For health's sake

Want to try a popular diet to lose weight? In this episode, we discuss how to review popular plans and learn about the key ingredients to a weight-loss diet.   Featuring: Mindy Roth, RDN Registered dietitian HealthPartners Clinic Stillwater

You don't want to have knee replacement too early or wait too long. In this episode, we discuss the key factors to help determine the best timing.   Featuring: Nicholas Weiss, MD Orthopedic surgeon Westfields Hospital & Clinic, TRIA Orthopedic Stillwater and Woodbury

Being heart-healthy is for every age. Hear the advice about heart-healthy choices for those in their 30s and 40s.   Featuring: Joseph Browning, MD Cardiologist Lakeview Hospital, The Heart Center at Regions Hospital

Some use substances to deal with uncomfortable emotions, and it can lead to addiction. Learn about this issue and behaviors that manage emotions in a healthy way.   Featuring: Peter VanDusartz Director St. Croix Valley Behavioral Health Programs Brian Bartlett Program manager Programs for Change Hudson Brian Francis Program manager Programs for Change Amery

Your parents might be showing signs they need extra help. Learn about having that conversation, and how to assess their needs and find support.   Featuring: Kim Barnhart, MSW Social worker Lakeview Hospital

Clinical therapist Heather Erickson, Behavioral Health at Amery Hospital & Clinic talks about the causes of anxiety in teens and how parents can help.

Experts from Programs for Change share the signs, behaviors, and the relationships between  people with an addiction and their families.

Learn about when you need a healthcare power of attorney and healthcare directives with social worker Kim Barnhart, Lakeview Hospital.

Nicholas Weiss, MD, Orthopedic surgeon, Westfields Hospital & Clinic, TRIA Orthopedic Woodbury and Stillwater, talks about the signs of rotator cuff injuries along with treatment and recovery.

Registered dietitian Caryn Myhre shares the scoop on protein powders and drinks, from how they are regulated to the best reasons to drink one.

Physical therapist Nate Olson, Amery Hospital & Clinic, shares the good reasons to try pickleball.

Kari Paulson, OT and Ava McKee, OT, HealthPartners Clinic Stillwater, share the signs that you may benefit from hand therapy for your hand, wrist or elbow and what hand therapy entails.

Experts from Programs for Change explain when peer support groups are helpful for the person in recovery and share useful groups for family members.

Physical therapist Scott Gorham, HealthPartners Clinic Stillwater, explains the benefits of blood flow restriction therapy.

Nicholas Weiss, MD, Orthopedic surgeon, Westfields Hospital & Clinic; and TRIA Orthopedic Woodbury and Stillwater, talks about the signs of an ACL injury along with treatment and recovery.

Physical therapy Jackie Voight, TRIA Woodbury, talks about how women can optimize exercise and training around our menstrual cycle.

Betsy Manor, MD, New Richmond Clinic, explains the impact of a family history of heart disease and the factors you can control now for a healthy heart.

A panel with Programs for Change discusses the warning signs of substance use and treatments available.

Learn from Dr. Elizabeth Rice, OB/Gyn, what you can expect during your recovery after giving birth.

Family Medicine Dr. Kelsey Hvidsten talks about risks, complications and healthy choices for pregnant women 35 years or older.

Pediatrician Brian Cress, MD, explains tongue-tie, the symptoms and treatment options.

Physical therapist Scott Gorham gives advice on running outdoors over winter and how to stay motivated when it's cold outside.

Physical therapists Melanie Kraushaar and Chad Fait share what you should know about therapeutic dry needling.

Heather Erickson, Program director of Behavioral Health Center in Amery, talks about how to manage your anxiety and parent kids to take good risks.

Learn about noise induced hearing loss, the causes and what to do to protect your teen's hearing with Audiologist Jessica Marquardt, Aud, CCC-A.

Pelvic health specialists discuss the causes, treatment, and lifestyle changes to help men with urinary incontinence.

Alcohol consumption increased during the pandemic. Brain Bartlett, Manager of Programs for Change, discusses signs that drinking has become a problem.

Pediatrician Jessica Najarian Bell, MD, discusses identifying choking hazards and what to do if your child is choking.

What if you suspect attention deficit hyperactivity disorder (ADHD) in your son or daughter? Pediatrician Jessica Najarian-Bell, MD, discusses what ADHD looks like, plus next steps for diagnosis and treatment.

Family medicine doctor Betsy Manor, MD, explains how a family history of heart disease can impact you, and the factors you can control now that contribute to a healthy heart.

Internal medicine doctor Japs Lee, MD, explains how your doctor can help you manage your weight safely and effectively.

Physical therapist Maggie Hoelmer, DPT, shares the latest research on the benefits of exercise for people with Parkinson's disease, and how a physical therapist can help design a workout that improves everyday life.

Physical therapist Scott Gorham, DPT, explains the importance of physical therapy for athletes who have suffered an injury.

Dermatologist Daniel Krakora, MD, shares the causes of female hair loss, what we can do about it, and more.

Heather Erickson, Program director of Behavioral Health Center in Amery, explains how kids build a view of themselves early on, and ways parents can help make that view healthy and positive.

Pediatrician Brian Cress, MD, discusses how parents can help kids learn all year long, and avoid the “slump” in academic skills that an extended break from school often brings.

Audiologist Anna Bzdok, AuD gives advice on identifying and talking about a hearing problem with your parent or other loved one, and provides possible next steps.

Good personal hygiene habits are directly tied to promoting good overall health. Pediatrician Jessica Najarian Bell, MD, shares how we can help our kids start developing good routines early on, from handwashing and bathing to sleep.

With so much focus on the new baby, it's easy to forget about what Mom's body has gone through. Physical therapist Marlee Dachel, DPT, talks about how Mom's body recovers, and the best ways to manage and treat urinary incontinence.

Physical activity is important for our overall health, but how much exercise do we really need? Physical therapist Scott Gorham, PT, gives encouraging advice.

Adjusting to new or different roles, isolation, and other stressors during the pandemic has impacted men's mental health. Brian Bartlett, manager of Programs for Change, discusses these issues and shares self-help ideas and other resources.

Brian Bartlett, Manager for Program for Change, talks about combating the feeling work never ends, and how to find balance when working from home.

Pediatrician Mollie Malaney, MD, discusses what to share, when to share it and how to talk to your daughter about her first period.

Educator and registered dietitian Kathy Mead explains the science and research behind the program that helps you learn to eat well, be physically active and maintain long-term lifestyle changes.

Social worker Bridget McConnell discusses the challenges children face and how to support and prepare them to face the challenges and learn self-care activities.

Family medicine physician Betsy Manor, MD, shares the guidance on recommended vitamin supplements women should take and at any age.

Pediatrician Brian Cress, MD, talks about the changes you can make to get constipation under control.

Ear, nose and throat specialist Lindsey Klocke, MD explains when it's time to remove tonsils and adenoids.

Ear, nose and throat specialist Lindsey Klocke, MD explains when a child may need ear tubes, and how adenoids may affect the ears and infections.

Pediatrician Jessica Najarian Bell, MD, discusses concerns parents have about their child's height and weight.

Dermatologist Daniel Krakora, MD, gives us the best guide for using sunscreen.