This is a podcast to help people who have done all the diets. I’m a dad who runs a fitness a studio. I recently qualified as an MNU Certified Nutritionist. I’ve set this up to give daily help to people / parents who have goals when it comes to their weight, health but they don’t want to do re do ano…
As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again.In this episode, I break down 8 common reasons people don't get results — even when they feel like they're “trying their best.”We talk about: • The all-or-nothing mindset that kills progress • Why training and eating like you're still 20 doesn't work anymore • Unrealistic timeframes and quick-fix expectations • Relying on motivation instead of simple systems • Why doing too much is often the problem • How weekends quietly undo weekday effort • The importance of awareness before change • And why waiting for the “perfect time” keeps you stuckThis episode is for busy adults and parents who want real, sustainable results without extremes, restriction, or burning out.If you've ever felt like you're starting again every January — this one's for you.
Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”.In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas.I walk you through: How I help clients navigate the holidays without restriction or over-indulgenceWhy starting now (not January) puts you in a far better position for resultsA real client example showing how food diaries reveal patterns, habits, and problem areas fastWhy under-eating early in the day often leads to overeating laterHow fixing foundations (not chasing perfection) leads to lasting fat lossWhy one plan never fits everyone — and why your method must fit your lifestyleHow the 3 by 3 Method helps create structure without obsessionWhy most January diets fail by February — and how to avoid that cycleI also explain the difference between: • The free 5-Day Reset • The 6-Week Reset Method (group programme starting January) • 1-to-1 coaching and who it's best suited forIf you're tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward.
This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.
With so many coaches, plans, and “perfect” systems online, it's hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me.We talk about: • Experience — I've worked with hundreds of people who felt stuck, overwhelmed, and fed up with starting again • A proven system — simple methods that actually fit around work, kids, and real life • Consistency over perfection — no extremes, no burnout, just sustainable progress • Community & accountability — you're not doing this alone • I get it — because I'm living this life too, not just preaching itThe Reset Method isn't about crazy transformations or punishing routines. It's about helping you take control of your health in a way you can maintain.That's exactly why the 5 Day Reset exists — so you can experience the approach, the support, and the system before committing to anything bigger.If you want the details and the link when it goes live, come and connect with me on Instagram:
In today's episode, we dive into that point of the year where everything starts to slow down… and so do we.The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress.You'll hear how to:Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1 If you're just starting, aim for 1–2 sessions, not 4 — so you actually stick to itDrop the pressure of 10k steps and work in a realistic 6–8k range during winterKeep moving forward without the guilt, stress, or all-or-nothing mentalityThis is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life.If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.
Today we talk about the cycle most parents do when trying to lose weight and drop some body fat. Sound familiar? If so then the FREE 5 Day Reset will be for you and the link is coming soon
Today I talk about how my shoulder needs fixing but as I'm not a physio, it's hard to fix what I don't understand.This is same for most when it comes to dropping body fat and getting healthier The FREE 5 Day Reset is going live very soon for the parents who are struggling with their habits, mindset and behaviours around food to drop that unwanted body fat
Is the weight loss number the actual goal you want? Today we discuss that and the new FREE 5 Day Reset
How many times have you tried to be perfect on your new diet, to just end up ‘failing' again! You don't need perfect, you need to stop this mindset and aim for progression
What is the best method for you? This is where nutrition coaching comes in and understanding not one plan works for everyone…
If you've got a coach, they should have done this with you. If you're starting on your own, I would try this and have an honest look where you currently are
Today I heard a PT say something which reminded me of when I was young and new to the industry
Feel old in your 40s? You're not alone, but why is it us as parents let our own slip when we become parents and like people always say to me… Get old
Episode 500! Here's the link to apply for the New Reset Method Program which kicks off in September Enquire here ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSekeOkIlV2BA9rv8TIkpN2yv1yooqd8WwT4nZHwPKis9KkTHA/viewform?fbclid=PAQ0xDSwMS5bdleHRuA2FlbQIxMAABp-9fPV--eTt5EZ2Qloj5au1iK6z4LKsVTJS27F5yf-rxSqcG-fW-DXzBRV0W_aem_oUqmh_s_jq2Cjp5IHi4Zhg
Are carbs really the reason you can't lose weight or why you gained it all in the first place?
The game changes when you become a parent. It's normal most, especially mums push their own health down the priority list, this has to change. You have to look after your health and be the healthiest possible you
Which is better? Which should you look into?
Today we talk about a key fundamental in anyone getting their health results And my new programs name The Reset Method ⭕️
This is so common but something which stops people goals before they've even started
What are your goals and are you pushing for a weight loss number when you really want a fat loss goal?
When was the last time you felt great in your body?
Are meal plans good? Should you use them? When should you use them?
Do you eat breakfast? Is it better to avoid it for loss?
I'm back, it's been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life..But I'm back and today we're taking gym classes and getting your lean body goals
Stop trying to cut corners with silly meal plans
Structure is important, especially at the start with your fat loss results when you don't yet have the skill set to wing this
How can someone, me included have chocolate every single day yet don't really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?
Today I talk about stress, and even though people don't think it, I get stressed aswell
Today we talk about why my fitness pal can be a negative tool for most who don't fully understand the calculations it uses for your numbers
Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it
This is really simple but has been made really complicated.
Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle
Today we answer 2 questions from the calorie club and one a lot have asked in the past
Popular request covered today as we talk losing the belly fat…
I'm Back, today we talk about fat loss in the face but why not the stomach area? This is common…
Food portions, something most need to get better at to achieve their fat loss and health goals
Today we discuss the common issue of people being scared of calories after doing years and years of slimming world and fad diets
We had our first CCC call last night!Here are a few questions we have had and our answers - Carbs. How many is “too many”?- Fibre. How much should we be having?- Should I eat if I'm not hungry but I'm below my calories?
Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here
We all have these days but when those thoughts appear and that emotion starts, it's the behaviours that follow which are important and can be the difference in a bad or good body day
We answer a few questions around the Calorie Counting Club that we've had.If you have any questions, let me knowInstagram: caloriecounting.club
CALORIE COUNTING CLUBWhat Is The Calorie Counting Club?Why have we created it ?What do we want to achieve?And how do YOU bag your place?Take a listen to this podcast to find out everything you need to know.2025 is the year we change people's mindset around nutrition on an even bigger scale. Let's go
People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they're watching and learning from your health habits
Most will do the same diets, and most won't get their results again done 2025. How many diets have you done? How many times have you started again?
It's the time of year and likely you're getting invited out for drinks or to social events where people expect you to drink, but what if you don't want to?
When things get tough, this is when you find out if someone is going to get their results or not. Your plan won't always be perfect, you will have to overcome things on your journey to get the results you want
Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it's also an amazing place with 99% of amazing people in it
Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time
Do you set goals? Most don't, or they set unrealistic ones which always lead to them feeling like a failure and guilty again
Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don't even realise it anymore
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