Evolve with JT

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James Thompson aka "JT" is the founder of Evolve with JT and Team Evolve OCR race team. An outspoken, Fitness and Nutrition Expert with over 27 years of real-world experience, Coach JT is a master trainer, sports nutritionist, Spartan SGX Coach, author, public speaker, podcaster and corporate wellne…

Coach JT


    • Jan 29, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 39 EPISODES


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    Latest episodes from Evolve with JT

    20 The Trifecta Of Average

    Play Episode Listen Later Jan 29, 2025 11:19


    WARNING: Truth Ahead Why aren't you where you want to be? Why don't you have more money, better health, a stronger body, a rock-solid relationship? The answer is simple. You're too comfortable, you have no self-discipline, and deep down—it's just not important enough to you. You say you want more—but if you really meant it, you'd be doing something about it. You've built a life around avoiding discomfort, justifying your own mediocrity, and settling for temporary pleasure instead of permanent change. It's time to get real, stop lying to yourself, and leave "almost" and "maybe next time" in the rearview. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt

    19 5 Mistakes Killing Your Progress In The Gym

    Play Episode Listen Later Dec 21, 2024 17:49


    Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on point, but you're still not seeing progress, this could be why. These issues are some of the most common I see in the gym day-to-day… and they might be single-handedly responsible for keeping you stuck. Let's fix em! Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt

    18 Self - Sabotage And Fear – Two Sides Of The Same Coin

    Play Episode Listen Later Nov 28, 2024 14:04


    Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear keeps us stuck. Living in a box we built, with a lock we put in place and a key in our pocket. It's time to shift your mindset, silence self-doubt, and take actionable steps to turn belief into results. Stop being your own worst enemy and start becoming your most faithful advocate. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt

    17 Living With Someone Unhealthy - And Getting Them To Change

    Play Episode Listen Later Sep 28, 2024 12:11


    Living with someone who's unhealthy isn't just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why do you think testimonials work so well, even for strangers? Their desire will come from watching you, not listening to your lectures and your criticism. Show them that it's not just another 6-week fad. Commit to yourself first, and let them be inspired by your journey. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt

    16 On And Off The Wagon – Breaking The Cycle Of Temporary

    Play Episode Listen Later Sep 2, 2024 17:38


    What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physical toll this “YoYo mentality” can take or the deeper reasons behind why you do it? What's the 1 reason hiding in plain site, and more importantly how to finally stop the endless loop of 'getting on and off the wagon.' Simple isn't Easy… but it is simple.

    15 Forty Going On Sixty -The 4 Horsemen Of Aging

    Play Episode Listen Later Jul 18, 2024 22:11


    How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn't in the number of years we accumulate but in our biological age. Every choice we make will either accelerate or decelerate this process -or in some cases even reverse the signs of aging. Mastering our biological clock isn't just possible, it's essential for anyone interested in leading a long, dynamic life. Want to outpace Father Time and transform how you age? This is the place to start. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt

    14 Beyond Body Fat – The Pro And Cons Of Carbs

    Play Episode Listen Later May 1, 2024 14:15


    You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes, body fat and various diseases. What about the natural toxins found in certain crops and or the pesticides used in their cultivation. Get ready to rethink your relationship with carbs and discover how they might be impacting your well-being and why I personally gave them up a decade ago.

    13 Change And STAY Changed - The Secret To Long-Term Success

    Play Episode Listen Later Mar 2, 2024 22:10


    13 Change and STAY Changed - The Secret To Long-Term Success Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? What are the core principles that distinguish the 1% who not only change but stay changed forever? With over three decades of hands-on experience, I've witnessed firsthand the stark contrast between those who evolve and those who relive the same 6-months over and over their entire lives. Learn the simple hacks to break the cycle and finally ascend to permanent transformation. Book A Free Consultation with Coach https://calendly.com/evolvewithjtadmin/free-consult Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: www.Evolvewithjt.com/results Facebook: www.Facebook.com/evolvewithjt

    12 Priorities Over Biohacks - Navigating The Noise

    Play Episode Listen Later Feb 7, 2024 20:33


    There's a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don't have a strong foundation built. The significance of building a solid base comprises 80% of your results, progress, and overall transformation. Learn how to easily establish some robust groundwork before delving into the realm of minor optimizations. Learn to stop focusing on the 5% while ignoring the more important 95% Book A Free Consultation with Coach https://calendly.com/evolvewithjtadmin/free-consult Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. As Always results of any kind will vary based on each persons' unique circumstances, capacity and work ethic.

    11 Crush Excuses And Quit Quitting

    Play Episode Listen Later Jan 10, 2024 14:16


    The ever-so-common world of self-imposed barriers and the insidious habit of quitting. The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and why 99% of people who start throw in the towel. This isn't just about identifying excuses or reasons; it's an opportunity to understand why so you can break free from the cycle of quitting, silence the excuses and make consistent progress your new MO. Leave the 99% and join The 1% Life. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

    10 The Quick And The Easy

    Play Episode Listen Later Jan 1, 2024 34:05


    Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep rise in sickness, obesity, and disease. Doctors, supplement companies, drug manufacturers, even your neighbors' and co-workers prey on your desire for quick fixes and easy solutions. It's time to embrace the cold-hard-truth: the hard way is the only way. This episode isn't just about calling people out; it's a call to resilience. Discover the strength in choosing the path less traveled, where lasting health is built through dedication and consistency. Join the 1% and break free from the quick-fix illusion of the other 99%. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

    Diet Controlled Disease

    Play Episode Listen Later Dec 20, 2023 16:20


    It's past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic diseases are really incurable. Uncover the common cause behind many chronic conditions; much like obesity, the possibility for change exists for everyone, yet often remains unknown. Explore the transformative impact of being your own best advocate and the importance of self-education. This episode isn't just about understanding; it's a call to action. Knowledge is power Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

    Beyond Strength – The Path To Longevity

    Play Episode Listen Later Dec 16, 2023 30:20


    Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really the fountain of youth? We'll explore the science-backed benefits that extend far beyond your biceps and show you why this is the most important type of exercise you will ever do. (Stick around for some tips on getting started and my top 12 favorite exercises) Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

    Why Eating Clean Isn't Enough – The 4 Pillars Unpacked

    Play Episode Listen Later Dec 9, 2023 19:27


    This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary, it's the key to sustainable and successful nutrition long-term. Plus, the simple reason why anything works in the beginning, but crashes long-term. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

    Fears And Myths Surrounding Low Carb Nutrition

    Play Episode Listen Later Dec 5, 2023 44:52


    If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary guidelines, and vested interests. Debunk myths, shed light on health benefits, and navigate the misconceptions that fuel apprehension about saying goodbye to carbs for good! Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt

    When It's No Longer An Option

    Play Episode Listen Later Nov 16, 2023 18:08


    One day the thing you avoid may quickly become thing you would give anything to be able to do. It's easy to take things for granted while you still have a choice. But it may not always be that way.

    Why Are You So Unhappy And Depressed

    Play Episode Listen Later Nov 16, 2023 38:27


    The top reasons I hear working with clients 1on1 about why they're so unhappy and depressed and the simple (not easy) solution to them all.

    We Are What We Consume

    Play Episode Listen Later Nov 16, 2023 8:01


    We are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may feel hard, but it's easier than you imagine and it will set you free.

    How To Avoid Being Skinny Fat

    Play Episode Listen Later Nov 15, 2023 12:06


    Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you're lighter and smaller. AKA Skinny Fat Weight Loss vs Fat Loss - Skinny Fat

    The Problem With Being Good Enough

    Play Episode Listen Later Nov 15, 2023 15:47


    Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.

    The Problem With Being Good Enough

    Play Episode Listen Later Nov 7, 2023 15:47


    Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.

    Why Are You So Unhappy And Depressed

    Play Episode Listen Later Nov 7, 2023 38:27


    The top reasons I hear working with clients 1on1 about why they're so unhappy and depressed and the simple (not easy) solution to them all.

    When It's No Longer An Option

    Play Episode Listen Later Nov 6, 2023 18:08


    One day the thing you avoid may quickly become thing you would give anything to be able to do. It's easy to take things for granted while you still have a choice. But it may not always be that way.

    How To Avoid Skinny Fat

    Play Episode Listen Later Nov 6, 2023 12:06


    Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you're lighter and smaller. AKA Skinny Fat

    We Are What We Consume

    Play Episode Listen Later Nov 5, 2023 8:01


    We are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may feel hard, but it's easier than you imagine and it will set you free.

    EP13 The Accumulative Effect of Neglect

    Play Episode Listen Later Nov 26, 2022 37:29


    The Accumulative Effect of Neglect - Chronic vs Acute

    EP14 Alcohol

    Play Episode Listen Later Mar 3, 2022 28:24


    EP13 Everything You Wanted To Know About Alchemy

    Play Episode Listen Later Jan 15, 2022 54:24


    Alchemy extreme fat loss and recomposition. Everything you wanted to know about Alchemy.

    EP12 Why Are You So Unhappy And Depressed. The Truth

    Play Episode Listen Later Jan 1, 2022 67:45


    Why are you so unhappy and depressed. The truth

    EP11 Dangers Of Being Specialized

    Play Episode Listen Later Dec 16, 2021 62:56


    What is being specialized? What are the dangers of it. How to evaluate yourself in each area and implement changes to improve.

    EP 9 Time Management

    Play Episode Listen Later Nov 8, 2021 21:05


    How to organize and schedule like a boss. Crash course on time blocking and becoming more efficient

    EP 10 We Are What We Consume

    Play Episode Listen Later Oct 25, 2021 8:36


    We are what we consume. It's time to change your environment

    EP8 Small mistakes that cost you big

    Play Episode Listen Later Jan 18, 2020 43:42


    Small mistakes that cost you big, halt progress and cause frustration

    EP7 Understanding Protein, Carbs, Fats and Fiber once and for all. What's what in simple terms

    Play Episode Listen Later Oct 13, 2019 46:11


    Understanding Protein, Carbs, Fats and Fiber in simple terms. What's what and what does it do?

    EP6 Understanding Exercise to Maximize Your Benefit

    Play Episode Listen Later Sep 22, 2019 57:29


    How to get maximum benefit from your cardio and strength training. Understand what's what and how much you really need.

    EP5 "Health" Foods You're Likely Eating But Never Should

    Play Episode Listen Later Aug 29, 2019 45:14


    Learn what "Healthy" foods may be sabotaging your progress and are actually harmful to your health.

    EP4 Change And Overcoming Negativity

    Play Episode Listen Later Aug 25, 2019 33:36


    The importance of avoiding toxic people, negative relationships and the potential dangers of change... and shellfish.

    Ep 3 Priorities And Perception

    Play Episode Listen Later Aug 18, 2019 47:43


    Organizing your Priorities and changing your Perception. People don't decide their future, they decide their habits and their habits decide their future.

    Ep 2 To Keto or not to Keto

    Play Episode Listen Later Aug 4, 2019 27:40


    Keto 101. The good, the bad and the ugly. Start here if you're considering cutting your carbs and entering the keto world.

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