Podcasts about Happy Days

Send us a textS6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the role of slow wave sleep in cellular regeneration, and tips for optimizing the sleep environment. They also touch upon the influence of food and caffeine on sleep quality and the importance of balancing exercise with proper sleep. Don't miss out on their practical takeout tips for better sleep and metabolism!00:00 Welcome and Catching Up00:30 New Year's Resolutions and Reading Challenges01:42 Fantasy Books and Reading Preferences03:14 Beginning of the Year Activities04:15 Sleep and Metabolism07:30 Optimizing Sleep for Better Health11:19 Conclusion and Future Topics✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Back on this day in 1974 "Happy Days" premiered on ABC. The sitcom was created by Garry Marshall.

Send us a textS6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavioral treatments inspired by Cognitive Behavioral Therapy for Insomnia to the surprising winner in sleep confidence, this year-in-review episode is packed with valuable insights and practical advice. Discover the game-changing sleep insights, the most viewed episodes, and the impactful changes they brought into the sleep community. Thank you, Sleep Nation, for five incredible years! Here's to a restful and enlightening 2026 with Sleep Takeout! 00:00 Introduction and Year in Review01:03 Podcast Milestones and Listener Engagement03:21 Deep Dives and Special Series04:01 Community Events and Feedback07:37 Future Plans and Goals12:37 Top Three Breakthroughs of the Year14:13 Conclusion and Looking Forward✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us a textS6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets.00:00 Introduction and Welcome00:13 The Common Sleep Mistake00:54 Temperature's Role in Sleep Quality01:09 Weighted Blankets and Alternatives02:39 Cooling Techniques for Better Sleep04:01 Choosing the Right Bed Materials04:57 Optimal Room Temperature for Sleep07:48 Practical Tips and Product Recommendations10:49 Engage with Us and Conclusion✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Varun Sandesh returns to the Permit Room and talks about his other films, fame coming too early, having self belief, a day in his life, how much he plans in life, America vs India, Zee5, Nayanam, working in web series, playing negative roles, 7G Brindavan Colony, spirituality, his drinking career and much more.

Christmas eve! We're almost there! Are you ready for the big day? I think we are. I shall be sitting by the coal fire this evening with Tricia. A glass of mulled wine and toasted tea cakes will be nice. Happy Days!

Television icon Marion Ross, forever remembered as Mrs. C from Happy Days, joins Neil Haley to discuss her remarkable career and new memoir "My Days: Happy and Otherwise." Marion reveals surprising behind-the-scenes tension from Happy Days, explaining that Tom Bosley initially didn't want her as his TV wife because he came from Broadway (having won a Tony for "Fiorello") and wanted someone "more important." She candidly shares how it took a long time for them to develop a genuine friendship, though Tom was ultimately "a really nice man, a very good man." Marion explains the memoir's title reflects both her happy television success and the difficult "otherwise" period between ages 40-50 when she went through a challenging divorce.Marion discusses how her son, actor Jim Meskimen (known for the Geico George Washington commercial), literally had to convince her to write the book by bringing writer David Laurel to her house. She describes her preferred method of storytelling - being recorded in conversation rather than typing - and how the collaborative process made the memoir possible. Marion shares incredible stories from her diverse career, including performing Noel Coward's "Blithe Spirit" live on CBS with Claudette Colbert, Lauren Bacall, and Coward himself, working with Cary Grant, playing a Jewish Polish grandmother on "Brooklyn Bridge," voicing characters on SpongeBob SquarePants, and appearing as Drew Carey's mother. Now retired and living at "Happy Days Farm," Marion continues connecting with fans through book signings across the country, from San Francisco to Missouri to New York, where hundreds of devoted fans line up to meet the woman who made Mrs. C a household name.

We did it!  600 episodes!  As we do with milestone episodes, we cover a very special topic.  No topic is more special or more appropriate for this podcast than one of television's biggest bombs ever.  People thought the Happy Days magic would last via another spinoff.  Audiences initially said yes, but that quickly changed to a no, and the storybook relationship between Joanie and Chachi would end just as it began.

I found a post from one of my favorite character actors from my childhood - Anson Williams, who played Potsie from the awesome show “Happy Days”. This post centered around the tragedy of Rob Reiner and his wife being killed over this past weekend.  It also brings to mind the sad and troubling examples of violence & evil with two high profile shootings this past weekend as well. It brings a reminder (sadly every day it seems we are being reminded) that the world needs to do better. What I mean by that is the people of the world need to do better. Anson's quote he shares coming from Rob is this:  “True greatness isn't just what you create — it's how you lift everyone around you while doing it.”  I know that if we examine a little deeper about what we are doing here with our time on earth, what our calling, purpose, burn, etc., is; along with how what we are doing affects other people. Is it helping them or hurting them? Is it encouraging or discouraging? Is it lifting others up, or constantly putting them down? Is it making this world a better place or making it worse along with our legacy?  We can do better. We must do better. I'm first in line looking to do better AND knowing I have to. I have plenty of room to improve in so many ways. How about you?   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Jack closes the series with us giving others the space to fill their emotions and how you can support and encourage others through their emotions just like Jesus.

There's a lot to get through in this episode. Churning butter. Radio Sonde weather balloons. Stone age times. Puncture outfit. Building a bicycle. Happy days!

Send us a textCBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science!Timestamps:00:00 – Introduction & Welcome00:14 – What is the Alpha-Stim device?00:47 – FDA Approvals & Clinical Trials01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters)03:33 – Personal experiences with the device04:43 – Prescription vs. non-prescription devices05:45 – Alpha-Stim for veterans & insurance07:13 – How to research and try Alpha-Stim08:34 – Insomnia, anxiety, and the placebo effect09:53 – Is Alpha-Stim like a TENS unit?12:01 – Wrapping up CBT-I: What has worked?13:10 – Transition routines & buffer zones14:31 – Key CBT-I tips for better sleep16:01 – The 13 essential sleep tips16:41 – 1. Keep the same wake time every day17:53 – 2. Go to bed only when sleepy19:38 – 3. Get out of bed if awake21:00 – 4. Buffer zone activities before bed22:01 – 5. Get out of bed if worrying22:42 – 6. Schedule worry/problem-solving earlier23:20 – 7. Limit time in bed24:30 – 8. Use bed only for sleep & sex25:18 – 9. Don't nap (with exceptions)26:13 – 10. Don't cancel activities after poor sleep26:59 – 11. Avoid caffeine, alcohol, exercise before bed27:37 – 12. Accept that poor sleep happens28:00 – 13. Don't catastrophize setbacks28:40 – Final thoughts & encouragement29:00 – OutroResources:Learn more about Alpha-Stim: https://www.alpha-stim.com/If you found this helpful, please like, subscribe, and share!CBTI# Insomnia# AlphaStim# SleepHealth# Podcast#✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Are you ever going to text me?This episode is like Mick Jagger and gets no satisfaction.Jason, Jim, and Joseph replay some of the best songs that reference other songs.Joseph presents "The Purge" starring Henry Winkler.Jim claims to have "The most '70s' " family photo ever.Jason pushes the interpretational boundaries (again) by claiming a remake is actually an original song as long as it has a few extra lyrics.Joseph reminisces about him and Jim's bro love over Zima and Tone Loc. Jim's impression of Darius Rucker is impressive, but not as impressive as his impression of Bob Dylan.My Fair Lady, who knew?What song was used for the first season of Happy Days?

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Steven Peterman joined me to discuss a picture taken of him watching TV at 4; going to see Peter Pan in the theater; Milwaukee Braves; growing up and guesting on Happy Days; getting his first onstage laugh in 1966; English teacher him to try Ivy League colleges; getting into Harvard; Hasty Pudding, playing female ingenue and meeting Dustin Hoffman; being on Broadway shortly after graduation in The American Millionaire with Paul Sorvino; being to embarrassed to audition for The Lampoon; wife tells him to audition for The Magic Show; going to LA and guest starring on pilots for 240-Robert and Skag; Peter Gallagher; Ethel is an Elephant pilot in 1980 with Todd Susman and Liberty Godshall; John Astin; Ed Zwick; Gideon's Trumpet and The Paper Chase with John Houseman; Making the Grade; Jay Sandrich; a pilot called Fog; Square Pegs - would've been a regular in season 2; Greatest American Hero; doing Family Ties in a leg cast; trying to write with Nick Wyman, then teaming up with Gary Donzig; writing a spec Family Ties, then Remington Steele; getting hired on Murphy Brown; working with Buck Henry, Jay Thomas, and Colleen Dewhurst; winning an Emmy for "Jingle Hell, Jingle Hell, Jingle all the Way"; episodes inception and impact; writing Emmy nominated "Come Out, Come Out Whoever You Are" and bringing laughs to AIDS patients; doing two years of lead up to Murphy's pregnancy and having Dan Quayle just call it a choice; Murphy Brown v. George H.W. Bush; Rush Limbaugh gets script and reads it aloud; Mr. Casual Sex, SNL's parody; Corky Sherwood Forrest; Cheers was the only sitcom that should go 11 years; fazing out Avery and Robert Pastorelli; Barry Manilow guest starred; Paul Reubens was after, but the Garry Marshall character was created during their reign; Rodney Dangerfield guests onm Suddenly Susan; Harvey Korman, Tim Conway, and Rose Marie guest; Combat Radio

Send us a textGLP-1 Reality Check: Sleep, Weight Loss & The Truth About New MedicationsIn this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you're curious about GLP-1s, sleep health, or the future of weight loss, this episode is for you!⏰ TIMESTAMPS:00:00 – Welcome & Episode Introduction00:12 – What is the “GLP-1 Reality Check”?00:42 – Insurance Barriers & Paperwork Frustrations01:57 – GLP-1 Approval for Sleep Apnea: What's New?03:49 – Who Should Get GLP-1s? Clinical Trial Insights06:15 – The Problem with Off-Label Prescribing08:00 – Insurance, Cost, and Access Issues10:16 – Comparing GLP-1s to Weight Loss Surgery12:00 – The Role of Lifestyle: Diet, Exercise, and More14:00 – GLP-1s for Joint Pain? Off-Label Uses15:45 – Setting Realistic Expectations for Weight Loss17:30 – Muscle Loss, Diet Quality, and Intermittent Fasting20:00 – Weighted Vests, Resistance Training, and Muscle Mass22:00 – The Food Environment & Societal Challenges24:00 – Oral vs. Injectable GLP-1s: Why Only Injections in the US?26:00 – GLP-1 Parties & The Future of Prescribing28:00 – Obesity as a Medical Condition & Final Thoughts30:00 – Outro & How to Connect

Send us a textThe Back in Time Brothers: High School Hits of the 70sGet ready to jump, get ready to sway! Join DJ Paulie and his brother Lou—The Back in Time Brothers—as heard on URL radio for a wild trip back to the 70s. We're diving deep into the High School Hits of the 70s, the tracks that became the soundtrack to growing up in the decade of lava lamps and Letterman jackets. Lace up your sneakers and crank the volume as we revisit the rock anthems that blasted out of Trans Ams, including Ted Nugent's guitar-fueled "Strangle Hold", Deep Purple's "Highway Star" (a badge of cool for teens who loved cars and guitars), and Head East's "Never Been Any Reason," often nicknamed the rock and roll national anthem.We've got the full rock spectrum, from the raw blues-driven rocker "Tush" by ZZ Top, to the ultimate cruising music, Fog Hat's "Slow Ride", all the way up to Edgar Winter Group's feel-good classic, "Free Ride". And when the lights dimmed at the gym? We've got the ultimate teenage heartbreak ballad, Nazareth's "Love Hurts," which filled high school proms.But we're more than just classic rock! The Back in Time Brothers bring the laughs with their infamous segments:Rock Talk: 70s Fads: Expert Todd Snyder deep-dives into the wonderfully weird world of 70s culture. We explore everything from the infamous Pet Rock (which sold over 1.5 million units for $3.95 a piece), to the mystical and pseudoscientific mood ring, and the bizarre cultural juggernaut of streaking (a competitive sport on college campuses). We'll also look at how Happy Days gave us the phrase “jump the shark” when The Fonz water-skied over one!Stupid Criminals: Tune in for a weekly lineup of losers, dimwitted schemes, and laughable mistakes. Hear about the woman busted for dressing in a hot dog costume and covering her neighbor's car in toilet paper, or the man who decided to sell marijuana to raise money to afford police academy.Random Facts: Lou and Paul share bizarre scientific and animal tidbits, like how one teaspoon of neutron star material would weigh billions of tons and why a bearcat smells like hot buttered popcorn!Bad Dates: Listen to real-life dating disasters, including a guy who threw the ends of French fries on the floor, another who immediately called his blind date "average looking", and a disastrous encounter involving a Bills-themed man cave and a perplexing "mommy kink".So, slip on those bell bottoms, adjust the leisure suit lapels, and get ready to be taken on a free ride. The Back in Time Brothers are bringing the sound and the laughs!Support the showThanks for listening. Join us each Monday at 1pm Central at www.urlradio.net and follow us on Facebook!

We continue our series navigating complex emotions. This week, we learn that God shows up in our emotions and knows every emotion we experience, so why not bring our emotions to Him.

Happy Days! The Icon himself CAZWELL drops by the podcast to talk about his new double CD "Hits All Over Your Face: The Peace Biscuit Collection". We also dive into the deep end to talk his 20+ year career in music, the state of queer representation, what's coming next, and we check out a couple of new tracks from the album.PLUS! It's more new music from:Chloe Stankowski, GINAxC, Grace of Arc, HERDD, Lynney Williamson, Martin Yates, Midnight Pool Party, NEONshe, and Tark & Matt Wright.⚡️CONNECT WITH THE Q⚡️ Website: ⁠⁠⁠⁠https://www.curatedbyq.com⁠⁠⁠⁠ ⚡️FB/Instagram/TikTok @theqreviews ⚡️YouTube.com/@QCreativeNetwork⚡️Apparel Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qreview.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️Theme Music provided and performed by UK DJ and producer Hectic @hectictracks on Instagram⚡️ 

Zack Ponder shares his raw journey from struggling entrepreneur with a DUI to becoming a present father who homeschools four kids while his wife battles cancer. A former special education teacher who worked with profound autism students, Zack discovered God through the daily challenges of non-speaking, violent students and translated those insights into his books "Special Days" and the upcoming "Happy Days" devotional. Now splitting time between his construction business in North Idaho and Southern California where his wife receives treatment, Zack opens up about the transformation from doing the right things to actually being present, learning to ask "what" instead of "why" when facing hardship, and discovering that his podcast interviewing special needs parents became unexpected training for finally seeing and hearing his own wife. He discusses the critical shift that happened six months ago when he truly embraced fatherhood in the hospital, realizing that if he didn't keep it together and lead, his family would fall apart. Zack vulnerably shares about living with in-laws for ten months, the reality of needing God moment-by-moment through daily challenges, and why he believes comfort is the enemy of growth for fathers.Guest LinksThe Unspecial Podcast - https://podcasts.apple.com/us/podcast/the-unspecial-podcast/id1829866470Instagram: @unspecialllc or @zackponderWebsite: unspecialllc.com---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Send us a textS5 E109 - Michelle's Conferences Hot TakesWelcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep medicine. From packing hacks and conference culture to the real talk on GLP-1 medications and the future of sleep care, this episode is packed with insights, laughs, and practical tips for clinicians and sleep enthusiasts alike.If you enjoy the show, please like, subscribe, and share with a friend—your support helps us grow and bring you more great content!Timestamps:00:00 - Welcome back! Daniel & Michelle reunite in the studio00:38 - Michelle's whirlwind conference season & travel stories01:32 - Packing hacks: vacu-suck bags, hostels, and travel tips03:14 - Carry-on only: Surviving budget airlines04:54 - Souvenir strategies: Magnets, stickers, and packing light05:13 - Conference culture: Corporate vs. private practice attendees06:26 - GLP-1 medications at sleep conferences: Who's prescribing?07:31 - The panel's take: Prescribing, referrals, and patient care09:06 - Michelle's approach: Risks, benefits, and real-world use10:14 - Insurance, pharma, and the realities of new treatments11:04 - Wrapping up conference season & looking ahead to Podfest11:58 - Podcasting updates: Switching to video, YouTube, and feedback12:44 - Call to action: Share, subscribe, and help us grow!13:26 - Final thoughts & goodbyesThanks for listening to Sleep Takeout! Let us know what you think in the comments, and don't forget to share this episode with someone who could use a little more sleep wisdom. Support the show and become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportSleepTakeout #Podcast #SleepMedicine #GLP1 #ConferenceRecap #TravelHacks #healthcare ✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

In the latest episode of This Could Be a Podcast, Nathan and Bobby discuss Festival Etiquette, Happy Days and Chain Restaurants.  

With all sorts of complex emotions in our world, learning to navigate them with Jesus, we will experience authentic and complete lives.

Well this is special! A lovely chilled ep of Nat solo getting through some of your thoughts on her book (and the process and behind-the-scenes of it all, too). Enjoy!! xx November's book - All Together for Christmas by Sarah Morgan December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this series, Jeff and Andy look at historical events that took place on this day.Today in history, an Irish gangster meets his end, a “Happy Days” actor is born, and a bank is robbed in Missouri.This series is brought to you by the great Boss Shot Shells.

It's the evening after Marc's big birthday party and him and Nat are both feeling a like it's the end of a very long (it had an extra hour!) day. Marc's our number one merch marketeer, with classics sales lines like "can we get that without the logo on it?" Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington -⁠⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠⁠ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're headed all the way back to the 1950s by way of the 1970s with Happy Days! This classic is one of those that its hard to not know about even if you've never seen it before. In this episode, we follow the story of Richie Cunningham as he tries to overcome his fears and enjoy a party at an abandoned house. You know. Normal kid stuff. It's a good time on Happy Days and we hope you enjoy it too!Next week, it's time for Alfred Hitchcock Presents - S3E1 - The Glass Eye. Streaming on Amazon Prime and PeacockSend us feedback to @thosedaysshow.bsky.social or thosewerethedaysshow@gmail.comFollow on BlueSkySend us a Voicemail!LIVE Mondays at 9pm ET Hosted on Acast. See acast.com/privacy for more information.

Vinnie gets a chance to talk about one of his favorite shows because Mrs. Cunningham from ‘Happy Days' is 97 years old. Who are the ultimate scream queens of the horror movie genre? Taco Tuesday with no front teeth proves difficult. Some guy claims today will be the day aliens make contact with their UFO. Tales of a Haunted House. The scariest house is one that sells above asking price for all cash.

Vinnie gets a chance to talk about one of his favorite shows because Mrs. Cunningham from ‘Happy Days' is 97 years old. Who are the ultimate scream queens of the horror movie genre? Taco Tuesday with no front teeth proves difficult. Some guy claims today will be the day aliens make contact with their UFO. Tales of a Haunted House. The scariest house is one that sells above asking price for all cash. Vinnie's wondering why everything has to happen in one week. Sarah's got what's new on TV this week. South Park is dropping its Halloween episode on Friday this week. A new Dr. Seuss book is on the way. Who is the greatest horror villain of each decade? Are peanut allergies new? The science behind avoiding them is! Bad Advice is BACK! An angry cat is scaring away this listener's boyfriends. What should she do?! Email us for Bad Advice: badadvice973@gmail.com. Sarah reveals a secret about herself that shocks Bob. NOT the band! A Florida man was arrested after smashing 80 pumpkins at a Target in the middle of the night. The definitive definition of Broadway. Where did your paycheck go? Booger candy! The Bay is alive with the sound of music. Evil Dead in Concert is here for a dose of thrash metal. The induction ceremony of Rock & Roll Hall of Fame is star studded - Chappell Roan was just added! An 80-year old woman was found dead on Lizard Island after being left behind by her cruise ship. A “men diagram” is offending Vinnie, but Sarah and Bob support it. Plus, it's always crazy to learn how much people pay for memorabilia!

The nieces are back with Nat, asking big questions, like... what do I do with a plant that's growing? How do we cope with Christmas whilst on a birthday trip? And, who's pulled a Celia? The prescription thing they were trying to remember is called an NHS Prepayment Certificate. Worth a look if you get more than 3 prescriptions a month! Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington -⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Radio Labyrinth, we welcome the one and only Rhonda Shear, the legendary host of USA's Up All Night, the cult-classic late-night show that defined ‘90s cable TV. From campy B-movies and offbeat sketches to her unforgettable chemistry with Gilbert Gottfried, Rhonda became a pop culture icon—and now she's back and better than ever! Rhonda joins us to talk about her brand-new series “Up All Night with Rhonda Shear” premiering on the Kings of Horror YouTube Channel, and what fans can expect from this next chapter. We dive into her Hollywood career, her time on shows like Happy Days, Full House, and Married... with Children, her cult film roles in Spaceballs and her evolution into a powerhouse entrepreneur with Rhonda Shear Intimates and the award-winning Ahh Bra. From B-movies to bras, Rhonda has done it all—and she's here to share the laughs, the stories, and a sneak peek at what's next for the queen of camp herself.

A thorough, fun deep dive into the beloved long running TV series “Happy Days.”

Nat and Tony are starting new projects, but are they finishing them? Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington -⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

 "Is your morning coffee secretly messing with your health?" ☕️ That's the question that kicks off this episode of The JB and Sandy Show, where everyday habits get a hilarious and eye-opening twist! JB and Sandy dive into the world of mold-free coffee (yes, it's a thing!), oat milk, and the mysterious “my coffee kicked in” moment. JB shares his journey from weekend coffee drinker to mold-free convert, while Sandy wonders if hipster coffee shops are ready for the “no mold” revolution.

Send us a textPodcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.If you're watching on YouTube, you'll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we're excited to finally share these episodes with you!S5 E108 - CBT-I Session 5Understanding CBT for Insomnia: Session 5 - Deep Dive into Cognitive Behavioral TherapyIn this episode, Michelle and Dan discuss Session 5 of CBT for Insomnia (CBT-I). They reconnect and reflect on recent changes in their recording environments and dive deep into the cognitive behavioral aspect of CBT-I. Key behavioral principles to improve sleep quality are reinforced along with the importance of self-monitoring through sleep diaries instead of relying on devices like Apple Watches. The episode highlights the significance of physical activity for better sleep and explains safety behaviors that could negatively impact sleep. The hosts also explore the interplay between environment, physical reactions, moods, behaviors, and thoughts in managing insomnia. Stay tuned for Session 6, which will wrap up the CBT-I series.00:00 Introduction and Catching Up00:46 Back to School Season02:14 CBT-I Session Overview02:49 Behavioral Tips for Better Sleep07:35 Importance of Physical Activity15:08 Understanding Safety Behaviors19:35 CBT and Insomnia27:36 Conclusion and Next StepsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Nat, Roro & Els are vibey, chilly, but as fiery as ever! Slippers on, ceremic dishes piled and animal impressions locked and loaded. It's another classic Nat's Nieces ep, this time with extra hair... Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington -⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Season 7 Episode 6, we continue our conversation with Scott and Molly Legg about their parenting journey. We specifically talk about what they wish they would have done differently. One of the things they mention is wishing they would have done an overseas mission trip together as a family. They also talk about how it would have been helpful to do a bit more financial training with their children prior to college. Mentioned in this episode:Fonzie from Happy Days attempting to say "I was wrong." 

Nat & Marc debrief on Nat's book tour so far. They DIP back into the big biscuit debate and hear some exSTRAWdinary inventions. Marc is TECHnically and chair squeakily distracted, and Nao's been shocked at her wife's revelation. Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington - https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… let's bring them back?!  Georgina's Fact - What cat have you let out of the bag? Have you been scammed? TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat & Linny have made it back into the studio, better late than... well actually, lateness is the topic tonight! Being papped and getting locked out was our excuse, what's yours? Enjoy xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… lets bring them back?!  Georgina's Fact - What cat have you let out of the bag? Have you been scammed? TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We LOVE Keanu Reeves and Samuel Beckett. So to celebrate Keanu being on Broadway right now in Samuel Beckett's “Waiting For God” with his “Bill & Ted” friend Alex Winter, Phil and David are bringing you a special “Naked Lunch” reheated with the highlights of Keanu's “Naked Lunch” recorded with his beloved Dogstar bandmates Bret Domrose & Robert Mailhouse. Then hear Phil's beloved Monica Horan Rosenthal discussing her passion for Samuel Beckett's work and especially his play “Happy Days” —  from Phil and David's episodes with Henry Winkler, Monica and Fran Wild and Paul Reubens.  So “Happy Days” are here again!

EastEnders star Natalie Cassidy spills the beans on her autobiography Happy Days!Join Chris and the Class Behind The Glass every morning from 6.30am! Don't forget you can watch our gorgeous guests on the Virgin Radio app! Hosted on Acast. See acast.com/privacy for more information.

Nat, Roro & Els are back and full of tenacity. The challenge of being sad at how quickly the babies turn into kids. List chat! Big dinner prep thoughts. And Roro's fav pod episode... Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - Chilled walks gone wrong! Getting locked out when you're in a hurry and everything becoming a right faff. The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… lets bring them back?!  Georgina's Fact - What cat have you let out of the bag? Have you been scammed? A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

They don't get more iconic than this... this week Giovanna welcomes EastEnders legend and ultimate hun, Natalie Cassidy!Natalie and Gi talk about growing up in the public eye, the rollercoaster of raising teens, and how her feelings about her body image have shifted over the years.Plus, Natalie opens up about navigating grief after the death of her parents.You can read more about Natalie's journey in her memoir Happy Days, out October 9th! Hosted on Acast. See acast.com/privacy for more information.

In this delightful and heartfelt episode, Henry Winkler joins Gentry Thomas to talk about his new children’s book, Detective Duck: The Mystery at Emerald Pond. With warmth and enthusiasm, Winkler shares how the book was born, what kids and families can look forward to in this adventure, and the joy he finds in crafting stories for young imaginations. You can get your copy here: Detective Duck: The Mystery at Emerald Pond The two also explore Henry’s long and celebrated career. He reflects on his time on Happy Days, recounting stories from behind the scenes that shaped both his life and the legendary show. Winkler discusses his friendship with Robin Williams, offering personal memories about working with him and the impact Robin had on his life and art. Additionally, Henry talks about his more recent projects, including his show Hazardous History, where he continues to merge education and entertainment. Through stories, laughter, and insight, this conversation highlights Winkler’s enduring love for storytelling in all its forms. Don’t miss this conversation with one of Hollywood’s most beloved figures — only on Backstage Pass with Gentry Thomas.

Send us a textPodcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you're watching on YouTube, you'll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we're excited to finally share these episodes with you!S5 E107 - Michelle's Office & Michelle's Breathwork Class Join us in this episode as we explore a new recording location and dive into a variety of topics related to sleeping and breathing better. Michelle gives a tour of her office, highlighting essential products like aromatic oils, ashwagandha, nasal cones, and breathing aids. We also discuss the benefits of nasal cones and mouth tape for improving nasal airflow and overall sleep quality. Additionally, learn about Michelle's new breathing book club, which focuses on helping people improve their breathing techniques for better health and relaxation. Tune in for practical insights, product recommendations, and upcoming event details.00:00 Introduction and New Location00:20 Product Mentions and Office Tour02:14 Nasal Cones and Breathing Aids09:15 Book Club and Breathing Classes15:24 Conclusion and Class InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy at any of these links - www.spacetotalk.co.uk www.instagram.com/spacetotalk_counselling www.facebook.com/spacetotalkcounselling  And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live - Therapists www.counsellingdirectory.co.uk or www.bacp.co.uk Some free resources to speak to someone when you're in need The Mind Charity - https://www.mind.org.uk/ Shout can be messaged by texting the word ‘Shout' to 85258 https://giveusashout.org/get-help/ Samaritans can be called on 116 123 Young Minds can be called on 0808 802 5544 ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here - ⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠, we haven't tested it scientifically, but reading it MAY improve your mental health Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠@natcass1⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠@natsnieces⁠⁠⁠ Tony's insta: ⁠⁠⁠@tonycass68⁠⁠⁠ Linny's insta: ⁠⁠⁠@auntielinny.lwn⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else's look like they're tagging on! Things we're nagging with Linny about - Chilled walks gone wrong! Getting locked out when you're in a hurry and everything becoming a right faff The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… let's bring them back?! What are your experiences of therapy, either formal or an informal chatting circle with your mates? Georgina's Fact - What cat have you let out of the bag? Have you been scammed? A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Post Book Tour in Bath, Nat and Roro are back to chat about this month's Book Club. There's a bit of an unboxing of lovely gifts and also some chat about the storm and how Maria is willing to embrace technology… but otherwise it's ALL Bob Mortimer's autobiography - And Away... October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠. Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠@natcass1⁠⁠⁠ Neice's insta: ⁠⁠@natsnieces⁠⁠ Tony's insta: ⁠⁠@tonycass68⁠⁠ Linny's insta: ⁠⁠@auntielinny.lwn⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else's look like they're tagging on! Things we're nagging with Linny about - Chilled walks gone wrong! Getting locked out when you're in a hurry and everything becoming a right faff The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… lets bring them back?!  Georgina's Fact - What cat have you let out of the bag? Have you been scammed? A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠ SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.  

Send us a textIn this episode we are joined by two special guests, Steve Ford (the youngest son of President and Mrs. Ford) and adoptee Thuy Williams to mark the 50th anniversary of Operation Babylift, the frantic evacuation ordered by U.S. President Gerald R. Ford of Vietnamese war orphans in the final days of Saigon in 1975. The Pan Am Museum, in partnership with the Gerald R. Ford Presidential Foundation and the Gerald R. Ford Presidential Library & Museum, commissioned filmmaker Dirk Braun to create the documentary short film, Operation Babylift: 50 Years Later: 1975-2025, A Celebration of the Human Spirit.Steve Ford has enjoyed a remarkable acting career spanning over 40 years, with appearances in more than 800 hours of film and television productions. He has worked on over 25 films and numerous guest-lead roles in television. Early in his career, Steve spent six years playing Andy Richards on the CBS daytime soap opera The Young and the Restless. His film and TV credits include Transformers, Black Hawk Down, Contact, Armageddon, Starship Troopers, Eraser, Heat, When Harry Met Sally, J.A.G., Columbo, Murder She Wrote, Happy Days, along with many others.Steve is the third and youngest son of President and Mrs. Gerald R. Ford. He currently serves on the Board of the Gerald R. Ford Presidential Foundation. Adoptee Thuy Williams was born in Ho Chi Minh City in 1970. When she became an adult, she wanted to serve the country that gave her a second chance by joining the U.S. Army as a tank mechanic. After serving for eight years, Thuy returned to her adoptive hometown of Portland, Oregon and started her own business, a construction and roofing company called Acme High Performance. She is also a missionary with One Challenge and a coach of soccer, track, and lacrosse…spending her time traveling the world, using sports to bridge the gap with traumatized people in refugee camps in third-world countries and helps these kids process trauma by using sports as a way to create friendships and smiles. Thuy is on the board the nonprofit Breaking Boundaries, which takes kids from the US to do community service projects in third-world countries. Like Steve Ford, Thuy is also motivational speaker encouraging people to make a difference in their communities that leaves a lasting legacy for generations to come. Support the show Visit Us for more Pan Am History! Support the Podcast! Donate to the Museum! Visit The Hangar online store for Pan Am gear! Become a Member! Follow us on Facebook, Instagram, and Twitter!A very special thanks to Mr. Adam Aron, Chairman and CEO of AMC and president of the Pan Am Historical Foundation and Pan Am Brands for their continued and unwavering support!