With all the advancements we have in information, science, healthcare, and technology; why are we still not healthy? In fact, for many people, our health is actually declining at a much faster rate than our ancestors, why? Let explore the facts & talk the truth! No sales or marketing, just real fact…
The latest Halloween episode of Debra Spears - Lean Expert Secrets on how to prevent type 2 diabetes and reverse pre-diabetes if you know what to do. ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: http://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
This Reiki Healing Podcast features special guest and Reiki practitioner Anissa Renee. For more information or to book an appointment, you can reach her at Reiki Energy healing ajoyce817@yahoo.com For my listener only you can book a treatment for the special offer price of $36.00 when you book by Monday, December 3rd, 2018 for a 40-minute session. Click this link bit.ly/cybermondayreiki Instagram: anissarenee Facebook.com/coachanissarenee As always you can reach me here: https://foxylean.com/ https://www.instagram.com/debraspears222/ Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)! Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more. Happy health and fitness from yours truly Debra Spears author of Lean Epxert Secrets® and founder of Foxy Lean®! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at wholebodyhealth22@gmail.com ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn what's truly most important about weight loss and how you can achieve your goal! I have helped people with healthy weight loss for decades and it always comes down to the regular and consistent lifestyle changes that matter most. Stop believing the myths and learn the facts! The rewards will last a lifetime when you do it the right way! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for delicious weight loss recipes and so much more: debraspears.com/ www.instagram.com/debraspears222/ Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Learn from an expert just what is Reiki and how it can help you heal. My guest will share the history of Reiki along with the benefits. She will talk about how you can learn to live the Reiki life as well as her hopes for how it will shape our future. Please join us for this powerful episode. https://debraspears.com/ https://www.instagram.com/debraspears222/ Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Welcome to part II of our discussion on Uterine Fibroids with Valerie McKen the London Ambassador for the Fibroid Foundation. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I am sharing a much-needed conversation with Valerie Mcken on Black women and other women of color who suffer silently with Fibroids. Part 2 of 2 Valerie McKen is the founder of the Womb-man Wise Health Clinic, where she helps women who are struggling with fibroids, put an end to anemia, cramps, bloating and heavy bleeding through the power of whole foods and purification of the mind, body, and spirit, so they can wear what they want and feel more comfortable with how they look. She is also the London Ambassador for the Fibroid Foundation, which is a free support group for women who have fibroids. A Facebook group will be set up in due course. Although Valerie has been in the health and wellness space since, 2005, it was not until 2017, when her own health (due to fibroids), took a turn for the worse and she ended up in hospital in a drip with severe anemia. This is where her quest for the answers to healing her body from fibroids began. Having refused a hysterectomy, she began looking for answers to why fibroids form and why they disproportionately affect black women. Her journey opened her eyes to just how divinely created the human body is, and if given the chance, the body will heal from many common diseases that inflict people of African descent. Email: Londonchapter@fibroidfoundation.org Website: https://wombhealth.wixsite.com/wombwise DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. email: wholebodyhealth22@gmail.com https://debraspears.com/ --- Support this podcast: https://anchor.fm/debraspears22/support
Welcome to part I of our discussion on Uterine Fibroids with Valerie McKen the London Ambassador for the Fibroid Foundation. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I am sharing a much-needed conversation with Valerie Mcken on Black women and other women of color who suffer silently with Fibroids. Part 1 of 2 Valerie McKen is the founder of the Womb-man Wise Health Clinic, where she helps women who are struggling with fibroids, put an end to anemia, cramps, bloating and heavy bleeding through the power of whole foods and purification of the mind, body, and spirit, so they can wear what they want and feel more comfortable with how they look. She is also the London Ambassador for the Fibroid Foundation, which is a free support group for women who have fibroids. A Facebook group will be set up in due course. Although Valerie has been in the health and wellness space since, 2005, it was not until 2017, when her own health (due to fibroids), took a turn for the worse and she ended up in hospital in a drip with severe anemia. This is where her quest for the answers to healing her body from fibroids began. Having refused a hysterectomy, she began looking for answers to why fibroids form and why they disproportionately affect black women. Her journey opened her eyes to just how divinely created the human body is, and if given the chance, the body will heal from many common diseases that inflict people of African descent. Email: Londonchapter@fibroidfoundation.org Website: https://wombhealth.wixsite.com/wombwise DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. email: wholebodyhealth22@gmail.com https://debraspears.com/ --- Support this podcast: https://anchor.fm/debraspears22/support
This audio is about healthy living for healthy longevity. The best way to measure your fitness is by measuring your health. Smart people know the importance of eating healthy every day. Working out is secondary to what and how you eat for a healthy you! Make a conscious effort this year to search for healthier alternatives when shopping for food or dining out. If you haven’t enjoyed fresh fruits and vegetables in a while, you don’t know what you are missing. Try them again for the first time! Make 2019 the year you eat more fruits and vegetables and less processed food. You don't have to be a great cook to eat healthily. Mother Nature did the work for you! If eating fruits and vegetables every day is not your norm, just taking baby steps until it becomes a habit! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
In this episode, I will apply the 80-20 Rule to healthy permanent weight loss even if you are diabetic or pre-diabetic. Help with weight loss whether a diabetic or pre-diabetic. Learn the signs that your body is no longer making insulin as well as it did. Learn the relationship between insulin and carbohydrate consumption. Learn questions you should be asking your doctor or other healthcare providers if you think you might have pre-diabetes. Understand what Hgb A1C is and how to have yours checked. Learn what is the number one thing you must focus on if you are trying to lose weight permanently and it's not what you think. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box health and fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/ www.facebook.com/debraspears.org/ twitter.com/@debra spears Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn to recognize the signs of pre-diabetes and how to stop it in its track. Get the facts, not fiction on what you should be eating, and what to avoid. The bonus you will see is that you will "get lean" in the process. Let's get healthy and put lean on autopilot! ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Drug Addiction to Sugar Addiction Crisis and Survival!!! This life-changing story could help someone you know! The best way to heal is to help! Listen and share! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ foxylean.com/ www.instagram.com/debraspears222/ https://www.facebook.com/debraspears22.business twitter.com/LeanLadyExpert1 Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Today's episode shares one man's journey through early-onset type II diabetes and his weight loss transformation journey! It will educate and inspire! Together we are staying on track with our weight loss for permanent results from a lean expert. Having a partner to support you is critically important to your success! Stop comparing yourself to others. Run your own race! If you don't quit, you win! Happy fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/ https://www.facebook.com/debraspears22.business twitter.com/@debra spears Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
How To Continue Working Out When It’s Cold (or now COVID-19) Outside Yes it’s Cold but Working Out is something we do even when it cold. But who wants to be outside running when the temperature is 30 degrees and a highly contagious virus is in the air. I know I don’t. So what can you do to stay on track with your weight loss or weight maintenance plan? Here is what I do: Try Power Walking the Local Mall If you can get there early in the morning before the stores open you will have an easy time completing several laps of power walking and make a few new friends along the way. As it turns out I am not the only one who found power walking early mornings in the local mall to be effective. Try Running At Your Local YMCA/YWCA If you can get in one, find the YMCA/YWCA or gym and do a few laps around the basketball court (preferably when there is not a game going on). Check the schedule to see what days have no basketball games scheduled. You may even find it fun to try shooting a few hoops yourself, it’s a great workout. See If Your Local Community Colleges Has An Indoor Track You can’t beat a good run around an indoor track with a partner or friend. I find them to be a great alternative to the local mall where power walking is the norm rather than running. Keep in mind that both will increase your heart rate, which is what you want, but the track run will get you there faster so your workout time will be shorter. Stairs Are Everywhere, Use Them Just run up and down a flight of stairs several times will give you a great indoor cardiac workout. Be sure to wear the right shoes. No one wants the painful experience associated with plantar fasciitis! Don’t Forget Floor Exercises Work Too If you do a plank hold every day you will reach a 2-minute hold very quickly. This exercise will not only help your heart but it also strengthens your core so you have fewer problems with back pain. Set a timer and go for it. I find that I can hold the position longer if I have a partner doing the same hold alongside me. There is something about competition that pushes us beyond what we thought we could do when alone. In addition to planks, I like to do push up. Just do something every day. It’s not the perfection that matters as much as the consistency. Do all the above to stay on track during the winter cold and maintain the healthy eating that we cover on our other episodes and you are bound to win! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: www.foxylean.com/ https://www.instagram.com/debraspears222/ Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn how sugar affects your body and what you can do right now to help prevent many of the health problems that are the direct result of the consumption of too much sugar. ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Your Host the Lean Expert Debra Spears and Special Guest Linda Davis discuss Heart Attack Prevention: Learn the risk factors for Heart Attack so you can prevent the preventable and reverse the reversible. Learn what foods to eat and what to avoid to reduce your risk of a heart attack. Start physical activity and begin where you are with what you have. Learn the myths and get the facts directly from the Lean Body Expert herself. #Weight Loss #HeartDisease #Obesity #DiabetesType2 #Smoking #HealthyEating #BellyFat #Stress #Stroke #HeartAttack #Prevention Blog here: http://foxylean.com/ Contact here for questions during the broadcast: (978) 704-1497 https://www.tumblr.com/blog/foxyleandebraspears https://www.leanladysecrets.com/order21544823 Multiple Podcast channels here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Learn the lifestyle changes that help you lose weight while promoting good health. Identify the signs of eating disorders while attempting to lose weight. Stop the myths and get the facts directly from the Lean Body Expert herself. Nothing works for long-term weight loss but lifestyle changes. Quick fixes do not work. Learn How to Make Healthy Lifestyle Changes for Permanent Weight Loss with the right support! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn the three things you need to know to manage type II diabetes while trying to lose weight. Get the facts about healthy habits that may reduce your risk of developing type II diabetes if you don't already have it, and how to make better food choices if you do. Learn some of my secrets to healthy aging from shopping to food preparation and more. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box health and fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/ www.linkedin.com/in/coach-debra-spears-msn/ www.facebook.com/debraspears.org/ twitter.com/@debra spears Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Do you feel there is a connection between eating disorders, overeating or obesity to negative self-beliefs? Have you developed unhealthy coping mechanisms because of your negative self-image? If your answer is yes to either of these questions you don't want to miss this powerful message. Please join me today and welcome Tinah Marie as she shares her experience. Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Please join me on my YouTube Channel for Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)! Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! Happy fitness from the Lean Exert Secrets Coach – Debra Spears! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at wholebodyhealth22@gmail.com https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Debra Spears disclaims any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn Weight Loss and Vitamin supplement facts that could save your health, money and help you lose the pounds. Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)! Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at wholebodyhealth22@gmail.com https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn how to transition away from daily meat to more plant-based meals. My guest Janis Jackson PharD will share some of her experiences as she continues her journey to transition. We are sharing great recipes just in time for the holidays! I will share my green smoothie staples and secrets as well. Stop the diet myths and get the facts directly from yours truly Debra Spears the Author of Lean Body Expert, MSN RN (retired), healthcare consumer advocate, and International Speaker. Special thanks to our guest today Dr. Janis Jackson! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks Social Media: https://www.tumblr.com/blog/foxyleandebraspears Book: https://www.leanladysecrets.com/order21544823 Multiple Podcast channels here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Learn how to manage your health while under the care of multiple doctors. It is very important to understand how to make connections when being treated by different primary and specialty healthcare providers. Don't get confused and celebrate too soon! Retired Nurse shares what she knows from experience. Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Learn Weight Loss and Vitamin supplement facts that could save your health, money and help you lose the pounds. Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)! Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at wholebodyhealth22@gmail.com https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Debra Spears disclaims any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn how to stop type II diabetes early if you know the signs. Get your Hgb AIC checked by your doctor. I have helped people with healthy weight loss for decades and it always comes down to the regular and consistent lifestyle changes that matter most. Stop believing the myths and learn the facts! The rewards will last a lifetime when you do it the right way! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for delicious recipes and more: foxylean.com/ www.instagram.com/debraspears222/ www.linkedin.com/in/coach-debra-spears-msn/ www.facebook.com/debraspears.org/ twitter.com/LeanLadyExpert1 foxylean.simplybook.me/v2/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Learn the three things you need to know about investing in your health for the long term. Get the facts about healthy habits that may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at wholebodyhealth22@gmail.com ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
With all the advancements we have in information, science, healthcare, and technology; why are we still not healthy? In fact, for many people, our health is actually declining at a much faster rate than our ancestors. But why? Let explore the facts and talk about the truth. No sales or marketing, just real facts about our health and what we can do right now to improve it. The more you know... Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Debra Spears disclaims any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
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We all need help in understanding our whys! No Time! No Willpower! What are your whys? This story is intended to open your eyes to the truth about your willpower or lack of willpower. Once you hear my story you will understand what I mean! If you like what you here you can find me on facebook for more conversations like this and Instagram for all the great pictures I post. Enjoy! Happy fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/ www.linkedin.com/in/coach-debra-spears-msn/ www.facebook.com/debraspears.org/ twitter.com/@debra spears Supplements: https://shop.realmushrooms.com/?ref=57 Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
This is my absolute favorite time of the year. I wish everyone peace a blessing now and forever! Enjoy! Merry Christmas and Happy Holidays from the Lean Exert Secrets Coach, Debra Spears! As always you can reach me here: foxylean.com/ www.instagram.com/debraspears222/ www.linkedin.com/in/coach-debra-spears-msn/ www.facebook.com/debraspears.org/ twitter.com/LeanLadyExpert1 foxylean.simplybook.me/v2/ --- Support this podcast: https://anchor.fm/debraspears22/support
Together we are staying on track with our weight loss for permanent results from a lean expert. Having a partner to support you is critically important to your success! Stop comparing yourself to others. Run your own race! If you don't quit, you win! Happy fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/ www.linkedin.com/in/coach-debra-spears-msn/ www.facebook.com/debraspears.org/ twitter.com/@debra spears Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn the facts about heart disease from a heart attack survivor. Key Risk Factors for Heart Disease are High Blood Pressure and high LDL cholesterol. Lifestyle choices related to preventable diseases can also put you at a higher risk for heart disease (Type 2 Diabetes, being overweight or obese, smoking, having bad eating habits, and too much alcohol consumption). ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Learn all the tricks and habits lean people use every day to get and stay lean. Tricks like Avoiding Added Sugar. Sugar is addictive and extremely harmful to your overall health. Sugar from natural sources like fruit is okay to enjoy. But don’t use any added sugars, no matter what it’s called. If you want sweeter food, add fruit instead. Some banana, raisins, or chopped dates in your oatmeal will be delicious and satisfy your sweet tooth. And so much more... ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
With all the advancements we have in information, science, healthcare, and technology; why are we still not healthy? In fact, for many people, our health is actually declining at a much faster rate than our ancestors. But why? Let explore the facts and talk truth. No sales or marketing, just real facts about our health and what we can do right now to improve it. The more you know... Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
This audio is about healthy living for healthy longevity. The best way to measure your fitness is by measuring your health. Smart people know the importance of eating healthy every day. Working out is secondary to what and how you eat for a healthy you! Make a conscious effort this year to search for healthier alternatives when shopping for food or dining out. If you haven’t enjoyed fresh fruits and vegetables in a while, you don’t know what you are missing. Try them again for the first time! Make 2019 the year you eat more fruits and vegetables and less processed food. You don't have to be a great cook to eat healthily. Mother Nature did the work for you! If eating fruits and vegetables every day is not your norm, just taking baby steps until it becomes a habit! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
This conversation could change the way you look at weight loss for ever! Learn how to have permanent weight loss with results in one week. Join me as I share my staples and secrets. Stop the myths and get the facts directly from the Lean Body Expert herself. Plus learn how to use my High Energy Green Smoothie for the best results! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for more delicious recipes like this one: foxylean.com/ www.instagram.com/debraspears222/ www.linkedin.com/in/coach-debra-spears-msn/ www.facebook.com/debraspears.org/ twitter.com/LeanLadyExpert1 foxylean.simplybook.me/v2/ Supplement: https://shop.realmushrooms.com/?ref=57 Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Introducing Mushrooms as Food and Medicine for Holistic Health with my friend Jeff Chilton. This episode is all about the health benefits of adding more mushrooms to your diet. Jeff will is amazing and he will teach us so "mush" about how you can achieve wellness with the help of medicinal mushrooms and even mushroom supplements. Jeff spent years traveling, researching and implementing organic mushroom-growing techniques around the world before starting his company, Nammex, in 1989. Today, Jeff uses his extensive knowledge to identify the best organic mushrooms that produce superior wellness results. I know your audience listens to Holistic Healthy because they are seeking advice on all things holistic health, and they will value Jeff’s discussion of the major health and wellness benefits of medicinal mushrooms and mushroom supplement products. Jeff can help your audience learn how to find and select these products as he describes the advantages of organically grown mushrooms. Here is how you can learn more about the benefits of Mushrooms: http://shop.realmushrooms.com/?ref=57 Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Supplements: https://shop.realmushrooms.com/?ref=57 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. --- Support this podcast: https://anchor.fm/debraspears22/support
Are YOU sick and tired of struggling with excess Belly Fat? Have YOU tried everything and nothing seems to work? This episode will tell you my secrets to Blasting Belly Fat for good! Lose YOUR Stubborn Belly Fat Once and For All. If YOU have Stubborn Belly Fat This Episode is For YOU! I have helped people with healthy weight loss for decades and it always comes down to the regular and consistent lifestyle changes that matter most. Stop believing the myths and learn the facts! The rewards will last a lifetime when you do it the right way! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for delicious fat-burning recipes and so much more: foxylean.com/ www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ------------ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn how to take control of your health by getting all the facts to make informed decisions. Never again will you experience feeling like you have no voice when it comes to your health and the health care services you receive. Armed with this new way of thinking will empower you to take charge of all aspects of your health. Every decision you make about your health going forward will be based on you having all the facts so you can make INFORMED decisions and choices. ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
In this episode, I am sharing the what, why and how of Hemoglobin A1C testing for pre-diabetes detection to lower your risk for Type II Diabetes. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 --------------- DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn how to read labels for hidden sugar and salt content, and find substitutes when trying to lose weight, and fight high blood pressure and diabetes. Join me as I share my staples and secrets. Stop the myths and get the facts directly from the Lean Body Expert and Health Coach herself. This episode is all about managing your health through a mind, body and soul experience. Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here: https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ------------ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Welcome to the lean expert secrets podcast were people just like you come to learn about healthy living. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I will share with you my beginning on the journey to health promotion and disease prevention and how I crashed with the politics and business of sugar, weight loss supplements, and healthcare! As with each of my episodes, I will share some of my secrets to healthy permanent weight loss. If you are ready to lose weight and make permanent lifestyle changes for a healthier you, you can get my FREE plan on how you can get started today! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 If you are ready to lose the weight you can go to https://foxylean.simplybook.me/v2/ and get a Free Plan on how to get started today! You can go here for the Lean Expert Secrets Book: https://www.leanladysecrets.com/order21544823 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
Learn the truth about weight loss results and the work that goes into it. It's not fast and it's not easy. It does last a lifetime and it can add healthy years to your life. Learn the truth and get off the roller-coaster lie once and for all!!! http://foxylean.com/ ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57 --- Support this podcast: https://anchor.fm/debraspears22/support
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