Finding Unity

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Finding unity through seeking understanding, connection, healing, and love.

Valerie Payne


    • Nov 4, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 59 EPISODES

    Ivy Insights

    The Finding Unity podcast is an incredible resource that offers valuable insights and perspectives on embracing diversity and fostering unity. The podcast features individuals who share their challenges and experiences as they develop confidence in their unique contributions to society. This vulnerability and honesty showcased by both the host, Valerie, and her guests, make this podcast an essential addition to anyone's library.

    One of the best aspects of The Finding Unity podcast is its ability to highlight the power of understanding and empathy. Through listening to conversations about hard topics, listeners are given a chance to broaden their perspectives and gain a deeper appreciation for different cultures and backgrounds. Valerie does a remarkable job of creating a safe space for these conversations, allowing her guests to share openly without fear of judgment. This not only promotes unity but also encourages personal growth for listeners seeking to expand their worldviews.

    Another admirable aspect of this podcast is Valerie herself. Her guidance as a host is invaluable, as she asks thought-provoking questions that delve into the heart of each guest's story. It is evident that she genuinely cares about creating connections between people from diverse backgrounds. Moreover, Valerie's vulnerability shines through in her own discussions, making it easier for listeners to relate to her experiences and understand the importance of embracing differences.

    While there are many positive aspects of The Finding Unity podcast, one potential downside could be the limited range of topics covered. Although the focus on embracing diversity is crucial, it would be beneficial for the podcast to explore other dimensions of unity such as politics or societal issues. This would add more depth to the conversations and attract an even wider audience interested in finding unity.

    In conclusion, The Finding Unity podcast is a remarkable resource that encourages listeners to embrace diversity and seek understanding in order to foster unity within society. With its powerful stories and vulnerable discussions, this podcast has the ability to evoke empathy while challenging preconceived notions. Valerie's guidance as a host adds tremendous value by creating a safe space for guests to share their unique contributions. Overall, The Finding Unity podcast is an essential addition to anyone's library as it offers valuable insights that will undoubtedly lead to personal growth and a greater appreciation for the unity that can be found in diversity.



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    Latest episodes from Finding Unity

    My Heart Transplant - Debbie Knotts

    Play Episode Listen Later Nov 4, 2024 56:12


    Welcome back to Season 5 of Finding Unity! I kicked off this season by inviting my aunt to join me. She shares her journey of undergoing a heart transplant and how she found unity through healing, connection, seeking understanding, and love throughout the process.

    Hope After Divorce - Brittany Thompson

    Play Episode Listen Later Sep 18, 2023 53:29


    Brittany shares how she found healing after the pain and heartache of divorce. She shares how service and connection, “saved,” her and her family. ***Trigger warning*** Domestic Abuse and drug use are discussed in this episode.

    The Special Olympics - Blaine Shelton

    Play Episode Listen Later Sep 11, 2023 24:00


    Blaine talks about how he has been able to embrace running, biking, and the athletic world as a person who experiences blindness. He shares how he was able to find a sense of connection as a coach within the Special Olympics after he was no longer able to compete.

    My Adoption Story - Beth LeBaron

    Play Episode Listen Later Sep 4, 2023 32:26


    Beth shares what it was like for her to be an adoptee, finding her birth parents, and how she has found unity through this process in seeking understanding, healing, connection, and love.

    The Power of Your Ancestry - Carolyn Carter

    Play Episode Listen Later Aug 28, 2023 32:30


    Carolyn shares benefits of discovering learning about your ancestors based on research and her own personal experience. She shares how one can find unity healing and understanding from the past regardless of the history.

    Chronic Illness - Annie Rosevear Packer

    Play Episode Listen Later Aug 21, 2023 31:19


    Annie discusses being bed bound for a year due to her chronic illness. She shares how she has found unity through connection, healing, seeking understanding and love during this isolating and difficult journey.

    OCD Scrupulosity - Michael White

    Play Episode Listen Later Aug 14, 2023 43:41


    Michael White shares his personal experiences living with religious OCD (Scrupulosity). He shares how he has been able to find healing and tools that have helped him manage his OCD. He also shares his perspective on what clergy, family, and friends can do to support a loved one with OCD.

    Dating and Marriage - Dr. Lili Anderson

    Play Episode Listen Later Aug 7, 2023 59:03


    Dr. Lili Anderson shares her thoughts on the fears and concerns that prevent individuals of faith from dating, marrying, and/or staying married. She shares thoughts and experiences from her life and from years of experience in providing therapy to people of faith. She shares ideas in how to overcome these fears and ways to build and foster unity and connection with others.

    Postpartum - Emily Silva

    Play Episode Listen Later Jul 31, 2023 31:52


    Emily Silva is a Licensed Clinical Social Worker who specializes in Perinatal Mood Disorders. She talks about what tools are helpful to parents who struggle with postpartum and how to find healing and unity when individuals or their loved ones experience postpartum. Emily uses a wide range of modalities but focuses more on CBT in this episode.

    Nondenominational Christianity - Brigitte Kaninda

    Play Episode Listen Later Jul 24, 2023 28:59


    Brigitte shares her beliefs as a Nondenominational Christian and how her faith has brought unity. We discuss how we have been able to maintain our friendship and build unity despite our faith differences.

    Fertility - Moriah Mason Quenneville

    Play Episode Listen Later Jul 17, 2023 40:04


    Moriah discusses her struggles with fertility and how she has found unity, healing, connection, understanding, and love throughout the process.

    Kate Loveless - Childhood Cancer and Blindness

    Play Episode Listen Later Jul 10, 2023 44:52


    Kate Loveless talks to us about having cancer as a child and ultimately loosing her sight. She shares how she finds unity through the healing she finds in her faith, nature, and building connections with others.

    Thoughts on Season Three

    Play Episode Listen Later Oct 11, 2021 4:08


    Thank you so much for each person who has taken the time to share their story with me. Thank you so much for taking the time to find unity with me. I hope we continue to find unity through seeking understanding, connection, healing, and love.

    Codependency and Finding Unity - Nick Galieti and Jennifer Roach

    Play Episode Listen Later Sep 27, 2021 52:10


    Nick Galieti shares his personal experience with codependency along with mental health professional Jennifer Roach. They discuss how codependency can manifest in church, work, and other relationships. They discuss how unity can be found when working through codependency through seeking understanding, finding healing, connection, and love.

    unity codependency jennifer roach
    Connection and Service

    Play Episode Listen Later Sep 21, 2021 5:06


    Finding unity and healing through connection and service.

    Anxiety and Finding Unity - Emily Romrell

    Play Episode Listen Later Aug 30, 2021 24:01


    Emily has struggled with anxiety for most of her life. She talks about the tools that she uses to work through her anxiety and the reason she started her podcast, The Vibrant Life. She talks about how she has found unity through healing, connection, understanding and love.

    ED and Recovery - Coralee Choules

    Play Episode Listen Later Aug 9, 2021 53:04


    Coralee talks about her experience with an Eating Disorder and how she has found recovery. She talks about how the Eating Disorder impacted relationships with others and how she found recovery and unity through seeking healing, connection, understanding, and love.

    Not Married in a Family Centered Church - Shelly Scofield

    Play Episode Listen Later Jul 19, 2021 45:27


    Shelly and I talk about our experiences as non married members off a church that places a high emphasis on families. We discuss our struggles and how we have found unity through healing, connection, seeking understanding, and love.

    Leadership and Finding Unity - Bonnie Olson

    Play Episode Listen Later Jul 12, 2021 31:52


    Bonnie Olson is the former owner of a successful hospice agency. She talks about how she was able to foster unity and a positive culture while running a successful hospice agency. I have learned so much from her leadership style and am grateful that she was willing to be on and share her thoughts on unity.

    Inclusion and Finding Unity - Tracy Browning

    Play Episode Listen Later Jun 21, 2021 42:48


    Tracy Browning is a mother, wife, works for The Church of Jesus Christ of Latter Day Saints in the Publishing Services Department, and serves on the general Relief Society general advisory council. She shares her experiences as she has worked to build inclusion and unity within the church, community, and within her personal life.

    Same-Sex Attraction, Bereavement, and Marriage - Tanya and Jeff Benion

    Play Episode Listen Later Jun 7, 2021 56:54


    Tanya's first husband died from cancer and her second husband, Jeff, experiences same-sex attraction. Jeff and Tanya talk about how they knew that their marriage was right for them despite their unique circumstances. They discuss the faith, hope, and unity that they have found in marriage.

    Finding Healing When Parents Divorce - Sharlene Miner

    Play Episode Listen Later May 31, 2021 22:45


    Sharlene's parents divorced when she was 18. She talks about the impact of the divorce and how she was able to find healing, connection, understanding and love.

    Trauma, Mental Health, and Addiction - Carla Hansen

    Play Episode Listen Later May 24, 2021 37:15


    Carla shares her expertise as a clinician who works with individuals who struggle with addiction, past trauma, and other mental health concerns. Additionally, she shares how vulnerability allows us to find unity.

    A Life Changing Accident - Rod Porter

    Play Episode Listen Later May 17, 2021 22:54


    Rod Porter was in a tragic accident in which he drove off of a 100 foot cliff. He talks about what recovery looked like for him after the accident and how his perspective has changed since then. He discusses life lessons and how he has found unity through healing, seeking understanding, connection, and love.

    Love After Loss - Diane Buxton

    Play Episode Listen Later May 10, 2021 30:10


    Diane Buxton's first husband passed away unexpectedly in an accident. She shares her experience with bereavement and how she found healing, connection, understanding, and love through this experience. She shares how she was able to start dating and ultimately find love again.

    Physical and Mental Health Challenges - Lisa Marie Allred

    Play Episode Listen Later May 3, 2021 21:19


    Lisa Marie Allred shares what it was like growing up with health and mental health challenges. She shares how she has found unity and connection with others through her experiences.

    Self-Esteem and Finding Unity

    Play Episode Listen Later Apr 26, 2021 17:43


    Welcome back to Season 3! In this episode I give some insights regarding my readings on self-esteem. How can we foster greater self esteem in our children? How can we foster greater self esteem ourselves.

    Thoughts on Season Two

    Play Episode Listen Later Dec 7, 2020 10:23


    We are wrapping up another season of Finding Unity. Thank you for your support and desire to come on this journey of finding unity with me. In this final episode of season two I share what I have learned from the amazing guests that I have had on.

    Losing a Mother and Holiday Grief - Amanda Johnson

    Play Episode Listen Later Nov 30, 2020 34:32


    Amanda lost her mother to cancer at the age of 16. She shares how she has found peace in bereavement. She shares how her faith has helped her to find unity and healing.

    Kids and Gratitude

    Play Episode Listen Later Nov 23, 2020 8:43


    In the season of Thanksgiving I interview kids and ask what they are thankful for. Great wisdom can come from the mouth of a child. Our lives all look different but I hope that this season we can give thanks for the blessings we have.

    Standing Together - Reverend Gregory Johnson

    Play Episode Listen Later Nov 16, 2020 46:06


    Reverend Greg Johnson co-authored the book, Bridging The Divide, with Dr. Robert L. Millet. He discusses how Evangelicals and members of The Church of Jesus Christ of Latter Day Saints can bridge gaps and find unity.

    Life with Dyslexia - Christie Huff

    Play Episode Listen Later Nov 9, 2020 38:39


    Christie Huff talks about living life with dyslexia and how she has found healing and unity.

    Election Day and Finding Unity

    Play Episode Listen Later Nov 2, 2020 8:00


    Many have shared how they have lost friends over politics? How can we find unity during such polarizing times? How can we focus on finding unity this Election Day?

    Addiction, Recovery, and Finding Purpose - John Williams

    Play Episode Listen Later Oct 26, 2020 28:32


    John Williams talks about his addiction to prescription drugs, experiencing homelessness, and how he has found purpose on the road to recovery.

    Resilience Tips Part 1

    Play Episode Listen Later Oct 19, 2020 6:43


    Some tips to help our lives more resilient, happy, unified, and whole.

    The Baha'i Faith - Rolando Maddela

    Play Episode Listen Later Oct 12, 2020 38:48


    Rolando talks about the Baha'i Faith and the core teachings of unity within the faith.

    How to Listen, Learn, and Love LGBTQ Individuals - Richard Ostler

    Play Episode Listen Later Oct 5, 2020 35:51


    Richard Ostler is the host of the podcast Listen, Learn, and Love and the author of the book Listen, Learn, and Love: Embracing Latter-day Saints. He shares ways he has found love, connection, understanding and unity with individuals and himself as he has worked with LGBTQ individuals.

    Struggling with Motherhood - Christina Westover

    Play Episode Listen Later Sep 28, 2020 32:40


    Christina discusses her Postpartum, depression, and struggling with motherhood. She shares some tips that help her as she continues in the journey of motherhood.

    Healing from Pornography Addiction - Braden Eads

    Play Episode Listen Later Sep 21, 2020 36:17


    Braden shares his experience with pornography addiction, his road to recovery, and how he found hope and unity.

    Racism and Finding Unity - Jennifer Palmer

    Play Episode Listen Later Sep 14, 2020 33:23


    Jennifer Palmer talks about her personal experience with racism and how she has been able to find unity.

    2002 Olympics and the Interfaith Roundtable - Jan Saeed

    Play Episode Listen Later Aug 31, 2020 31:42


    Jan talks about her experience as the chairwoman of the Interfaith Roundtable during the 2002 olympics. She shares about her upbringing and the teachings of unity that she experienced in the Baha'i faith. She also shares the work that she continues to do to facilitate unity in her community.

    Faith, Differences, Questions, and Unity - Jared Halverson

    Play Episode Listen Later Aug 24, 2020 34:19


    Jared Halverson talks to us on how we can remain authentic to our own faith as we find unity with those who have left our faith and those who are not of our faith.

    The Power of Patience

    Play Episode Listen Later Aug 17, 2020 7:01


    Welcome back to season 2! Patience can be hard for many of us. How do we take opportunities during trials of patience? How can we find unity through patience?

    Thoughts on Season One

    Play Episode Listen Later May 26, 2020 8:21


    This season has been incredible. I'm so grateful to each guest and the profound insights that they shared. The second season of Finding Unity will start on August 17

    Grief, Loss, and Healing - Kami Huff

    Play Episode Listen Later May 18, 2020 39:27


    Kami experienced the loss of her sister due to illness and most of her family due to a house fire. She shares what has helped her to find healing through these losses.

    Healing from a Broken Engagement Through Grace and Music - Nicole Sheahan

    Play Episode Listen Later May 12, 2020 29:31


    Nicole talks about overcoming heartache through faith and songwriting. She shares how she has found unity as people connect with her music and her story.

    The Power and Purpose of Your Story - Will Edgel

    Play Episode Listen Later May 5, 2020 31:27


    Have you ever tried to write your life story? Has it felt overwhelming? Will Edgel gives simple tips and tools to help us find unity with ourself and others as we find power and purpose behind our story.

    Finding Happiness Amidst COVID-19 - Andy Proctor

    Play Episode Listen Later Apr 28, 2020 42:47


    Andy Proctor, CAPP is a positive psychology expert. His podcast, More Happy Life, has been featured nationally across the USA in The New York Times, ABC News, Fox Business, and many other media outlets. In this episode he shares how we can find happiness during physical isolation and the presenting challenges of COVID-19

    When Parents Divorce - Moriah Mason Quenneville

    Play Episode Listen Later Apr 21, 2020 33:43


    Moriah talks about the pain, healing, and unity that she felt throughout her parents' divorce process.

    Being Muslim in the U.S. of America - Karim Serageldin

    Play Episode Listen Later Apr 14, 2020 51:14


    Karim shares his experiences being raised as a Muslim in the US and shares his beliefs and values. He studied psychology, comparative religion, and has M.A. in East-west psychology and spiritual counseling. He is the founder of Noor Human Consulting and host of the podcast, Coffee With Karim.

    Addiction, Relapse, Boundaries, and Healing - Lea Ralph

    Play Episode Listen Later Apr 7, 2020 40:16


    Lea had her first cigarette at the age of 12 and was drinking by the end of middle school. She later developed an addiction to methamphetamines. She shares her story to help listeners to seek understanding, healing, connection, and love.

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