Podcasts about herpower

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Play Episode Listen Later Mar 20, 2023 21:58

It feels to me like the Belly Dance is a dance done by Priestess from times past. On this episode, I (Sanaa Green) list 5 Ways Belly Dance can be sacred. The book I mentioned in this episode is " Belly Dance: The Dance of Mother Earth" by Tina Hobin. Bio of the Host: Sanaa Green is a Divine Feminine spiritual teacher who helps women through their spiritual awakening with sacred, sensual, body-centric, earth-touched practices. In 2007, Sanaa began teaching Healing Belly Dance that has evolved in For Earth and Soul Priestess Course. She is a Lemurian Earth Priestess with Tantric orientation, Belly Dance Teacher, Urban Nature Lover, Reiki Master, Feng Shui Consultant, Environmental Educator, Community Activist . Sanaa has been spiritually trained in Black Hat Sect Tantric Buddhist Feng Shui, Reiki, Belly Dance, Dagara Elemental Rituals and more. Her academic training includes; Masters work in Ecopsychology at Naropa University and a BA in Communications from Howard University. To connect with Sanaa: Website: www.centerherpower.com Instagram: centerherpower Twitter: centerherpower1 Facebook: In The Center of Her Power treatments This is a Activator service for Spiritual Entrepreneurship Use of mystical practices --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanaa-green0/message Support this podcast: https://podcasters.spotify.com/pod/show/sanaa-green0/support

03-16-23: Full Show On Demand

Miguel & Holly Full Show

Play Episode Listen Later Mar 16, 2023 62:11

Dress for Success: Your Hour, Her Power. Queen City Confessions: My GF is hot but horrible. Throwback Throwdown: Who takes the win for Round 7? Blown Off (Friend Edition): Jenna & Brooklyn—Bubba Sissy. AITA: Jack reveals whether he will apologize for small swimsuit. Why did you divorce your friend?

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03-08-23: Full Show on Demand

Miguel & Holly Full Show

Play Episode Listen Later Mar 8, 2023 62:59

Dress for Success: Your Hour, Her Power. Queen City Confessions: Bullying retaliation. Blown Off: Janelle & Kevin—Hopped on the table. AITA: Kendall faked a +pregnancy test bc of snooping MIL. Case of the missing Car jack UPDATE.

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Black Women & The Divine Feminine

Healthy Black Girl Podcast

Play Episode Listen Later Feb 22, 2023 40:58

Sanaa Green is a Divine Feminine spiritual teacher who helps women through their spiritual awakening with sacred, sensual, body-centric, earth-touched practices. In 2007, Sanaa began teaching Healing Belly Dance that has evolved in For Earth and Soul Priestess Courses. To connect with Sanaa: website: www.centerherpower.com Instagram: centerherpower Twitter: centerherpower Facebook: In The Center of Her Power

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Priestess & Community with Julie Parker

Play Episode Listen Later Nov 1, 2022 36:30

Divine Feminine Soulfood! Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor and guide for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie has inspired thousands of people as an in-demand speaker for clients including Apple, Telstra and Soulpreneurs, is the recipient of numerous leadership and women's awards, is an international award winning published author and host of the top ranking Priestess Podcast where she has interviewed some of the world's great spiritual thought leaders. As a devoted and practising priestess, Julie is committed to contributing to a world where presence, healing and social justice are honoured. Julie lives in Melbourne, Australia. https://juliesuzanneparker.com https://juliesuzanneparker.com/priestessbook/ Instagram: https://www.instagram.com/julesyparker/ Bio Sanaa Green is a Priestess of the Divine Feminine here to help re-establish the Divine Feminine energy as a principal to live by. To that end, she is a Healer, Belly Dance Teacher, Environmental Educator, Entrepreneur and Community Activist. As a human design Manifestor and a fire sign, she uses her intuitive and energetic nature to elevate others. She offers energetic support to amplify and elevate women to live In The Center of Their Power. This Goddess Elevation service could include marketing, event production and the services that will propel female spiritual entrepreneurs forward. This service is offered to a select few who spiritually resonate. Sanaa has been spiritually trained in Black Hat Sect Tantric Buddhist Feng Shui, Reiki, Belly Dance, Dagara Elemental Rituals and more. Her academic training includes; Masters work in Ecopsychology at Naropa University and a BA in Communications from Howard University. To connect with Sanaa: website: www.centerherpower.com Instagram: @centerherpower Twitter: centerherpower1 Facebook: In The Center of Her Power and Sanaa Niajoy #divinefeminine #goddess #priestess #blackgirl #sacredsexuality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanaa-green0/message

What Is Chronic Fatigue and How Can I Fight It? EP155

chronic chronic fatigue mixhers herpower

Play Episode Listen Later Aug 23, 2022 46:28

Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it. Are you the type of person who's always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the laundry, or even brush your hair? If so, you may be dealing with chronic fatigue syndrome. While it's normal to feel tired at times (especially after a poor night's sleep or a particularly stressful day), it's not normal or healthy to feel fatigued all or most of the time. If it seems like you've lost yourself in a constant fog of sheer exhaustion, it's time to find yourself again. From taking Herpower to getting regular exercise, Cody will share some things you can do to fight chronic fatigue syndrome and get your energy back. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.Today's show is sponsored by Mixhers

Ep 39 - Ukrainian Invasion and Her Power

NEXT with Marcus Atkinson

Play Episode Listen Later Mar 18, 2022 55:47

Join NEXT with Marcus Atkinson and his guest, an Assistant Political Science Professor at Penn State Behrend, Dr. Lena Surzhko-Harned as she talks about the Russian-Ukrainian crisis and the CEO of Her Power, Tiffany L. LaVette.

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Instagram Live Herbs & Tarot With Lottie Spady

Play Episode Listen Later Mar 10, 2022 43:08

Lottie is the herbal oracle for the Octavia E. Butler Tarot Deck that will be released later in 2022. She shares 3 of the cards and the corresponding herbs from the not yet released deck. She talks about how herbs can help you manifest and much more. Lottie Spady will be offering some courses later this year follow her to stay informed. Lottie V. Spady , Community Educator, Wellness Media Maker, and Practicing Herbalist is the founder of Earthseed Detroit, an educational community health program that is focused on imagining and co-creating the afro-future of our health through love, wellness, respect, and deep joy. Earthseed Detroit centers social justice, community empowerment, health, local access and affordability through healthy media making, herbalism for healing, medicinal plant identification, foraging, gardening and the creation of wellness supports such as tea blends, tinctures, elixirs and salves. Founded in 2014, Earthseed Detroit evolved from fifteen years in Detroit activism, non-profit management, and program direction with workshop facilitation working specifically with children, teens and adults to promote, educate, and empower communities at the intersections of media justice, food justice, environmental justice, community health, and civic engagement. Lottie currently teaches “Do It Yourself Community Health” classes in seasonal plant identification, herbal formulations and medicine making, and wild edible cooking. Other courses include herbs and tarot, plants as spiritual allies, and self-development through vision collage. She also holds sacred space for nature based healing retreat work, camping/glamping, outdoor education and botanical studies in rural Michigan. IG - @Earthseed Detroit www.earthseeddetroit.com https://www.youtube.com/watch?v=_e_WyUHIa0Q&t=18s Sanaa Green is a Divine Feminine spiritual teacher who helps women ascend through Divine Feminine connection. As a Priestess of Lemuria, she helps people connect through Nature, Sound and Belly Dance. The Center Her Power podcast demonstrates various paths to enlightenment. In 2007, Sanaa began teaching Healing Belly Dance that has evolved in Belly Dance for Earth and Soul, Dance of the Priestess. She reflects and nurtures the divine potential of others. Her purpose is to support the reestablishment of the Divine Feminine into our collective consciousness, particularly among women in the Black community. She is a Tantrika, Belly Dance Teacher, Urban Nature Lover, Reiki Master, Feng Shui Consultant, Environmental Educator, Community Activist and a contributing Creative in the Wisdom Institutes' Passing The Torch Preserving the The Flame non-profit, transformational Womynst program. Sanaa has been spiritually trained in Black Hat Sect Tantric Buddhist Feng Shui, Reiki, Belly Dance, Dagara Elemental Rituals and more. Her academic training includes; Masters work in Ecopsychology at Naropa University and a BA in Communications from Howard University. Sanaa combines knowledge of energy and nature offers these learnshops plus others upon request: Belly Dance for Earth And Soul - The dance of the priestess combining, knowledge of the chakras Spiritual Mysteries of the Earth Elements When God Was A Woman - The journey of the Divine Feminine from power to desecration and back. To connect with Sanaa: website: www.centerherpower.com Instagram: @centerherpowerpodcast Twitter: centerherpower1 Facebook: In The Center of Her Power #divinefeminine #blackhealer #blackgirls #blackwomen #herbalism #blackherbalist #blackLemurian #wishcraft #healing #goddess #detroit #activist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanaa-green0/message

Herbalism & Tarot Cards With Lottie Spady

Play Episode Listen Later Mar 2, 2022 46:25

On this episode: Octavia Butler, Parable of the Sower - Check #octaviaebutlertarot on Instagram to get updates on when the deck can be purchased Food Justice Environmental Justice Making Herbal Medicine Activist Burn Out and Compassion Fatigue Herbs and Tarot Cards How to make a clove + orange pomander ball How to get to know an herb Today's Guest Lottie V. Spady , Community Educator, Wellness Media Maker, and Practicing Herbalist is the founder of Earthseed Detroit, an educational community health program that is focused on imagining and co-creating the afro-future of our health through love, wellness, respect, and deep joy. Earthseed Detroit centers social justice, community empowerment, health, local access and affordability through healthy media making, herbalism for healing, medicinal plant identification, foraging, gardening and the creation of wellness supports such as tea blends, tinctures, elixirs and salves. Founded in 2014, Earthseed Detroit evolved from fifteen years in Detroit activism, non-profit management, and program direction with workshop facilitation working specifically with children, teens and adults to promote, educate, and empower communities at the intersections of media justice, food justice, environmental justice, community health, and civic engagement. Lottie currently teaches “Do It Yourself Community Health” classes in seasonal plant identification, herbal formulations and medicine making, and wild edible cooking. Other courses include herbs and tarot, plants as spiritual allies, and self-development through vision collage. She also holds sacred space for nature based healing retreat work, camping/glamping, outdoor education and botanical studies in rural Michigan. IG - @Earthseed Detroit www.earthseeddetroit.com https://www.youtube.com/watch?v=_e_WyUHIa0Q&t=18s Sanaa Green is a Divine Feminine spiritual teacher who helps women ascend through Divine Feminine connection. As a Priestess of Lemuria, she helps people connect through Nature, Sound and Belly Dance. The Center Her Power podcast demonstrates various paths to enlightenment. In 2007, Sanaa began teaching Healing Belly Dance that has evolved in Belly Dance for Earth and Soul, Dance of the Priestess. She reflects and nurtures the divine potential of others. As a descendant Her purpose is to support the reestablishment of the Divine Feminine into our collective consciousness to help balance the legacy of hyper masculinity. She is a Tantrika, Belly Dance Teacher, Urban Nature Lover, Reiki Master, Feng Shui Consultant, Environmental Educator, Community Activist and a contributing Creative in the Wisdom Institutes' Passing The Torch Preserving the The Flame non-profit, transformational Womynst program. Sanaa has been spiritually trained in Black Hat Sect Tantric Buddhist Feng Shui, Reiki, Belly Dance, Dagara Elemental Rituals and more. Her academic training includes; Masters work in Ecopsychology at Naropa University and a BA in Communications from Howard University. To connect with Sanaa: website: www.centerherpower.com Instagram: @centerherpowerpodcast Twitter: centerherpower1 Facebook: In The Center of Her Power #divinefeminine #blackhealer #blackgirls #blackwomen #herbalism #blackherbalist #blackLemurian #wishcraft #healing #goddess #detroit #activist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanaa-green0/message

Witchcraft & Black Women with Yvette The MotownWitch

UN-CAPED HEROES - The Podcast

Play Episode Listen Later Mar 2, 2022 43:33

Witchcraft as a Black Woman In this episode of Center Her Power, we look at witchcraft from a Black woman's perspective. There are many ways for women to connect to their spiritual selves thereby marrying body and spirit so that they live In The Center Of Her Power. For some Black women, working with herbs and intention (witchcraft) was a way of life passed down from grandmothers. Witchcraft has been depicted most prominently based on European practices. For Black women who are seeking to find ways to live In The Center of Their Power, Vodoun is one path to follow. Whether Celtic or African, witches were feared and even killed for their mystical wisdom that was often used for healing the community. It is a changing of perception that encourages Yvette Wyatt to walk boldly as, The MotownWitch. Vodoun is a religion practiced by the Aja, Ewe, and Fon peoples of Benin, Togo, Ghana, and Nigeria. It was brought to the America by Africans who were enslaved. It is practiced in Louisiana in the US and other areas of the Black Diaspora where West Africans found themselves including Haiti. About Our Guest Yvette (The MotownWitch) is a lifelong Witch and Conjure Worker. She began seeing Spirits at an early age and grew up watching her grandmother and great-greatmother work various roots and herbs in Talladega, Alabama. She is also baptized in Haitian Vodoun and is an Ifa devotee. Yvette owns a store in Detroit: The MotownWitch, 16844 Schaefer Hwy., Detroit, MI 48235 She also is the creator of The Detroit Hoodoo Festival (an annual event) The Detroit Witches Ball (an annual event) and The Real Black Witches of Detroit (a monthly woman's fellowship meeting). The MotownWitch www.motownwitch.com https://detroithoodoofestival.com Sanaa Green is a Divine Feminine spiritual teacher who helps women see their sacred essence through Nature, Sound (podcast) and Belly Dance. She is the host of Center Her Power Podcast. In 2007, Sanaa began teaching Healing Belly Dance that has evolved in Belly Dance for Earth and Soul, Dance of the Priestess. Her purpose is to support the reestablishment of the Divine Feminine principal in Black Women. She is a Lemurian Priestess with Tantric orientation, Belly Dance Teacher, Urban Nature Lover, Reiki Master, Feng Shui Consultant, Environmental Educator, Community Activist and a contributing Creative in the Wisdom Institutes' Passing The Torch Preserving the The Flame non-profit, transformational Womynst program. Sanaa has been spiritually trained in Black Hat Sect Tantric Buddhist Feng Shnui, Reiki, Belly Dance, Dagara Elemental Rituals and more. Her academic training includes; Masters work in Ecopsychology at Naropa University and a BA in Communications from Howard University. Sanaa combines knowledge of energy and nature offers these learnshops plus others upon request: Belly Dance for Earth And Soul - The dance of the priestess combining, knowledge of the chakras Spiritual Mysteries of the Earth Elements When God Was A Woman - The journey of the Divine Feminine from power to desecration and back. To connect with Sanaa: website: www.centerherpower.com Instagram: centerherpowerpodcast Twitter: centerherpower1 Facebook: In The Center of Her Power #blackwitch #witch #vodoun #ifa #DetroitHoodoo Festival #therealblackwitchesofdetroit #Detroit #entrepreneur #blackwomanentrepreneur #blackwoman #blackgirls #hatianvodun #hoodoo #DetroitWitchesBall #conjurer #conjuerworker #rootwoman #themowntownwitch #herbs&witchcraft --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanaa-green0/message

March 2022

Shop Talk Podcast

Play Episode Listen Later Mar 1, 2022 25:14

March is Fraud Prevention month!In the March edition of Shop Talk Podcast, we're talking about fraud prevention.Al's co-host is Yale Holder, VP CEx at Moneris. They talk about the importance of fraud prevention for your business.In the featured interview Al speaks with the Chief Customer Experience Officer at Kount, Rich Stuppy about fraud trends. Rich also provides valuable tips and insights on how you can protect your business from fraud.Also in this episode:Shawn Cologna, Director of Business Banking Fraud at BMO with some insightful data about fraudDaniel Trunzo, VP Portfolio Management & Enterprise Risk Management at Moneris answers the question, “What are some easy and affordable ways to protect my business from fraud?”Amanda Ibrahim, Communications Specialist at Moneris with a rundown of March's events calendar.Upcoming Events:March 7: Moneris CFO Winnie Leung at Dress For Success Toronto: Your Hour, Her Power (toronto.dressforsuccess.org/ for tickets)March 11: Integrated eCommerce Essentials (ICE) Workshop by the Greater Vancouver Board of Trade (boardoftrade.com/events for tickets. Use the code: MONERISICE at checkout for full bursary)March 23: Second cohort of eCommerce North (ecommercenorth.ca/ for more details)

#272 with Olivia Cook

Play Episode Listen Later Feb 11, 2022 29:09

Meet our dynamic guest, Olivia Cook. Olivia is a Powerful Transformational Mindset Coach for women, walking along side them as they work toward being the best version of themselves possible. Joining us from St. Louis, Missouri, she reminds us all that you have to give from your overflow and take care of You underneath. Her Power thought.." Go out and be a Bad Ass ! "

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Ep. 57 - Favorite Tony Robbins Lessons | Part 2 | Marcee Kleinman

1st Mentor Podcast

Play Episode Listen Later Dec 20, 2021 39:58

Have you ever wondered how you can take your life to the next level and achieve success and happiness faster than your peers?The world of personal growth and development where motivational speakers share their wisdom and if implemented, can make a huge difference in your future potential.Marcee Kleinman from HerPower is joining me in part 2 of our interview to share our favorite lessons we learned from one of the leaders in this industry, Tony Robbins. Also, look out for part 1 in episode 47 of my interview with Marcee where we introduced you to the world of Tony Robbins. Support the show (https://www.buymeacoffee.com/1stMentorStreet)

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Get to know Cierra D. Jackson, Miss Black International Ambassador 2021

Pageants & Prosecco

Play Episode Listen Later Dec 8, 2021 67:30

Cierra is a motivational speaker and fourth-generation female entrepreneur who is the co-owner of Cierra's Corner with her mother & owner of Cierra Jackson Consulting. Cierra's Corner is a 2nd generation women-owned business, established in 1994 specializing in women & children's apparel and pageant & evening wear. At Cierra Jackson Consulting, Cierra aids her clients by building their talents, skills, forge strong community partnerships, meaning platforms, and iconic brands that leave lasting impressions. Miss Jackson is a proud alumna of two women's colleges, Spelman College and Yale University's Women's Campaign School and is the fourth of, now, eight women in her family to attend Spelman College. She is also a third-generation HBCU (Historically Black College & University) Graduate. Selected as both a White House and Capitol Hill intern, Cierra served as the only White House intern in her class to serve the Chief of Staff's office during the Obama Administration. Cierra is also an accomplished singer who has not only worked in the White House, but has performed there, too. Cierra, who has also served as a TV host, has been featured in Cosmopolitan, Essence, MSNBC, Washington Post, Bossip, People and on First Lady Obama's Instagram and service campaigns. Cierra was crowned in the Bahamas and proudly reigns as the current Miss Black International Ambassador. She has also previously reigned as: Miss Phi Beta Sigma of the Chi Chapter at Morehouse College, having won as a Freshmen having only been on campus for 2 months In the Miss America Organization, she reigned as: Miss Brookhaven, Georgia, where she placed in the Top 12 at Miss Georgia Miss Rome, Georgia, where she became the First African American Miss Rome Miss Columbus, Georgia, her hometown pageant and her first time Winning a Local Title & Competing at a State Competition with Natural Hair Miss District of Columbia, where she won the Swimsuit Competition at Miss America, became First Miss District of Columbia to Win title with Natural Hair, trended online for competing with Natural Hair and became the First woman to compete with an Afro at Miss America. She was also crowned: Miss District of Columbia USA in the Miss Universe Organization, where she placed Top 15 at Miss USA, became the First Woman to Win the DC Miss America & Miss USA titles, individually & conjunctly with Natural Hair and became the Longest Reigning Miss District of Columbia USA Cierra has also served as an ambassador for two nonprofits, Running Start and She Should Run, where she encouraged and trained young women from all over the nation (and even in Iceland!) to run for political office. Cierra founded, It's Her Power, which aims to encourage women and girls to redefine leadership, especially as politicians, and men to use their power to advocate for the advancement of women and girls.Through It's Her Power, Cierra leads unique programing like the It's Her Power Conference & I am Royal Tea, an exclusive invite-only event honoring leadership, excellence, performing arts & the value of community. You can attend these upcoming events and more this Fall! For more information about Cierra and her community efforts visit CierraJackson.com or follow @CierraDJackson @ItsHerPower @IAmRoyalTea @Cierras_Corner and @CierraJacksonConsulting all on Instagram. --- Support this podcast: https://anchor.fm/pageantsandprosecco/support

The Power of Three & Superior Interior Design With Jackie Hodson

The Serviced Accommodation Property Podcast

Play Episode Listen Later Nov 8, 2021 26:09

In this episode, Kevin´s guest is Jackie (Jacs) Hodson, an interior design expert who also runs several SA properties. She is also the creative director of Free-Range Stays. Jacs explains how to present your properties so that they stand out online. As well as how to make guests go Wow! When they walk in the door. All of which results in far more and longer bookings. Her Power of Three approach is practical and easy for any SA property owner to implement. KEY TAKEAWAYS Your aim is to make your guests stop scrolling and go Wow!! when they walk in the door. Everyone´s wow factor is different. Identify and understand your customer (avatar) Most people are looking to stay in an elevated version of home. Little touches make a huge difference e.g., current takeaway menus, or nice toys for the kids. It is possible to make money by becoming an affiliate for the products that are in the property. Jacs explains how in the podcast. Think about how you are going to clean and maintain every item. Make it easy for guests to create special memories of their stay. Little touches like big wardrobes and decent crockery that is a notch up from the norm make a surprisingly big difference. Invite your guests to call you if they need anything. BEST MOMENTS ‘Who you are actually trying to market to is so key to how you design your interiors' ‘Create memories for the families that come to stay.' VALUABLE RESOURCES Discovery Day Sign Up Page - The Serviced Accommodation Property Podcast - https://propertysoldier.co.uk/ Serviced Accommodation Success by Kevin Poneskis Rich Dad, Poor Dad by Robert T Kiyosaki GUEST RESOURCES Facebook - https://www.facebook.com/Milliesinteriors/ Website - https://www.milliesinteriors.com/ Contact – Jackie@milliesinteriors.com Instagram - www.instagram.com/millie.interior ABOUT THE HOST Your host Kevin Poneskis enjoys public speaking, travelling, exercising, and keeping fit. He also enjoys working with a charity called STOLL which provides accommodation and training for homeless veterans. Kevin was in the British Army serving 24 years, mostly in a Commando unit and retired at the rank of Regimental Sergeant Major. He left the Army in 2011 and became a full-time property investor. During most of his Army career, Kevin was investing in property and has been a property investor now for over 27 years. CONTACT METHOD https://en-gb.facebook.com/propertysoldier/ kevin@propertysoldier.co.uk See omnystudio.com/listener for privacy information.

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46. Creating Square Spaces in a Round Peg World for LGBTQ+

From the Mouths of Babes

Play Episode Listen Later Oct 13, 2021 83:23

This week we welcome a much anticipated and requested guest, Richard Ostler. Richard speaks at firesides and conferences about how to more fully embrace LGBTQ Latter-day Saints, see their gifts and contributions, and better understand their unique road. He is the host of the Listen, Learn and Love podcast (listenlearnandlove.org) which provides a platform for Latter-day Saints to share their stores on a number of topics. He is the author of the book Listen Learn and Love: Embracing LGBTQ Latter-day Saints available at Deseret Book (Deseret Book: www.deseretbook.com/p/listen-learn-and-love-embracing-lgbtq-latter-day-saints and Amazon (amazon.com/dp/1462135773). This week's episode is sponsored by Mixhers. One of our favorite drink mixes is Herpower. It is a non-stimulant energy supplement that provides stamina, concentration, mental support, and mental clarity. Struggle with a racing mind, anxiety, or feel constantly tired? Herpower is your answer. Show up in life focused, on point, full of energy but without the crash and habit forming behaviors that caffeine can cause. Give it a try by visiting https://mixhers.com/?mct=VPWEKy18 and using our 10% off discount code for your first month subscription: MIXHERS-BABES --- Send in a voice message: https://anchor.fm/fromthemouthsofbabes/message Support this podcast: https://anchor.fm/fromthemouthsofbabes/support

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Ep. 47 - Introduction to Tony Robbins | Part 1| Marcee Kleinman

1st Mentor Podcast

Play Episode Listen Later Oct 11, 2021 27:48

Have you ever wondered how you can take your life to the next level?The world of personal growth and development where motivational speakers share their wisdom and if implemented, can make a huge difference in your future potential.Marcee Kleinman from HerPower is joining me in introducing you to one of the leaders in this industry, Tony Robbins. Also, look out for part 2 of my interview with Marcee where we share our favorite lessons from Tony Robbins. Support the show (https://www.buymeacoffee.com/1stMentorStreet)

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91. Now Is The Time To Get Your Hormones "Summer Ready"!

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Play Episode Listen Later May 18, 2021 37:33

Swimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let's get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what's happening on our inside starts showing up on our outside. On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these ways:Bloating: High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. When these hormones are thrown off balance, you may notice uncomfortable bloating. You can use nutritional therapy, like Hertime to help boost progesterone production naturally to help keep you feeling comfortable in your swimsuit. Glowing skin: Changes in certain hormones, such as estrogen and progesterone, affect your skin as well. Your body works hard to keep your hormones balanced, but if even one hormone is off balance, you begin developing skin issues such as dryness, acne, fine lines, rosacea and wrinkles. Nourish your hormone system with Hertime for beautiful glowing skin, it's an inside-out job. Energy: Women in particular really feel the effects of fluctuating hormones. Every month, throughout the menstrual cycle, estrogen and progesterone levels start out low. Then, during ovulation, estrogen increases sharply, only to take a deep dive again at the end of the cycle. Is it any wonder that a woman feels like a different person depending upon what day of the month it is? These extreme hormonal fluctuations can really leave us feeling completely all over the place with our energy levels. Hertime helps to prevent these rapid dips of our sex hormones that lead to us feeling unmotivated to go out and have fun in the sun. For energy, Jess and Cody recommend using Herpower and Hertime.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com

81. Cortisol: What It Does & How To Regulate It with guest Elise Jones

stress tlc supplement regulate cortisol yoga therapists herpower

Play Episode Listen Later Apr 9, 2021 47:27

Do you struggle to get through the day, but have a second wind at night? Do you rely on caffeine to get you going and to function during the day? Are you gaining weight around your midsection and can't seem to lose it? Are you irritable, anxious and workout leave you feeling wiped out instead of energized?These could all be signs that your cortisol is out of balance.Your cortisol should have a rhythm-rising in the morning upon waking and spike a few hours into your day. By night time it should be lower to get you relaxed and ready for sleep. As cortisol lowers, melatonin (our sleep hormone) starts to rise and sweet dreams await you.Stress, work, kids, bills, and many other underlying causes can confuse your body into pushing out more cortisol at the wrong times. When this happens for a prolonged period, we eventually burn out from being in a constant, chronically stressed out state.On today's episode, Cody wanted to do a deep dive into what is going on when our cortisol levels are consistently high, and how we can regulate cortisol to avoid eventual burn out. Cody often shares how important it is to reduce stress as much as possible in our lives and how giving our brain "safety signals" helps to reduce cortisol production. Cody invites her guest, Elise Jones, a Yoga Therapist, who is trained to help people that have dealt with trauma, or have certain health conditions that have come on from excess stress to join her on todays episode. Elise and Cody share with us some of the most effective strategies we can start implementing to reverse and regulate cortisol dysregulation. It's a fun conversation, full of all kinds of TLC and cool tips on how to support your adrenals and healthy cortisol rhythms.Want to connect more with Elise? You can find her on her social media accounts @utahyogaandwellness and @elisejonesyoga. Supplement recommendations if you are needing a little extra support for your 'stress system':Hertime - has ingredients that are natural ant-anxiety and ant-depressant agents, and ingredients that nourish the adrenal glands.Herpower- has nutrients that help to support the release of stress reducing, "feel good hormones", and is also a natural, non-stimulant drink that supports your boy's own natural energy production.Hernightly- has just the right amount of melatonin to help you get into a restful state before bed. It helps relieve that "wired, but tired" feeling. It also has chamomile and ashwagandha which are known to reduce anxiety and stress.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com

International Women's Day with Ava Max and Brynn Elliott

Matt & Ramona Off Air

Play Episode Listen Later Mar 8, 2021 30:44

In honor of International Women's Day, Ramona interviewed Ava Max and Brynn Elliott, two powerful women in the music industry who use their songs to empower women. Ramona also shares are heartwarming story involving her mom Wheezy and Ramona's face being on a billboard for Dress For Success Charlotte's "Your Hour, Her Power" campaign. See omnystudio.com/listener for privacy information.

international women international women's day ava max wheezy herpower your hour

52. Menstrual Migraines and Hormonal Headaches, What's the Connection?

Play Episode Listen Later Dec 29, 2020 16:33

Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can cause them. The degree to which these levels shift, not the change itself, determines how severe they are.On today's episode Jess and Cody welcome their special guest, Lindsey Walker, a Mixhers customer that shares her story of struggle with"brain zaps", frequent migraines and headaches and how she has found significant relief using Herpower and Hertime to reduce them. Jess and Cody want every woman to know that it is possible to find relief and that all-natural tools exist to give our bodies the support we need to balance our hormonal shifts.Do you suffer too or know someone who does? Learn about why Herpower and Hertime are natural solutions for hormonal headache relief. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com

women period headaches hormonal menstrual migraines mixhers herpower lindsey walker

Is Dave Chappelle Half-Baked?

FANTI

Play Episode Listen Later Nov 12, 2020 62:10

This week, we're diving into the career of comedian Dave Chappelle. The legend of stand-up recently returned to Saturday Night Live to host their first episode since the 2020 presidential race was called for Joe Biden. The last time Chappelle hosted was the first episode following the election of President Donald Jackass Trump.He performed a 16-minute monologue that took aim at anti-maskers, racists and threw in a little bit of both-sideserism to boot but some of his more dated material taking cheap shots at the LGBTQI community left us feeling…tired. Has the multi-talented actor, comedian fallen off or has the world evolved around him? We'll answer that question and more. But first...Pass the Popcorn Tre'vell and Jarrett talk about where they were when they heard Joseph Biden got elected. DIS/Honorable MentionsThis week, Jarrett has an honorable mention for the #fantifam members who reached out over the past two weeks with feedback about where to purchase masks, about his obsession with the show The Lie and who just had something to say. We love it!Tre'vell is coming in hot with an honorable mention for the blessed and highly favored Pastor Telley Lynnette Gadson who gave the sermons of all sermons for those who have reached peak Trump-fatigue. Jarrett also has an honorable mention for gospel artist Tye Tribbett. ICYMI catch our FANTI episode all about gospel here. An honorable mention for Thee Blue Ivy Carter who will provide narration for Mathew A. Cherry's Oscar-winning book and short film Hair Love in audio-form. Her power! HER POWER!Jarrett continues his fascination with what Dwight PayPal are doing with his recommendation of HBO's The Undoing starring Nicole Kidman and Hugh Grant. Our final honorable mention comes from Tre'vell and goes to Mauree Turner who was the first nonbinary person elected to Oklahoma's state legislature as well as the first Muslim person. Read more from David Dennis Jr here. Check out Jarrett's playlist here and click here to read his Revolt piece on Trump supporters.Go ahead and @ usEmail: FANTI@maximumfun.org@FANTIpodcast@Jarrett Hill@rayzon (Tre’Vell)@FANTIpodcast@TreVellAnderson@JarrettHill@Swish (Producer Laura Swisher)FANTI is produced and distributed by MaximumFun.orgLaura Swisher is the senior producer.Jordan Kauwling is the associate producer.

25. How To Power-up Your Brain With Crash-free Energy-boosting Nootropics

Gen X Amplified with Adrion Porter: Leadership | Personal Development | Future of Work

Play Episode Play 43 sec Highlight Listen Later Jul 14, 2020 16:19

Have you noticed that we are all in a deep energy crisis? As humans, we are experiencing more brain fog, brain fatigue, which leads to chronic fatigue, a debilitating condition. That's why we are always looking for an energy fix, just to get us through our day! Don't believe this, then look at the sales of coffee and energy drinks everyday! It's incredible! So many of us are going about our day running on fumes, and this is why we are reaching out for caffeine to give us that quick energy boost, but unfortunately we are also receiving the energy crash that follows. Then begins a vicious cycle...that is just so exhausting! Caffeine is a stimulant, that only provides temporary energy. But, for long-term, sustainable energy - the type of energy required for exceptional mental performance, feel good moods, vivid memory, motivation, focus, creativity, and every other positive cognitive measure - you'll need an energy strategy that promotes natural energy production in our body and in our brain.Of course, the best remedies for poor brain energy are better sleep and nutrition. You need quality sleep and good nutrition to wake up in the morning feeling more rested and energetic. However, to ensure that your brain functions at it's fullest capacity at all times, for enhanced levels of brain power, better life energy and performance, that every woman wants and needs, it's smart to implement a safe, well rounded, all-natural stack of nootropics for energy, into your daily energy strategy.Introducing Mixhers newest product, Herpower! Jess and Cody have just announced this product today, so you are the first to learn about it. They created this product because you have shared with them that you are desperate to have better energy, that you want to feel clear-headed, feel motivated to workout and to eat nutritiously, you want to play and be creative with your kids and not need a nap afterwards! They have listened, and have created this formula, meant to nourish you and to give you the support you need to perform at your best each and everyday without ever crashing. Listen in to today's episode, as they share with us more about this new product and how it can improve your energy, health and well-being.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

head brain period crash boosting caffeine igtv power up nootropics free energy herpower

062: Michele T. Ghee On The Power of Relationships And Being Resilient During Uncertain Times

Play Episode Listen Later Apr 24, 2020 56:34

On this episode of Gen X Amplified, we are having another special LIVE conversation with speaker, author, media executive, and passionate champion for women, Michele T. Ghee. And we will be chatting about the power of nurturing strong relationships, and also how to be resilient during difficult and uncertain times. Such as the current coronavirus pandemic that all of us are going through right now. Michele T. Ghee is a strategic force inside and outside the bounds of corporate america, having managed more than a billion dollars in revenue for some of the world’s largest media companies including: CNN, A&E, The History Channel, The Weather Channel, and BET Networks/BET Her. She currently serves as co-founder and Managing Partner of The Stratechic Alliance, a consultancy that helps clients embrace, leverage, cultivate, and nurture their uniqueness in a way that drives and delivers results. Michele is also the author of Stratechic: Life and Career Winning Strategies for Women, Stratechic 2.0: Her Plan. Her Power. Her Purpose, and SUCCESS On Your Terms. Michele has received a host of honors including the ADCOLOR Change Agent Award, American Advertising Federation Mosaic Role Model of the Year Award, She Runs It Working Mother of the Year Award Class of 2018, and most recently, a Multichannel News 2019 Wonder Woman. Over her 20-year career, Michele’s passion for excellence has allowed her to master the following critical skills: leadership, diversity and inclusion, strategy, transformation (personal and professional), revenue generation, teamwork, work-life balance, and relationship building. And she has spent the last several years speaking across the country and sharing her knowledge with vast audiences. She is also the proud wife to Tony and blessed mom of Taylor and Jordan. (Above bio courtesy of michelethorntonghee.com) Resources mentioned in this episode: Michele’s Website Stratechic Alliance Michele on LinkedIn Michele on Twitter Michele on Instagram Stratechic 2.0: Her Plan. Her Power. Her Purpose Success: On Your Own Terms Michele’s Personal Theme Song “Blessings on Blessings”, by Anthony Brown & group therAPy Thank you for watching and listening!

women relationships live cnn blessings wonder woman managing partners resilient uncertain times history channel weather channel ghee anthony brown herpower gen x amplified

Kritik vs. Beitrag – Wie du mit Kritik und Meinungen umgehen kannst

Play Episode Listen Later Jan 26, 2020 20:49

Heute geht es um das Thema Kritik.Ist Kritik wirklich sinnvoll? Kreiert es tatsächlich mehr?Hast du Angst, kritisiert zu werden?Zeigst du dich nicht oder traust du dich mit deinen Herzenswünschen nicht in die Welt, aus Angst vor Bewertungen anderer?Hör in diese Folge rein. Vielleicht öffnet sie dir eine neue Sichtweise auf dieses Thema. _________________________HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite unter Kurse und Coaching vorbei. Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

Wie du im JETZT ankommst

Play Episode Listen Later Jan 19, 2020 23:45

Heute geht es um das HIER und JETZT! The Power of NOW!Lebe nicht in der Vergangenheit und auch nicht in der Zukunft. Denn das einzige, das tatsächlich existiert, ist das Jetzt! Nicht immer so einfach. Hier ein paar Tipps: Verbinde dich mit deinem Atmen: Immer, wenn du dich dabei erwischt, nicht im Moment zu leben, verbinde dich mit deinem Atmen.Spüre, in deine Atemqualität. Spüre in deinen Körper. Spüre, wie es dir gerade geht. Das bringt dich in den Moment. Genieße Stille und versuche dich nicht ständig abzulenken. Gehe in die NaturDie Natur lehrt dich, hier zu sein. Bewertungsfrei zu leben und einfach zu SEIN. Lebe deine Kreativität mehr aus!Malen, Zeichnen, Musizieren, Fotografieren,… Kreativität bringt dich ins Hier und Jetzt Bewege deinen Körper. Bevor du auf dein Handy in der Früh schaust, mache deine Morgenroutine.Lade dir deine Mails nicht auf dein Handy.Dreh deine Push-Nachrichten ab. Übernimm wieder Kontrolle, wie du dein Leben gestalten möchtest! _________________________HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite unter Kurse und Coaching vorbei. Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

Authentisches Business & Potenzialentfaltung – Interview mit Christina Schmautz

Play Episode Listen Later Jan 11, 2020 54:50

Heute habe ich eine wundervolle Mentorin für Business und Potenzialentfaltung im Interview - Christina Schmautz.Wir sprechen über ihre Veränderungen in ihrem Leben. Darüber, wie sie zu ihrem Onlinebusiness gekommen ist.Lass dich von diesem Gespräch inspirieren - was kannst du aus Christina's Transformation für dich mitnehmen? TRANSFORMATION4:00 Christina's Werdegang. Von der Beamtin wieder zurück zu ihrer Leidenschaft - Menschen zu Begleiten und sie psychologisch zu beraten.8:00 Ihr Umzug in die Schweiz und 'Rückschritt' in ihrer Karriere11:00 Der Moment, der alles verändert hat - und die darauf folgende Reise Richtung Bewusstsein und Achtsamkeit19:00 Warum wir glauben, immer funktionieren zu müssen22:00 Wie oft verwenden wir (energetische) Methoden, um das Leben zu kontrollieren?25:00 Wir haben alle Antworten und Informationen in uns - manchmal braucht es dunkle ‘Nächte’, um weiter zu wachsen BUSINESS28:00 Aus der Not heraus wurde das Online-Business kreiert32:00 Kann man sein Business von heute auf morgen auf erfolgreiche Beine stellen und über Nacht Millionär werden?36:00 Wo fängt man an, wenn man ein Online Business starten möchte? Thema Sichtbarkeit.40:00 Ist Positionierung im Business wichtig?45:00 Selbstzweifel49:00 Wie kann man aktuell mit Christina arbeiten?52:00 Christina’s wichtigster Tipp! Lerne Christina kennen und hole dir ihre SELBSTZWEIFEL TIPPS: https://christinaschmautz.com/Komm in ihre Facebook Gruppe: https://www.facebook.com/groups/236068223641368/Heart Potential Circle: https://christinaschmautz.com/circle/ ………………………………HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinrethmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite vorbei, dort findest du Kurse und 1:1 Coaching www.kerstinreithmayr.com Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

Jahresrückblick – Meine 5 besten ‚Learnings‘ in 2019

Play Episode Listen Later Dec 29, 2019 20:50

Das Jahr 2019 neigt sich dem Ende zu. Ein guter Zeitpunkt, um das Jahr zu reflektieren und sich ein paar Fragen zu stellen: Was habe ich erreicht?Was habe ich verändert und losgelassen?Habe ich die beste Version von mir gelebt?Wie soll mein 2020 sein und sich anspüren? MEIN 5 BESTEN LEARNINGS IN 20191) Du kannst nicht nur eine Seite Leben - empfange das Gute UND das Schlechte, Licht und Schatten.2) Frage dich immer: "Was ist das Geschenk an der Sache?"3) Übe dich in Geduld. Manche Dinge brauchen Zeit, um zu reifen.4) Regelmäßigkeit und Ordnung - daran arbeite ich noch ;) - ist bei manchen Dingen erforderlich, um die zum Wachsen zu bringen.Was braucht in deinem Leben mehr Regelmäßigkeit oder wo musst du etwas von der Kontrolle loslassen?5) Du kannst nicht immer auf 180 sein. Innenhalten und dir Raum geben ist genauso wichtig! HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite unter Kurse und Coaching vorbei. Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

Spiritualität – Finde deinen eigenen Weg

The Global League of Women

Play Episode Listen Later Dec 15, 2019 21:42

Glaubst du, Spiritualität hat mit Räucherstäbchen, Engelskarten oder Kristallen zu tun? Und du musst dich auf eine bestimmte Art und Weise verhalten, um spirituell zu sein?! Für mich ist Spiritualität der Weg von Außen nach Innen.Der Weg zu dir.Zu deiner Essenz.Zum deinem wahren Wesen. Und dieser Weg ist alles andere als abgehoben, sondern ziemlich easy und pragmatisch. Beginne dich nach Innen zu wenden und dich wieder mit dir und deinem Herzen zu connecten.Dadurch wirst du erkennen, dass du alles bereits in dir trägst.Dass du nichts im Außen finden oder anreichern kannst, das dich wahrhaftig erfüllt und glücklich macht.Sondern dass du Erfüllung und Glück in dir findest (und es dadurch dann auch im Außen erfahren wirst). Spiritualität bringt dich auf ein bewussteres Level. Das nicht nur dein Leben erleichtert und Frieden in dir schafft, sondern du bringst dieses Bewusstsein auch in die Welt und hilfst, das Bewusstseinslevel auf dieser Erde anzuheben.Und ganz ehrlich, das braucht diese Welt! Wenn du dir eine andere Welt wünscht. Ein Welt von miteinander statt gegeneinander. Ein Welt von Fürsorglichkeit, Dankbarkeit, Liebe und Freude...Starte mit dir und deiner Innenwelt! Räume in dir auf.Schaffe in dir Frieden.Löse dich von deiner Vergangenheit.Beginne in dich hinein zu spüren.Und kreiere ein Leben in Einklang mit deinem Herzen. HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite unter Kurse und Coaching vorbei. Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

From Victim to Victor: The Aftermath of Sexual Abuse with Kaitlyn Barclay

Play Episode Listen Later Dec 12, 2019 21:40

1 in 5 women in the US are the victims of rape or attempted rape, yet only 0.005% of sexual perpetrators go to prison for their actions. 17 years ago, Kaitlyn Barclay was molested by her stepdad. In this episode, she reads a journal entry, reliving this traumatic experience in hopes that her story will give the courage that other women need to step into #HERPOWER.

aftermath victim sexual abuse barclay herpower

Selbstverantwortung – Komm aus deiner Opferrolle heraus!

coaching leben gef kraft schl freiheit potenzial muster selbstliebe komm deiner geschmack inspirationen kurse heraus opferrolle andere menschen herpower

Play Episode Listen Later Dec 8, 2019 12:16

Selbstverantwortung ist dein Schlüssel in die Freiheit und zu mehr von dir.Andere Menschen sind nicht für deine Gefühle verantwortlich.Sie triggern vielleicht ein Gefühl in dir, das schon lange in dir schlummert. Doch am Ende des Tages bist nur du alleine für das was in dir vor geht verantworlich. Und wenn du das erkennst, kannst du deine alten Muster und Themen verändern und kommst in deine 100%ige Schöpferkraft und Stärke. HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite vorbei, dort findest du Kurse und 1:1 Coaching www.kerstinreithmayr.com Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

Meditation: Dein Herz – die Verbindung zu dir und deiner Intuition

coaching meditation leben kraft herz herzen programm potenzial selbstliebe verstand geschmack inspirationen kurse dein herz die verbindung dir und deiner intuition herpower

Play Episode Listen Later Dec 1, 2019 23:43

Heute habe ich eine besondere Meditation für dich, aus meinem aktuellen Programm 'Self-Love Warrior'. Höre sie dir an, lass dich in dein Herz fallen und erkenne, dass du alles bereits bist und hast.Und dann beginne dein Leben weniger aus deinem Verstand und viel mehr aus deinem Herzen zu erschaffen! Hier kannst du dir die Meditation direkt herunterladen:https://bit.ly/2qSxisB Viel Spaß beim Anhören! HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Wenn du noch tiefer in deine Persönlichkeitsentwicklung einsteigen möchtest, schau auf meiner Webseite vorbei, dort findest du Kurse und 1:1 Coaching www.kerstinreithmayr.com

A Tribute to Strong Women

Lisa Carmen Wang

Play Episode Listen Later Nov 28, 2019 1:40

Happy Thanksgiving to all the ambitious, independent, powerful ladies who are staying true to #HERVOICE, #HERLIFE, #HERPOWER in spite of all the shit we deal with on a consistent basis. To all the strong women - We love you. We admire you. We love watching you kick ass and succeed.On this day, I’m taking a moment to recognize how blessed I am to live in this moment in history, in this country, as a woman. Some of the most basic things we take for granted were still an uphill battle for women just a few decades ago. A brief stroll back in history reveals that women were not allowed to…Get a credit card:In the 1970s, it was illegal for a single woman to get a credit card from the bank. And even a married woman would need the signature of her husband to open up on account. Talk about the impossibility of achieving financial independence! Wear bikinis:In the 1920s, many local governments issued standards for women’s bathing suits that prohibited them from showing too much leg on public beaches (too much leg?! Never) with law enforcement patrolling beaches with measuring tape. Women who insisted on wearing something other than an ankle-length potato sack were asked to change; defiant female bathers could be arrested. Take birth control: In the 1950s, women’s reproductive freedom and her right to decide when and whether to have children were only just beginning to be openly discussed. In 1957, the FDA approved of the birth control pill but only for "severe menstrual distress." Then, a 1965 Supreme Court ruling approved birth control but only for married woman, and #allthesingleladies were still denied the right to use oral contraceptives in 26 states. In 1972, the Supreme Court finally overturned a Massachusetts law that made distributing birth control to singles illegal. #FIGHTFORTHESINGLELADIESWork while pregnant:Up until 1964, maternity leave was considered permanent. Employers were under no obligation to retain workers who got pregnant, and as many as 40% of businesses took advantage of the lack of laws. Women carrying children didn’t have complete protection and access to benefits until the 1978 Pregnancy Discrimination Act was passed. We love you working mamas!Get an Ivy League education: As a Yalie, this still pisses me off. Harvard, Yale, Dartmouth and the other elites claimed to chose only “the best and the brightest.” Somehow not a single woman qualified. They barred their doors to half the population, not because of inferior IQs, grades or test scores, but simply because of gender. Except for Cornell, the first Ivy didn't admit women until 1977. The reason given? The Ivies would have to lower their standards to admit women. Yes, that was the argument. Practice law: Even if a woman had gone through all the years of school and passed every test, she could still be denied the right to plead a client’s case until 1971. No wonder the laws have been such bullshit. Laws for women can’t change if we don’t actually have women in the courtroom! Side note: watch the RBG Movie, On The Basis of Sex if you haven’t yet. I cried at the end, rewinded it, and cried again, her victory was that moving. … There’s much more, but these stood out to me. This is all to say, that while there is still a long road ahead, we are blessed! I hope you take time to not only celebrate your friends and family, but also to remember the many women who have come before us who have courageously fought for the progress in equality we have made today. When the whole world is silent, even one voice becomes powerful - Malala YousafzaiFollow @LisaWangWins Get on the email list at herpower.substack.com

Der Raum der Möglichkeiten – Eine Anleitung zu mehr Fülle in deinem Leben

Play Episode Listen Later Nov 9, 2019 23:02

Es gib den Raum der Möglichkeiten und den Raum der Unmöglichkeiten.Die Frage ist, auf welchem Spielplatz willst du spielen? Menschen die im Raum der Unmöglichkeiten sind:- Sagen immer sofort es geht nicht- Funktioniert nicht- Hat ja nie funktioniert- Weiß ich, dass es nicht geht- Funktionieren nur von ihrem Verstand und Erfahrungen heraus aus- Befürchten automatisch immer das Schlimmste- Sehen immer das Problem- Das Gehirn ist auf Problemsuche programmiert Menschen die im Raum der Möglichkeiten spielen:- Sind immer in der Frage- Sehen immer Möglichkeiten- Wissen, es gibt immer eine Lösung- Wie Marie Forleo sagt: „Everything is figueroutable.“- Geben nicht auf- Lassen sich von einem Nein nicht stoppen- Lass sich nicht aufhalten, auch wenn alle Menschen sagen, es geht nicht- Gehen nicht mit der Masse mit- Sind kreativ und haben immer eine Idee Das ganz ist einfach nur Übungssache.Du kannst dein Gehirn umprogrammieren! 1. Das wichtigste dabei ist Fragen stellen!Jede FRAGE eröffnet dir neue Möglichkeiten und jede Schlussfolgerung verschließen dir die Türen. Wir kommen gerne zu Schlussfolgerungen und machen entgültige Aussagen.Erwische dich dabei und verändere deinen Kurs, indem du eine Frage stellst! Z.B.- Was ist hier sonst noch möglich?- Was habe ich an der Situation noch garnicht gesehen?- Welche Möglichkeiten können sich hier öffnen?- Wenn ich keine Schlussfolgerung darüber hätte, was ist dann möglich?- Was wäre wenn....? Das Universum reagiert nicht nur auf den Satz, den du sprichst, sondern die Energie, die du bist und verkörperst.Deshalb ist es wichtig, diese Fragen mit Bewusstsein und Präsenz anzuwenden! 2. Geh in Aktion.Nachdem du diese Frage gestellt hast, mach eine Aktion, die dich deinem Ziel näher bringt. Zeig dem Universum, dass du es ernst meinst.Tu das, was auch immer jetzt in diesem Moment für dich möglich ist. 3. Lass deine Erwartungen und das Ergebnis, das du gerne hättest, los!Das ist wahrscheinlich eine sehr herausfordernde Übung. Vor allem, wenn wir uns Dinge so sehr wünschen. Deine Erwartung, dass es geschieht und wie es in dein Leben kommt, bringt dich in eine Mangelenergie. Denn Erwartungen lösen automatisch Stress, Frust, Ungeduld, Zweifel, usw. aus.Und du weißt ja, das Universum reagiert auf deine Energie!Also, bleib im Raum der Fülle und Möglichkeiten. Das Universum hat sein eigenes Timing. Vertraue darauf, dass alles in dein Leben kommt, wenn du mit dem Universum und dem, was du haben möchtest, in ‚Alignment’ bist. HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe https://www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram https://www.instagram.com/kerstinreithmayr/Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation

Negative Gedanken – 4 Schritte, wie du aus der Gedankenspirale heraus kommst

Play Episode Listen Later Oct 12, 2019 19:16

.tatsu-g7wlcbngnwb4vmrf.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-g7wlcbngnwb4vmrf.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;} In der 2. Folge geht es um die 4 Schritte, wie du aus der negativen Gedankenspirale aussteigst. Deine Gedanken erschaffen deine Realität. Du kannst dir das so vorstellen, dass alles, was du in deinem Leben hast - dein Umfeld, so wie dein Leben jetzt ist - eine Erweiterung deiner Gedanken ist. Je bewusster du dir über deine Gedanken wirst, desto aktiver kannst du beginnen, dein Leben so zu gestalten, wie du möchtest. Wie kannst du nun mit Leichtigkeit aus deinen negativen Gedanken heraus kommen? Werde präsent und dir bewusst, was du denkst. Nimm diesen Gedanken an - sprich, sei nicht im Widerstand damit. Sei dankbar, dass du diesen Gedanken erwischt hast. Er ist ein Geschenk, denn er zeigt dir, was du jetzt verändern kannst. Dankbarkeit lässt dich alles verändern und du wirst merken, dass du diesen Gedanken einfach loslassen kannst. Jetzt frage dich, was stattdessen möglich ist. .tatsu-H1DGJUgtH.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;} :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram www.instagram.com/kerstinreithmayr/ Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation www.kerstinreithmayr.com/herzmeditation .tatsu-row > .tatsu-g7wlcbngk02rjneu.tatsu-column{width: 100%;}.tatsu-g7wlcbngk02rjneu.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 0px 70px 0px 0px;}.tatsu-g7wlcbngk02rjneu.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-g7wlcbngk02rjneu > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-g7wlcbngk02rjneu > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-g7wlcbngk02rjneu > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-g7wlcbngk02rjneu > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-g7wlcbngk02rjneu.tatsu-column{transform: translate3d(0px,0px, 0);}.tatsu-g7wlcbngba8rfna7 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-g7wlcbngba8rfna7 > .tatsu-top-divider{z-index: 9999;}

Dream Big – die 4 Schritte, wie du dein Leben nach deinen Regeln erschaffen kannst

Play Episode Listen Later Oct 1, 2019 23:24

Dream Big - du kannst es! Kein Traum ist zu groß, wenn er aus deinem Herzen kommt. Und alles ist möglich! Meine 4 Schritte, um dein Leben nach deinem Geschmack zu erschaffen: 1. Hab eine Version und bekomm Klarheit darüber, was du willst. Schreib doch gleich alles auf! 2. Frag dich - warum, wozu, wofür? Wenn du weißt, warum du tust, was du tust, wirst du alle Herausforderungen mit Leichtigkeit nehmen und an ihnen wachsen. 3. Umsetzen - komm ins Tun und werde aktiv für deinen Traum. Denn so kommst du in den Flow und mehr und mehr Türen werden sich dir öffnen. 4. Du musst das WIE nich kennen, um zu beginnen, deine Träume zu verwirklichen. Der Weg wird sich dir offenbaren, wenn du anfängst! ::::::::::::::::::::::::::::::: HER Power ist dein Podcast für mehr Selbstliebe & Selbstverwirklichung. Hier erfährst du jede Woche wie du mehr in deine innere Kraft kommst, dein Potenzial entfaltest und dein Leben nach deinem Geschmack kreieren kannst! Für mehr Inspirationen komm in meine Facebook Gruppe https://www.facebook.com/groups/1588126011502499/ oder folge mir auf Instagram https://www.instagram.com/kerstinreithmayr/ Du stehst auf Meditation? Hol dir meine kostenlose Herzmeditation https://www.kerstinreithmayr.com/herzmeditation

Introducing: HER Power Podcast