GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb

What's a person to do when our inner voice is being a complete jerk? After you listen to this episode grab your free anxiety intake assessment here: www.gutsygal.org/assessment/

You can reach me at tara@gutsygal.org or schedule a free consult at www.gutsygal.org/assessment

You can connect with Heather Carroll further at her links below! www.abalancedlifetraining.com (http://www.abalancedlifetraining.com/) www.Facebook.com/pages/abalancedlifetraining (http://www.facebook.com/pages/abalancedlifetraining) www.instagram.com/heathercarroll2621 (http://www.instagram.com/heathercarroll2621) www.abalancedlifetraining.vipmembervault.com (http://www.abalancedlifetraining.vipmembervault.com/)

Meditation to bring in positive feelings and relaxation.

Do you suffer from Not-enough-itis where your bully brain makes you feel not good enough all the time? Check out this episode then join me in an amazing women's summit happening in January! Your seat is completely FREE, and all you have to do is sign up today to start creating your best year ever! Event Registration Link:

How could your expectations be sabotaging you?

Today I had the privilege of interviewing Cassandra Heller of Leverage Your Life. She is such an inspiration of a transformational women in the holistic health field. We dive deep into her most used modality of Rapid Transformational Therapy (RTT) and learn about how hypnotherapy is transforming lives. Listen for more on mom life blockages, barriers from childhood and how hypnotherapy can support your path to your best mind, body and soul health. After you hear the episode, if you'd like to learn more or work with Cassandra, you can find her at www.leverage-your-life.com and on social media at https://www.facebook.com/cassie.heller.10 My 3 for 3 special is still available .. just click on 3 for 3 at https://www.gutsygal.org/

In this episode we talk about how the holidays are not always holly feeling for many people. If you'd like a free cheatsheet that looks at typical go to behaviors when faced with holiday stress and emotional triggers with family or social gatherings, click here https://gutsygal.ck.page/4cfbc00b7e You will also get a journaling mandala coloring page (print as many copies as you need to get your thoughts down through the holidays). I'd love to work with you one on one to provide you tools and emotional support through all of the holiday triggers. Click here to get your freebies and learn about my special holiday offer. https://gutsygal.ck.page/4cfbc00b7e

The topic of grief is for more listeners than those that have experienced the loss of a person or pet. Listen to hear how your anxiety and grief are linked due to a variety of losses. Would you like a week of free life coaching, no strings attached? https://gutsygal.ck.page/3d3acae5ee _______________ Ready to be inspired? The free 21 day journaling challenge will begin a week from Monday. Join now so everyone is in before it starts! Ever thought of journaling as a way to transform your thinking but didn't know how to get started? You start to write and give up because what's there to say anyways? I've got ya covered. Let's do this together. You'll walk away with a new habit that'll change your thinking and begin to change your life! Bop on over and join me at https://www.facebook.com/groups/gleanings.from.anxiety/ _______________ You can touch base with me at Instagram http://Instagram.com/gutsy.gal.anxiety.coach Facebook https://www.facebook.com/tara.shek Email tara@gutsygal.org _______________ If you'd like support with processing your grief and/or anxiety or any other barriers, or if life is just feeling crazy or spiraling out of control, head on over to my website where you'll find my Ditching La Vida Loco package or you can start with a free consult. I'd love to chat with you! https://gutsygal.org/loco

This episode is for you to use as you prepare to do your daily journaling.

The topic of grief is for more listeners than those that have experienced the loss of a person or pet. Listen to hear how your anxiety and grief are linked due to a variety of losses. _______________ Ready to be inspired? The free 21 day journaling challenge will begin a week from Monday. Join now so everyone is in before it starts! Ever thought of journaling as a way to transform your thinking but didn't know how to get started? You start to write and give up because what's there to say anyways? I've got ya covered. Let's do this together. You'll walk away with a new habit that'll change your thinking and begin to change your life! Bop on over and join me at https://www.facebook.com/groups/gleanings.from.anxiety/ _______________ You can touch base with me at Instagram http://Instagram.com/gutsy.gal.anxiety.coach Facebook https://www.facebook.com/tara.shek Email tara@gutsygal.org _______________ If you'd like support with processing your grief and/or anxiety or any other barriers, or if life is just feeling crazy or spiraling out of control, head on over to my website where you'll find my Ditching La Vida Loco package or you can start with a free consult. I'd love to chat with you! https://gutsygal.org/loco

Sometimes a lack of confidence can trigger anxiety and increase our stress! Check out the episode then grab your free cheatsheet on 10 ways to build your confidence! CONFIDENCE CHEATSHEET

Merendi specializes in Reiki, Crystals, Essential Oils, Past Life Therapy, Chakra Balancing, Human Movement and so many more modalities! Not only has she healed her own past traumas, she helps others to do the same. Merendi is a vibrant & passionate Intuitive Spiritual healer who is accredited in reiki, crystal healing, numerology and past life regression. With her unique skills she provides expert & professional advice in spiritual guidance and healing of the mind, body and soul. She loves being able to help her clients rediscover or find their life purpose. She was always very intuitive as a child. It has only been since her father's passing in 2009 that she reconnected with her intuitive skills and spirit guides to rediscover her true love and calling in life. Merendi has an interesting and uncanny way of combining her health and intuitive skills to guide and heal her clients. She often knows immediately after meeting someone how to help them heal or recover from an illness or injury. Merendi is also a leading health entrepreneur and business strategist. She helps launch women working in health and wellness into their dream businesses with a no 'fluff' approach. She guides her clients to get super focused on the right strategies so they can work smarter - not harder, take massive action and deeply love what they do at the same time, especially those who work in the alternative health and spiritual realms. She loves sharing her knowledge and expertise with other female health practitioners who are looking to break away from working for someone else to running their own successful and profitable business. You can find her at the following web               www.merendileverett.com fb                 MerendiHolisticCounsellor twitter         www.twitter.com/MerendiCrystal instagram  www.instagram.com/merendicrystalhealer https://linktr.ee/merendicrystalhealer

For my 50th birthday I'm offering you 50 phrases that I find inspirational. I've also made it my goal to give away 50 free consults by the end of the year. Grab yours at www.gutsygal.org/loco … the first 5 to sign up after this episode is released with receive a laminated color copy of these 50 phrases. As always … processed thoughts create desired results!

Messy starts are better than not starting at all! This messy start was originally released on: 05/01/20 I'm a transformational coach guiding you from mental clutter to emotional freedom and clarity in your life's purpose. I can be found on on Instagram as Gutsy.Gal.Anxiety.Coach If you'd like to work with me, head over and check out my program that provides you wraparound support all month long at www.GutsyGal.org/loco Gleanings from Anxiety by Gutsy Gal I have created a Facebook group where I can pour into you and your wellness journey. Not only will you get tidbits on thriving in spite of anxiety, I'll also share with you what I'm learning about holistic health and wellness. The group will be a positive place to discuss and share what you have going on in your life in relation to the topics presented. We can uplift each other on this journey through life! https://www.facebook.com/groups/gleanings.from.anxiety/ I help women transform mental clutter to experience emotional freedom & clarity of purpose. Holistic health and wellness piers: environment, mind, body, soul. Grounding techniques will help you thrive! #anxiety #stress #trauma #depression #grounding #holistic

What a fantastic conversation I had with Nazie Spurrier on the holistic health industry and her specific areas of specialty including internal family systems, parts work, somatic healing, breathwork, tapping and so much more. You're going to be just as inspired by her intuitive approach as I was! If you're interested in learning more about her or joining us over in her Facebook group, the links are available below. www.nspurrier.com @goddess_unleashed_ on Instagram www.Facebook.com/groups/nspurrier(free fb group)

Schedule a free chat at www.gutsygal.org/loco

Check out the three things that typically trigger indecision and the three tips for ditching this super common barrier to making progress towards our goals! I have a free list of 100 activities to reduce stress and anxiety. Everyone that signs up for the freebie by July 20, 2022 will be entered in a drawing for a free one hour coaching session. https://gutsygal.ck.page/75e102d2e9 If you'd like support with conquering your indecision or any other barriers, or if life is just feeling crazy or spiraling out of control, head on over to my website where you'll find my Ditching La Vida Loco package or you can start with a free consult. I'd love to chat with you! https://gutsygal.org/loco

It's ok to feel like your world got turned upside down over the past few years because .. well .. it has! After you listen to this quick episode, come on over to my website at www.GutsyGal.org to check out several resources. Whether you are looking for my brand new 1:1 Voxer life coaching option or The Ground Yourself course or the latest and greatest freebie .. you will find the support you need during these challenging times! Stress, anxiety, new career path, sleeping disruptions, I've got you covered!

What's Inner Child Work? In a nutshell, it's having “big” or “adult” you hold space for “little” or “child” versions of you. These child versions are you at various ages when you experienced some form of wounding through trauma or unmet needs. Holding space can be simply acknowledging that the wounds exist. But as you do inner child work it can look a little more complex such as when you're anticipating a potentially triggering scenario, letting your little girl / boy know that adult you has it handled and that little you can breathe easy and relax. I take care of my little girl / boy. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. #stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Resourcing So much of what we need to heal trauma and overcome anxiety we already have access to. The key is to bring awareness to those internal and external resources. Internal example is one hand over our heart and one on our belly and bringing our awareness to our breathing. An external resource could be a hug from a friend or another person we trust. Stop a moment and consider all the resources you have available to you. For more holistic tools and techniques to add to your list of resources, check out the Ground Yourself Course at www.gutsygal.org Affirmation: I have a life filled with resources All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. #stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Bedtime Voices You're exhausted, you lay down and then you're wide awake. Try this … record yourself reading a positive mindset book. Play the recording on a super low volume while you are going to sleep. The idea is that you will drown out your mind's negative, anxiety provoking thoughts with the positive words. Check out my free 4 day mini course on holistic ways to get better sleep at www.gutsygal.org Affirmation: I am the master of my sleep. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. #stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Self Sabotage & Shoulds Feel like you “should” be doing or not doing certain things but just can't get yourself to feel motivated to make the shift? Think back a bit … was there times you were “should-ed”? You should do this, you shouldn't do that? Self-sabotage can be a form of unconscious rebellion when you have lived your life based on what everyone or certain people expected of you. What are some healthier ways that you can express your independence? Once those are in place you'll feel more motivated to do the other “shoulds” that you are wanting to do. Affirmation: I am in control of my choices. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Suppression Depression Depression can have various causes. One common cause that is often overlooked is suppressing your thoughts and feelings. When you suppress anything that should be flowing from your body, you will end up with illness and/or blockages. When our feelings are allowed to be expressed and displayed, they flow out and we can move on. Think of how you may feel tired but relieved when you have a good cry. When you choose, consciously or not to bottle up your thoughts and your feelings, they become trapped and fester into something worse. Doing so continuously over time can lead to depression. Affirmation: I hold space for what I feel and think. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Seasonal Affect Disorder SAD Is a funk some people experience when the summer season ends and we move into late fall or early winter. It can last days, weeks, or even months if untreated. Here's a few quick tips to try: Spend 5 or more minutes doing light yoga or exercise in the morning Add cumin, coriander, and/ or cinnamon to your food Use a light box at least 5-10 minutes each day Journal your gratitudes Affirmation: I am not how I feel! All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Forcing Yourself Do you wonder why you're making such slow progress in personal growth or a certain area of self-development? Are you listening to all the podcasts & reading piles of self-help books yet are still not where you feel you should be? The problem could be that you're forcing yourself to change at a pace that you aren't ready for or won't create lasting changes. Take a moment to step back from all the “work” Our brains need some free flow time to process input received. Think of a drain that you keep dumping bucket after bucket of water into. It starts flowing back up because the pipe can only handle so much at once. Go do something fun and inspirational. Let yourself enjoy an outing. You will make more progress when you aren't constantly trying to make progress! Affirmation: I can regulate my input All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Sabotaging Self Care You decided on a morning or bedtime routine that you just know is going to propel you in the right direction in your personal life and your goals. Then, every day you're disappointed in yourself because you didn't do any of it? Perhaps it's not about motivation or willpower at all. Are you feeding your soul with spending time with your tribe? Wait what? Typically self care practices are done in isolation … meditation, abhyanga, journaling … If you are constantly spending your non-work time alone, your subconscious will often rebel against creating habits that equal more alone time. Start squeezing in 1-2 times per week when you spend quality time with a friend or potential friend. You may then feel more inspired to start or expand your self care routines. Affirmation: I am a social being All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

This is a replay of my youtube video on Highly Sensitive People and the key aspects referred to as D.O.E.S. For grounding techniques and a free mini course called Stop Tossing, Start Sleeping, head over to www.gutsygal.org

Not forgiving yourself can contribute to anxiety on a continual basis. This episode talks about why we would benefit from forgiving ourselves. *** *** *** *** Stop Tossing, Start Sleeping is a free four day challenge. This mini course gives you easy to implement holistic tips and techniques to adjust your environment, mind, body, and soul to get better sleep! https://gutsygal.org/stop-tossing-start-sleeping-challenge Then you can take the plunge into Ground Yourself where you'll be guided through four weeks of grounding techniques that will decrease your overall anxiousness, elevate your mood, and help you thrive in spite of stress and anxiety! https://gutsygal.org/ You will get a $20 off coupon during the sleep challenge! *** *** *** *** I can be found on: IG @gutsy.gal.anxiety.coach FB@ Gutsy.Gal.Anxiety.Coach

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 __________ In this episode we hear many empowering words and stories from June. She enlightens us with statements such as: Fear's greatest enemy is love Become unstuck without becoming unglued Be a victor not a victim React versus respond to bait Set your intention! ** Master the Ask ** The art of listening June Grushka -Rosen M.Ed. is the CEO and Founder of ExtraordinarYou & the Extraordinary Women's League. This amazing Women's Empowerment Leadership Coach can be found at ExtraordinarYou.com You will always find her helping women step into their confidence and share their important gifts and create their extraordinary life on their terms! This master of combining personal growth with cooking, cocktails, and community with EXTRAORDINARY WOMEN June is a transparent individual who wants to be fully available .. including by contacting her via her cell at 856-261-1963 as well as connecting with her fantastic group of ladies at: https://www.facebook.com/groups/535723110127229

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 __________ Today's episode is one you don't want to miss as we dive deep into money mindset and how to prevent stress and anxiety around all things financially related! Yvonne Tran is a financial coach who helps people manage their money effectively to achieve their financial goals. Instagram: @thetwentiesbudget Website for more information: https://www.thetwentiesbudget.com/coaching

You are going to LOVE the coordinating FREE Stop Self Sabotage Workbook at this link: https://gutsygal.ck.page/0a454d897a

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 __________ Katie will talk with us today about how breathwork can transform you from experiencing anxiety, stress, depression, and even the impacts of traumatic experiences to an inner calm. After she leads us through a breathwork technique that we can utilize in our day to day, please hop over to Instagram and let us know how this espisode and breathwork session helped you! ________________ Katie can be found at: https://www.instagram.com/esoterictherapeutic/ ________________ Katie Bywater is breathwork facilitator and coach. Breathwork came into her life when she needed it most and she can show you how to utilize this modality to transform your own life. She offers free intro breathwork sessions so be certain to check out her link in her instagram bio!

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 _____________ I had the honor of interviewing Kim Peek who is not only a holistic running coach but also a breast cancer survivor. You will hear her creative support for runners but more prevalently her resilience, positivity, and desire to support women regardless of the journey they are on or the challenges that they face! Kim discusses a method of photo journaling that she used during her breast cancer treatments; how “a race is just a fleeting moment in time,” that what leads up to the race is most important in terms of growth and transformation; Kim is a running coach, podcaster and author of Responsive Endurance Training: The Integrated Approach to Thriving as an Athlete. As I mentioned above she is also a 5 year breast cancer survivor and she ran all the way through treatment, celebrating with a half marathon at the end of chemo. She is excited to share her story with all of us. She can be found at: On Instagram @powerofrun www.crushingmygoals.com https://www.crushingmygoals.com/Podcast https://www.crushingmygoals.com/Train-with-Kim #gutsygal #gutsygalgleanings #gleanings #journaling #breastcancer #running #mindovermatter #holistic #mindset #resilience #habit #5K #coaching #chemo #mastectomy #exercise #kimpeek #powerofrun

Let's look at three things that you can quickly and easily do to decrease the anxiety, stress, and overwhelm that is often the result of overthinking. You have the power to control your thoughts! If you would like the journaling worksheet that coordinates with this podcast episode ... check out this link: https://gutsygal.ck.page/dea50c02a7 Want emotional freedom from stress & anxiety? Whether you are looking for a guided plan to get you unstuck from the destructive rut you're in or simply wanting to reach your highest potential by being fully grounded . . Ground Yourself will help you achieve these goals! You will quickly find yourself on the path to not being controlled by those triggers that happen in daily life. IF YOU WANT A FREE GROUND YOURSELF COURSE UNIT ... follow this link: https://gutsygalgroundyourself.space

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 _____________ Check out our prior episodes that have links to free, coordinating workbooks for journaling prompts, life coaching techniques, and so much more! Alisha is a life coach who focuses on faith fueled food freedom. She inspires us to embrace the notions "Maybe you're exactly where you're supposed to be ... to release expectations" "Your thoughts create your reality" and many more inspirational statements. Alisha can be found at thestrongherway.buzzsprout.com and alishacarlson.com as well as on her The Strong(Her) Way with Alisha Carlson podcast

Now is Your Life's Stage episode will help you transition from anxiety and/or depression to clearer thinking and a calmer state of mind. 2020 brought us many questions about how to remain emotionally stable in an ever changing world. This episode dives into anxiety, depression, and how we can have work through life's challenges. If you would like the FREE workbook that goes along with this Gleanings episode … follow this link: https://gutsygal.ck.page/e8469b7af1 Gutsy Gal can be found: Pinterest: gutsygal2020 IG: @gutsygal2020 Other links ... www.gglifecoach.com OR https://msha.ke/gutsygal/

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 _____________ “Unleash your spirit, express your gifts, and dance to the sacred rhythm of life.” Shekinah I had the privilege of interviewing Stēvi M who is a singer/songwriter from New York who writes empowering pop music that seeks to inspire, celebrate and honor people who have been told they are ‘less than.' She sings messages of body positivity, inclusiveness, grit, and light-hearted joy. Stēvi's next single “Let's Go (Blastoff)” speaks of breaking free and leaving your worries behind. In this episode we talk about how she weaves these powerful messages into her songwriting and career as a music teacher. ___________________________ We are Incredibly excited to bring you an exciting joint giveaway ! 1 winner will be chosen at random to receive a beautiful Florence pendant (link to store in bio) from Band of Stars, and some Stēvi M swag including stickers, a T-shirt, and a secret surprise! WOMEN THAT ROCK IS DEDICATED TO SUPPORTING THE BEST UP-AND-COMING WOMEN IN MUSIC. WITH DAILY ARTIST FEATURES, ARTICLES & EVENTS, WE SEEK TO LIFT UP THESE BADASS LADIES AND FOSTER A COMMUNITY OF WOMEN SUPPORTING ONE ANOTHER THROUGH MUSIC. QUEER & GNC INCLUSIVE. All you have to do to enter this contest is like this post, follow both of our pages @stevim_music and @womenthatrock, leave us a comment telling us how YOU rock, and tag a friend who also rocks and would love these items! So Easy. You can enter on both of our accounts. Extra entry by sharing to your Instagram story and tagging us both - @womenthatrock @stevim_music 2 Extra entries by DM'ing me a screen shot that you pre-saved the album

Messy starts are better than not starting at all! I'm a transformational coach guiding you from mental clutter to emotional freedom and clarity in your life's purpose. I can be found on on Instagram and Pinterest at GutsyGal2020. Here's my links page msha.ke/gutsygal Information for my brand new membership group will be trickling out very shortly!! ___________________________ Helping YOU achieve your true potential ... mind, body and spirit ... Curating Life / Health Coaching approaches! Aromatherapy * Ayurveda * Emotional Freedom Technique * Herbalism * Holistic Health * Mindfulness * Music Therapy * Tapping

Messy starts are better than not starting at all! I'm a transformational coach guiding you from mental clutter to emotional freedom and clarity in your life's purpose. I can be found on on Instagram and Pinterest at GutsyGal2020. Information for my brand new membership group will be trickling out very shortly!! ___________________________ If you would like the freebies that go along with this gleaning, including a free worksheet that provides you journaling prompts, mandala designs, and these affirmations as beautiful images to print or use as screen savers, simply follow this link to enter your email address. https://gutsygal.ck.page/ad9152830a ___________________________ Helping YOU achieve your true potential ... mind, body and spirit ... Curating Life / Health Coaching approaches! Aromatherapy * Ayurveda * Emotional Freedom Technique * Herbalism * Holistic Health * Mindfulness * Music Therapy * Tapping