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In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Mia Findlay, Founder and Principal Coach | AustraliaMia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder advocacy field for nine years and has been working with clients as a coach since launching Beyond Body in December 2017. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador since February 2018. She takes a direct, compassionate and evidence seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.And make no mistake, there's a lot of bizarre advice on TikTok clocking up billions of views – like the baby food diet!“I used to hate holidays. Dreaded bikinis, photos, new food. I'd plan to lose x amount of weight by the time the holiday began. I'd believe, in my soul, that I'd be happier then. That I could really enjoy myself.And here's the worst part... so many girls feeling this way Deborah's Instagram: https://www.instagram.com/what.ive.learnt/Mind, Film and Publishing: https://www.mindfilmandpublishing.com/Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBkBuzzsprout: https://www.buzzsprout.com/1365850
You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes, body fat and various diseases. What about the natural toxins found in certain crops and or the pesticides used in their cultivation. Get ready to rethink your relationship with carbs and discover how they might be impacting your well-being and why I personally gave them up a decade ago.
Dr. Sukhi Muker, an award-winning doctor, author, and ultra-endurance athlete, transformed his life from a troubled youth involved in crime and drugs to a respected thought leader. He dedicated over 20 years to studying universal laws impacting health, happiness, and abundance, exploring over 200 disciplines and 1000 texts. Driven by a passion to merge science and spirituality, Dr. Muker empowers others to lead authentic and powerful lives. Renowned for his charismatic speaking style, he inspires audiences in personal and professional growth. On October 18th, he will launch his new book, "Beyond Body, Beyond Mind," which addresses overcoming uncertainty and achieving dreams. Key Takeaways: Nurturing the Adaptive Nervous System: The nervous system is a learning technology that wants to learn, grow, evolve, and adapt. By cultivating and nurturing the intelligence and life force within us, we can maximize our health and life potential. Prioritizing Growth and Integration: Suffering is optional, and the greatest growth occurs right at the edge of our comfort zone. By prioritizing rest, healing, and integrating our experiences, we can move our nervous system into greater coherence and adapt more effectively. Consciousness and Whole Mind: Consciousness streams through our body-mind machines, interacting with matter and the biological intelligence of the body, creating an integrated whole mind that includes the brain, enteric nervous system, gut mind, and heart-mind. Expanding Consciousness, Limitless Potential: There are no limitations in matter, only limitations in consciousness. By expanding our consciousness and making the subconscious conscious, we can grow and evolve as human beings. Uniqueness, Purpose, and Evolution: Each person is unique and has a distinct purpose to fulfill in this world. By giving our unique verse and song to the world, we can contribute to the evolution of humanity and ourselves. Sponsors and Promotions: Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Neurohacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off.
In the next two electrifying episodes, we'll unravel the mysteries confining our understanding of our Body-Mind reality. From the puzzling science of probability to the astonishing cases of spontaneous remission, we're questioning everything! . Does stress really kill, or is it a fabricated lie? Can a tiny adjustment in your mindset propel you from struggle to ease? Discover how a simple hot dog can explode your perception of the world and join us as we explore mind-body unity. . It's not about what you know—it's about the unknowns you dare to explore. . Don't miss it as we expose the secrets of making stress-free decisions and harness the power of uncertainty. Is it possible to reshape your health by embracing a multi-reality? And the ultimate twist: What if you could travel back in time for a week to get better hearing and eyesight? . Get ready to transform how you think about stress, healing, and the power of your choices. It's time to live life at the upper limit! . Our guest for the next two episodes is about to help us give our heads a shake! Social psychologist, Professor Ellen Langer's ground-breaking research suggests that mindfulness can be the key to unlocking the healing power of our minds. . In her new book, "The Mindful Body," Dr. Langer challenges conventional wisdom and shows how our thoughts and perspectives can profoundly shape our well-being. . That's what we are discussing with Harvard Professor Dr. Ellen Langer. She has earned three distinguished scientist awards, a Guggenheim fellowship, and the Liberty Science Genius Award. Dr. Langer is known as the mother of mindfulness, a multi-bestselling author whose new book is The Mindful Body: Thinking Our Way to Chronic Health. She is one of the world's leading thinkers. . Website https://www.ellenlanger.com . Social Media https://www.linkedin.com/in/ellen-langer-9a187711/ https://twitter.com/ellenjl . Part 1) What's Better Than Better? Remembering The Mother's Mother of Positive Psychology The No Risk – Risk The Tiny Adjustment from Struggle to Ease All Ills Are Mindless Mindfulness Versus Positive Thinking What You Don't Know About What You Know How a Hot Dog and Horse Shattered Reality The Science of Probability Why is 1+1 not always 2 Stepping out of Mindless Answers Uncertainty and Curiosity as a Path to Kindness Making Sense of What Makes No Sense What is Mind-Body Unity Living Life at The Upper Limit What happens When People Travel Back in Time for a Week Shocking Research into How Long It Takes to Heal What's the Context of Reality The Not So Rare Spontaneous Remission . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- . Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging . "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose
Kate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay. Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.She is here today to share her story and how she coaches her eating disorders clients. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Mia at: Website: https://www.beyondbodycoach.com/Youtube: https://www.youtube.com/c/WhatMiaDidNextIG: https://www.instagram.com/whatmiadidnext/?hl=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
LAST CALL to APPLY for the Beyond Body 6 month body image accelerator. Applications close midnight, March 1st. Request an invite to apply here. "I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs. She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery. As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise.Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder.So tune in, draw strength from Errin's story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH ERRIN WITHERSPOON Errin on InstagramErrin's Official WebsiteCONNECT WITH RECOVERY WARRIORS
"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it looks.Take a listen as she candidly shares the pressures that once led her to strive for an unrealistic body ideal – and the profound impact this had on her mental health and relationships, particularly with her children.We'll also dive into a pivotal moment of transformation for Tiffany as she recounts her decision to say goodbye to the scale, a symbol of her long-time body image battle. This act marked a significant step in her path towards recovery and self-acceptance, and hear how she's currently navigating a major scale-related trigger.Prepare to be inspired by Tiffany's discussion on the importance of self-acceptance, joyful movement, navigating recovery curveballs, surrounding yourself with a positive support system, and embracing the natural changes our bodies go through. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORS
"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - KimToday we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there.She peels back the curtain on the harsh reality of external comments on our bodies and how these offhand remarks can deeply affect confidence, body trust, and self-perception.Through her story, Kim also sheds light on the staggering financial and emotional costs of her struggle with body dissatisfaction—estimating she's spent over $100,000 over 20 years. Hear why she now prefers to invest in herself and into programs like Beyond Body instead. But it's not all about the challenges. Kim's journey is also one of resilience—a testament to the power of assertiveness, respectful communication, and the courage to set boundaries around food and body comments in her life. By turning to intuitive movement, self-care, and healing, Kim has transformed her struggle into strength, offering a beacon of hope for those on a similar path.Take a listen as we navigate through Kim's experiences—from her early influences on the high school track team, to her collegiate battles with anxiety and disordered behaviors, all leading up to her transformative healing.Prepare to be moved, inspired, and equipped to embark on your own journey of body image healing._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH DR. CAROLYN BECKER
Hack your brain to heal your body image.
"I don't want this shackle to hold me back anymore because I want to experience life. I want to win the game of life. Not be on the court worrying about my hair, because in the end none of that truly matters."Grab a tea as Jessica spills the tea on a body insecurity driven by a hormonal condition that has been her shackle to experiencing true intimacy and vulnerability in a romantic relationship. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process. With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors and have deeper wisdom into what their underlying messages are communicating to you.THE FIVE EMOTIONS:AnxietyDisconnectionShameDepressionAnger_______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyFEATURED IN THIS EPISODE:Norman Kim LinkedInBrandilyn Tebo Website | Instagram | Achievement Trap BookCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled. You may find that your life gets organized around routines and behaviors that provide a sense of safety and familiarity because when we feel a lack of control in our lives, we seek to make our environments and lives predictable. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help."In today's episode, we're spotlighting the courageous and inspiring Nikki, a long-time member of the Courage Club who writes about her journey of recovering from anorexia and mental health stigma in the medical field on her blog "Squash Stigma Not Fat!." Nikki's journey is filled with resilience, compassion, and acceptance. She shares her experiences with body image at an early age, the challenges of midlife body changes, and the small victories that have kept her moving forward making progress. Join us as we delve into Nikki's story and discover the wisdom she's gained and new purpose she's found by experiencing the grief and going through the darkness.LISTEN: A letter to her YOUNGER SELF ❤️
"I had really lost myself, but I love who I am now. I love my recovered self."Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation.From childhood experiences to the pivotal moments in her recovery, Sarah's vulnerability and wisdom will leave you feeling empowered as you work to discover your own passions and envision what a better life looks like beyond severe body image struggles. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH SARAH WISEMAN & RENEWED FLORALSSarah on InstagramRenewed Florals WebsiteRenewed Florals on TikTokCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"Body image experiencing is not a destination where you get there and it's done."Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust.Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH ANNA SWEENEY, RDOfficial WebsiteAnna on InstagramAnna's StoreCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all.This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller. After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control. After joining the Courage Club, Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful. Listen in for the full story as Sherry shares her body story with Jessica Flint._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.Listen and learn about:- Childhood experiences triggering the pursuit of perfection- Changing inner thought patterns and self-care practices- Letting go of societal rules around food and body- Appreciating the body for what it can do- Importance of self-care and self-worth- Balancing responsibilities of caring for children and parents- Feeling the weight of reaching certain life milestones- The benefits of supportive communities and nonjudgmental spaces_______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH JONI O'DONNELLJoni's WebsiteJoni's InstagramCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced her natural body size and redefined her relationship with food and movement to find a life full of joy and deep connection.Check out this in-depth discussion on body image healing for powerful insights to help you along your own journey towards body acceptance and empowerment._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
“The more you try to “fix” the more you fixate on the “problem”. The problem that's not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.”This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club. In this episode, you'll hear the entire letter and the recovery wisdom woven through every word. If you feel inspired, take it further and write a full length letter to yourself.Nikki's blog - Squash Stigma Not Fat!_______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
I'm joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn't enough for her, how she's learned to celebrate and embrace her body, and the importance of using self-expression to heal. Show notes: summerinnanen.com/289 In this episode, we talk about: - Her relationship with her body growing up and when her body image took a turn for the worse, - How the diet culture mentality remained even after she was recovered from her eating disorder, - What she called her “personal recovery phase,” - The comment that led her to shift her mindset and find her current path, - How body neutrality helped her initially and why she no longer feels it's enough, - Why she worked to expand her idea of beauty and define her own beauty standard, - Plus so much more! Get the shownotes: summerinnanen.com/289 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
The financial & psychological impacts of body dissatisfaction are real.Toxic beauty standards not only impact mental health but also have significant financial implications. Jessica Flint and Andrea Wells share personal experiences and statistics, from costs of care, costs of missed opportunities, to the costs of keeping up, to highlight how body dissatisfaction takes a toll on us as individuals and society at large.BEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
In the world of fitness, where the pursuit of an idealized body often takes center stage, Kelsey Ellis emerges as a beacon of change. Her journey from competitive athlete to body-positive fitness expert is a testament to her unwavering commitment to empower individuals to embrace their bodies and redefine what it means to be well. In this episode of Finding Fearless, Kelsey Ellis shares her story, insights, and perspectives on body positivity, dismantling stereotypes, and making fitness a joyful and sustainable part of life.Listen in as we speak about:Challenging Your IdentityGoing Beyond Conventional FitnessScrutinizing the Status Quo Redesigning Your Fitness Journey And much, much, more!Connect with Kelsey:InstagramWebsiteConnect with Fearless Foundry:Fearless FoundryMadeline ReevesSpecial Offer:Use Honeybook to streamline your business. Save 35% on your first year subscription at fearlessfoundry.com/honeybookFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.
In this compelling episode, host Dezi Abeyta engages in an enlightening conversation with JB Clark, a versatile storyteller, musician, researcher, and devoted father. Join JB as he takes us through his transformative journey of embracing authenticity and conquering adversities. Episode Highlights: Early Life Struggles: Discover JB's early battles with obesity and health challenges, and how they shaped his path. Turning Point: Explore the pivotal moment that ignited JB's determination to bring positive changes to his life. Redefining Fitness: Journey with JB as he breaks stereotypes, delves into running, and reshapes perspectives on fitness. Inclusivity in Health: Learn about JB's mission to challenge the status quo in the health and fitness community, fostering an all-embracing and supportive culture. Shattering Shame: Understand the profound impact of shame-driven communication on health outcomes, and ways to combat it. Kindness Knows No Size: JB emphasizes the significance of compassion and support, regardless of one's body size. Research Insights: Delve into JB's research on the intersection of shame, communication, and health across diverse communities. Conquering Self-Doubt: Gain valuable insights from JB's personal journey of overcoming self-doubt while pursuing creative passions like writing and music. The Power of Purpose: Explore how setting values and goals can lead to a harmonious and fulfilling life. Holistic Health Perspectives: JB shares his profound perspectives on health, fitness, and the liberating journey of embracing one's true self. —----------------------------------------------------------------------------------------------------------------------- FREE COURSE: Hey there, high achievers! Are you ready to unlock your true potential and smash through those limiting beliefs? Get started right now with my FREE Breaking Barriers course, designed specifically for driven entrepreneurs like you! ONLINE COURSE for $20.22. Craving a personalized approach to optimizing your habits for peak performance in business, health, and creativity? Then you need to check out my exclusive "20-Day Cheat Code for Health, Happiness, and Habits!" Click the link and get ready to skyrocket your success - all for just $20.22! Unlock your full potential as an athlete and entrepreneur with personalized mentorship tailored to help you dominate in your field – apply for a High-Performance Mentor today! Calling all athletes and high-powered entrepreneurs! Are you on the hunt for personalized guidance to elevate your performance and reach new heights? You've found the perfect solution! Apply today for an opportunity to work with a dedicated High-Performance Mentor who understands your unique needs. Let's schedule a call to discuss how this life-changing mentorship can transform your game, both on and off the field. Don't wait – start your application here: https://thedeziabeyta.com/application Elevate your performance and conquer your goals, Coach Dezi
ABOUT THIS EPISODE In this episode Meg is joined by Mia as she returns to the show and dive deep into the topic of ignoring red flags in the context of eating disorders. Mia shared powerful insights and reflected on moments when red flags went unnoticed or were disregarded. Throughout the conversation, Meg and Mia explore the implications of ignoring these warning signs and the impact it can have on one's well-being. They discuss the importance of defining eating disorder red flags, shedding light on the subtle indicators that often go unrecognized until they escalate. Mia shares her own experiences, discussing the narratives she told herself to rationalize her obsession with calories and weight loss for events. Additionally, this episode delves into how early intervention and seeking help can alter the trajectory of recovery. Lastly Mia provides examples of eating disorder red flags. Listen to this enlightening episode so that you don't miss out on the opportunity to gain valuable insights into personal growth, recovery, and building a healthier relationship with oneself. ABOUT OUR GUEST Mia Findlay is the Founder and Principal Coach of Beyond Body, based in Australia. With a deep passion for helping others find freedom from eating disorders, Mia has dedicated her career to the field of eating disorder advocacy for nine years. She takes a direct, compassionate, and evidence-seeking approach to recovery, guiding clients on their journey towards a healthier relationship with their bodies and food. Mia has been working closely with clients as a coach since launching Beyond Body in December 2017. She is also an Ambassador for The Butterfly Foundation, Australia's leading eating disorder body, actively contributing to raising awareness and providing support to individuals struggling with eating disorders. Through her YouTube channel and Instagram page, Mia spreads recovery hope and raises awareness about eating disorders, sharing stories of inspiration and empowering others to embark on their own paths of healing. Mia's unwavering dedication, combined with her expertise and personal experience, make her a trusted advocate and coach in the field. She believes in the power of sharing stories, promoting understanding, and creating a supportive community around eating disorders. With her compassionate guidance and commitment to evidence-based approaches, Mia helps individuals reclaim their lives from the grip of eating disorders, inspiring them to discover a new sense of freedom and wellbeing. Mia's website: https://www.beyondbodycoach.com/ Mia's instagram: https://www.instagram.com/whatmiadidnext/ Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Jenny on Instagram: @nonlinearcoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message
If you've ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge eating. Remember: binge eating is symbolic of how we function overall. That frantic, compulsive energy around food translates into other areas too. Where else does this binge/ restrict/ self-hate pattern show up in your life? If you're interested in Mary's 4-week program for conquering body-image struggles, breaking the diet cycle, and learning to love yourself, get it Beyond Body here for 75% off: https://maryscupoftea.com/beyond-body
When you're feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you're in. How do we move beyond our ideas of what positive body image (and even "body positivity") should look like, and work toward something greater and long-lasting? Today's guest is Chrissy King, author of THE BODY LIBERATION PROJECT: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. In this episode, we talk about: What the difference is between body image, body neutrality, body positivity, and body liberation Why "loving your body" is so freaking hard to do — from both an emotional and societal standpoint What body liberation actually FEELS like (and how you can take steps to get there) How to recocile conflicting thoughts/feelings about your body and the way it should or shouldn't be Why Chrissy says you might experience a grief or mourning of your body while working toward body liberation How to deal with other people's triggering comments ...and more! ABOUT CHRISSY: Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others. With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. SHOW NOTES: Buy The Body Liberation Project Chrissy's website Instagram Twitter TikTok Fat Talk by Virgina Sole-Smith Anti-Diet by Christy Harrison The Body Is Not An Apology by Sonya Renee-Taylor Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com
"Spirituality is the art of awakening to the world around us, to our own inner lives, and to the divine presence that permeates all things." - Parker J. Palmer In this episode, I look back on last week's incredible Black Mental Health conference in Toronto and discuss the need for spiritual nourishment. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!
Join us for a thought-provoking episode of The Youth Mentor Podcast, where Amanda sits down with body liberationist and Body Trust coach, Nicola Haggett. In this snippet of a conversation recorded at the 2022 Youth Mentor Conference, they delve into the complex topic of going beyond body positivity and dismantling body hierarchies. Listen in as they discuss the challenges of working with young people on body image and learn how to start going deeper than suggesting people just 'love themselves.' Get the full transcript and show notes at http://shinefromwithin.com.au/the-youth-mentor-podcast This snippet has been taken from an hour long conversation during the 2022 Youth Mentor Conference. By joining us for the 2023 conference (starts 27 Feb 2023!) you'll get access to the full session as a bonus recording. Check out the line-up of this year's Youth Mentor Conference at http://youth-mentor-conference.com Connect with Nikki at http://nicolahaggett.com and on Instagram @nicolahaggett --- Send in a voice message: https://podcasters.spotify.com/pod/show/shinefromwithin/message
This week Jess and Jill dig into a targeted ad and see what's really going on with Beyond Body. Is it legit? Tune in to find out! **Here's a link to the tell-all blog from someone who actually purchased the program, if you needed more convincing! https://abbylangernutrition.com/beyond-body-is-beyond-horrendous/ If you've tried it or have some thoughts we'd love to hear from you! Leave us a voice message through the link here or shoot us a dm on IG @lattesandliftingpodcast --- Send in a voice message: https://anchor.fm/lattesandlifting/message
I am so excited to introduce you to our assistant coach Tianna! Tianna has a great story when it comes to her background and how she became a coach. We talk about her negative body image days, when she found strength training and started eating more, and finding her love and passion for coaching others. Time Stamps: (0:50) Tianna As a Kid (2:00) Cardio and Drug Group (6:30) Negative Body Image Days (13:40) Starting to Eat More Food (16:50) Getting Into Lifting and Training Others ----------- Follow Tianna on Instagram ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness
(Dassanāya Buddhist Community) Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Dassanāya Buddhist Community) Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Safia on Instagram: @safia_edrecoverycoach --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message
A lot of women I coach in Beyond Body coaching start with some fear and intimation around lifting heavy in the gym and trust me, I was there too. There's an incredible shift in confidence that happens though when you go from working out to intentionally training. I'm going to share with you some common concerns around lifting heavy, how to overcome them, and share with you my Green-Yellow-Red Light Method when training. Time Stamps: (0:08) Overcoming the Fear of Lifting Heavy (2:28) Understanding True Training Intensity (4:30) Working Out vs Training (6:20) Fears of Failure, Judgment, and Injury (7:26) Worried about Getting “Bulky”? (10:00) Knowing Where to Start (12:10) Consistency (14:55) Tips For You (17:00) Film Your Lifts (20:00) Long Term View (22:43) Upcoming Group Training Program ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness
On todays episode, I am very excited to be announcing this week's guest…Mia Findlay. Mia is the Founder & eating disorder recovery coach at Beyond Body in Sydney. Where she works directly with clients as part of a wider treatment team. Mia has lived experience of having recovered from Anorexia Nervosa and has been appointed as Ambassador for The Butterfly Foundation in 2018. Mia is also known for her YouTube channel ‘What Mia did Next' and her podcast “Beyond Body”. On this week's episode Mia dives deep into the topic of eating disorders with alcohol. Specifically, providing tools for fostering a healthy relationship between the two. So a happy thank you to Mia for this episode and I hope that you value this episode as much as I did. Podcast summary 1. The co-morbidity between alcohol and eating disorders 2. The impact of binge-drinking on the weekend for those who have an eating disorder 3. The dangers and risk of an eating disorder in combination with consuming alcohol 4. Suicide awareness for eating disorders and alcohol use 5. How might feelings associated with eating disorder behaviours cross over to other addictions we may experience in our lives Links for Mia Findlay: Mia's Instagram: whatmiadidnext Mia's YouTube Channel: WhatMiaDidNext Beyond Body Coaching: https://www.beyondbodycoach.com/ Links from the episode: Lifeline 24/7 Crisis support : 13 11 14 , Text us Online or Chat with us Online BodyMatters Australasia: https://bodymatters.com.au/ Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email Mental Health Line: 1800 011 511
Welcome back to this episode! This is the second part of the episode, interviewing Mia Findlay who is the Founder & eating disorder recovery coach at Beyond Body in Sydney. Mia works directly with clients as part of a wider treatment team now being based on the South Coast. Mia has lived experience of having recovered from Anorexia Nervosa and has been appointed as Ambassador for The Butterfly Foundation in 2018. Mia is also known for her YouTube channel ‘What Mia did Next' and her podcast “Beyond Body”. Continuing on this week's episode Mia was able to share some meaningful elements of her life and dives deep into the topic of eating disorders with alcohol. Specifically, providing tools for fostering a healthy relationship between the two. Podcast summary 1. The frog in hot water 2. Why an eating disorder is not sustainable 3. How to foster a healthy relationship with food, alcohol and ourselves in general 4. How can you treat the underlying causes of an eating disorder or struggles with alcohol? 5. Where can people seek treatment for an eating disorder and struggles with alcohol Links for Mia Findlay: Mia's Instagram: whatmiadidnext Mia's YouTube Channel: WhatMiaDidNext Beyond Body Coaching: https://www.beyondbodycoach.com/ Links from the episode: Lifeline 24/7 Crisis support : 13 11 14 , Text us Online or Chat with us Online BodyMatters Australasia: https://bodymatters.com.au/ Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email Mental Health Line: 1800 011 511
(0:30) Big Secret Revealed (2:40) The Actual Announcement (5:30) Why This is Happening (10:43) Coaching While Struggling (20:18) The Miraisms (28:45) Updates to Beyond Body Coaching (30:30) Mira's Future Plans (37:02) The Goodbye Letter (41:07) Great But Not For You (47:20) What's In Store for Mira ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness
You want results and we want to give you those results! Unfortunately, it doesn't happen instantaneously unlike all the BS ads you see on social media. Today's episode is all about the transformation timeline our clients experience within Beyond Body coaching and we share a really great camping analogy we hope will help you understand this process more! Time Stamps: (0:00) Explaining Our Client Timeline (2:28) “Im So F*cking Done” (5:15) For Our Logic Focused Folks (8:35) Camping Analogy (12:13) Transformation Phase (20:00) Long Term Phase (23:18) SHREDS Model (28:49) Free Webinar! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness
VetFolio - Veterinary Practice Management and Continuing Education Podcasts
In this podcast we dive into the fascinating link between nutrition and behavior. Topics include the brain/gut connection, the role of the microbiome, how to support a healthy gut and the role of nutrition in anxiety and other conditions. Want to Learn More on this topic? Check Out Dr. Pike's Webinar Nutritional Impact on Behavior on VetFolio https://www.vetfolio.com/courses/nutritional-impact-on-behavior
Welcome to the first episode of the Beyond Body Show with your hosts Mira and Jen! We're so excited you are checking out our first episode and we couldn't wait to finally launch our show! In this first episode, we want to briefly chat about our stories, how we met and became business partners, and what we'll talk about going forward on the show! Please subscribe so you do not miss an episode and if you have someone in your life that would benefit form this show as well, please share it with them! Time Stamps: (0:00) Welcome to the Beyond Body Podcast! (2:45) Why We Created Beyond Body Coaching and Who is Jen? (9:45) Mira's Story and The Strong Need to Get Abs (13:45) How We Met (17:30) New Perspective the Health and Fitness Industry Needed (22:43) What We'll Talk About ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness
Well peeps, it's official! I'm now a 40 year old woman! In today's mini episode, I share some life lessons I've learned through the years. We talk about finding joy beyond body size and how to live your life and find peace in the body you have now. We talk about being more present in your life, both through a mindfulness meditation practice and through developing a gratitude practice. We also talk about a new way of seeing where you've ended up in your life, and the detours you may have taken, as well as how to cultivate those inner spaces of resiliency and self compassion that will truly be there for you when the road gets tough, rather than focusing on what others can see, on dealing with the opinions of others. It's a short one today, but packed with the things I realize more and more as I get older. For all the links mentioned in today's episode, click here or visit brownble.com/blog
As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay. Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.She is here today to share her story and how she coaches her eating disorders clients. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite: www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Mia at: Website: https://www.beyondbodycoach.com/Youtube: https://www.youtube.com/c/WhatMiaDidNext IG: https://www.instagram.com/whatmiadidnext/?hl=en Support the show (https://www.patreon.com/bulimiasucks)
These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you! --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message
Ramana Maharshi's words: "For the subsidence of mind there is no other means more effective and adequate than Self-enquiry. Even though by other means the mind subsides, that is only apparently so; it will rise again." Commentary by Richard Clarke. Audio from Nome, "Beyond Body, Mind, and Ego."
Tabby is about to inspire you to leave astray your eating disorder and chase your own authenticity! Tabby Galluccio is a Musical Theatre student with a mighty love for all things performing arts! In this conversation, we explore the role eating disorders play (pardon the pun ;)) when it comes to how we identify and the difference between disordered joy vs. the real thing. We talk about the "type" of person that eating disorder attacks and learning to pivot your perfectionism toward healthy, sustainable coping mechanisms that genuinely make you happy. In this episode: Self expression beyond body image, identity Tabby's experience with an eating disorder Musical theatre's role in Tabby's journey Enduring happiness vs. disordered euphoria Developing a new, sustainable incentive to be alive Self expression beyond one's body Non-conventional forms of therapy Romanticising our own eating disorders The role of identity in the development of eating disorders Relationships in recovery What it's like to have a starved brain The cause of eating disorders The type of person who develops an eating disorder Taking recovery initiative The impact of social media on teenagers Perfectionism and disordered eating The rippling impact of eating disorders on those around us // Plug in and prepare to be IMPOWERED. // Connect with Tabby! https://www.instagram.com/tabby_galluccio/?hl=en // Support Services: Eating Disorder Support Services: Lifeline Australia: Call 13 11 14 Beyond Blue Support Service: Call 1300 22 4636 The butterfly foundation: Call 1800 HOPE (1800 33 4673), https://butterfly.org.au Kids helpline: Call 1800 55 1800 Eating disorders victoria: 1300 550 236, https://www.eatingdisorders.org.au National Eating Disorders Collaboration: https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/ Eating Disorders Queensland: https://eatingdisordersqueensland.org.au General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ --- Send in a voice message: https://anchor.fm/imogen-barnes/message
Get full show notes and more information at: beyondcuriouspod.comFor more BTS of this podcast follow @beyondcuriouspod on Instagram and use the hashtag #beyoundcuriouspodIf you enjoy the Beyond Curious podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!Beyond Curious is a podcast about two friends taking chances to nurture connection. Hosted by Maya & Kara.Learn more about Maya & Kara and Beyond Curious at beyondcuriouspod.com.
In this episode, Eating Disorder recovery advocate Megsy_Recovery, interviews ED Recovery Coach Safia Muzaffar, to discuss their own experiences of their recovery and CBT-E treatment. Together they discuss:Not feeling ‘ill enough'Comparison to other people's foodComparison to other people's bodiesGoals & motivation in recovery Coping with weight gain Protecting your recovery Family advice Overcoming obsessions with foodThey also mention some recovery podcasts which have helped in their recoveries: The All In Podcast, The Eating Disorder Recovery Podcast, ED Matters, Food Psych, Don't Salt My Game, Beyond Body, Recovery Bites, iWeigh, Real Health Radio.And they mention a recovery book: Cognitive Behaviour Therapy for Eating Disorders in Young People - By Riccardo Dalle Grave, Carine el Khazenhttps://www.routledge.com/Cognitive-B...Contacts:Safia: safia.s.muzaffar@gmail.comMegan: megsy_recovery (instagram)Please reach out with your questions, suggestions and feedback via media@meeda.meFor your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me
Hello stardust pals! This week, we continue our Summer Short Series with an anthology, edited by Hope Nicholson, that explores indigenous science fiction, urban fantasy, and LGBTQIA+/Two-Spirit characters! To add some chaos, Ako and Marci both read 3 stories--2 of which they both mutually read and 1 story that the other person didn't read! So grab a snack and enjoy yourselves as Ako and Marci discuss the simulated lives they would curate, thirsty teenage antics, gender-expansive cyborgs, and the artificial divide between nature and ourselves. Intro/Ako's Question: 00:07 - 15:21 Mutually Read Stories: 15:37 - 45:11 *Story Swap: 45:19 - 1:05:32 The stories we read included "Imposter Syndrome" by Mari Kurisato, "Perfectly You" by David A. Robertson, "The Boys Who Became The Hummingbirds" by Daniel Heath Justice, and "Parallax" by Cleo Keahna. Wanna stay afloat on all our latest episodes? You can find the links to our Twitter (@TheColoredPages), Instagram (@TheseColoredPages), Website (thesecoloredpages.com), and Summer Reading List here: linktr.ee/thecoloredpages . You can also reach us directly by emailing us at thesecoloredpages@gmail.com . Come say hi!! *The poem that Ako is referencing near the outro is "Trans Diptych" by Syd Westley.
How does our consciousness, identity, and prana differ in different states of consciousness? Dr. David Frawley discusses how observing and contemplating our daily movement from waking, dreaming, and deep sleep can lead to boundless wisdom and enduring bliss.
Today we're talking about how the Contemplative can helps us respond to the signals coming from our bodies without all the shame. Most of us know the feeling all too well – that comment that so embarrassed us, expectations that we hold of ourselves, pressures we feel in society... The Contemplative helps us engage motivation that comes from a far more positive space, one where both God and our bodies (gently) show us the way. Join us as we talk about some of the many ways we've experienced this struggle in our own lives and how Contemplative questions are teaching us and helping us begin to move beyond shame.Additional Resources:Book: An Altar in the World by Barbara Brown TaylorBook: Sacred Rhythms by Ruth Haley BartonBook: The Problem of Pain by C.S. Lewis #Intention#ContemplativeSpirituality#Mindfulness #Savoring#Acceptance#InvitationFor Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/8321223-ep-12-beyond-body-shame
Legendary supermodel, actress, television personality, and entrepreneur, Tyra Banks, joins Gigi to talk candidly about weight loss and weight gain, how to get through a breakup, why you should never compare yourself to anyone on Instagram, and the advice she wishes she'd taken when she was in her 20s! SMiZE Cream @smizecream Black Beauty Roster @blackbeautyroster Follow Tyra on Twitter and Instagram: @tyrabanks Follow Gigi on Twitter and Instagram: @gilliansagansky A Type7 podcast https://type7.com/. Music by http://rhystivey.com. A RecTag production. Produced and edited by Michael Lane. Mixed and mastered by Sam McKenna.
In a culture obsessed by women's bodies, is there a better alternative to 'body positivity'? What's a helpful way to talk to our friends about bodies? Can we please stop talking about Adele's body? - Arwa Mahdawi (9 May 2020, The Guardian) We welcome your feedback, contributions and suggestions! Please share your thoughts with us at evereloadedpodcast@gmail.com. Join the Eve Reloaded Podcast Facebook group discussion at https://www.facebook.com/groups/2853929424707544/ BECKY LUI was adopted into God's family sometime in 2004 when she met the real Jesus by reading the Bible with the University Christian group while studying Commerce/Law. She married Phil and managed to squeeze in a Bachelor of Theology before having three sons. ZHIEN-U BAKARICH turned her curiosity into a degree by studying a Bachelor of Communications majoring in Social Inquiry, followed by a Masters in Journalism. She now absorbs the curiosity of her two small daughters and works part time for a Christian non-profit.
We must learn to be strong at heart when we are put under pressure. The philosophy of Tantra is one we can adopt to support us in opening up beyond body and mind when we're over the discomfort created by prolonged periods of “pressure” - whether that's pressure to perform, pressure to provide, pressure to stay or pressure go. Lex helps listeners by providing a new perspective to adopt the next time they find themselves under the pressure of transformation and awakening. www.lexferrier.com
Many women believe that they will feel confident when they reach the perfect weight, look a certain way or find the ideal diet. Yet, if this were true, why are millions of conventionally beautiful women worldwide, struggling with their confidence? And, why do we still feel empty when we reach our external goals? Episode 2 is all about debunking these body confidence myths and showing you why confidence is an inside job. I'm chatting to my beautiful friend Laura Phelan, who overcame anorexia to become a renowned Eating Disorder Specialist, Speaker and Founder of 'Phelan Well'. We discuss how to begin healing your relationship with food, body image and disordered eating, and how you can start cutting through the noise in a society that tells you to shrink yourself to be happier. In this raw and real conversation, we both share our own stories of food struggles, healing our relationship with ourselves and how our challenges have led us to the deeply fulfilling work we do now. Laura is the co founder to Beyond Body confidence, an ambassador for B-eat, the UK's leading eating disorder charity and a Mental Health trainer for Mind Charity. You can also catch her regularly on the News as well as spending time debating in Parliament for better eating disorder provisions in the UK. To find out more about Laura, visit: http://phelanwell.com CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension
Do you struggle to find confidence both physically and mentally? Wish you could be comfortable in your own skin and find a community of friends who feel the same? Want to stop obsessing over your health and just be happy? As a society we are obsessed with comparing ourselves to others online and wishing we had someone else's life. We judge our lives based on others highlight reel and then feel insecure that our life isn't the same which leads to bad relationships with both social media and ourselves. It is imperative that we stop obsessing over perfection and find what is right for us both physically and mentally so that we are living life for ourselves, not to impress anyone else. Today I chat with the inspirational Asha Holland from Alternatively Healthy who is on a mission to help the next generation of women find their own version of healthy. Coming from a background in extreme dieting and exercise, Asha made herself extremely sick to the point where her future was in jeopardy. By making a massive shift, both mentally and physically, Asha is not passionate about sharing her story so that other young women can learn from her that healthy starts from the inside. In today's episode we discuss: What it means to be healthy How extreme diet and exercise can affect your life and future How important the right community is The importance of finding what healthy means for you And so much more! If you would like to know more about Asha and Alternatively Healthy, head to https://alternativelyhealthy.com.au/ and follow her on instagram at https://www.instagram.com/alternatively.healthy/ Ways to reach me: Instagram https://www.instagram.com/therealherproject/ Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber For business enquiries please contact therealherproject@gmail.com Music: Jupe - Hurry (2.0) | Majestic Color https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3
Dr. Sukhi is an award winning doctor, bestselling author, global speaker & entrepreneur. He lives in West Vancouver, BC, Canada and has utilized his powerful strategies to overcome the darker shades of life and become a 7-time Ironman finisher and completes challenging 100 mile ultra-marathons with successful podium finishes. He is a partner and the Chief Transformation Officer of Allysian Sciences, an international brain nootropic and technology company helping millions worldwide maximize human potential. He's a master mindset coach of professional athletes, CEO's and high powered entrepreneurs expanding their 6 - 9 figure enterprises. He has partnered Centres for Optimal Living across North America and is the best-selling author of Beyond Body, Beyond Mind: Overcome Uncertainty, Transcend Challenge and Hardships & Fulfill Your Dreams! Connect: www.vitalisticmasters.com www.drsukhi.com www.allysian.com www.optimal-living.ca Resources: Beyond Body Beyond Mind: Overcome Uncertainty, Transcend Challenge and Hardships & Fulfill Your Dreams- https://amzn.to/2IOppfg Man's Search for Meaning – Viktor E. Frankl 4 Agreements – Don Miguel Ruiz The Dancing Wu Li Masters – An Overview of the New Physics - Gary Zukav How Ordinary People Become Extraordinary – Dr. Sukhi Muker TEDx Talk - https://bit.ly/2ktRdHo
She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living
Is there anything that the average American woman fears more than the bathroom scale? This tiny little piece of plastic has the power to make us feel happy, devastated, confident or ashamed, and even when we don't want to be swayed by it, we are.Beyond the scale impacting our mood, one of the biggest fallacies about the number flashing back at us is that it is a reflection of our HEALTH. And just isn't that simple.We need to stop conflating thinness or leanness with health, because the truth is, health comes in every size, shape and form.This episode has 10 alternate ways for you to consider your health to help you drop the obsession with the scale and focus on the things that actually matter. EXTRA READING:Instead of Chasing a Goal Weight, Try ThisThe Scale [from the She Thrives archives] ***If you enjoyed this episode, would you leave me a short REVIEW on iTunes? Be sure to SUBSCRIBE so you don't miss a thing!***
When he was 18, Dr. Sukhi Muker after severe three-day drug binge almost pulled the trigger of loaded gun to kill himself. That was the lowest point he has ever been in his life. He never thought he'd ever come out of drug addiction, violence and crimes at that point. But with strong desire to heal his own brain and body Dr. Sukhi has come a long way. He today is an Award-Winning Doctor, Best-Selling Author and Global Speaker. He has not only recovered himself but today he helps professional athletes, CEO's and high powered entrepreneurs as a master mindset coach in expanding their 7 - 9 figure enterprises. He not only transcended the boundaries of his mind but also of his body by becoming a 7 time Ironman Finisher and completing challenging 100 mile ultra-marathons with successful podium finishes. Time Stamps: 3:20 Dr. Sukhi shares about his origin, parents, migration and family. 7:07 He shares about his 18 years old self who was surrounded by drugs, violence and crime. 11:52 Dr. Sukhi talks how he came out of drugs, suicidal thoughts and started on his transformational journey. 25:01 He shares how the tougher inning of his life helped him shape his own life for better. 33:04 He talks about how our emotional guidance system guides our decisions and choices in life. 36:52 How can having a conscious intention attracts your dreams and turn that into reality. 41:25 Dr. Sukhi shares how becoming an ultra-endurance has helped him prosper in all areas of his life. 45:54 He shares what his book Beyond Body Beyond mind is about and the nine strategies he talks in his book. 54:47 Enlightening round Get Dr. Sukhi's Book Beyond Body Beyond Mind. Get 51% off on Web-Hosting with Bluehost using coupon code TIMEOUT following this link. Read full show notes on http://theinspiringtalk.com/sukhi-muker Subscribe, Rate and Review the show on: Apple Podcasts Stitcher CastBox on Android Play Music
In today's episode of Signal Boost, Tanya DePass, founder and director of I Need Diverse Games, joins Jen to talk about the importance of diversity in games and the gaming industry, supporting diverse gamers, and the upcoming anthology, From the Margins, a collection of personal essays from marginalized individuals in the game industry (currently accepting […]
Have you wondered what would be kind to your body? Have you bought this reality's judgment of bodies and would like to change it? Have you been wondering what you be or do if you allowed yourself to be seen? Join Milica and her guest Nikki Diakopoulos-Policelli; writer, producer and performer of a musical narrative called "Loving & Leaving ED." Nikki has been performing her show for the past 5 years at various venues across the Greater Toronto area in an effort to raise awareness on the growing social issues of mental wellness, body image, self-esteem and eating disorders. Nikki is a talented singer as well as an advocate on these issues and has combined her passion and purpose to create an event that has touched the lives of everyone who has seen it. You Tube Video: https://youtu.be/ob-W6nV-ESo http://www.rogerstv.com/media?lid=237&rid=51&gid=123656 http://LovingAndLeavingED.com http://www.milicajelenic.com/
Dr. Sukhi Muker is an award winning doctor, published author and elite ultra-endurance athlete. At 18, he was a high-school dropout immersed in crime, violence and drugs. After hitting rock bottom and almost losing his life, he started a remarkable, life-changing journey. Over the past 21 years Dr. Sukhi has dedicated his life to understanding universal laws as they relate to maximizing human health, happiness and abundance. He's read and referenced well over 5000 books and articles and studied over 200 different disciplines and today bridges science, spirituality and human potential. He's a true innovator creating a second-generation health care paradigm and his work has touched the lives of 100's of thousands of people worldwide showing how we're designed to live more radiant, authentic, purposeful and powerful lives. He lives in West Vancouver and practices there at his Centre for Optimal. He is the author of: Beyond Body, Beyond Mind… Overcome Uncertainty, Transcend Challenge and Hardships & Fulfill Your Dreams!
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