Find Your Fierce With Nikki Ellis

This week, we’re chatting with Evangeline Thai, the founder of Zoë + Hope, a skincare brand born from her own frustration with sensitive skin that felt fragile and unreliable. She walked us through how stress, changing environments, and even the ingredients in standard beauty products were taking a toll and how that inspired her to do things differently. Zoë + Hope is rooted in understanding skin on a deeper level, not just hiding symptoms, but helping it rebuild strength. Evangeline and her team developed gentle, research-backed formulations that work with sensitive skin, not against it, helping restore its natural balance, resilience, and the kind of self-assurance that comes from feeling at peace in your own skin . We also unpack how skincare should feel reassuring, not reactive, how products can soothe both the skin’s surface and your confidence and why a mindful ritual matters almost as much as the ingredients you put on your face. Website: https://www.zoeandhope.com.au/ Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about fitness during holidays Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Feeling stuck, foggy, or weighed down by mental clutter? Dr Alain Salas, The Mind Clearing Doctor, helps people cut through the noise and unlock clarity, confidence, and calm. In this episode, Dr Salas shares practical tools to rewire your thinking, break free from stress, and sharpen your focus, so you can get out of your own head and back into life.Enjoy the ep,Nik Xx Dr Alain Salas Website: www.AlainSalas.comDr Alain Salas YouTube: @dralainsalas8754 Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about creatine gummies Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about body neutrality Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about 5 Veggies to transform Gut Health Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

For more than three years, I’ve had the privilege of bringing this podcast to life, meeting and interviewing some truly remarkable people. This episode is another powerful story of grit, determination, and the courage to follow your calling, no matter the circumstances. Candyce Denise Raiford was born into foster care to a mother who was underage and unable to raise her. Despite the challenges, she discovered music as her escape and her voice. She went on to serve in the Marines, an experience that included being literally brought back to life after needing to be defibrillated. And that’s just the beginning. Candyce’s journey is a testament to resilience, artistry, and the unshakable will to create. Enjoy the pod, Nik ✌️ Find Candyce Below Website: www.candycedenise.comInstagram: https://www.instagram.com/candycedenise_/ Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Lionsgate portal Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Hi PodSquad, In this episode, we’re joined by Debbie Zita — founder of She Who Rises, speaker, coach, and soul-led business strategist — for a powerful, grounded conversation on what it truly means to lead a purpose-driven life and business. Debbie opens up about how she helps women reclaim their voice, and why authenticity isn’t just a buzzword - it’s the foundation of sustainable success.Nik Xx Debbies website: https://debbiezita.com/ Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about mindset Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise, Your microbiome and cancer Fighting Research from todays Episode: https://www.cell.com/cell/abstract/S0092-8674(25)00684-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867425006841%3Fshowall%3DtrueCheck out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about muscle memory Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about ageing and inflammation. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about The Intention Behaviour Gap The study referenced in this episode-https://www.sciencedirect.com/science/article/abs/pii/S1469029221002260?via%3Dihub Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about having sore wrists Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how muscles grow Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise after cancer. Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about vibration plates Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about caffeine and health Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Pilates & Weight Training Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Cancer and Creatine Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://www.sciencedirect.com/science/article/pii/S175646462300333X#:~:text=Our%20findings%20suggest%20that%20consuming,mg%2Fkg%20body%20massSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of friendships Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about weighted vests - yay or nay? Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your bones Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about recovery. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about perimenopause. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

I'm incredibly I'm incredibly excited to have 'nutritional medicine' expert Jacinta Firman on the podcast. Inspired by my grandmother, an avid lover of yoga, naturopathy and healthy eating who lived to 103! Jacinta is an older mum, a mountain biker, hiker and traveler and embraces food as medicine...Something I love! After gaining a degree in nutritional medicine and watching her clients and peers struggle with the menopause transition, Jacinta changed her focus to helping women balance their hormones to take control back of their lives. This is a chat we all need to listen to, thankyou so much for your time Jacinta. Links below Nik XX PRO hormone reset program- https://www.secondspring.com.au/product/pro-hormone-reset-program/ Add the Coupon at the checkout. $900 $450 valid until 16/4/25. Code CINCH Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about healthy boundaries. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about bringing up teenagers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Menopause and Joint Pain. Check out Nikki's digital workbooks: https://cinchtraining.store/ References: Blumer J. Arthralgia of menopause – A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment approaches for menopausal joint pain) . • Magliano M. Menopausal arthralgia: Fact or fiction. Maturitas. 2010;67(1):29-33. (Explores the link between estrogen decline and joint pain) . • Watt FE. Musculoskeletal pain and menopause. Post Reprod Health. 2018;24(1):34-43. (Reviews common causes of joint pain at menopause and evidence for therapies) . • Wright VJ et al. The musculoskeletal syndrome of menopause. Climacteric. 2024;27(5):466-472. (Introduces the term “MSM” to describe menopause-related musculoskeletal changes) . • Arthritis Foundation – Joint Pain During Menopause (Sept 16, 2024). (Article explaining how estrogen loss can impact joints, quoting experts) . • Arthritis Foundation – Surviving Menopause with Arthritis (Live Yes! Podcast Episode 122). (Podcast show notes; OB/GYN discusses easing menopause and arthritis symptoms) . • Dr. Streicher’s Inside Information Podcast – “The Connection Between Aching Joints and Estrogen” (Aug 2023). (Podcast episode with Mayo Clinic expert on joint pain, estrogen, and treatments) . See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the health issues associated with AlcoholSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about carbs and strength training`See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stress eatingSee omnystudio.com/listener for privacy information.

You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha. Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan. The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today. Some of the features include 1. Allowing you to include your must have treats, such as chocolate or that slice of cake 2. Food Logging: Easily to log your meals by taking photos or using voice commands 3. Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals. 4. AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love. 5. Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time. I hope you love listening to this pod and links are below to discover Hapcha Nik Xx Web: https://hapcha.com/ Insta: https://www.instagram.com/hapcha.co/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about body fat and its function.See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about fasting for womenSee omnystudio.com/listener for privacy information.

Hi all, This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment. She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content. In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance. Through her podcast, writing, and coaching, Gina inspires others to live authentically and embrace positive change. Enjoy the chat, Nik XxSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Creatine Monohydrate and Depression. Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area. Eur Neuropsychopharmacol. 2025 Jan;90:28-35. doi: 10.1016/j.euroneuro.2024.10.004. Epub 2024 Nov 1. PMID: 3948806See omnystudio.com/listener for privacy information.

Hi all, For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co. Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy. In the modern, time poor world you need a Belle in your life! Enjoy meeting my friend Belle Harte Nik Xx Find Belle Below https://organisedabodeco.com.au/ https://www.instagram.com/the.organised.abode.co/#See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your identity shaping your habitsSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about progress over perfectionSee omnystudio.com/listener for privacy information.

Hi all, You will love todays guest and get so much from this chat. Cina Hoey is a Licensed Psychotherapist, Mindfulness and Meditation Instructor, and Reiki Master dedicated to holistic healing. With an MSW from Florida Atlantic University, she combines evidence-based practices with mindfulness to facilitate deep healing. Specializing in binge eating disorder, anxiety, and low self-esteem, she employs a compassionate approach that recognizes the wisdom within each client. Cina emphasizes a personalized therapeutic journey, guiding clients through healing past traumas and manifesting their best selves. Passionate about her work, she empowers others to transform challenges into opportunities for growth and self-discovery. Enjoy Nik Xx Free Stress Reduction Course: https://www.youtube.com/watch?v=gD6i7-C3ZFg&list=PL8Clh3MNacezntAz-iTryfzBa6fdQ1LEh Cinas You Tube Channel: https://www.youtube.com/@cina_therapy Website: https://www.cinahoey.com/ Instagram: https://www.instagram.com/cina_therapy/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being setting yourself up for a big 2025See omnystudio.com/listener for privacy information.

Hi all, The amazing Michelle Galoob is an intuitive consultant renowned for her ability to connect deeply with her clients, guiding them through personal and professional transformations. With a unique blend of empathy, insight, and foresight, Michelle helps individuals uncover their inner truths and navigate life’s challenges. Michelle employs a holistic approach, integrating various modalities such as energy healing, intuitive readings, and life coaching to foster clarity and empowerment. Through her work, she inspires us to trust their intuition, embrace authenticity, and manifest their highest potential, making a lasting impact on their lives. Nik Xx Find Michelle Here : https://www.michellegaloob.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being Bougie on a BudgetSee omnystudio.com/listener for privacy information.

Hi all, What a guest I have for you to bring in the new year! I can't wait to introduce you to, Sharon Rolph from Effortless Vitality. For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself. Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark and now she wants to share with others how she transformed herself and her mindset. I hope this podcast inspires you to leap into a new year of wonderful possibilities. Nik Xx Find Sharon here Website: https://www.effortlessvitality.org/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Surgeon Generals new announcement.See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about setting yourself up for a great 2025!See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise and the gutSee omnystudio.com/listener for privacy information.

Hi all, When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health. Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry. Jaclyn sums her mission up best- 'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.' This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it. Thanks again Jaclyn, Nik Xx Find Jaclyn here: https://jaclyndowns.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding MyokinesSee omnystudio.com/listener for privacy information.