Everyday Mental Wellness

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Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier! Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda Shea


    • Feb 8, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 47 EPISODES


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    Latest episodes from Everyday Mental Wellness

    Ketamine Infusion 101 with Ballen Medical & Wellness

    Play Episode Listen Later Feb 8, 2023 14:11


    Amanda chats with Sara from Ballen Medical and Wellness about ketamine infusion. Ballen Medical and Wellness Colorado IV Therapy Ketamine Articles and Resources Ketamine for the treatment of mental health and substance use disorders: comprehensive systematic review Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Bipolar l with Tatyana Frost

    Play Episode Listen Later Sep 4, 2022 35:10


    Amanda chats with Tatyana, a mental health advocate & writer. Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Trauma with Ashley McHan

    Play Episode Listen Later Aug 11, 2022 40:31


    Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR. Ashley's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Psychedelic Medicine with Alexis

    Play Episode Listen Later Oct 25, 2021 35:01


    Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine. Alexis's Website | Huma Rising | Mind Bloom Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Healing Codependency with Kim Kimball

    Play Episode Listen Later Sep 6, 2021 30:57


    Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy. Kim's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Overcoming The Addiction To The Status Quo with Kathryn Burmeister

    Play Episode Listen Later Aug 31, 2021 33:24


    Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode! Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    Healing Breathwork & Emotional Alchemy with Sterling Rose Rung

    Play Episode Listen Later Aug 17, 2021 43:17


    In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form. Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Mental Health Stories from Frontline Workers with Dr. JB

    Play Episode Listen Later Aug 2, 2021 40:35


    In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    How I Healed My Anxiety

    Play Episode Listen Later Jun 22, 2021 12:05


    In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today! Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Accountability & Mindset with Mary-Theresa Tringale

    Play Episode Listen Later Jun 7, 2021 39:39


    In this episode, Amanda chats with Mary-Theresa Tringale, who is an accountability coach. Mary dives into her personal story and how she started coaching others. Mary's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Navigating PMDD with Christi Eden

    Play Episode Listen Later Apr 26, 2021 53:22


    Repost - In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez

    Play Episode Listen Later Apr 19, 2021 52:34


    In this episode, Amanda chats with Dr. Monique Gonzalez, a clinical psychologist. During their conversation, they dive into Dr. Mo's PMDD story, diagnosis, perspective as a mental health professional, intersections of identity, and the importance of lifestyle changes to help manage PMDD. Dr. Mo's Instagram | Website IAPMD. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    What Is It Like To Go Through Surgery For PMDD?

    Play Episode Listen Later Apr 12, 2021 40:11


    In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical & surgical menopause, and her work as a peer support provider for IAPMD. Amy's email: amy@iapmd.org Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    The Importance of Self-Care When Living With PMDD

    Play Episode Listen Later Apr 5, 2021 35:25


    In this episode, Amanda chats with Michelle. During their conversation, they dive into their lived experience with PMDD, how Michelle manages her PMDD, and her advice for those newly diagnosed with PMDD. Michelle's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Stigma with Dawnel Derubeis

    Play Episode Listen Later Mar 29, 2021 37:29


    In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care. Dawnel's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Postpartum Depression with Ellen Palmer-Riordan

    Play Episode Listen Later Mar 23, 2021 47:31


    In this episode, Amanda chats with Ellen Palmer-Riordan. During their conversation, they dive into Ellen's postpartum depression story, wellness coaching, and self-care. Ellen's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    The Power of Authentic Storytelling with Chuck Leddy

    Play Episode Listen Later Mar 16, 2021 47:25


    In this episode, we welcome Chuck Leddy. Chuck is a Boston-based marketer and writer. He creates content that is engaging and connects customers to a brand's story to help customers solve problems and be happier! When Chuck is not working, he enjoys spending time with his wife and connecting with the communities he belongs to. Topics Discussed: Social Anxiety Family, environmental trauma and coping Psychological safety in the workplace Importance of community Managing balance in the era of 24/7 grind, hustle culture Chuck's Twitter Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Prioritizing Relationships Post-Trauma with Gerry Murphy

    Play Episode Listen Later Mar 8, 2021 34:06


    In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with his wife and youngest daughter. In his career, Gerry has led the marketing function for some of the biggest retail brands on both sides of the Atlantic, and over his 30 year plus career you have probably been his customer. As a marketer, the art of writing and communication has always been important to him, but it is his love for music that has been his real passion. An avid listener with an eclectic palette, a collector, a singer and gig-goer, Gerry has had music as his constant companion. Pentalogy Marketing | And You May Find Yourself: A Guided Practice To Never Fearing Death Again Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    What's It Really Like to Have ADHD?

    Play Episode Listen Later Feb 1, 2021 42:22


    In this episode, Amanda and co-host Lauren chat about Lauren's ADHD diagnosis during adulthood. During the conversation, they dive into Lauren's history of living with ADHD before being diagnosed, her ADHD struggles, and how she managed ADHD as a self-employed writer today. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Emotional Intelligence with Susie Pettit

    Play Episode Listen Later Jan 18, 2021 47:16


    In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, mindfulness-based cognitive life coaching, and emotional intelligence. SMBWELL | Instagram | Podcast Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    How To Maintain Mental Wellness While Working From Home

    Play Episode Listen Later Jan 12, 2021 8:20


    Repost - In this episode, Amanda talks about maintaining your mental wellness while working from home! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Tips For Finding a Therapist

    Play Episode Listen Later Jan 5, 2021 7:28


    In this episode, Amanda talks about a few tips for finding a therapist. Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Mental Wellness Resolutions for The New Year

    Play Episode Listen Later Dec 28, 2020 10:34


    In this episode, Amanda talks about a few mental wellness resolutions for the New Year! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Navigating PMDD with Christi Eden

    Play Episode Listen Later Dec 21, 2020 53:22


    In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    6 Ways To Maintain Mental Wellness During The Holidays

    Play Episode Listen Later Dec 14, 2020 11:19


    In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on Trauma and Barriers to Access with Ilanna Jones

    Play Episode Listen Later Nov 27, 2020 32:13


    In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the African American community. Ilanna's Instagram | Loveland Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    A Conversation on IFS and Community Mental Wellness With Amanda Villaveces

    Play Episode Listen Later Nov 13, 2020 30:17


    In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based mental wellness, and her work with Mental Health Lou. North Star Counseling | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Purpose Driven Coaching with Anisa

    Play Episode Listen Later Nov 6, 2020 24:38


    In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals. Anisa's Website | Instagram | Podcast Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Overcoming Social Anxiety With The Thrive Programme

    Play Episode Listen Later Oct 30, 2020 32:58


    In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice. Darren's Website | Facebook | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    How to Maintain Your Mental Wellness as a Highly Sensitive Person

    Play Episode Listen Later Oct 23, 2020 47:09


    Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness! Everyday Mental Wellness Facebook Pinterest Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    How to Look After Your Mental Health at Work

    Play Episode Listen Later Oct 16, 2020 14:07


    In this episode, Amanda talks about how to manage your mental health at work! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Tips for Getting a Better Night's Sleep

    Play Episode Listen Later Oct 10, 2020 13:47


    In this episode, Amanda talks about sleep hygiene, habits that help you have a good night's sleep. Everyday Mental Wellness Facebook Pinterest Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    Natural Solutions to Manage Anxiety & Stress

    Play Episode Listen Later Oct 2, 2020 18:46


    Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode. Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor. Everyday Mental Wellness: https://everydaymentalwellness.com Serenity Tea: https://www.davidstea.com/us_en/tea/organic-serenity-now/10494US01VAR0021554.html Magnesium Supplement: https://www.naturalvitality.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Steps Towards Healing Your Inner Child

    Play Episode Listen Later Aug 25, 2020 19:57


    We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child. Everyday Mental Wellness: https://everydaymentalwellness.com Inner Bonding: https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&keywords=inner+bonding&qid=1598390632&sr=8-1 --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    How to Ground Yourself as a Highly Sensitive Person

    Play Episode Listen Later Aug 18, 2020 14:59


    In this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person. Links mentioned in the episode: https://hsperson.com https://everydaymentalwellness.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    100 Self-Care Ideas

    Play Episode Listen Later Aug 9, 2020 6:10


    Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced. https://everydaymentalwellness.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    What To Do If Social Media Is Negatively Impacting Your Mental Health

    Play Episode Listen Later Aug 2, 2020 16:04


    In this episode, Amanda talks about how she sets limits around the time she spends on social media in her professional and personal life. She offers tips for using social media in a more productive, conscious way. https://everydaymentalwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    How To Maintain Mental Wellness While Working From Home

    Play Episode Listen Later Jul 17, 2020 8:20


    In this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips! --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    How To Manage Your Digital Life

    Play Episode Listen Later Jul 10, 2020 11:51


    In this episode, Amanda discusses how to manage and declutter your digital life. --- Support this podcast: https://anchor.fm/everydaymentalwell/support

    Positives That Come From Living With Anxiety

    Play Episode Listen Later Jun 19, 2020 9:58


    Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate person from her experiences with anxiety. 4 Topics Discussed: Empathy Learning to see things differently Ability to be vulnerable Learning to let go of control --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    Tips For Finding a Therapist

    Play Episode Listen Later Jun 12, 2020 8:28


    In this episode, Amanda discusses tips related to finding a therapist. 1. Ask friends, family, and acquaintances for recommendations 2. Research online therapists near you 3. Be open to working with mental health counselors, social workers, and psychologists 4. Email therapists, you are interested in 5. Meet with a few therapists you had a phone call with Resources: Psychology Today Call your health insurance provider and they will provide you with a list of covered therapists. American Psychological Association --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    How To Really Embrace Being Single!

    Play Episode Listen Later Jun 5, 2020 13:13


    In this episode, Amanda discusses the topic of being single - how to embrace being single and how to shift your negative mindset around being single. Topics Discussed: Single Mindset Embrace your life, stop waiting for a relationship How to be alone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    How to Thrive as a Highly Sensitive Person

    Play Episode Listen Later May 29, 2020 47:01


    In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader. Topics Discussed: What is an HSP When did we learn about our sensitive nature How it impacts our mental health How we manage being HSPs Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    Should I Go To Therapy?

    Play Episode Listen Later May 22, 2020 42:04


    In this episode Amanda chats with therapist, Heather Petitpas, LMHC. The following topics are discussed: Should I go to therapy? Who is therapy for? What are the different types of talk therapy? Benefits of therapy? Teletherapy Heather's Website | Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    The Importance of Developing Self-Compassion

    Play Episode Listen Later May 15, 2020 31:55


    In this episode, Lauren and Amanda discuss the importance of cultivating self-compassion & positive self-talk. They dive into what self-compassion is, how you can practice it, and why we struggle with self-compassion. Topics: Western culture discourages self-compassion Self-criticism Making Mistakes Ways to practice self-compassion: Ask yourself the following questions, journal about your answers and reframe your thinking to include more self-compassion and positive self-talk. Ask yourself what you usually criticize yourself for - work, appearance, personality? How do you talk to yourself when you make or notice a mistake? Is it kind or highly critical? If the latter, how does it make you feel inside? Does being self-critical actually motivate you or does it make you depressed? Lauren's Links: Website | YouTube | Twitter | Instagram | Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    STOP Trying to Change Your Partner!

    Play Episode Listen Later May 8, 2020 9:48


    In this episode, we are talking about relationships, but specifically this idea around wanting to change your partner. Wanting to change your partner based on your expectations is a reflection of your value system that is sometimes rooted in unhealed emotional wounds. Instead of getting frustrated with your partner, take a look at why it is frustrating you - is this an expectation or a standard-issue, is this a wound coming up, or is this something that needs to be addressed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

    What is This Podcast About and Who is it For?

    Play Episode Listen Later May 1, 2020 2:14


    Welcome to the Everyday Mental Wellness Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

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