Gav Baker Nutrition - Weight Loss pod cast

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This is a podcast to help people who have done all the diets. I’m a dad who runs a fitness a studio. I recently qualified as an MNU Certified Nutritionist. I’ve set this up to give daily help to people / parents who have goals when it comes to their weight, health but they don’t want to do re do ano…

Gav Baker


    • May 26, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 14m AVG DURATION
    • 494 EPISODES


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    Latest episodes from Gav Baker Nutrition - Weight Loss pod cast

    Breakfast - Yes or No For Fat Loss?

    Play Episode Listen Later May 26, 2025 6:49


    Do you eat breakfast? Is it better to avoid it for loss?

    Where Have I Been?

    Play Episode Listen Later Apr 21, 2025 13:44


    I'm back, it's been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life..But I'm back and today we're taking gym classes and getting your lean body goals

    Training Through An Illness

    Play Episode Listen Later Mar 14, 2025 5:55


    Stop Doing This

    training illness stop doing this
    This Meal Plan Could Work, But For Most, It Won't

    Play Episode Listen Later Mar 11, 2025 10:11


    Stop trying to cut corners with silly meal plans

    Structure & Your Fat Loss Goals

    Play Episode Listen Later Mar 7, 2025 10:23


    Structure is important, especially at the start with your fat loss results when you don't yet have the skill set to wing this

    Chocolate & Fat Loss

    Play Episode Listen Later Mar 5, 2025 8:41


    How can someone, me included have chocolate every single day yet don't really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?

    We All Get Stressed, Me Included

    Play Episode Listen Later Mar 5, 2025 10:25


    Today I talk about stress, and even though people don't think it, I get stressed aswell

    My Fitness Pal & Calories

    Play Episode Listen Later Mar 4, 2025 14:56


    Today we talk about why my fitness pal can be a negative tool for most who don't fully understand the calculations it uses for your numbers

    Fitness People Over Complicating Things

    Play Episode Listen Later Mar 3, 2025 9:37


    Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it

    Why You Don't Lose Weight

    Play Episode Listen Later Feb 28, 2025 11:35


    This is really simple but has been made really complicated.

    When Does It Become A Lifestyle and Not A Diet Anymore?

    Play Episode Listen Later Feb 26, 2025 12:59


    Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle

    Q&A

    Play Episode Listen Later Feb 25, 2025 17:11


    Today we answer 2 questions from the calorie club and one a lot have asked in the past

    Losing The Belly Fat

    Play Episode Listen Later Feb 19, 2025 8:39


    Popular request covered today as we talk losing the belly fat…

    Fat Loss, Be Patient

    Play Episode Listen Later Feb 7, 2025 11:25


    I'm Back, today we talk about fat loss in the face but why not the stomach area? This is common…

    Food Portions & Fat Loss

    Play Episode Listen Later Jan 22, 2025 12:59


    Food portions, something most need to get better at to achieve their fat loss and health goals

    Scared Of Calories

    Play Episode Listen Later Jan 16, 2025 16:37


    Today we discuss the common issue of people being scared of calories after doing years and years of slimming world and fad diets

    Q & A

    Play Episode Listen Later Jan 8, 2025 24:32


    We had our first CCC call last night!Here are a few questions we have had and our answers - Carbs. How many is “too many”?- Fibre. How much should we be having?- Should I eat if I'm not hungry but I'm below my calories?

    5 Common Reasons Most Won't Get Their Results in 2025

    Play Episode Listen Later Dec 31, 2024 15:21


    Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here

    Bad Body Image Days - We All Have Them

    Play Episode Listen Later Dec 18, 2024 16:46


    We all have these days but when those thoughts appear and that emotion starts, it's the behaviours that follow which are important and can be the difference in a bad or good body day

    Calorie Club Q&A

    Play Episode Listen Later Dec 17, 2024 9:52


    We answer a few questions around the Calorie Counting Club that we've had.If you have any questions, let me knowInstagram: caloriecounting.club

    Calorie Counting Club

    Play Episode Listen Later Dec 12, 2024 21:07


    CALORIE COUNTING CLUBWhat Is The Calorie Counting Club?Why have we created it ?What do we want to achieve?And how do YOU bag your place?Take a listen to this podcast to find out everything you need to know.2025 is the year we change people's mindset around nutrition on an even bigger scale. Let's go

    Stop Aiming For Perfect

    Play Episode Listen Later Dec 6, 2024 11:55


    People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they're watching and learning from your health habits

    Doing The Same Diets In January

    Play Episode Listen Later Dec 4, 2024 12:03


    Most will do the same diets, and most won't get their results again done 2025. How many diets have you done? How many times have you started again?

    Alcohol and Christmas

    Play Episode Listen Later Dec 3, 2024 10:56


    It's the time of year and likely you're getting invited out for drinks or to social events where people expect you to drink, but what if you don't want to?

    When Things Get Tough & My First Hyrox

    Play Episode Listen Later Dec 2, 2024 14:28


    When things get tough, this is when you find out if someone is going to get their results or not. Your plan won't always be perfect, you will have to overcome things on your journey to get the results you want

    Asking For Help In The Gym

    Play Episode Listen Later Nov 5, 2024 8:30


    Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it's also an amazing place with 99% of amazing people in it

    Week 1 Hyrox Training

    Play Episode Listen Later Nov 4, 2024 10:12


    Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time

    Do You Set Goals?

    Play Episode Listen Later Oct 30, 2024 9:14


    Do you set goals? Most don't, or they set unrealistic ones which always lead to them feeling like a failure and guilty again

    Feeling Bloated Is Horrible

    Play Episode Listen Later Oct 29, 2024 8:11


    Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don't even realise it anymore

    Snakes Are Back Out

    Play Episode Listen Later Oct 21, 2024 10:44


    Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don't fall for these fads

    UPF - You Don't Need To Avoid These

    Play Episode Listen Later Oct 18, 2024 10:09


    UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?

    Over Training & Fat Loss

    Play Episode Listen Later Oct 8, 2024 13:14


    Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health

    Fat Loss vs Weight Loss

    Play Episode Listen Later Sep 25, 2024 12:02


    Most chase a weight loss number, but actually want a fat loss result, but they're not the same thing

    What's The Best Snack For Fat Loss?

    Play Episode Listen Later Sep 12, 2024 9:48


    When you're looking to drop body fat, is there a snack which a better for your results?

    You Have To Create Motivation

    Play Episode Listen Later Sep 11, 2024 10:28


    Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip' which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you're going struggle

    Losing Belly Fat

    Play Episode Listen Later Sep 10, 2024 10:03


    Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area

    Set These To Get Your Big Results

    Play Episode Listen Later Sep 9, 2024 7:00


    Today we talk about the little goals, the ones most don't make and a big reason most don't get their big results

    BMI - Useful Or?

    Play Episode Listen Later Sep 5, 2024 8:02


    Do you use BMI? Have you used it? Is it useful for your goals and your journey?

    Can't Out Train Your Nutrition

    Play Episode Listen Later Sep 4, 2024 9:21


    I've said this over and over again, but you can't out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend

    Aiming For A Number On The Scale

    Play Episode Listen Later Sep 3, 2024 10:12


    Today we talk about a big mistake most make when setting their health goals

    Your Results, You Need To Work

    Play Episode Listen Later Sep 2, 2024 8:31


    It's good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

    results you need
    Shorter Gym Workouts

    Play Episode Listen Later Aug 30, 2024 13:56


    I've said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

    Going The Gym To Look Good

    Play Episode Listen Later Aug 29, 2024 7:55


    It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

    Creating Motivation & Consistency

    Play Episode Listen Later Aug 28, 2024 7:02


    Do you struggle keeping motivation? Do you know it's something which is created and not given?

    Protein, Is It Important?

    Play Episode Listen Later Aug 27, 2024 12:34


    Do you get enough protein? Most don't but it's so important for your health goals

    Feeling Anxious Getting Started?

    Play Episode Listen Later Aug 26, 2024 12:21


    Today we talk about that anxious feeling when you're about to start, or when you know you need to start your fat loss and health journey

    ‘I've Tried All The Diets, Nothing Works'

    Play Episode Listen Later Aug 23, 2024 10:30


    Today I talk about the I've tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

    Holiday Blues

    Play Episode Listen Later Aug 22, 2024 9:12


    Holiday blues are real, we all go through them but, how do you get over it? Here's a simple way to and a way I've taught my clients for years

    Long Term Lifestyle Change

    Play Episode Listen Later Aug 21, 2024 11:55


    Today we talk about your big goals and how for most, this should be the goal we all aim for

    You Don't Have To Earn Your Food

    Play Episode Listen Later Aug 15, 2024 15:03


    Today we talk about the ‘earning' your food mentality. I went through this and it's a mindset you really have to work on for your long term health goals

    She Trained Too Much

    Play Episode Listen Later Aug 14, 2024 10:34


    Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program

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