Podcasts about 200g

Tesco Mobile, Ireland's largest virtual network operator, has hit a major milestone, opening its 50th phone store within the Golden Island Shopping Centre in Athlone, bringing unbeatable savings across Prepay and Bill Pay plans to customers in the Midlands. The latest Tesco Mobile store brings the total number of Tesco Mobile concessions in Ireland to 50, offering award-winning customer support and the best value price plans across all leading smartphones. The store will be staffed by a team of three dedicated experts, adding to Tesco Mobile's nationwide team of over 150 colleagues. Sean Nolan, Director of Tesco Mobile Ireland, said: "We're incredibly proud to mark the opening of our 50th Tesco Mobile Ireland store in Athlone. This milestone reflects the strong demand from our customers, and we're excited to bring even more value, choice, and award-winning service to the local community. Golden Island has been a part of Tesco's history in Ireland for many years, and the Mobile team is excited to become part of this store and community." Savvy newcomers and loyal, long-term customers can now pop into their local Tesco Mobile store in Golden Island store to chat about the right plan for them. With monthly spending mounting, Tesco Mobile is committed to ensuring that phone bills remain manageable through its frozen contracts promise, a market-defining commitment to customers that will see a monthly payment remaining unchanged across all Bill Pay plans started in 2024. Unlike other mobile operators, Tesco Mobile will not increase prices mid-contract, providing peace of mind and financial predictability for customers who sign up for its 24-month bill pay plans. Here are two great bill pay offers that Athlone customers can avail of (available until 25th September 2024): Apple iPhone 13 Was €249.99 Now €49.99 on €35 monthly contract Save €200 Samsung Galaxy S23 FE 5G Was €299.99 Now €99.99 on €35 monthly contract Save €200 - Claim Buds FE and €100 cashback via redemption. Tesco Mobile offers great Sim Only plans, which include the new Clubcard €20 plan, including 200G of 5G data, unlimited texts and calls, 300 international minutes, and 30GB roaming 5G data. Handsets on offer this month on pay as you go handsets for Tesco Clubcard holders (available until 1st October) include: Xiaomi Redmi 13C Regular Price €149.99 Clubcard Price €109.99 Save €40 Honor 90 Smart Regular Price €219.99 Clubcard Price €149.99 Save €70 With 99% coverage and great value price plans available across all the leading Smartphone brands, this is Supermarket Mobile! For more information on the latest handset offers, visit www.tescomobile.ie.

Einleitung Setups Reallife: Geburtstage von Alex und Marvin Updates während der Cast-Pause Aktueller Fitness-Status und Whoop-Band Pool-Kauf und andere Arbeiten daheim Krankenhaus-Erfahrung bei verletzter Freundin Ümits Hochzeit News: Shishamesse Sevilla Moze Summer Smoke Aino Strong Prototypen 200g Tabakdosen-Comeback: Erste Marken & Preise

Es ist nicht immer einfach, ausreichend Protein über die normale Ernährung zuzuführen. Um dafür mal ein konkretes Beispiel zu geben, habe ich 3 Beispiel-Ernährungspläne für Dich erstellt, anhand denen Du siehst, wie man die Sache angehen kann. Auch an dieser Stelle nochmal die Anmerkung: Diese Pläne sind Beispielpläne und nehmen keine Rücksicht auf Deine individuellen Voraussetzungen (Alter, Geschlecht, Körperkomposition usw.) und müssen entsprechend angepasst werden. Sie dienen primär dafür, zu zeigen, wie einfach man seine Proteinzufuhr decken kann. Die wichtigsten Stellen in diesem Video: 00:00 - Intro 00:40 - Meine Wenigkeit 01:19 - Sende mir Deine Fragen 02:07 - Warum ich das bisher nicht gemacht habe 03:53 - 3 Beispielpläne 04:24 - Die Grundsätze der Beispiel-Ernährungspläne Hier findest Du das in dieser Folge erwähnte Video zum Proteinbedarf: https://youtu.be/f0awJYRd5sY?si=xn5TsJjA323ukpkS Die erwähnten Ernährungspläne kannst Du Dir hier downloaden: https://roc-sports.at/proteinzufuhr-leicht-gemacht-ernaehrungsplaene-fuer-100-150-und-200g-protein/ Ich freue mich auf Dein Feedback und sende feinste Grüße, Chris "The ROC" #rocsports #rocprinzip #proteinzufuhr

Reallife: Ostern: Marvins erster eigener Braten Marvin wird nicht nur alt sondern auch erwachsen PizzaGate Erkältung nach Ostern Erster Marvocado Restaurant Test Eintracht Frankfurt Stadionbesuch Reise nach Neapel Kleines Hausherrentreffen im Umera Hans Zimmer + Fail Mod Trip Aino Lüneburg ICE Trip Boßeln Hastys Bday: Umera der Beginn der Dapfel Phase dank Flo News: Shishamesse Folge übernächste Woche Pfeifentabak: Holster, FYLaw 2.0, Mixto, Aino Hookain Sevilla Vyro HMD 200g Gerüchte Blaze Release 6 Sorten

ib uns gerne Feedback zur Folge oder Themenvorschläge über die Kommentarfunktion oder über InstagramWenn du nicht mehr auf der Stelle stehen und deinen Prozess auf das nächste Level bringen willst, dann klick auf den Link unter Coaching Anfrage und wir vereinbaren ein Kostenloses Erstgespräch.Coaching Anfragehttps://forms.gle/J7cPfABaehdKw8FD6Unsere Instagram Accounts@momentumcoachung_Online Physique Coaching (@momentumcoaching_) • Instagram-Fotos und -Videos@lennart__adamhttps://instagram.com/lennart__adam?igshid=YmMyMTA2M2Y=@illgeneric_https://instagram.com/illgeneric_?igshid=YmMyMTA2M2Y=Die Ganze Folge auf YouTube https://youtu.be/PRjJ22KBtPc Hosted on Acast. See acast.com/privacy for more information.

第三是运输半径问题目前国内硅料产业基地主要有四个，四川，云南，内蒙古，新疆。产业链配套最好的是四川，从工业硅，硅片，电池片，组件等环节都有配套产业。典型的是通威光伏产业园通威产业园有硅料，硅片，电池片，组件全部配套，园区运输直接加工到下一个环节，直到做成组件再对外出售。通威的云南，内蒙古基地也是都有产业链配套，所有环节全部打通，直接降低了各环节的运输半径，直接降低了光伏组件的成本。新疆光伏行业产业链相对比较单一，各环节加工需要长途运输，做成组件后又要长途运输，提高了光伏的综合运输成本，导致新疆光伏企业没有竞争优势。新疆离光伏下游加工环节十万八千里，必将反馈到组件环节，导致组件失去市场竞争力。组件没有竞争力，必将反馈给硅料，形成恶循环，导致硅料无法销售，硅料企业大规模亏损，员工利益受损。这就是通威始终没有在新疆投资硅料产业的原因之一。最后就是损失问题硅料的员工程度不等都参与了员工持股计划，签了禁业协议，赔偿条款，如果辞职，三年，五年不到类似行业上班，到硅料企业上班就面临巨额赔偿和牢狱之灾。这两个问题归根结底还是钱的问题，如果能够用大炮打蚊子的话，也是可以解决问题的。关键是挖人的问题解决了？如何解决成本的比较优势呢？没有成本比较优势，一切都是笑话，一些都是枉然。最核心的是，花天价未必能够挖走硅料的核心人员。对于通威硅料高管，挖人不是钱的问题，当一个人有效资产过了10亿，情怀，感情占的份量就大了，不是简单的钱的问题了，都财务自由了，花不完的钱，再多的钱又有何意义呢？对财务自由的人来说，名声才是第一位的。挖不到最优秀的人，肯定搞不了品质最好的硅料。未来硅料的格局如何？从P型时代走向N型时代，硅料会通过三年左右的时间进行产能出清，所有不符合N型硅料要求的产能全部出清，所有达到N型要求，成本在行业平价价之上的产能全部出清。强者恒强的时代来临。硅料三傻通过多年的经营，积累了大量的技术储备，培养了大量的科技人才和高素质的员工队伍，培育了稳定的市场客户，和下游结成了稳定的联盟体系。硅料三傻最核心的是，拥有N型时代最先进的技术，硅料行业生产成本最低的优势，是硅料打劫者短期内不可能超越的。通威的硅料合作模式，更是天衣无缝，无懈可击。通威两个拳头都很硬，股权模式和下游隆基，天合，晶科，京运通高度协同，相互成就。和下游硅片友商双良，宇泽，高测形成代工模式，高度绑定，相互协同，进一步降低投资成本和资产沉没风险。硅料三傻可以向光伏市场提供近200万吨硅料，解决600G组件生产的需求。通威硅料市占率将超过50%，维持在50-60%之间，和硅料三傻形成一个大三角关系。通威的硅料超产模式，在硅料市场紧俏时就超产，在市场相对平稳期就达产，可以调控市场的供需关系。通威的电池片环节为通威组件提供降本增效功能，通威150G电池片产能50出口或外售，100G给100G组件配套，电池片销售形成利润反馈给组件，通威组件的竞争优势更加明显，其他组件龙头企业亏钱，通威照样挣钱。通威的组件产能，为通威的硅料提供了无限的可能，弹性和韧性十足，可以应对任何时期外来的多次冲击。100G组件产能自用30万吨硅料，电池片150G产能自用50万吨硅料，硅料基本不外售，对硅料市场的依赖程度接近为零。通威的光伏电站板块可以调节硅料和组件的供需关系，硅料暴跌。组件市场价格不好的时候，通威自建光伏电站，光伏电站形成的大量现金流反哺通威整个产业链。通威通过股权模式，全产业一体化各环节错位发展模式，形成了通威自成体系的良好生态，为光伏行业发展提供了最大的稳定性，确定性。组件市场由分布式光伏市场为主的市场朝集中式光伏达大地为主时代迈进。国内分布式光伏是目前光伏市场的主力军，随着电力基础设施能力受限，变压设备需要大量增容，很多地方都变成了分布式光伏限制发展区域。随着国内用于光伏，风电运输的直流特高压专用线路建设提速，西部广大沙漠，戈壁，荒滩的光伏大基地建设提上日程。从明年开始，光伏大基地光伏项目市场占国内光伏市场的主要市场。国企，央企在光伏电站采购组件招标中会优先采购组件五虎的组件从目前央企招标的项目来看，基本上只允许组件一线品牌参与招标，即使是二三线组件品牌在每瓦低于组件五虎一毛钱的情况下，照样在组件五虎中挑选价格最低者或条件最好者中标。由于电站需要运营长达25年以上时间，光伏这一轮周期，会淘汰很多光伏企业，央企，国企在投资光伏电站时会优先选择组件五虎企业，因为，组件五虎大概率会活过这一轮周期，比其他二三线组件企业具有更强的抗风险能力。组件五虎只会强者恒强，市占率至少会提高到80%以上。从专业化时代走向一体化时代目前组件五虎的一体化进程已经到了尾声，光伏行业的内卷进入深水区，光伏行业进入综合实力的大比拼时代。通威的硅料车间模式是协同发展的典型案例，兼顾了下游和上游各自的利益诉求，平衡了各自利益，为光伏产业链的平稳运行奠定了基础，减少了无谓的重复投资，和大量的资产沉没，减少内耗，有利于光伏产业在国际上拿到定价权。明年通威100万吨工业硅，硅料全部投产后，通威需要给隆基，天合，晶科，京运通这些股东提供股东权益和包销的硅料。100G组件需要30万吨硅料，150G电池片需要50万吨硅料，通威的硅料基本自给自足。剩余少量的硅料满足下游硅片友商的长期协议。通威的硅料基本不外售。通威近130万吨硅料，可以满足400G光伏组件的生产。预计明年光伏需求是600G，通威一家就可以供应三分之二组件所需的硅料。硅料二傻，三傻可以提供60万吨硅料，可以满足近200G的组件需求。组件五虎占有组件市场70%以上的市场份额，今后行业集中度会进一步提高到80%以上。所以，要那么多硅料干吗？合盛硅业的40万吨硅料卖给谁？协鑫的100万吨又能卖给谁？吉利的60万吨硅料又能卖给谁？只有一条途径，自己做成组件卖那么组件又能卖给谁？这是硅料行业的灵魂之问，是普通投资者的钱包之问？所有投资者要不要为这些硅料冲动者买单？

北海道コンサドーレ札幌クラブオフィシャル番組【Radio CONSADOLE】毎回コンサドーレ選手が出演し、サッカーのことからプライベートなことまで、選手の素顔に迫るトークを展開します。 今回の出演選手は、MF　14　駒井善成選手！ 2019年以来、久々の番組出演！16節・柏戦で見せたゴールパフォーマンスの意味や今季ここまでのチーム状態について話してくれました！ 駒井選手は、次回6/20(火)放送にも登場 ！お楽しみに。 Presented by 株式会社エムディシステム 今後の出演選手への質問・メッセージ、また番組でかける曲のリクエストを募集しています。FAX・メールで受け付けます。 FAX：011-640-3331　メール：request@sankakuyama.co.jp

In this episode of the Futurum Tech Webcast – Interview Series, we address the topic of cloud optics innovation and why it is critical to fulfilling the emerging demands in next generation AI/ML systems. Marvell's new Nova offering, a 1.6T PAM4 DSP optimized for high-performance fabrics in AI/ML environments, focuses on delivering breakthroughs in optical connectivity by enabling the highest speed of data movement in cloud AI/ML and data center networks. Powered by a groundbreaking 200 Gbps/lambda optical DSP, Nova doubles the optical bandwidth of current solutions to enable 1.6 Tbps pluggable modules for scaling AI clusters. Nova extends the multi-source pluggable optics ecosystem and provides the advanced technology needed to alleviate data center network bottlenecks as the industry transitions to 51.2 Tbps networking architectures.   Host Ron Westfall welcomes Nigel Alvares, VP of Global Marketing and Business Planning at Marvell Technologies, a top-tier semiconductor company. Nigel is a returning guest on this show, and astutely shares his insights and perspective on the direction of the cloud optics market segment and its vital role across AI/ML and data center environments.   To start their discussion, they focused on the Nova PAM4 DSP product and how the PAM4 DSPs sit inside of an optical module that plugs into the back of a switch. Nigel demonstrated how one works and deftly explained they essentially transfer data from the switch to optical modules so that data can be moved anywhere in the world.      Today, Marvell's Nova product is ready to meet the bandwidth boom clouds are facing as data traffic is forecasted to grow at over 40% per year. Notably, it's growing even faster inside the data center, where PAM4s are mostly used. Some estimate that East-West traffic between racks in data centers is now 70% of traffic. As a result, clouds are investing heavily in switched and optical interconnects powered by DSPs such as Nova.   Their conversation drilled down on the following key topics: What kind of impact will the Marvell Nova solution have on AI, especially in handling and scaling the required cloud workloads. Why Nova is the first chip with 200G per lambda or wavelength and how Marvell accomplished this breakthrough. The benefits Nova can deliver such as the doubling of data capacity, getting the same amount of bandwidth with half the equipment, and saving valuable real estate in data centers. We examined the latest developments in co-packaged silicon and direct drive designs including their pros and cons. Using linear direct (LD) or co-packaged optics (CPO) approaches comes down to customer preferences, although it can be two more years before they become mainstream. An assessment of active electrical cable (AEC) technology and how they can help enable server to server bandwidth can start to double every few years akin to rack interconnects as well as optical arriving inside servers due to PAM4 commodifying optical bandwidth. Why modules have a long life ahead of them, especially throughout AI clusters, and how Marvell's 3nm innovations play a key role.

In this episode of the Data Malarkey podcast, data storyteller Sam Knowles talks to Mark Evans, one of the most successful marketers of his generation. Mark worked for ten years at Mars, rising to be Brand Director of Petcare Europe, before spells at 118118 Media UK and HSBC.   In 2012, Mark joined leading UK insurance business Direct Line Group where he helped to transform the business and the fortunes of its brands. Perhaps most notably – and in the teeth of stiff competition from the price comparison websites – he relaunched and reenergised the company's flagship Direct Line brand. In that time, as well as championing the role of data and analytics in the company's decision making, he even persuaded Harvey Keitel to reprise his role as Winston Wolf from Pulp Fiction, and in the process to drive the brand to new heights.   In 2023, Mark's gone plural, and is a non-executive director, coach, speaker, and podcaster. Indeed, he's the regular co-host of “The Places We'll Go Marketing Show”, now WITH well over 100 episodes. Guests have included many of the great names in modern marketing, from Unilever's Paul Polman to Professor Philip Kotter, from Mark Ritson to Byron Sharp – though for those who know these academic luminaries, they won't be surprised to hear Ritson and Sharp didn't appear together.   Our conversation was recorded remotely, via the medium of Riverside.fm, on 14 March 2023.   Thanks to Joe Hickey for production support.   Podcast artwork by Shatter Media.   Voice over by Samantha Boffin.   Mark describes his route into marketing as neither typical nor traditional. An economics graduate with a Masters in corporate finance, the job he was due to take up at Hill Samuel disappeared “in a puff of smoke”, thanks to a corporate merger.   Throughout his career, he's brought the rigour, analytical skills, and test-and-learn approach of financial markets to a wide variety of different marketing roles. Every decision he's taken and encouraged his teams to take has been driven by the evidence. This has helped him to elevate marketing and marketing decision-making up the food chains in corporate hierarchies. It's driven by his desire to test, prove or disprove hypotheses, a skill he cut his teeth studying high school science.   We talk at length about the way that Direct Line Group uses the Net Promoter Score (NPS) – a measure of how likely customers are to recommend products and services to friends and family – as the single metric everyone in the business was measured against. This unified, simplified approach made it clear to everyone in the business how important both measurement and measurement of customer experience is to the top and bottom line. For the better experience customers have with a business, the more likely they are to remain customers – and recommend the company to others.   Mark details the transformation journey he led from 2019 to turn Direct Line into a properly agile business, as well as his passion for building and championing “whole brain teams” across the full spectrum of neurodiversity. Many on the systemizing end of the autistic spectrum are brilliant at solving analytical challenges but at the same time find the interview process difficult. This means that many who could be hugely valuable to all sorts of businesses remain outside the workforce. Mark details his experience of working with the social enterprise Auticon – whose purpose is to help businesses “become a destination for neurodivergent talent” – to address this.   EXTERNAL LINKS Mark's LinkedIn profile – https://www.linkedin.com/in/markevans2/ The Places We'll Go Marketing Show – https://open.spotify.com/show/3zajAP9qA031znCniJnHuV   To find out what kind of data storyteller you are, complete our data storytelling scorecard at https://data-storytelling.scoreapp.com. It takes just two minutes to answer 12 questions, and we'll send you your own personalised scorecard which tells you what kind of data storyteller you are.

Andrea prepara il ragù. Lorenzo dice che la pizza non è fatta a Napoli. Buon Natale.

*REPLAY* On Feb 14th, 2023 we did a 8 hour CFL Free Agent Frenzy 2023 live show! We will be re-uploading pieces of it in smaller chunks to help you find specific pieces you may be looking for.   In part 7, we discuss Bo Levi Mitchell signing with Hamilton and what the Argos have done thus far with Ryan Ballantine (@BBCANRyan) from Horsemen Radio (@CFL_Horsemen), and then welcome in Cliffy D (@CliffyD) of the Alouettes Flightdeck podcast (@AlouettesFLDeck) to talk all things Montreal Alouettes   Check out the video version at https://youtu.be/yWWufKtlI_4     Recorded Tuesday, February 14th, 2023   Follow us on Twitter: Podcast - https://twitter.com/cfcountdownpod Ryan - https://twitter.com/koopertrooper42 Mike - https://twitter.com/mikegerl Trey - https://twitter.com/TreyMBharness Adam - https://twitter.com/adamstuart1   We are a proud member of the Canadian Football Podcast Network. Check out all the other great shows at https://twitter.com/cfpodnetwork   Presented by GameTime TV - Learn more at https://www.facebook.com/GametimeTvMB

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SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Joe Dolcetti is the founder and CEO of @LilaAthletes. He's spent many years working as a strength & conditioning coach for every sport imaginable and is currently an avid amateur boxer. We dive into practical use cases for wearable resistance using the Exogen. Timestamps 0:00 - Joe's Background 2:55 - What is wearable resistance? 5:53 - How much weight is used? 12:47 - How to use wearable resistance for strikers to improve punching and conditioning 21:28 - Where it fits within a training session? 28:23 - Loading for improved technique 34:53 - Wearable resistance for grappling 42:16 - Adding load to train at a heavier bodyweight 44:39 - Grappling loading guidelines Lila Website: https://lilateam.com/ YouTube: https://www.youtube.com/@LilaAthletes/videos Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Der Internetdulli Nr1 macht fühlt sich beim Actimel saufen

EL Wire Sound Activated Pocket Inverter - 5V USB Power (0:09) https://www.adafruit.com/product/831 Da Share Zone NFT Men's S Tee + Accessories Bundle - Men Small (2:03) https://www.adafruit.com/product/5370 Da Share Zone NFT Men's M Tee + Accessories Bundle - Men's Medium (2:03) https://www.adafruit.com/product/5371 FGG.0B Quick Connect 5 Pin Plug - 9mm Outer Diameter (2:56) https://www.adafruit.com/product/5316 FGG.0B Quick Connect 5 Pin Panel Mount Socket - 9mm (2:56) https://www.adafruit.com/product/5317 FGG.0B Quick Connect 4 Pin Plug - 9mm Outer Diameter (2:56) https://www.adafruit.com/product/5318 FGG.0B Quick Connect 4 Pin Panel Mount Socket - 9mm (2:56) https://www.adafruit.com/product/5319 ESP32­-S3­-DevKitC-1 - ESP32-S3-WROOM-2 - 32MB Flash 8MB PSRAM (7:34) https://www.adafruit.com/product/5364 Alpha Single-Gang 16mm Right-angle PC Mount - 100K Reverse Audio - RV16AF-41-15R1-C100K-30H4 (8:52) https://www.adafruit.com/product/5261 Alpha Dual-Gang 16mm Right-angle PC Mount - 5K Audio - RV16A01F-41-15R1-A5K-30H4 (8:52) https://www.adafruit.com/product/5284?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 1K Audio - RV16A01F-41-15R1-A1K-30H4 (8:52) https://www.adafruit.com/product/5273?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 10K Audio - RV16A01F-41-15R1-A10K-30H4 (8:52) https://www.adafruit.com/product/5272?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 25K Audio - RV16A01F-41-15R1-A25K-30H4 (8:52) https://www.adafruit.com/product/5271?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 50K Audio - RV16A01F-41-15R1-50K-30H4 (8:52) https://www.adafruit.com/product/5270?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 500K Audio - RV16A01F-41-15R1-A500K-30H4 (8:52) https://www.adafruit.com/product/5267?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 250K Audio - RV16A01F-41-15R1-A250K-30H4 (8:52) https://www.adafruit.com/product/5268?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 100K Audio - RV16A01F-41-15R1-100K-30H4 (8:52) https://www.adafruit.com/product/5269?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 1M Audio - RV16A01F-41-15R1-A1M-30H4 (8:52) https://www.adafruit.com/product/5266?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts ADXL375 - High G Accelerometer (+-200g) with I2C and SPI - STEMMA QT / Qwiic (10:16) https://www.adafruit.com/product/5374?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts ---------------------------------------- Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

EL Wire Sound Activated Pocket Inverter - 5V USB Power (0:09) https://www.adafruit.com/product/831 Da Share Zone NFT Men's S Tee + Accessories Bundle - Men Small (2:03) https://www.adafruit.com/product/5370 Da Share Zone NFT Men's M Tee + Accessories Bundle - Men's Medium (2:03) https://www.adafruit.com/product/5371 FGG.0B Quick Connect 5 Pin Plug - 9mm Outer Diameter (2:56) https://www.adafruit.com/product/5316 FGG.0B Quick Connect 5 Pin Panel Mount Socket - 9mm (2:56) https://www.adafruit.com/product/5317 FGG.0B Quick Connect 4 Pin Plug - 9mm Outer Diameter (2:56) https://www.adafruit.com/product/5318 FGG.0B Quick Connect 4 Pin Panel Mount Socket - 9mm (2:56) https://www.adafruit.com/product/5319 ESP32­-S3­-DevKitC-1 - ESP32-S3-WROOM-2 - 32MB Flash 8MB PSRAM (7:34) https://www.adafruit.com/product/5364 Alpha Single-Gang 16mm Right-angle PC Mount - 100K Reverse Audio - RV16AF-41-15R1-C100K-30H4 (8:52) https://www.adafruit.com/product/5261 Alpha Dual-Gang 16mm Right-angle PC Mount - 5K Audio - RV16A01F-41-15R1-A5K-30H4 (8:52) https://www.adafruit.com/product/5284?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 1K Audio - RV16A01F-41-15R1-A1K-30H4 (8:52) https://www.adafruit.com/product/5273?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 10K Audio - RV16A01F-41-15R1-A10K-30H4 (8:52) https://www.adafruit.com/product/5272?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 25K Audio - RV16A01F-41-15R1-A25K-30H4 (8:52) https://www.adafruit.com/product/5271?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 50K Audio - RV16A01F-41-15R1-50K-30H4 (8:52) https://www.adafruit.com/product/5270?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 500K Audio - RV16A01F-41-15R1-A500K-30H4 (8:52) https://www.adafruit.com/product/5267?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 250K Audio - RV16A01F-41-15R1-A250K-30H4 (8:52) https://www.adafruit.com/product/5268?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 100K Audio - RV16A01F-41-15R1-100K-30H4 (8:52) https://www.adafruit.com/product/5269?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Alpha Dual-Gang 16mm Right-angle PC Mount - 1M Audio - RV16A01F-41-15R1-A1M-30H4 (8:52) https://www.adafruit.com/product/5266?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts ADXL375 - High G Accelerometer (+-200g) with I2C and SPI - STEMMA QT / Qwiic (10:16) https://www.adafruit.com/product/5374?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts ---------------------------------------- Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

本気で買おうか迷いますwアリパラ？アルパラ？読み方どっちでしょうw

Former Health Excel Academy member, Marissa M. is the star of todays show. Marissa shares all of her secrets to losing 30+ lbs & gaining confidence. while eating over 200g of carbs per day during a pandemic. Tune in to learn more on trusting the process. Marissa says, “never count yourself out, it’s time to show up for YOU.”

Intelligent gesteuerte Flugobjekte unbekannter Art und Herkunft besuchen die Erde und ihre Flugeigenschaften sind den irdischen Technologien weit überlegen, sagt der frühere Leiter des geheimen UFO-Forschungsprogramms AATIP im Pentagon, Luis Elizondo Im Dezember 2017 berichteten überraschend die Washington Post, die New York Times und andere führende Mainstream-Medien von der Existenz eines bis dato geheim gehaltenen UFO-Forschungsprojekts beim US-Verteidigungsministerium. Es war 2007 gegründet worden, um die Echtheit von UFO-Sichtungen zu überprüfen und die Technologie der gemeldeten Fluggeräte zu untersuchen. Luis Elizondo übernahm im Jahr 2010 die Leitung dieses Projekts mit dem Namen "Advanced Aerospace Threat Identification Program" (Programm zur Identifizierung fortschrittlicher Luftraumbedrohungen - kurz: AATIP) und führte diese Aufgabe bis Dezember 2017 aus. Seitdem arbeitet er gemeinsam mit dem früheren Rockstar Tom DeLonge an einer Unternehmung namens "To The Stars Academy" - einer Firma, die seltsamerweise Zugang zu früher geheimen UFO-Informationen der US-Regierung hat und aufs Engste mit dem US-Geheimdienstapparat verknüpft ist. Medienauftritte des früheren Geheimdienstmitarbeiters sind äußerst rar. Einerseits ist Elizondo nach wie vor an seinen Geheimhaltungseid gebunden. Andererseits arbeitet er derzeit gemeinsam mit To The Stars an der Veröffentlichung von weiteren Enthüllungen. Am vergangenen Wochenende organisierte das italienische Centro Ufologico Nationale eigens eine Konferenz, bei der Luis Elizondo und Tom DeLonge vor einer handverlesenen Gruppe von Wissenschaftlern, Militärs und Journalisten über die Hintergründe des geheimen UFO-Forschungsprogramms AATIP berichteten. Dieses Programm wird nach Aussage Elizondos bis zum heutigen Tage fortgeführt. Dabei vermittelte Elizondo einen interessanten Einblick in den aktuellen Forschungsstand der Pentagon-Experten. Einige wichtige Eckpunkte: 1. Das US-Militär sammelt seit Jahrzehnten Berichte über UFO-Sichtungen auf der ganzen Welt und wertet diese aus. Das geheimdienstliche Interesse an UFOs hat niemals aufgehört (auch wenn in der Öffentlichkeit gezielt ein anderer Eindruck erweckt wurde). 2. Die Auswertungen zeigen ganz klar die Existenz von hochentwickelten Fluggeräten völlig unbekannter Herkunft. Deren Flugeigenschaften sind den bekannten irdischen Technologien weit überlegen. Beispielsweise wurden Flugobjekte mit plötzlichen Beschleunigungen von 200G und mehr registriert, obwohl ein Mensch selbst mit Hilfe eines Anti-G-Anzugs nur 9G überleben könnte. 3. Das US-Militär hat ein großes Interesse daran, die beobachtete Technologie selbst nachzuentwickeln, da dies enorme strategische Vorteile berge. Diesem Zweck dient wohl auch das Forschungsprogramm des Pentagon, über dessen wahres Ausmaß bislang kaum etwas bekannt ist. Ebenso wenig ist bekannt, wie weit die Bemühungen zur Nachentwicklung von "UFO-Technologien" gediehen sind. Insgesamt ist das UFO Thema aus verschiedensten Gesichtspunkten für das US-Militär von ungeheurer Wichtigkeit. Im Rahmen der To The Stars Academy erforschen Wissenschaftler ebenfalls den Antrieb der vielfach von Radar und militärischen Überwachungssystemen erfassten Fluggeräte. Es existieren laut Elizondo bereits solide Pläne zur Umsetzung. Zudem untersuchen TTSA-Wissenschaftler angeblich hinterlassene Bruchstücke von UFOs bzw. von ihnen abgesondertes Material. In seinem Vortrag zeigte Elizondo erstmals auch Fotos dieser Artefakte. Dieser unserer Meinung nach wichtigste Beitrag seit Bestehen von ExoMagazin.tv ist ab sofort für Abonnenten verfügbar, und zwar auf Englisch mit deutscher bzw. mit italienischer Übersetzung. ►►Den gesamten Beitrag hier anschauen: http://bit.ly/2AFJChF

An Update about Apple Watch Family Sharing in Australia   Since I last did a talk with the Accessible Technology Users Group where I said family sharing wasn’t available yet for the Apple Watch, it now is.   An Observation or two about Widgets on the iPhone   Just a tip, you can only fit a certain number of widgets on the Home screen without VoiceOver not being able to find them, so I use stack in stead which works much better anyway.   Apple 1 is Now Available   Bundle up to 6 Apple services in to one subscription: Apple Music, Apple TV+, Apple Arcade, iCloud, Apple News+ Apple Fitness+ (coming later this year).   Individual (50G), family (200G), and premium (2TB) plans.   https://one.apple.com/au/?cc=au&urlDesc=&ign-itsct=one-NA-home-tile-apl-avl-102020&ign-itscg=10000   HomePod Mini Available to order November 7   No, I didn’t mention this in the show, but I’m getting 6 perhaps smile.   https://www.apple.com/au/homepod-mini/   One Benefit of the iPhone 12 Pro I’ve been Waiting for!   Camera on iPhone 12 pro tells people who are blind how far people are away via LIDAR.   https://www.applevis.com/blog/apple-adding-customizable-people-detection-capability-lidar-equipped-iphones-and-ipad-pro   Beats Flex   In The Box: Beats Flex, very short UsBC to USBC cable, Quick start, and warranty card.   Wired neck (flex form cable) style ear buds. 4 pair of different sized ear bud tips. No in ear wings on the tips to secure them in the ear. Magnetic ear buds and auto pause (start/stop music or answer call).   Each side of the wire as they sit next to your neck has an inline control unit: The full length of the wire between the ear phones is 32 inch’s or about 81CM.  The left inline control has the  small round Multi function button, medium rectangular Volume rocker, Microphone, and USBC port, and The right inline control has a small rectangular pairing/on off button.    No IP rating.   Multi feature Button functions: 1 stop/pause music or answer/hang up phone call,   If music playing 2 times next track or held fast forward, 3 times previous track or if held rewind.   Multi feature button can be thought of as  the  clicker on Apple wired Ear phones.   12 hours playing time. 10 minute quick charge for an extra 1.5 hours of playing time. 1 to 2 hours fully charge time. Easily connect via the W1 chip to Apple Watch, and iPhone. via iOS iCloud. No active noise cancellation. Very clear on phone calls.   Colours - Black, Yellow, Blue, Grey,  Can be used as general BT ear phones to other devices. Medium range sound, great for spoken word, VoiceOver, not so good for music lovers. Only $79Au.   https://www.beatsbydre.com/au/earphones/beats-flex   Snap on Cases from the AT Guys for the Orbit Writer   A 3D printed case to protect the Orbit Writer, but allow you to use it with the lanyard.   https://www.atguys.com

200回目の配信となる今回はクリアしたウォッチドッグスレギオンの感想をたっぷり語ります。

Islamic State leader Abu Bakr al-Baghdadi died in U.S. raid, former Michigan Congressman John Conyers dies at 90, and North Carolina man wins $200G lottery prize on way to last chemotherapy treatment.

Mueller has agreed to testify before the House judiciary and intelligence committee, do really think he had anything important to say?Mueller agrees to testify under subpoena before House lawmakers It looks like critics who thought they had heard the last from former Special Counsel Robert Mueller in the ongoing President Trump-Russia collusion saga have been proven wrong. Mueller has agreed to testify before the House judiciary and intelligence committees on July 17 after they subpoenaed Mueller on Tuesday, according to the committees' chairmen, Reps. Jerry Nadler, D-N.Y., and Adam Schiff, D-Calif. House Democrats have fought toget access to Mueller and his unredacted report on Russian interference in the 2016 presidential election and whether President Trump obstructed justice. Weeks of negotiations between the Democrats and the Justice Department ultimately resulted in the subpoena.Fox News has learned Mueller would agree to appear only under a subpoena - and that the subpoena was "friendly." Perhaps a bigger question is, What do Democrats hope to achieve with Mueller's testimony? The news of his scheduled appearance has already overshadowed this week’s scheduled Democratic primary debates and could be addressed by all 20 presidential candidates over the two-night event in Miami. Some GOP lawmakers, such asU.S. Rep. Matt Gaetz of Florida, a Judiciary Committee member, warn that Democrats could be planting the seeds of "impeachment by surprise." But Rep. Mark Meadows, R-N.C., says Mueller better be prepared for a "GOP cross-examination" when he testifies.Dershowitz: Dems 'shooting themselves in the foot' with Mueller subpoenaDemocrats will regret issuing a subpoena to former Special Counsel Robert Mueller, according to famed legal scholar Alan Dershowitz. Democrats, Dershowitz argues, appear to have overlooked that Republican lawmakers also will have an opportunity to question Mueller and highlight weaknesses and potential biases in his investigation and report. And Mueller cannot refuse to answer questions from Republicans not covered by "privilege," Dershowitz said on Fox News' "The Ingraham Angle." "I'm trying to stop them from shooting themselves in the foot," he said. In separate column for FoxNews.com, Dershowitz, writes the following: "Mueller should refuse to say anything about the investigation of Trump and his campaign beyond what is already in his report."Democratic primary debate, Night 1The road to the 2020 presidential election will heat up, starting with the first Democratic primary debate, which will take place over two consecutive nights, starting Wednesday. Because so many qualified for the first round of debate, the candidates were split up randomly into two groups. The two-hour debates will kick off at 9 p.m. E.T. in Miami, Fla. on Wednesday and Thursday. A total of 20 candidates — 10 each night — will debate. Wednesday's participants will include: Julian castro, former secretary of Housing and Urban Development; John Delaney a former congressman from Maryland; U.S. Rep. Tulsi Gabbard of Hawaii; Washington Gov. Jay Inslee; U.S. Sen. Amy Klobuchar of Minnesota; Beto O'Rourke, a former congressman from Texas; U.S. Rep. Tim Ryan of Ohio; and U.S. Sen. Elizabeth Warren of Massachusetts.Showdown over border aid bill brews in Congress; Customs and Border Protection chief steps downThe House approved a $4.5 billion supplemental spending bill on Tuesday night to address humanitarian issues at the U.S.-Mexico border and to provide additional funding for food, water, medical services and stronger protections for unaccompanied children, among other things -- setting up a showdown between the Democrat-led House and the Republican-led Senate. The House bill, which passed 230-195, included specifics that would prevent the Trump administration from allowing any funding to go toward supporting Immigrationand Customs Enforcement (ICE) personnel at the border, likely to become a point of contention with Republicans. President Trump warned Monday that he would veto the House bill if it passed. Earlier Wednesday, Acting Commissioner John Sanders of U.S. Customs and Border Protection resigned amid ongoing controversy over conditions at migrant detention facilities along the U.S-Mexico border.Navy SEAL's defense expected to begin at court-martialThe prosecution in the court-martial of Navy SEAL Eddie Gallagher rested its case Tuesday, ending six days of testimony in which SEALs accused one of their own of stabbing to death an ISIS prisoner in Iraq in 2017. Special Operations Chief Gallagher is charged with premeditated murder. In a trial that has frayed the reputation of the SEAL community, the Navy’s lead investigator took the witness stand Tuesday for cross-examination and was accused of vindictiveness, incompetence and a rush to judgment. Gallagher'sdefense is expected to begin its case Wednesday morning and show jurors videotaped testimony from an Iraqi general who handed over the ISIS fighter to Gallagher for medical treatment..TODAY'S MUST-READSJay Sekulow: Obama administration’s anti-Trump actions revealed in newly disclosed documents.Lawrence Jones: NBA 'owner' nix is 'political correctness gone wild.'Dozens of uniformed service members attend funeral of 5-year-old who wanted to be 'Army Man.' MINDING YOUR BUSINESSWayfair employees plan walkout over $200G furniture order to immigration detention facility.These are the most undervalued cities in the US this year.Town where Jeff Bezos, Bill Gates live is running out of money.

To Join The Vegan Keto Class: https://goo.gl/8VHyna Get The How To Vegan Keto Book: www.amazon.co.uk/dp/1791839436 Need More Help? Checkout My Coaching Program Options. http://iamthevegantrainer.com The Supplement I Use To Stay Well Nourished... Magic Moss PLUS- http://themagicofsol.com/ For FREE Recipes & More Vegan Keto Tips Go Here: https://goo.gl/Yn4dCq6. 

Der Witz des Tages vom 22.08.2018 mit dem Titel 'Bitte 200g Salami' zum Hören.

Der Witz des Tages vom 22.08.2018 mit dem Titel 'Bitte 200g Salami' als Video.

NetBSD 8.0 available, FreeBSD on Scaleway’s ARM64 VPS, encrypted backups with OpenBSD, Dragonfly server storage upgrade, zpool checkpoints, g2k18 hackathon reports, and more. ##Headlines NetBSD v8.0 Released The NetBSD Project is pleased to announce NetBSD 8.0, the sixteenth major release of the NetBSD operating system. This release brings stability improvements, hundreds of bug fixes, and many new features. Some highlights of the NetBSD 8.0 release are: USB stack rework, USB3 support added. In-kernel audio mixer (audio_system(9)). Reproducible builds (MKREPRO, see mk.conf(5)). Full userland debug information (MKDEBUG, see mk.conf(5)) available. While most install media do not come with them (for size reasons), the debug and xdebug sets can be downloaded and extracted as needed later. They provide full symbol information for all base system and X binaries and libraries and allow better error reporting and (userland) crash analysis. PaX MPROTECT (W^X) memory protection enforced by default on some architectures with fine-grained memory protection and suitable ELF formats: i386, amd64, evbarm, landisk. PaX ASLR (Address Space Layout Randomization) enabled by default on: i386, amd64, evbarm, landisk, sparc64. Position independent executables by default for userland on: i386, amd64, arm, m68k, mips, sh3, sparc64. A new socket layer can(4) has been added for communication of devices on a CAN bus. A special pseudo interface ipsecif(4) for route-based VPNs has been added. Parts of the network stack have been made MP-safe. The kernel option NET_MPSAFE is required to enable this. Hardening of the network stack in general. Various WAPBL (the NetBSD file system “log” option) stability and performance improvements. Specific to i386 and amd64 CPUs: Meltdown mitigation: SVS (Separate Virtual Space), enabled by default. SpectreV2 mitigation: retpoline (support in gcc), used by default for kernels. Other hardware mitigations are also available. SpectreV4 mitigations available for Intel and AMD. PopSS workaround: user access to debug registers is turned off by default. Lazy FPU saving disabled on vulnerable Intel CPUs (“eagerfpu”). SMAP support. Improvement and hardening of the memory layout: W^X, fewer writable pages, better consistency, better performance. (U)EFI bootloader. Many evbarm kernels now use FDT (flat device tree) information (loadable at boot time from an external file) for device configuration, the number of kernels has decreased but the number of boards has vastly increased. Lots of updates to 3rd party software included: GCC 5.5 with support for Address Sanitizer and Undefined Behavior Sanitizer GDB 7.12 GNU binutils 2.27 Clang/LLVM 3.8.1 OpenSSH 7.6 OpenSSL 1.0.2k mdocml 1.14.1 acpica 20170303 ntp 4.2.8p11-o dhcpcd 7.0.6 Lua 5.3.4 ###Running FreeBSD on the ARM64 VPS from Scaleway I’ve been thinking about this 6 since 2017, but only yesterday signed up for an account and played around with the ARM64 offering. Turns out it’s pretty great! KVM boots into UEFI, there’s a local VirtIO disk attached, no NBD junk required. So we can definitely run FreeBSD. I managed to “depenguinate” a running instance, the notes are below. Would be great if Scaleway offered an official image instead :wink: For some reason, unlike on x86 4, mounting additional volumes is not allowed 4 on ARM64 instances. So we’ll have to move the running Linux to a ramdisk using pivotroot and then we can do whatever to our one and only disk. Spin up an instance with Ubuntu Zesty and ssh in. Prepare the system and change the root to a tmpfs: apt install gdisk mount -t tmpfs tmpfs /tmp cp -r /bin /sbin /etc /dev /root /home /lib /run /usr /var /tmp mkdir /tmp/proc /tmp/sys /tmp/oldroot mount /dev/vda /tmp/oldroot mount --make-rprivate / pivotroot /tmp /tmp/oldroot for i in dev proc sys run; do mount --move /oldroot/$i /$i; done systemctl daemon-reload systemctl restart sshd Now reconnect to ssh from a second terminal (note: rm the connection file if you use ControlPersist in ssh config), then exit the old session. Kill the old sshd process, restart or stop the rest of the stuff using the old disk: pkill -f notty sed -ibak 's/RefuseManualStart.$//g' /lib/systemd/system/dbus.service systemctl daemon-reload systemctl restart dbus systemctl daemon-reexec systemctl stop user@0 ntp cron systemd-logind systemctl restart systemd-journald systemd-udevd pkill agetty pkill rsyslogd Check that nothing is touching /oldroot: lsof | grep oldroot There will probably be an old dbus-daemon, kill it. And finally, unmount the old root and overwrite the hard disk with a memstick image: umount -R /oldroot wget https://download.freebsd.org/ftp/snapshots/arm64/aarch64/ISO-IMAGES/12.0/FreeBSD-12.0-CURRENT-arm64-aarch64-20180719-r336479-mini-memstick.img.xz xzcat FreeBSD-12.0-CURRENT-arm64-aarch64-20180719-r336479-mini-memstick.img.xz | dd if=/dev/stdin of=/dev/vda bs=1M (Look for the newest snapshot, don’t copy paste the July 19 link above if you’re reading this in the future. Actually maybe use a release instead of CURRENT…) Now, fix the GPT: move the secondary table to the end of the disk and resize the table. It’s important to resize here, as FreeBSD does not do that and silently creates partitions that won’t persist across reboots gdisk /dev/vda x e s 4 w y And reboot. (You might actually want to hard reboot here: for some reason on the first reboot from Linux, pressing the any-key to enter the prompt in the loader hangs the console for me.) I didn’t have to go into the ESC menu and choose the local disk in the boot manager, it seems to boot from disk automatically. Now we’re in the FreeBSD EFI loader. For some reason, the (recently fixed? 2) serial autodetection from EFI is not working correctly. Or something. So you don’t get console output by default. To fix, you have to run these commands in the boot loader command prompt: set console=comconsole,efi boot Ignore the warning about comconsole not being a valid console. Since there’s at least one (efi) that the loader thinks is valid, it sets the whole variable.) (UPD: shouldn’t be necessary in the next snapshot) Now it’s a regular installation process! When asked about partitioning, choose Shell, and manually add a partition and set up a root filesystem: gpart add -t freebsd-zfs -a 4k -l zroot vtbd0 zpool create -R /mnt -O mountpoint=none -O atime=off zroot /dev/gpt/zroot zfs create -o canmount=off -o mountpoint=none zroot/ROOT zfs create -o mountpoint=/ zroot/ROOT/default zfs create -o mountpoint=/usr zroot/ROOT/default/usr zfs create -o mountpoint=/var zroot/ROOT/default/var zfs create -o mountpoint=/var/log zroot/ROOT/default/var/log zfs create -o mountpoint=/usr/home zroot/home zpool set bootfs=zroot/ROOT/default zroot exit (In this example, I set up ZFS with a beadm-compatible layout which allows me to use Boot Environments.) In the post-install chroot shell, fix some configs like so: echo 'zfsload="YES"' >> /boot/loader.conf echo 'console="comconsole,efi"' >> /boot/loader.conf echo 'vfs.zfs.arcmax="512M"' >> /boot/loader.conf sysrc zfsenable=YES exit (Yeah, for some reason, the loader does not load zfs.ko’s dependency opensolaris.ko automatically here. idk what even. It does on my desktop and laptop.) Now you can reboot into the installed system!! Here’s how you can set up IPv6 (and root’s ssh key) auto configuration on boot: Pkg bootstrap pkg install curl curl https://raw.githubusercontent.com/scaleway/image-tools/master/bases/overlay-common/usr/local/bin/scw-metadata > /usr/local/bin/scw-metadata chmod +x /usr/local/bin/scw-metadata echo '#!/bin/sh' > /etc/rc.local echo 'PATH=/usr/local/bin:$PATH' >> /etc/rc.local echo 'eval $(scw-metadata)' >> /etc/rc.local echo 'echo $SSHPUBLICKEYS0KEY > /root/.ssh/authorizedkeys' >> /etc/rc.local echo 'chmod 0400 /root/.ssh/authorizedkeys' >> /etc/rc.local echo 'ifconfig vtnet0 inet6 $IPV6ADDRESS/$IPV6NETMASK' >> /etc/rc.local echo 'route -6 add default $IPV6GATEWAY' >> /etc/rc.local mkdir /run mkdir /root/.ssh sh /etc/rc.local And to fix incoming TCP connections, configure the DHCP client to change the broadcast address: echo 'interface "vtnet0" { supersede broadcast-address 255.255.255.255; }' >> /etc/dhclient.conf killall dhclient dhclient vtnet0 Other random notes: keep in mind that -CURRENT snapshots come with a debugging kernel by default, which limits syscall performance by a lot, you might want to build your own 2 with config GENERIC-NODEBUG also disable heavy malloc debugging features by running ln -s ‘abort:false,junk:false’ /etc/malloc.conf (yes that’s storing config in a symlink) you can reuse the installer’s partition for swap * Digital Ocean ** http://do.co/bsdnow ###Easy encrypted backups on OpenBSD with base tools Today’s topic is “Encrypted backups” using only OpenBSD base tools. I am planning to write a bigger article later about backups but it’s a wide topic with a lot of software to cover and a lot of explanations about the differents uses cases, needs, issues an solutions. Here I will stick on explaining how to make reliable backups for an OpenBSD system (my laptop). What we need is the dump command (see man 8 dump for its man page). It’s an utility to make a backup for a filesystem, it can only make a backup of one filesystem at a time. On my laptop I only backup /home partition so this solution is suitable for me while still being easy. Dump can do incremental backups, it means that it will only save what changed since the last backup of lower level. If you do not understand this, please refer to the dump man page. What is very interesting with dump is that it honors nodump flag which is an extended attribute of a FFS filesystem. One can use the command chflags nodump /home/solene/Downloads to tells dump not do save that folder (under some circumstances). By default, dump will not save thoses files, EXCEPT for a level 0 backup. Important features of this backup solution: save files with attributes, permissions and flags can recreate a partition from a dump, restore files interactively, from a list or from its inode number (useful when you have files in lost+found) one dump = one file My process is to make a huge dump of level 0 and keep it on a remote server, then, once a week I make a level 1 backup which will contain everything changed since the last dump of level 0, and everyday I do a level 2 backup of my files. The level 2 will contain latest files and the files changing a lot, which are often the most interesting. The level 1 backup is important because it will offload a lot of changes for the level 2. Let me explain: let says my full backup is 60 GB, full of pictures, sources files, GUI applications data files etc… A level 1 backup will contain every new picture, new projects, new GUI files etc… since the full backup, which will produce bigger and bigger dump over time, usually it is only 100 MB to 1GB. As I don’t add new pictures everyday or use new software everyday, the level 2 will take care of most littles changes to my data, like source code edited, little works on files etc… The level 2 backup is really small, I try to keep it under 50 MB so I can easily send it on my remote server everyday. One could you more dump level, up to level 9, but keep in mind that those are incremental. In my case, if I need to restore all my partition, I will need to use level 0, 1 and 2 to get up to latest backup state. If you want to restore a file deleted a few days ago, you need to remember in which level its latest version is. History note: dump was designed to be used with magnetic tapes. See the article for the remainder of the article ##News Roundup Status of DFly server storage upgrades (Matt Dillon) Last month we did some storage upgrades, particularly of internet-facing machines for package and OS distribution. Yesterday we did a number of additional upgrades, described below. All using funds generously donated by everyone! The main repository server received a 2TB SSD to replace the HDDs it was using before. This will improve access to a number of things maintained by this server, including the mail archives, and gives the main repo server more breathing room for repository expansion. Space was at a premium before. Now there’s plenty. Monster, the quad socket opteron which we currently use as the database builder and repository that we export to our public grok service (grok.dragonflybsd.org) received a 512G SSD to add swap space for swapcache, to help cache the grok meta-data. It now has 600GB of swapcache configured. Over the next few weeks we will also be changing the grok updates to ping-pong between the two 4TB data drives it received in the last upgrade so we can do concurrent updates and web accesses without them tripping over each other performance-wise. The main developer box, Leaf, received a 2TB SSD and we are currently in the midst of migrating all the developer accounts in /home and /build from its old HDDs to its new SSD. This machine serves developer repos, developer web stuff, our home page and wiki, etc, so those will become snappier as well. Hard drives are becoming real dinosaurs. We still have a few left from the old days but in terms of active use the only HDDs we feel we really need to keep now are the ones we use for backups and grok data, owing to the amount of storage needed for those functions. Five years ago when we received the blade server that now sits in the colo, we had a small 256G SSD for root on every blade, and everything else used HDDs. To make things operate smoothly, most of that 256G root SSD was assigned to swapcache (200G of it, in fact, in most cases). Even just 2 years ago replacing all those HDDs with SSDs, even just the ones being used to actively serve data and support developers, would have been cost prohibitive. But today it isn’t and the only HDDs we really need anywhere are for backups or certain very large bits of bulk data (aka the grok source repository and index). The way things are going, even the backup drives will probably become SSDs over the next two years. ###iX ad spot OSCON 2018 Recap ###zpool checkpoints In March, to FreeBSD landed a very interesting feature called ‘zpool checkpoints’. Before we jump straight into the topic, let’s take a step back and look at another ZFS feature called ‘snapshot’. Snapshot allows us to create an image of our single file systems. This gives us the option to modify data on the dataset without the fear of losing some data. A very good example of how to use ZFS snapshot is during an upgrade of database schema. Let us consider a situation where we have a few scripts which change our schema. Sometimes we are unable to upgrade in one transaction (for example, when we attempt to alter a table and then update it in single transaction). If our database is on dataset, we can just snapshot it, and if something goes wrong, simply rollback the file system to its previous state. The problem with snapshot is that it works only on a single dataset. If we added some dataset, we wouldn’t then be able to create the snapshot which would rollback that operation. The same with changing the attributes of a dataset. If we change the compression on the dataset, we cannot rollback it. We would need to change that manually. Another interesting problem involves upgrading the whole operating system when we upgrade system with a new ZFS version. What if we start upgrading our dataset and our kernel begins to crash? (If you use FreeBSD, I doubt you will ever have had that experience but still…). If we rollback to the old kernel, there is a chance the dataset will stop working because the new kernel doesn’t know how to use the new features. Zpool checkpoints is the solution to all those problems. Instead of taking a single snapshot of the dataset, we can now take a snapshot of the whole pool. That means we will not only rollback the data but also all the metadata. If we rewind to the checkpoint, all our ZFS properties will be rolled back; the upgrade will be rolledback, and even the creation/deletion of the dataset, and the snapshot, will be rolledback. Zpool Checkpoint has introduced a few simple functions: For a creating checkpoint: zpool checkpoint Rollbacks state to checkpoint and remove the checkpoint: zpool import -- rewind-to-checkpoint Mount the pool read only - this does not rollback the data: zpool import --read-only=on --rewind-to-checkpoint Remove the checkpoint zpool checkpoint --discard or zpool checkpoint -d With this powerful feature we need to remember some safety rules: Scrub will work only on data that isn’t in checkpool. You can’t remove vdev if you have a checkpoint. You can’t split mirror. Reguid will not work either. Create a checkpoint when one of the disks is removed… For me, this feature is incredibly useful, especially when upgrading an operating system, or when I need to experiment with additional data sets. If you speak Polish, I have some additional information for you. During the first Polish BSD user group meeting, I had the opportunity to give a short talk about this feature. Here you find the video of that talk, and here is the slideshow. I would like to offer my thanks to Serapheim Dimitropoulos for developing this feature, and for being so kind in sharing with me so many of its intricacies. If you are interested in knowing more about the technical details of this feature, you should check out Serapheim’s blog, and his video about checkpoints. ###g2k18 Reports g2k18 hackathon report: Ingo Schwarze on sed(1) bugfixing with Martijn van Duren, and about other small userland stuff g2k18 hackathon report: Kenneth Westerback on dhcpd(8) fixes, disklabel(8) refactoring and more g2k18 Hackathon Report: Marc Espie on ports and packages progress g2k18 hackathon report: Antoine Jacoutot on porting g2k18 hackathon report: Matthieu Herrb on font caches and xenodm g2k18 hackathon report: Florian Obser on rtadvd(8) -> rad(8) progress (actually, rewrite) g2k18 Hackathon Report: Klemens Nanni on improvements to route(8), pfctl(8), and mount(2) g2k18 hackathon report: Carlos Cardenas on vmm/vmd progress, LACP g2k18 hackathon report: Claudio Jeker on OpenBGPD developments Picture of the last day of the g2k18 hackathon in Ljubljana, Slovenia ##Beastie Bits Something blogged (on pkgsrcCon 2018) GSoC 2018 Reports: Configuration files versioning in pkgsrc, Part 1 There should be a global ‘awareness’ week for developers Polish BSD User Group – Upcoming Meeting: Aug 9th 2018 London BSD User Group – Upcoming Meeting: Aug 14th 2018 Phillip Smith’s collection of reasons why ZFS is better so that he does not have to repeat himself all the time EuroBSDCon 2018: Sept 20-23rd in Romania – Register NOW! MeetBSD 2018: Oct 19-20 in Santa Clara, California. Call for Papers closes on Aug 12 Tarsnap ##Feedback/Questions Dale - L2ARC recommendations & drive age question Todd - ZFS & S3 efraim - License Poem Henrick - Yet another ZFS question Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv

本次“东阿阿胶，听见爱的滋养”活动，我们的主题是：“情人节，你收到过的最有爱、最奇葩、最浪漫。。。的礼物是什么呢”。你们可以在节目下方留言或者私信发给我，尽情的吐槽，我将会从中选出段子调性最符合主题的最有爱滋养大奖。奖品是价值1350元的250G东阿阿胶。 还会选出一个段子的包袱和创意很好，能让人眼前一亮的最666脑洞奖，奖品是价值468元的20ml*48支/盒复方阿胶浆。还有最佳人气互动奖，也就是点赞数排名第一的人， 将获得价值399元200G真颜阿胶糕。最后我还会精心选出10位最Freestyle的参与奖。奖品是价值50元小毛驴玩偶。奖品这么多，赶快来留言参加吧！另外点击下方泡泡条，去东阿阿胶京东商城可以领取百元东阿阿胶的优惠券哦！为了你爱的人，抓紧时间哈！

本次“东阿阿胶，听见爱的滋养”活动，我们的主题是：“情人节，你收到过的最有爱、最奇葩、最浪漫。。。的礼物是什么呢”。你们可以在节目下方留言或者私信发给我，尽情的吐槽，我将会从中选出段子调性最符合主题的最有爱滋养大奖。奖品是价值1350元的250G东阿阿胶。 还会选出一个段子的包袱和创意很好，能让人眼前一亮的最666脑洞奖，奖品是价值468元的20ml*48支/盒复方阿胶浆。还有最佳人气互动奖，也就是点赞数排名第一的人， 将获得价值399元200G真颜阿胶糕。最后我还会精心选出10位最Freestyle的参与奖。奖品是价值50元小毛驴玩偶。奖品这么多，赶快来留言参加吧！另外点击下方泡泡条，去东阿阿胶京东商城可以领取百元东阿阿胶的优惠券哦！为了你爱的人，抓紧时间哈！

本次“东阿阿胶，听见爱的滋养”活动，我们的主题是：“情人节，你收到过的最有爱、最奇葩、最浪漫。。。的礼物是什么呢”。你们可以在节目下方留言或者私信发给我，尽情的吐槽，我将会从中选出段子调性最符合主题的最有爱滋养大奖。奖品是价值1350元的250G东阿阿胶。 还会选出一个段子的包袱和创意很好，能让人眼前一亮的最666脑洞奖，奖品是价值468元的20ml*48支/盒复方阿胶浆。还有最佳人气互动奖，也就是点赞数排名第一的人， 将获得价值399元200G真颜阿胶糕。最后我还会精心选出10位最Freestyle的参与奖。奖品是价值50元小毛驴玩偶。奖品这么多，赶快来留言参加吧！另外点击下方泡泡条，去东阿阿胶京东商城可以领取百元东阿阿胶的优惠券哦！为了你爱的人，抓紧时间哈！

本次“东阿阿胶，听见爱的滋养”活动，我们的主题是：“情人节，你收到过的最有爱、最奇葩、最浪漫。。。的礼物是什么呢”。你们可以在节目下方留言或者私信发给我，尽情的吐槽，我将会从中选出段子调性最符合主题的最有爱滋养大奖。奖品是价值1350元的250G东阿阿胶。 还会选出一个段子的包袱和创意很好，能让人眼前一亮的最666脑洞奖，奖品是价值468元的20ml*48支/盒复方阿胶浆。还有最佳人气互动奖，也就是点赞数排名第一的人， 将获得价值399元200G真颜阿胶糕。最后我还会精心选出10位最Freestyle的参与奖。奖品是价值50元小毛驴玩偶。奖品这么多，赶快来留言参加吧！另外点击下方泡泡条，去东阿阿胶京东商城可以领取百元东阿阿胶的优惠券哦！为了你爱的人，抓紧时间哈！

Daryl Inniss, vice president of Ovum’s components practice, offers his opinions on the market for coherent CFP and CFP2 modules, the merchant DSP chips that may power them, when and if interoperability will become necessary, and the demand for 200G capabilities, among other topics.

Oclaro is demonstrating new 100G transceiver technology for both line side and client side applications. New Oclaro Chief Commercial Officer Adam Carter reviews the new coherent CFP2 for 200G applications as well as the current proliferation of 100G MSAs for data center applications.

Alcatel-Lucent is focusing on “Moving Metro Forward” at OFC 2014. Lightwave Editorial Director Stephen Hardy speaks with Alcatel-Lucent IP Transport Marketing Leader Kevin Drury about what this means in the context of 100-Gbps transmission. Along the way, Kevin discusses strategies for reducing the cost of 100G for metro applications, whether Alcatel-Lucent would ever be interested in a pluggable coherent transceiver, and what the prospects for 200G and 400G in the metro might be.

Lightwave Editorial Director Stephen Hardy interviews Ron Kline, principal analyst, network infrastructure at Ovum, about 100G’s market traction in 2013 and his expectations for 2014. Ron offers his opinions on the opportunity for 100G in the metro, as well as for the prospects for 200G and 400G.

Lightwave Editorial Director Stephen Hardy interviews Verizon Director of Optical Transport Networks Glenn Wellbrock on the carrier’s experiences with 100G. Topics range from how well the coherent technology has met expectations, how test requirements have changed, and metro plans. He also discusses the carrier’s recent 200G tests.