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Deezy looks at the ABSOLUTE BEST altcoins under $1! We keep the criteria to top 300 coins by market cap and check severeal sectors. RWA, DeFi, L1's and more!
Cristie Cerniglia is a ridiculously happy wife after 30 years of marriage. Mom of 4 and Kiki to 2, she is passionate about helping women rewind their relationships back to the fun and romance of dating (with or without their husband's efforts)#romance #dating #CristieCernigliaAll Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ What we Discussed: 00:30 Who is Cristie Cerniglia01:25 Witnessing her parents splitting up04:55 THe Flaw with Marriage Counseling05:40 The Women have the He He He syndrome06:30 The Book that Changed her Marriage07:14 How I see Women ruining a relationship09:00 How Men can be selfish09:55 How to get Your Man Back11:30 We should be in constant dating mood13:15 The importance of Self Care15:45 Do not be a Drill Sergeant in the Household17:40 Overcoming trauma and having friends20:15 Husband want their wifes to be Happy22:10 How a helping husband was hurt24:20 It Takes Tiem to Forma New Habbit25:00 How Do we know if you want us to Listen or give a Solution26:30 The Book and Coaching that Inspired Cristie28:25 When One person thinks they are not the problem31:00 When you think a Relationship could not be saved32:30 Early Bird dating a Night Owl34:25 The Importance of Self Talk36:03 Giving the Man Space and not giving him things to do37:40 Resentment is the Poison that Kills Marriages38:50 Its all about Self Respect39:50 The 6 Intimacy Skills41:00 The Power of Gratitude45:00 There is Hope How to Contact Cristie Cernigliahttps://relationshipswithamap.com/https://www.linkedin.com/in/cristiecerniglia/ ------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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In this episode of The Business Coach Podcast, Mel McKibbin reveals the power of building a business that works without you. A former franchise owner turned business coach, Mel shares her personal journey—from buying a local gym to facing a cancer diagnosis that forced her to step back—and how she created a team strong enough to carry the business forward. She introduces the Six Keys to a Winning Team and explains how understanding DISC profiles and learning styles can completely transform team performance. If you've ever felt stuck in your business instead of leading on your business, this episode is your blueprint for creating real freedom and sustainable success.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply About Mel McKibbin:Mel McKibbin is a passionate business coach and former franchise owner with a mission to help entrepreneurs build profitable businesses that don't rely solely on them. With a background in learning and development and a real-world lesson in business resilience after a cancer diagnosis, Mel brings a deeply personal and practical approach to coaching. She specializes in team-building strategies like DISC profiling and the Six Keys to a Winning Team, empowering business owners to step back from operations and step into lasting impact.Learn more: https://actioncoach.au/find-a-coach/melanie-mckibbinAbout ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/
Join my upcoming Rapid Referrals Challenge here: elevateinnercircle.com/rapid-referral-challengeWe're kicking off a brand new series on the Six Figure Designer Podcast and it's all about creating your referral machine!In this episode, Pam makes a bold prediction: 2025 is the year of Industry Referrals and she's breaking down exactly why this model is more relevant, more in-demand, and more effective than ever before.You'll hear about:1) Why AI and Social Media aren't a real threat to get clients who want professional design help2) What makes this type of referral more effective and profitable, than any other marketing strategy3) How industry referrals strike the perfect balance between quality, quantity and right sized projectsWhether you're new in your design business or are a seasoned owner, this episode sets the tone for a powerful new series filled with real stories, fresh strategies, and honest perspective.If you want to know how to leverage these relationships for better projects, join my FREE Rapid Referrals Challenge!Sign up for my FREE Rapid Referrals Challenge coming up 9/10/25. Secure your seat here: https://elevateinnercircle.com/rapid-referral-challengeApplications now OPEN for the Luxury Client Academy >> Apply here!
How to cut your exercise time and live longer? This updated video is designed to help you refine your approach to fitness and longevity.In part 2, you'll see:- Screenshots of my July 2025 routine, featuring specific exercises I use- A comparison of this plan against fasting, analyzing the effectiveness- Five actionable principles you can incorporate to adapt this routine for longevity----------------------------------------------------------------------------------------P.S. Inviting you to check out the specifics of my routine
Today we are joined by Tyler Muto and Mariano of the Dog Trainers Podcast to discuss all things coaching. Tyler will be teaching a seminar in august hosted by the Dog trainers podcast working with dog trainers on improving their training process for their clients. This episode is a taste of what is to be expected there!
Description: Dr. Jordan describes the incredible benefits for overnight camps including: time in nature, a break from technologies, a slower pace, a break from your regular life, building autonomy and confidence, and making special friends for life.Related Resources:Check out Dr. Jordan's overnight camps for girls: Camp WelokiRead Michael Thompson's book about the value of camps: Homesick and Happy: How Time Away from Parents Can Help a Child Grow Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/
EVEN MORE about this episode!What if a stroke became your spiritual awakening? On New Year's Day 2005, TEDx speaker and media entrepreneur Elaine Starling had a near-death experience that changed everything. In an instant, she was immersed in divine love—and gifted powerful revelations about abundance, purpose, and the true nature of existence.In this captivating episode, Elaine shares how a moment of surrender opened the door to telepathic downloads, angelic guidance, and a life aligned with joy. From visualizing atoms as messengers of the divine to discovering the spiritual codes behind mathematics, Elaine unpacks what it means to live in partnership with the Universe.Get ready to reframe your struggles, elevate your self-talk, and embrace unconditional love as a transformational force. This isn't just a conversation—it's a wake-up call to your own divine potential.Guest Biography:Elaine Starling, The Abundance Ambassador, is a sought-after TEDx and international speaker, coach, and entrepreneur. She hosts The Abundance Journey Show, where she guides audiences to align with purpose and prosperity. Elaine has held leadership roles in influential women's organizations such as Women Impacting Public Policy, Entrepreneurial Women, and Women in Consulting. Her work has been featured in international publications.Episode Chapters:(0:00:01) - Spiritual Awakening Through Near-Death Experience(0:08:37) - Divine Love and Self-Discovery(0:16:51) - Harnessing Divine Power Through Surrender(0:26:28) - Expanding Divine Love Through Life(0:36:41) - Divine Intervention and Spiritual Awakening(0:44:30) - Discovering the Code of Spirit Communication(0:52:09) - Calling Upon Angels for Guidance(1:00:03) - Embracing Divine Love and Abundance(1:09:34) - Spiritual Guidance Across States➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
This video is about my updated longevity-focused exercise routine—refined and tested over 14 years. And now, the tests show it helped me to kept my muscles a decade than my real age. So it reduces aging, I 100% feel it, and now you can see it in the result.You don't need to copy what I do. Instead, take the ideas and shape them around your world—your priorities, your health, your time.P.S. By the way, inviting you to check out how to freeze time—for precise longevity
Description: In this podcast, Dr. Jordan describes a tried and true process for teaching your daughters how to learn from their mistakes. Girls can learn to become aware of the internal alarm that sounds at decision points, where they feel it in their bodies, why they ignored it when they made a mistake, and what they will do different so that they won't be vulnerable to making the same mistake again.Resources:Dr. Jordan's new book is out! Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies and social media and readiness signs for bothAmazon Book Link: https://www.amazon.com/author/timjordanmdLink for book on Dr. Jordan's website: https://drtimjordan.com/books/Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/Blog Post URL https://drtimjordan.com/podcast-2/
Catch up on all the footy news from AFL 360, Tuesday the 8th of April with Gerard Whateley and Garry Lyon. AFL 360 hosts Gerard Whateley and Garry Lyon are live in front of an audience at the Adelaide Oval as Gather Round approaches. With a list of South Australia's finest joining the show including legend Graham Cornes to dissect whether State of Origin should make a return and how it should look. For more of the show tune in on Fox Footy & KAYOSee omnystudio.com/listener for privacy information.
In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You'll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
Welcome to this explosive and investigatory episode of Light ‘Em Up.Our global audience has reached 119 countries. Spread the word! This is the story of the tragic death of an “All-American Girl” and the sloppy investigation that ensued.Out of Aubrey, Texas, we shine the antiseptic light of the truth to investigate the death of Haley Cheney, a 24-year-old, new mother who was found sitting in her car in the driveway of her boyfriend's home early on December 3, 2023 — with a bullet in the right temple of her head.We're honored to sit and talk with (Mrs.) Jackie Stewart Alvarado, Haley's aunt. According to Jackie, “Haley had the biggest, bluest eyes and she gave THE ABSOLUTE BEST hugs. She always greeted everyone with the words, “hello beautiful”. She never met a stranger, and she absolutely loved, loved, loved animals. Haley loved life. She was filled with hope, promise and potential. She loved fully and completely her family and those around her. She was one of the most selfless individuals.” Haley was thrilled to be a new mother — she adored her baby boy. Her life had barely just begun. Haley had to work very hard in order to maintain the peace and to encourage a positive perspective in the relationship with her boyfriend.She wanted to be loved by her boyfriend, yet time and again, she was confronted with threats of physical violence by him. We'll showcase just one of many verbal threats made by Kristopher Winston, as was posted on Facebook (according to members of Haley's family).The City of Little Elm Police Department caught this case. That may have been one of the most detrimental and injurious factors in the case.Police departments are entrusted with a diverse set of tasks requiring a high degree of integrity within their agencies. Without that integrity, bad things happen, and people and cases suffer.Determining the correct cause and manner of death are among the chief responsibilities of the forensic pathologist, not a street cop or even a Detective Sgt. When confronted with a case having a questionable manner of death, it is important for scene evidence, witness statements, and forensic autopsy findings to be thoroughly reviewed before certifying the manner of death.We examine the factors that hurt a thorough investigation and led to a rush to judgement that this case was a suicide. Haley's family vehemently disagrees with this finding.There's nothing common about murder nor a suicide. Each case has its unique aspects and signatures. Every case, victim and member of the surviving family deserves to have their loved one's case investigated to its fullest extent.The investigative process involves both science and art. For an investigation to be effective it must follow a few basic principles. Following the acronym “T-A-R-O-T” (just like the card) ...The incident must be investigated in a: Timely, Accurate, Relevant, Objective & Thorough manner. We'll break down each aspect of a proper investigation and discuss the 5 F's of Murder. We educate on IPV & IPH (Intimate Partner Violence and Intimate Partner Homicide).3 women are killed every day at the hands of those who "claim" to love them.You can judge for yourself if that's what transpired in this case. We deliver the facts ... not the fiction. Tune in to hear all of the explosive details. Follow our sponsors: Newsly & Feedspot.For case history, updates and more detailed information follow this page on Facebook Justice For Haley CheneyWe want to hear from you!
In this episode of the Career Warrior Podcast, I sit down with Donna Serdula, one of the top LinkedIn experts in the world. Donna is the founder and president of Vision Board Media and the creator of LinkedIn-Makeover.com, where she and her team help professionals craft compelling LinkedIn profiles that open doors. She's also the author of LinkedIn Profile Optimization For Dummies and the host of the Dream Big with Big Dreamers podcast.Donna shares game-changing strategies to take your LinkedIn presence to the next level—whether you're job searching, growing your network, or just trying to stay top of mind in your industry. You'll learn:✅ The biggest misconceptions about LinkedIn (and how to avoid them) ✅ How to network effectively—without being self-promotional ✅ The secret to writing comments that actually spark engagement ✅ The two most critical profile optimizations you can't afford to ignorePlus, Donna shares an inspiring Dream Big success story about someone who transformed their career using LinkedIn the right way.If you're ready to stop lurking and start leveraging LinkedIn, this is the episode for you. Let's launch right into it!
Take a trip down memory lane and revisit the iconic fantasy and science fiction actors of the 1990s! From beloved childhood heroes to magical movie stars, we're counting down the most unforgettable cinema stars of the decade. Get ready for a blast from the past as we reminisce about the stars who brought magic to life on screen. Who was your favorite science fiction or fantasy actor of the 1990s? Let us know in the comments!#FantasyForTheAges #movierecommendations #scifi #sciencefiction #Top10 #1990s #fantasy #horror #SFF #booktube #booktuberWays to connect with us:Support us on Patreon: https://www.patreon.com/FantasyForTheAges Follow Jim/Father on Goodreads: https://www.goodreads.com/user/show/13848336-jim-scriven Join us on Discord: https://discord.gg/jMWyVJ6qKk Follow us on "X": @Fantasy4theAges Follow us on Blue Sky: @fantasy4theages.bsky.socialFollow us on Instagram: fantasy_for_the_ages Follow us on Mastodon: @FantasyForTheAges@nerdculture.de Email us: FantasyForTheAges@gmail.com Check out our merch: https://www.newcreationsbyjen.com/collections/fantasyfortheagesJim's Microphone: Blue Yeti https://tinyurl.com/3shpvhb4 ————————————————————————————Music and video elements licensed under Envato Elements:https://elements.envato.com/
Monetise with Afiliates. Sign up fo my Affiliates below. Find me at https://roycoughlan.com/ & https://bio.link/podcaster Start your Podcast here https://bestpodcastcoach.org/-----Podcasters Submit your Tips here https://forms.gle/9w1NduFbC5jRX2En9 Sign up fo my Affiliateshttps://bestpodcastcoach.org/affiliate-area/VA Affiliate https://va.world/affiliate-area/Brain Gym Affiliatehttps://braingym.fitness/affiliate-area/
Choosing the right investing app can make a huge difference to how much money you keep at the end of the day. That's why today I go over the best investing apps on the market and tell you exactly how much each app or investing platform charges and what features and benefits they offer to differentiate themselves.
Send us a textToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show
We're back with a look back at some of our favorite matches, moments, and luchadores of 2024! We're jumping from promotion to promotion and trying to cover lucha libre all over the world. Japan, Mexico, the US, and the UK, we're looking at it all! We're also talking about another fantastic Blue Panther match. Tune in!
While Paul tans his arse in Europe, Gordie and Producer Livo revisit some of the most exciting guests of the Driver's Show for 2024. Dave McCowan - Automotive Content Director for Newscorp Frank Cassidy - Porsche Collector / Owner of Boxengas Trevor Long - Tech Specialist / Massive Dickhead If you haven't done so - subscribe to the show on your favourite podcast platform and hit us up at contact@thedriversshow.com.au if you have any questions you want us to read out on the show! The Driver’s Show is proudly sponsored by Idemitsu Nano Tailored Oil. Experience the power of precision and over 100 years of engineering expertise, we thank them for their awesome support, and absolutely love their products. Wanna know more? Check them out here: au.idemitsu-nano-tailored-oil.com See omnystudio.com/listener for privacy information.
Zack Boothe explains why Driving for Dollars is the ultimate lead generation strategy for real estate investors. From avoiding costly competition to creating exclusive opportunities, Zack breaks down how this approach can transform your business and help you find the best deals faster and more efficiently. KEY TALKING POINTS:0:00 - Why Driving For Dollars Is The Best Place To Start1:38 - The Problem With Paid Leads3:15 - Buying/Pulling Lists4:14 - The “Beg And Pray” Strategies4:54 - The Downside Of All Of These Strategies5:29 - The Strategy That Will Set You Apart From Your Competition: Driving For Dollars7:49 - Why Zack Still Chooses Driving For Dollars Over Other Channels9:05 - His Current Approach11:55 - What Type Of Properties Should You Add?14:11 - Outro LINKS:Instagram: Zack Boothehttps://www.instagram.com/zackboothe/ Website: Zack Boothego.dfdmastery.com/dfdliveevent Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
This episode is brought to you by Bioptimizers, Bon Charge, and AquaTru. Social media is flooded with weight loss advice, much of which is unhelpful or unsustainable. From crash diets to quick-fix methods that rarely lead to lasting results, it's hard to cut through the noise and find what truly works. Today's guest shares expert advice and the proven strategies he uses with his clients to achieve real, lasting results. Today on The Dhru Purohit Show, Dhru sits down with nutritionist and certified personal trainer Dr. Allan Bacon. Dr. Bacon breaks down the best and worst ways to lose weight, the ideal mindset for sustained weight loss, and the harmful advice often targeted at women in perimenopause and menopause. He also shares actionable tips on how often to train and strategies for changing eating habits and behaviors around weight loss. From debunking social media myths to diving deep into the latest research, Dr. Bacon offers expert insights on nutrition and training you won't want to miss. Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist and physique/bodybuilding coach, a USA Powerlifting coach, and has over 15 years of experience formulating for leading dietary supplement companies. His work has been featured in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, and The Personal Trainer Development Center. Dr. Bacon specializes in helping working adults master their physique, performance, mindset, and habits to achieve sustainable, lifelong results. In this episode, Dhru and Dr. Bacon dive into: Best and worst ways to lose 10 lbs (00:00:36) Optimal mindset for sustained weight loss (6:46) Why weight loss becomes more challenging as we age (17:28) Damaging advice for women in menopause (24:50) Changing strategies (31:34) The power of resistance training and what the research shows (36:57) Autophagy through exercise, how to get started, and why fasting can be harmful (46:57) Ideal protein intake and the nuances that need to be considered (54:09) Minimum amount of training to build lean muscle (01:01:01) What is resting metabolic rate and the impact on calories (1:09:57) The Twin study and Three Aspects of every habit (1:12:57) Dr. Bacon's journey and nutrition guidance (1:28:27) How to incorporate movement into your day (1:37:57) Dr. Bacon's Why (1:43:07) Also mentioned in this episode: Dr. Allan Bacon's Nutrition Guide E-book: Learn how to optimize your diet to get stronger, improve your health, build balanced meals, make smart choices at restaurants, stay on track during vacations, and more. For more on Dr. Bacon, follow him on Instagram, Facebook, YouTube, and his Website. This episode is brought to you by Bioptimzers, Bon Charge, and AquaTru. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Black Friday sale ends December 4th. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $150 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
From fantasy epics to slasher series, grand space operas to incredible quests, we all know some amazing film series that have swept us away over the years. Join Zach and Jim as they wrangle over just what would be the Top 10 Best of these longer film series, where you get four or more of goodness of these movies. Where will your favorites fall? #FantasyForTheAges #MovieLists #Top10 #SciFi #Fantasy #SFF #Horror #Sequels #SFFH #Films #booktube #booktuber Ways to connect with us: Support us on Patreon: https://www.patreon.com/FantasyForTheAges Follow Jim/Father on Goodreads: https://www.goodreads.com/user/show/13848336-jim-scriven Join us on Discord: https://discord.gg/jMWyVJ6qKk Follow us on Twitter: https://twitter.com/Fantasy4theAges Follow us on Instagram: fantasy_for_the_ages Follow us on Mastodon: @FantasyForTheAges@nerdculture.de Email us: FantasyForTheAges@gmail.com Check out our merch: https://www.newcreationsbyjen.com/collections/fantasyfortheages Jim's Microphone: Blue Yeti https://tinyurl.com/3shpvhb4 Jim's Camera: Razer Kito Pro https://tinyurl.com/c873tc2n 0:00 - Opening 1:13 - Episode Explanation 5:24 - Honorable Mention 6:22 - 10th Best 7:20 - Zach's Dishonorable Mention 8:48 - 9th Best 10:29 - 8th Best 12:24 - 7th Best 13:44 - 6th Best 14:43 - 5th Best 16:12 - 4th Best 17:38 - 3rd Best 19:17 - 2nd Best 21:05 - THE ABSOLUTE BEST 23:13 - Zach's “Would-a, Should-a, Could-a” List 26:23 - Jim's “ALMOST” Films 30:16 - Conclusion & Wrap-up ———————————————————————————— Music and video elements licensed under Envato Elements: https://elements.envato.com/
In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond! What you'll learn: • The surprising link between grip strength and overall mortality • How muscle loss accelerates with age and what it means for your health • The role of senescent cells in the aging process and why they're called "zombie cells" • Key compounds that can help eliminate senescent cells and support healthy aging • How to complement traditional anti-aging strategies with cutting-edge cellular support • The importance of protein, strength training, and quality sleep in powerful aging • Why it's never too late to start your journey towards aging powerfully Full show notes: https://www.jjvirgin.com/qualiasenolytic 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Check out the New Bond account with an initial APY of 6.9%, only at https://public.com/csi AppLovin (APP stock) has been a top AI hit in 2024 as it has developed one of the best uses for AI so far. In this episode of Chip Stock Investor, Nick and Kasey explain what AppLovin does, its relationship to Google (GOOGL stock), and what they plan to do with their investment in APP stock after incredible returns this year. Join us on Discord with Semiconductor Insider: https://ko-fi.com/chipstockinvestor
The entire episode is a discussion of the process for selecting the best Part D prescription drug plan (PDP) for you. Master this skill without any annoying insurance agents pestering you. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+) Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.
Many people make the mistake of thinking that their book will give them confidence (it won't) or that it will make them look smart (it can't do that either) or fill a gaping hole in their life (nope - sorry!) Books don't do that. The absolute best thing you make an impact with your book is by cleaning up your inner game before you write a single word. I am a Mastery level life coach and I focus on helping people find their true voice and self expression. if it's a book you want, the inner game comes first. That makes you ready to have a wonderful experience writing your book.Check out the show to find answers and clarity you've been seeking about creating your first book. Always feel free to reach out to Coach Debby directly: Connectcoachdebby.comAnd be sure to check the announcement about the Story Immersion 2.0 course. All pre-recorded classes can be viewed on your own time. Follow the link to learn more while it is 50% off:Story Immersion 2.0 for new authorsmailchi.mp Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Many people make the mistake of thinking that their book will give them confidence (it won't) or that it will make them look smart (it can't do that either) or fill a gaping hole in their life (nope - sorry!) Books don't do that. The absolute best thing you make an impact with your book is by cleaning up your inner game before you write a single word. I am a Mastery level life coach and I focus on helping people find their true voice and self expression. if it's a book you want, the inner game comes first. That makes you ready to have a wonderful experience writing your book. Check out the show to find answers and clarity you've been seeking about creating your first book. Always feel free to reach out to Coach Debby directly: Connectcoachdebby.com And be sure to check the announcement about the Story Immersion 2.0 course. All pre-recorded classes can be viewed on your own time. Follow the link to learn more while it is 50% off: Story Immersion 2.0 for new authorsmailchi.mp
Spent the weekend up in Duluth for Jamie's birthday, and it was perfect—beautiful trails, fresh air, and...rucking.My favorite workout, and now Jamie's hooked too. It's simple but powerful...walking with weight, boosting energy, cardio, and strength without the joint strain.Get those steps in, feel the benefits, and watch your health thrive. Ready to dive into rucking? Let's do it. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com
For anyone looking to improve their overall health and they are looking for the best tools that will give the best bang for the buck, today's conversation will be a deep dive into one powerful tool that will improve all your core functional systems in your body This tool will improve your gut health, sleep, circulation, heart health, mental clarity, detoxification, stress reduction, clearer skin, reduced inflammation and more. We discuss the importance of using an infrared sauna and light therapy. Welcome on the show Connie Zack, she is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago. Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice. In this episode she shares her journey of how infrared saunas and light therapy transformed her brother's health and inspired her to bring this technology to the world. She emphasizes the importance of detoxing in today's toxic environment and explains how infrared saunas can help mobilize and eliminate toxins from the body through deep sweating. Connie also discusses the difference between traditional saunas and infrared saunas, highlighting the unique benefits of infrared heat and light therapy. In this episode we talk about: The Importance of Detoxing and Heavy Metal Removal Infrared Saunas vs. Traditional Saunas The Benefits of Infrared Sauna Skin Health and Detoxification Understanding Near Infrared and Red Light Eye Health and EMFs and more For full show notes and episode resources head to: https://ericalippy.com/connie-zack/ Connie Zack & Sunlighten | Website , Instagram, YouTube Get $600 off Sunlighten products: Use Code EricaL Functional lab testing Get a hair mineral analysis test / Discount : ERICAL 10% Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Are you tired of sacrificing taste for health when it comes to sugar substitutes? Get ready to have your taste buds blown away as we reveal the groundbreaking substitute that not only matches the sweetness of sugar but also offers unbelievable health benefits. Don't miss out on transforming your culinary world!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks like type 2 diabetes, heart disease, and stroke. But don't worry, I've got you covered with effective strategies to tackle it head-on. First, I reveal the essential step with your food intake that you need to master before anything else will work. Then, I share the impact that different types of physical activity (like walking, running, HIIT, and resistance training) have on VAT fat. Plus, we'll explore the importance of quality sleep and hormonal balance, especially if you're navigating menopause. Join me in this transformative episode where I blend practical tips with personal insights, including my own struggles and triumphs. Let's make middle age the prime time for your best health yet. FULL show notes: https://www.jjvirgin.com/losebellyfat2024 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/reduced-ratio-carbohydrate-protein-improves-composition-layman/01653d342eab51adbb319a1a1b45079f/?utm_source=chatgpt Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/goal-12000-steps-improving-body-composition-necessity-chiang/676d54b152e25c6b80e07f6a12b02fc0/?utm_source=chatgpt Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity Study: Effects of exercise on physical outcomes of breast cancer survivors receiving hormone therapy – A systematic review and meta-analysis: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage Study: Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://consensus.app/papers/highintensity-interval-training-total-abdominal-maillard/ff423c36fff25dc5b7f114fc3ccce4d1/?utm_source=chatgpt Study: Molecular signaling of ginsenosides Rb1, Rg1, and Rg3 and their mode of actions: https://consensus.app/papers/signaling-ginsenosides-actions-mohanan/16ed4dc8b6c9524b9cd4f2897c7d5dc6/?utm_source=chatgpt Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
When you use promo code BOOTLEG at https://play.underdogfantasy.com/p-bootleg-football with any deposit, you will also get up to $250 in bonus cash to use on the platform, AND you get a new depositor pick 'em special as well...which just so happens to be Jason Tatum this week!Time Stamps0:00 It's Panthers day!5:57 Reflecting on 202310:42 Turning the page to 202415:19 Scheme Breakdown22:30 Front Office and Staff Breakdown31:20 So who should you actually draft?42:00 Free Agency Losses and Gains49:37 The Panthers Rookie Class1:01:05 Summary and Season PredictionsAlso while you're here, shop for Bootleg gear as well as dozens of designs for officially licensed gear for all 32 NFL teams over at Homage! Any purchase made at this link will also directly support our show. https://t.co/Ts0VRVohnVQBS Live stream to explain how it all works -- https://www.youtube.com/live/7-rMee02K7Q?si=qnTpuUwCmljh8fzXAnd one more thing! Follow E.J. and Brett at their respective twitter and instagram handles too:Twitter: @BrettKollmann and @FootballEJInstagram: @brett_kollmannThe Film Room: http://youtube.com/c/brettkollmannBFP on Apple: https://podcasts.apple.com/us/podcast/bootleg-football/id1501769114BFP on Spotify: https://open.spotify.com/show/6w5GeninFTtBagyBXQklLqBFP on Stitcher: https://www.stitcher.com/podcast/bootleg-footballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in to your morning routine? Follow these 4 tips and you will find success in accomplishing a mini workout when you have no time in your day. This is just the stepping stone to bigger and better workouts to come. Learn how I did it as a busy mom of 4 and follow in my footsteps. Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Join the Free Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less than 2 Minutes a Day. https://livecorestrong.com/training/ Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Read The Blog: https://livecorestrong.com Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/ **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Ham Radio Prep Save 10% with code PrepperTalkhttps://hamradioprep.com/Guest applicationhttps://forms.gle/WcS5ydHdGqwqdNhE8Support the show, join our socialshttps://bio.link/preppertalkradioSurvival Garden Seedshttps://survivalgardenseeds.com/?ref=LJdqXONNx_ArHVote with your dollars. Support American.https://mylibertybox.com/preppertalkSurvival Frog code PrepperTalk get's you 10% offhttps://www.survivalfrog.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalk ITM Tradinghttps://learn.itmtrading.com/preppertalkradio866-257-0481Use code PrepperTalk for $15 offhttps://wouldusurvive.com/Our Amazon Store:https://www.amazon.com/shop/preppertalkradioJase Medical. Get your antibiotic supplies. https://www.jasemedical.com/?rfsn=6574356.8994bd Use code "preppertalk" to get $10 off. Switch to American Made http://preppertalkproject.com/Business owners, want to accept Goldback? Tell them Prepper Talk Radio sent you.https://www.goldback.com/goldback-business-sign-upFreedom Blends Supplementshttps://freedomblends.myshopify.com/?ref=preppertalkUse code "preppertalk" to get 10% off! Fortress Clothing https://rb.gy/uart4r Use code PrepperTalk for 20% off. Devos Outdoor https://www.devosoutdoor.com/discount/PTR3.0 Get 10% OFF! My Portawell - Portable water pump. https://myportawell.com/?ref=dtkxycr3ixtq7 My Patriot Supply - Food Storage https://mypatriotsupply.com/?rfsn=6497104.402ba7c Mira Safety https://www.mirasafety.com/?avad=320865_b287386a9 Natures Fusions https://www.naturesfusions.com/?ref=PrepperTalk Check out our website https://preppertalkradio.com/ Like Our Facebook page. https://www.facebook.com/preppertalkradio Other channels by the hosts. Paris https://www.youtube.com/financialselfreliance Shane https://www.youtube.com/user/Thepreparedguy ***** https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship
Be sure to register for my free training on, "The 5-Step Formula to Closing More Deals without the Price Pushback, 'Think-It-Overs' or Ghosting"https://salesinsightslab.com/training/Welcome to Data Driven Insights, the podcast that helps sales reps and business owners elevate their game and close more deals at higher prices. I'm your host, Marc Wayshak. In today's episode, we're diving into one of the most crucial aspects of the sales process: how to start a sales conversation with any prospect. It's often said that starting strong leads to ending strong, and this principle is especially true in sales. In this episode, I'll be sharing our unique approach known as the "opening play," which goes beyond the typical elevator pitch. We'll explore how to kick off your conversations with key insights about what you help clients achieve, the challenges they face, and prompt engagement to enter a meaningful dialogue. If you're ready to transform the way you approach your prospects right from the start, stay tuned for actionable insights that can change your selling game. Let's get started!KEY POINTS Introduction and Importance of Starting a Sales Conversation:- Impact of how you start on ultimate outcome.- Philosophy taught by one of Marc's mentors: strong start leads to strong end.- Goal: Develop a way to start conversations that prompts prospects to open up and make buying decisions.Develop Your Opening Play:- Explanation of the "opening play" concept.- Contrast with traditional methods like 30-second commercials or elevator pitches.- Importance of a structured approach in the first 20 to 30 seconds. - Problems with typical salespeople getting off-track. - Need for a tight and concise opening.Start with What You Help Clients Achieve:- Problems with starting conversations focusing on what you sell.- Suggested approach: Start with what you help clients achieve. - Examples: - Insulation company focusing on a warm house. - CRM systems focusing on organized leads and increased revenues.Discuss Key Challenges You're Seeing:- The importance of addressing key challenges prospects face.- Demonstrating insights into common challenges affecting prospects. - Importance of showing value and insight. - Conversion of these challenges into engagement. - Analogy to a doctor's perspective.Close with Engagement Prompt:- How to end the opening play with a prompt.- Preferred closing question: "Do any of those issues ring true?" - Purpose of prompting the prospect to engage. - Contrast with common pitfalls of traditional closing.Practical Example of Opening Play:- Sample opening play sequence Marc would use. - High-level overview focusing on salespeople or small businesses. - Key elements: - Clients leverage data to drive revenues. - Challenges like low-price competitors, generating new business, and difficult sales environment. - Closing question to prompt engagement.Conclusion:- Recap of the power of a well-constructed opening play. - Insight demonstration. - Prompting prospect engagement.
Today we talk about The absolute best way to prototype either of has found-component studio! We talk about the strengths (and weaknesses) of the program, and why you should be using it. funproblemspodcast@gmail.com Facebook/Twitter: @FunProblemsPodFun Problems Discord: https://discord.gg/BjerXtQ3Me Big thanks to Eduard Matei for our theme song!See omnystudio.com/listener for privacy information.
-Describe the marketing / data science dance - do we need data science for successful marketing? -What are the types of jobs for data scientists in marketing? -What are the key skills for a marketing data scientist? -What about other types of non-technical skills? Like domain knowledge or personal attributes? -How should data science talent vary based on Marketing context? -Describe your final piece of advice for anyone getting into the marketing data science space?
On today's episode we're sharing Part 2 of our epic conversation with actor and musician Jason Schwartzman! We're talking about nostalgic record and prank stores, digging through our parents' basements and all the "Over the Hill" merch the Bayers' mom got for her 40th birthday. Plus, is Jason's mom the most intuitive gift giver ever? Or is he the most creative and artistic castmate ever? We also all workshop our Muppets impressions and talk about the evolution of Kermit The Frog from Muppet Babies to adulthood. Finally, in a rousing game of CHANGE.DORK, the trio debate the merits of vegan options at a prep school, moving all major holidays to Fridays and putting Animal on the cover of Modern Drummer Magazine. Trust us when we say you don't need a Staples "Easy" button to know that checking out this episode is a no-brainer!See omnystudio.com/listener for privacy information.
Are you looking for the most fun things to do at Universal Studios Florida? Well, look no further! Universal Studios is one of the most fun-filled theme parks that you could visit in Orlando, Florida. But I know all too well how overwhelming it can be when you start making plans for your days at the park. You only have a few days to fit in all of the thrill rides, exciting attractions, excellent eateries, and photo ops. But never fear ThemeParkHipster! I am here for you. I've put together some of the BEST things to do at Universal Studios Florida so that you don't have to stress! Keep listening and enjoy the podcast. Get the full guide here: https://www.themeparkhipster.com/things-to-do-at-universal-studios-florida/ Follow Me on YouTube: https://www.youtube.com/@NikkyJThemeParkHipster/videos
Episode 435: David Capablanca talks about several trading topics at the rooftop of the Los Angeles Athletic Club. Social MediaConscious Trading AcademyInstagram: conscioustradingacademyLinkedin: Conscious Trading Academywww.conscioustradingacademy.com Conscious Trading Academy Transform Your Mind. Master Your Trades - Memberships & Courses now available.Friendly Bear Discord Join The Friendly Bear Discord (message a mod for trade floor channel access):Centerpoint Free commissions for 60 days when signing up through linkCobra Trading Click the link and get 33% off commissions for life as well as one month of free DAS Trader PlatformSuccessTrader Mention Friendly Bear when calling up SuccessTrader directly for the best possible dealDilution Tracker Click the link and get 10% off of Dilution TrackerEdgeToTrade Use coupon code FRIENDLYBEAR15 for 15% off EdgeToTrade, the financial research platform for traders.TraderSync Use coupon code FRNLYBR for 15% off monthly, 55% off yearly for TraderSync trading journal software TradeIdeas Use coupon code FRIENDLYBEAR for 15% off TradeIdeas real-time data stock scannerFlashSEC Click the link and get 15% off 12 months of FlashSECTC2000 Click the link to get $25 off TC2000 servicesOrtex ORTEX brings you the most timely and accurate Short interest data available.Flash Research Use coupon code FB15 for 15% off Premium. Find your edge with the best stock analyzer. Friendly Bear Trading Books This is a complete list of all my trading books of all my trading computer equipment on AmazonKinfo Use coupon code FRIENDLYB106728 for 10% off Kinfo PRODisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
You know actor and musician Jason Schwartzman from his iconic roles in classic films like "Rushmore," "The Darjeeling Limited" and "Asteroid City," but did you also know he's one of the chillest and nicest people on the planet? On this episode of HOW DID WE GET WEIRD?, Vanessa and Jason reminisce about working together on the film "Polka King" and Vanessa's show "I Love That For You," Jason's relationships with his siblings and what it was like to recently play drums again live for the first time in twenty years. (You can check out this video of Jason playing the Phantom Planet song "California" with Alex Greenwald and Ben Kweller HERE.) We also talk about fitness habits, the power of going for walks and Jason's unexpected brush with achieving a state of maximum productivity and mental clarity for three weeks last September. If you enjoyed this episode you're in luck, because we will be releasing the second half of our epic conversation with Jason next week! See omnystudio.com/listener for privacy information.
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water. Full show notes and transcript: https://drgundry.com/hydrogen-water Thank you to our sponsors! Check them out: Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure Get a quote today at Progressive.com .
Note: This Podcast was recorded on 25/01/24, before the Vince McMahon allegations were made public.WWE SmackDown #137 | March 28th, 2002 - The WWF roster has been drafted and on this, the final night of all the stars together, Kane gives a show-stealing performance before heading to WWE Raw. Tom Campbell is joined by Botchamania's Maffew to watch every episode of SmackDown ever!--JOIN US and hit SUBSCRIBE!Support Cultaholic on Patreon: https://www.patreon.com/cultaholicUnlock Cultaholic badges & emojis on YouTube:https://www.youtube.com/channel/UCjcPJbFDwVZZELGG38q2cLQ/joinWebsite: https://cultaholic.com/Merch: https://www.cultaholicshop.comTwitch: https://twitch.tv/CultaholicTwitter: https://www.twitter.com/CultaholicFacebook: https://www.facebook.com/CultaholicInstagram: https://www.instagram.com/cultaholicwrestlingDiscord: https://www.cultaholic.com/discordCameo: https://www.cultaholic.com/cameoSign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.ukCultaholic provides video coverage of professional wrestling - including WWE (including WWE Raw, WWE SmackDown,, and NXT), AEW, IMPACT Wrestling (formerly TNA), NJPW, ROH, and more with daily news updates, reviews, lists, highlights, predictions, reactions, podcasts and much, much more. Hosted on Acast. See acast.com/privacy for more information.
Host Peter Kennedy dives, in detail, into the top rumored trade targets for the New York Knicks including Dejounte Murray, Bruce Brown, Jordan Clarkson, and Malcolm Brogdon. Pete weighs the pros and cons and decides which is the best option for this team that has holes to fill - but at what cost. Follow along @SubwaySportsTalk on IG and Tik Tok. @SubwaySportsTlk on X. Subway Sports Talk on YouTube and all podcast apps.