FitFacts

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

YOUR HEALTHIEST YEAR YET: WORKSHOP — GAIN CLARITY AROUND YOUR VISION FOR 2022 FOLLOWING THE EXACT GUIDE OUR CLIENTS ARE USING TO STEP INTO A BALANCED HEALTHY LIFESTYLE IN 2022. HealthExcelAcademy.com/Workshop Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Be sure to apply before 8 PM EST on Nov 29th. Healthexcelacademy.com/what-is-the-hea Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Whether you're searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you. Carley shares insight to the ups & downs of living out the vision that God has given her to help change women's lives through health & fitness. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Ready to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below: healthexcelacademy.com/kickstart Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Do you find yourself thinking, "I just need more motivation"? If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle. No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women

What it means to be confident – Why self-confidence is important – 6 Ways to be more confident – & tie it all together with how your health is the root of your confidence. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

If you're only trying when you "feel" like it. You aren't committed... How many times have you said to yourself, I just don't feel like it?? Whether we're talking about the dishes, your workout, grocery shopping, laundry, work projects, the list goes on! We've all been guilty of relying on our feelings to get things done. & it just doesn't work that way. In achieving your goals, this is where the "Mindset is half the battle" comes into play. Tune in to learn how you can take control of your thoughts and develop discipline even when "you don't feel like" taking the action you need to achieve your goals. Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Welcome to a new week!! Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal. Let's define what I mean by "Mini-series": I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken down with a little bit of knowledge to encourage self-awareness & an action step for your day. Welcome to a new week!! Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal. I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken down with a little bit of knowledge to encourage self-awareness & an action step for your day. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Your procrastination is killing your confidence. I've said it before and will continue to say it, I fully believe your confidence is built by telling yourself you're going to do something, and you actually follow through and do it. When you procrastinate, your identity and self-concept become limited. You stop believing you can achieve big goals. This pattern causes you to believe the same about your future. You stop trusting yourself, you stop believing in yourself. Tune in for what you need to know about overcoming procrastination! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Ugh... I do so well at getting started. Like I'll be PERFECT for 2 weeks! & then I just fall off track! Whether I slip up and feel like I ruin my progress, or it just gradually happens and I feel like I forget about my goals. I just can't stay consistent. Does this sound familiar?? Let's dive into the 4 reasons you can't stay consistent & how to fix it! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

WAKE UP CALL! You have to take care of YOU before you can show up for others in the ways they need you most. Are you tired of coming home at the end of the day wanting to head straight to bed? Are you tired of being tired and not having the energy you need to do fun things with your friends & family? Are you tired of dreading the next morning because you know you have to do it all over again? Are you tired of waiting on the weekend to roll around so you can FINALLY catch up on rest? If you are tired of any of these things and ready to CHANGE your energy for the better. This episode is for you! ARTICLE MENTIONED: »» https://livingbydesign.org/self-care-christian-women/ «« For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

For the women who just can't seem to find the time this episode is for you. I'll admit, I have days and weeks where I just feel there isn't enough time in the day!! But I try to bring myself back to reality & know that there is. Let's talk about this time management thing & what matters most in taking back control of your life! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Episode #5 & the FINAL episode of this Back To The Basics series, let's talk about the most important topic of the whole entire week - MINDSET I'll be completely honest, when I was going at my health & fitness goals all on my own - thinking I had to do tons of cardio, workouts 6-7 days out of the week, continued to cut my calories, wanted results ASAP, viewed foods as "good & bad", I could go on and on... but during those years, I did not understand the meaning of "your mindset is the most important part to achieving your goals". Well, I thought I had an understanding, which was "GO HARD OR GO HOME", "NO DAYS OFF", Trying to push through with WILLPOWER & MOTIVATION. Do you ever find yourself thinking this way?? Kind of all-or-nothing thinking? I WAS SO WRONG. Let's chat about this new meaning & perspective you need around your mentality for achieving your health & fitness goals!

In episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT Let's start with some fun facts from Ergonomic Trends: • A sedentary lifestyle increases the death rate by 71% • Women are more likely to be Physically Inactive than Men • Sedentary behavior increases the risk of some types of cancer by up to 66% • Sitting for long periods of time is linked to a 112% increase in the risk of diabetes • People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimers • Since 1950, sedentary jobs have increased by 83% I don't want you to be part of these statistics! Tune in for more!

Episode #3 of the Back to the basics series! Today's topic is everyone's FAVORITE! That's right, we're talking NUTRITION. In case you're unsure: water, sleep, workouts/exercise, mindset - ALL MATTER, but without dialing in on your nutrition, you WILL not achieve the toning & fat loss goals you want to achieve. Before you roll your eyes at the thought of having to eat ANOTHER salad, hear me out... The purpose of this week is to keep it simple because all of the areas we're covering this week have likely been over-complicated in your previous attempts. Let's cover what you do NOT need when it comes to your nutrition so you can stop wasting your time, energy, & money trying to figure it out... & what you need instead!

Episode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss! I want to preface WHY I am covering the topics that I am in this weeks series of "back to the basics" 1. Your Overall Health matters. when you get your health in check, your weight typically follows 2. I want you to have MORE ENERGY - & all of these topics are linked to increasing your energy 3. SIMPLICITY. I want you to stop overcomplicating things! Enter to win a $50 Amazon Giftcard!! GIVEAWAY RULES: Step #1 Write a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry) Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day) You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series. The winner will be announced Sunday, July 18th :)

This isn't going to be the first time you've heard "water is good for you" "drink more water", but I would like to talk about why your body craves more water & to help simplify your approach. Listen now for today's action step to get hydrated! GIVEAWAY RULES: Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry) Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day) You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series. The winner will be announced Sunday, July 18th :)

WIN A $50 AMAZON GIFTCARD!! We are doing something we have never done for FitFacts this week - I am hosting a 5 day, Back To The Basics series. I was inspired to do this series because each day I have conversations with women who want to start on their fitness journey but have no idea what to do or how to do it. Over these next 5 days, I am committed to bringing you knowledge that anyone can implement! GIVEAWAY RULES: Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry) Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day) You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series. The winner will be announced Sunday, July 18th :)

Ask yourself, how often do you find yourself overeating/consuming when you don't really mean to? I know you have fitness goals you're working towards, but could weekends & holidays be ruining your progress? While they don't have to! You can be successful in your health & fitness journey while keeping your social life, but they very well could be holding you back at this point. In this episode, you will learn the top 3 things you should NOT do after overeating & the 5 simple actions you can take instead. For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Is your addiction to pleasure holding you back from a happy & satisfied life? It's easy to make the mistake of assuming pleasure & satisfaction go hand in hand. Pleasure is short-lived, leaving you searching for more. (This is how addictions are formed) The top 3 pleasure-seeking activities that could be holding you back from living a happy & satisfied life are: 1. Excessive spending 2. Overeating 3. Bingeing Social Media / TV The first 2 are shown to go hand in hand. If someone struggles with overeating it is likely that they also struggle with overspending. Struggling with all 3 will absolutely leave you struggling in 3 very important areas of your life: 1. Health 2. Energy 3. Finances In this episode, I go into detail on how to know if you're seeking pleasure vs satisfaction & include steps to start thinking long term for your health & happiness to live your BEST life. For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

FAIR WARNING - You get ALL of my thoughts in this episode. Thoughts on fast food, keto, men losing weight faster than women... But hang in there & you'll finally get to the keys to creating your own success! (and it's not by following someone else's plan) For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Say it with me, "I will not exercise to punish myself for what I ate & I will not use food as a reward". Too often we confuse exercise as punishment & food as a reward. Join me in today's episode to learn the inner work that is required to drop the feeling of having to "earn" your food! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

I want you to EXCEL into the summer feeling your absolute best! These 20 hacks will have you on your way to feeling confident in no time. Check out the training! The exact strategy I used to DROP the restriction mentality, stop elimination diets, & ditch binge eating! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Have you been tempted to cut carbs or sugar or try some detox tea before your next vacation in hopes to lose 10 lbs and be more confident? STOP right there & listen to this episode NOW. You need to know why your goal of losing weight before vacation is only hurting you in the long run & what to do instead. It's time to excel! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

After a week of being checked out, I am excited to be back in action this week. I have so many thoughts I want to share with you all! I felt there was no better way to get the week started than by sharing a few of them with you! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Do you feel like there's never enough time in the day? Do you envy the women that seem like they can just do it all?? With these 3 Golden Rules for time management, you can too! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879