Glow Up Vibe High

This is a shorty but goodie!  As we enter into the midst of the Christmas season, be mindful to put your attention on your intention.My intention for the rest of December is to express more gratitude towards family and friends, as I feel like I've come up a bit short in that area lately.What is your glow up intention for the next few weeks and how can you put your attention on it?Want to get crystal clear on where you are and where you are headed going into the new year and explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I'll be in touch! https://wuw7i4utoof.typeform.com/to/oHZxnse5Want to connect outside of the Typeform and just ask me a question ? Send me an email: glowupvibehigh@gmail.comIG: @glowupvibehighLinktree: https://linktr.ee/glowupvibehigh

In this episode I talk about how to live more in alignment with our own natural cycles that tend to mimic the phases of the moon (whether we are male or female), and how we can be more productive and make better use of our time depending on our energy at any given phase of the month.I also talk about time and how there are different theories and perspectives that coincide with time scarcity and poverty vs time abundance and prosperity.  We are the creators of our reality and we can use time to our advantage and feel like we have enough!The book 'Do Less' by Kate Northrup has been instrumental in these revelations for me!Want to get crystal clear on where you are and where you are headed going into the new year and explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I'll be in touch! Link here:https://wuw7i4utoof.typeform.com/to/oHZxnse5Want to connect outside of the workshop?  Send me an email: glowupvibehigh@gmail.comIG: @glowupvibehighLinktree: https://linktr.ee/glowupvibehigh

Others remember how you made them feel more than what you accomplished.In this episode, I talk about how our state of 'being' can be more important than our 'doing'.   The Dash Poem by Linda Ellis is so timely and insightful'Our actions are rooted in focus and perspective and when we're grounded in how we want to feel, and live our lives along those lines, everyone around us feels it too.  High vibes are contagious!!  So are low vibes....  How do you want others to remember you?Want to explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I'll be in touch! Link here:https://wuw7i4utoof.typeform.com/to/oHZxnse5Join me for my FREE live workshop on Thurs Dec 1 from 12 noon EST - 1 pm.  We'll dive more into exploring your desires, goals, and habits here!  Register below:https://www.eventbrite.com/e/from-goal-setting-to-goal-crushing-creating-sustainable-successful-habits-tickets-465270635997?keep_tld=1Want to connect outside of the workshop?  Send me an email: glowupvibehigh@gmail.comIG: @glowupvibehighLinktree: https://linktr.ee/glowupvibehigh

Time will pass anyway, no matter what we do, and whether we spend time constructively, in a fulfilling way or not.In this episode, I talk about how you can consider how your time is spent and how you can think about living life differently through habits and rituals.There's no right or wrong way to begin living a more fulfilling life.  Just start with connecting with others, strengthening your mind and body, getting outside, or doing something just for fun!  We only have one wild and precious life.-Glennon DoyleWant to explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I'll be in touch! Link here:https://wuw7i4utoof.typeform.com/to/oHZxnse5Join me for my FREE live workshop on Thurs Dec 1 from 12 noon EST - 1 pm.  We'll dive more into exploring your desires, goals, and habits here!  Register below:https://www.eventbrite.com/e/from-goal-setting-to-goal-crushing-creating-sustainable-successful-habits-tickets-465270635997?keep_tld=1Want to connect outside of the workshop?  Send me an email: glowupvibehigh@gmail.comIG: @glowupvibehighLinktree: https://linktr.ee/glowupvibehigh

In this episode I talk about how small, consistent, positive action builds self trust that leads to accomplishing goals; over time, you prove to yourself that you can do great things and YOU are worth it.  Micro habits lead to macro results.  These results and positive change and growth  literally rewires our brains to a mindset of growth as opposed to stagnation as we get stronger and healthier and trust ourselves more and more in any and all areas!What small steps can you take this week to become a 1% better version of you?  Consider this for an instant glow up!“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”‭‭Romans‬ ‭12‬:‭2‬ ‭ESV‬‬https://bible.com/bible/59/rom.12.2.ESVWant to explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I'll be in touch! Link here:https://wuw7i4utoof.typeform.com/to/oHZxnse5Join me for my FREE live workshop on Thurs Dec 1 from 12 noon EST - 1 pm.  We'll dive more into exploring your desires, goals, and habits here!  Register below:https://www.eventbrite.com/e/from-goal-setting-to-goal-crushing-creating-sustainable-successful-habits-tickets-465270635997?keep_tld=1Want to connect outside of the workshop?  Send me an email: glowupvibehigh@gmail.comIG: @glowupvibehighLinktree: https://linktr.ee/glowupvibehigh

Welcome back!  It's been too long.  Tune in to find out what I've been up to, and my take on November as we enter into a new season here before the holidays.Let me help you reach your goals!  Find out more about working with me 1 on 1 for accountability coaching.  I would love to help you reach and realize your full God given potential!  Don't wait until the new year to set your goals and intentions… the best time to start setting yourself up is now!  Send me an email or DM today and let's get started!IG @glowupvibehighEmail - glowupvibehigh@gmail.com

Tune in to find out what I've been up to the last few months, as I've been quiet here!   It's been a summer of connection, growth, and change, though I did not plan to take a podcasting hiatus.   I'll share my fears, my mindset and what's been working for me and my family this Summer as I've maintained my glow up (most days!)  through the changes and unknown. Love and light!Stephanie 

In this episode, I give some insight into the collective energy that seems to be going on in the world right now and share where I've been.  Sometimes 'glowing up and vibing high' isn't so cut and dry.  But when we know where we are, we can move forward.  If you are in a similar season, know that you're not alone and a better day will come!  Do what you can to let go of what doesn't serve you, get clear about how you're feeling and take baby steps towards your heart's desire and focus on how you want to feel; but don't beat yourself up if you don't shift into your best self but so quickly.  You will get there a little at a time; just start by getting clear on where you are and what is coming up for you.  The rest will follow.

Whew!  March/April 2022 has proven to be a whirl wind with a packed schedule!  As I'm finding myself back in a 'normal' Spring season (post Covid and now with two elementary aged children), I feel its more important than ever to efficiently manage my time and energy to do all the things.In this episode, I share more about how I structure my day, intentionally and diligently check off my to-do list, and how I care for myself to have optimal energy and support to get things done.Try out some of these tips to vibe high and thrive and watch time and energy expand!IG: @glowupvibehighEmail me!  glowupvibehigh@gmail.com

Oftentimes, we reach a point when we're just done with our BS, we're tired of getting in our own way.  We know we're meant for more, we know what we're supposed to do to reach our goals and to live out our God given potential, but why can't we get there?  Why do we always get stuck and move backwards, even after we make some progress?In this episode, inspired by Gabby Bernstein's new book Happy Days, I talk about a 3 step method to noticing your triggers, reactions, and feelings and give you tips for how to interrupt the pattern the moment the low vibe, self sabotage takes hold so that you can bounce back quicker.  Happy Vibing and Thriving (and interrupting!) this week :) Send me an email - glowupvibehigh@gmail.comInstagram - @glowupvibehigh

Yall, this day.  Listen for some laughs!!  And listen for how to tell the difference between your intuitive knowing and the fear that causes us to resist and hold back.Also, know that you can experience 'both and' .... life doesn't have 'either or'.  Life is not black and white and there are so many feelings and perceptions that come up.Your glow up actions for this week - find the humor in the chaos and always strive for your longing and desires!!  Lean into your intuition and know that you can trust yourself - pay attention to what your heart and mind is telling you.Happy Vibing and Thriving Yall!  IG - @glowupvibehigh 

"A belief is just a thought you keep thinking."  - Esther HicksIn a nutshell, the thought/belief cycle goes like this - our thoughts lead to our beliefs, our beliefs lead to our feelings and emotions, and our feelings drive our actions.  Many of the thoughts and beliefs that we hold today as adults, became ingrained in us as children.  This is why so many times, we stay stuck in a feeling or stuck in 'in-action', or we don't like the results we get when we do take action.  We just seem to stay stuck in the same cycle of thoughts and behaviors with no notable changes or breakthroughs.This week, I talk more about this cycle and explain how to break free from the thoughts and beliefs that hold us back and keep us feeling low vibe.Happy Vibing and Thriving!IG - @glowupvibehighEmail me and ask me anything!  glowupvibehigh@gmail.com

"There is no greater agony than bearing an untold story inside you." - Maya Angelou Sharing our pivotal moments in a narrative can help to heal us and free us, and also help us to understand our victories and set backs and why we are where we are.  What's more,  when we share our truth from a vulnerable and authentic place, we give others permission to do the same.   As we share our stories with others, we connect.  In a world of email and texts and social media, connecting on a conversational and soul level can help foster deeper relationships with family, friends, and even clients and co-workers.For this week's glow up action,  I encourage you to take 10 minutes to write out and share a moment and story that shows the truth of who you are.  If you are not quite ready to share your story in your circle of family and friends, share it with me!  I can be reached via DM on Instagram or via email at glowupvibehigh@gmail.com.  I would be honored and promise to be a safe space.Happy Vibing and Thriving this week! I'm rooting for you!Instagram - @glowupvibehigh

"A good friend is a  connection to life - a tie to the past, a road to the future, the key to sanity in an insane world."  - Lois WyseThis week, I've seen the beauty of friendship and connection with friends beyond social media and texts.  A phone call or face to face get together with a friend as we share our stories and work through our aha moments can do wonders for our mental health and energy.  We were made for connection and community in order to keep us grounded and in the truth of who we are.  Friends help us to stay out of our heads and in our hearts and help us to keep a healthy perspective when we need to pivot.Connect with a friend this week and share a story to glow up and vibe high!IG - @glowupvibehigh.com 

“Sometimes the bravest and most important thing you can do is just show up.” - Brene BrownThere is a gift in showing up for ourselves and our people, eager to serve, eager to learn in an authentic fashion.   When we show up, we give others permission to do the same.  We bring our light to the world and this can be so healing and freeing for all.  We become unstuck and can vibe and thrive!My incredible coach who hosted the weekend retreat, Heather Chauvin:Instagram -@heatherchauvin_http://heatherchauvin.com/Brene Brown:Instagram - @brenebrownNetflix - Brene Brown: The Call to Courage https://www.netflix.com/us/title/81010166?s=i&trkid=13747225&vlang=en&clip=81038689Rustic Cuff (for beautiful affordable bling with a message and a vibe that is me):Instagram - @rusticcuff  www.rusticcuff.com Happy Vibing and Thriving this week!Instagram @glowupvibehigh

Today's episode is like the last two weeks of my life as been - random!  But there is goodness in it, as in all things!I hope everyone had a happy(ish) New Year.  I like happy(ish) because sometimes happy is overrated and we're just not all there and high vibe all the time.   Listen in today for a neat and applicable metaphor on love, my additional thoughts on surrender and the effectiveness of visualization, and a reminder to stop 'shoulding' all over yourself.  Remember to give yourself grace and love during this New Year and beyond.Love and light friends!  Happy Vibing and Thriving this week.IG - @glowupvibehigh

We've always been told to make a New Year's resolution but we're not told HOW to keep them.This is why the vast majority of people only take action on their resolutions for a few weeks or months at most and then their plans and goals fall by the wayside or disappear altogether.In this week's episode here before the dawn of 2022, I am here to tell you that there is a better way, a sustainable way to feel inspired to take consistent aligned action towards your goals - focus on intention, how you want to feel, taking consistent, aligned action and having fun!"How you do one thing is how you tend to do everything".  Get ready to vibe and thrive in 2022 - make it YOUR year!YearCompass:  Free booklet with journal prompts to help you close out and reflect on 2021 and plan 2022:https://yearcompass.com/ Instagram: @glowupvibehigh

"The best thing one can do when it is raining is to let it rain." - Henry Wadsworth LongfellowAccept people, situations and things as they are and feel all the feelings around the loss of those things in order to make peace, foster forgiveness, and let go of resistance. This truly sets you free to save your precious time and energy wishing things were different and helps you to stay in your lane, water your own grass, and take responsibility for yourself as life happens for you and around you, not TO you.  Ultimately, acceptance helps you to move forward in a high vibe space and frees you up by creating open pathways to be your best self and create your best life.Happy Vibing and Thriving and MERRY CHRISTMAS !! XOXO - love and light!Instagram: @glowupvibehigh

Morning rituals, quiet time and a slower pace in the mornings can make a huge impact on your vibration and help you stay in a more positive place of love, openness and gratitude as you begin and go through your day.  Morning rituals serve to help keep you proactive, grounded, intentional and resilient as life happens around you. Taking time for yourself first thing before the rest of your family wakes up or simply before the rush of the day begins, gives you time to fuel your body, mind and spirit helps you to grow and evolve personally, and also allows you to be more successful in all areas of your life.In this episode, I help you craft the efficient and effective routine that will be a game changer in bringing  more success, productivity and calm each day.  Start with small actions that you can take in 15 minutes a day first thing and watch the blessings and magic unfold as you co-create the life you desire.Check out Hal Elrod's book for more insight and inspiration:"The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8 am"Happy Vibing and Thriving!Instagram: @glowupvibehigh 

We all have a lens and perspective for how we view the everyday highs and lows and the holidays are no exception.  In this week's episode, I discuss:1) how you can set an intention for how you want to feel this holiday season and keep a focus on that feeling2) how you can minimize and detach from triggers that the season can bring3) how you can view the difficult times as opportunities for growth.  The only thing in life you can truly control are your reactions!  Life doesn't happen TO you, life happens FOR you.Happy Vibing and Thriving!Instagram @glowupvibehigh

As we enter the week of Thanksgiving here in the U.S., and stemming from last week's episode on gratitude, I'm reminded of the importance of being present and staying present in the day to day, and especially in the face of anxiety and overwhelm.  Eckhart Tolle said "Gratitude is an essential part of being present.  When you go deeply into the present, gratitude rises spontaneously." In today's episode, I provide tools and tips and personal experiences from the last few weeks to show how I have been able to effectively stay present and keep a (mostly) high vibe feeling through the day to day busy-ness that can create anxiety and overwhelm.  Our power lies in our peaceful presence and the only thing we truly have is the present moment.  Be still and know.  NOTE:  I misspoke - whoops!! There are  seven chakras, not five chakras. If you're interested in learning more about chakras and their meanings:https://www.healthline.com/health/fitness-exercise/7-chakras#The-history-of-chakrasHappy Vibing and Thriving!Instagram: @glowupvibehigh

"Whoever has will be given more, and he will have an abundance.  Whoever does not have, even what he has will be taken from him." -Matthew 25:29The book The Magic by Rhonda Byrne has been a gamechanger for me!  A daily gratitude practice done in the morning is an easy and sure fire way to raise your vibration and create good feelings and joy each and every day.  This book helps you to make peace with what is, see the good in the present moment, see and claim the potential that can be, and speak your desires and dreams into existence.  Listen to discover how gratitude can create a pathway to more abundance in every area of your life.  You won't be disappointed!Link to purchase book The Magic on Amazon: https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442/ref=sr_1_1?keywords=the+magic&qid=1637031833&qsid=131-7991776-7374521&sr=8-1&sres=1451673442%2C0759556253%2CB08VJN4NCS%2CB0087YS8NC%2CB08B4XXD5S%2CB0773XMDNZ%2CB00WHM6VQQ%2C0578317656%2CB09LGLV6T4%2C1542032032%2CB01EXHNM3M%2C1982112913%2CB00U08ECQA%2CB015EGKE4G%2CB071KVXCMM%2CB09L4XL994&srpt=ABIS_BOOK"When I started counting my blessings, my whole life turned around." - Willie NelsonHappy Vibing and Thriving this week!  Let me know if you get the book and any aha moments you have with this gratitude practice.  I would be so grateful if you'd share this podcast with a friend, subscribe, rate, or review :)Instagram @glowupvibehigh

"Ask for help, not because you are weak, but because you want to remain strong." - Les BrownIn this episode I talk about how we can better manage our energy levels and what to do to combat overwhelm as we take on our day to day demands and to do's.    We were not meant to go at this life alone or to do everything by ourselves.  Yes, I'm talking to you Miss Independent Super Woman : ) Asking for help is a super power and helps with overall communication.  When done from an honest and loving place, asking for what you need can lead to more connection with loved ones and a feeling of refreshment  so that you can live from a higher vibe and inspired state! Instagram @glowupvibehigh Happy vibing and thriving this week... go out and get your glow on! 

It may seem counter intuitive, but when we look at prioritizing soulful self care for ourselves each day in order to  fill our cups up with what we need, we have more to give others.In this week's episode, I challenge you to look at how you're spending your time in the different areas of your life and to consider how you and all your daily tasks fit into your day to day.   Get ready to be more productive!Happy Vibing and Thriving!Instagram @glowupvibehighAny self care topics you are interested in?  Send me a DM!

In this week's episode, I share more about my story and journey and how I got here!Because what you resist will persist, I also challenge you to think more about what you want out of life and who you want to be, and give you a simple method to check your thoughts to stay in a more hopeful and positive place.  Don't forget to get your glow on this week! For more high vibe goodness, check out Instagram @glowupvibehigh

Here we go!  I explain my why of creating this podcast, and realize that I am taking messy, perfectly imperfect action by just starting.   Action is the antidote to fear.  Many times that's what life is all about.  When we feel stuck or uninspired, ‘just start.'   Micro actions can take us far slowly but surely.   Taking action also helps us to raise our vibration and climb up the emotional guidance scale, as we move from lower vibe feelings of fear, sadness, anger and hopelessness to feelings of hope, joy and love.In this first episode I invite you to sit with your feelings and emotions and take messy, imperfect action along with me and pick one small thing that you can do this week for 5 min a day that will propel you towards living the life of your dreams.  Just start.  Happy vibing and thriving!As mentioned, here is a link to the Emotional Guidance Scale from Gabby Bernstein and Abraham-Hicks - two of my very favorite authors, speakers, and manifestation experts! https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/I will be so grateful if you could subscribe, rate and review!Follow me on Instagram @glowupvibehigh