Podcasts about lifestylehow

If your energy's been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we're diving into what a true vibe check is — and no, it's not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.I'll walk you through what a vibe check really means, why it's essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you're feeling stuck, overwhelmed, or low energy. We'll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it's time for a reset.If you're ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one's for you. Plus, I'm giving you a small but mighty homework assignment to help you start shifting today.Ready to tune into a better frequency? Let's vibe check ourselves, together.

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins?

In This Episode, We Cover:Building a real, sellable asset. How to calculate business value from a buyer's perspective (and what buyers really care about)The biggest mistakes that destroy business value (and how to fix them early)The power of proactive tax, wealth, and asset protection planning—beyond siloed advice 

Why Cholula? That's a question we get asked a lot, and today, we're giving you all the details! From its perfect mix of small-town charm and big-city conveniences to its affordability, walkability, and vibrant culture, Cholula checks all the boxes for us. We'll also talk about its thriving food scene, outdoor adventures, and the unique energy that makes this place feel like home. Whether you're considering a move or just curious about life in Mexico, this episode is packed with insights!Key Takeaways:Why Cholula stands out among Mexico's best citiesThe benefits of living near a major city while enjoying a laid-back lifestyleHow affordability and culture played a role in our decisionLinks And Additional Resources:026 – Su Casa No Es Mi Casa | Their House Isn't My House194 – Comprando Casa En México | Buying A House In Mexico72 Hours in Puebla [Cholula + Bike Path + Los Fuertes] - YouTube VideoLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Immerse yourself in Mexico's vibrant culture and language with our Spanish Immersion Retreats! Gain confidence, improve your Spanish, and create unforgettable memories in just one week.

Is your business stressing you out? Not sure where to put your energy? Don't know how to actualize your desires?Last year, Sarah made peace with the notion of letting her business go. In doing so, she gave herself the space to make the Moon Studio the best it can be, and to support the life she wants to live. Jam-packed full of prompts and practices, this episode will guide you back to the root of what you really want, showing you how to make your desires work best for you and your life force.In this episode, you'll learn:What to include in your map for 2025What changes and shifts are required to fulfill your desiresHow to recognize when societal expectations are blocking youHow to know when it's time to redesign your lifestyleHow to hold yourself accountable to your dreamsHow to know when to let go of a dreamIf you're ready to address the blocks standing in the way of your version of success, this episode is for you!Listen to Moonbeaming episode 188 with Brooke Manning here.MOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara's growth and success over the years, and how a Sakara recipe is created, tested, and produced over a series of months. We also talk about how much women underestimate the impact of stress on their bodies, how Danielle sets boundaries around work and parenting, and what's in store for Sakara's future.This episode is sponsored by Sakara Life. Visit www.sakara.com and use code CAMERON for 20% off your first purchaseKey Takeaway / Points:The health journeys that led to founders Danielle and Whitney creating SakaraOn the process of scaling Sakara's growth and successHow Sakara creates, tests, and produces a recipeOn previous business risks they've takenHow Danielle fills her plate with whole foodsWhether Danielle feels pressure to maintain a clean lifestyleHow women underestimate the impact of stress on their bodiesHow Danielle has handled different layers of stressHow Danielle sets boundaries around work and parentingOn the unrealistic expectations of being a perfect parentOn Sakara's goals and what's in store for the futureHow you can eat more healthfully while maintaining affordabilityThe quick and easy meals Danielle makes for her familyFollow Sakara:Instagram: @sakaralife and @danielleduboiseWebsite: sakara.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The name of the game this week is work/life balance, so we wanted to bring an episode out of the vault and re-share it with you because it's too good to miss!Our guest today, Jordan Tait, coaches overworked business owners, especially solopreneurs, on how to get their lives back, and earn a great living while working fewer hours.If you want to reclaim your time while earning a great living, listen to this episode where we talk about things like:Common challenges solopreneurs faceHow he helps solopreneurs identify their ideal lifestyle and align their business goals with itRecommendations for maintaining a healthy work-life balance while growing a businessThe role delegation and/or automation and processes play in achieving both business success and personal fulfillmentHow to set boundaries between work and personal life to prevent burnoutHow to effectively manage stress and pressure while scaling their businessesSuccess stories of entrepreneurs who have successfully built businesses that allow them to live their ideal lifestyleHow solopreneurs can overcome the guilt or fear of prioritizing personal time over business demandsSteps solopreneurs can take to continually reassess their priorities and ensure their businesses are aligned with their evolving lifestyle goalsPlus so much more!Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr's SoloSuite Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out SoloSuite Intro!Access SoloSuite Starter

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.Topics discussed:Understanding Weight Loss After 40How weight loss strategies harm metabolism, leading to further weight gainThe Role of Sex Hormones in Weight ManagementWays to balance hormones through food and lifestyleHow sex hormones play a crucial role in weight managementHormonal shifts as women move into their 40s, starting around age 35The Importance of Balancing HormonesHow the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

In this week's episode of the SIMPLE brand podcast, I talk with Blake Morgan.Blake is known as the “Queen of CX.” She is a customer experience futurist and one of the top keynote speakers in the world. She's the host of The Modern Customer Podcast and the author of three books, including her latest, The 8 Laws of Customer-Focused Leadership: New Rules for Building a Business Around Today's Customer.Blake and I talk about her blueprint for creating customer-focused leaders and how the customer experience mindset applies both on - and off - the job.Here's what we discuss:Why customer experience must start with leadershipWhy the CX mindset needs to be a lifestyleHow to define customer-centricityThe importance of a simple framework for enacting changeHow leaders can instill the CX mindset in their employeesHow leaders can become customer-experience futuristsUsing customer-focused leader skills as a spouse and parentRESOURCES FROM THIS EPISODE:Blake's websiteBlake's book: The 8 Laws of Customer-Focused Leadership: New Rules for Building a Business Around Today's CustomerBlake's podcast: The Modern Customer PodcastBlake on LinkedIn

Ever wondered what it takes to leave everything behind and sail 20,000 nautical miles across the Pacific?In today's episode of the She Built It® Podcast episode, I sit down with the fearless Liz Clark, a true adventurer and environmental activist who has navigated over 20,000 nautical miles across the Pacific. At just 25, Liz set sail from California aboard her 40-ft sailboat, Swell, embarking on a quest for remote surf, cultural exploration, and simple living from the sea.In this episode, Liz shares:Her incredible journey of sailing and self-discoveryThe challenges and triumphs of maintaining a nomadic ocean lifestyleHow she raises awareness about environmental issues through her writing, blogging, photography, and partnerships with conscious brandsInsights from her memoir, Swell: A Sailing Surfer's Voyage of AwakeningThe mission and projects of her non-profit, A Ti'a Matairea Island Protectors, focused on environmental protection, animal welfare, and youth empowermentLiz hopes to inspire women in business to live their dreams and reconnect with nature and our inherent Oneness. Tune in to hear her stories of resilience, passion, and dedication to making a positive impact on the world.Don't miss this episode filled with adventure, inspiration, and actionable insights for entrepreneurs and dreamers alike.Liz Clark - BookLiz Clark InstagramLiz Clark FacebookShe Built It® Instagram She Built It® CEO, Melanie Barr InstagramShe Built It® CEO, LinkedIn

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that's what I was built to do.” – Grant JohnWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program.In This Episode:How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4The two main concerns that made Grant understand he needed to change his lifestyleHow a structured nutrition can truly help the whole familyGrant strong realization about the training aspect of the programThe accountability and support in the NBD programGrant's big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:How Jules got into running after bariatric surgeryHer current running and training programHow Jules balances running with her busy lifestyleHow bariatric surgery impacted her family's relationship with foodNutrition changes and adaptations Jules has implemented to fuel endurance trainingWhy Jules named her account "RunningIsAPrivilegeJules' advice for a new bariatric runnerHow to Contact Jules GomezInstagram: @runningisaprivilegeTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Ever have one of those days that seems so insignificant at the time, but ends up being a major turning point in your life?For Carly, the day was in 2016. She and her husband were both working remotely and traveling the country in an RV. Sounds pretty great right?Well, it would have been had she not been working 12-hour days consistently and missing out on everything the road life had to offer.She had finally had enough and wanted to figure out a way to earn a living that supported her life goals as well.Our guest today, Jordan Tait, felt the same way and now coaches overworked business owners, especially solopreneurs, on how to get their lives back, and earn a great living while working fewer hours.If you want to reclaim your time while earning a great living, listen to this episode where we talk about things like:Common challenges solopreneurs faceHow he helps solopreneurs identify their ideal lifestyle and align their business goals with itRecommendations for maintaining a healthy work-life balance while growing a businessThe role delegation and/or automation and processes play in achieving both business success and personal fulfillmentHow to set boundaries between work and personal life to prevent burnoutHow to effectively manage stress and pressure while scaling their businessesSuccess stories of entrepreneurs who have successfully built businesses that allow them to live their ideal lifestyleHow solopreneurs can overcome the guilt or fear of prioritizing personal time over business demandsSteps solopreneurs can take to continually reassess their priorities and ensure their businesses are aligned with their evolving lifestyle goalsPlus so much more!Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr's SoloSuite gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out SoloSuite Starter!Access SoloSuite Starter

Even though I live ON-grid with electricity and running water, sometimes I day-dream about what it'd be like to live completely off-grid in a tiny cabin. And today's guest does exactly that! This conversation with Reesa of Morning Star Mama is packed-full of creative strategies and tactics for DIY-ing a small home and living off-grid. I love Reesa's out-of-the-box approach and I know you will too!Podcast Episode HighlightsWhat inspired Reesa in her off-grid lifestyleHow she started her off-grid lifeDetails on lighting, electric, sheet rock, heating, etc.Off-grid water detailsTalking about composting toiletsWhy off-grid doesn't need to mean inconvenient Looking at refrigeration for foodDetails on cookingHardest part of being off-gridRaising kids on an off-grid homesteadAdvice for someone wanting to go off-gridPodcast Episode Resources and Links MentionedLearn more about Reesa here: https://morningstarmama.com/Note: Due to privacy reasons, Reesa has changed the information she shares on her website, including details on her off-grid cabin.Get weekly musings from my homestead: http://theprairiehomestead.com/letterMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!  

“Act with intention, your future self is counting on you.”- Dr. Sherry PriceOur culture is leaning towards a movement and new perspective with our health, and that is embracing a drink less lifestyle.Dr. Sherry understands this both personally and professionally, and her work is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change so they can live the most epic version of themselves. In today's episode, Dr. Sherry shares:Her personal journey and transition to a drink less lifestyleWhat emotions are behind our drinking lifestyleHow to be the CEO of your drinking.The difference between discipline and discipleship CONNECT WITH DR. SHERRY https://www.facebook.com/sherrypricecoachingFacebook Community: https://www.facebook.com/groups/healthhabitsandepiclivingInstagram: https://www.instagram.com/drsherryprice/Linkedin: https://www.linkedin.com/in/drsherryprice/Website: https://epicyou.com/Health, Habits and Epic Living Podcast: https://epicyou.com/podcast/Youtube: https://www.youtube.com/@dr.sherryprice CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course!Your Story's Changing, finding Purpose in Life's Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...Join me to today as I discuss:Why I went alcohol free and vegan nearly a decade agoMy top tips for transitioning to a new lifestyleHow to create sustainable and positive choicesLinks to what I mentioned in this episode:10% Human by Alanna Collen (book)The China Study (book) - T . Colin CampbellSober Gals WalesArclett - Hikes for the sober curiousIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to find out more and get in touch To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

On this week's episode of In The Circle, Brian G raises a crucial and thought-provoking question—Are there inclusive, effective, and accessible addiction recovery options available in the United States of America today? This is a topic that is near and dear to my heart. It allows us to open up a discussion about the challenges and conflicts in the recovery world and how we can best navigate forward. Our conversation also highlights the conflicts of interest within the American healthcare and treatment industries, particularly regarding profit-driven motivations that can hinder genuine recovery efforts.Ultimately, I truly believe that it is the collective power of individuals coming together that will tell the story moving forward. We do not wait for anyone to come and help us. The teachers and the teachings are available to us here and now. It's our job to drop in, to turn on, and to really attune ourselves to this new frequency of healing.Tommy discusses:The conflicts of interest within the healthcare, insurance, and pharmaceutical industriesWhy we need to provide quality treatment to those who can't afford itThe power of individuals coming together to reshape the conversation on addiction recoveryThe power of yoga, meditation, breathwork, and a healthy lifestyleHow solutions exist if we change our perspectives and address structural issuesWhy individuals should take responsibility for their own recovery journeyConnect with TommyInstagramFacebookTikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

Do you feel like you never have enough energy? As an entrepreneur, you live a pretty demanding lifestyle. That's not a bad thing, but you do need to be providing your body with the nutrition and care that it needs to keep up. I'm excited to be joined in this episode by my nutrition coach, Caileen Thomas. She's here to teach us about health and nutrition and how they affect our performance as entrepreneurs. She's teaching you how to create a diet that will fuel your lifestyle and choose an exercise routine that supports your goals. Caileen Thomas is a Head Assistant Coach at Key Nutrition. She has been a coach for two years and a personal trainer for four. As a sober woman and mother, she has been able to build a life by design and now she's sharing her story with you. Topics covered in this episode include:Why nutrition is so important (especially for entrepreneurs)Foods that will fuel your lifestyleHow to give your body a rest from the stress response Why you shouldn't drink coffee on an empty stomachIf you're ready to make your health a priority, tune in. Resources Mentioned:Work with Caileen: https://keynutrition.com/coaches/caileen-thomas/Follow @caileen_soberfit on Instagram: https://www.instagram.com/caileen_soberfit/ Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcastRegister for The Busy Coach's Guide To Profitable Marketing with Funnels

If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve optimal health will matter. Our bodies main goal is to protect us – so use your symptoms as feedback from your body signaling to you if something is or isn't working. If you feel like you have tried “all of things” when it comes to weight loss, supplements, exercise & diet, yet continue to remain stuck and unable to heal… this episode is for you!Topics discussed:The missing factor in how you got sick and how you will ultimately get wellHow stress turns off certain hormones, and shuts down thyroid production and fertilitySymptoms your body is in fight or flightHow fight or flight is activatedWhat Adrenal Fatigue meansHow to de-stress in a Western-based cultureWhat to do if your nervous system is overstimulatedHow to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally heal------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Today's episode is about the importance of living sustainably by reducing our waste. Our guest is one who'll empower and educate you without the guilt tripping.  Erin Rhoads is on a mission to redefine what is waste and how to create less of it. Erin runs one of Australia's most popular sustainability website and is the author of two best selling books, Waste Not and Waste Not Everyday. Erin truly is an inspiration and today's conversation is one that will teach, motivate and energise you to start making small immediate changes to your daily life.Some of the topics we cover include:Why reducing waste is so importantWhy we cannot solely rely on recyclingCommon myths for adopting a sustainable lifestyleHow to start reducing our waste without the overwhelmHow we can teach this model of living to our childrenErin Rhoads WebsiteErin Rhoads InstagramErin Rhoads FacebookWaste Not Book & Waste Not Everyday Book

As we age gracefully, it's important to keep our energy and fitness levels up for optimal health and wellness. We can't be there for our loved ones if we don't feel good and have good health. Don't you want to be a strong and healthy woman even as the years pass? Join us to learn more from today's guest! We are excited to be joined by Anissa McCall Wilson, a true lover of health. As a certified health coach, she helps women create and sustain healthier lifestyles. She shares highlights of her ten-year fitness journey that began with a simple walking routine and developed into a holistic lifestyle that allows her to be the best version of herself. Her overall message is one of bio-individuality, meaning that each person is on a health journey to find what works best for them.Show Highlights:How Anissa got into health and fitness–and found mental health and peaceWhy Anissa began lifting weights in addition to her running routine to become stronger and take care of her “temple”How your WHAT and WHY can motivate you to be fit and keep up with a healthy diet and lifestyleHow working with a personal trainer helped Anissa know how to lift weights and prevent injury while becoming a stronger personWhy exercise has become an essential part of Anissa's life–for both physical fitness and mental healthHow Anissa has learned to prioritize her self-care for physical health, mental wellness, and spiritualityHow Anissa learned about nutrition, which accounts for about 80% of your health and fitnessHow eating theories can help with certain aspects of life as we ageWhy it's important in nutrition and fitness to find what works best for YOUWhy it's valuable to find accountability and realize that good health is a journeyHow drinking water and tracking nutrition and fitness can make things easierResources:Connect with Anissa: InstagramOur first show sponsor is Dr. J. Brown at Progressive Dental Solutions in Glenn Dale, Maryland. Schedule your appointment today at www.smilesofbowie.com. Want more Gayle and Tia? Join our Vibe Tribe on Facebook.Vibe Tribe members, we challenge you to post a solo adventure and show us how you are out and about, enjoying your own company!Find us on Instagram.Visit our new website: www.blackatitpodcast.com

Have you heard of the NeuroEndoImmunology loop?NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems. Essentially, both your endocrine (hormone) and immune systems are impacted upstream by your nervous system which starts in your brain.Wild, right?Because we are constantly getting feedback from our thoughts, feelings, emotions and environment, it is critical that you are aware of how this feedback loop happens so that you can start to be mindful of ways to calm your nervous system through less input.Topics discussed in this episode:The missing factor in how you got sick and how you will ultimately get well What the NeuroEndoImmunology loop isHow stress turns off certain hormones, and shuts down thyroid production and fertility How to get to the root cause of your inflammation Why inflammation is not a diagnosis What to do if your nervous system is overstimulated How to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally heal Nourishing breakfast ideasSleep hygiene non-negotiables Enjoy the show!If you missed part 1 of this stress + sex hormones series, listen to part 1 here.----How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Content warning: we talk about sex on this episode.So recently, we started to notice Ashley Martens - a health and wellness writer who lends her pen to aSweatLife as well as Women's Health, Red Book and Delish - covering more of what we'd call "saucy content."It started after some jerk ghosted her. By the way, human adults, don't ghost each other. Have a tough convo and move on. K? And as she pitched article after article that touched on sexual health, we were loving the angles she was exploring. Never before had we seen the word "orgasm" on the site so much. And as she digs into sexual health more and more, we wanted to know what she'd learned.And I think it's important in adulthood to re-educate ourselves. Sex ed focused on reproduction and diseases at best, and at worst, it completely demonized the act. Bad sex ed leaves kids with more questions and no one to ask about them besides the internet or other equally confused teens.But when you think of all of the things that come with sex, like relationships, boundaries, consent, pleasure, and - sure, if you choose - babies, there's so much to learn.So join us as we work through our comfort levels in discussing sex, dating, the $13 billion dollar US sex toy industry, and anything else that comes up.Resources: Ashley Martens on aSweatLifeAshley Martens on InstagramHow to Maintain Your Mental Health While Online DatingSo, You Haven't Had Sex For… Awhile. Here's How to Approach Your (Second) First TimeThe Benefits of Female MasturbationAn Open Letter to the Man Who Jilted MeThe Benefits of Sleeping NakedAll of the different types of orgasmsThe best sexual positions for your lifestyleHow to have multiple OrgasmsKelly's resource, The What's Happening with my Body bookKelly's resource, Big Mouth the TV ShowAshley's source for sex toy industry Jeana's resource, Come as You Are the bookAshley's current fitness obsession, The Rehab Lab Jeana's current puppy necessity, The Roodie

There are few skills more important than the ability to sell. Carolyn Santo is a true testament to that, as a leading idea generator and copywriter. She's worked on some of the most exciting—and successful—offers in Direct Response Marketing throughout her career.Follow her lead as she explains how she achieved the career of her DREAMS in this conversation with online payment specialist Maria Sparagis.In this episode, these two successful women discuss: Why sales is the best skill you can haveHow to create a WORLD DOMINATION plan that skyrockets your lifestyleHow to make wise financial decisions under pressureWhy you should listen to your gutThis episode is PERFECT for young graduates who are just entering the workforce AND for anyone who's interested in trying their hand at digital marketing. Check out our full conversation with Carolyn and reach out to Maria at maria@directpaynet.com if you have any questions!Connect with Carolyn:LinkedIn: https://www.linkedin.com/in/carolyn-santo-hawaii/Facebook: https://www.facebook.com/cy.santoConnect with Maria:Maria Sparagis Website: http://mariasparagis.comDirectPayNet Website: https://directpaynet.comLinkedIn: https://www.linkedin.com/in/mariasparagis/Facebook: https://www.facebook.com/mariasparagis.directpaynetInstagram: https://www.instagram.com/directpaynet_paymentsolutions/Twitter: https://twitter.com/directpaynet

Fat loss is one topic that creates endless discussion. Liam, Becs and Harriet are here to break down why we get confused and what we can do about it.Some reasons people get confused Gross oversimplifcation - just get in a deficit vs over complication - tracking food / high days / low days, carb cycling…All the different diets - principles over methodsHow to actually apply a diet / way of eating to your lifestyleHow long should you follow a diet?How aggressive should you be (short bursts, long and slow)Common mistakes we discussLiquid calories. Added sugars and milks in teas and coffees can add up to around 300 kcal a day. Be wary of how many your are having.Eating too much at weekends. Don't be good 5 days a week then blow it for 2 days. This is very common! Include the 2 meals from the limit list at weekends and manage your excessSnacking too often. Grazing means we don't account for calories and can lead to overeating. Eat 4 times a day that is it. Still hungry after meals - increase protein and veg in that meal.Mindless eating. Eating whilst cooking. Eating whilst watching TV. Whilst driving. These are sneaky calories we don't account for.Portion control. Or lack of. Understanding how much you actually need is crucial.Monday to Thursday dieter. In my experience people are pretty good at being on plan from Monday - Thursday. But those 3 days at the end of the week…well thats a different story!99% of the time it isn't genetics or hormones. It is a lack of honesty and consistency.Enjoy!For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

#061 - Full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, Kimberly Bourbeau, shares her inspiring story about finding her way back from addiction and building a successful life for herself and her family while helping those around her. Topics Covered:Journey back to a healthy lifestyle and reaching your full potentialBenefits of being active and living a healthy lifestyleHow to stay positive and motivated to reach your goalsBeing an inspiration for your kids and those around you Today's GuestKimberly BourbeauKimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete. Follow Kimberly:Instagram - @kimmigrl24 Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

We always say it on The Renaissance Podcast, but entrepreneurship and wellness go hand-in-hand. That is why we are so excited to kick off 2023 with an interview with bombshell fitness and wellness entrepreneur and influencer Ellen Decker. Ellen's overall goal is to help busy women get a quick and effective workout in, and simply allow them to finally fall in love with their health and fitness journey.Here are some takeaways from this week's episode:How to launch an App based on your passion (and what tool she used to do this!)Signs that your gut health and hormone health are out of whack and how to get them back on trackNutrition and wellness tips for high performersThe truth behind birth controlWhy shorter workouts are more effectiveHow to set your day up for wellness successThe 80/20 rule for eating and lifestyleHow to prioritize yourself more in the new yearAbout Ellen Decker:Ellen is a Health & Fitness Coach, app owner of Fit In Twenty and recently just launched her own activewear line! As a former college athlete, she has always been interested in health and fitness which led her to pursue an education to become a Certified Personal Trainer and to help other women feel confident and beautiful in their own skin. Since 2018, she has coached and trained over 300 women 1:1 and through group coaching. Ellen's app has 100's of workouts and recipes. Her signature 6 Week Challenge Coaching Program has led to stunning results with just a 25-35 minute workout you can do anywhere! Ellen's overall goal is to help busy women get a quick and effective workout in, and simply allow them to finally fall in love with their health and fitness journey!Download Ellen's App, Fit In Twenty, HERE.Build your own app, just like Ellen using THIS amazing resource! (Ellen is even giving our listeners an amazing discount!)Ellen is also a speaker at the 2023 Renaissance Women's Summit taking place in Nashville on February 25th! Don't miss it. Get tickets HERE.About Renaissance Marketing Group: Renaissance Marketing Group is a full-service social media marketing agency based in Nashville. The Renaissance team is made up of a talented group of passionate creatives and marketers, committed to the success of their clients and passionate about helping business owners succeed. Founded in December 2014, the female-founded company delivers proven social media marketing results. Their services include social media management, content creation, paid digital advertising, email and SMS Text marketing, influencer marketing, graphic design, branding, professional photography and videography, TikTok and Reels creation, digital marketing strategy, podcast production, and more. Renaissance is committed to influencing optimal revenue and online growth, while exceeding their client's expectations. In 2021, Renaissance announced the launch of their nonprofit, The Mona Lisa Foundation. The Mona Lisa Foundation was created from a love and passion for supporting women on their entrepreneurial journeys and focuses on offering mentorship, marketing, and business education, grant money, and community to Nashville-based female business owners. Learn more: www.renaissancemarketinggroup.com Join Us For The Renaissance Women's Summit on February 25th in Nashville.Get Tickets: www.renaissancewomenssummit.com

In today's episode, we talk all about...How to improve gut health through nutrition + lifestyleHow the body heals itselfCycle updateDon't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkcxo, kc

A little over eight years ago when I finished my breast cancer treatment, my doctor told me I had three jobs to do my part in staying cancer free: maintain a healthy weight, exercise daily, and eat nutritionally. I was highly motivated and this launched me into a new journey of pursuing a healthy lifestyle.Last week, I was joined by Danna Demetre, and we talked about the things she wished she had known earlier in life. We had such a good conversation last week that I wanted to welcome her back this week to talk about the final item on her list: To be more intentional about caring for your body for health rather than for beauty.I have experienced the benefits of this personally. Since moving to a healthy lifestyle, I have less joint pain, my IBS (irritable bowel syndrome) is completely gone, my fibromyalgia flare ups have moved from monthly to once or twice a year, I've reduced my cholesterol numbers by 200 points (without medication!), I have more energy than ever before, and I feel the best I have in years. I have no doubt that I've also radically reduced my risk of cancer recurrence as well. A healthy lifestyle can make a huge difference. That's why I'm excited to share this episode with you!In this episode, you'll hear:The importance of developing small healthy habits each dayHow much weight our genetics has on our healthSome practical first steps to take on your journey towards a healthy lifestyleHow our thinking impacts what is possible in our healthy lifestyleThe connection between our physical health and our spiritual healthI loved talking with Danna, and this conversation is such an important one. Listen in!Show Notes: https://jillsavage.org/danna-demetre-112/

This has to be the most unique tiny house living situation I've ever seen! Sarah, Brandon, and their dog Iko live in a 225-square-foot tiny home that floats on a lake in The Great Smoky Mountains in North Carolina. They live fully off-grid with no cell service and they are only accessible by boat. In this conversation, Sarah and Brandon graciously and openly share why and how they live this way, plus how much it costs and some of the unique challenges that present when you live on a lake in a temperate rainforest.Full show notes and images at thetinyhouse.net/231In This Episode:How the floating house is set upWhat happens during storms?Legal requirements unique to floating homesRent and utility costsThe biggest logistical headache of this lifestyleHow they deal with gray water and sewagePositive changes that came from their lifestyleTiny House Considerations is a 8-week interactive course to plan your tiny house with Ethan Waldman and Lina Menard as your guides. Includes:Weekly Lessons and AssignmentsWeekly Live Zoom Q&A Sessions with Two Pro InstructorsComprehensive TemplatesAn Amazing CommunityLearn more and register: https://www.thetinyhouse.net/thc

 Are you terrified to eat carbs and sugar? Or maybe you're thinking about going keto and want to make sure you're doing it the right way.These are just a few of the powerfu topics we dive into with this week's guest Lesya Holzapfel on the podcastWhat we dive into in this episode:Why Lesya decided to take a year of sugarHer biggest lessons from the year off sugarHow carb cycling has helped her overcome her binge/restrict sugar addictionWhat is carbaphobia and do you have it?How to notice if you're doing “dirty” keto and what clean keto looks like as a lifestyleHow to stay motivated on your sugar freedom journey even when times get toughMore!Lesya Holzapfel is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps women lose weight, balance hormones, and improve their mindset with a Holistic clean keto & carb cycling lifestyleFree training on how to bring back carbs without fear of weight gain: https://bsbtribe.mykajabi.com/ckcc-org https://www.instagram.com/lesyaholzapfel/ https://www.facebook.com/lesyaholzhttps://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ******************Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

"I didn't come this far, just to come this far."In this episode I am joined by mindset mentor Celeste, who helps you uplevel your mindset, recover from burnout and build your dream life. Her social platform, Isn't She Stellar, is a community where she shares her journey and experiences to help you on your journey as you step into your next level. I have had the pleasure of collaborating with her in the past when she interviewed me and so I am so excited to be the one getting to interview her today. She shares:Her journey with burnout and what she did to work through it to create a more balanced lifestyleHow to become aware of whether you are fulfilled or not and what to do to realign with yourselfHow to be more present dailyAdvice about work and careers in your twentiesIf you got value from this episode, share it with a friend and let us know your own biggest takeaways by sharing this episode on your socials and tagging @theconfidenceclub_ so we can see!!To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.Follow the podcast on IG for daily inspirationConnect with Celeste on Instagram & Tik TokSubscribe to her Newsletter hereSupport the show

Do you struggle with balancing your family life & fitness? My friend Jamie is joining us for this episode where we discuss how she unexpectedly fell in love with the world of fitness and running different obstacle courses. Some of her experiences along the way, and how she has learned to balance her love for fitness, cooking, and family. Join us as she shares all about her journey, offers some encouraging words and advice for any of you that are trying to or WANT to be able to pursue both of these areas and just aren't sure how you can balance it all.It can be done, and she is going to share how. In this episode, we are sharing with you:How we met Kansas City Obstacle Course Introducing JamieHow she got into obstacle course racingThe warrior dash How your normal changes over timeFriendships built through the fitness world and lifestyleHow it became a family eventWorld's Toughest MudderHeat stroke & hypothermiaBalancing fitness & familyLearning about foods and fueling our bodiesHow to balance it allLearning your limitsRespecting your body as a Mother and giving yourself graceSchedulesDon't expect perfectionIt's good for your family and kids to see you take care of yourself, and make different things a priority in your life too.Cooking good food while respecting your goals Meal preppingTweaking recipesWhole 30 cookbooks If I can do it, anyone can do itDon't expect perfection, just keep moving forwardShare with me what tip was the most beneficial to you! Send me a DM on Instagram or Facebook!!You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!Resources:Try Jaeme's Short Rib (or Beef) RaguJaeme's Recommended Cookbooks:Whole30Whole30 Fast & EasyRun Fast. East Slow.Check out my program, Confident HealthApply now! >>> https://www.arrowhealthandfitness.com/Email: arrowhealthandfitness@gmail.comInstagram: https://www.instagram.com/arrowhealthandfitness/Instagram: https://www.instagram.com/alliewilliamsonfit/Facebook: https://www.facebook.com/arrowhealthandfitnessWebsite: https://www.arrowhealthandfitness.com/

Sandy Boxerman is a founding member of the law firm Capes Sokol in St. Louis, Missouri.  He defends individuals and corporations in white collar investigations and prosecutions.  He also represents taxpayers in civil and criminal tax matters.https://www.capessokol.com/people/sanford-j-boxerman/In this episode we discuss:The definition of cash skimmingHow cash skimmers are caughtHow the IRS finds and prosecutes a cash lifestyleHow a forensic examiner can market their servicesSupport the show (https://www.buymeacoffee.com/fraudfighter)

A quickie & a goodie...The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty.  I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW.Burnout is normal... But not necessary.In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of freedom, spaciousness & joy.Topics include;Radical self-responsibilityThe art of decidingAssuring changeMastering shadow work for true liberationBravery, courage & going all the wayFood, alcohol, coffee, lifestyleHow to actually ***Make the time***No excuses K. Link is in my bio xxxJoin Shadow Seductress here: https://laura-ellen.com/shadow-seductressFollow my Instagram:  https://www.instagram.com/_laura_ellen/Visit the Website: https://laura-ellen.com/

In this episode of Your Story Medicine, I welcome Mimi Young, a Taiwanese-Canadian spirit communicator, and shamanic occultist. She is the founder of Ceremonie, an esoteric brand focused on imparting ancient and practical wisdom so clients can actively receive support from spirits and healing energies, heal negative patterns, and celebrate their path. Mimi works at the intersection of core shamanism, ancestral wisdom, dream work, chaos magic, and other Chinese mystic practices to communicate with the unseen, offering education & mentorship, private readings, and skin & aura care. Main Topics Discussed: Why embracing our darkness is just as important as embracing our lightFreeing yourself from the anti-aging culture and stepping into a pro-aging lifestyleHow to use dreams to explore dormant parts of ourselves Learn more about Mimi: Visit her website: www.shopceremonie.com Follow her on Instagram: www.instagram.com/shopceremonie Business Mentorship: https://shopceremonie.com/learn/evoking-your-business-project/ Upcoming Writing Retreat: https://shopceremonie.com/learn/writing-with-spirit-retreat/

Myriam Lluria Sitterson shares her story, starting with her early years as an immigrant from Havana, Cuba. As a child, she experienced violent reactions to vaccinations, chronic upper respiratory infections, and severe digestive issues. Like many Americans, her diet consisted of cheap, shelf-stable basics like Velveeta and Spam. She was in and out of hospitals and prescribed antibiotics for about three years, which wiped out many of the beneficial bacteria in her microbiome.Her teenage years weren't any easier. Menstrual issues, acne, fatigue, and migraines held her back from enjoying life like the rest of her peers. At age 19, she discovered a natural health food store and started her healing journey with a week-long water fast at a wellness retreat. For the first time in her life, she felt free from the toxins trapped in her body. Shortly after, she sought out the advice of one of the top gastroenterologists in Miami. When the doctor dismissed her by telling her that she was too young to be experiencing the issues she was going through, she knew she had to find another solution. When she started having kids, she finally connected with a pediatrician who affirmed her ideas about the connection between health and nutrition. She cut out wheat, dairy, and sugar for herself and her family, and has only continued to feel better as she ages. In this episode, Myriam and I discuss tips for how to create a non-toxic household and lifestyle. She shares her strategies for how she supports herself in terms of the level of toxic exposure in her environment, and how her entire life is structured to support her health. Listen in to hear more about how Myriam is feeling younger while growing older!  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.  Topics Covered:Using alternative medicine when traditional doctors don't have answersThe benefits of water fasting and wellness retreatsHealing through proper nutrition and mindful livingTips for creating a non-toxic household and lifestyleHow you can regenerate yourself at any age Resources Mentioned:True BotanicalsBurkey Water FilterEnvironmental Working GroupSeventh Generation Products Guest Info:WebsiteInstagram Follow Us: Our WebsiteInstagram Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind's book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

The ladies answer a listener's question. From Mia: My hubby's bad habits tend to stop me from listening to my own goals and and desires and although I enjoy our time together and the bad habits, I want to know how to stand firm in my goals while also enjoying life with hubby. It's so easy to get caught up in someone else's lifestyle, routines and possible “bad habits.”Dana says, “We are in control of our own energy, and if something doesn't resonate with us, there's no reason for us to accept it for ourselves.”On this episode we dive into: “Bad habits” that might be affecting your lifestyleHow to be autonomous regardless of the habits of othersMaintaining your space and energy in your homeDana pulls the “milk and honey” card, reminding us to trust that our needs will be metThe Take Home:Sometimes we might be indulging in “bad habits” that aren't working for us anymore. Avoid resentment! Dana and Michelle encourage you to own your energy, reclaim your space and time. Quote of the Day: Stay committed to your decisions, but stay flexible in your approach. Tony RobbinsPs. If you have something you'd like to ask us, send us a message and we'll add it to our list!! XxGet in touch with Michelle or Dana: Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: www.themichellewolfe.com Dana Ruby MartinInstagram: @danarubymartinWebsite: www.revivalbymartinandco.com Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off! 

Hey Green Junkie,I have a podcast, can you believe it?! In this first episode, I am introducing myself and talking about my journey to becoming the Good Girl, that has, in fact, Gone Green.I am thrilled to be bringing you all of this green knowledge to this podcasting platform. My hope is that this will make consuming educational green content easy, and simple. Every episode will be short, but impactful, and leave you with simple action steps you can take immediately to help you on your journey to living a little more green.In this episode, you will hear aboutThe documentary that started it all (yes, you need to watch it too)How I got my husband on board with living a more green lifestyleHow spending more money actually saved us moneyHow Good Girl Gone Green became to beIf you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,xoxo StephanieNeed the transcript of this episode?Become a Green Junkie VIP and unlock episode transcripts, links and video recordingsFollow me on InstagramFollow me on TwitterCome join the Green Junkie Facebook GroupBecome a Green Junkie Insider and gain access to ad-free episodes and bonus contentProduced by: Alecia HarrisMusic By: Liz Fohle

Award-winning executive coach Kate Eckman talks about her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Lots of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better but don't know how. The award-winning book The Full Spirit Workout will show you how to live your very best life. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University certified executive coach. used to be like lots of people. On the surface, Kate was a successful and high-level performer. But deep down, her life was full of less-tangible roadblocks- excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. It took a massive wake-up call to change the way she looked at herself and her life. She dove headfirst into finding keys to generate a sense of self-worth and contentment from within. By following The Full Spirit Workout, readers will become more emotionally resilient and maintain their equilibrium, develop positive self-talk habits, increase feelings of well-being, allow abundance to come into their lives and out their unique gifts to use, get off the treadmill and cool down by cultivating small, meaningful moments of mindfulness and stillness throughout the day, We talk about Mental Illness and why it is more important than physical fitnessHow a perceived mental break can truly be a door opening to a better way of livingThe 5 "P'S and a "U" to live your very best lifeHow to rock the freedom lifestyleHow to find and then strengthen your core confidenceHow to unlearn the lies that were ingrained in us as childrenHow to build your spirits immunityAvoiding the "S" word for a full life. Hint - it is not sugar! KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree from Northwestern University's Medill School of Journalism. She graduated with the highest degree from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach, a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.  www.kateeckman.tv

Will McMahon is an Australian comedian and radio personality. He co-hosts the KISS Network's national drive time show ‘Woody and Will' with his best-mate Woody Whitelaw.On-air it's mostly shits and giggles, as Will's job is to entertain and make people laugh. But in his personal life, he continues to live with regular bouts of depression.Depression is a mental illness that affects 1 in 7 people. And typically men are not very good at talking about it. This is something Will is trying to change.Will understands how hard it is for men to let their friends and family know they are struggling, but he also believes it's the most important thing you can do to help yourself. In this interview, Will shares his personal story of living with depression and explains why it's so important to talk about it.What you'll learnThe Catch-22 of depression – where the best thing you can do is to speak to someone, but it's also the hardest thing to doWhy he created the ‘share my mood' appSome lessons from Roman Kemp's documentary ‘Our silent Emergency'Two ways for society to tackle depressionInterventionPreventionTips to help guys talk to their mates about depressionShoulder to shoulder activities‘The 2-okay rule'Things Will does to help maintain his mental healthExerciseMeditationDiet and lifestyleHow the symptoms of depression show up in WillThe power of vulnerability – why telling your friends about your depression is the best thing you can do to help yourself. Resources men can use if they need to get helpMore informationLinks to resources mentioned in this interview, as well as further information about the guest, can be found at https://thedadtrain.com/55Need help?If this topic triggers anything and you need to speak to someone, please call LifeLine on 13 11 14 (in Australia) or an equivalent helpline in your local country. 

In this episode, I'm joined by Mark Evans, commonly known as Mark Evans DM or simply The DM, which stands for Deal Maker. After nearly dropping out of high school, he went on to start his first real estate company at 19. Since then, after nearly sending one of his businesses into bankruptcy, he started or acquired multiple cashing-flowing businesses over the years. But he's not the typical hustle 24/7 no time to relax big-time entrepreneur. He has very carefully designed his lifestyle to include lots of freedom and free time while running two 8-figure businesses from all over the world. He has been referred to as the Godfather of virtual real estate.He is also a 10-time best-selling author and enjoys giving back, donating all of the money earned on the sale of his books to charitable foundations. He also regularly gives away fully refinished and furnished houses to homeless veterans.Tune in for one of the most value-heavy episodes yet, with constant mind-shifting lessons and takeaways that you can instantly apply to your life. This episode is also guaranteed to greatly shift your perspective on what's possible, what's important, and what you can do to live a life most people only ever dream of.  What You'll LearnWhere the DM came from that has become a 2nd last name for MarkWhy most of what we think we know about other cultures is completely off How his perspective completely shifted while spending 7 years traveling the worldThe exact moment that he decided to go from 24/7 hustle to a more free lifestyleHow watching his parents struggle with money paved the way for his massive successThe simple secret to skyrocket your sales and negotiating success instantlyWhy focusing on yourself first really isn'tHow to make monster goals seem easily achievableHow fighting growing up prepared him for success in businessConnect With MarkFind Mark on InstagramMark's WebsiteThinking Of Starting A Podcast?Check Out the Lost To Listeners Podcast Creation CourseGet More Involved In The Not Most People CommunityLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersJoin The Not Most People Facebook Community Follow Not Most People On InstagramConnect With BradleyBradley's InstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

Welcome back to Open at the Top, Episode 5!In this episode, I share my story of how I became a stripper and what happened throughout my life that kept me going back there for over a decade.You'll hear my powerful story about finding the Agape International Spiritual Center. I talk about the God of my understanding now, and how this has brought me peace, opened my mind, healed my heart and shifted the shame I once felt about my past. Here's what you'll learn in Episode 5:How I got fell into the strip club sceneMy underlying wound of needing to be taken care ofHow I ignored my inner knowingWhat made me realize I needed to get out of this strip club lifestyleHow heartbreak brought me back to the past I had left behindMy experience of falling into and out of the strip club sceneHow I found God and how this changed my mind, perspective and thoughtsLet's stay connected!http://www.melaniemcculley.comSupport this show http://supporter.acast.com/open-at-the-top. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by the incredibly dynamic Emily Frisella. Emily is a twice-published author, clean eating chef, creator of the lifestyle brand Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media, Business Coach & Public Speaker. Tune in for a jam-packed 40 minutes full of valuable insights across a variety of topics - entrepreneurship, creating a healthy lifestyle, earning self-love, and managing relationships no matter how busy you are. Despite Emily's immense success, she has a gift for making her message ultra-relatable for anybody at any stage of their life.What You'll LearnEmily's early entrepreneurial story that proves age doesn't matter when it comes to businessHow Emily's early entrepreneurial success didn't directly translate to happiness and what she did to fix itThe truth about creating self-love and improving your relationship with yourself that is far different than what society has been telling you2 very common diet and fitness myths that sabotage successThe problem with diets and how to instead create a sustainable healthy lifestyleHow to find balance in a relationship when either one or both partners are super-busy high achieversConnect With EmilyFind Emily on InstagramEmily's WebsiteGet More Involved In The Not Most People CommunityLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersFollow Not Most People On InstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

‘When it comes to ethical marketing, our measures of success aren't just the amount of money that’s coming through the door. Because if your measure of success is just about how much money you’re making then it doesn’t matter how you make that money. It doesn't matter if you’re telling people the thing you’re selling is going to give them ‘X’ when in fact it doesn’t do that at all. You can sell all the promises and never deliver and for a while, that business model might work for you but most of the people I work with and certainly for myself in business, our measures of success are far more nuanced than that.’In today’s episode Kaity is joined by Anna Rogan, an ethical copywriter.There’s a better way to do marketing. One that doesn’t rely on old-school sleazy sales tactics. Or at least Anna Rogan — a stubbornly creative copywriter, determined olive farmer and truly hopeless optimist — believes so. Anna has a BA in psychology, a post-grad in writing and a decade-long career in comms and media roles for some pretty big brands under her belt. But these days she mainly writes for purpose-driven, heart-led small businesses and entrepreneurs.Let’s jump in!WHAT YOU’LL LEARN ABOUT IN THIS EPISODE:Ways to achieve ethical, effective copyBehind the scenes of a copywriting business - how charging for time not major projects creates flexibility in Anna’s weekly scheduleClients perspective on why hourly / per day rate is better than a time based modelChoosing the best business model for your service based business and your lifestyleHow to deal with clients that have overstepped boundaries and asked for more than originally agreed uponRESOURCES:Anna Rogan WebsiteAnna Rogan on InstagramKaity on InstagramKaity Griffin website

Imagine having everything you've built taken from you in one moment. For S. A. Grant, that became his reality. At the height of his entrepreneurial journey, he found himself in the hospital after suffering from a serious heart attack. He had to start back at square one; even learning how to walk and talk again. But he built his way back and now runs a successful business and podcast. Through all this, S. A. has come away with some powerful insights. He joins us this week to share his thoughts on: The link between graffiti and marketingWhy so many people struggle in the graphic design industryHow your creative side can strengthen your businessThe dangers of the hustle and grind entrepreneur lifestyleHow to bounce back when life knocks you downWhy slowing down might be the best way to make the most progress in your life and businessHow a change in perspective can change your whole business modelWhy branding matters for the success of your businessAnd a lot more Listen now. Check out his podcast at https://podcast.bossuncaged.com/

Hormonal imbalances and autoimmune disease cases continue to rise at a record rate year after year leaving people looking for answers as to why and wondering what they can do.

Hello, and welcome back. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start. Today’s guest is Jordan Carroll from TheRemoteJobCoach.comJordan is a career and life coach focusing on serving high-performing professionals on their path to personal liberation through remote work, habit optimization, and lasting health. For over five years, he worked remotely in the US and while traveling internationally. Jordan possesses the unique experience of being employed by a Fortune 50 company and multiple start-ups and starting his businesses — all remotely and all in different industries. Whether you are an aspiring remote worker or already work remote, Jordan can help you find more fulfillment through powerful coaching that keeps you accountable, increases your productivity, and helps you reach your goals.Topics we discuss:We talked about getting a remote job on LinkedIn How to design a remote working life you loveTips to make sure you choose the right jobHow Jordan started his online journeyWhy mindset is important to be a remote workerHow to improve your LinkedIn profileHow to manage taxes while being a freelancerWhat is FlexJobs, and how it worksJordan's healthy lifestyleHow to be consistent in creating interesting contentHow Jordan became a Forbes Council MemberThank you for joining us in today’s episode. Make sure to subscribe to the podcast and give us a Review on iTunes & a Follow on Spotify. See acast.com/privacy for privacy and opt-out information.

In this episode, Tamika has a conversation with Shonda Caines. Shonda is a Bestselling Author, Speaker, Vegan Fitness Chef, Certified Personal Trainer, Fitness Trainer, Weight-loss Specialist and Fitness Nutrition Specialist. She helps women and families awaken their Wellness and Palate through wholesome plant-based vegan foods and physical activity. Shonda has lost over 90lbs and kept it off for over a decade. Shonda says, our true selves is awakened when we intentionally take care of (us) in a holistic manner. It takes time, stillness, self discovery, work and honesty.In this episode, you'll find out:How Shonda made fitness a part of her lifestyleHow she determined that a plant-based vegan diet was best for herWhat myths people are consumed with when it comes to nutritionHow she started helping familiesThe benefits of a family making changes to their diets togetherYou can connect with Shonda at the following:Email address: Info@shondascaines.comWebsite: www.shondascaines.comFacebook: https://www.facebook.com/shondascaines and https://www.facebook.com/ebnsvegancuisineInstagram: @ebnsvegancuisineConnect with Tamika:email address: tamikamctier@gmail.comFacebook: https://www.facebook.com/tamika.mctier/Instagram: https://www.instagram.com/_tamikamctier/  and podcast: https://www.instagram.com/agelessconversations/Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now. https://tamikamctier.com/work-with/ Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.

"Except no excuses, but give yourself grace", says our guest today, Kiesha Easley.Kiesha Easley is an educator, author, and speaker with a heart for wellness. She enjoys helping others find physical and mental healing and rejuvenation. She creates uplifting and empowering content that helps women reach their health and life goals. Kiesha believes that a healthy body starts in the mind, our food cravings are really craving for joy and a more satisfying life, and what you eat matters more than clocking hours at the gym.In This Episode, You'll Learn: How her grandmothers planted the seed for her love for gardeningThe health issue that inspired her to go all into living a heart-healthy lifestyleHow she's using YouTube videos to share her passion for gardening and living a heart-healthy lifestyleHer favorite part of gardeningThe statement she tells herself when faced with perceived limitationsHow her purpose helps her to cope in healthy ways in the face of Covid-19 disruptionsHeart Healthy tips for managing stressHow our need for immediate gratification is helping to fuel the obesity epidemic in the U.S.The emotional obstacles preventing us from living a heart-healthy lifestyleDo you need to eat breakfast?How proper sleep increases our heart healthAnd so much more...Contact Kiesha EasleyWebsite: www.kieshaeasley.comFacebook: https://www.facebook.com/kiesha.easleyYouTube: https://www.youtube.com/c/LadyLeadContact Jackie Capers-BrownWebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Success - Adobe MusicPurple Planet Positive Motivation Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

Welcome back to the Boldly Courageous Podcast! Have you ever felt like you were not living into your fullest potential? Have you ever wanted to make an investment in yourself but were afraid you weren’t ready or didn’t have the money? That is exactly how my guest Desiree Washington felt when she decided to go all in on her dream of being her own boss and starting her very own home decor & design business.  In this episode you will learn:How much can change in just one year when you follow your dreamsWhy it’s important to invest in yourself when you’re not ready or don’t have the moneyHow Desiree juggled life as a new mom, a wife, working full time and running a new businessWhy losing her job in 2020 created the space she needed to go full time in her businessThat your home can be a powerful place to hold space for your own healingThat your home is a manifestation of your lifestyleHow to use your home spaces as a way to enhance your different energy typesHow to create a multifunctional space in your home that works for the whole familyThe design process you can follow in your own homeDesiree’s future vision for herself that drives her every dayResources you can use now to create a home space you loveWho is Desiree Washington: Connect with Desiree:Instagram | website Be Boldly Courageous with Melissa:Instagram | Community

As new mothers we all can relate to hearing one thing but knowing in your gut that the answer is different. In today's show, I have an amazing conversation with Sarah Bennett about that common held experience and so much more. From traveling full time with her family of six to starting a wellness business from her Montana home, we dive deep into motherhood and all the wonderful life stories she has to share.How finding the underlying issues of her son's ailment as a baby spurred her to start her own business.Candida is masked as other ailments and how she knew in her gut what she was told by doctors was not right.She took action after her fourth child had candida and started her business for moms how need access to these products.She gives me advice for my son and a protocol for him.Her story of becoming vegan at a young age.How she married a meat eater and what it took to figure out her vegan eating habits.Her 4 vegan pregnanciesHow her husband came on board with the vegan lifestyleHow choosing what path is right for your family is so importantTips for people jumping into a vegan/plant-based lifestyleHaving grace for yourself and for othersHow moving her family into a travel trailer shifted her family's story and caused her and her husband to finally fall in love.How traveling helped her communicate her feelings better to her husband.Traveling changed the path of her family's life. LINKS:For 10% Off oNLe Organics products, use code WILDAIR at checkout!oNLe probiotic oNLe Coloidal silver Skinny Bitch: Buns in the Oven   Skinny Bastard   Spelt Dough recipe  Curry recipe   Energy bites   Muffins  IG: @backroadsbennetts   @onleorganics oNLeorganics.com 

Welcome to another episode of Health Unwrapped from Bioglan where we're talking to Elisa Rossi, a recipe developer and blogger. Elisa explains how she changed her diet after suffering from hormonal acne and not getting on with the medication she was given. The results have been life-changing and here Elisa shares her tips and advice on how you can make the changes, which you need to do gradually. What you will learn: How Elisa started to experience hormonal breakouts after coming off the pill She went down a medical route, dermatologists gave her medication and antibiotics which didn't work for herWhere she started her research on her diet and lifestyleHow she gradually made changes into her lifestyle she was seeing the changes over timeHow sleep has an impact and how stress can affect your skinHow to implement the changes into your day to dayWhy you need to cook from scratch - stop relying on processed foodHow you can make the changes from meat and dairy to a vegan diet, how it is hard and needs to be done gradually to sustain it. Her research into links between dairy and skin problems How reducing sugar in her diet and stopping the dairy was when she first started to see improvementsThe impact skin problems can your confidence when you are dealing with acneHow to focus on simple whole food - tips on 'veganifying' classic dishes and also how to convert your partnerWhat she learnt from the 'Bioglan's Tummy Diaries' campaign and the 'Atlas B' testWhat research is being done into probiotics and skincare health  Elisa Rossi on InstagramBioglan on TwitterBioglan on FacebookBioglan on Instagram Full product details can be found via our website 

Why ADHD Is Not A Psychiatric Disorder Or Brain Disease | This episode is brought to you by Paleovalley and FarmacyThe rates of attention deficit disorder (ADD), today referred to as attention deficit/hyperactivity disorder (ADHD), have skyrocketed in recent years. But what is ADHD? ADHD is just a name we give to people who share a collection of symptoms: They can’t focus or pay attention, they’re inattentive, and they are hyperactive. These are symptoms. So, what are the causes?In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the common drivers of ADHD, and why it is so important to identify and treat its causes, rather than its symptoms. They also share specific cases in which they have treated patients for ADHD.George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.This episode is sponsored by Paleovalley and Farmacy. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.comIn this conversation, Dr. Hyman and Dr. Papanicolaou discuss:The prevalence of ADHD in our societyUnderstanding ADHD as a cluster of symptoms, rather than a psychiatric disorderThe most common drivers of ADHD, including genetics, environmental influences, diet and lifestyleHow improving gut health, and addressing food sensitivities can improve ADHDTesting for toxins and heavy metals in the body, including lead, mercury, and arsenicPatients with ADHD that Dr. Hyman and Dr. Papanicolaou have treatedThe effectiveness of meditation for treating ADHDAdditional ResourcesGetting to the Root: A Functional Medicine Approach to ADHDhttps://www.ultrawellnesscenter.com/2019/05/17/getting-to-the-root-a-functional-approach-to-adhd/ADHD and Negative Self-Talkhttps://www.ultrawellnesscenter.com/2019/05/06/adhd-and-negative-self-talk/Here’s How I Treat ADHD: A Functional Medicine Doctor Explainshttps://www.ultrawellnesscenter.com/2017/09/06/heres-how-i-treat-adhd-a-functional-doctor-explains/7 Strategies to Address ADHDhttps://drhyman.com/blog/2015/10/21/7-strategies-adhd/How To Improve Your Handwriting Simply By Changing What You Eathttps://drhyman.com/blog/2010/09/09/how-to-improve-your-handwriting-simply-by-changing-what-you-eat/The Myth of Diagnosishttps://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/ See acast.com/privacy for privacy and opt-out information.

What’s up, babe?! Welcome back to another episode of the Boldly Courageous podcast! This episode is one of the most special and powerful ones yet. My dear friend Mickaela McNatt is joining me today to talk about getting out of your head and really connecting to your soul. I met Mickaela through her partner, Bryce, who was in my Mastermind, and over the last several months, I have watched this woman transform her life and get deeply in touch with her soul. Mickaela is a magical unicorn, and if you want to learn how to connect with your inner child and listen to your soul’s voice, you definitely need to hear this episode!______________________________________________________________________________________________________Who Is Mickaela McNatt?Mickaela McNatt is an intuitive mentor, business coach, NLP practitioner, and Reiki master. She runs multiple businesses that help women to create soul-aligned lives and businesses that create massive abundance and raise the frequency of the planet. Mickaela is passionate about helping women heal their subconscious blocks, tap into their divine feminine energy, and live the lives of their dreams — no matter what that looks like. Recently, Mickaela and her partner, Bryce, sold most of their belongings, purchased an RV, and began a new nomadic lifestyle. It seemed crazy — it definitely went against all societal expectations for their lives — but it’s the life Mickaela felt her soul calling her to. Mickaela is joyfully following her calling, and she wants to help you do the same! If you want to connect with Mickaela, her podcast is a great way to do that! She hosts the Magnify More podcast, which is a wonderful resource for wisdom and coaching on all things mindset, spirituality, and healing. The Magnify More podcast teaches listeners how to create and receive abundance in every area of their lives. But don’t click away yet! Mickaela is sharing beautiful wisdom right here on the Boldly Courageous podcast, and you won’t want to miss any of it!______________________________________________________________________________________________________In This Episode You Will Learn…More about Mickaelas transition to a nomadic lifestyleHow to anchor your sense of safety to your own bodyWhy you shouldn’t build a life based on other’s expectationsWhy curiosity is a giftHow to tap into your energy and bring it to your heart spaceThe importance of balancing your divinity and humannessHow to get in touch with your inner childHow to speak to yourself from a place of pure loveThe importance of finding pleasure in small, mundane thingsThe importance of unconditional love in relationships______________________________________________________________________________________________________Get Into Mickaelas Vortex: Facebook | Instagram | Website | PodcastBe Boldly Courageous with Melissa:Instagram | Community

Our guest this week is the wonderful Lily Bruns - Having lived and worked in the startup world in Thailand, the US and UK, Lily is now the country Manager in Thailand for Draper Startup House - a collection of coworking and living hostels for travelling entrepreneurs, freelancers, startups and anyone living the digital nomad life.Lily and I chat aboutThe realities of this elusive lifestyleHow people wanting to escape their corporate safety-net can find freedom & fulfilmentThe hard questions you need to ask and skills you needWhat the future of work and travel looks like (particularly post COVID-19).If you’ve got the urge to not go back to your 9-5 office life and wondering what another, more adventurous path looks like - this episode is for you.***************Find out more about how we help get you the skills, mindset and community to create a life worth telling stories about.Connect with us on Instagram, Facebook or LinkedInCheck out our Virtual Programs***************Resources mentioned:The Subtle Art of Not Giving A F*ck: https://amzn.to/3iKUK0RThe Imposter Cure: https://amzn.to/2ZPhzIcDraper Startup House: https://draperstartuphouse.com/Lily's Website: https://lilybruns.com/

Breathing? Don't we just do that naturally? The answer is yes. However, that passive mentality towards breathing has probably led to more harm than good. Nick Hair, returns for part 2 to enlighten us on a topic we overlook everyday. But, it is one foundational of life itself and perhaps the key to improving the quality of our lives.In this Episode we cover:Breathing and the difference between breathing through the nose vs. the mouthThe importance of Oxygen and Carbon Dioxide, and how bastardizing CO2 has led us down the wrong path...The physiological changes that each breathing style elicit and why one vs. the other might be beneficialThe neurological changes that each breathing style elicit and how breathing through your nose might be the step in the right direction towards fighting your high stress lifestyleHow to assess our ability to tolerate CO2, a marker on the state of our respiration or breathingSimple ways to start improving the way you breath todayand more!The references from the episode and books Nick is currently reading:The Oxygen AdvantageRespiratory PhysiologyThe Oxygen Advantage website: https://oxygenadvantage.com/

On this week's episode, I am joined by Coach Courtney Barrett, the founder of Girls for Growth, a community for career women seeking to marry their corporate and spiritual sides.We discuss:How she first discovered manifestation/the law of attraction and embraced her spiritual practiceTips for living a spiritually aligned 9-5 lifestyleHow much is too much woo in a corporate setting?Relevant Links:Instagram @TheCourtBarrettGirlsforGrowth.com

Join Nicole and Franchesca from Alchemist Farm as they talk about starting a Zero Waste lifestyle!WHAT YOU’LL LEARNChickens as a positive ecological impactWhat is zero waste?How to implement a zero-waste lifestyleHow to reduce waste and plastic on your homeWhy veganism may not be the answerOUR GUESTFranchesca is the head chicken wrangler at Alchemist Farm in Sebastopol California. Alchemist Farm is a humane hatchery for chickens and quail. They work with unique heritage breeds that lay stunning colors of eggs and have fun plumage, bred specifically for temperament.Alchemist Farm are firm believers in community support, shipping hatching eggs all over the United States for classroom hatching projects and one non-profit each year to donate a portion of their proceeds to.In 2019 Alchemist Farm supported End48Hours of Hunger. In 2020 they will be supporting the Children’s Eternal Rainforest.Alchemist Farm runs on 100% clean renewable energy. They are a 100% plastic-free business and as of November 1, 2019, are also zero waste which means they do not create any garbage that goes to the landfill.RESOURCES & LINKS MENTIONEDAlchemist Farm InstagramAlchemist Farm FacebookAlchemist Farm WebsiteFind a Trex recycling centerEmail us! Ask@HeritageAcresMarket.com*Denotes affiliate linksSUPPORT THE SHOWYour support helps us continue to provide the best possible episodes!View Our Favorites on Amazon*Shop HeritageAcresMarket.comFollow us on Facebook and InstagramJoin our Hens & Hives Facebook GroupJoin our VIP Text ClubCall our podcast message line and leave a question or comment! 719-647-7754Sign up and be the first to know about future episodes and updates!- http://bit.ly/2CMza8m#backyardbountypodcast #heritageacresmarketSupport the show (http://paypal.me/heritageacresmarket)

Let's grow grateful with topics like:The gratitude book projectHow your gratitude practice will evolve over timeGratitude vs. Gratefulness - the differenceGratitude as an anchor for the present momentThe brain science behind gratitudeTeaching our kids about gratitude as a lifestyleHow gratitude will help you through life's challengesMake sure you get the announcement about the new book by signing up HERE.And visit Heather at her website HERE for more info. 

“Cooking is not what a chef does, it's what you're able to do in a convenient and accessible way with your resources.”From writing his first book in his boardshorts on the shores of Sydney to owning a restaurant in NYC, Dan Churchill is not your average chef. In fact, he calls himself a “creative,” and there's no argument there! With a background in exercise science and strength and conditioning, he noticed a huge disconnect between what nutritional guidelines were being given and how people were actually taught (or not taught) to apply them in the kitchen— enter Dan. After writing Dude Food, which helped him to build a personal brand overseas, he became internationally recognized for his holistic and refreshingly simplistic approach to healthy (insanely delicious) cooking. Now, as the founder of Charley Street, a Soho-based healthy food hot spot and personal favorite of mine, Dan continues to exercise his creative spirit in the kitchen and beyond, venturing into the world of podcasting and multimedia projects, from ebooks to TV hosting, to help spread his approach. Episode HYElights:Where his passion for holistic cooking originated and how he created his personal brandThe differences between Australia and America when it comes to the wellness communityDan's food philosophy, “built around color not calories” and how it all comes down to our biological response to foodThe only 3 things you need to consider when building a well-balanced plateHow he hopes to empower people to be more confident and creative in the kitchenWhat the colors of food say about their flavor and nutrient profileTop 3 tips to shift toward a healthier dietary lifestyleHow to cook for maximum results with minimal effortA typical day in his life as a celebrity chef, creative and entrepreneurHow to keep a healthy balance between creation and relaxation, work and relationshipsThe biggest misconception around “food as fuel” (and this was SO interesting!)The only things that matter when it comes to proper nutrition for athletes and trainingThe things and people he contributes to his success… and more!>// Follow @Dan_churchill// Visit www.danchurchill.com// Visit Charley St - @charleyst// Tune into the Epic Table Podcast// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist// Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

Ruth Romero is a Professional Image Coach who guides her clients through a journey of self-discovery towards greater personal and professional success. She joined me on the podcast this week to share some of the knowledge and wisdom she's accumulated on her own journey of 80+ years. I recently met Ruth when I attended a Heartfulness Way group meditation. Upon meeting her, I could tell that Ruth had a strong sense of self and an obvious attention to her own personal style. Ruth's clients span generations, and are all positively influenced by her mantra to "LIVE BOLDLY!" There's lots of goodness in this episode and as you'll soon realize, Ruth does much more than help her clients discover their personal style, she also helps them discover themselves. You can learn more about Ruth and her work in the following ways. www.ruthromero.com - Ruth's website ruth@ruthromero.com - Ruth's e-mail Cell Phone: 949.291.6317 Office Phone: 208.938.4220 In this episode, you'll discover: The difference between a personal style and a lifestyleHow to compliment your personal style with the latest trends in fashion in a simple and sensible wayWhy most people only wear 20% of the clothes they ownSome of the questions Ruth asks her clients during an image consultationHow to select or modify your clothing to enhance your body typeRuth's experience working with The Miss Universe Pageant A few quotes from Ruth, pulled from the interiew: "I don't teach them or tell them what looks good. When a woman or a man stands in front of a mirror with something that makes them feel good…they learn." "You have to get rid of the old to receive the new in every aspect of your living." "[Style] is within you." "I wear my clothes. My clothes don't wear me. That's a big difference. I have chosen them to enhance my body." "Start off with a basic wardrobe…the best that you can afford." "I always tell my prospects [and] my clients. Always dress for the job you want, not the one you have. When you know that you look good you're more confident about yourself and you'll be more confident about the company and the product you are representing." "A personal style is a personal brand." Thanks for listening! I hope you enjoyed this episode. If you did, share it with a friend and subscribe on your favorite podcast app. You can also listen to every episode of Enhancing The Human Experience on YouTube. All the best! Mark P.S. – Have you visited the Focus & Flow store yet? If not, what are you waiting for? You’ll find all sorts of products and apparel you’ll enjoy using and wearing that will also help you consciously create and live the life you want. While you’re there be sure to subscribe to the mailing list so you can stay in the loop with all of the new things coming down the line!

I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and fun fact which you may not know, a serious world traveler and curious student of health. You’ve probably seen his funny and entertaining videos where he tackles some serious topics with grace and humor. His videos have accumulated over 300 million views, which is no small feat! I’m excited to find out what JP has to say as we talk about building community, being open-minded, and learning how to have a serious conversation while still having a good time. If you want to hear more from JP, I linked to my favorite videos of his below and also check out The Awaken with JP Sears Show, his amazing podcast. Episode Highlights With JP Sears How a health coach turned comedian (and we're so glad he did!)Why JP loves to tackle controversial topicsWhy humor and difficult conversations actually go togetherA telltale sign that you're overly controlled by fearAn empowering method for dealing with angerPowerful ways to “mother” ourselvesHow JP and his wife handle their dietary differences (she's vegan and he's not)Ways to foster more real connection (even with those who disagree with you!)The importance of building a “tribe”Three steps to deal with negative criticism and stop letting it get to youJP's daily routine and his non-negotiables for a healthy lifestyleHow he manages his luxurious head of hair!And of course, plenty of laughs! Resources We Mention AwakenWithJP.comFavorite JP videos: Books JP Recommends: Conversations With God: Book One by Neil Donald WalshThe Power of Now by Eckhart Tolle More From Wellness Mama 247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~PourriTalking to Yourself With Self-Compassion (& Why It’s Healthy)An Open Letter to Moms on Mother’s Day Do you think JP is a

In this episode, Ameé interviews Dr. Brad Klontz and pulls back the curtain on her own financial past and starts to remove the stigma and shame of talking about money problems and the Big Lie about why even "smart" people do "dumb" things when it comes to their personal finances. Bradley T. Klontz, Psy.D., CFP® is a Founder of the Financial Psychology Institute® and an Associate Professor of Practice in Financial Psychology at Creighton University Heider College of Business. He is a Managing Principal of Your Mental Wealth® Advisors, a Fellow of the American Psychological Association, and a Former President of the Hawaii Psychological Association. He has partnered with organizations including JP Morgan Chase and H&R Block in efforts to help raise public awareness around issues related to financial health and financial psychology.Dr. Klontz has been a columnist for the Journal of Financial Planning, On Wall Street, and PsychologyToday.com and has co-authored/co-edited five books on the psychology of money including “Mind over Money.” His work has been featured on ABC News’ 20/20, Good Morning America, and in USA Today, The Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Time, Kiplinger’s, Money Magazine, NPR and many other media outlets and professional magazines and journals.Topics Covered Include:Why are people embarrassed to talk about money problemsWhy hasn't psychology addressed this before as a mental wellness issueWhat is a money disorder and the main types of disordersWhat "scripts" about money were passed down to us that affect our views of money and our lifestyleHow does our "unfinished business" can affect our money decisionsWhat messages are we giving our kids about moneyWhy are some people trapped in a certain socio-economic bracket even when they want to move upResourcesWhat Are Your Money Scripts AssessmentThe Money Disorders AssessmentDr. Brad's YouTube Channel (Free Videos)

Episode 44 I caught up with Andrea, or Earthy Andy as you may know her as, on the North Shore of Oahu. Andy was in the final few weeks of her pregnancy (has since had baby Nalu) so it was such an amazing effort for her to sit through quite a long recording!In this episode we covered:What its like to live in North Shore, HawaiiWhere she grew upWhat her early years were like including her family, sports & what she ateHow and where she met ShemWhen and what inspired her to make changes to the food she was eatingHow she hid her instagram account initially from anyone she knew including her familyWhat Shem thought of her moving to a plant based lifestyleHow her pregnancy is going as a vegan motherBreastfeedingWhat's a normal day look like for her family now including the types of foods they eatWhether their doctors are supportive of the way they liveIf they take any supplementsThe role of social media in her life and setting boundariesHer kids and technology/gadgetsHer kids and the foods they eat.How she teaches them about the foods they eat to hopefully prevent them rebellingHow she has encouraged her kids to try new foodsBeing a parent and tips for raising conscious, loving kidsand much much moreAnd if you want to get some reusable coconut bowls and cutlery etc checkout my good friends business Coconut BowlsIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proof and Andy @earthyandySimon HillCreator of Plantproof.com

Hi introverted, intuitive and empath beauties! I have a fun treat for you on the Podcast today - I've interviewed one of my good friends and introverted biz besties, the soul-aligned marketing strategist, Korynn Elliott. She's the quintessential zen girl boss next door, and we talk about:Why your energy matters as an introverted, woman entrepreneurWhat type of passive income you can create (even as a brand new coach!) so you can live a more abundant, free-flowing lifestyleHow to find your voice and message as a new coach (hint: acting like you're an extrovert doesn't work!)What "Zen Femme" is and how to honor our cycles as feminine entrepreneurs so we can maximize our productivity and live more alignedHow Korynn found her first clients (with only 25 people on her list!!)△Tune into the Podcast by clicking on one of the links below!IT 043 Podcast Information:Listen in iTunes HereListen Here Without iTunesGrab Korynn's free gift, "3 Soul-Aligned Strategies for Passive Prosperity" here

Diet And Digestion Tips for Hypothyroid Patients Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Dr. Kevin Dobrzynski, author of The HypoThyroid Diet.  He'll be answering:  His story and his wife's storyHis view on why so many thyroid patients worldwideCurrent American diet and correlation to thyroid disease Apply to people from all around the world as they might be having other kind of diets and lifestyleHow to detox and support the body from harmful substances that interfere with thyroid hormoneThoughts on 'calories in equals calories out' and low calorie diets (lowers thyroid hormone levels by 50%) And much more It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!