Healthy Black Girl Podcast

Phontaine Thompson is a public speaker who speaks about mental health and suicide prevention. She speaks with high school and college students about suicide prevention and depression. Phontaine knows the importance of making an impact on young adults. Phontaine grew up right in the heart of Atlanta, Georgia. She has also struggled with mental health issues as a teenager. She survived two suicide attempts as a teenager from the result of being bullied in school. She is now dedicated to continuing the conversation about mental health and how important it is to the world. Phontaine hosts an annual conference called, “Women's Mental Health Day”. Women's Mental Health Day is a day filled with prayer, meditation, and relaxation. We push for attending therapy and self care. My goal is for this day to be a pure success and for these ladies to leave with a big smile on their face. Phontaine loves reading books, running, and spending time with family and friends. Phontaine is a single mother, and has 1 daughter. Contact: Instagram: https://www.instagram.com/4everphontaine/ Linkedin: www.linkedin.com/in/phontaine-thompson-75793a233   Women's Mental Health Day 2023 https://forms.gle/744c4RyHuVpEnRXU8   Tracie's Website https://www.traciecollinsofficial.com   Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min   Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins   Buy me a coffee https://www.buymeacoffee.com/traciecollins

Rachel Johnson- Author | Therapist | Wellness Guide Half Hood Half Holistic is a holistic wellness business, creating space for the healing of Black individuals, couples and families. Using a mind, body, and spirit approach, Half Hood Half Holistic makes space for your to show up as a whole person. Somewhere in between soul food, meditation, therapy, and trap music is where healing lies. IG & FB @halfhoodhalfholistic  Website halfhoodhalfholistic.com Tracie's Website https://www.traciecollinsofficial.com Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins Buy me a coffee  https://www.buymeacoffee.com/traciecollins 410.885.6076 All socials are on connectwithtyneka.com

  Sanaa Green is a Divine Feminine spiritual teacher who helps women through their spiritual awakening with sacred, sensual, body-centric, earth-touched practices.  In 2007, Sanaa began teaching Healing Belly Dance that has evolved in For Earth and Soul Priestess Courses.   To connect with Sanaa: website: www.centerherpower.com Instagram: centerherpower Twitter: centerherpower Facebook: In The Center of Her Power    

    Jazzmine ‘Rural Black Doula” Brooks is a scholar, certified full spectrum doula, and RYT 200 Hatha Yoga of the Himalayan Tradition and SomaYoga Therapy Instructor in Central Iowa.    Jazzmine believes in empowering Black, Indigenous, and folks of color through community, support, and resource sharing. Powered by the desire to address Black women and infant maternal health, she encourages space for people to control their narratives and share their own stories. Jazzmine is the founder and Executive Director of Jai Olive Wellness. Jai Olive Wellness, a 501(c)3, provides a cooperative space to mobilize communities and coalition-build to improve health outcomes and center the culture and needs of diverse families in rural communities through education, services, and partnership.   She also organizes a national summer book club (Lotus Sisters), Kindred, a movement, restorative healing, and connection space, and is the host of the Rural Black Doula Chronicles and the Being Olivia podcast. Jazzmine is currently a liaison for a doula project that supports Black families and co-creating a doula project to serve immigrant and refugee families.   Jazzmine is currently a Ph.D. in Human Development and Family Studies at Iowa State University. Her research focus is on the reclamation of traditional medicine and Black midwifery. She spends quality time with her partner, Jordan, 4-year-old Blue Heeler, Bleu, plants, and being a soft Black woman in these streets. FB, Twitter, IG, TikTok: @RuralBlackDoula Linkedin: https://www.linkedin.com/in/jazzminebrooks/ Website https://www.linkedin.com/company/jaiolivewellness/  

Tyneka Pack, the owner of ImPACt Fitness, talks about the benefits of committing to one's physical health and how it has impacted her life and the lives of her clients.    Be sure to follow and connect with Tyneka on all her social platforms:   Tyneka Pack, Owner & Head Trainer  ImPACKt Fitness  We take out the guesswork for busy women who desire a simple fitness and nutrition journey.    410.885.6076 All socials are on connectwithtyneka.com     Tracie's Website https://www.traciecollinsofficial.com Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min   Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins   Buy me a coffee https://www.buymeacoffee.com/traciecollins

Learn how to leverage your personal and business credit to grow an empire with Melissa Carrasco ( CEO and Co -Founder) 4 STAR ENTERPRISES INC. 222 S 9TH St S Ste 700 Minneapolis MN 55402 Office Ph: (612)-217-7177 or Cell Ph: (925) 864-6136 Fax: (888)307-6090 http://www.4starenterprisesinc.com       Tracie's Website https://www.traciecollinsofficial.com Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min   Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins   Buy me a coffee https://www.buymeacoffee.com/traciecollins

From Lack to Legacy   Learn how to gain knowledge on Day Trading with Sondra Jones. Sondra expresses how day trading has elevated her life upon her transition to residing in Playa Del Carmen, Mexico. We also speak about the importance of having an abundant mindset.   Sondra Jones of  @fromlacktolegacy  https://www.instagram.com/fromlacktolegacy/   My Website https://www.traciecollinsofficial.com   Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min   Let's be friends! IG https://www.instagram.com/traciecollins/   TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins   Buy me a coffee https://www.buymeacoffee.com/traciecollins  

Featuring: Tonya Melendez  TarotLifeCoach.com Tarotlifecoach@gmail.com   https://www.traciecollinsofficial.com Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min   Text the word “CEO” to 770-626-5188 - where you receive special access, information and updates   Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins Buy me a coffee https://www.buymeacoffee.com/traciecollins

Be sure to follow Dr. Angela on and join the B3 communities on all social networks   IG: @NoBibsBurpsBottles TikTok: @NoBibsBurpsBottles Twitter: @NoBibsBurpsBott   Website: NoBibsBurpsBottles.com Email: info@NoBibsBurpsBottles.com  

Don't forget to “LIKE”, "COMMENT" , “SUBSCRIBE” & “LEAVE A COMMENT” below.  My Website https://www.traciecollinsofficial.com Book a Discovery Call 30-Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min Text the word “CEO” to 770-626-5188 - where you receive special access, information and updates Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollins Buy me a coffee https://www.buymeacoffee.com/traciecollins

Here are the 22 things I wish I knew when starting my business. Take notes! Don't forget to “LIKE”, "COMMENT" , “SUBSCRIBE” & “LEAVE A COMMENT” below. My Website https://www.traciecollinsofficial.com Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min Text the word “CEO” to 770-626-5188 - where you receive special access, information and updates Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollin... Buy me a coffee https://www.buymeacoffee.com/traciecollins

Just a little about me I thought I'd share. Don't forget to “LIKE”, “SUBSCRIBE” & “LEAVE A COMMENT” below. My Website https://www.traciecollinsofficial.com Book a Discovery Call 30- Min https://calendly.com/traciecollins/30min 60-Min https://calendly.com/traciecollins/60min Text the word “BLAXIT” to 770-626-5188 - where you receive special access, information and updates Let's be friends! IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollin... Buy me a coffee https://www.buymeacoffee.com/tracieco...  #writer #blackwriters #blackgirlwrites #blaxit #blackwomen #blackbusinessowners #blackexpat #blacktravelers #nomadcapitalist #digitalnomad #blacklgbt

What does this mean for Black and BIPOC families, birth workers, practitioners, and healers? Is it time to reimagine and broaden your scope of practice? Is it time to expand and explore where and how you practice? Is it time to redesign your life, move outside the United States, and become part of the Black Exodus? Are you tired of living under an oppressive system never designed for you? You can rewrite your story and become a part of the solution for all birthing people, worldwide. I'm the CEO & Founder of the National Black Doulas Association®, NBDA Leadership Academy™ and NBDA Worldwide™. The largest Black & BIPOC Birth training and database company in the world. Are you looking to get trained as a Doula? https://www.blackdoulas.org/ What to find a Doula in your area? https://www.blackdoulas.org/national-... Would you like to list your Doula business (NBDA Worldwide™) https://www.blackdoulas.org/national-... Information on becoming certified through the National Black Doulas Association® https://members.blackdoulas.org/certi... Parents, would you like to connect with a Doula in our network to ask general fertility, pregnancy, postpartum-related questions? https://nbda.vsee.me/ Join my private Global CEO community. Where private business mentorship is offered https://www.traciecollinsofficial.com Text the word “BLAXIT” to 770-626-5188 IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollin...

What does this mean for Black and BIPOC families, birth workers, practitioners, and healers? Is it time to reimagine and broaden your scope of practice? Is it time to expand and explore where and how you practice? Is it time to redesign your life, move outside the United States, and become part of the Black Exodus? Are you tired of living under an oppressive system never designed for you? You can rewrite your story and become a part of the solution for all birthing people, worldwide. I'm the CEO & Founder of the National Black Doulas Association®, NBDA Leadership Academy™ and NBDA Worldwide™. The largest Black & BIPOC Birth training and database company in the world. Are you looking to get trained as a Doula? https://www.blackdoulas.org/ What to find a Doula in your area? https://www.blackdoulas.org/national-... Would you like to list your Doula business (NBDA Worldwide™) https://www.blackdoulas.org/national-... Information on becoming certified through the National Black Doulas Association®https://members.blackdoulas.org/certi... Parents, would you like to connect with a Doula in our network to ask general fertility, pregnancy, postpartum-related questions? https://nbda.vsee.me/ Join my private Global CEO community. Where private business mentorship is offered https://www.traciecollinsofficial.com Text the word “BLAXIT” to 770-626-5188 IG https://www.instagram.com/traciecollins/ TikTok https://vm.tiktok.com/ZTd3GgnRc/ Facebook https://www.facebook.com/traciecollin...

How we use the various social media platforms and how they affect our psyche.     Be sure to follow us     Tracie  IG https://www.instagram.com Tiktok https://www.tiktok.com/@iamtraciecollins?lang=en FB https://www.facebook.com/traciecollinsofficial     Kayla  IG https://www.instagram.com/raquelmonea_/ Tiktok https://www.tiktok.com/@exotic_mixture

Special Guest, Kristen Roberts, Attorney at Law   Learn how to protect yourself and your work through I.P as we explore the different aspects of content protection and how it can keep you paid. Join us as we delve into this and Kristen's experience as a BIPOC attorney and her experience growing up.      Be sure to follow Kristen  TikTok @ Trestlelaw   IG: @ TrestleLaw  @ Kristen_Roberts_Esq   Facebook: Facebook.com/trestlelaw   Twitter: @ Trestlelaw   Contact:  Kristen Roberts Contact info (kartra.com)     Tracie Collins™   IG.  Tracie Collins TM's (@traciecollins) profile on Instagram       Tracie Collins TM's (@traciecollins) profile on Instagram 10.6k Followers, 1,477 Following, 31 Posts - See Instagram photos and videos from Tracie Collins TM (@traciecoll...       Tiktok https://www.tiktok.com/@iamtraciecollins?is_from_webapp=1&sender_device=pc       Kayla-Monea   IG 's (@raquelmonea_) profile on Instagram       's (@raquelmonea_) profile on Instagram 2,393 Followers, 1,195 Following, 26 Posts - See Instagram photos and videos from � (@raquelmonea_)       Tiktok https://www.tiktok.com/@exotic_mixture?is_from_webapp=1&sender_device=pc     Healthy Black Girl Merch   https://teespring.com/shop/healthy-black-girl-tee?aid=marketplace&tsmac=marketplace&tsmic=search&pid=266&fbclid=IwAR1nZZzaKxdhcquL1Ttis0ztzKHbpEh-eao74dvBCeiD1nr9ySWoShnYMLo&cid=6135  

On today's episode we discuss our Mother/Daughter dynamic. Growing up together. The effects of social media. Recent DNA results. What to expect this season on HBG.    Be sure to follow us    Tracie  IG https://www.instagram.com Tiktok https://www.tiktok.com/@iamtraciecollins?lang=en FB https://www.facebook.com/traciecollinsofficial     Kayla  IG https://www.instagram.com/raquelmonea_/ Tiktok https://www.tiktok.com/@exotic_mixture  

Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, social justice advocate and storyteller.  Omisade has spent the better part of the past 25 years of her life focused on the liberation of marginalized people, beginning with her own community through advocacy work, philanthropy, community organizing and culture work. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, Working Films and stone circles. Omisade is the creator/curator of The Black Girls' Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women, femmes and non binary people as they navigate menopause and aging. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities and aging. Omisade is a native of New Bern, North Carolina and a 1989 graduate of UNC-Chapel Hill. She is the proud mom of two sons, Che and Taj and resides in Durham, North Carolina. Instagram Twitter Facebook  Podcast Link Zine Link Website     

Black Love & Why It's such a Revolutionary Act! with Codie Elaine Oliver, Co-Creator, Director & Producer of Black Love on the OWN Network  

Money Mindset with Elle & Dee Coleman of Girlfriend's Budget - How Money & Mindset and Married!

Special Guest, Dr. Juan Michelle Martin, Pelvic Floor Therapist & Sexual Educator discusses Mirror Work, Body Awareness, Masturbation, Owning Sexual Pleasure.

Title: Spirituality vs. Religion with Dr. Tamara Rose    What is the real difference between spirituality and religion and why Black Women are moving away from the church.

Why addressing our overall approach to health and wellness is imperative for our healing. Environmental. Stress Factors. Sexual Wellness. HIV. Vaginal health and more.   Dr. Heather Irobunda, Ob-Gyn,  Dr. Heather Irobunda MD 

Why is it difficult to maintain close friendships and sisterhood among Black women?     Lisa Harris  @soulstyleresinart @lisareneeallday  

In this episode we discuss why budgeting is important and how it can change your life for the better. How the pandemic has affected the budget for the better. Also, how learning to properly manage your money can have a positive impact on your self value and your love life.    Elle Coleman, Money Coach    Dee Coleman, Dee'Tox Life Coach

Join us in this episode with my longtime friend Nikki Thomas, 102.9 KBLX radio host in the Bay Area, Soul Powered Speaker, Yoga Instructor and Coach. We are speaking about how the Superwoman complex has plagued Black Women for centuries and how we can shed it. 

The value of mediation. How mediation can help destress your life to add to an overall better quality of living.  How Meditation can decrease: Panic Attacks Anxiety Stress

The deeply embedded institutionalized racism that is within Western Medicine today that dates back to slavery.  Why Black Women are 4-5x more likely to die during childbirth or from childbirth related causes that could have been avoided.  This will be an ongoing conversation on Healthy Black Girl.

Learn the history and benefits of vag steaming from RN & Herbalist, Zaire Sabb.  Tackle hormonal imbalances, erectile cleansing and more. 

The generational impact of sexuality and the Black community. A better understanding of LGBTQIA+, trauma and religion. 

Learn why orgasms are so important for your overall health and well-being. 

How recycled sexual energy drains your life in more ways than one.

The importance of removing toxic people from you life.  Everyone cannot sit on your front row. The high you grow in your life, you have to become lighter in what and who you take with you.

Learn what saying NO does for your life! Saying No to others is saying YES to yourself

There's a lot of talk about "Self Care" but what does that really mean?  Learn how to simplify it.