Gav Baker Nutrition - Weight Loss pod cast

Do you eat breakfast? Is it better to avoid it for loss?

I'm back, it's been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life..But I'm back and today we're taking gym classes and getting your lean body goals

Stop Doing This

Stop trying to cut corners with silly meal plans

Structure is important, especially at the start with your fat loss results when you don't yet have the skill set to wing this

How can someone, me included have chocolate every single day yet don't really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?

Today I talk about stress, and even though people don't think it, I get stressed aswell

Today we talk about why my fitness pal can be a negative tool for most who don't fully understand the calculations it uses for your numbers

Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it

This is really simple but has been made really complicated.

Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle

Today we answer 2 questions from the calorie club and one a lot have asked in the past

Popular request covered today as we talk losing the belly fat…

I'm Back, today we talk about fat loss in the face but why not the stomach area? This is common…

Food portions, something most need to get better at to achieve their fat loss and health goals

Today we discuss the common issue of people being scared of calories after doing years and years of slimming world and fad diets

We had our first CCC call last night!Here are a few questions we have had and our answers - Carbs. How many is “too many”?- Fibre. How much should we be having?- Should I eat if I'm not hungry but I'm below my calories?

Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here

We all have these days but when those thoughts appear and that emotion starts, it's the behaviours that follow which are important and can be the difference in a bad or good body day

We answer a few questions around the Calorie Counting Club that we've had.If you have any questions, let me knowInstagram: caloriecounting.club

CALORIE COUNTING CLUBWhat Is The Calorie Counting Club?Why have we created it ?What do we want to achieve?And how do YOU bag your place?Take a listen to this podcast to find out everything you need to know.2025 is the year we change people's mindset around nutrition on an even bigger scale. Let's go

People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they're watching and learning from your health habits

Most will do the same diets, and most won't get their results again done 2025. How many diets have you done? How many times have you started again?

It's the time of year and likely you're getting invited out for drinks or to social events where people expect you to drink, but what if you don't want to?

When things get tough, this is when you find out if someone is going to get their results or not. Your plan won't always be perfect, you will have to overcome things on your journey to get the results you want

Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it's also an amazing place with 99% of amazing people in it

Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time

Do you set goals? Most don't, or they set unrealistic ones which always lead to them feeling like a failure and guilty again

Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don't even realise it anymore

Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don't fall for these fads

UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?

Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health

Most chase a weight loss number, but actually want a fat loss result, but they're not the same thing

When you're looking to drop body fat, is there a snack which a better for your results?

Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip' which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you're going struggle

Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area

Today we talk about the little goals, the ones most don't make and a big reason most don't get their big results

Do you use BMI? Have you used it? Is it useful for your goals and your journey?

I've said this over and over again, but you can't out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend

Today we talk about a big mistake most make when setting their health goals

It's good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

I've said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

Do you struggle keeping motivation? Do you know it's something which is created and not given?

Do you get enough protein? Most don't but it's so important for your health goals

Today we talk about that anxious feeling when you're about to start, or when you know you need to start your fat loss and health journey

Today I talk about the I've tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

Holiday blues are real, we all go through them but, how do you get over it? Here's a simple way to and a way I've taught my clients for years

Today we talk about your big goals and how for most, this should be the goal we all aim for

Today we talk about the ‘earning' your food mentality. I went through this and it's a mindset you really have to work on for your long term health goals

Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program