Podcasts about family yoga

Welcome to Episode #95 of the Wild Yoga Tribe Podcast! My conversation with Sol Nazzar, a yoga teacher from Honduras, was so beautiful as we dove into her history and how getting in tune with yourself helps you to be inspired by your true nature. I hope that this conversation made you want to travel to learn more from yoga teachers around the world just like Sol and I both have done. And how it has changed both of our paths because of it - it can change yours as well! If you're looking to tune into a podcast episode that is all about Honduras then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Honduras episode? What was it like to “grow up” with yoga? Yoga as a family activity every Sunday  Why incorporate dance, capoeira, body expression, and theater into yoga? How to find your own inner guru? Yoga is an everyday methodology Tell me more about Sol Nazzar Sol Nazzar, a yoga teacher from Honduras, has been teaching yoga for 20 years, integrating her diverse training in Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, Hatha, and Vinyasa styles. She combines her experiences in capoeira, dance, body expression, and theater to create a unique and fluid approach to yoga. She teaches internationally and at the Yoga's Garden in Honduras. What to expect in the Yoga In Honduras episode of the Wild Yoga Tribe Podcast Sol Nazzar is a radiant yoga teacher hailing from Honduras. Sol's name, meaning "sun" in Spanish, perfectly captures the radiance she brings to her dynamic and transformative yoga classes. With 20 years of teaching experience under her belt, Sol's journey has led her to integrate various yoga styles, including Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, and Vinyasa into her teaching. But it doesn't stop there; she infuses her classes with her deep love for capoeira, dance, body expression, and theater, creating a unique and mesmerizing experience for her students. What sets Sol apart is her deep-rooted connection to yoga, which she inherited from her family. Growing up, her father's life-changing encounter with an Indian guru led him to embrace yoga wholeheartedly. Her mother, while pregnant with Sol, also practiced yoga, creating an aura of positivity and mindfulness that surrounded her family from the very beginning. Their Sunday ritual of exploring different yoga asanas together laid the foundation for a lifelong passion for yoga and a love for sharing its profound benefits with others. In the backdrop of Honduras, where yoga was once met with skepticism and misconceptions, Sol's perseverance and passion have contributed to its blossoming acceptance. Her family's studio, Yoga's Garden, has been a guiding light, offering a sanctuary where students discover the true depth of yoga beyond physical postures. The studio's nurturing environment has attracted practitioners from diverse backgrounds, fostering growth in not only asana but also meditation and energy work. Sol Nazzar is a beacon of light in the yoga world, spreading positivity, love, and inspiration wherever she goes. Connect with Sol Nazzar https://www.facebook.com/YogasGarden/ https://www.instagram.com/solnazzar https://www.instagram.com/yogasgarden Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

In this episode of the Your Harrogate Podcast, Nick Hancock is joined by Sharon Canavar from Harrogate International Festivals to talk about some very exciting events coming to town… This weekend is their children's festival with Family Yoga and Family Silent Disco being held at the Crown Hotel. DJ Trev will be providing the tunes with three different channels and three sets of tunes. And then an adult silent disco tomorrow evening…

Meet Amy Bizal from Amy Bizal Wellness. Amy is a busy mom of 3, wife, business owner, and TikTok and Instagram guru. She is a 200-hour certified yoga instructor and a Green Lotus certified kid yoga instructor. Amy offers classes for Prenatal and Postnatal Yoga, Family Yoga, Adult Yoga for relaxation and Adult Flow Yoga for a work out.  Whether you are expecting, are a new mom, a mom of children or just need some time to yourself, Amy can be your life saver! During this episode, we cover so many topics relating to pregnancy, birth, and postpartum. I know listening would benefit society, and specifically this community. You can find Amy at https://amybizalwellness.com/https://www.instagram.com/amybizalwellnesshttps://www.tiktok.com/@amybizalwellnessThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

The Weekend Whassup for Friday, 6/9/2023! The Point keeps you connected to the top 14 things happening around Sheboygan! Shout out to the other radio station that uses this word for word for their own benefit. The 110th Annual Beechwood Fireman's Picnic is tonight (Friday) and tomorrow (Saturday). Live music, water fights, games, prizes, vendor fair, car show, rides and more! https://tinyurl.com/3z8feznk  The Plymouth Arts Center presents their 9th Annual Northern Moraine Spring Art Tour today and tomorrow. A self-guided tour of Sheboygan area artist's private studios, galleries, and boutiques. A rare opportunity to meet artists in their studios! https://www.plymoutharts.org/Event.php?s=spring-art-tour-06-09-2023  The Aviation Heritage Center of Wisconsin at The Sheboygan Airport invites you to movie night tonight (Friday) at 7. This month they're showing “The Crowded Sky”. Snacks and soda for sale! http://www.ahcw.org/movie-nights.html  There's Family Yoga in the Gardens tomorrow morning (Saturday) at 8 at Sheboygan's Bookworm Gardens. Play, bond, stretch and read together! https://51128.blackbaudhosting.com/51128/Yoga-in-the-Gardens   Bethany Church will Host a Brat Fry and Bake Sale tomorrow (Saturday) 9-2 at Sheboygan's South Side Piggly Wiggly. 100% of proceeds and donations will go to The Sheboygan County Food Bank and the Food For Thought For Kids Program at Longfellow School. https://wxerfm.com/events/376042/  The SCIO Farmer's Market is tomorrow (Saturday)! The market makes fresh, native produce and products available directly from farmers to residents every Wednesday and Saturday from 8-1 in Fountain Park in Downtown Sheboygan. https://www.sheboygancountyinterfaith.org/farmers-market/   Sheboygan's own Dollhouse Dance Factory takes over the Weill Center for the Performing Arts in downtown Sheboygan tonight (Friday) at 6 and tomorrow (Saturday) at 7. Dollhouse is a five-time World Champion Dance Studio! Shows will include routines from all levels of dancers! https://www.weillcenter.com/events/dollhouse-dance-factory/   The Blind Horse Winery in Kohler's 8th Annual “Run With Angels 5K Run/Walk” to benefit The Down Syndrome Association of Wisconsin is tomorrow (Saturday) beginning at 8:30. https://runwithangels.org/index.php/about-run-with-angels/  The Sheboygan County Historical Society invites you to Community Day: Local History Expo, tomorrow (Saturday) 10-3 at the museum in Sheboygan. It's a FREE DAY to explore your roots in Sheboygan area history! https://sheboyganmuseum.org/event/community-day-local-history-expo/  Elkhart Lake's Farmers & Artisans Market in the Village Square is a Saturday morning tradition. Pick up fresh seasonal vegetables, flowers, cheese and specialty products from approximately 50 vendors! https://www.elkhartlakechamber.com/farmers-market    The Sheboygan A's play home baseball games at Wildwood Baseball Park in Sheboygan this weekend with games at 11 and 5 Saturday and 3 on Sunday! https://sheboyganbaseball.org/events/  Sheboygan Area School District Graduation is tomorrow (Saturday) at 2pm at Vollrath Bowl (park) in Sheboygan. The rain date is Sunday! https://www.sheboygan.k12.wi.us/events/sasd-graduation-2023-06-10  The Sheboygan County Cycling Festival is Sunday from 11-5 at 3 Sheeps Brewing in Sheboygan. Group rides, a kid bike rodeo, bike playground, brat fry, raffles, beer, and more. https://wxerfm.com/events/373141/  Food trucks are back at Vollrath Park Monday evenings from 4-8 through the summer! https://visitsheboygan.com/event/sheboygan-food-truck-mondays-2/2023-06-05/ See omnystudio.com/listener for privacy information.

Sometimes the best inspiration happens when you are standing still

Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.Highlights1:04 Meet SonJoria Sydnor6:35 Benefits of family yoga8:21 Challenges to a family yoga practice12:45 Remembering your individual yoga practice15:16 Hopes and dreams for family yoga16:04 Tips for teaching family yoga classes19:46 The importance of representing Black families21:42 How yoga can foster wellness for all27:13 Addressing inequalities and inviting diversity in yoga community31:52 Connect with SonJoriaConnect with SonJoriaFacebook Instagram Youtube Website Podcast Connect with Donna/Yoga In My SchoolWeb Instagram Facebook Youtube Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.Highlights1:04 Meet SonJoria Sydnor6:35 Benefits of family yoga8:21 Challenges to a family yoga practice12:45 Remembering your individual yoga practice15:16 Hopes and dreams for family yoga16:04 Tips for teaching family yoga classes19:46 The importance of representing Black families21:42 How yoga can foster wellness for all27:13 Addressing inequalities and inviting diversity in yoga community31:52 Connect with SonJoriaConnect with SonJoriaFacebook Instagram Youtube Website Podcast Connect with Donna/Yoga In My SchoolWeb Instagram Facebook Youtube Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Real inclusion is all about connection! It's not about having everyone in the classroom doing the exact same work. It's about helping everyone find the way that they can connect with the topic of the day best!In this episode, I talk about how I manage this in my online classes where I teach Woodworking and Family Yoga through The Charlotte Mason Co-op.But really, it just comes down to treating kids with respect as persons (just like you) and "minding your own mat" to allow children to work where they are at.Join me as we talk about providing "wiggle room" so kids can connect in a way that is valuable to them!Show Notes: https://amybodkin.com/podcast-episode-15

Tara Shayegan is the Co-Founder of Uphoria Yoga, Vancouver's First Family Yoga Academy. Tara holds multiple certifications including her 200 Hour Adult Certification, 50 hour Rainbow Kids & Family Yoga Teacher Training, 95 hour RCYT with a trauma-informed focus through YogaEd, a 35 hour Postnatal Teacher Training and a 85 hour Prenatal Teacher Training. Tara combines her academic expertise with her love of mindful movement in order to create a positive impact on kids' health and wellness.Her mission is to inspire each of her students to cultivate confidence, creativity and self-love. A true family business, Tara co-founded Uphoria Yoga with her husband before the pandemic began. She shares how they pushed through and kept the business going throughout the pandemic and what her hopes and dreams are for the space as things open back up again. Uphoria Yoga offers prenatal, postnatal, children's yoga, adult and family yoga and truly spans all the needs of busy families. Tara's drive and mission are truly inspiring. Listen in NOW and learn so much!

This is now also an article in Better Humans Publication - How to Teach Atypical Family Yoga https://betterhumans.pub/how-to-teach-atypical-family-yoga-32bba77ed462?sk=d93d20ac300da1c5cd3efbbaba593fab Unconditional positive regard is the key to seeing kids shine! Non-judgment, self-regulation, and appreciation: these are essential in any yoga class. When teaching neurodiverse families (as I've done for 20 years), these qualities will make or break your class. Jess is a yoga teacher who was hired to teach family yoga to a group with autistic kids. She was feeling nervous about it, and reached out for best practices and suggestions. Below are the recommendations I gave her. These suggestions could also apply to doing yoga with your own family at home, or to any family yoga class. Modeling inclusivity benefits everyone. What neurodivergent kids and their parents crave the most: Unconditional positive regard. Some other tips I cover: “YES” space Let it go Accept Appreciate Priming Visual supports Special interests Sensory Sensitivities Community How I Structure Inclusive Family Yoga Classes: Sit in a circle — kids with parents on one mat or each on their own next to each other. Encourage everyone to participate at their level of ability, and do something centering, like a name song, a chant or an ice breaker. Let the kids shine! Keep it fun and be sweet. Keep relaxation time short. End with a simple song or chant. Have a blast! Maybe you will see that the kids or their parents are calmer after class. Maybe you will see them shine. You may never know the benefit your class has on the families who attend. That's okay, since inclusive family yoga isn't something you will do for the validation. It will be an extension of your yoga practice, and you will learn so much. FB group: https://www.facebook.com/groups/mindfullyparentingatypicalkids Free 5 Day Challenge starts Monday April 19! Sign up here: https://healthy-happy-yoga.ck.page/calmer I'm excited to share a new feature on the podcast, to encourage connection and community: Voice messages! Leave me a voice message through the link and I'll answer the ones I can on a future podcast. --- Send in a voice message: https://anchor.fm/oceansmama/message

The Art Of Natural Healing On this episode, Dr. Dave Candy and special guest Angela Lamb discuss how to be your own health advocate and Angela's very own health journey!Key Takeaways From Angela's Health Journey & Experiences:-Angela's inspiration to make a change-Biggest lessons learned from her transformation-Resources that Angela used to help her become her own self-advocate-Successful and unsuccessful things Angela experienced on her journey-How can others become interested in making their own lifestyle change?-AND MORE!About Angela LambAngela Lamb is on a mission to make America healthier. Her hope is to live a very long, healthy life while making a positive impact on the world and the health of others. She created the health documentary, “Un-Inflame Me: Reversing the American Diet & Lifestyle” and her healthy living children’s book, “Superhero Healthy Henry Discovers Planet Earth” after she overcame her own very scary health challenges that surfaced due to a lifetime of the Standard American Diet & Lifestyle. Now, she is in the best health of her life and is extremely grateful every single day for her second chance at life. She also is an ACE Certified Personal Trainer, Health Coach and teaches weekly Family Yoga, Yoga, Power Yoga and Cardio Dance classes.To Connect with Angela LambWebsite: http://healthylifenation.com/Email: angela@healthylifenation.comPhone: 314-604-6797To Connect with Dr. Dave Candy:Email: dave@stlpainexpert.comPhone: 314-941-3970

Kara talks about her journey to become a small business owner and yoga teacher.

Tait and Jenny cover living with uncertainty and share their personal experiences (suicide and divorce) of when they learned nothing was certain in life. Tait talks about her first foray into the world since the shelter-in-place order. They discuss how we can come through this pandemic with a new vision for the future and how we can be both uncertain and joyful at the same time. Their funnies include nipples, camel toe, an update on Tait’s hand signals, and the dirge that infiltrated a video. You can find them at www.rebelhumantv.comwww.instagram.com/therebelhumanwww.facebook.com/therebelhumanRebel Human TV has 15 livestream classes a week and an ever growing on-demand library. Classes include Family Yoga, Kundalini Yoga, Vinyasa, Yin Yoga, Sound Healing, Meditation, 20:20:20 (an aerobics/vinyasa/meditation combo), and a children's show called Ms. Arrington's Atelier.A sampling of these classes and all of the children's shows can be found here free: https://www.therebelhuman.com/watch-community-tvFree Sound Baths: https://www.therebelhuman.com/soundbathSUBSCRIBE, leave a review, and win a Rebel Human survival kit!

Tait and Jenny discuss mental health stigma, and Tait discusses the results of a national study she co-authored. They share the beauty of newly released “Sad People” by Jess Godwin, and their personal emotional dips during the pandemic. They share their funny things like pantless Jenny during the sound bath, Tait’s interpretive dance-like hand signals, and they close out the show attempting to sing Air Supply’s “Without You.”“Sad People” by Jess Godwin https://www.youtube.com/watch?v=8FM7UKeT84A“Anger is initiatory but it is not transformative. If we don’t move past anger, it turns from a wise messenger to a prison.” Ruth King, author of “Mindful of Race, Transforming Racism From the Inside Out.”Pescosolido, Bernice, Jack K. Martin, J. Scott Long, Tait R. Medina, Jo Phelan, Bruce G. Link. November 2010. "'A Disease Like Any Other' A Decade of Change in Public Reactions to Schizophrenia, Depression and Alcohol Dependence." American Journal of Psychiatry 167:1321-1330. http://taitmedina.com/2Medina-2011-ADiseaseLikeAnyOther.PDFPescosolid, Bernice. A., Tait R. Medina, Jack K. Martin, and J. Scott Long. 2013. "The 'Backbone' of Stigma: Identifying the Global Core of Public Prejudice Associated with Mental Illness." American Journal of Public Health 103(5):853-860. http://taitmedina.com/1Pescosolido-2013-BackboneOfStigma.pdfYou can find them at www.rebelhumantv.comwww.instagram.com/therebelhumanwww.facebook.com/therebelhumanRebel Human TV has 15 livestream classes a week and an ever growing on-demand library. Classes include Family Yoga, Kundalini Yoga, Vinyasa, Yin Yoga, Sound Healing, Meditation, 20:20:20 (an aerobics/vinyasa/meditation combo), and a children's show called Ms. Arrington's Atelier.A sampling of these classes and all of the children's shows can be found here free: https://www.therebelhuman.com/watch-community-tvFree Sound Baths: https://www.therebelhuman.com/soundbathSUBSCRIBE, leave a review, and win a Rebel Human survival kit!

Jenny and Tait review what they’ve been gripping on to too tightly. They share their new Rebel Human TV pricing inspired by asking themselves, “are we gripping on to anything?” They each share a personal story about a gripping attachment. Tait shares what happened when she wanted her son to read 100 books last summer. Jenny shares her list of businesses and projects she started, thinking that’s what she must do. They share their “funny” thing that has something to do with Tait’s behind the camera antics/direction, and end the episode by singing Pat Benatar’s dramatic “We Belong.”Tait tells the story about the shipwrecked boys. You can find more about it here: https://www.theguardian.com/books/2020/may/09/the-real-lord-of-the-flies-what-happened-when-six-boys-were-shipwrecked-for-15-monthsYou can find them at www.rebelhumantv.comwww.instagram.com/therebelhumanwww.facebook.com/therebelhumanRebel Human TV has 15 livestream classes a week and an ever growing on-demand library. Classes include Family Yoga, Kundalini Yoga, Vinyasa, Yin Yoga, Sound Healing, Meditation, 20:20:20 (an aerobics/vinyasa/meditation combo), and a children's show called Ms. Arrington's Atelier.A sampling of these classes and all of the children's shows can be found here free: https://www.therebelhuman.com/watch-community-tvFree Sound Baths: https://www.therebelhuman.com/soundbathSUBSCRIBE, leave a review, and win a Rebel Human survival kit!

Tait and Jenny share some of their personal shifts during the pandemic, and things they've noticed, like Tait's philosophical moment with the stove s'more. They talk about the hard last five steps and how it's worth sticking with it to get the big change.They share their funnies of the week involving Jenny ruining a beautiful moment with her daughter, and how Tait knows whether Jenny is still or the tech has crashed. They end class with the theme song from the 80s TV show, Great American Hero. You can find them at www.rebelhumantv.comwww.instagram.com/therebelhumanwww.facebook.com/therebelhumanRebel Human TV has 15 livestream classes a week and an ever growing on-demand library. Classes include Family Yoga, Kundalini Yoga, Vinyasa, Yin Yoga, Sound Healing, Meditation, 20:20:20 (an aerobics/vinyasa/meditation combo), and a children's show called Ms. Arrington's Atelier. A sampling of these classes and all of the children's shows can be found here free: https://www.therebelhuman.com/watch-community-tvFee Sound Baths: https://www.therebelhuman.com/soundbathSUBSCRIBE, leave a review, and win a Rebel Human survival kit!

Heya friends! Today I am joined by ALL of the ladies I co-create with over at Anahata. Allow me to introduce:Ana Gioia, has been a practicing yogini since 2005. She studied traditional Hatha Yoga for 7 years before encountering and eventually training in Kundalini. Some of her specialties include Children's Yoga, Pre & Post-Natal Yoga and Mommy & Me. Ana feels very drawn to serving Women, Families and Children as she feels there is so much healing to be done among these groups and the way society views family roles. She is the mother of two children and enjoys writing, philosophy, design and connecting with the Earth. Ana has a B.A. in Philosophy from Boston College and an M.A. in Eastern Classics from St. John's College (Santa Fe). She teaches Saturdays at 10am Eastern with Anahata via IG Live. You can connect with her on Instagram @anagioiayogaRomany Rose Pope, an ocean-born Aussie, is a kundalini yoga and meditation teacher, herbalist, reiki practitioner and cacao ceremonialist. She creates the most delicious @medicinaldesserts and is also one half of the loving duo @couplescacao serving up Cacao to couples and others as a way of connecting more intimately with their heart space. She teaches on Tuesdays at 6:30 Eastern with Anahata via Zoom. Connect with her on Instagram @romanyrose where she shares her adventures with plant alchemy, food medicine and the daily practice of love!Andréa Staskowska, is a former professor of communication and cultural studies turned yoga, meditation teacher, energy worker and astrologer who's been offering uplifting and prosperity initiating yogic and meditative practices with Anahata daily at 8:00am Eastern on Facebook Live and also at 7am on Thursdays.Jennifer Dignon, has dedicated her life's work to the children of this planet, and to the adults that are blessed to serve them. She is the founder of Heart Child Yoga and Conscious Support Therapy (CST). As a Yoga for the Special Child Practitioner and Radiant Child trained professional, Jennifer has studied with children's yoga Gurus Sonia Sumnar (Integral Yoga) and Shakta Kaur Kalsa (Kundalini Yoga). She's also a sound healer working with both singing bowls and tuning forks and has been offering her gifts via Facebook Live with Anahata on Wednesdays at 5:30pm Eastern and also at varying other times via her personal page. Jennifer was a guest on the show in early 2019 for Episode #51.Yukari Ogawa, a vet tech who traveled to the US despite only speaking enough English to introduce herself in order to attend a school that would allow her to pursue her passion, working with animals. After observing how her colleagues suffered from compassion fatigue and how the industry overall didn't take care of the people working in it, she began a business to help those in her industry. She found “The Work” of Byron Katie to be a profound tool in helping her with her own stressful thoughts that she's now begun facilitating the Katie Worksheets for others. Yukari is leading online classes with Anahata on Monday's at 10am eastern via Zoom. You can also request to join her Facebook Group to discuss "The Work." Yukari was on the show last summer, Episode #73 if you want to have a listen!They share about how quarantine has impacted their lives, appreciating the disruption to routines that weren't supporting their needs, what they are learning about themselves during this experience, learning to settle into the art of not "producing," eating well to support health, honoring the sacred, the divine feminine and masculine, what they miss most (hint, HUGS), how they take care of themselves and what they are envisioning for the future.All of their offerings are online and by donation, so please if you want to connect, do so! Or if you want to do nothing, we fully support that too :)Finally here's the information for the Ulster Immigrant Defense Network and the COVID-19 Volunteer Response Team Interest.Today's show was engineered by Ida Hakkila of Radio Kingston, www.radiokingston.org.We heard music from our fave, Shana Falana, http://www.shanafalana.com/Feel free to email me, say hello: she@iwantwhatshehas.orgLeave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT :)http://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas 

Why teach kids yoga? Because they need it! Children are naturals when it comes to yoga. However, kids today dont move as much as they should. Yoga at an early age encourages self-esteem and body awareness with a physical activity thats non-competitive. Yoga at an early age encourages self-esteem and body awareness with a physical activity thats non-competitive. Kids love yoga!

Family Day – Family Yoga: Finding Balance Together with Melissa RossAired Monday, February 17, 2020, at 9:00 AM PST / 12:00 PM ESTWhy teach kids yoga? Because they need it!Children are naturals when it comes to yoga. However, kids today don’t move as much as they should. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.Kids love yoga!Getting physical can be embarrassing for kids who are out of shape or un-coordinated. The thought of embarrassment discourages many kids from even starting a team sport.In yoga, the learning curve is more private and personal. It’s easier to get started and they continue at their own pace. Kids may not want to join a team, but kids love yoga!Why families should do yoga together… because WE ALL need it!Adults and seniors don’t move like they used to in their younger years. Yoga offers a gentle stretching and meditation experience in a seated position that makes it easy to participate. There are no winners or losers in yoga, just explorers! Sharing the yoga experience as a family benefits all members and makes a difference in everyone’s life.Join us today as Melissa Ross talks about the thoughtful combinations of poses and breathing techniques for children that are brought to life through play, songs and storytelling that are taught at Breathe With Me Yoga and shares how classes foster strength, creativity, focus, cooperation, and confidence for a happy, healthy and balanced life.It’s Better To Teach Healthy Kids Now Than To Fix Broken Adults Later.About Melissa Ross – BA, CMCP, RYT200, RCYTMindset Coach and Personal Development SpeakerWith 20 years experience in the field of yoga and mindfulness, Melissa is a leading authority on healing and growth. As a leader, Melissa has tamed numerous WILD Canadian children with meditation, breathing, and relaxation. As a speaker, coach, and author, she uses her own experience with postpartum depression and anxiety to work with a wide range of individuals inspiring and empowering them to navigate their way through stress, anxiety and depression. After helping her son navigate anxiety at an early age and spending countless hours in the classroom with so many children, it became Melissa‘s biggest passion to help children and their parents navigate their way through anxiety, bullying and positivity.FEATURED INBest Holistic MagazineBestHolisticLife.comOh My Health, There’s Hope PodcastLight On Living, OMTimes RadioHealth, Wellness and Safety MagazineHow To Reach MelissaEmail: Melissa@breathewithmeyoga.comWebsite: http://breathewithmeyoga.comVisit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/Connect with Lisa Berry at http://www.lightonliving.com/ #MelissaRoss #Yoga #BreatheWithMeYoga #LisaBerry #LightOnLiving

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com with guests Carol Gaudreau and Michelle Folan, Yoga and Massage Therapists. www.peacefuljourneysnh.com and www.simplesoulyoga.comOriginally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life?

Ceci est le premier épisode de la série de la fête des mères. Durant le mois de mai je parlerai avec des mamans de tout les âges. On this episode I sat down with Alba Gil, filmmaker, yoga teacher, mother to a 4 year old boy. Alba created the successful Family Yoga program at Naada Yoga in Montreal's Mile End. We talk about her immigration to Canada from Mexico and the cultural differences of raising a child. She lets us in on the daily challenges of being an entrepreneur and mother and generously shares her traumatic birth experience. Le désir d'Alba est de créer une communauté dans laquelle les parents et enfants peuvent partager une pratique commune. Perhaps listening to this episode we can all take from Alba to be ok with what is uncomfortable, to listen to our intuition and remember the importance of friends and community especially during the early years of parenthood. Cet épisode de déroule en anglais. You can find Alba at: www.naadayogafamily.ca instagram & facebook @naadayogafamily

This stress relieving technique is presented with permission by Mira Binzen of Global Family Yoga.

In this episode we have the pleasure of talking with a yoga teacher who has turned her passion for yoga into helping children with autism. She empowers children by teaching them the most important technique of yoga, which is breath. Breath is a simple technique that anyone can use anywhere because it is immediate and non-disruptive. To wake up and know everything will be ok because your calming tools are constantly with you is empowering. Meet Christine Devereaux the owner of Spectrum Yoga. She has taken her love of yoga and developed specialized classes to help children with autism and their families. She not only works with individuals but teaches yoga to the family unit as well. Yoga does not discriminate, if it works for your child, it will work for you and vise versa. Christine talks about the world as being a reflection of yourself, so if you see the world as chaotic then internally you are chaotic. In her yoga classes she brings this awareness to her students by teaching them to slow down and breathe. Yoga is just not a practice... it is a life skill.   IN THIS EPISODE: Christine Devereaux is the owner and founder of Spectrum Yoga located in Littleton, Colorado. Spectrum Yoga is a therapeutic yoga service specifically for individuals with autism. It’s a goal-based service with specialized and private classes. Classes are offered for children between the ages of 7-18 and she offers family classes so they can learn yoga techniques as a family unit. Over the last two years Christine has developed several specialized classes based on the needs of families and her students. The primary needs are helping with anxiety. A lot of the yoga work focuses on breathing and overall muscle tone. Breathing affects everything from speech to muscle tone. Breath is more important than poses and works directly with nervous system and the parasympathetic nervous system. Breath is a technique that someone can use and pull out anywhere. We don't know what triggers kids, so something as simple as a breathing technique is immediate and non-disruptive. Children can calm in their environment quicker. Christine sees lots of families come in as yoga being their last resort. She developed a Sensory Wind Down that helps with sleep. Parents come in looking to do things like yoga to replace or avoid medication. The tools that they learn in class they can apply every night instead of giving medication. Sleep is huge! Another thing that affects your body is when you lack sleep. You can see kids unraveling with less sleep. Sensory Wind own helps with sleep. It also balances the nervous system. In return it helps with rest and digestion. Parents have said kids have more self-regulation and less anxiety Christine also does Life Skills Yoga. It is really fun, luxurious, and relaxing. Life Skills Yoga involves massage and essential oils. It helps with anxiety, communication (verbal or non-verbal) listening, and awareness. These four things bleed into life. People ask how yoga affects life skills and it's everywhere from managing emotions at a job to communicating with people, etc. In addition, Christine offers Family Yoga. It is great because sometimes parents stress bleeds into their child's anxiety and they don’t see or know that it's happening. Working on stress as a family and recognizing it is huge to keep things peaceful at home. Yoga does not discriminate. If it works for your kid it will work for you and vise versa. There are so many different types of yoga. There is kids yoga, adaptive yoga, and yoga therapy You can apply yoga techniques to anyone at any age. Christine also does Hand Yoga in which she teaches her students a technique to do with their hands while saying “sa ta na ma." It's for regulation that they do when things are overwhelming. It's something that kids can do by themselves and it's awesome. Life is so hustle and bustle and Christine feels people don’t think yoga is effective because with yoga you do have to take the time to slow down and pay attention. Sometimes people don’t see the benefits of slowing down your breath. If we could instill slowing down and breath to kids, it could be life changing. It would change their mindset and show them to see the world in a more calm and positive way. That is when they can start interacting with the world because it gives them control. The world is a reflection of you, so if you see the world as chaotic then internally you are chaotic. So to have the control within you is essentially controlling the world around you. How empowering is that? To wake up and know everything will be ok. "I have my tools with me and the world is at my fingertips." That awareness piece is a life skill. When it comes down to it, it's all breath. Christine teaches it in every class. It's yoga, it's meditation, it's a life skill.  MINDSHIFT (takeaways) Let go of the expectation of what you think yoga is because it's different for everyone... Forget what you think it is, come with no expectation and try it out. RESOURCES: Spectrum Yoga www.spectrumyoga.co

Aryn worked in social work and as an elementary and middle school teacher in San Diego for over ten years.  When she became a mom in 2006, she shifted her career focus by combining motherhood, a love of Ashtanga yoga, and her diverse classroom experience she began teaching yoga to children.  She founded her business Aryn’s Family Yoga … Continue reading "029: Yoga for Pelvic Health with Aryn Rannazzisi"

Can your personal relationships be improved? Do you find it difficult to switch from work mode to home mode? When you are hyper focused on work, your life can fall off balance. That’s why we brought Alison onto the show to help you clarify your direction and focus your vision.   In this episode you will learn... [4:00] It’s possible to appreciate your personal life and still not find every activity stimulating. [6:30] Why physical activity can help shift your focus away from work. [8:45] How you can develop creative solutions to make your home experience more engaging for everyone. [10:30] Why more accountability in your personal life can be a powerful motivator. [11:40] How time blocking can be implemented in your personal life [15:30] How you can make a little tweak to your personal routine to make it better for you and the people in your life. [17:30] The importance of showing up in an effective manner, even when you’re tired. [19:00] How just a few minutes of Family Yoga can help center a whole family. [22:50] The critical role that reliability plays in your personal life. [26:00] The biggest challenge in establishing a healthy work-life balance. [28:00] One 2-minute exercise you can do now to center yourself and shift your perspective. The ONE Thing to Implement From This Episode: A short exercise to help find balance in your personal and professional life: Close your eyes for a moment. Take one or two deep breaths to center your body. Imagine that you are a fly on the wall in your home and you can see your family or friends. Look from the perspective of a fly on the wall and write down what you see, in terms of what is beautiful about them. What’s amazing about these people who are in your life? Links & Tools From This Episode The ONE Thing: Website | Book Alison’s Website – Alison Cardy specializes in helping men and women around the world with career changes AWESOME FREE RESOURCES FOR YOU! Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY!   -- CONTEST -  Get a FREE digital copy of the bestselling book The ONE Thing! We are on a mission to become the #1 podcast in iTunes. You can help us get there by subscribing to the show. Click here to subscribe. Once you subscribe (either on your phone or computer), take a screenshot showing that you subscribed, and email that photo to contest@the1thing.com We will then send you a link to get your FREE digital copy :)   -- Production & Development for The ONE Thing Podcast by Podcast Masters

Erin Lambert and Caley Joyner of hOM Yoga in San Francisco discuss the practice of yoga a means to bring the whole family closer together.  Their studio is dedicated to offering yoga for every member of the family in every stage of life from pre natal to yoga for seniors.Sync with iPod • Return to DirectoryResources:hOM YogaEmail ErinEmail Caley