Flip Tha Boss 32:26 - Full Stop - RtwoG2, Fire Wayne 35:37 - Kasandra - Stadic & Freetown Collective 38:13 - Papaya (Sick Wit It Crew Mix) - Conkarah 41:59 - Roll It - King James 44:21 - Mic Break 44:38 - Blinkin Bad - Skinny Fabulous 47:42 - Fork - Mic Love 51:12 - Weak - Ricardo Drue 53:58 - Push Back - Sedale 56:26 - Rum Again “Drink Up” - Ricardo Drue feat. King Bubba FM 59:07 - High Life - Red Eye Crew 61:14 - Mic Break 62:14 - Feel Good - Third World feat. Busy Signal 66:09 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Oscar Jamo, Wyko, MDNTHR & so many more! Tracks like will ‘Badman Style' by DVZE & D-Trex will help you smash your fitness goals! “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” “Legacy is not leaving something for people. It's leaving something in people.” – Peter Strople “No matter what knocks you down in life, get back up and keep going. Never give up. Great blessings are a result of great perseverance.” “Remember that failure is an event, not a person.” – Zig Ziglar “Hard work beats talent when talent doesn't work hard.” – Tim Notke “The human body is the best work of art.” – Jess C. Scott “It's not stress that kills us, it is our reaction to it.” – Hans Selye 00:00 - Mic Break 01:40 - Getting Colder (Original Mix) - Justin Sane 05:14 - Risk It All (Original Mix) - Redondo, Malarkey 08:39 - Go Ahead - S-Project, Xenia 11:32 - El Silencio (Extended Mix) - Fran Ares 17:10 - Mic Break 17:17 - Feel 4 U (Original Mix) - Adapter 20:10 - King Pin - Serkan Çelik 25:53 - Xtc (Extended Mix) - Plus Beat'z, Voxicode 31:24 - Mic Break 31:31 - Bad Like Me (Extended Mix) - Redux Saints 38:01 - Work Ur Back (Original Mix) - Pelvis Moves 40:57 - Mic Break 41:06 - Juicy Lips (David Herrlich Remix) - Piem, Richard Ulh, David Herrlich 44:09 - Molecule (Original Mix) - Mantly 47:05 - Love (Ain't Just A Feeling) (Short Edit) - Robert Jay 50:30 - Mic Break 50:35 - Right Here (Original Mix) - Joe Stone 53:01 - Led By The Sun (Khamsin Reload) - Khamsin, Saavan 57:01 - Like That (Extended Mix) - mirtonik 61:12 - Mic Break 61:17 - Cloudless (Original Mix) - Philipp Wolf 68:18 - Out Of Touch (Paraleven Remix) - Lastlings 73:06 - Glue (Original Mix) - Niiko, SWAE, Zack Martino, Kyle Reynolds 76:10 - Mic Break 76:14 - I Don't Wanne (Original Mix) - Outgang 79:10 - Around (Radio Edit) - KomaCasper, Dirty House Ink 81:53 - My Love (Original Mix) - Mulshine 84:41 - Hooked On You (Original Mix) - Jay Bombay, SHRLT 88:14 - Mic Break 88:28 - Up To No Good (Original Mix) - Mastered 91:43 - You're The Voice (Hoxtones & Dfe Radio Mix) - Hoxtones, Darryl Blackman 95:01 - Flashbacks (Yalçin Asan Remix) - INNA 97:56 - Mic Break 99:28 - Again (DLMT Remix) - Mako 102:38 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘Zanzibar' by Ngalah Oreyo feat. Robbe, Labdi & Chris Mec! Enjoy new & rare grooves as we check out Tony Allen, Pat Kalla, Irene Mawela and so much more! 00:00 - Mic Break 01:11 - Zanzibar (Kenya) - Ngalah Oreyo feat. Robbe, Labdi, Chris Mec 05:21 - Mau Mau (Nigeria) - Tony Allen feat. Mah Eeto 08:24 - Ban Piende (Kenya) - Tombo & MakaDem 13:26 - MRA (UK/South Africa) - Brotherhood Of Breath 18:24 - Source Of Life (Germany/Uganda) - Ancient Astronauts feat. Nilotika Cultural Ensemble 20:47 - Mic Break 23:31 - Welele (South Africa) - Gideon Nxumalo 28:27 - Zaouli (Ivory Coast) - Fely Tchaco 32:44 - Prayer (Nigeria) - Etuk Ubong 38:30 - Ma Tata (France) - Pat Kalla & Le Super Mojo 44:31 - Maningafoly (USA/Mali) - Hank Jones & Cheick Tidiane Seck 51:23 - Mic Break 51:53 - Plein Caille (Haiti) - Coupé Cloué 58:20 - Tshavhuyo (South Africa) - Irene Mawela 65:56 - Like A Dry Leaf On A Tree (DR Congo) - Kasai Allstars 71:18 - Mi Kple Dogbekpo (Benin) - Lokonon Andre & Les Volcans 75:05 - Mic Break 75:54 - Ku Tambi Ya Veya Kaombo (Angola) - Orquestra Semba Tropical 79:37 - Resurrection Los (Cameroon) - Los Camaroes 86:27 - N'Nijo (Senegal) - Amara Touré 92:22 - Dounougnan (Ivory Coast) - Kambou Clement Et Le Samwi Star 99:09 - Mic Break 104:50 - Diby (Senegal) - Rail Band 111:14 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Rave Republic, Shelco Garcia, Fonk Dealer and so many more! Tracks like ‘Like This' DJkoczee will help you smash your fitness goals! “What's meant for you, will never miss you.” “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!” – Ingrid Bergman “If it costs you your peace it's too expensive.” “Stop letting who you were talk you out of who you're becoming.” 00:00 - Mic Break 01:40 - Sunrise (Radio Edit) - Avalanche & Flash Finger 04:16 - Leave Me (Extended Mix) - Rave Republic, Chester Young, Mixmash Bold 08:06 - Like This (Radio Edit) - Djkoczee 10:26 - Prakasa - Afnunnas & Rizkhan 14:02 - Mic Break 14:05 - When You Come Around - Dreirox, Verox 17:01 - Concrete Jungle - Shelco Garcia & Teenwolf & MDNTHR 20:01 - Over You (Original Mix) - Fonk Dealer 23:13 - My Jungle (Extended Mix) - WYKO, Sixcap & VTR 26:11 - Mic Break 26:19 - Interstellar - Maksjaxx 29:34 - Andromeda - Hynexx 32:35 - Space - Murci 35:43 - Imagine - Justin Nils 39:59 - Mic Break 40:02 - All I Want Is You (Extended Mix) - SWBK 44:32 - Fonia (Extended Mix) - Chuckie, Jaxx Inc. 48:52 - Shopaholicked - twoloud 51:15 - Mic Break 51:27 - Breathe (Original Mix) - Silk 55:44 - All I Need - Den 57:59 - I Wonder (Original Mix) - Bruno Barudi 62:55 - Mic Break 64:27 - Air Flow On Nikhy Banty (Original Mix) - Nikhy Banty 66:42 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like Fonk Dealer, Ramuto, SWBK and so many more! A special remix by 666 will help you work towards demolishing your fitness goals!! “Your health is an investment, not an expense.” “There are only two days in a year that nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to love, believe, do, and mostly live.” “I already know what giving up feels like. I want to see what happens when I don't.” “How we spend our days, is of course, how we spend our lives.” 00:00 - Mic Break 01:39 - Mash It Up (Extended Mix) - Deerave 05:00 - My Mind (Original Mix) - Fonk Dealer 08:37 - Fireworks - Mr. Groove 10:38 - Everything Will Be Fine (Original Mix) - Junior Soundays 15:08 - Mic Break 15:12 - Labyrinth (Extended Mix) - Ramuto 19:15 - Be Myself (Extended Mix) - Atherys, Hurmat, Jack El West 23:16 - Reflections (Extended Mix) - seeq 26:57 - Mic Break 27:10 - All I Want Is You (Radio Edit) - SWBK 30:45 - Falling Away - Wildvibes, Abel & Aaron, SAYGON 33:54 - Fonia - Chuckie & Jaxx Inc. 36:50 - Password (Original Mix) - MadMax 39:43 - Mic Break 39:48 - Wtfelectro - Dontstaap 44:18 - Ain't No Other Freak (666 Re-Mix) - DJ Onetrax 48:08 - Frankenstein (Original Mix) - King Felix 51:15 - Sputnik! - Ada.venn 54:44 - Mic Break 54:57 - OK Daddy (Original Mix) - Black Jersey 60:02 - Answers - Trufox & Chordz 64:01 - Love Stereo (Radio Edit) - Hot Shit! 66:52 - Mic Break 68:23 - Flow (Original Mix) - AUSMAX 73:01 - Finish "

"Strong people rarely have an easy past! DJ Meredith motivates you with the latest Electronica from artists like Atherys, Dave202, Sunministers and so many more! Tracks like ‘Next Level' by Milhøuse will help you smash your fitness goals! “It's not about perfect. It's about effort. And when you bring that effort every single day, that's when the transformation happens. That's how change occurs.” “If you're great at making excuses, it's really hard to be great at anything else.” – Shannon Swinscoe “Achievement over attention. Don't chase attention…achievement comes with it.” “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt 00:00 - Mic Break 01:45 - Got That Feelin' (Extended Mix) - EXEAT 05:22 - Be Myself - Atherys, Hurmat, Jack El West 08:23 - Next Level - Milhøuse 10:50 - Mic Break 11:00 - Rider - Chrizz Luvly 16:00 - Labyrinth - Ramuto 19:00 - Collide (Original Club Mix) - Dave202 23:54 - Mic Break 24:02 - Reflections - seeq 26:57 - In My Heart (Original Mix) - Sunministers 30:43 - Ain't No Other Freak (DJ Onetrax Edit) - DJ Onetrax 33:57 - Mic Break 34:03 - Acid Night (Original Mix) - Karo V 39:06 - Lose My Faith (Extended) - Jon + Larsen 43:56 - Home (Extended Mix) - Maddix 49:38 - Mic Break 49:51 - Love Stereo - Hot Shit! 53:56 - Midgard (Extended Mix) - High Life 58:56 - Yesterday - Trufox 62:44 - Mic Break 64:15 - You Don't Need Me - DonParty 70:32 - Finish "

"It's a Roadside Celebration! It's been a long, crazy year+. Try to let all the worries go, relax and let some of your favorite BTR hosts supply tunes for you to Celebrate! 00:00 - Emily (Sourwood Honey Rag by Shay Martin Lovette) 01:29 - DJ Wayne Ski 03:10 - The Feeling - Riva Starr feat. Gavin Holligan 10:27 - Don't Hold Back - Drama 15:24 - Lift Me Up - Weiss ft. Sharlene Hector 19:16 - DJ RePete 19:57 - American Harlot - Halley Greg 22:54 - Safe - Jacober 26:20 - Help Is On The Way - Wavves 29:40 - DJ Drew Intro 30:30 - Life's A Joke - The Faint 35:23 - Big Funny - Vundabar 38:25 - Divine Giggling - PACKS 39:35 - Elena 40:47 - Drink - Destroy Boys 44:29 - Holy Roller - Night Beats 49:12 - Round the Beach - ShitKid 50:31 - Bryan B 51:04 - Ghost (of a Good Time) - Sad13 54:54 - Summertime - Wet Tropics 58:20 - Look - Pom Poko 61:38 - Lottie 62:12 - Anything at All - Bachelor 65:31 - her0 - jess joy 68:53 - Block The Comet - Quintron and Miss Pussycat 74:28 -  Meredith 75:12 - Never Let It Go - Relicah, Alfie George 78:06 - River (Jack Burton Extended Remix) - Pnau, Ladyhawke 83:29 - Llegate (Original Mix) - Manybeat 89:47 - Emily 91:21 - Sneaker - Paul Benjaman Band 94:53 - Bussifame - Dawn Richard 99:25 - Pressure - Dawn Richard 103:30 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Guido Berrino, Hybrid Minds, Manybeat and so many more! Tracks like ‘Race With Me' by Emre Kabak will inspire you to crush your fitness goals! “Get into the habit of asking yourself honestly, ‘Does this support the life I am trying to create?' If not, release it.” – Sylvester McNutt III “I will build a fire inside and release everything that doesn't serve me to the smoke and ash.” – Alex Klingenberg “Humans have the ability to imagine, which means no matter how ugly your world has become, you can create a new one to escape to. If that's not magic, I don't know what is.” – Paper Crumbs “Don't expect to be motivated every day to get out there and make things happen. You won't be. Don't count on motivation. Count on discipline.” – Jocko Willink "Because things are the way they are, things will not stay the way they are." – Bertolt Brecht "Success is getting what you want. Happiness is wanting what you get." – Dale Carnegie “Take the time to get very clear on your goals and what matters most to you. You'll never end up where you want to be if you don't know what you want.” “Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” – Roy Bennett “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” – Mandy Hale “If you don't know where you're going, you'll probably end up somewhere else.” “Your best teacher is your last mistake.” “When you imagine, you become.” 00:00 - Mic Break 01:47 - Crasy (Extended Mix) - An Elam, Teealect 06:02 - Désert (Vitess Remix) - Cielle & Vitess 12:17 - Mic Break 12:28 - Home (Extended Instrumental Mix) - Maddix 18:23 - Rosario - Guido Berrino 21:30 - Mic Break 21:39 - Race With Me - Emre Kabak 24:14 - Luv U 2 The Moon - Tetris Sky 27:34 - Bad To Me - Hybrid Minds feat. Grace Grundy 31:26 - Mic Break 31:38 - Like That (Radio Edit) - Renan Mariz 34:25 - God Made Me Phunky (HCCR Extended Remix) - MD X-Spress 41:54 - Mic Break 42:06 - Llegate (Original Mix) - Manybeat 48:24 - Mogadisco Deep (Original Mix) - Gianni Junior 53:23 - Mic Break 53:28 - Abangani (Original Mix) - Brothers On Decks 57:37 - Incest (Afro Mix) - DJ Saxo 63:38 - Mic Break 63:44 - Itacoartiara (Original Mix) - Maik Miroux 71:46 - Fast Feelings (Original Mix) - DJ Two4, InQfive 78:13 - Mic Break 78:21 - Omwana (Oscar P Remix) - MR.ECLECTIC, Tina Ardor 84:24 - The Soul (Fizzikx Afro Beats) - Dry & Bolinger 90:58 - Mic Break 91:09 - Solar (Dub Mix) - Chris Deepak 97:52 - Sultana (Original Mix) - Ruben Zurita, Chuwa-K 105:17 - Mic Break 105:25 - Makehenikha (Original Mix) - Khekhe, Love Devotion 110:14 - N-Yang (Original Mix) - Kapibara 117:12 - Mic Break 117:16 - Peace Pipe (Original Mix) - Street Slang 124:25 - La Sabana De La Costa (Original Mix) - Ian Justiniani 131:09 - Mic Break 131:12 - No Earthly Limits (Chill Breaks) - Damian Fink 135:59 - Capitalism (Original Mix) - DJ Cocodil, Daniel Carrasco 142:04 - Mic Break 142:15 - Florecer (Original Mix) - Ajphouse 150:04 - Paris (Original Mix) - Project 37 155:55 - Control Me - Korol 162:13 - Mic Break 163:45 - The Limit - Trippie Yiken 167:38 - Yeah - Johnny Bee & Arian Robert & Nia 170:16 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Sekkle & Bop' by Mr. Eazi, Dre Skull, Popcaan! Things will really start to sizzle with Fadda Fox, Jus D, Prince Pronto & so many more! Get the party started with tracks like ‘Cyaan Cook' by I-Octane & Banxx! 00:00 - Mic Break 01:44 - Sekkle & Bop - Mr. Eazi, Dre Skull feat. Popcaan 04:16 - Cyaan Cook - I-Octane & Banxx 08:37 - Agony - Fadda Fox 11:32 - Please Me - MarzVille, Claudette Peters 14:36 - Longtime - Jus D 17:11 - Mic Break 17:25 - Gunna Get It - Jus D 20:56 - Band Parade - Skinny Banton 25:00 - Zeb A Pik La - Mandragon 28:06 - Remember Me - Lil' Bitts 31:19 - Ready - Prince Pronto, Rheon Elbourne 34:32 - Mic Break 34:51 - Tender - Patrice Roberts 37:53 - Deserve It All - Jadel 41:23 - Calling - Malaika 44:17 - Bossy - Jadel 47:25 - Mic Break 47:35 - Fold - Carpé Musiq 50:38 - Save Meh - Natalyah 53:56 - Hot Topic - G Maffiah 56:43 - Sabotage - I-Octane, Poshh 59:01 - Mic Break 60:02 - Bang Bung - Busy Signal, Bounty Killer 63:37 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Jay Hardway, Katya, Roland Clark & so many more! Tracks like will ‘On Fleek' by Retna will help you smash your fitness goals! “The only way to define your limits is by going beyond them.” “Limitations exist only if you let them.” “It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” — Seneca “Hard work is a two-way street. You get back exactly what you put in.” If you can't excel with talent, triumph with effort. "Try and fail is the manner of losers; try and learn is the way of the strong." “When the body is strong and the mind is weak, the result is insubordination. It's easy to train your body once you learn to train your mind.” “There is no elevator to success. You have to take the stairs. You can always remember the equation - Sweat plus sacrifice equals success.” 00:00 - Mic Break 01:40 - Flashbacks (Suark Remix) - INNA 04:21 - In My Head (Original Mix) - Jay Hardway 07:07 - On Fleek (Original Mix) - Retna 10:50 - Mic Break 10:54 - Work Ur Back (Extended Mix) - Pelvis Moves 16:47 - Bad Like Me (Original Mix) - Redux Saints 20:36 - Bassline King (Original Mix) - Seolo 23:53 - Mic Break 23:56 - Ding Dong! (Vigiletti Remix) - Katya feat. Trixie Mattel 26:50 - Can't Get Enough (Original Mix) - Adapter 30:26 - This Is Techno (Elena Pavla Remix) - Roland Clark, Trish O. 33:49 - Mic Break 33:58 - Le Visage (Original Mix) - Rayan Hermes 38:48 - Lick It (Original Mix) - Plus Beat'z, Joseph Vier, HAGUILAR 44:54 - El Silencio (Original Mix) - Fran Ares 47:22 - Mic Break 47:27 - Miss You (Original Mix) - Marc Benjamin, Bencali 50:04 - Without You (Original Mix) - MYMASA 53:55 - T'en Va Pas - S-Project, Oriana Guarino 57:08 - Mic Break 57:11 - So Much Love (Original Mix) - Owen Westlake feat. Lloyd Wade 60:36 - Ocelot (Rat City Remix) - Mako 63:27 - Lose My Mind (Original Mix) - Liam Summers, Tara Louise 66:05 - Mic Break 66:11 - Losing My Mind (Extended Mix) - Harrison 69:47 - Don't Hold Back (Original Mix) - Sacha DMB & Andy D 72:47 - Complexion (Original Mix) - RhythmDB 77:06 - Mic Break 77:15 - Me, Success - S-Project, Xenia 80:10 - For You (Original Mix) - KuKs 83:24 - Whisper (Original Mix) - Kianto, Maxemme, Noe 85:22 - Mic Break 85:41 - Feel This Energy - Obzkure 89:46 - YOU (Original Mix) - POKR 92:33 - All Over Your Body (Original Mix) - Mono Mind 95:55 - Mic Break 97:27 - Write Your Story (Original Mix) - Jontez_hd, Carl Adam 100:13 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘Rich Black' by Tony Allen feat. The Koreatown Oddity! Enjoy new & rare grooves as we check out Voilaaa, Amadou Balaké, Bembeya Jazz National and so much more! 00:00 - Mic Break 02:24 - Rich Black (Nigeria/USA) - Tony Allen feat. The Koreatown Oddity 06:20 - Tenor Jam For Manu (France) - Voilaaa feat. Boris Pokora 09:52 - Bar Konon Mousso (Musicien C'est Pas Quelqu'un) (Burkina Faso) - Amadou Balaké 14:00 - Soli Au Wassoulou (Guinea) - Bembeya Jazz National 21:30 - Mic Break 22:17 - Jomido (Benin) - L'Orchestre Les Volcans Porto-Novo 25:50 - Suur Di Nó Pubis (Guinea Bissau) - Super Mama Djombo 30:51 - Sunny Side (UK) - The Busy Twist 34:59 - Hide And Seek (Nigeria/Brazil) - Okwei Odili + Aweto Band 40:28 - Mic Break 41:27 - Hope In Azania (South Africa) - Asher Gamedze 48:44 - Drawing Room (Nigeria) - Etuk Ubong 51:24 - Deram Me 1 Minuto (Germany/South Africa) - Ancient Astronauts feat. Olho Vivo 55:06 - Woza Moya (South Africa) - Azumah 59:58 - Siwo (Martinique/Guadeloupe) - Jocelyne Béroard feat. Kassav' 64:22 - Haiti Cumbia (Haiti) - Nemours Jean Baptiste 66:31 - Mic Break 68:22 - Ngovivi (South Africa) - Ndabo Zulu & Umgidi Ensemble feat. Zöe Modiga, Linda Sikhakhane, Siya Charles, Martin Nodeland, Nduduzo Makhathini, Afrika Mkhize, Shane Cooper, Ayanda Sikade, Sphelelo Mazibuko, Ngari Ndong & Njabulo Shabalala 82:05 - Sambalama (Mali) - Samba Touré 86:26 - Biguine Lélé (Martinique) - Francisco 89:52 - Jeunesse Vauclin (Martinique) - Barel Coppet & Mister Lof 92:57 - Azoh Do Gbêhou (Benin) - Honoré Avolonto 99:56 - Dou Dagbe We (Benin) - Honoré Avolonto & L'Orchestre Black Santiago 104:21 - Mic Break 110:25 - Zizi (Benin) - Orchestre Poly-Rythmo De Cotonou 114:24 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like AKA AKA, S-Project, Punky Monky and so many more! Tracks like ‘Wild & Free' by Reznikov will help you smash your fitness goals! “Defeat may serve as well as victory to shake the soul and let the glory out.” – Edwin Markham “There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.” – Derek Jeter "For every reason it's not possible, there are hundreds of people who have faced the same circumstances and succeeded.” – Jack Canfield "Either you run the day, or the day runs you."- Jim Rohn 00:00 - Mic Break 01:40 - Whistle (Original Mix) - Laidback Luke, Tribbs feat. Bertie Scott 03:57 - In The Name (Extended Mix) - Punky Monky 09:21 - Wild & Free (Extended Mix) - Reznikov 12:19 - Mic Break 12:27 - Wasted (Mr. Mig & Gino Caporale Extended Mix) - Alwz Snny, Krysta Youngs 16:57 - This Is Techno (Alexander Technique Remix) - Roland Clark, Trish O. 20:03 - Habibi (Extended Mix) - AKA AKA 25:25 - Mic Break 25:33 - Gotta Be You (Kandy “Sweet & Sour” Extended Remix) - NERVO, Carla Monroe 28:33 - I Need - S-Project, Laura Welle 30:59 - Promise (Original Mix) - liquidfive, Clarees 33:24 - Murder (Alex Ariete Remix) - Mako 36:47 - Mic Break 36:56 - Cause You (Jon Thomas Remix Edit) - Kai Gilberg 39:14 - Midlife (Contemplation) (Original Mix) - O'falco 43:27 - Nah (Original Mix) - Marc Lawrence 46:24 - Take You Down (Original Mix) - KIIX 48:53 - Down For The Ride (Original Mix) - ItaloBrothers 51:17 - Mic Break 51:31 - Сън (Original Mix) - Moisey, Daniil, Eva, Dexter 54:32 - Something More (Extended Mix) - Jorn Pricez 58:15 - Don't Go (Original Mix) - Jaymie Silk, Lia 61:23 - My Heart Is Lonely (Original Mix) - Özhan Özal 65:50 - Mic Break 67:22 - Read My Lips (Adrian Funk x OLiX Remix) - INNA, Farina 70:01 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like John Dahlbäck, Kicevski, Marc Kiss and so many more! Special remixes by Elena Pavla & Jon Thomas will help you work towards demolishing your fitness goals!! “The best kind of sweat is the kind dripping from your face. Welcome to today. Another day. Another chance. Feel free to change!” “There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded.” – Mark Twain “Don't close the book when bad things happen in your life. Just turn the page and begin a new chapter.” “Sometimes your heart needs more time to accept what your mind already knows.” 00:00 - Mic Break 01:39 - Read My Lips (A-Connection Remix) - INNA, Farina 04:47 - Down For The Ride (Extended Version) - Italobrothers 08:07 - This Is Techno (Elena Pavla Extended Mix) - Roland Clark, Trish O. 13:48 - Mic Break 13:58 - In My Head (Extended Mix) - Jay Hardway 17:59 - When I'm Scared - John Dahlback 21:12 - Anything - Kicevski 24:47 - Mic Break 24:59 - Runnin' Away - S-Project, Laney Schorno 27:58 - The Business (Original Mix) - Marc Kiss, Crystal Rock, Lazard 30:28 - Nitro (Extended Mix) - MOGUAI, Selva, Bright Sparks 35:20 - I Don't Need (Original Mix) - Mynex 37:57 - Mic Break 38:04 - Guilty OF Your Love (Original Mix) - Kyle Meehan, Jessica Hammond 40:17 - Cause You (Jon Thomas Remix Extended) - Kai Gilberg 43:36 - Lullaby (Original Mix) - NivéK, ZHIKO 46:28 - Saturday Night (Taiki Nulight Remix) - The Pressure 49:39 - Mic Break 49:53 - So Much Love (Extended Mix) - Owen Westlake feat. Lloyd Wade 55:06 - Be Like That (Puerto Del Sonido Remix) - Kye Murray, Cristian Poow 57:39 - Cheap Tricks - Melis Treat 59:51 - Say You Want Me (Original Mix) - REZarin, rickysee 62:33 - Mic Break 64:04 - Roller Coaster (Unrthd Ravecoaster Mix) - Mako 67:11 - Finish "

"Never retreat. Never explain. Get it done and let them howl! DJ Meredith motivates you with the latest Electronica from artists like Redondo, Mako, MYMASA and so many more! Tracks like the Jack Burton Extended Remix of ‘River' by Pnau, Ladyhawke will help you smash your fitness goals! "Courage is fear holding on a minute longer." – George S. Patton “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” – Norman Cousins “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin “Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.” – Eckhart Tolle 00:00 - Mic Break 01:50 - Read My Lips (Mert Hakan & Soner Karaca Remix) - INNA, Farina 04:35 - Dancing On Dangerous - Imanbek, Sean Paul, Sofía Reyes 06:35 - River (Jack Burton Extended Remix) - Pnau, Ladyhawke 11:49 - Mic Break 11:55 - Risk It All (Extended) - Redondo, Malarkey 17:26 - Miss You (Extended Mix) - Marc Benjamin,, Bencali 21:16 - Without You (Extended Mix) - MYMASA 26:04 - Mic Break 26:13 - Drowning (Original mix) - John Dahlbäck 29:11 - Breathe (BRKLYN Remix) - Mako 32:51 - Devil Blues - Max Reyem, Tavengo 36:05 - Nitro (Original Mix) - Moguai, Selva, Bright Sparks 39:05 - Mic Break 39:15 - In The Dark - Kicevski 43:45 - For You (Original Club Mix) - KuKs 47:42 - Promise (Extended) - liquidfive, Clarees 51:10 - Mic Break 51:39 - Without Me (Original Mix) - Ninckx 54:57 - Wait For Me (Original Mix) - K.S.M 57:56 - Hooked On You (Extended Mix) - Jay Bombay, SHRLT 63:16 - Mic Break 64:46 - I Don't Wanne (Extended Mix) - Outgang 68:51 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Anatta, Tiago Bueno, King Eltopon and so many more! Tracks like ‘Flex' by Jax D will inspire you to crush your fitness goals! “Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” – Iyanla Vanzant “Your best will find you in your worst.” “Invest in your energy. Invest in your environment. Your environment has a direct impact on your life, so be intentional with it. Surround yourself only with people who contribute to your growth and expansion. All energy is contagious.” "Things start out as hopes and end up as habits." – Lillian Hellman "Hope is independent of the apparatus of logic." – Norman Cousins "It is an ironic habit of human beings to run faster when we have lost our way." – Rollo May "The most satisfying thing in life is to have been able to give a large part of one's self to others." – Pierre Teilhard de Chardin “No matter how long you have traveled in the wrong direction, you always have the choice to turn around.” “Time and good friends are two things that become more valuable the older you get.” “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” “You get credit for what you finish. Not what you start.” “No matter what knocks you down in life, get back up and keep going. Never give up. Great blessings are a result of great perseverance.” 00:00 - Mic Break 01:47 - Give It Up (Ben Rebel Mix) - Paul Adam 08:11 - Turn It Up (Extended Mix) - Agent Greg, Alexandra Prince 13:36 - Mic Break 13:50 - Flex (Gofa Remix) - Jax D 20:13 - Ya Feel Me (Extended Mix) - Anatta 26:11 - Mic Break 26:14 - Keep On Tearing (Original Mix) - Yell Of Bee, Boroda 32:29 - Boom Ba Yay (Original Mix) - Groover, Diego Sosa 39:26 - Mic Break 39:42 - Shake Tech (Extended Mix) - Andyrave 43:16 - TWSS (Original Mix) - Tiago Bueno 48:31 - TUFAK (Original Mix) - VM(ITA) 53:38 - Mic Break 53:44 - Don't Understand (Original Mix) - Affects 57:51 - Connection (Extended Mix) - Zheno, Dot N Life 61:40 - Legacy (Original Mix) - King Eltopon 68:18 - Mic Break 68:23 - Mistificación (Original Mix) - Jeff El Jefe 74:09 - Go Dancin (Original Mix) - Harding 79:12 - Mic Break 79:20 - Trap House (Original Mix) - Withoutwork 86:57 - Kimera (Original Mix) - JJ Mullor 93:13 - Mic Break 93:22 - Sauce (Original Mix) - Tito Alvarez 101:08 - Revolution (Original Mix) - Jorge Hurtado, Maxz 106:57 - Mic Break 107:03 - Turn Nights (Original Mix) - Jorge Mattos, Rov 112:39 - Shake That (Reverbate Remix) - Jonatas C 118:45 - Mic Break 118:50 - Tech Train (Original Mix) - Joshua Heath 124:23 - Like A Nightmare (Original Mix) - Luma, Blanke 127:51 - Mic Break 127:54 - FMG (Original Mix) - Mall Grab, Effy 132:51 - No No (Instrumental Mix) - Jayson Miro 138:26 - Mic Break 138:30 - We Can't Hide (Original Mix) - Saimöö, Rachel Philipp 140:47 - Shelter Me (Extended Mix) - pronouncedyea feat. Isabèl Usher 144:28 - Mic Break 144:31 - Promise - S-Project, Sascha Schürz 147:52 - You (Original Mix) - Regard, Troye Sivan, Tate McRae 151:21 - Mic Break 151:41 - Again (Helion Remix) - Mako 153:46 - Dearest Lover - Rudii 158:19 - Mic Break 159:51 - Destiny - Oneil 162:43 - Walk Away (Original Mix) - Romvn 165:30 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Gih Dem Waist' by Purple Jacket x Yannick Hooper x DJ Puffy! Things will really start to sizzle with GBM Nutron, Fiyah B, E-Dee & so many more! Get the party started with tracks like ‘Bubble On Me' by Insideeus & Island Kidd from the Speechless Riddim! 00:00 - Mic Break 01:33 - Gih Dem Waist - Purple Jacket, Yannick Hooper, DJ Puffy 04:31 - Bubble On Me (Speechless Remix) - Insideeus & Island Kidd 06:56 - Stress Reliever - Kerwin Du Bois, Destra 10:50 - Start Up - Patrice Roberts, Kemar Highcon 13:19 - Take Yuh Time - GBM Nutron, Stadic & Captain John 15:44 - Mic Break 16:04 - City Lock (Remix) - Keznamdi, Vybz Kartel, Tory Lanez 19:40 - Always Summer - Faith Callender 22:21 - Rain - Coopa Dan 25:07 - BPB (Big People Bacchanal) - Simbaarley 27:21 - Cahn Wait - Walkes 30:26 - Bad Badd - Mole & Brucelee Almightee 32:59 - Mic Break 33:15 - Clean - Lil Rick 36:20 - Show It Off - Ms. Desire 38:38 - Dig It - Merzy 40:57 - Dah You - Terrah Dan 43:15 - Look Trouble - Leadpipe & Saddis 46:22 - Mic Break 46:41 - Rich & Happy - Fiyah B 50:07 - D.D.I. (Down De Islands) - One Voice 53:29 - Roll Wid The Gang - Chung 56:08 - Long Time - Ishawna 59:17 - Her Body - E-Dee feat. Nahsha 62:06 - Relationship Still Alive - David Powell 64:18 - Mic Break 65:18 - Eastside - Wai 68:26 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like Redondo, Plus Beat'z, Redux Saints & so many more! Tracks like will ‘El Silencio' by Fran Ares will help you smash your fitness goals! “Obstacles do not block the path. They are the path.” – Zen Proverb “Act as young as you feel. You're not getting older, you're getting more entitled to be your fabulous self!” “My mission: to be so busy loving my life that I have no time for hate, regret, worry, fret, or fear.” – Loubis and Champagne “If you can't do anything about it then let it go. Don't be a prisoner to things you can't change.” – Tony Gaskins “The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso “Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.” – Les Brown “The size of your problems is nothing compared with your ability to solve them. Don't overestimate your problems, or underestimate yourself.” 00:00 - Mic Break 01:39 - Getting Colder (Original Mix) - Justin Sane 05:16 - Risk It All (Oriignal Mix) - Redondo, Malarkey 08:41 - Go Ahead - S-Project, Xenia 11:35 - El Silencio (Extended Mix) - Fran Ares 17:14 - Mic Break 17:20 - Feel 4 U (Original Mix) - Adapter 20:14 - King Pin (Original Mix) - Serkan Çelik 25:57 - Xtc (Extended Mix) - Plus Beat'z, Voxicode 31:29 - Mic Break 31:35 - Bad Like Me (Extended Mix) - Redux Saints 38:05 - Work Ur Back (Original Mix) - Pelvis Moves 41:10 - Juicy Lips (David Herrlich Remix) - Piem, Richard Ulh, David Herrlich 44:02 - Mic Break 44:12 - Molecule (Original Mix) - Mantly 47:10 - Love (Ain't Just A Feeling) (Short Edit) - Robert Jay 50:40 - Right Here (Original Mix) - Joe Stone 53:06 - Led By The Sun (Khamsin Reload) - Khamsin, Saavan 56:59 - Mic Break 57:07 - Like That (Extended Mix) - mirtonik 61:23 - Cloudless (Original Mix) - Philipp Wolf 68:17 - Mic Break 68:25 - Out Of Touch (Paraleven Remix) - Lastlings 73:14 - Glue (Original Mix) - Niiko, SWAE, Zack Martino, Kyle Reynolds 76:22 - I Don't Wanne (Original Mix) - Outgang 79:06 - Mic Break 79:18 - Around (Radio Edit) - KomaCasper, Dirty House Ink 82:02 - My Love (Original Mix) - Mulshine 84:51 - Hooked On You (Original Mix) - Jay Bombay, SHRLT 88:17 - Mic Break 88:37 - Up To No Good (Original Mix) - Mastered 91:53 - You're The Voice (Hoxtones & Dfe Radio Mix) - Hoxtones, Darryl Blackman 95:13 - Flashbacks (Yalçin Asan Remix) - INNA 98:08 - Mic Break 99:40 - Again (DLMT Remix) - Mako 102:50 - Finish "

"DJ Meredith is taking you on a sonic adventure around the world on a journey through sound, introducing a fresh, new lineup of bands & artists from the most unexpected places on Earth! Let's open the show with ‘Stima' by Ngalah Oreyo feat. Wakadinali! Enjoy new & rare grooves as we check out Tony Allen, Ancient Astronauts, Abel Lima and so much more! 00:00 - Mic Break 01:38 - Stima (Kenya) - Ngalah Oreyo feat. Wakadinali 04:40 - Hurt Your Soul (Nigeria/USA) - Tony Allen feat. Nate Bone 07:36 - No Luv (Germany/Nigeria) - Ancient Astronauts feat. Modenine 11:04 - Flow (UK) - Nubiyan Twist 15:23 - Mic Break 16:03 - Cortisol (Pomegranate Sounds Steroid Dub) (China/Poland) - Warsaw Afrobeat Orchestra 23:30 - Suddenly (Nigeria) - Etuk Ubong 33:48 - Do Afe (Ivory Coast) - Fely Tchaco 37:20 - A Lua (Nigeria/Brazil) - Okwei Odili + Aweto Band 41:22 - Mic Break 43:07 - Xalam (Israel) - Ben Aylon 47:57 - Stebo Cu Anabela (Cape Verde) - Abel Lima 52:21 - Min E Wa..We Non Dou (Benin) - Orchestre-Poly-Rythmo de Cotonou-Dahomey 60:21 - Maguidala (Sao Tomé) - Pedro Lima & El Conjunto Os Leononses 69:16 - Emwan Wore (Nigeria) - Akabaman And The African Pride 79:15 - Mic Break 82:54 - Kabendo (Burkina Faso) - Mangue Konde Et L' Super Mande 90:16 - Almamy (Mali) - Super Tentemba Jazz 95:51 - Abyssinia (South Africa) - Thandi Ntuli feat. Tlale Makhene 102:42 - Mali Yo (Mali) - Super Rail Band 109:20 - Mic Break 112:56 - Chipo Choroorwa (Zimbabwe) - The Green Arrows 115:32 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like RDFER, Nicoromano, KomaCasper and so many more! Tracks like ‘Right Here' by Joe Stone will help you smash your fitness goals! "Don't go back to less just because you are too impatient to wait for better.” “Sometimes our stop-list needs to be bigger than our to-do list.” – Patti Digh “If you can't stop thinking about it, don't stop working on it.” “If it's out of your hands, it deserves freedom from your mind too.” 00:00 - Mic Break 01:40 - Fire In My Head (Extended Mix) - Mr.Orange 05:07 - Higher Ground (Original Mix) - RDFER, Aleon, Laura Delany 07:25 - Right Here (Extended Mix) - Joe Stone 11:37 - Locked In Your Heart (Original Mix) - ManyFew, LEO.809 14:25 - Mic Break 14:30 - Nexti Perjantai (Jumal Velho Remix) - Jumal X10 Lavis, Nenä Inc. 18:39 - Rhythm (Funky Bomb) (Dub Mix) - Nicoromano, Sunflower 25:06 - Mic Break 25:12 - Love To The World (Damond Ramsey Remix) - Jerome Hicks, Richard Burton 32:50 - Lose My Mind (Extended Mix) - Liam Summers, Tara Louise 36:16 - Mic Break 36:19 - Around (Extended Version) - KomaCasper, Dirty House Ink 40:10 - Reflection Of My Dreams - Max Fane 42:58 - Come Back Home (GATTÜSO Remix) - Petey Martin, Lauren Daigle 46:09 - Harmony (Todd Edwards Remix) - Origin8a & Propa, Benny Page 49:00 - Mic Break 49:12 - Peace Of Mind (Original Mix) - Mackyy 51:18 - Love Glue (Original Mix) - Ilya Phoenix, Quincy Thompson 54:18 - Read My Lips (Bttn Remix) - INNA, Farina 56:56 - No Te Enamores (Alan Walker Remix) - Milly, Alan Walker, Jay Wheeler, Farruko, Nio Garcia, Amenazzy 61:31 - Mic Break 66:23 - Finish "

"DJ Meredith motivates you mid-week with the latest Electronica from artists like ManyFew, Ray Rhodes, Open Rim and so many more! Special remixes by Asher & Hoxtones will help you work towards demolishing your fitness goals!! “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” – Mandy Hale “Your journey won't be the same as anyone else's, so don't let the world tell you how it's supposed to look.” “The way you do one thing is the way you do everything.” – Amber Valdez “It never hurts to keep looking for sunshine.” - Eeyore 00:00 - Mic Break 01:39 - Read My Lips (Asher Remix) - INNA, Farina 04:53 - Oh Nah Nah Nah (Original Mix) - JANFRY 06:59 - Sun Is Up (Original Mix) - Klaas, Emmie Lee 09:34 - Locked In Your Heart (Extended Mix) - ManyFew, LEO.809 13:49 - Mic Break 14:00 - ICEGOLD (Original Mix) - Karem Cesur 16:47 - Burning The Night Out (Wilson & Smokin' Jack Hill Remix) - Ray Rhodes, Christian B 20:11 - Sunset Keeper (Original Mix) - Open Rim, Leonie 22:38 - Recover (Extended Mix) - Joe Killington 26:50 - Mic Break 26:57 - Nexti Perjantai (Original Mix) - Jumal X10 Lavis, Nenä Inc. 30:57 - Take Me - S-Project 34:08 - Rhythm (Funky Bomb) (Club Mix) - Nicoromano, Sunflower 41:51 - Mic Break 41:57 - In The End (Original Mix) - PenThoX, Aftermath 44:51 - Love (Ain't Just A Feeling) (Scotty UK Edit) - Robert Jay 47:24 - La La La Song - S-Project, Emma Lea 50:32 - Fire In My Head (Radio Edit) - Mr.Orange 52:57 - Mic Break 53:10 - Stars In My Eyes (Original Mix) - Lulleaux, Aukoustics, Anna Graceman 55:47 - My Way (Original Mix) - LeMoris 58:47 - You're The Voice (Hoxtones & Dfe Extended Mix) - Hoxtones, Darryl Blackman 63:17 - What I Need - Mattsu 65:57 - Mic Break 67:29 - Without You (Original Mix) - MikeJ 69:55 - Finish "

"The closer you are to alignment with what you want the calmer it feels! DJ Meredith motivates you with the latest Electronica from artists like James Miller, Leenata, Mike Tunes and so many more! Tracks like ‘Dance Like Rihanna' by Jerome, Lizot will help you smash your fitness goals! “Time changes everything except something within us which is always surprised by change.” – Thomas Hardy “Whatever good things we build end up building us.” — Jim Rohn, “Be patient. Sometimes you have to go through the worst to get to the best.” “To plant a garden is to believe in tomorrow.” – Audrey Hepburn 00:00 - Mic Break 01:45 - Sun Is Up (Extended Mix) - Klaas, Emmie Lee 05:19 - Go Out (Extended Mix) - James Miller 08:55 - Dance Like Rihanna (Original Mix) - Jerome, Lizot 11:01 - Like The First Time (Extended Mix) - Mr. Da-Nos, Maurice 14:38 - Mic Break 14:45 - The Business (Radio Edit) - KCB Kore 18:11 - This Time Around - Leenata, Kicevski 22:23 - Offshore (Original Mix) - Matteo Sala 27:00 - Mic Break 27:04 - Don't Need You (Original Mix) - Mike Tunes 29:23 - Burning The Night Out (GUZ Remix) - Ray Rhodes, Christian B 32:13 - Don't Let Me Stop (Steve Smart & Jovan Bloom Remix) - Ryan Hagan 35:11 - Molecule (Extended Mix) - Mantly 40:15 - Mic Break 40:19 - Rhythm (Funky Bomb) (Radio Edit) - Nicoromano, Sunflower 44:07 - Love (Ain't Just A Feeling) (Scotty UK Extended Mix) - Robert Jay 47:40 - Give It Up - Paul Adam 50:54 - Mic Break 51:08 - Flashbacks (Syde X Nvrmind Remix) - INNA 54:25 - Week - Oneil 57:19 - Dancing On My Own (Original Mix) - Lukas Mayer 59:51 - Out My Head (Radio Edit) - Housejunkee 62:02 - Mic Break 63:23 - Round And Round (Bright Light Bright Light Remix) - jUjUBee 66:58 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Zheno, Jonatas C, Tiago Bueno and so many more! Tracks like the Dvit Bousa Extended Remix of ‘Prehispanic Dancin' by Jeremy Bass, All Fred will inspire you to crush your fitness goals! “Risk can be dangerous, but routine can be deadly. Comfort has killed more dreams than daring ever did.” “Be proud of all you have faced and won.” – E.Russell “After silence, that which comes nearest to expressing the inexpressible is music.” – Aldous Huxley “How you do anything is how you do everything.” “Pay attention to what's in front of you – the principle, the task, or what's being portrayed.” – Marcus Aurelius "Either move or be moved." – Ezra Pound "It's easy to make a buck. It's a lot tougher to make a difference." – Tom Brokaw "We are all gifted. That is our inheritance." – Ethel Waters Fear is the mother of foresight." – Thomas Hardy "Nothing makes one feel so strong as a call for help." – Pope Paul VI "If you can't stand the heat, get out of the kitchen." – Harry S Truman “We will never be given a dream without being given the power to make it come true.” 00:00 - Mic Break 01:47 - Bump Like A Tompa (Original Mix) - AKURI, Kyllow 05:09 - Shake Your Body (Radio Edit) - Agent Greg 08:30 - Rasta Deeper (Original Mix) - Withoutwork, Andres Lascano 14:41 - Mic Break 14:49 - Connection (Original Mix) - Zheno, Dot N Life 17:24 - Prehispanic Dancin' (Dvit Bousa Extended Remix) - Jeremy Bass, All Fred 24:00 - Mic Break 24:04 - La Mariposa (Original Mix) - Jeff El Jefe 29:57 - Jazz Jazz (Original Mix) - Jonatas C 36:13 - Mic Break 36:21 - Shake That (Original Mix) - Jonatas C 43:01 - Party People (Diego Alonso Remix) - Jorge Hurtado 48:32 - Mic Break 48:36 - Make Your Case (Original Mix) - Yell Of Bee 54:51 - Can't Get Enough (Extended Mix) - Adapter 59:49 - Mic Break 59:58 - The First Time (Josu Freire Remix) - Jorge Hurtado, Maxz 65:48 - Alaya (Original Mix) - Jose Lozano 71:07 - Mic Break 71:11 - Raggamuffin (Original Mix) - VITO 77:17 - Lady Sax (Original Mix) - Tiago Bueno 83:03 - Mic Break 83:09 - Moonlight Morocco (Original Mix) - Hardy's 87:50 - Motif (Original Mix) - Leonardor, Stereomatic, C.E.O., Mimis Plessas 95:13 - Mic Break 95:18 - Chop Open (Original Mix) - Walcom 101:18 - New Talent (Extended Mix) - Tim Taylor 106:59 - Waiting For You (Original Mix) - Luca Lazza 110:04 - Mic Break 110:08 - Incredible (Edit Version) Palmez 112:59 - Chameleon (Remix) - Mako, Elephante 116:19 - Mic Break 116:25 - Give It Up (HP Vince Mix) - Paul Adam 122:49 - Complexion (Radio Edit) - RhythmDB 125:31 - Mic Break 125:36 - Wonderful Life (Extended Mix) - Quattro feat. Dziemian 129:16 - Something More - Jorn Pricez 132:08 - Good For Me - KORMAX 135:16 - Mic Break 135:31 - H.O.U.S.E Music Part 2 (Original Mix) - Sahib Muhammad 141:55 - Thinking About Your Love (Original Mix) - Ronnie Herel, Gary Poole 148:29 - I Can't Breathe (Micfreak's Regroove Mix) - Roland Clark 155:31 - Mic Break 157:03 - Can We Talk? (Original Mix) - Julie Meletta 159:36 - Lie - Insidia 163:19 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Dancing On Dangerous' by Imanbek, Sean Paul, Sofia Reyes! Things will really start to sizzle with Busy Signal, Walshy Fire, Likkle Vybz & so many more! Get the party started with tracks like ‘Body Good' by I-Octane from the Foot Pon Shoulder Riddim! 00:00 - Mic Break 01:48 - Dancing On Dangerous - Imanbek, Sean Paul, Sofía Reyes 03:47 - Body Good - I-Octane 06:25 - Anessa - Iwaata 08:42 - Make It Shake - Bretless 11:20 - Handful - Pamputtae 14:04 - Mic Break 14:19 - Pretty Pussy - Tony Matterhorn 16:48 - Top Things - Daniiboo, Topgyal Pinkz 19:26 - Outside - Popin, Sultan 22:04 - Malice Yuh - Esco Da Shocker 24:43 - Stay Dung Deh - Leftside, Lanae 26:15 - Mic Break 26:36 - Ole - Digital Sham 29:14 - Bezerk - Popeye Caution, Ding Dong 31:45 - Gyal Hot - Busy Signal 35:24 - Lamp Oil - Savage Savo 37:47 - Chinese Ninja - CAANO 41:07 - Mic Break 41:25 - Chun Lee - Laa Lee, Supahype 45:03 - Magic - Alkaline 47:16 - Right Here - Walshy Fire, Terri, Cloud Beats 49:49 - Meji - Dwillsharmony feat. Viktor Snipes, Chinko Ekun 52:30 - Call My Number - Frassman Brilliant 55:17 - Mic Break 55:36 - One Time - Likkle Vybz 59:13 - Company - Jo Mersa Marley 62:25 - Yo Dawg - Jo Mersa Marley feat. Busy Signal 66:13 - No Way Out - Jo Mersa Marley feat. BlackAm 68:27 - Mic Break 69:36 - Made It - Jo Mersa Marley & Kabaka Pyramid 73:06 - Finish "