Get Fit Get Happy

Are you in a season where being more discipline will actually make the journey easier for you? Learn more about if you are and why in this episode. Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Been wondering were I've been!? We're having a flippin baby! Like, WHAT! In this episode I'm sharing a bit of a life update and some things that have been changing and weird things I've been experiencing becoming pregnant!Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Been feeling like you keep forcing something that just isn't happening or coming together the way you hoped it would or know it could? Tune in to this episode to learn more about how many paths can lead to the same destination. Are we connected over on Instagram!? You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

100% you have to listen to this. Because if you keep feeling this pull, this desire, this fire to go achieve something or go after a goal... you're gonna need this reminder. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Every doubt yourself? Feel like maybe you need to tone it down when you're around certain people? Or you get nervous in certain social settings? This one is for you. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Been feeling stuck, in a rut, and feel like you've ran out of motivation to continue your weight loss journey? Here's a quick pump up episode to get your mind back into!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Should you put a time frame on your weight loss goal? YES...BUT! Give a list first.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you've been frustrated with the weight not coming off fast enough, or if you are thinking it should be coming off faster, give this episode a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you've been known or are currently finding yourself trying to lose the weight, but you are constantly hungry. Tune into this episode for some things to consider, so that your weight loss journey doesn't feel like such a "struggle"Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you're feeling like you aren't able to "enjoy life" or can't enjoy the food/drinks around you during a holiday/party, just because you want to lose weight, this pump up episode is for you!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Feeling a little wishy washy with your goals? Like you know you want it, but for some reason just give up when things get a little tough? This pump up is for you.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this episode I talk about 5 things to consider & explore looking into if you feel like you are just having a heck of a time losing the weight and keeping it off. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Need a reset and a good pump to help you realize that YOU GOT THIS?! This one is for you.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you're someone who thinks that carbs are the reason why they aren't losing weight or that by eliminating them is the best way to lose weight fast, then give this different perspective on what's really stopping your weight loss from happening a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Feeling stuck? Or like you may be a little frustrated/down on yourself for not doing the things you know you should be doing? Here's a pump that will help you get out of your own way and start seeing results again. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Ever wondered about some of these women out there are getting these transformations? And not the ones where they lose it and then gain it all back the next week, but like the true transformation of a lifestyle change? You'll learn 4 secrets in this episode. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you know what you need to do, but you just aren't doing it....and need a little fire lit under your booty to go do the damn thing. This episode is for you!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you've ever been curious to know what qualities a successful client of mine has, you'll find that in this episode. So compare to where you are now to these qualities and see where you can implement and start embracing some chances for your results. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you need to get focused again,  give this one a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Wanna really simple way to burn more calories? Being happy is one of them and on this episode, we'll dive deeper into why and how. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you feel like life has to look perfect or that you have to have the perfect circumstances in order to be able to see results or in order to make the changes you know you need to make to get you to where you want to go, this pump is for you!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Are you letting fear hold you back from what you really want and desire to achieve?! In this episode,  I explain a way to help you start thinking to help you reframe your mind & fears so that you can go out there achieve your goals. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you've been spinning your wheels & can't quite seem to put your finger on why you aren't losing weight, listen to this episode to see if you have incorporated these 4 things that will help you lose weight fast. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this pump up episode, I give you a little insight and reminder in why you're actually not failing at weight loss even though you feel like you keep messing up.Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Sometimes we can get caught up in the day to day and forget that this one simple thing to keep reminding yourself of and remembering each day to ensure that you keep losing the weight and seeing results. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

If you need a little pump, to remember that you are the bees freakin knees, and that you are so capable of achieving that goal. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

On this episode we talk about how investing into your health and fitness actually speeds up your success and gets you results faster. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Feeling like it's not the the right time or you just aren't quite ready to really tackle your goals and start lose the weight to get the body that you want? What if I told you this? Listen to the episode to find out more.Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this episode I talk about how you need to worry about TODAY in order to lose weight and a mindset trick to think about that will help you keep this thought in your mind. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this week's pump up episode I talk about our snow goose hunt we just got back from & also a little reminder for you to take into this week to get you taking action on your goals. Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this episode we talk about what to do when you just really don't feel like working out, the feelings of motivation are gone, and you are just feeling "blah" about about your workouts and weight loss journey. You will receive tactical tips to implement so that you can continue to see weight loss . Ready to take your results, health, and happiness to the next level? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds - WITHOUT giving up pizza and ice cream. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

This pump up is for you, if you have been doubting your greatness, forgetting how truly amazing and capable you are, and need a 50/50 mix of sass and kick in the pants to get your booty going again!Ready to take your results, health, and happiness to the next level? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds - WITHOUT giving up pizza and ice cream. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this episode we talk (and get a little sassy) about what being too busy actually means, and why having not time is actually your secret weapon and a blessing to help you stay more consistent to workout and reach your weight loss goals. Ready to take your results, health, and happiness to the next level? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds - WITHOUT giving up pizza and ice cream. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Do you even believe you can achieve the goal? Get the body you want? Finally lose that weight? Or is there a deep core belief inside you and a mindset shit that needs to changes in order for you to true see and know your greatness?Ready to take your results, health, and happiness to the next level? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds - WITHOUT giving up pizza and ice cream. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

In this episode we talk about why counting calories or macros might be keeping you from losing weight, even though they are supposed to help us lose the weight. Ready to take your results, health, and happiness to the next level? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds - WITHOUT giving up pizza and ice cream. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

On this pump up episode I'm giving you that tough love that we sometimes need. I'm giving you the biggest huge, but also the slap on the butt to get freakin going. Because we can't stay the same if we want change. We have to change if we want to see change for your weight loss, life, & goals. FREE GUIDE: 6 ways to finally stay consistent & reach your goal. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me, 1:1 to help get you there, click here to apply! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

The comparing game is an easy game to get into if you're not careful. I'll tell you why, what comparison actually is, and how to start looking at it a little bit differently to motivate you to take action on your goal. FREE GUIDE: 6 ways to finally stay consistent & reach your goal. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me, 1:1 to help get you there, click here to apply! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

A little pump up  for when losing weight feels hard, your goal seems out of reach. FREE GUIDE: 6 ways to finally stay consistent & reach your goal. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me, 1:1 to help get you there, click here to apply! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Your journey isn't going to ever look perfect... & really, you don't want it to be perfect anyways. I tell you why in this episode. FREE GUIDE: 6 ways to finally stay consistent & reach your goal. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me, 1:1 to help get you there, click here to apply! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

You're pump up & reminder that good freaking things are coming your way. To keep believing, keep the faith, and trust that if you continue on with a positive mindset - the positive will come to you. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me 1:1, send me an email at: coachemilysamp@gmail.com so that we can set up a time to chat! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

On this episode I will go over 3 areas for you to consider and self reflect on if you feel like you're doing everything right, but still not seeing results or seeing the weight come off. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me, 1:1 to help get you there, click here to apply! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Your journey isn't always going to feel smooth & you aren't always going to feel "happy, go lucky" about  becoming the next best version of you. But what do you do when you feel like you are stuck or in a rut and it's holding you back from losing the weight or reaching your goals? That's what we are talking about on this episode. Looking for a home for motivation, inspiration, accountability, and growth? You've come to the right place - become a member of the Get Fit Get Happy Membership Community HERE! Can't wait to see you in there!& If you're ready to take your results, health, and happiness to the next level - and want to work with me, 1:1 to help get you there, click here to apply! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

The Get Fit Get Happy Membership Community is now OPEN! Become a member of the Get Fit Get Happy Membership Community Here! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

On this episode, I'm dishing out a little bit of a pump up to get you going for the week and help you really understand that true growth happens when you're sick of your own shit.Are you coming to join me on February 21st - 23rd for a FREE & LIVE training?  Why Staying Motivated To Lose The Weight Feels So Freaking Hard & What To Do Instead! Join me here!Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

How to still eat what you love and see results. In this episode I example exactly what it means to still eat what you love and lose weight, and it's the process that I take all my clients through. Are you coming to join me on February 21st - 23rd for a FREE & LIVE training?  Why Staying Motivated To Lose The Weight Feels So Freaking Hard & What To Do Instead! Join me here!Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

Today's episode is all about how to have a happier & healthier marriage. Where I go over some solid suggestions on what to start implementing to just some cute little add ins to continue the love alive!Join  me on February 21st - 23rd for a FREE & LIVE training!Why Staying Motivated To Lose The Weight Feels So Freaking Hard & What To Do Instead! JOIN ME HERE!Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

In this episode we will be going over what to do after you have an indulgence or a time where maybe you feel  like you over ate and are overly stuffed.... and maybe even a little guilty & bloated after it so that you can continue to lose weight and see results. Are you coming to join me on February 21st - 23rd for a FREE & LIVE training?  Why Staying Motivated To Lose The Weight Feels So Freaking Hard & What To Do Instead! Join me here! And be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply

In this episode we will be talking about why it's so important for you to suck, and continue to suck - so that you can get good.  Behind learning to stay consistent and motivated to continue your journey is a lot of trial and error, failures, and getting back up when you feel like you knocked yourself down. Are you coming to join me on February 21st - 23rd for a FREE & LIVE training? Why Staying Motivated To Lose The Weight Feels So Freaking Hard & What To Do Instead!Join me here!Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

I turn 29 today - so on this episode I wanted to give you a 29 things I've  learned through my journey of losing 70 pounds. These are all things that I hope you can either incorporate and add into your arsenal.Let's be sure we are connected over on Instagram! You can find me @emilysamp_  be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

What does self-care truly mean? It is really all about bubbles baths, pedicures, and eating chocolates? On this episode you'll have a different outlook on what self-care actually means.Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

If you're known for finding yourself searching the depths of Google on how to lose the weight as fast as possible, you aren't alone, but this episode is for you. Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!