Hustle to Happiness

Today, let's talk money! Money always used to be a hot topic in my house. My fears and financial setbacks paired with my husbands own ideas, thoughts and fear made money talks scary. However, we set a goal and we dove in together to make it happen and I want to share how. Resources mentioned: Financial Peace University - https://amzn.to/4c6cPSG Total Money Makeover (book) - https://amzn.to/49KzgLI

In this episode I share about my wellness journey and how taking Shakey, scary steps have created incredible growth and change for my life.

Today's episode I'm going to share something that I personally have been working on and navigating the last few months. Managing my stress. I don't know about you, but it seems that I'm always in a state of chaos. Life is busy and something needs me. In this episode, I'm going to share tactical tips to help you manage your stress so that you can feel your best. Resources shared: Growth Day - https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162 BODi: 30 Day access - https://www.teambeachbody.com/shop/us/d/bodi-membership-BODiMembership?referringRepID=1670162

As a mom you hear all about your village. However, maybe you feel lonely and are questioning, when your village shows up?! If that's you, I get it, because I was there too. In today's episode I want to dive into how I created my village to create connection and friendships.

Do you crave adventures? You look at other mamas who are out there in the wild with their kids and you wonder how in the world they can manage it?! Let's be honest, going to the grocery store with children is pure chaos. In today's episode, I'm going to dive into how I became an adventuring mom and share some tips to help you embrace adventures more. This book I recommend to any and every momma: https://amzn.to/49fHgDW

Maybe you are that person who dreams of healthy goals, yet you just can't seem to build consistency. The truth is we have to UNlearn and learn new. That takes time. In today's episode, let's dig into HOW to create healthy habits. Link to Growth Day: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162

Today, let's dive into what true self care is. Unfortunately, it isn't bubble baths and shopping sprees. Self care is much deeper, more impactful and doesn't always feel good. Come take a listen and learn more. Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162

Today we are diving into the topic of HEALTH. & I don't just mean your physical health. I would love to break it down into 4 main pillars to dive in, digest and figure out which you can focus on to create transformational change in your life. If you are the person who struggles to stay consistent, who can't seem to become the "healthy" person you crave to be, this episode is for you! Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162 Link to Favorite Personal Growth Books: https://www.amazon.com/shop/deidra_weaver/list/2UK0G5JA5MQ7V?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdeidra_weaver_J3NWRXDDD5E9JJ8YPG1R

So many people set goals, work hard but still end up feeling stuck. Its seems you try so hard but still fall short. There is one thig that is holding you back:: belief. Changing isn't just action its so much more than that and today I will be diving in and sharing all about it. If you're looking to create BIG change and huge transformation, then this episode is for you.

In today's episode, I'm bringing on the real talk. Change isn't easy but 2024 can be the year of extreme ownership of your own life. But maybe you don't have the confidence. Maybe you don't believe you are capable. You're looking for the secret to success and that is exactly what I'm sharing in this episode. Books referenced in this episode: Compound Effect: https://amzn.to/3NJ4xFA 5 Second Rule: https://amzn.to/3tEHyET

We are all busy, that's just the God's honest truth. However, I'd love for you to join me as I geek out on a favorite topic of mine:: Time Management. Time management is such a powerful tool, but many of us don't know how to take control of our time OR know how to set boundaries to put ourselves first. In this episode, I will be sharing all about things I do to set myself up to live with intentions. As mentioned in the episode: Link to 24 Hour Clock - https://www.beachbodyondemand.com/groups/05068f69-2204-4ef3-8385-82291fd2effa/629833

Are you the person who is notorious for setting goals, but can't seem to make them a reality. You try so, so hard yet still fall short. In today's episode, I want to take a different look at how you have been setting goals to rethink and find a better way for you to achieve them! Grab growth day for yourself: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162 Book Recommended: The Compound Effect by Darren Hardy : https://amzn.to/484lqCT

A new year is upon us and that means a year of opportunity. How do you prepare yourself to "win" the year? In todays episode I will walk you through some impactful steps you can take to prepare yourself for action and growth. Let's dive in together! Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162

Surprise, I'm here with a quick pop-up message to chat with you about the word of the year. As we enter 2024, you might be preparing yourself for a new feeling. A new you if you will. I want to share a simple decision I make to ensure that my year is filled with intention.

After a long hiatus, I'm back and more excited than ever to share with you so much growth, knowledge and heart. In this episode we're going to dig into what I did while I was away. I want to remind you always that change starts from within.

As we enter New Year, I know how easy it is to look at what's ahead, looking at what's to come. We want to focus on what we want to change. But when's the last time you stopped to look back at what you've already accomplished!?

With a new year right around the corner I'd had so many conversations about visions and goals and what people want in the year to come. That's why I went to share how I created my vision, the questions I ask so that it's not just a board or an idea, but instead something worth fighting for. Link to cork board: https://amzn.to/3YJq1Gg link to push pins: https://amzn.to/3Wtwbc0

I want to take you behind the scenes of something scary that I recently did. A weekend backpacking trip with my 8-year-old. I was nervous and excited and can't wait to share all about it.

Pushing, hustling, busy isn't always the answer. What we need is a healthy balance of slow and go. The hard part of growth is realizing that in order to get where you want, you have to fill the needs of your soul in the process.

Do you ever get caught up in the holiday season, the stress, expectations, the weight you are carrying to make sure the holidays are magical that they feel more like a burden. Let's have an honest conversation about what you truly want.

The human brain always fascinates me. Its what encourages me to question, dig deep and understand my thoughts and where they come from. Are they keeping me safe from harm or from my "imaginary" fears?

Do you ever wanting something so bad, but find yourself stuck not knowing how to get there? While cozy, our comfort zone can be the thing keeping us stuck.

Do you ever get discouraged, when you try to start a new habit and then stumble, fall and feel like you can't get back up?! I totally understand that feeling. But you aren't starting over, your continuing right where you are at.

After a week of relaxing I've gotten time to slow down and reflect and I just wanted to share a little of my heart and gratitude but also remind you, your life is one decision away.

Let's talk this morning about the upcoming busy season. A reminder that its not a time to punish yourself or run yourself ragged, but truly a time to slow down for you.

Let's chat about habit creation. You know it isnt easy, but lets talk about how the weekend could be the obstacle thats holding you back.

Let's chat this morning about the ebbs & flows of life. Do you ever feel like you have to follow this perfect plan? Like it's all or nothing and if you don't do it EXACTLY as its "laid out" then you should just throw in the towel? If so, this Morning Minute is for you.

Let's chat this morning about the pull that technology has on us. Do you ever feel like you LIVE in the technology, because same. However we can take intentional action to create the change we crave.

A new week & I want to encourage you to pause, reflect and realize how incredible you truly are!

Let's talk about saying no. I'm that person that saying no to someone feels like Im letting them down. Like IM a bad person because I am being honest with myself but here is my take on saying no.

Let's chat this morning about the biggest struggle: living life for on other peoples terms because of our fear of living for ourselves.

Do you ever live life so busy that you forget to breathe? Yeah, I do too sometimes.

As a good friend of mine says, clear and concise is kind. ITs time we start being honest with our words, using love and grace.

Do you ever have days where things never go as planned?!? The question is, do you let it defeat you or do you pivot to overcome?

A new week, a fresh start, but also a reminder that you have this opportunity every single day.

Let's chat today about playing to your strengths. Too often we are trying to improve every weakness but why when we can use our individual strengths to SHINE?!

If you're like me, then you love routine but do you ever rely TOO much on your routine that if it isn't perfect you beat yourself up? Let's chat this morning about letting your routine evolve with you.

Anyone else get the Sunday scaries, anxiety overwhelm come Monday? You are not alone. Here is a quick 5 minute reflection I like to take at the beginning of each week to help me feel more focused, organized and ready to take on my week.

In this episode we are going to dive into everything routines. Sharing what works for me, ideas on things that you can try, but the reminder that this is for you, not for anyone else. Link to Daily Intentions Journal: https://amzn.to/3wKHT7i

Let's chat about intentionality. If you've been here a minute you know its a priority for me. However, intentions without action gets your feeling STUCK.

It's easy to talk about wanting more in life. I'm sure you can think of a thing or two that would make life easier. But the struggle comes when you have to take action to create that result. Try me today as I dive into everything; goals. Dreams action intentionality or even the struggle with not being able to dream.

Today lets chat about what to do when you are facing hard things in life. Things that are truly overwhelming and you can't just "flip your mood" to fix it.

Let's Chat about those bad mood days and some simple action you can take to flip your mood.

Let's talk about the fear of failure. I see it often in myself and others that I coach, we focus on where we want to go. Can I remind you, the beauty is in the where we've been!

Let's chat about values. What are your values, what are you holding on to and what is yours to let go of?

October is here and as a new month rolls in I want to share things I do to help set myself up for success.

Life isn't about the shoulds. It isn't what everyone else is doing or how anyone else is living. Your life should be just that, yours.

Let's chat about those times when we totally mess up. What do you do? Let's check the ego and invite love and empathy.

We live in an instant world and its very easy to get caught up in the now. However, the life you dream of takes time to create. The habits you want to adopt develop over time. Give yourself grace to grow.

Let's chat about overthinking. Its so wild how our brains are so quick to stop us, the need to control everything and know everything is STRONG. Its is our body striving for comfort. However, don't let your mind get caught in the details, when an apple is still an apple.

Let's chat this morning about you. I think growth really comes from learning about yourself and while it can be scary because you don't know what you will uncover, it is so enlightening because it empowers you. Having a better understanding of who YOU are gives you the knowledge and tools to show up better.