Everyday Mental Wellness

Amanda chats with Sara from Ballen Medical and Wellness about ketamine infusion. Ballen Medical and Wellness Colorado IV Therapy Ketamine Articles and Resources Ketamine for the treatment of mental health and substance use disorders: comprehensive systematic review Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Tatyana, a mental health advocate & writer. Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR. Ashley's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine. Alexis's Website | Huma Rising | Mind Bloom Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy. Kim's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode! Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form. Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today! Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Mary-Theresa Tringale, who is an accountability coach. Mary dives into her personal story and how she started coaching others. Mary's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Repost - In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Dr. Monique Gonzalez, a clinical psychologist. During their conversation, they dive into Dr. Mo's PMDD story, diagnosis, perspective as a mental health professional, intersections of identity, and the importance of lifestyle changes to help manage PMDD. Dr. Mo's Instagram | Website IAPMD. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical & surgical menopause, and her work as a peer support provider for IAPMD. Amy's email: amy@iapmd.org Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Michelle. During their conversation, they dive into their lived experience with PMDD, how Michelle manages her PMDD, and her advice for those newly diagnosed with PMDD. Michelle's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care. Dawnel's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Ellen Palmer-Riordan. During their conversation, they dive into Ellen's postpartum depression story, wellness coaching, and self-care. Ellen's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, we welcome Chuck Leddy. Chuck is a Boston-based marketer and writer. He creates content that is engaging and connects customers to a brand's story to help customers solve problems and be happier! When Chuck is not working, he enjoys spending time with his wife and connecting with the communities he belongs to. Topics Discussed: Social Anxiety Family, environmental trauma and coping Psychological safety in the workplace Importance of community Managing balance in the era of 24/7 grind, hustle culture Chuck's Twitter Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with his wife and youngest daughter. In his career, Gerry has led the marketing function for some of the biggest retail brands on both sides of the Atlantic, and over his 30 year plus career you have probably been his customer. As a marketer, the art of writing and communication has always been important to him, but it is his love for music that has been his real passion. An avid listener with an eclectic palette, a collector, a singer and gig-goer, Gerry has had music as his constant companion. Pentalogy Marketing | And You May Find Yourself: A Guided Practice To Never Fearing Death Again Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda and co-host Lauren chat about Lauren's ADHD diagnosis during adulthood. During the conversation, they dive into Lauren's history of living with ADHD before being diagnosed, her ADHD struggles, and how she managed ADHD as a self-employed writer today. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, mindfulness-based cognitive life coaching, and emotional intelligence. SMBWELL | Instagram | Podcast Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Repost - In this episode, Amanda talks about maintaining your mental wellness while working from home! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about a few tips for finding a therapist. Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about a few mental wellness resolutions for the New Year! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the African American community. Ilanna's Instagram | Loveland Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based mental wellness, and her work with Mental Health Lou. North Star Counseling | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals. Anisa's Website | Instagram | Podcast Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice. Darren's Website | Facebook | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness! Everyday Mental Wellness Facebook Pinterest Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about how to manage your mental health at work! Everyday Mental Wellness Facebook Pinterest Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about sleep hygiene, habits that help you have a good night's sleep. Everyday Mental Wellness Facebook Pinterest Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode. Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor. Everyday Mental Wellness: https://everydaymentalwellness.com Serenity Tea: https://www.davidstea.com/us_en/tea/organic-serenity-now/10494US01VAR0021554.html Magnesium Supplement: https://www.naturalvitality.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support

We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child. Everyday Mental Wellness: https://everydaymentalwellness.com Inner Bonding: https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&keywords=inner+bonding&qid=1598390632&sr=8-1 --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person. Links mentioned in the episode: https://hsperson.com https://everydaymentalwellness.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced. https://everydaymentalwellness.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about how she sets limits around the time she spends on social media in her professional and personal life. She offers tips for using social media in a more productive, conscious way. https://everydaymentalwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips! --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda discusses how to manage and declutter your digital life. --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate person from her experiences with anxiety. 4 Topics Discussed: Empathy Learning to see things differently Ability to be vulnerable Learning to let go of control --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda discusses tips related to finding a therapist. 1. Ask friends, family, and acquaintances for recommendations 2. Research online therapists near you 3. Be open to working with mental health counselors, social workers, and psychologists 4. Email therapists, you are interested in 5. Meet with a few therapists you had a phone call with Resources: Psychology Today Call your health insurance provider and they will provide you with a list of covered therapists. American Psychological Association --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda discusses the topic of being single - how to embrace being single and how to shift your negative mindset around being single. Topics Discussed: Single Mindset Embrace your life, stop waiting for a relationship How to be alone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader. Topics Discussed: What is an HSP When did we learn about our sensitive nature How it impacts our mental health How we manage being HSPs Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode Amanda chats with therapist, Heather Petitpas, LMHC. The following topics are discussed: Should I go to therapy? Who is therapy for? What are the different types of talk therapy? Benefits of therapy? Teletherapy Heather's Website | Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Lauren and Amanda discuss the importance of cultivating self-compassion & positive self-talk. They dive into what self-compassion is, how you can practice it, and why we struggle with self-compassion. Topics: Western culture discourages self-compassion Self-criticism Making Mistakes Ways to practice self-compassion: Ask yourself the following questions, journal about your answers and reframe your thinking to include more self-compassion and positive self-talk. Ask yourself what you usually criticize yourself for - work, appearance, personality? How do you talk to yourself when you make or notice a mistake? Is it kind or highly critical? If the latter, how does it make you feel inside? Does being self-critical actually motivate you or does it make you depressed? Lauren's Links: Website | YouTube | Twitter | Instagram | Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, we are talking about relationships, but specifically this idea around wanting to change your partner. Wanting to change your partner based on your expectations is a reflection of your value system that is sometimes rooted in unhealed emotional wounds. Instead of getting frustrated with your partner, take a look at why it is frustrating you - is this an expectation or a standard-issue, is this a wound coming up, or is this something that needs to be addressed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

Welcome to the Everyday Mental Wellness Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support