Find Your Fierce With Nikki Ellis

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise after cancer. Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about vibration plates Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about caffeine and health Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Pilates & Weight Training Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Cancer and Creatine Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://www.sciencedirect.com/science/article/pii/S175646462300333X#:~:text=Our%20findings%20suggest%20that%20consuming,mg%2Fkg%20body%20massSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of friendships Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about weighted vests - yay or nay? Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your bones Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about recovery. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about perimenopause. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

I'm incredibly I'm incredibly excited to have 'nutritional medicine' expert Jacinta Firman on the podcast. Inspired by my grandmother, an avid lover of yoga, naturopathy and healthy eating who lived to 103! Jacinta is an older mum, a mountain biker, hiker and traveler and embraces food as medicine...Something I love! After gaining a degree in nutritional medicine and watching her clients and peers struggle with the menopause transition, Jacinta changed her focus to helping women balance their hormones to take control back of their lives. This is a chat we all need to listen to, thankyou so much for your time Jacinta. Links below Nik XX PRO hormone reset program- https://www.secondspring.com.au/product/pro-hormone-reset-program/ Add the Coupon at the checkout. $900 $450 valid until 16/4/25. Code CINCH Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about healthy boundaries. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about bringing up teenagers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Menopause and Joint Pain. Check out Nikki's digital workbooks: https://cinchtraining.store/ References: Blumer J. Arthralgia of menopause – A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment approaches for menopausal joint pain) . • Magliano M. Menopausal arthralgia: Fact or fiction. Maturitas. 2010;67(1):29-33. (Explores the link between estrogen decline and joint pain) . • Watt FE. Musculoskeletal pain and menopause. Post Reprod Health. 2018;24(1):34-43. (Reviews common causes of joint pain at menopause and evidence for therapies) . • Wright VJ et al. The musculoskeletal syndrome of menopause. Climacteric. 2024;27(5):466-472. (Introduces the term “MSM” to describe menopause-related musculoskeletal changes) . • Arthritis Foundation – Joint Pain During Menopause (Sept 16, 2024). (Article explaining how estrogen loss can impact joints, quoting experts) . • Arthritis Foundation – Surviving Menopause with Arthritis (Live Yes! Podcast Episode 122). (Podcast show notes; OB/GYN discusses easing menopause and arthritis symptoms) . • Dr. Streicher’s Inside Information Podcast – “The Connection Between Aching Joints and Estrogen” (Aug 2023). (Podcast episode with Mayo Clinic expert on joint pain, estrogen, and treatments) . See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the health issues associated with AlcoholSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about carbs and strength training`See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stress eatingSee omnystudio.com/listener for privacy information.

You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha. Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan. The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today. Some of the features include 1. Allowing you to include your must have treats, such as chocolate or that slice of cake 2. Food Logging: Easily to log your meals by taking photos or using voice commands 3. Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals. 4. AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love. 5. Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time. I hope you love listening to this pod and links are below to discover Hapcha Nik Xx Web: https://hapcha.com/ Insta: https://www.instagram.com/hapcha.co/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about body fat and its function.See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about fasting for womenSee omnystudio.com/listener for privacy information.

Hi all, This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment. She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content. In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance. Through her podcast, writing, and coaching, Gina inspires others to live authentically and embrace positive change. Enjoy the chat, Nik XxSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Creatine Monohydrate and Depression. Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area. Eur Neuropsychopharmacol. 2025 Jan;90:28-35. doi: 10.1016/j.euroneuro.2024.10.004. Epub 2024 Nov 1. PMID: 3948806See omnystudio.com/listener for privacy information.

Hi all, For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co. Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy. In the modern, time poor world you need a Belle in your life! Enjoy meeting my friend Belle Harte Nik Xx Find Belle Below https://organisedabodeco.com.au/ https://www.instagram.com/the.organised.abode.co/#See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your identity shaping your habitsSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about progress over perfectionSee omnystudio.com/listener for privacy information.

Hi all, You will love todays guest and get so much from this chat. Cina Hoey is a Licensed Psychotherapist, Mindfulness and Meditation Instructor, and Reiki Master dedicated to holistic healing. With an MSW from Florida Atlantic University, she combines evidence-based practices with mindfulness to facilitate deep healing. Specializing in binge eating disorder, anxiety, and low self-esteem, she employs a compassionate approach that recognizes the wisdom within each client. Cina emphasizes a personalized therapeutic journey, guiding clients through healing past traumas and manifesting their best selves. Passionate about her work, she empowers others to transform challenges into opportunities for growth and self-discovery. Enjoy Nik Xx Free Stress Reduction Course: https://www.youtube.com/watch?v=gD6i7-C3ZFg&list=PL8Clh3MNacezntAz-iTryfzBa6fdQ1LEh Cinas You Tube Channel: https://www.youtube.com/@cina_therapy Website: https://www.cinahoey.com/ Instagram: https://www.instagram.com/cina_therapy/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being setting yourself up for a big 2025See omnystudio.com/listener for privacy information.

Hi all, The amazing Michelle Galoob is an intuitive consultant renowned for her ability to connect deeply with her clients, guiding them through personal and professional transformations. With a unique blend of empathy, insight, and foresight, Michelle helps individuals uncover their inner truths and navigate life’s challenges. Michelle employs a holistic approach, integrating various modalities such as energy healing, intuitive readings, and life coaching to foster clarity and empowerment. Through her work, she inspires us to trust their intuition, embrace authenticity, and manifest their highest potential, making a lasting impact on their lives. Nik Xx Find Michelle Here : https://www.michellegaloob.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being Bougie on a BudgetSee omnystudio.com/listener for privacy information.

Hi all, What a guest I have for you to bring in the new year! I can't wait to introduce you to, Sharon Rolph from Effortless Vitality. For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself. Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark and now she wants to share with others how she transformed herself and her mindset. I hope this podcast inspires you to leap into a new year of wonderful possibilities. Nik Xx Find Sharon here Website: https://www.effortlessvitality.org/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Surgeon Generals new announcement.See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about setting yourself up for a great 2025!See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise and the gutSee omnystudio.com/listener for privacy information.

Hi all, When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health. Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry. Jaclyn sums her mission up best- 'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.' This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it. Thanks again Jaclyn, Nik Xx Find Jaclyn here: https://jaclyndowns.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding MyokinesSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Tik Tok TrendsSee omnystudio.com/listener for privacy information.

Hi Podsquad, As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell. Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey. Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure. Nik Xx  Contact Emma Here: General retreats page: https://www.emmalovell.au/RetreatsFor retreat hosts: https://www.emmalovell.au/retreatdays Black Friday sale offer here: https://www.emmalovell.au/KV25See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and its future in fitnessSee omnystudio.com/listener for privacy information.

Blanca E Rodriguez ‘The Wounded Healer' uses her personal journey of overcoming trauma to inspire and empower others. With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation. Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength. You'll be uplifted and amazed at Blanca's journey and there is no doubt her story can inspire us all. Enjoy this incredible chat and thank you for sharing Blanca. Nik Xx www.woundedhealer.us https://www.facebook.com/r.blancae https://www.facebook.com/Woundedhealer1965 www.linkedin.com/in/blanca-e-rodriguez-58b20490 https://www.instagram.com/woundedhealer.blancae/ https://www.threads.net/@woundedhealer.blancae https://www.tiktok.com/@woundedhealer.blancae?lang=enSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about crating your Hot Girl Summer! See omnystudio.com/listener for privacy information.

We first caught up with Marejka in episode 52 of our Inspirational Stories Series.  Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share. As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!! I hope you enjoy our second chat with the wonderful Marejka Knigge. Nik XxSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the top trends in the fitness industry in 2024See omnystudio.com/listener for privacy information.

Hi all, Carrie Klewin Lawrence is an accomplished certified life coach, author and motivational speaker dedicated to helping individuals unlock their full potential and navigate life's complexities.  With over a decade of experience in personal development and coaching, Carrie specialises in empowering clients through transformative strategies that promote self-discovery, clarity, and growth. This is a wonderful and inspiring chat and Im sure you will take away many tools to start discovering who you truly are. I hope you love meeting Carrie Enjoy, Nik Xx https://carrieklewin.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about MitochondriaSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about meditationSee omnystudio.com/listener for privacy information.

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports. Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges. With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with many, as she embodies the spirit of perseverance, encouraging individuals to push their limits and pursue their dreams, no matter the obstacles. Through her advocacy and achievements, Bridie O'Donnell continues to inspire a new generation of athletes and advocates, leaving a lasting impact on the world of sports and beyond. I hope you love the incredible Bridie O'Donnell Nik XXSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stomach distensionSee omnystudio.com/listener for privacy information.

Hi Pod Squad, Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness, Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone. Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes. I hope you love this chat with the amazing Lainie Nik Xx Find Lainie here https://www.onefamilyyogafitness.com.au/ https://www.facebook.com/livingvibrantlywithlainiej/?_rdrSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about empty caloriesSee omnystudio.com/listener for privacy information.

You are going to love Suzie Bottross! Suzie is a passionate advocate for personal growth and empowerment, dedicated to inspiring individuals to lead fulfilling and meaningful lives. Author, resilience expert, workshop facilitator and author - Suzie does it all and she is here to inspire you to start the steps to become your best self. Enjoy this chat, its one of my favs. Nik Xx Find Suzie Here- https://www.devenir.com.au/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research in weights training. Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024 Jun 18;10(2):e001899. doi: 10.1136/bmjsem-2024-001899. PMID: 38911477; PMCID: PMC11191791See omnystudio.com/listener for privacy information.