Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott

Follow Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott
Share on
Copy link to clipboard

M.K. Lott, a former law of attraction life coach now student of hypnotherapy, demonstrates the techniques and impacts of his hypnotherapeutic practice through real-life stories retelling his personal philosophy of getting lost in order to come back home s

MK Lott


    • Dec 27, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 19m AVG DURATION
    • 87 EPISODES


    Search for episodes from Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott with a specific topic:

    Latest episodes from Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott

    Chapter Thirty: Finding Your Way

    Play Episode Listen Later Dec 27, 2023 28:04


    Thank you all for the wonderful journey and taking it with me. Here's to finding your way! --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Nine: Nothing But Thieves

    Play Episode Listen Later Dec 20, 2023 17:25


    In the second to last episode, M.K. discusses the process of getting and making it to see Nothing But Thieves in Las Vegas along with the interesting members of the concert around him. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Eight: Depeche Mode

    Play Episode Listen Later Dec 13, 2023 22:47


    While learning about the death of Depeche Mode member Andy Fletcher and the release of Memento Mori, M.K. makes the decision to see them live in Las Vegas and learning the significance of self-love and doing things because it means something to you rather than being safe or efficient. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Seven: Plasma Part 2

    Play Episode Listen Later Dec 6, 2023 26:08


    M.K. goes deep into the process and science(ish) of plasma donations and discovering two major things: -How to use hyperfocus to overcome his fear of needles and -Discovering why he chose to do it in the first place --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    A Quick Update

    Play Episode Listen Later Nov 29, 2023 1:28


    A quick little update for this weeks episode. Due to some health related things, there won't really be an episode this week, but there will be an episode next week! With a mix of some exhaustion, which I'll talk about in the next episode, and some burn out, I wasn't able to produce the kind of episode that I normally can but seeing that we're at the final four I think it's only fair that I finish strong. Thanks for understanding guys! --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Seven: Plasma

    Play Episode Listen Later Nov 22, 2023 15:04


    M.K. recounts the beginning of his journey into overcoming a major fear all for the sake of a financial rescue and beating his student loans: blood plasma donations. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    The Watchlist - The Final Part

    Play Episode Listen Later Nov 15, 2023 24:50


    M.K. wraps up his watchlist with a variety of genres from The Exorcist, to The Man Who Shot Liberty Valance, to The Menu and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    The Watchlist Continued Again

    Play Episode Listen Later Nov 8, 2023 19:06


    In this subsection of The Watchlist, M.K. goes through very briefly a few more films including: -Boyz n the Hood -Freaked -Journey to the West -Dante's Inferno -Friday and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    The Watchlist Continued

    Play Episode Listen Later Nov 1, 2023 17:11


    M.K. furthers his talk about his recommended watchlist from September including: -El Mariachi -Desperado -The Best Years of Our Lives -Elvis -Fire and Ice -The Last Dragon -Pretending I'm a Superman --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Six: The Watchlist

    Play Episode Listen Later Oct 25, 2023 21:02


    M.K. breaks down his watchlist for September 2023 and gives a brief introduction to the films with the hopes of giving you guys some ideas for what to watch. In this episode, he breaks down: -The Great Escape -Once Upon a Time in the West -Dave Made a Maze -TimeCop -Killer Klowns from Outer Space -Ran -It's a Mad, Mad, Mad, Mad World --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    The Big Announcement

    Play Episode Listen Later Oct 18, 2023 8:30


    It's time for a change... --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Five: The Randonaut Trip

    Play Episode Listen Later Oct 11, 2023 13:48


    To start a new chapter in his life, M.K. tries a journey based on a newly discovered app, Randonautica. Using the idea of quantum entropy and the desire to find new opportunities, he finds value in something that were passed off as everyday events and became so much more unique and exciting. Feel free to schedule an appointment here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    An Interview with Dr. John James Santangelo

    Play Episode Listen Later Oct 4, 2023 22:53


    In this unique episode, M.K. discusses the power of NLP (Neuro-Linguistic Programming) with NLP professional Dr. John Santangelo PhD. The two discuss how NLP can be used in daily life, how to change your day to something better, what kind of professionals would use it and more. Find out more about Dr. Santangelo here! https://lanlp.com/ https://www.instagram.com/johnjamessantangelo/ https://www.youtube.com/@nlpguru https://www.facebook.com/groups/groupNLP https://www.linkedin.com/in/johnjamessantangelo/ https://twitter.com/johnjsantangelo Feel free to schedule an appointment here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Four: The Scuba Shop

    Play Episode Listen Later Sep 27, 2023 15:30


    In this introspective memoir episode, M.K. reflects on a conversation he had between himself and the owner of a scuba shop and learning how to empathize then move forward using the power of perspective taking and analysis during hypnosis and meditations. Schedule an appointment here!: https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Three: The Rodeo

    Play Episode Listen Later Sep 20, 2023 19:32


    In a new memoir episode, M.K. recounts debating the attendance of the Days of 47 Rodeo amidst and unexpected and unwelcome change in his job status. He explores how the mindset of limiting yourself to one bad experience can bar you from exploring many more possibilities that may lie in wait for you without you even realizing! Click the link if you're interested in scheduling a hypnotherapy appointment! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Nice Guy Syndrome, Hypnosis, and (Maybe) You

    Play Episode Listen Later Sep 13, 2023 18:01


    Using the real life experience of his time watching to higher-ups interact in a furniture store, M.K. breaks down the motivation and mental processing of the infamous Nice Guy Syndrome and how hypnotherapy can be used to help overcome it. Schedule an appointment below: https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Hero Breakdown: George Bailey

    Play Episode Listen Later Sep 6, 2023 17:40


    In his third episode of Cinematic Heroes, M.K. breaks down the selflessness and the concept of sacrifice in the form of one George Bailey: the protagonist of It's a Wonderful Life. By looking at mental concepts in his own life, the film, and the book The Gap and the Gain by Benjamin Hardy and Dan Sullivan, Lott shows what we can all learn from what's considered one of (if not) the greatest Christmas movies ever made. Schedule an appointment to get hypnotized! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Hero Breakdown: Walter Mitty

    Play Episode Listen Later Aug 30, 2023 15:38


    In the next episode of Heroic Breakdown, M.K. explains three reasons why Walter Mitty from the cult classic The Secret Life of Walter Mitty can be seen as a hero worth modeling after. He's certainly not the biggest household name, but the character (played the legendary Ben Stiller) was the pinnacle of the modern adventurist and brought to light a mental condition that never truly had a conversation until this 2013 film: maladaptive daydreaming. If you're interested in working with M.K. using his skills in hypnosis, check out the link below to schedule an appointment:https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Hero Breakdown: Indiana Jones

    Play Episode Listen Later Aug 23, 2023 17:11


    In this episode, M.K. walks through three main reasons that anyone can take away from the life and character of Indiana Jones and apply it to their own lives. Feel free to schedule a session here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    What Office Space Gets Right (And Wrong) About Hypnotherapy

    Play Episode Listen Later Aug 16, 2023 19:06


    In this movie breakdown, M.K. revisits a cult classic from the 90's from the mind of Beavis and Butthead creator Mike Judge to analyze what just might be the best depiction of hypnotherapy in cinema. Feel free to check out the Calendly link below to schedule a complimentary hypnotherapy session! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Barbenheimer: Strauss, Ken, and the Cautionary Tales of Belief Systems

    Play Episode Listen Later Aug 9, 2023 15:29


    In this second part of breaking down Barbenheimer, M.K. focuses his attention now on the two antagonists of the films: Ken and Lewis Strauss and how their understanding of values and the environment prove to be a detriment in the long run. Schedule a session with me here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Barbenheimer: Oppenheimer, Barbie, and the Cautionary Tale of Belief Systems

    Play Episode Listen Later Aug 2, 2023 17:26


    M.K., in honor of Barbenheimer, breaks down how both Barbie and Oppenheimer portray belief systems and how those can influence the way we perceive others and ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    What Get Out Gets Right (And Wrong) About Hypnosis

    Play Episode Listen Later Jul 26, 2023 19:06


    In this unconventional episode, M.K. explains the goods, the bads, and the uglies of the infamous hypnosis scene from the modern-day horror classic, Jordan Peele's Get Out. Check out the Calendly to book your hypnotherapy session today! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-Two: Ogden in Black

    Play Episode Listen Later Jul 19, 2023 17:22


    In this episode, M.K. explores the process of creating a photo book that contains three years worth of black and white landscape photography of Ogden, Utah. While trying it however, M.K. begins to use hypnotherapy to overcome his perfectionism and teach himself to enjoy the journey over the rewards. Interested in some hypnotherapy? Check the link below! https://calendly.com/mklottborealis/60m Check out the courses mentioned! (not affiliated): https://www.domestika.org/en/courses/3742-passion-project-make-your-creative-ideas-a-reality https://www.domestika.org/en/courses/3996-photo-book-design-from-concept-to-binding --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty-One: The Rocky Horror Picture Show

    Play Episode Listen Later Jul 12, 2023 14:30


    M.K. discovers the cinematic masterpiece and culture that is the cult classic Rocky Horror Picture Show. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twenty: The Grad Call

    Play Episode Listen Later Jul 5, 2023 18:55


    Now in a new work setting, M.K. tackles the future of his work life and the hypnotherapy trick he used to help him prepare for this chapter. Book an appointment here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Nineteen: The Art of Embezzlement

    Play Episode Listen Later Jun 28, 2023 37:05


    M.K. finishes the furniture store adventures with a climactic ending for both him and the consultant, and the mental health / hypnotherapy technique he used to help him move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Eighteen: The Consultant

    Play Episode Listen Later Jun 21, 2023 13:22


    M.K. recalls working with the business consultant at the furniture store, the intimidation that came with it, and the reasons for why it messed with his self-image and self-esteem. Schedule an appointment with me here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Seventeen: The Home Show

    Play Episode Listen Later Jun 14, 2023 11:28


    M.K. and the rest of the furniture store prep for a major home show to sell whatever they can, only to come across other predicaments such as a cop, a passive aggressive customer, and a the reality of doing what you love. Set up an appointment with me here!: https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Sixteen: On Delivery

    Play Episode Listen Later Jun 7, 2023 13:22


    M.K. explores the sub-world of furniture delivery along with how to drive a moving truck through thick & thin along with potentially escaping a slightly racist situation. Book an appointment with me here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Fifteen: The Gun

    Play Episode Listen Later May 31, 2023 11:27


    M.K. discusses the importance of clutter and clarity, in the form of a massive life-or-death situation in the workplace. --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Fourteen: Sheet Rock

    Play Episode Listen Later May 24, 2023 13:26


    Times at the furniture store continue as M.K. recalls a small favor from his employer that sprouted into something substantially larger. Feel free to schedule an appointment here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Thirteen: Oktoberfest

    Play Episode Listen Later May 17, 2023 14:35


    Feel free to book a session with me here! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Twelve: The Furniture Store

    Play Episode Listen Later May 10, 2023 10:53


    M.K. starts this multi-episode series by explaining the need to transition from a delivery driver for Amazon to becoming the salesman for a furniture store. Feel free to schedule a session here! => https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    3 Reasons Why People Go to Hypnotherapy

    Play Episode Listen Later May 3, 2023 19:06


    In this episode, M.K. breaks down what some consider to be "The Holy Trinity" of hypnotherapy clients, including stress, anxiety, weight loss, and more. If you'd like to schedule an appointment, feel free to use the link below! https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Can I Be Hypnotized? & Hypnosis vs. Brainwashing

    Play Episode Listen Later Mar 29, 2023 9:34


    In this quick little snippet of an episode, M.K. breaks down whether or not people can be hypnotized and what the biggest difference between hypnosis and brainwashing is. To book a session, click the link below: https://calendly.com/mklottborealis/60m --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    I Can't Picture Things in My Head!! Help!!! | Hypnotherapist Explains Aphantasia

    Play Episode Listen Later Mar 22, 2023 13:22


    In a change of pace, M.K. uses his knowledge in hypnotherapy to break down his understanding of aphantasia: the phenomenon of being unable to visualize or picture things in your head. The ultimate question becomes: is this a good or bad thing? --- Support this podcast: https://podcasters.spotify.com/pod/show/getlost-hypnotherapy/support

    Chapter Eleven: The Lemonade Stand | The Transition from Entrepreneur to Amazon Driver

    Play Episode Listen Later Mar 15, 2023 17:00


    In his new position as an Amazon delivery driver, M.K. learns to make the best of a new chapter in his job life and the entrepreneurial customers he happened to stumble upon. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Ten: The Bail Bondsman | Discovering Boundaries and The Art of Standing Your Ground

    Play Episode Listen Later Mar 8, 2023 25:04


    M.K. recalls his time as a photographer for a student-run marketing agency and what was just maybe one of the oddest encounters he had that helped him discover a sense of assertiveness and staying strong in how business is run. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Nine: (Birth)Day of Rest | Using it as the Perfect Time to Rest

    Play Episode Listen Later Mar 1, 2023 25:01


    In light of his 25th birthday, M.K. recounts his final days of sales and marketing for a film studio and bringing some much needed reality to his dream job. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Eight: Squat Depth Pt. 2 | How the Tiniest of Habits Can Influence the Heaviest of Powerlifts

    Play Episode Listen Later Feb 22, 2023 19:08


    In the second part of this story, M.K. continues to explain his weightlifting journey and his progress towards developing a solid back squat which included discovering the tiny little subconscious habits that were getting in his way, from having a diet that didn't support his lifting goals to working at Amazon that would deplete his strength. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Seven - Squat Depth Pt. 1 | Finding a Goal and a Short-Term Purpose in the Form of Powerlifting

    Play Episode Listen Later Feb 15, 2023 16:19


    After a hernia he picked up in Varsity Track & Field, M.K. rediscovers weightlifting and goes after his most challenging physical feat yet: The Thousand Pound Club. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Six: The New Potentials Part 2 | Experiencing Different Realities in Action

    Play Episode Listen Later Feb 8, 2023 22:33


    In the second part of experiencing Joe Dispenza's Tuning Into New Potentials meditation, M.K. recalls two significant potential lives that made him discover the balance between thought and emotion / feeling that determines what we're truly capable of and the importance of breaking through the conscious mind in a hypnotic trance to make that a reality. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Five - The New Potentials (Part 1) | Understanding the Science Behind Meditation and Joe Dispenza

    Play Episode Listen Later Feb 1, 2023 16:04


    In another two-part episode, M.K. explains the background behind the science behind meditation and a little backstory behind chiropractor and "mystic-demistyfier" Dr. Joe Dispenza PhD. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Four - The Art of Arnith Bernard Fish (contd.) | Embracing a Call to Adventure

    Play Episode Listen Later Jan 25, 2023 16:05


    In the second part of this adventure, M.K. and the Globetrotter travel throughout the Three Peaks desert in Southern Utah to recover the art of a cook for Area 51, spend after hours at a party venue, and discover the secrets within Southern Utah while learning the conditioning and rules that come with goal-setting and wish-making. Best if you listen to Chapter 12 from Year 1 and Chapter 3 from Year 2 first!!! --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Three: The Art of Arnith Bernard Fish | A Spur-of-the-Moment Trip to Cedar City

    Play Episode Listen Later Jan 18, 2023 15:28


    In the first of a two-part episode, M.K. recalls the start of a call to adventure to Cedar City Utah where he encounters art studios hidden in storage units, the philosophical owners, and the legacy of the local artists of the Utah desert. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter Two: The Fog Machine | How a Middle School Memory Came Back in a Kyle Kinane Special

    Play Episode Listen Later Jan 11, 2023 22:35


    While working as a Transpo PA for a Kyle Kinane stand-up special, M.K. came across an unexpected dilemma that required a spur-of-the-moment NLP technique to help him get back on track. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter One: The Diploma | The Power of Conditioning in the Form of Studying and Direction in Life

    Play Episode Listen Later Jan 4, 2023 22:41


    M.K. looks back on the beginning of his hypnotherapy journey, the frustrations he came across when it seemed the hypnosis failed to work, and the friend who had the confidence to step up and become M.K.'s first attempt at hypnosis. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter 38: Thank You

    Play Episode Listen Later Dec 28, 2022 29:23


    Thank you everyone for taking the time to listen every week to this podcast. Now here's that message fleshed out into a 25 minute episode. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter 37: The Housemate | Dealing with the Most Annoying of Roommates Through Rage and Realization

    Play Episode Listen Later Dec 21, 2022 26:35


    M.K. recalls a particular man he shared a house with, the drama, odd accusations he experienced, and the furious trials that got him to ultimately learn to be curious and not judgmental, according to Walt Whitman. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Chapter 36: The Mondays | How Being Aware Can Work In and Out of Your Favor

    Play Episode Listen Later Dec 14, 2022 18:29


    M.K. recalls an especially bad Monday that involved a speeding ticket, a broken phone, and a near-broken back and tries to figure out the underlying source as to why the circumstances happened the way they did. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

    Claim Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel