Podcast appearances and mentions of erin todd

Host Heather Creekmore is joined by Erin Todd from Intuitive Eating for Christian Women and Ashley Smith from the HA Society to explore the nuance between surrendering control and exercising stewardship. The discussion kicks off with Erin sharing her journey of conception at age 41, emphasizing the importance of faith and timing. Despite being told by doctors that she had a one percent chance of conceiving, Erin's story highlights the power of trusting in God's plan and timing, while she worked with Ashley to help support her body with what it needed to get pregnant. Ashley delves into the nuances of AMH levels (Anti-Mullerian Hormone--the measure of the number of a woman's eggs that remain) and fertility, explaining the complexities and variances that are often overlooked in conventional fertility treatments like IVF. She underscores the significance of understanding one's body and situation, instead of making quick assumptions based on initial evaluations from fertility doctors. But this conversation isn't just for women who are looking to get pregnant. The conversation goes deeper and shifts to the distinction between control and stewardship. Ashley explains that true stewardship involves asking God for guidance rather than bowing to fear or societal pressures. This notion is reflected in Erin's personal challenges, including a series of stressful events that led her to a place of surrender and faith in God's timeline for her family. The trio discusses relinquishing control in various aspects of life, whether it be our bodies, children, or life's unexpected events, encouraging listeners to trust in God's sovereignty and goodness. Both Erin and Ashley provide insight into the delicate balancing act of living in faith without attaching oneself to specific outcomes, whether that's achieving pregnancy or any other life goal. Overall, the episode offers hope and encouragement for those struggling with the desire for control, particularly in the context of fertility and motherhood, and invites listeners to lean on their faith and the concept of stewardship. Listen to other interviews with Erin Todd here: https://omny.fm/shows/compared-to-who/real-women-real-hope-erin-todd-on-freedom-from-unh https://omny.fm/shows/compared-to-who/all-roads-lead-to-intuitive-eating-what-we-learned Listen to other interviews with Ashley Smith here: https://omny.fm/shows/compared-to-who/hormones-ha-infertility-early-menopause-and-body-i and https://omny.fm/shows/compared-to-who/agreeing-with-the-lord-about-how-he-made-us-ashley Learn more about Compared to Who? or join the 40-Day Journey by visiting: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today, Heather chats with Erin Todd from the Intuitive Eating for Christian Women podcast and Ashley Smith of the HA Society about how Ashley helped Erin get pregnant after 40. Even if you aren't looking to get pregnant, the trio talks about the beauty of how our bodies were made to signal and heal. They talk about perimenopause and the phenomenon of women getting diagnosed with early perimenopause. They discuss period loss, infertility, and Erin's personal story of working with Ashley to change the way she supported her body nutritionally in order to conceive. Here's what you can expect in today's show: Helpful information if you've lost your period or had menstrual irregularity. How Erin recognized that her intuitive eating had become based in habit and comfort. What to do if your doctor's told you you are in early menopause or peri-menopause. Erin's amazing story of working with Ashley, paying attention to nutrients, and getting pregnant. How scary it was for Erin to have to pay attention to food again and log food, and how that can be a trigger. Learn more about Intuitive Eating for Christian Women here: https://intuitiveeatingforchristianwomen.com Learn more about Ashley Smith and the HA Society here: https://www.thehasociety.com/ Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease.  We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women's health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health. @findingyour_flowwww.findingyourflow.com.auSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Send us a Text Message.How can understanding the mind-body connection transform your health? Join us as we chat with Erin Todd, a health and performance coach with a background in psychology and functional health medicine. Erin shares her journey from working in hospitals with both children and adults to empowering women through perimenopause and beyond. We cover everything from emotional eating to fostering an optimistic mindset, all grounded in the critical interplay between mind and body.Explore the nuanced world of positive psychology with Erin and discover how it transcends mere positivity. Learn how understanding your past experiences and mindsets can pave the way for lasting lifestyle changes. Our conversation also dives into the societal norms and gender biases that shape emotional expression, offering fresh insights on how these cultural factors impact women's health. Erin emphasizes the importance of processing negative emotions, giving you tools to foster self-compassion and emotional well-being.Finally, we delve into the intricacies of women's health, discussing everything from optimizing gut health to navigating the challenges of perimenopause and menopause. Erin provides practical tips on managing allergies, mental health, and hormonal changes, all through a functional medicine lens. Together, we explore the critical role of supportive communities in trauma recovery and highlight Erin's upcoming group sessions on emotional eating. Join us for a heartfelt discussion that will leave you empowered to take control of your health journey.To join her group or see all her work, please go to her website at https://www.findingyourflow.com.au/You can also visit her Instagram at: https://www.instagram.com/findingyour_flow/YouTube Channel For The Podcast

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food we crave? Is this how we treat other decisions surrounding our bodies and what they need (Do we say, "Turn to Jesus, not sleep?")? Today, Heather and Erin continue their conversations to hash out what is helpful to remember about turning to God, and how this expression may sound more like diet culture than the Bible.  If you've ever felt guilt and shame over giving into a craving at night or eating that food you swore to yourself not to eat, and then told yourself you should have turned to "Jesus not food," this episode is for you. Connect with Compared to Who: https://www.improvebodyimage.com  Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food."  We've all been there. It's late, you've had a hard day. And what you really want it brownies, or cookies, or the ice cream. Maybe you bake or maybe you drive to the store. You give in. You eat the thing that you had hoped you wouldn't. It's like the craving took over. And, now you feel guilt, shame, and worse: You wonder if you've sinned by turning to food not Jesus. You believe you should have just prayed the craving away or handled the emotional need in a way that did not include food. Today Heather and Erin unpack this expression. They talk about whether or not our physical food cravings are sinful. They discuss how eating can and does help a stressed or tired body calm down, but how this doesn't have to be the only tool in the tool belt. Erin and Heather also talk about the importance of really listening to our bodies so that we can nourish them appropriately. We don't always have to "give in" to the cravings, but neither do we have to over-spiritualize them. Heather and Erin reference these episodes today: Gwen Shamblin and Starving for Salvation: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin Gluttony Part 1: https://omny.fm/shows/compared-to-who/what-is-gluttony-really-what-the-bible-really-says Exploring Every Bible Verse on Gluttony: https://omny.fm/shows/compared-to-who/more-thoughts-on-gluttony-what-the-bible-says-part Connect with Compared to Who: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Ashley interviews her client Erin Todd, who recovered from HA and fell pregnant after the age of 40. Enjoy!Take our HA to Ovulation Masterclass and recover in 4-10 weeks!https://thehasociety.com/masterclassJoin The HA Societyhttps://thehasociety.com/joinWork 1:1 with us to get your period backhttps://thehasociety.com/coachingThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat and habituation with foods, as well as the impact of mental restriction and scarcity around food during the holidays. Heather shares her journey to food freedom and her recent experiences with intuitive eating, while Erin and Char provide insightful coaching on how to find satisfaction and delight in holiday foods and foods we eat all year round. Navigating the transition to Intuitive Eating isn't always neat or simple. Heather, Erin, and Char talk through how to navigate the messy nature of overcoming diet culture, embracing mistakes, and finding hope and freedom in our relationship with food. Connect with Erin & Char and check out their holiday membership here: https://www.intuitiveeatingforchristianwomen.com Connect with Heather and find out more about her new book: 40-Day-Body-Image-Workbook-Christian Find out more about Heather's coaching and course and the 30% off Thanksgiving offer (code: THANKFUL) here: https://www.improvebodyimage.com/christian-body-image-course-coaching Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather chats with the hosts of the Intuitive Eating for Christian Women Podcast, Erin Todd and Char Lee Haze, about food tracking, trying to track food for weight loss, and how this concept aligns with Intuitive Eating. Heather talks about feeling more stable in her body now than she did when she was thinner, but how she wrestles this desire to incorporate some of the principles she learned in her dieting days to help her organize her eating today. Is there a place for planning and tracking in Intuitive Eating? What's the heart behind it? What's the goal? If you're able to separate food choices from morality, this may work for you. But, if your goal is different, this practice may not be super helpful. Heather also shares what happened when she tried Noom and started to try food-tracking again and how quickly she was tempted to go back to chasing a "shiny object" of freedom through weight loss. Heather also shared how they kept giving her free months but how difficult it was to finally cancel. Char suggests an excellent app for those used to tracking their food called: Peace with Food created by friend of the Compared to Who? podcast, Amy Carlson. They also talk about how tracking can be different from needing to control or needing a method to cope from past trauma. If you need to follow the "thing" there are options for you. Listen to the wisdom Char and Erin share with Heather today. Char answers Heather's question: How do you know if you're disconnected from your body? Erin encourage us to be kind and curious as we think about our bodies and food habits. Anxiety and depression around body issues leave when you find humility and stop trying to convince everyone you're perfect. Learn more about Intuitive Eating for Christian Women at www.intuitiveeatingforchristianwomen.com Ready for more help with your body and food issues? Check out the new Body Image Freedom Framework course. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hi all, My guest today is the amazing Erin Todd the founder of 'Finding Your Flow' ‘Finding your flow' supports women by honouring their well being to live life with greater vitality, fulfilment and freedom. Helping them create the life that they love.... and that sounds like all of us! Erin offers coaching packages that including • Self-care• Nutritional guidelines• Exercise and movement• Creating habits around healthy behaviours• Self-compassion• Setting goals• Barriers to change• Perimenopause• Menopause I know there is something in this chat for everyone. Enjoy meeting Erin Nik Xx You can find Erin here Instagram:  https://www.instagram.com/findingyour_flow/ Web link: https://thewellnesscoachhub.com.au/find-a-coach/erin-todd-finding-your-flow/  See omnystudio.com/listener for privacy information.

Is how we relate to food an area of our life that needs more discipline? This is the main topic of conversation today in Heather's Intuitive Eating Coaching call with the hosts of the Intuitive Eating for Christian Women podcast, Erin Todd and Char-Lee Cassel. Today, Char challenge Heather on the topic of discipline. They talk about what the heart and purpose behind discipline is and how this connects to eating and food. The conversation turns to what it means to trust your body to guide you and help you make food choices and how our natural instincts to relate in a healthy way to food have been co-opted and interrupted by dieting and the diet culture we live in. Char, Erin, and Heather discuss behavior modification and its use throughout the years as something that may have been harmful to this intuitive relationship with eating we were all born with. If you've never heard of Intuitive Eating before or if you're wrestling body image issues and are tired of trying every diet, intuitive eating may be for you. Listen to all of the Intuitive Eating coaching calls here: https://comparedtowho.me/tag/intuitive-eating/ Connect with Erin and Char-Lee here: www.intuitiveeatingforchristianwomen.com Looking to homeschool? Learn more about Classical Conversations at www.classicalconversations.com/comparedtowho Ready to break free from body image issues? Check out Heather's coaching options here: www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor's perspective about how trauma impacts our body and body image and the role our faith has to play in healing. In this episode we dig into: - Rachael's personal experience struggling with body image and experiencing a traumatic miscarriage - What happens when we separate body and spirit - How trauma impacts our body and body image - Learning to trust God and trust our bodies - The triangle effect: the connection between thoughts, feelings and behaviors - EMDR therapy and processing emotions stored in the body - Wrestling with the Word and believing your body is good - Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God's love and truth RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠ STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: ⁠⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠⁠ STEP 3: Go deeper in your journey with an Online Course. ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠⁠ Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠ Find out more about Erin Todd:⁠⁠⁠ https://erinltodd.com/⁠⁠⁠ Get Erin's Free Guide: ⁠⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠⁠ Get Char-Lee's Free Study: ⁠⁠⁠10 day Intuitive Eating Bible Study⁠⁠⁠ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our guest Laura Acuña shares her testimony of finding freedom with food through her faith and gives us encouragement that it's never too late for God to write a new story. In this episode we dig into: - Her experience of rapid and traumatic weight gain as a 11 year old girl. - Hitting a tipping point a few years ago and realizing she needed specialized help to heal.  - How freedom doesn't have a look or a body size and the danger of judging others by their appearance. - The power of sharing your testimony and reaching out to help other women who are a step behind you on the journey. - Only God can fix what He created and our food and body issues are not physical problems but spiritual ones. - How shame holds us back from surrender. - Encouragement for aging women that its never too late for God to write a new story. - Her book Still Becoming: Hope, Help and Healing For the Diet-Weary Soul, a 31-day devotional. RESOURCES FOR EPISODE 52 - Still Becoming with Laura Acuña Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠ STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: ⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠ STEP 3: Go deeper in your journey with an Online Course. ⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠ Find out more about Char-Lee Cassel:⁠⁠ https://charleecassel.com/⁠⁠ Find out more about Erin Todd:⁠⁠ https://erinltodd.com/⁠⁠ Get Erin's Free Guide: ⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠ Get Char-Lee's Free Study: ⁠⁠10 day Intuitive Eating Bible Study⁠⁠ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

This one is for the ladies (and the men who want to support the ladies).  I'm joined by Erin Todd, psychologist turned women's perimenopause coach. Erin uses Brainspotting both personally and professionally to help make the world a better place, one perimenopausal woman at a time.   You don't want to miss:   ●      How Brainspotting has helped Erin overcome blocks about showing up and advertising her services ●      How she envisions using Brainspotting in her work with perimenopausal women ●      The absurdly complex path of perimenopause and why no woman should try to DIY it!   PLUS, Erin shares her free training for women of all ages who are done “just dealing with it” when their hormones start to shift and change.   Erin is a clinical psychologist turned health coach, and has a special interest in helping women in perimenopause improve their health and manage the overwhelm that can happen during your 40's. She has a unique perspective as she has spent 18 years working as a psychologist, supporting people's emotional health, and has also studied women's health, so is able to offer support around an person's physical and emotional health. She believes that you can't separate the mind and the body (which often happens in modern Western medicine), and it's important to see the body as a whole system. As such, her work includes education around changes in hormonal health, as well as helping the person manage stress and find their voice and learn new ways to care for themselves during this confusing transition.   Links and resources: ●      Erin Todd on Instagram: https://www.instagram.com/findingyour_flow/ ●      Erin Todd's Perimenopause free training: https://go.findingyourflow.com.au/ ●      Erin Todd's Website: www.findingyourflow.com.au ●      Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily ●      Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan ●      Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ●      Follow me on Instagram: @carolynrobistow ●      Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK ●      Email me at carolynrobistowconsulting@gmail.com

Stress. Hormones. Metabolism. And now I've probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let's be honest…sometimes that's out of our control.Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those. We discuss:What stress hormones areWhat they do to our appetite and metabolismRecommendations for keeping our stress hormones in checkFoods and nutrients to stabilize stress and promote healthy brainsGet Becky's free guide 5 Health Habits That are Keeping You From Losing WeightInterested in utilizing Becky to help coach you? Click here.Listen to the Intuitive Eating episode with Erin Todd in Season 12 Episode 32Grab your copy of Intuitive Eating hereListen to the magnesium episode with Natalie Jurado here in Season 15 Episode 2Buy Rooted In Magnesium Lotion hereConnect with Becky:www.rootednutritiontherapies.comFacebook: https://www.facebook.com/rooted.dietitiansDo you enjoy listening to the Graced Health podcast, reading the monthly newsletters, watching helpful videos on YouTube, viewing motivational posts on Instagram and more?Consider leaving a one-time tip to help offset the costs of producing this zero-cost content to you.https://witty-pioneer-2912.ck.page/products/leave-a-tipSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Today on the Intuitive Eating for Christian Women podcast our guest Zoë Bisbing shares her professional experience as a licensed psychotherapist with specialties in eating disorders and body image concerns as we discuss how we talk to our kids about food and bodies. In this episode we dig into: - The family work that is essential in eating disorder treatment - Her work with the The Full Bloom Project and the mission to help parents prevent eating disorders and nurture embodiment in the next generation - The 5 fundamentals of body-positive parenting - The importance of Ellyn Satter's Division of Responsibility in Feeding: the job of the parent and the job of the child - How to talk to our kids about food and nutrition - Modeling intuitive eating as best we can for our kids - How kids need to be reminded their worth is not their body - How to be a cycle-breaker parent: change the environment in your home to nurture your child - Fostering critical thinking skills to respond to diet culture - Helping your kids navigate aesthetic sports and identity issues RESOURCES FOR EPISODE 51 - How We Talk to our Kids about Food and Bodies with Zoë Bisbing Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠ STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: ⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠ STEP 3: Go deeper in your journey with an Online Course. ⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠ Find out more about Char-Lee Cassel:⁠ https://charleecassel.com/⁠ Find out more about Erin Todd:⁠ https://erinltodd.com/⁠ Get Erin's Free Guide: ⁠Intuitive Eating Starter Kit for Christian Women⁠ Get Char-Lee's Free Study: ⁠10 day Intuitive Eating Bible Study⁠ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our guest Sean Coons shares his body image story and gives us a male perspective on body image, food and how it relates to our faith as Christians. In this episode we dig into: - The experience of perceiving your relationship with food as impacting your ability to be successful  - Recognizing tendencies to go to extremes in our relationships with food and body - His experience going from a rock and roll prodigal son to a Bible teacher - His experience with mentorship  - Writing a novel about body image and intuitive eating - The importance of the incarnation in body image - How modern culture has created body image struggles for both genders and people of all ages - Teaching our kids about body image and food - Stewardship of our health as Christians - The clarifying power of writing or speaking your testimony RESOURCES FOR EPISODE 50 - Body Image and Christian Men with Sean Coons Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today Heather talks with one of her Intuitive Eating Coaches, Erin Todd, about step one of Intuitive Eating, which is giving up the Diet Mentality. Erin and Heather hash through how conditioned we are to believe that diets and plans are the only ways to be "healthy" or be on the "path" to a better body or better health. They also talk about the following: How we feel "safe" when we are conforming to the way everyone else is eating or dieting. Why we cling to diets or eating plans even if we know they don't work in the long run. How we conflate appearance with identity. Heather shares how it feels like failure not to be pursuing a thinner body. How the measure of a body's worth has changed from "Yay, you'll survive the winter" to "the person who can restrict the most, wins." How Intuitive Eating is a weight-neutral, non-diet approach to listening to and caring for your body. There are boundaries and principles to be guided by. How Intuitive Eating is bigger than just how you eat and how the framework respects how our bodies were created. How Intuitive Eating isn't the same as just "not being on a diet" How do we trust ourselves around food. Why we are afraid that when we stop dieting we'll gain hundreds of pounds. Or that, "Once we stop eating we'll never stop." (And the black and white thinking behind that). Why are we afraid of the opinions of people we don't know about our bodies. How fear around food and diets is spiritual warfare. How dieting/following plans may keep us from our ultimate purpose here on earth-loving God and loving others well. How dieting as a prescription doesn't fit the "standard of care" test. The Weight Watchers (WW) illustration- how this huge diet company's recent purchase of a weight loss drug company may reveal what's really going on. What do diets really cost us? Are you ready to start walking in freedom? Consider coaching with Heather. Learn more about Christian body image coaching on Heather's website: https://www.improvebodyimage.com/Christian-body-image-coaching Are we email friends yet? Get the FREE 5-Day Improve Your Body Image Email Challenge here. Connect with Erin Todd and learn more about Intuitive Eating for Christian Women on their podcast and blog. See omnystudio.com/listener for privacy information.

Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition. In this episode we dig into: - Breaking the striving cycle of “never enough” through surrender - Recognizing that coping with food is a grasp for control - Learning to sit with your feelings and rely on the Lord - Debunking the myth of ‘I should only need God' and allowing Him to work through others - Her experience of navigating intuitive eating with a medical condition - How gentle nutrition, stress management and joyful movement help her care for her specific health issue - The benefits of regular daily activities over what “counts” as exercise - The cycle of surrender and the journaling technique that helps her return to the Lord - Her role as a Joyful Health Coach - Her book and podcast “Good To Grow” about cultivating the soil of your heart to bear fruit for the kingdom of God RESOURCES FOR EPISODE 49 - The Cycle of Surrender with Amanda Reynolds Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our guest Amanda Martinez Beck shares her story of learning to embrace the body God gave her and she helps us understand why all bodies are good bodies. In this episode we dig into: - How our appetites are meant to draw us to Jesus - Reframing our body weaknesses in light of the gospel - The purpose of bodies and what makes a body good - Her first book Lovely: How I Learned to Embrace the Body God Gave Me - Understanding how offering your body as a living sacrifice calls us to embody mercy - Recognizing the harm in Diet culture's version of fasting and discovering a better way to fast - Her second book: More of You: The Fat Girl's Field Guide to the Modern World - 4 levels of fat activism and fat allyship - The flaw of using BMI as a health marker - How to talk to your doctor and demand weight-neutral care - Seeing your body as a storyteller - The intersection of physical and spiritual health RESOURCES FOR EPISODE 48 - All Bodies Are Good Bodies with Amanda Martinez Beck Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Hello! Welcome to this episode of SelfKind with me, Erica Webb, and my guest, Erin Todd.Erin - an Integrative Health Coach - has a background in Psychology and over 17 years working with people in the helping profession. Today, she's sharing with us her wisdom around habits, change and the role of a modality called 'Brainspotting' in supporting change.In this episode you'll hear:Why we end up disconnected from our inner wisdomWhy the goal of nourishing ourselves with our habits is so powerful, and the role of this simple question: What am I doing today that's nourishing?The brain-based processes involved in habit and changeHow habits form in the brain's quest for safetyTools for changing the subconscious processes involved in habit and changeBrainspotting - what it is and how it can help: "where you look impacts how you feel"The uncertainty principle and trusting the brain to healThe importance of recognising that you are not brokenMore about Erin Todd:With a background in psychology, Erin has been in the helping profession for over 17 years. She has moved into coaching, as she sees the benefits of everyone being able to have a coach to help them makes changes to their health, and optimise their performance in life. She has a special interest in helping women in perimenopause improve their health, get their energy back and thrive!As a health coach, Erin helps women increase their energy and vitality, lose weight and work through any barriers that are getting in the way of the life they want. She helps women who are struggling, make the necessary behavioural and lifestyle changes, which could include focusing on topics such as sleep, stress, nutrition, exercise and emotional wellbeing.She is qualified as a Functional Medicine Health Coach, and is a Certified Estima Practitioner (guiding women through the Estima Diet -  a female centric protocol, based specifically on female physiology).Connect with Erin:https://www.findingyourflow.com.auerin@findingyourflow.com.auhttps://www.instagram.com/findingyour_flowWork with Erin! Erin is looking to work with 5 women at a reduced price to help develop her brainspotting program.She's also very generously offered 5 free Health Check session as a gift to listeners. Email Erin at erin@findingyourflow.com.au and just mention that you  heard this on the podcast. Erin will then send you a calendar link to book a time. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

Today our guest on the Intuitive Eating for Christian Women podcast is Christie Dondero Bettwy, the Executive Director of Rock Recovery. In this episode Christie shares about how her faith impacted her eating disorder recovery and she encourages us that freedom is possible. In this episode we dig into: - Recognizing coping with food as doing the best you can - Examining the root of our control issues - Meeting Jesus and recovering from an eating disorder in the same season - The freedom and peace in surrender - How scripture provided a starting point to shift her thinking about bodies - What working towards eating disorder recovery looks like - Rock Recovery's eating disorder recovery services - The principles of intuitive eating that helped her recovery - The importance of celebrating progress on your journey - Navigating body change during recovery - Realizing body image is not about shape or size RESOURCES FOR EPISODE 47 - Faith & Eating Disorder Recovery with Christie Dondero Bettwy Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during the holidays and how this year feels a little different. The group discusses how to incorporate the principles of gentle nutrition with the freedom to enjoy all foods. They also discuss the myth that "eating nutritiously" always means having a culturally-appreciated small body. If you're looking for help with how to give yourself permission to have a healthy relationship with food during the coming holiday season, this episode will encourage and inspire you. It's a must-listen before your holiday celebrations! Ready to become an intuitive eater and enjoy the holidays? Listen to other Intuitive Eating Coaching Calls here: https://comparedtowho.me/category/intuitive-eating-for-christian-women/ Learn more about Erin Todd and Char-Lee Cassel at: www.intuitiveeatingforchristianwomen.com and find their podcast there! Connect with Char-Lee for intuitive eating or food-related coaching help: https://intuitivewellnessprograms.mykajabi.com Ready for Body Image Coaching? Get Free This Holiday Season: Connect with Compared to Who? at www.comparedtowho.me and find out about coaching options there! Today's show features an ad from this month's sponsor: Tighten Your Tinkler.  Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50! Listen to the episode here: https://comparedtowho.me/?p=73364

Today our guest on the Intuitive Eating for Christian Women podcast is Rachael Adams, host of The Love Offering podcast and author of the new book A Little Goes a Long Way: 52 Days to a Significant Life. In this episode Rachael shares about insecurity, performance and identity in Christ. This is a great conversation to encourage us to live out our faith together! In this episode we dig into: - The shift in her faith that occurred when she became a mother - The value in our testimonies, big or small, without a big before and after - Celebrating the process of sanctification and being a work in progress - Exploring the fruit of the spirit and our spiritual growth - Her experience with a performance mindset and striving for perfection - Biblical Justice: How being made in the image of God shapes our identity and how we treat others - Finding our validation in God alone and the challenge of living like you believe it - Living like a Love Offering and being the hands and feet of Jesus - The power of your ordinary life and love when we are willing vessels - Her new book A Little Goes a Long Way: 52 Days to a Significant Life RESOURCES FOR EPISODE 46 - A Significant Life with Rachael Adams Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's wrestled with the power that number holds. The trio talks about what we attach to that number, what health really is (beyond a number on a scale) and how to separate identity from a number on the box (that no one knows anyway)! If you're looking for encouragement to detach from the number on the scale, this intuitive eating coaching call is for you. Do you struggle with the scale? Learn more about Heather's body image coaching at www.comparedtowho.me. If you're tired of being tied to the scale or are stressed about your size with the holidays coming up grab a time for a coaching call. Learn more about Erin Todd and Char-Lee Cassel on the Intuitive Eating for Christian Women Podcast here and check out Char-Lee's coaching options here: https://charleecassel.com/work-with-me/ Today's episode was sponsored by: Tighten Your Tinkler! Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important.  If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here.  To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today our guest on the Intuitive Eating for Christian Women podcast is Chrissy Kirkman, the Executive Director of FINDINGbalance. In this episode Chrissy shares about her own journey of healing from diet culture and how the Lord led her to help other women on their healing journeys. In this episode we dig into: - Discovering and pulling out the root of her food & body issues - Struggling with women's health issues and the shame spiral that resulted - Fully surrendering her struggle to God - What happened when the Lord led her to join a Lasting Freedom support group - Prayer journaling and other practices that help strengthen us for the spiritual warfare from diet culture - The mission of her non-profit organization FINDINGbalance and the amazing non-diet, Christian resources it offers RESOURCES FOR EPISODE 45 - Finding Balance with Chrissy Kirkman Access the Show Notes for Episode 45 on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/finding-balance-with-chrissy-kirkman/ Episode 45 of Intuitive Eating for Christian Women was brought to you by the Old School Food Freedom Podcast! Check it out today! MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our conversation goes many directions as we explore topics like: How do you talk to a friend who has been told that she has to lose weight for health reasons? How can we stay humble and not get prideful in believing we "know" a better answer than others? How can we truly learn not to worry about what other people think of us as we change size or shape? We discuss why weight loss does not meet the guidelines for a "sound" prescription, yet it's still given out like the cure-all pill. We also discuss how even the church has gotten this confused and spent too much time promoting health as a certain body type. Listen to today's conversation and let us know what you think! Here's a link to Erin Todd's Litany of Humility - A Prayer for Dieter's that was read at the end of today's show: https://erinltodd.com/a-former-dieters-prayer-for-humility/ Do People Think I Don't Care About My Health? Has This Ever Been a Concern For You? Post your thoughts in our Facebook group here: https://www.facebook.com/groups/comparedtowho Today's show is sponsored by: Tighten Your Tinkler! Pelvic floor weakness is connected to everything from bunions to back pain to those embarrassing little leaks you may get when you sneeze or cough! If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com OR - learn about Char's coaching options here: https://charleecassel.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Today our guest on the Intuitive Eating for Christian Women podcast is Allie Marie Smith. In this episode, we have a raw and vulnerable conversation about detours on our journeys toward food and body freedom and the importance of breaking up with body objectification. In this episode we dig into: - What it was like growing up an athlete in a health-conscious home - Fighting an unseen battle with depression and suicidal thoughts as a teen - Coming undone and coming to Christ in a psychiatric hospital - Integrating her faith into the principles of intuitive eating and sharing what she was learning through a college ministry called H.E.A.L. (Healthy Eating Abundant Living) - Detours on our journeys toward food and body freedom - Laying down the idol of her ideal body - Wrestling with the label of obesity in diet culture - A raw and vulnerable conversation about struggling to choose freedom and facing temptation to control and change our bodies - The power of feeling your feelings with God - The dangers of body objectification and strategies to help stop objectifying yourself and others - Her book and non-profit organization, both called Wonderfully Made RESOURCES FOR EPISODE 44 - Breaking Up with Body Objectification with Allie Marie Smith Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Learn more about the our group coaching program The Attunement Reset happening in Fall 2022 on our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/ Sign up for The Attunement Reset before August 17, 2022 to get your early bird discount: https://intuitivewellnessprograms.mykajabi.com/sales-page-7f489fac-d832-4743-a94a-783994435d57 MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Tune into our mind-opening discussion with Erin Todd as we delve into the topic of diet culture, the importance of intuitive eating, and the challenges in forging your own path in the health and wellness journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utopihen-talk/message Support this podcast: https://anchor.fm/utopihen-talk/support

Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather's journey with food sensitivities--including how Heather operated for ten years with a belief system that certain foods were making her not feel good based on MRT testing. Heather talks about the different foods she's avoided and what she learned was really making her sick every morning! Here are some of the other topics covered in today's coaching call titled, "Food Sensitivities, Meal Planning, and Gentle Nutrition" Heather talks about her journey towards optimal health and uncovering all food sensitivities as being a cover for her eating disorder. Heather talks about her MRT results and how that influenced her eating for 10 years. Heather explains how many of her food sensitivities weren't really food sensitivities or are food sensitivities she no longer has. Char and Heather sort out why we desire to identify everything that makes us feel bad and how sometimes we may not know what it is that is affecting us. The group talks about the myth of the "perfect eater" and how this means different things to different people. Heather talks about decision fatigue around lunch and breakfast and asks whether or not meal planning is okay or too much like a diet. Char explains eating as self care and why it's important to sometimes eat when we're not hungry. The group talks about what happens when you are stressed and trying to listen to your body, after struggling with an eating disorder! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ or drop Heather an email at Heather (at) compared to who (dot) me

Today on the Intuitive Eating for Christian Women podcast our guest Jessica-Lauren Newby reminds us that our God of abundance calls us to abundant life in Him and she explains what this means for our relationships with food. In this episode we discuss: - Her experience growing up trying to be “good” at church and “good” for Jesus - What it's like to be a recovering seeker of her own righteousness - How the Lord pursued her to provide eating disorder treatment to others and tied it to her own healing journey - Realizing there has to be a better way than dieting and making the shift from a weight-centered approach to a weight-neutral approach to health - How our God of abundance is not concerned with appearance - Lamenting how Christian women are caught up in the world - What the Bible says about feasting and fasting - How we can incorporate the practices of feasting and sabbath in our weekly lives - How breaking free from diet culture frees us to live out God's call for our lives - Reflections on Jesus as the bread of life - The purpose of Biblical fasting and considerations fasting and disordered eating RESOURCES FOR EPISODE 43 Feasting and Fasting with Jessica-Lauren Newby Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Learn more about the our group coaching program The Attunement Reset happening in Fall 2022 on our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/ Sign up for The Attunement Reset by August 17, 2022 to get your early bird discount: https://intuitivewellnessprograms.mykajabi.com/sales-page-7f489fac-d832-4743-a94a-783994435d57 MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Guest Erin Todd takes a Christian approach to intuitive eating, helping you unlearn everything you were taught about calorie-counting and other aspects of diet culture and break free from weight stigma.

In today's Intuitive Eating coaching call, Heather talks to her coaches, Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast about how she's spent so many years trying not to eat and how unfamiliar it is to have that permission. Today we start by looking at scripture. In Proverbs 13:25 the Bible talks about eating until their hearts are content. Then in Proverbs 14:1, the next verse in the Bible, scripture references a woman using her own hands to tear down her house. We talk about how restricting food leads to tearing down our earthly homes and breaking down our bodies by not nourishing them the way they need. Here are some other topics we talk about in today's "Trying Not to Eat" coaching call: How odd it is that we tend to praise those who can go without food or "resist" the "temptation" to eat, when eating is necessary and healthy. How it is a revolutionary concept to most of us that shrinking our body isn't the healthiest thing for it. How physically good it is for your body to care for it and not uber focus on your weight. How we've trained our brains to be against our bodies. Why trying not to eat is not as healthy as we've been taught. How eating carbohydrates helps stabilize your blood sugar and makes you feel better. What Heather learned about Intuitive Eating when she overdid it with the Bark Thins. Who we are really "obeying" when we don't nourish our bodies. How the abundant life isn't really about getting food right, it's about having so much life the food isn't as important! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Today on the Intuitive Eating for Christian Women podcast our guest Nicole Mesita of Body BLoved shares about why we need to bring the food freedom message to our churches and how we can do it! In this episode we dig into: - Studying to become a non-diet dietitian and learning under Dawn Clifford - Seeing the parallels for Christian faith and intuitive eating - Founding Body BLoved with other faith-based dietitians to speak truth to diet culture in the church - Creating the Food Freedom Bible Study to introduce the non-diet, weight-neutral approach to Christians who are stuck in diet culture - The exciting launch of Food Freedom Bible Study Small Group Curriculum - Resources available to help you bring this message into your own church: sample letter to your pastor, marketing language to promote your study, Facilitator Guide to help you hold the space for others to learn - The importance of spreading this message of revival to other women in our own spheres of influence - The power of wrestling through our food and body struggles in community with other women - How you don't need to be an expert to share this food freedom message and help people understand they are the expert of their own body - Encouragement to facilitate your own 6-week study online or in-person - no matter where you are on your intuitive eating journey RESOURCES FOR EPISODE 42 Food Freedom Bible Study with Nicole Mesita Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Learn more about the Food Freedom Bible Study: https://intuitiveeatingforchristianwomen.com/food-freedom-bible-study/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women podcast. Heather's coaches take her on an unexpected journey talking about food, body, family, approval, disappointments and so much more. Here Are Some Places We Go in our Discussion of Intuitive Eating on Vacation: How eating breakfast changed things on vacation for Heather. How Heather didn't feel "addicted" or out of control with sweets even under stress. How Heather had been operating under results from a decade-old test about food sensitivities and avoiding things. The relational aspect of food on vacation and how Heather's recognizing some unloving tendencies. How to handle comments/compliments or lack thereof with family members. Breaking away from the need for approval from family members approval of our appearance. The pressure to make vacation perfect and how that can spoil our time away! Why do we feel like we need a vacation to be "the best" time of our lives? How to keep your cool and not be super triggered if you find yourself in the middle of dieting conversations. What does it look like to give grace to family members that aren't on the same page with food? Why dieters love the food freedom of vacation, and how Intuitive Eating can give us that all year long. Why Heather used to cry at the end of every vacation. Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

On this episode I'm interviewing Erin Todd, one of the cofounders of the Intuitive Eating for Christian Women Podcast and you don't want to miss it! Erin's insight and experience with the Lord transforming her heart is so powerful. We talk about her experience of letting go of dieting and the pursuit of perfection for a better way -- a way where she's not striving but instead resting in her identity and security in Christ. We talk a lot about how this is a hard process and it takes time. Recovery is not linear and we hope that comes through in our conversation. More about Erin: Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches listeners how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God and cast out dieting for good! Instagram: @gratefully_nourished Gratefully Nourished Facebook community Work with Alyssa --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Dr. Stefani Reinhold takes us on a deep dive into mental health and food. In this episode we dig into: - Struggling with being good enough and measuring up against the “good Christian girl” - The tension between intuitive eating and weight loss - The heart issue under our body issues - it's not about the food! - How therapy knocked down her boundaries to God - The impact of your intuitive eating healing on others in your life who don't get it - Trying to “fix” ourselves vs. getting to the root and healing - Seasons in our relationship with food and body - Grieving the ideal beauty standard and the void - Practical ideas for addressing diet culture in the church RESOURCES FOR EPISODE 41 Mental Health & Food with Stefani Reinhold Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks about how she's feeling "safer" in her body and healthier in many ways but struggling to feel comfortable at a new size. Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women Podcast talk with Heather about so many great truths about giving up diet culture, food rules, and unhealthy mental strongholds around dieting, food, and weight loss. If you're uncomfortable in your body and feel uncertain about your size, food, weight, or anything in that genre--you're going to get a lot out of this episode. Here Are Some Topics We Cover in What to Do When You're Uncomfortable in Your Body: PMS changes, hormones, and body image Messages from celebrities that have stuck with Heather for decades Is it physical discomfort with size or is it mental discomfort around not wearing a size we desire? We argue over whether or not "physical discomfort" is always cured by weight loss. How do we take weight loss off the table? What is the cost of weight loss--long term and short term? Is the short-term success of dieting worth it? Heather confesses to being sucked back into exercise addiction. How we feel a moral obligation to lose weight if it will solve our health issues. We question the cultural truth that we each have complete control over our own weight. How addictive behavior tricks us when we are coming out of eating disorders or exercise addiction. Exercise or joyful movement in the scope of Intuitive Eating How Heather feels free to not think of food as much. The mental health aspect of our food struggles and how we "trick" ourselves into our addictive behaviors. How so much of this struggle comes down to heart issues and our desire for rules and law. What happens when others don't get the journey you're on--and when it feels lonely. Don't go back to Egypt (listen to the episode on that topic here!) Connect with Erin Todd and Char-Lee Cassel on Instagram or on their website or listen to the Intuitive Eating for Christian Women Podcast on Apple. Take the 5 Day Email Challenge from Compared to Who? and join the friends list at www.Comparedtowho.me Learn more about The Burden of Better and start reading the first two chapters for free here. Connect with Heather or drop her a message at Heather@ compared to who.me. 

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Tracy Brown shares about how trauma creates soul wounds and how this impacts food and worth. In this episode we dig into: - Her experience of teen dieting turning into anorexia. - How learning to look at bodies through God's eyes healed her body image. - Her supernatural recovery experience. - Encountering diet culture in dietetics school. - An overview of trauma-informed care. - How trauma impacts our relationship with food and body. - Dieting as a defense strategy to trauma AND compassion for that. - Learning to surrender and rely on God for how He wants to heal this trauma. RESOURCES FOR EPISODE 40 Healing from Trauma and Disordered Eating with Tracy Brown Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Connell shares her journey of finding freedom and health by breaking all the rules. In this episode we dig into: - Growing up a rule follower and realizing you don't have to be perfect - The wake up call of spending more time on food/body than on God - Shifting her goal to not look good but to answer God's call - Realizing movement is not about today but about the rest of life - Giving yourself grace in finding out what works for you - Her book Your Worthy Body: Find Freedom In Health by Breaking All the Rules - The purpose of taking care of our bodies - Encouragement for the woman who's burned out and fed up with movement RESOURCES FOR EPISODE 39 Breaking Health Rules with Amy Connell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Are you afraid of satisfaction? Does it feel "wrong" to buy something you would like or to eat something that tastes truly delicious? In my intuitive eating coaching call, Erin Todd--co-host of the Intuitive Eating for Christian Women podcast--and I talk about why we struggle with satisfaction. We talk about the ways we've subtly learned that it's better or holier to not be satisfied--in everything from our clothing purchases to our food choices. We also talk about the following: Why do we use words like "sinful" or "guilty" when it comes to enjoyable foods? Where does it say in the Bible that we shouldn't enjoy food? If we are to "taste and see that the Lord is good," doesn't that imply it's okay to enjoy what we eat? How we end up believing that self-denial in the arena of food is a path to justification and holiness. What it means to give yourself unconditional permission to eat. Why being afraid of satisfaction is not helpful to your relationship with food (and may connect to disordered eating). How awkward it is to give ourselves permission to eat when we feel like others are watching or others disapprove of our food choices. Why ultimate satisfaction can only come from Jesus, but how he never tells us we can't enjoy the good things he's created for our pleasure. If you've ever felt afraid of satisfaction or feared pleasure, this episode will speak to you! Learn more about Erin Todd and the Intuitive Eating for Christian Women podcast here: https://www.erinltodd.com Listen to our other Intuitive Eating Coaching Calls here: What Do I Do About Mindless Eating from January and Why Am I So Tired All the Time from February. Ready to connect with Compared to Who? Sign up for the free, 5-Day email Challenge here: https://comparedtowho.me/5-day-email-challenge/

In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian meditation, what it is, how it helps in all aspects of our health, and ways to tangibly apply it in healing your relationship with food and body. Read the full episode notes at https://joyfulhealth.co/blog/episode8 Connect with Erin on Instagram at https://www.instagram.com/intuitive.eating.podcast/ and https://www.instagram.com/ginger_in_progress/ Or on her websites at https://intuitiveeatingforchristianwomen.com/ and https://erinltodd.com/ Grab a copy of our free downloadable scripture cards at https://joyfulhealth.co/freebies Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement at https://amzn.to/3C9QtOH Learn more at https://joyfulhealth.co Connect with us on Social Media Instagram: https://instagram.com/joyfulhealthco Facebook: https://facebook.com/groups/joyfulhealthco

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Alisha Carlson shares her journey of freedom from bondage to diet culture and the transformation that's possible when we realize it's not about the action, it's all about the heart. In this episode we dig into: - The journey of faith becoming your own as you wrestle with God - Examining our thoughts and why we believe what we believe - Leaning in to how God wired us - How mindset creates freedom or enslavement - Untangling the lies that our worth and happiness comes from our body - How self-focus is stealing from our roles as wives and mothers - Carrying fear, anxiety, shame and baggage from diet culture into intuitive eating - The power of journaling to identify feelings and thought patterns - The importance of asking if your foundation is fear based or love based - Freedom from bondage to diet culture and freedom to walk in God's call and live our purpose - Realizing it's not about the action, it's all about the heart - The 3 phases of self-awareness - Unpacking the lies and shame amount what a Christian woman looks like RESOURCES FOR EPISODE 38 It's All About the Heart with Alisha Carlson Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Andrea Bourgeois shares her journey of keeping food and body as her own kingdom and finding freedom in surrendering that to the Lord. In this episode we dig into: - Giving the Lord everything else but keeping health and appearance as our own little kingdom. - Recognizing the yo-yo diet cycle and surrendering control to God. - Running for the wrong reasons and discovering joyful movement and worshipful movement - Understanding it's not about what you do but why you do it - What intuitive eating looks like in a family with a picky eater - Ellyn Satter's Division of Responsibility: insight on how to help your child have a healthy relationship with food. - Living a Spirit-led life and keeping God first - H.E.A.R. method of Bible study: highlight, explain, apply, respond - Planting seeds with our kids and the generations behind us RESOURCES FOR EPISODE 37 Spirit-Led Surrender with Andrea Bourgeois Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics STEP 2: Get in community! Join our free FB group or paid monthly membership program. STEP 3: Go deeper in your journey with an online course. Website: https://intuitiveeatingforchristianwomen.com/ $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Learn: https://intuitiveeatingforchristianwomen.com/online-courses/ Instagram: https://www.instagram.com/intuitive.eating.podcast/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn't been related to eating the "right" foods or the "wrong" foods but could be related to not having enough calories. Both Diet Culture and Health Culture have deceived many of us about the calories we need to function well. I've believed it for years. I thought maybe I was always tired because I was eating foods that my body was sensitive to or eating too much food. But, today we discuss how being underfed (even if you're not underweight) can have an impact on energy levels. If you're always tired, it may not be that you're eating the wrong foods--it may be that you're not eating enough food. We also discuss the cultural phenomena of drinking smoothies--often green smoothies--and how they can sometimes be a healthy nutrition boost but other times be a crutch that keeps us dissatisfied and afraid of other foods. I'm not an intuitive eating expert or a registered dietician. These coaching calls are episodes designed to show you how I'm working through my lifelong issues with foods, diets, and "trying to be healthy" in an attempt to become a more intuitive eater who has a healthy relationship with food. As you listen to our conversation, I hope you'll be encouraged that if food is a struggle for you, you are not alone. This show was not designed to provide specific health related advice. Please seek guidance from a non-diet dietician or other health professional as you make your own choices about food and diet. If you are always tired, please talk to a health professional. If you're interested in learning more about Intuitive Eating listen to the Intuitive Eating for Christian Women podcast here. Always Tired? Listen to These Episodes, Too Have you always believed that 1500 calories was enough (or more than enough) food every day? Listen to this interview with Erin Kerry about what 1500 calories a day does to your brain and body. Are you always tired, restricting or worrying about food, or overeating at night? This interview with Megan Hadley, "Why Do I Overeat at Night" may be of interest. Connect with Compared to Who? take the free body image quiz and get your free "Walk to Lose the Weight of Comparison" Walking Workout Download here: https://www.comparedtowho.me Support the show by joining our NEW Patreon Community here. We'll have exclusive monthly virtual get-togethers starting in March and so much more. Learn more here: https://www.patreon.com/comparedtowho

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Sarah Geringer shares about her own body acceptance journey and embracing who God made you to be. In this episode we dig into: - Using food to deal with trauma - Making peace with her body as she ages - Finding freedom in learning what you like and doing that - How food is a celebration meant to be enjoyed in the company of others - Recognizing you're believing lies and choosing to believe truth - How meditation on God's word makes you more mindful in all areas - Learning to recognize our different hungers and nourish ourselves - Mental health and the benefits of chocolate RESOURCES FOR EPISODE 36 Embracing Who God Made You To Be with Sarah Geringer Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ If you're ready to take your own faith-based intuitive eating journey, start here: Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics Step 2: Get in community! Join our free FB group or paid monthly membership program. Step 3: Go deeper in your journey with an online course. Website: https://intuitiveeatingforchristianwomen.com/ $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Learn: https://intuitiveeatingforchristianwomen.com/online-courses/ Instagram: https://www.instagram.com/intuitive.eating.podcast/ Contact: info@intuitiveeatingforchristianwomen.com Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Are you tired of dieting or the daily struggle with food? What if there is another way to live and eat that would help you discover whole health for your body, mind and spirit? Erin Todd, blogger and co-host of the Intutive Eating for Christian Women Podcast joins us to share her journey of going from being a slave to skinny to finding freedom from dieting which has brought her peace, purpose and joy. Erin shares about the toxicity of diet culture and offers encouragement for the girl or woman who believes her weight is tied to her worth. She shares an overview of what Intuitive Eating is and how it can help you ditch dieting for good and live with greater freedom and wholeness. Be encouraged that you too can find freedom from the struggle and live the life you've been created for. Grab our free guide “5 Keys to Walking In Your Worth” and join our insider community. Get a copy of "HEAL: Healthy Eating and Abundant Living." Get Allie's book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For.” Become a podcast partner through a tax-deductible donation of $5 a month here.  

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Carlson shares how the gospel translates into our body and the importance of remembering how we're made. In this episode we dig into: - Growing up believing she was both ‘not enough' and ‘too much' and battling eating disorders - Finding her way to her own faith and falling in love with God's word - Becoming a dietitian and stepping onto the mission field of Christian women in bondage to the things of this world - The heartbreaking reality of the women of God talking the same way about their bodies as non-believers - The dangers of diet culture is in the Church - The enemy's lie of ‘nobody sees you' and ‘you're not enough' - Our invitation back to the table - How the gospel translates into our body - How diet culture has twisted fasting - Why remembering how we're made frees us to change the conversation - The power of a settled and surrendered identity in Christ RESOURCES FOR EPISODE 35 - Remembering How We're Made with Amy Carlson Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They've been on the show before and now they're back to help ME figure out how to become a more intuitive eater. My biggest struggle, as we talk about today, is: What do I do about my mindless eating? Erin and Char-Lee guide me through a process of thinking about my habits and examining them in a non-judgmental, grace-filled way. We talk about my mindless eating while I work or tackle "hard tasks" on the computer. Stick around to the end of the show if your mindless eating happens in front of the television or at other times--we discuss this too. If you're new to Intuitive Eating or are wondering if Intuitive Eating would be good for you, I hope you'll give it a listen. Do you struggle with mindless eating too? Have another question about intuitive eating? Drop Heather a line so you know you're not alone. Plus, she may be able to get your question answered in an upcoming coaching call. Heather @ Compared to Who (dot) me. Want to learn more about Erin and Char-Lee? Listen to their podcast or read about them here. Listen to the other episodes I recorded with Erin and Char Lee here (https://comparedtowho.me/all-roads-lead-to-intuitive-eating-what-we-learned-about-dieting/ ) and here (https://comparedtowho.me/dieting-causes-weight-gain-other-truths-about-eating/ ) Want to connect with Compared to Who? Sign up for our email list so you know what episodes are coming! Plus you can take the free body image awareness quiz and download your free "Walk to Lose the Weight of Comparison" walking workout. Learn more here: https://www.comparedtowho.me

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Aubrey Golbek shares about what exploring gentle nutrition from a faith-based perspective could look like for you. In this episode we dig into: - Her history of studying and using nutrition to pursue perfection - Realizing intuitive eating is a research backed framework of what God says - Cultivating attunement to Holy Spirit in our faith and our health - The pitfalls of considering gentle nutrition in our intuitive eating journey - The distinction between setting intentions vs. following rules about food - Reframing tracking as a way to check in with yourself and learn - Intuitive eating for specific health concerns - Giving our health over to God RESOURCES FOR EPISODE 34 - Exploring Gentle Nutrition with Aubrey Golbek Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and the Gospel! Today we work our way through my questions and the big take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. You'll want to take notes on what we talk about today. It's that good! Today we discuss: How dieting leads to weight gain. Correlation versus causation--why body size may not be responsible for health problems. What HAES stands for and how all the science means nothing without the Gospel. How using food to come with trauma may be something to be thankful for. What Body Image idolatry means and how it keeps us stuck in diet culture. Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources (including that guide they have to get started!) here! https://intuitiveeatingforchristianwomen.com Here are the other episodes referenced in today's show: Part 1 of this interview: All Roads Lead to Intuitive Eating: What We Learned About Dieting Interview with Dr. Stefani Reinold on candy: How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold Interview with Megan Hadley on over-eating late in the day: Why Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDN Interview with Tracy Brown on trauma and eating disorders: Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown Interview with Brittany Braswell on behaviors that eating disorders help us cope with:7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell Books referenced in this episode (Amazon affiliate links): Compared to Who? by Heather Creekmore: https://amzn.to/3IWbhfj The Burden of Better by Heather Creekmore: https://amzn.to/3q4TD0h Health at Every Size by Linda Bacon: https://amzn.to/3q9X7yW Intuitive Eating by Evelyn Trible, MS, RDN and Elyse Reach, MS, RDN: https://amzn.to/3F5xIwv Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here. 

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Jessica Hottle who shares about finding freedom in spirit, soul and body. In this episode we discuss: - Getting the feeling of control from food and fitness - The danger of letting our body become our identity - How your view of God impacts your view of your body - Recognizing the lies of diet culture - Re-connecting your mind and your body with kind words - How scripture impacts your body and learning to apply scripture to our bodies - What health looks like after accepting grace - Unpacking the distinctions of spirit, soul and body and what this means for our freedom, healing, and health - The daily practice of renewing our minds with truth RESOURCES FOR EPISODE 33 - Freedom in Spirit, Soul and Body with Jessica Hottle Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. This episode is so good, friends. You'll probably need to listen twice. Today we talk about: What really happens in your body when you starve it (why it feels SO good to be calorie deficient.) This answer will stun you. How incredibly compassionate God was in how he created our bodies and responses to starvation. What the difference is between intuitive eating and "eating whatever you want" with a diet mentality still present. How to handle the candy (and how it worked for me when I took Dr. Stefani Reinold's advice after this episode.)  How Char Lee handles treats with her child. (Your mind will be blown.) And so much more. This is part 1 of a 2 part interview to be continued on Friday! Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources here! https://intuitiveeatingforchristianwomen.com Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here.   

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Victoria Yates who shares about practicing self-care when life is busy. In this episode we dig into: - How an innocent desire to be healthy can lead to food obsession - Wrestling with control issues and recognizing the spiritual battle - The refining work and time it takes to heal our relationship with food and body - Realizing that food isn't as scary as you thought and learning to trust your body - Caring for yourself in busy seasons of life - including motherhood! - Discovering what it looks like to care for yourself and meet your own unique needs - A positive shift in comparison: learning to admire and celebrate others RESOURCES FOR EPISODE 32 - Caring for Yourself in Busy Seasons with Victoria Yates Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Join me as I interview Erin Todd, co-host of the podcast "Intuitive Eating for Christian Women"! Check out Erin's website here: https://erinltodd.com/

Last week Cat Sharp shared her food freedom story going from binge eating to finding her freedom and worth through Christ, not through diet. It was such a powerful story, so if you haven't yet, I encourage you to go back and take a listen so you can know where we're going today. I'm bringing Cat back on to help us learn how to eliminate the diet mentality for good and to find food freedome ourselves.  After decades of yo-yo dieting, emotional eating, and binge eating, Cat Sharp stopped seeking answers in the world and started seeking them in God's Word. As a result, Cat has lost over 100 pounds and is now a Certified Life Coach with a passion for helping Christian women break the shame of the diet cycle and find peace and health in their bodies. She believes that the principles of caring for our physical bodies are beautiful, mini representations of the concepts of discipleship. She loves to help her clients see the bigger picture of what glorifying God in our bodies truly means. RESOURCES MENTIONED Cat's website: www.catsharp.com Connect with Cat on Facebook @catsharpcoaching Connect with Cat on Instagram @catsharpcoaching My own food story: https://redhotmindset.com/how-i-stopped-giving-in-to-diet-culture-and-overcame-my-eating-disorder-episode-82/ Erin Todd's story: https://redhotmindset.com/overcoming-food-and-body-issues-and-finding-a-peaceful-healthy-relationship-with-food-episode-55/ CONNECT WITH ME Facebook: https://www.facebook.com/groups/4mindfulmamas Instagram: https://www.instagram.com/gabecox_redhotmindset/ YouTube: https://www.youtube.com/redhotmindset

Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point.We discuss:Her personal path to quitting diet culture and embracing an intuitive eating journeyThe fear that accompanied transitioning to intuitive eatingRejecting the diet mentalityWhere to start with intuitive eatingThe set point and how it's not exactly what I thought it wasBringing pleasure and satisfaction back into foodReceive your Intuitive Eating for Christian Women Podcast Workbook hereErin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!Connect with Erin:https://erinltodd.com/Instagram @ginger_in_progressFacebook Private GroupYouTube Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating. In this episode we discuss: - What happens when you heal your body from an eating disorder but don't heal your relationship to food - The impact studying nutrition and going to culinary school had on her food story - Training for a fitness competition and what it taught her about her body - Experiencing a massive health crash and seeing God work through that - Discovering intuitive eating and finding balance without dieting - Re-learning your food preferences after dieting - Exploring what it means to savor your food - Practical and inspiring cooking advice for everyday living RESOURCES FOR EPISODE 31: Bringing Back Joy in Cooking and Eating with Kristin Dovbniak Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Join me as I interview Erin Todd, co-host of the podcast "Intuitive Eating for Christian Women"! Check out Erin's website here: https://erinltodd.com/

Erin L. Todd is an attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband and french bulldog. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches listeners how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God and cast out dieting for good! Erin's website: https://intuitiveeatingforchristianwomen.com Intuitive Eating for Christian Women's Podcast: https://podcasts.apple.com/us/podcast/01-what-is-diet-culture/id1480599230?i=1000490666603 Instagram: @gingerinprogress

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia. In this episode we discuss: - Admitting her need for help in learning to live free and building a recovery team - Understanding the binge-restrict cycle and the power of permission in breaking free - The power of story in healing our relationships with food and body - The spectrum of disordered eating - Learning to feel our feelings with God - The power of “AND” - The shame of binge eating disorder and the pride of orthorexia - Waking up to body and beauty idolatry - The black and white of dieting contrasted with the color of eating disorder recovery RESOURCES FOR EPISODE 30: Living Free from Binge Eating and Orthorexia with Kassandra Baker Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today our guest on the Intuitive Eating for Christian Women podcast is Tina Yeager who shares about recognizing the difference between shame and conviction, eating disorder recovery and so much more! In this episode we discuss: - When seeking approval from others becomes an idol - Keeping her eating disorder secret and separate from her faith - How the Lord called her to write and enter a counseling program - The transforming power of shifting our focus from self to centering on Jesus - Encouragement for the ongoing journey of disordered eating recovery - How comparison keeps us from becoming who God made us to be - Recognizing the difference between shame and conviction RESOURCES FOR EPISODE 29 - The Difference Between Shame and Conviction with Tina Yeager Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Heather Creekmore. We're so excited to have her share about biblical body image and the way out of the comparison trap. In this episode we discuss: - Dieting from a young age and the journey of constantly wanting to change her body - Being unable to identify disordered eating when surrounded by other dieters and believing it was just “normal girl problems” - Recognizing that we want to fix ourselves because we want to be free - How comparison and striving to be better reveals a heart that craves rest - Realizing a body image struggle can be a modern day idol - Getting stuck on the idol of self - Looking closely at what the Bible actually says about self love - Understanding the heart issue behind our body image struggles - Her incredible must-read books “Compared to Who?” & “The Burden of Better” RESOURCES FOR EPISODE 28: Biblical Body Image with Heather Creekmore Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/biblical-body-image-with-heather-creekmore/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Brittany Braswell. We're so excited to have her share on the topics of uncovering spiritual issues in our relationship with food and fighting against diet culture with scripture. In this episode we discuss: - Experiencing the power of prayer and God's miracles through small groups - Finding freedom from things she didn't even know had a hold on her - The power of words and self-talk based on Truth - The role of faith in eating disorder recovery - Letting go of perfectionism in our physical health and our spiritual life - How studying nutrition impacted her relationship with food and her passion for people - Uncovering spiritual issues in our relationship with food and discovering the purpose of disordered behaviors - Using scriptures on identity & purpose as our weapons for fighting against the spiritual warfare of diet culture RESOURCES FOR EPISODE 27: Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/uncovering-spiritual-issues-in-our-relationship-with-food-with-brittany-braswell/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Brandice Lardner of Grace Filled Plate. Brandice shares how all-or-nothing thinking holds us back from God's best for our lives. In this episode we discuss: - How all-or-nothing thinking affects our relationship with food and body - Overcoming all-or-nothing thinking - Ditching perfectionism with food and life - Uncovering the heart issue beneath negative body image - Learning to live our priorities - Connecting with our God-given purpose and passions Resources for Episode 26 - All-or-Nothing Thinking with Brandice Lardner Access the Show Notes: https://intuitiveeatingforchristianwomen.com/all-or-nothing-thinking-with-brandice-lardner/ Check out our Online Courses: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Megan Radamaker. In this conversation with Megan we discuss embracing our identities in Christ and letting it transform our relationships with food and body. In this episode we dig into: - How worship can help us battle anxiety and fully surrender to the Lord - Unpacking the lie that “God doesn't use people like me” - The counter-cultural nature of faith - How narrow-mindedness led to an unhealthy relationship with food and the restrict-binge cycle - The importance of public health initiatives in making health accessible to all - The Christian implications for Health At Every Size and how in God's family all food fits and all bodies fit - Translating grace and our identity in Christ into what we eat and how we see our bodies - How living for God's glory is suppressed by the tunnel vision of dieting - How energy + satisfaction = fullness - It's not what we do but WHY we do it - How life is different when we make Jesus our WHY Resources for Episode 25 - Embracing Your Identity and Letting it Transform Your Health with Megan Radamaker Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/embracing-your-identity-and-letting-it-transform-your-health-with-megan-radamaker/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is author and functional medicine doctor Alexandra MacKillop who shares about exploring health through a non-diet lens and God's design for the role of food in human lives. In this episode we discuss: Her experience struggling with an eating disorder How freeing it is to realize food isn't as powerful as you thought it was How a holistic health approach aligns with both her professional practice as a functional medicine doctor and with the Bible Realizing there is more to life than food and reconnecting to her faith Exploring what the Bible says about what we eat and writing a book on it – called Fulfilled Realizing God doesn't care about diets unless they are taking over our lives Recognizing intuitive eating is what God designed for our relationships with food Unpacking the cultural idea of “food is medicine” and the new idol of “health” Diet Culture re-branding itself to being about “health” rather than weight loss How intuitive eating is for everybody – regardless of age, weight, health condition You are not less than if you have a health condition and debunking the false gospel of “perfect health” The importance of surrender: big moments of surrender and the daily practice of surrender Pregnancy, food, body size and the ongoing process of intuitive eating Resources for Episode 24 - God's Design for Food and Health with Alexandra MacKillop Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/gods-design-for-food-and-health-with-alexandra-mackillop/ Join our special LIVE version of the Mindful Eating Masterclass in August 2021, get the details here: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

The battle for our minds is real, and it can come in the form of exercise or food or diet culture, and we need to take the lies captive and trade them for the truths surrounding who we are and who God created us to be. We were perfectly knit in our mother's womb, and God doesn't make junk! This is exactly why I want to share my food story with you, and I felt like it was even better to share an interview I did on the Intuitive Eating for Christian Women podcast because we dove deep into the topic of truth and gratitude. This is one of my favorite conversations I've had on another podcast, and I have found so much value in what Charlee and Erin are doing with their podcast and messaging that I wanted to introduce them to you! I really hope you enjoy this episode because I'm bearing my soul with you in hopes that it's relatable and inspiring for you to keep going when you may not want to. FULL SHOW NOTES https://www.redhotmindset.com/how-i-stopped-giving-in-to-diet-culture-and-overcame-my-eating-disorder-episode-82 LINKS MENTIONED IN EPISODE What to Say When You Talk to Yourself: https://amzn.to/3kNrAll Erin's Free Intuitive Eating Starter Guide Charlee's Free Bible Study Charlee on Instagram @charlee.cassel Erin Todd on Instagram @ginger_in_progress  CONNECT WITH ME Facebook: https://www.facebook.com/groups/4mindfulmamas Instagram: https://www.instagram.com/gabecox_redhotmindset/ YouTube: https://www.youtube.com/redhotmindset

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest is Alyssa Pike, an intuitive eating and eating disorder recovery registered dietitian. Alyssa shares about the importance of our identity in the recovery from eating disorders and she shares biblical support for the idea that food is a gift. In this episode we discuss: - Her own healing journey from disordered eating that taught her nothing else satisfies like Jesus - How our identity in Christ is key to recovery - 3 phases of recovery from eating disorders - The ebb and flow of healing our relationship with food & body - What happens to our brain when we are malnourished - The renewal of our minds in eating disorder recovery - How food is not something to feel fearful or guilty about - Biblical support for the idea that food is a gift - The counter-cultural celebration of food Resources for Episode 23 - Eating Disorder Recovery and Identity in Christ with Alyssa Pike Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/eating-disorder-recovery-and-identity-in-christ-with-alyssa-pike/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Are you a perpetual dieter? Or has body image become an idol for you? Check out this podcast with Erin Todd on Intuitive Eating. She has been there and overcome the idol of dieting and body image. Her journey lead her to intuitive eating. I have learned so much and am still researching this logical and practical philosophy.  Learn how to listen to your body to meet your specific eating and movement needs. You will love her as much as I did for sure! More about Erin: Her web page: Erin Todd, Ginger in Progress (how cool is that for a web page name?).   https://erinltodd.com/ Podcast-www.intuitiveeatingforchristianwomen.com Facebook -https://www.facebook.com/erin.buchanan.7 IG -https://www.instagram.com/ginger_in_progress/ Thank you for listening to The In the Whisper Podcast. Who would you like to see on the podcast? Let me know at nitawilkinson1@gmail.com. I would love to have you subscribe to The In the Whisper Podcast wherever you listen. And if you have time leave a review. They help the podcast be seen.  In the Whisper web page - https://www.inthewhisper.org/ Gifts with Grace web page -https://www.giftswithgrace.org/      

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Carina Alanson. We're so excited to have her share about self-acceptance and unpack the concept of ‘your body is a temple.' In this episode we dig into: - Defining moments in childhood that shape our body stories - Phases of relating to our bodies differently in different seasons of life - Recognizing the harm dieting and disordered behaviors cause - Identifying root causes of negative attitudes about our bodies and self-hatred - Learning to actively accept yourself and your body - The role of faith in healing our beliefs about our bodies - Unpacking the concept of your body is a temple - How grace is a better motivator than fear - Scarcity mindset vs. abundance mindset - Practices for active self-acceptance Resources for 22 - Exploring What It Really Means for Your Body to be God's Temple with Carina Alanson Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/exploring-what-it-really-means-for-your-body-to-be-gods-temple-with-carina-alanson/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. In part two of this episode, Erin and Durham talk about Erin's experience in the AFLW, and the exciting future for women in sport. Notes mentioned in this episode of The Athletic Development Show: Erin on Linkedin Erin on Instagram GWS Giants Cricket NSW Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. Erin and Durham talk about misconceptions in podiatry, Ez's experience starting, managing and selling medical clinics, studying for her MBA, and her experience in the AFLW. Notes mentioned in this episode of The Athletic Development Show: Erin on Linkedin Erin on Instagram GWS Giants Cricket NSW Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Megan Hadley. In this conversation with Megan we discuss the Church and Diet Culture and how intuitive eating aligns with scripture. In this episode we dig into: - Megan's journey to becoming a nutrition therapist after years in the pharmaceutical industry - Megan's calling to serve women with eating disorders through her work teaching intuitive eating - The many ways diet culture shows up in the church - The dangers of the church promoting diet culture from the pulpit - Debunking misbeliefs about gluttony and weight - What the Bible actually says about body size - How scripture demonstrates that enjoyment of food is parallel to what life is like with God - How to taste and see that the Lord is good when you give up dieting and start intuitive eating Resources for Episode 21 Diet Culture in the Church with Megan Hadley Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/diet-culture-in-the-church-with-megan-hadley/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Trudy Lonesky. She has a powerful testimony to share about surrendering diets and raising a girl with healthy body image and identity in Christ. In this episode we discuss: - The pain of being stuck in the diet cycle - God's call to surrender body image, the scale, validation from others - Hearing God's whisper to lay down dieting - What it looked like to start intuitive eating as a Christian - The ongoing process of surrender - Experiencing a full family life after starting intuitive eating - How social media negatively impacts our body image and identity in Christ - The importance of raising a girl with healthy body image and identity in Christ - Encouragement for moms who are stuck in the diet cycle and want to break free Resources for Episode 20 Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/ditching-diets-to-raise-healthy-kingdom-girls-with-trudy-lonesky/ Trudy's Podcast Kingdom Mamas on Apple Podcasts: https://podcasts.apple.com/us/podcast/kingdom-mamas-faith-community-encouraging-mothers-to/id1560663779 Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kasey Shuler who shares about discovering joyful movement and finding freedom in your relationship with exercise. In this episode we dig into: - Overcoming the discouragement from the high expectations of fitness and getting back to the joy of movement - Discovering intuitive exercise and what feels good to you - How our habits flow from our identity - The relationship of body image and rest to movement - The importance of connecting to your true motivation and goals for this season of life and how exercise fits into that bigger picture - Bible studies, journals and books to support your journey of joyful health Resources for Episode 19 Discovering Joyful Movement with Kasey Shuler Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/discovering-joyful-movement-with-kasey-shuler/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today our guest on the Intuitive Eating for Christian Women podcast is Sarah Johannesen. We’re so excited to have her share on the topics of eating disorder recovery and why intuitive eating is Biblical. In this episode we discuss: - What happens when we try to keep our physical health separate from our faith - Misconceptions about self-control and self-sufficiency as Christians and the implications this has in our relationship to food - Facing an eating disorder and mental health struggles as a Christian woman - The power of surrendering to the Lord - Discovering God’s purpose for our life - The dangers of diet culture in the church - How scripture points to intuitive eating - How a Christian dietetics student views nutrition Resources for Episode 18 Why intuitive eating is Biblical with Sarah Johannesen Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

This week we are joined by Erin Todd, a clinical psychologist living in Australia who has recently started an online private practice offering both therapy and health coaching. Connect with Erin online at: Blog: https://www.erintoddpsychology.com.au/blog Web: www.erintoddpsychology.com.au Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net/

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Gabe Cox. She has red hot insight to share on the topics of cultivating a mindset of truth and gratitude. In this episode we discuss: The importance and daily practice of replacing the lies of the world with the truth of God’s word Overcoming the lies of I’m not good enough, I’m not beautiful and I’m not disciplined enough through Christ Recognizing the harm of negative self talk Letting God’s refining fire purify us and heal us from depression and control issues Experiencing joyful movement as a runner Holding space for being both a masterpiece AND a work in progress, simultaneously How surrendering control and learning to be spirit-led in our eating and exercise can lead us to being spirit-led in all areas of life Choosing gratitude and the transformative power of gratitude on our mindset Resources for Episode 17 Cultivating a Mindset of Truth and Gratitude with Gabe Cox Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/cultivating-a-mindset-of-truth-and-gratitude-with-gabe-cox/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our co-host Char-Lee Cassel shares her God story, her food story and how she learned to cope with her emotions with God’s grace and kindness. In this episode we dig into: Her personal history of trauma and how that influenced her relationship with food and body. The unhealthy ways we find our identity in other things such as status, appearance or relationships. The deeper motivations behind dieting such as wanting to be wanted or seeking security. What it’s like to be a “success” on the outside but a mess on the inside. How an unexpected diagnosis shattered her identity as the “fit girl”. Learning intuitive eating and diet culture in health education systems. Surrendering to God the areas we previously held back from Him. Realizing our bodies are here for something greater than the way it looks and other gifts of pregnancy. Recognizing intuitive eating doesn't have to look a certain way and will look different in different seasons. Embracing the unconditional love of God and no longer wanting the world’s conditional love. Resources for Episode 16 Coping with Grace and Kindness with Char-Lee Cassel Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our co-host Erin Todd shares her God story, her food story and how she was a slave to skinny until Jesus set her free. Erin shares about learning to Follow Jesus Not Diets. In this episode we dig into: - Seeds of faith planted in her childhood and coming to faith as a young adult - The power of story and books in reaching souls for Jesus - Finding a church home and becoming a Catholic as an adult - The importance of repentance in healing from disordered eating and body idolatry - The spiritual awakening of seeing dieting as an idol - The leap of faith into intuitive eating - Breaking ties with diet culture and making a public change after making a heart change - The mental space created when you evict dieting from your life - How enjoyable it feels when movement becomes a gift instead of a chore Resources for Episode 15 Learning to Follow Jesus Not Diets with Erin Todd Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Erin Todd: https://erinltodd.com/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Erin shares the insecurities she had faced with food for two decades and how intuitive eating has changed her life and approach with food.

Erin shares the insecurities she had faced with food for two decades and how intuitive eating has changed her life and approach with food.

Because of the awesomness off the guests which have been on the show so far, and the enjoyment of last week's episode there is a second installment of a cool bits. In this episode's potpourri of excerpts we have Shiffy Lal, Dave Woolfe, Erin Todd, Elizabeth Connor, Katie Smith, Megha Jolly, Angela McCamish, and Alex Asher. Thanks to these guys for sharing their time with us, and thanks to you guys for tuning in. Host: Chris Desmond Facebook Instagram Twitter uncomfortableisok@gmail.com

Hey team welcome to Episode 11 of the Uncomfortable is OK podcast. I'm your host Chris Desmond and today I'm having a conversation with Erin Todd from WorkerBe. Erin is another awesome individual that I met at Connect Wellington's shameless soapbox. She's bubbly, she's vibrant and she has an infectious and powerful laugh so be prepared for a few of them today. WorkerBe is passionate about feeding people incredibly health food that makes them feel good, while encouraging nutrient dense gardening practices in our community. We chat about how Erin got involved in WorkerBe. Really quite an organic process (pun intended). Erin just started doing things she was interested in and one thing led to another and business ideas developed. We chat about how if Erin couldn't find the way she would ask, because there is always a way, and there is always someone who knows the way. We chat about how mistakes can always be turned into lessons, but sometimes how we feel guilty about setting ourselves expectations then not achieving them. And excitingly we discuss Erin's philosophy that if something is really scary, then you should probably do it. Guest; Erin Todd from WorkerBe http://workerbe.co/ iloveworkerbe@gmail.com https://www.facebook.com/ILoveWorkerBe/ https://www.facebook.com/workerBeoasis/ Host; Chris Desmond Music: Jeremy Desmond https://www.facebook.com/jeremydesmondmusic/