Hot but Bothered

In this podcast episode, I am sharing information about emotions. There's such a huge stigma about feelings. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a Check out our website for therapy t-shirts at www.acclimatedtotherapy.comWe are raising money to provide free therapy sessions for those who can't afford it. You can also donate to our cause at issuesoflife.me/donateYour support is much appreciated.Thank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Tuesday and Thursday.Support the show

In this podcast episode, I am sharing information on how to "raise your words, not your voice." Also, I will be taking a break from the podcast for the rest of May and the summer. It is my intention to return in August. I have deadlines to meet this summer on a novel. Please subscribe so you don't miss any episodes. Until then, continue to practice self-care:)Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

Push play to hear an exercise of reducing stress & anxiety through progressive muscle relaxation. Make sure you are in position before you push play. This is an active exercise in which you follow along to relax. Do this exercise as often as you like to reduce stress. If you would like a copy of the script, it can be found at therapistaid.comIt is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

Listen to one more tip to tackling overthinking: Rewrite your thoughts.It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

Listen to another tip to tackling overthinking.It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

Did you listen to the previous podcast to find out if you are an overthinker? Now you're wondering how to tackle overthinking. Listen to this podcast to find out ways on how to deal with overthinking. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

Did you have a hard time pausing your thinking for 5 minutes on the previous podcast? Did you find yourself thinking about problems you have no control over? Are you an overthinker? Listen to this podcast to find out. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

Let's pause our thinking for 5 minutes. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show

It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. In this episode, I am encouraging you to balance all your health: mental, spiritual, and physical. The best way to balance them all is to prioritize. You have to make them a priority. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. In this episode, I am appreciating teachers for it is Teacher's Appreciation Week. Thank you, teachers, for all you do! I am also encouraging you to take care of you first because your mental health matters. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

In this episode I am discussing how to deal with people who exhibits narcissist traits? Especially family members, church family, and people you have to work with in some capacity. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

In this episode I am discussing how to deal with people who exhibits narcissist traits? Especially family members, church family, and people you have to work with in some capacity. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 9th trait of a narcissistic personality disorder according to the DSM-5. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 8th trait of a narcissistic personality disorder according to the DSM-5. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 7th trait of a narcissistic personality disorder according to the DSM-5. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 6th trait of a narcissistic personality disorder according to the DSM-5. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 5th trait of a narcissistic personality disorder according to the DSM-5. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 4th trait of a narcissistic personality disorder according to the DSM-5. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy."  In this episode, I am discussing the third trait of a narcissistic personality disorder according to the DSM-5.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy."  In this episode, I am discussing the second trait of a narcissistic personality disorder according to the DSM-5.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy."  In this episode, I am discussing the first trait of a narcissistic personality disorder according to the DSM-5.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Let's talk narcissism. Where does it come from? What is a narcissist? A narcissist is "a person who has an excessive interest in or admiration of themselves." It is also a personality type.  According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy."  This month, I will be discussing these 9 traits as well as how to deal with narcissists.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

On this day, let me encourage you to GIVE YOURSELF PERMISSION TO BE VULNERABLE. Never bypass your feelings when you are hurt, mad, sad, embarrassed, humiliated, and etc. Deal with your feelings. "Feel it but do not set up camp there." Quoted by Stacy Dewberry. It's okay to express your feelings and sit in them to figure out what really is the problem instead of projecting them unto other people. Because you will do more harm than good projecting your feelings. It is your self-care right to diligently care for your heart for out of it flows the issues of life. Seek a therapist to be vulnerable with, someone who is unbiased and nonjudgmental.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

On this day, let me encourage you to THINK GOOD THOUGHTS OF YOURSELF because you are fearfully and wonderfully made. God thinks good thoughts toward you and of you. Know that you are the apple of His eye. Get to the place of thinking the things that God says about you. Thoughts of peace. Love. Joy. Mercy. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

On this day, let me encourage you to NOT BE AFRAID TO SAY NO TO OTHER PEOPLE especially WHEN YOU ARE NOT 100 PERCENT IN A GOOD MENTAL & EMOTIONAL SPACE. It is your self-care right to do say no. It is your self-care right to rest when you know you are mentally, emotionally and/or physically exhausted.  Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

On this day, let me encourage you to GIVE YOURSELF MORE GRACE especially when you are doing all you know how to do. Be patient and kind with yourself. You are not perfect and sometimes things do not work out the way you hope it would. But that's okay because God already knew, and ALL things WORK TOGETHER FOR YOU.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

On this day, let me encourage you to NOT TAKE EVERYTHING PERSONAL especially the things people say. Majority of the time, people project their feelings of frustration unto you. They do it because you're the one close to them. It isn't fair and nor do you deserve it. Hence, the very reason why boundaries are essential.  You can set boundaries and voice what you refuse to tolerate. It is your self-care right to do so. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

What do you do after you have gone through the process of forgiveness? Let me tell you as well as affirm you. YOU HAVE THE FREEDOM TO SET BOUNDARIES WITH ANYONE WHO IS NOT TREATING YOU THE WAY YOU DESERVE TO BE TREATED. Just because you forgive, it does not mean you have to continue allowing others to mistreat you. You can set boundaries and voice what you refuse to tolerate. It is your self-care right to do so. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

What do you do after you have gone through the process of forgiveness? Let me tell you as well as affirm you. BELIEVE & KNOW IT IS NOT YOUR FAULT NOR DID YOU DO ANYTHING WRONG TO DESERVE MISTREATMENT FROM THE PERSON WHO HURT YOU. Because you didn't deserve it. You didn't do anything wrong. You are not at fault for someone else mistreating you. Don't take the blame nor ask yourself what is wrong with you. I will tell you the answer, 'Nothing is wrong with you.' Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so.  According to the worksheet on therapistaid.com, there are four phases of forgiveness. In this episode, the last phase of forgiveness is deepening. This means you will decrease your emotional pain even further and find meaning behind the experience as well as become aware of ways you have grown. When I read this statement, I thought of Oprah Winfrey's quote, "True forgiveness is when you can say, 'Thank you for that experience.'"Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so.  According to the worksheet on therapistaid.com, there are four phases of forgiveness. In this episode, the third phase of forgiveness is work. This means you will get a deeper understanding of the offender and see them differently than just the person who hurt you. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so.  According to the worksheet on therapistaid.com, there are four phases of forgiveness. In this episode, the second phase is discussed which is decision. This mean you should get a deeper understanding of what forgiveness is before actually making a decision to forgive or not forgive. It is totally up to you. You have the power to decide to heal or not heal your emotional pain. The choice is yours. Healing begins with talking, not suffering in silence. Remember, forgiveness is for you, not for the one who hurt you.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so.  According to the worksheet on therapistaid.com, there are four phases of forgiveness. The first phase is to uncover it, not sweep it under the rug like it never happened. It did happen. It hurts. It is also unfair. You have every right to talk about what happened and how it has impacted your life. Healing begins with talking, not suffering in silence. Remember, forgiveness is for you, not for the one who hurt you.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS A PROCESS THAT CAN START AT ANY TIME. You can even forgive a person who is no longer in your life. You can also forgive a person and not have a relationship with them. Forgiveness is for you, not for the one who hurt you. It does take time to go through this process of forgiveness. Everyone does not process hurt the same way. It could take years, months, or days for someone to forgive. Let them have the space and time to go through the process. There are four stages of forgiveness, and the first stage will be discussed on tomorrow's podcast. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS RECOGNIZING THE OFFENDER IS HUMAN AND TREATING THEM WITH COMPASSION. Be mindful that forgiveness is not for the offender, it is for you. As you get to a place of forgiving which is a change of your own heart, you will also get to a place of recognizing the offender is human. Not only that, but you will also have compassion toward them. It doesn't necessarily mean you will continue a relationship with the offender which is your choice by the way.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS A MENTAL SHIFT OR CHANGE OF HEART THAT DEVELOPS OVER TIME. Once again, forgiveness takes time. This mental shift or new perspective about the situation happens when you least expect it. And when it does, it doesn't mean you have forgotten what happened. You will always remember, but you won't bring it up and use it against the other person. This how you know you have a change of heart.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

Like laughter is medicine to the soul, FORGIVENESS IS MEDICINE FOR EMOTIONAL PAIN. It does take time for your hurt to heal. It will not happen overnight. Be patient with those whom you have hurt. For those who are hurting, be patient with yourself. Healing takes time.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT FOR THE OFFENDER. IT IS FOR YOU. It has always been for you, not the offender. God desires that we choose life and not death. To hold any emotional pain for a long time can be death and self-destructing to your mental, emotional, physical, and spiritual health.  It takes a toll on your mind, heart, and body. Forgiveness is the remedy for emotional pain. Take note that forgiveness can take place without you ever saying a word to the offender and without the offender asking you to forgive. Choose to let go of the emotional pain and live your life freely with love, joy, peace, and grace. It's your choice at the end of the day. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT WEAK. It takes strength to make a decision to let go of overwhelming emotions such as anger, hate, bitterness, malice, revenge, shame, and fear. And yet live your life with love, joy, peace, and grace in spite of what someone has done or said to cause the emotional pain. It is strength to forgive, not weakness. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT SOMETHING THAT CAN BE FORCED. Don't feel that you have to be forced into forgiving others. It will not be genuine or truthful. It is okay to acknowledge your feelings about the offense and process your thoughts before forgiving others. Take your time because it is a process. Forgiveness is not to be forced because you may hurt yourself even more by doing so. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT SIMPLY SAYING I FORGIVE YOU ESPECIALLY WHEN YOU DON'T MEAN IT. You do not have to lie to a person about forgiving him or her. You can simply say, 'Give me time to think and process my feelings. I will get back to you.' It will take you time to heal from things that people do and say against you. Whether intentionally or unintentionally. It still hurts. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT CONDONING OR EXCUSING WRONGDOINGS. The definition of condoning is "to accept and allow (behavior that is considered morally wrong or offensive) to continue." Just because you decide to forgive, it doesn't mean you condone others to continue to mistreat or abuse you. This is where setting boundaries will have to place so others will know the actions you will or won't allow.Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT GETTING EVEN OR SEEKING REVENGE. Seeking revenge or getting even with those who hurt you won't solve anything. It won't help get rid of the emotional pain. The pain will still be there after you have sought revenge. We have the capability to forgive, but it is your choice at the end of the day. Whether you will let your emotions overtake you or you overcome your emotions. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT PRETENDING OR FORGETTING. We have the capability to repress our thoughts and put events in the subconscious level of the mind. But the body won't ever forget. Our bodies keep memories like elephants. We can be emotionally triggered by something we hear, taste, see, feel, and smell.  That very thing will take us all the way back to where we were violated or offended. "Keep your heart diligently, for out of it flows the issues of life." Proverbs 4:23 Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS NOT RECONCILIATION. Especially when you know the relationship is a toxic one. You can say, "girl, bye" or "boy, bye" and really meant it. You can love them from a distance. Everybody is not meant to be your friend or spouse. Know the people who you allow in your inner circle. Know yourself well enough to know what you refuse to tolerate from others. Just because you decide to forgive, it does not mean you have to continue the relationship. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The affirmation for today is FORGIVENESS IS A PROCESS, NOT A COMPETITION. Just in case someone may be wondering, what does forgiveness have to do with mental health? An unforgiving heart can be destructive to your mental and emotional health as well as your spiritual and physical health. Forgiveness is not only about making sure you forgive others so God can forgive you. It's deeper than that and it is all mental. Let's keep it real, there are offenses that society considers unforgivable. How can we forgive others who commit an unforgivable act against us? That's a good question and it will be answered. Subscribe to this podcast on any podcast directory you choose so you don't miss any episodes.Affirmation cards can be purchased at www.acclimatedtotherapy.comYou can learn more information about forgiveness at www.therapistaid.comThank you for listening to the Mental Health Bible Study Podcast.Support the show (https://www.issuesoflife.me/donate)

The self-love affirmation for today is I CHOOSE TO RELEASE ALL MY PAST TRAUMA AND EMOTIONAL PAIN INTO THE SEA OF FORGIVENESS. Take notice that I didn't say forgetfulness. There's only one true God who does that, forget the wrongs that people commit. We, as human beings, do not have the power to forget unless you are the Almighty God. Your body doesn't forget offenses and violations that people commit against it. But we do have the power to forgive, and it begins with a decision. And only then, the course of action begins with forgiveness which is a process for the person who has been offended and/or violated.For the month of March, I will be podcasting about what forgiveness is not, what it is, and how to forgive offenses and violations that are absolutely hard to forgive. Subscribe so you don't miss an episode. These self-love affirmation cards can be purchased at www.acclimatedtotherapy.comThank you for listening.Support the show (https://www.issuesoflife.me/donate)

The self-love affirmation for today is I LOVE MY BODY AND I AM TAKING CARE OF IT.  Your body needs nutrition, exercise, and tender loving care just like your vehicle needs gas, oil change, and tune-ups. YOGO. You only get one. One body. It is not only godly to take care of your temple, but it is imperative that you do. Let me affirm you on this day. Love your body and show how much you love it by taking care of it. It is my prayer that you be in good health as well as your soul. These self-love affirmation cards can be purchased at www.acclimatedtotherapy.comThank you for listening.Support the show (https://www.issuesoflife.me/donate)