Podcasts about juggling act

We've all seen the ugly version. The screaming. The lawyers. The kids stuck in the middle, learning to pack a bag every week and tiptoe between two worlds that can't stand each other. But what if I told you it doesn't have to look like that?In this episode, I sit down with Sarah Armstrong — author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved and The Art of the Juggling Act: Bite-Size Guides for Working Parents — for an honest, hopeful conversation about something most people don't believe is even possible: a good divorce.And here's the thing. Sarah and I both lived it. We're two parents who went through divorce, kept our kids out of the crossfire, and came out the other side with families that are still families. I've been divorced for over 30 years, remarried for 30, and we still hug at the holidays. So this isn't theory. This is two moms telling you it can be done.Sarah will be the first to say she's not an advocate for divorce. No one gets married planning to get divorced. But when a couple does land there — and half of them do — our children are the ones whose lives get turned upside down by a decision they never got to make. And we owe it to them not to let them become collateral damage.What You'll Hear in This EpisodeWhy "a good divorce" isn't a fantasy — and the moment Sarah's seven-year-old daughter, Grace, defined it better than any expert ever couldThe "compartmentalization muscle" — how to feel your big emotions fully without letting your kids carry the weight of themWhy slamming your ex in front of your child is the same as slamming your child (because they're half that other person)The parent-teacher conference moment that revealed just how rare healthy co-parenting really isWhat it means to stand on the same side of the soccer field — and why that small choice tells your child everythingThe one question I ask every couple before they go down this path, and why it once brought a parent to tearsSarah's final reflection: how to embrace your new normal, look ahead, and stop dwelling in the negativesThis conversation is full of heart, honesty, and a good dose of humor, because even in a divorce, you should still be allowed to laugh.About Sarah ArmstrongSarah spent her career in the corporate global marketing world and never planned to become an author. Then her own divorce — and the friends who kept asking how she did it so well — turned into a book that now travels in the purses of women going through the hardest season of their lives, keeping them calm. Her work is built around one belief: a good divorce is a possible outcome if you stay focused on it and put in the effort.Resources for YouThe Mom's Guide to a Good Divorce and The Art of the Juggling Act by Sarah Armstrong — find everything at gooddivorce.guideRaising Happy Toddlers by Celia Kibler — available at beabetterparent.comBe A Better Parent App — download at beabetterparent.com for on-demand, real-time parenting support right when you need it mostIf you're walking through divorce right now, please hear me: it's scary, and it takes real courage. Ask for the help. You deserve it, and you're worthy of it.And if this episode gave you hope — or you know someone who needs it — share it, leave a review, and pass it along. There are so many parents out there feeling lost in this, and your share might be the thing that helps them give themselves some grace.As always, I wish you days filled with peace, love, and lots of laughter. Laughter really is the best medicine.

Do you ever feel like you're carrying the entire mental load of your family while trying to hold together your work, your home, your relationships, and yourself? In this episode of Power Your Parenting Moms with Teens, Colleen O'Grady talks with Sarah Armstrong about the reality of modern motherhood, the invisible pressure moms carry, and how to move from merely surviving to actually thriving. Sarah shares practical and deeply relatable wisdom for working moms trying to balance careers, parenting, emotional labor, and self-care without losing themselves in the process. Together, Colleen and Sarah discuss the importance of boundaries, routines, mindset, support systems, and why moms must stop treating themselves like they come last on their own to-do list. Sarah Armstrong is the author of The Art of the Juggling Act: Bite Size Guide for Working Parents and The Mom's Guide to a Good Divorce. She is also Vice President of Global Marketing Operations at Google and the proud mom of Grace, now a young adult successfully launched into the world. Sarah has spent decades mentoring working parents and helping families navigate the realities of parenting, career pressures, and life transitions with intentionality and grace. In this conversation, Sarah shares practical strategies that helped her manage both motherhood and a demanding global career. She talks about the importance of creating an “operating model” for your family, protecting personal time without guilt, and building what she calls a “compartmentalization muscle” so moms can be more present wherever they are. Sarah also discusses powerful routines like her “Sunday List,” creating decompression zones, teaching teens life skills and financial responsibility, and why support networks are essential for moms' emotional wellbeing. Throughout the episode, Sarah reminds moms that doing the best you can is enough—and that intentionally caring for yourself is not selfish, but necessary. 3 Takeaways from This Episode: Moms need boundaries, routines, and support systems in order to thrive instead of burn out. Taking care of yourself is not selfish—it is essential for avoiding resentment and staying emotionally healthy. Teaching teens practical life skills and responsibility prepares them to become capable, confident adults. Learn more at: https://thejugglingact.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this week's episode Chad talks about how we all have to juggle many different priorities in our lives.  He talks about the power of the word, no.  Do you use it enough?  Listen to hear Chad's thoughts on the topic.email: chadduff@struggles2strengths.comX and Instagram @chad_duff

Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act. They explore why modern parenting can feel overwhelming compared to our parents' generation and get real about the pressure to be everywhere, the mental and physical load moms carry, and ways to shift things sustainably. Sarah shares practical tools like her “Sunday List,” choosing one meaningful school involvement, and the “find a cupboard” rule for putting work and phones away to be more present at home. This is a bite-sized guide offering working parents simple ways to create small, meaningful moments with their kids that matter more than doing it all.Find Sarah:Book: https://thejugglingact.comWayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroomSkims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own termsGreater Than - If you're in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN.Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The war has caused a spike in oil prices, which will pass costs through the economy. But if the economy is slowing, will there be enough inflation to send interest rates back up again? Today on the show, Katie Martin and Rob Armstrong dissect Federal Reserve chair Jay Powell's Wednesday comments about the conflicting signals in the economy. Also they go long clean air and long March Madness.For a free 30-day trial to the Unhedged newsletter go to: https://www.ft.com/unhedgedoffer.You can email Robert Armstrong and Katie Martin at unhedged@ft.com.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

It's easy to think your ambitions are gone forever once you're a parent, or worse, after a divorce. Suddenly, “having it all” feels unrealistic, if not impossible. But Sarah Armstrong is proof that ambition doesn't just disappear. It evolves. This week on SUPERWOMEN, I sat down with Sarah, VP of Global Marketing Operations at Google, and author of The Art of the Juggling Act and  The Mom's Guide to a Good Divorce. She shares what it looked like to keep her career moving through motherhood, divorce, and single parenting, without losing herself in the process. We talk about choosing what matters, setting boundaries that actually hold up, and letting go of pressure that does more harm than good. If you've ever wondered whether your goals still fit the life you're living now, this one's for you. Episode Guide: (00:00) Meet Sarah Armstrong, Author And Global Executive (01:46) The shock of early motherhood and realizing there is no blueprint(05:51) The power of saying no without guilt (07:48) Finding her new normal as a single mom  (09:51) Why pulling back does not end your trajectory (13:24) Setting firm boundaries that actually work (20:48) Redefining what having it all really means (25:58) What Sarah would tell her younger self about motherhood & ambition Learn more about your ad choices. Visit megaphone.fm/adchoices

In our house this week, the juggle gets real. After a year's maternity leave, my wife is heading back to work. With a nearly-one-year-old and a nearly-nine-year-old, we're balancing the two kids with two working parents. Every day is logistical jiu jitsu. My wife has been making this point for ages, but as we've counted down the days to the new normal, I've come to appreciate its salience more than ever. Even though young people are the key to our future, economic and otherwise, somehow we've created a society that makes things incredible tricky for many young families. First of all, to have a reasonable middle-class, home-owning life, most households need two working parents. There are exceptions of course, but I reckon most need two working parents. It's my sense that this didn't use to be the case. In the post-war years it was quite normal to have households with one working parent. It wasn't that families were flush with cash! It's just that relative to incomes, housing and the cost of living was more affordable. So, two working parents for most middle-class households. Many jobs, if not most, will require staff to work an eight-hour day – 9am-5pm. But school, oh no, that's a six-hour day – 9am-3pm, which means if you're on pickup duties, you probably need to be checking out of work at about 2.30. Consider the holidays. Standard leave provisions for a fulltime worker in New Zealand are four weeks annual leave plus the public holidays. That means that in a two-parent house, if the parents never have more than a long weekend off together, they can cover eight weeks a year. But kids? They get at least twelve weeks of school holidays. Hmm. I'm convinced school holidays programmes and after school care were not nearly as common or necessary when I was a kid, let alone in the 60s, 70s, and 80s. For younger children, it's just as challenging. Sure, the Government has increased its maternity provisions (my Mum got nothing, back in the day!), but while they provide 20 hours free childcare for children over the age of three, maternity payments are only for the first six months of a baby's life. Even though supposedly a child's first 1000 days are the most important, there's a two-and-a-half-year gap in support. So what is a family to do if their grandparents aren't around or available every day to help? One parent can choose to stay home with the child, or a parent can go back to work and effectively redirect all of their income into childcare. Neither option is amazing. New Zealand's birth rate has massively dropped off in the last few decades. Same with our fertility rate. We don't yet face the same kind of population crisis that afflicts the likes of Italy and South Korea, but as the eldest of four, something tells me the sale of Mitsubishi Chariots has dropped off in recent years. You don't see anywhere near as many bigger families as you were the norm a few decades ago. And I want to be clear: we are very, very fortunate. I'm lucky to be pretty well-paid. We have support. We make it work. But it's still a real hustle. And what for the working families who don't have the same income, support close by, or flexible employers, or more help with childcare? For so many families it must be more than a juggle. It's a real struggle. And I'm not sure that's in anyone's interest. See omnystudio.com/listener for privacy information.

The Jan. 15, 2026, episode of the PodKaz from USCHO.com has hosts Nicole Haase and Todd Milewski talking about Princeton's 11-game winning streak. The Tigers are one win away from tying a program record, and they've shot to the top of ECAC Hockey.We also look back at the first night of the Beanpot, where Harvard and Boston University won to set up their second game with a trophy on the line in January. They also played for the title of the Friendship Series in Belfast, Northern Ireland.The viral sensation of last weekend was Minnesota's Abbey Murphy juggling the puck through the legs of a Minnesota State defender to set up a goal by Bella Fanale as the Gophers completed a home-and-home sweep. See that video here.We also take a look back at results between Penn State and Mercyhurst and Minnesota Duluth's shootout win against Wisconsin before the Badgers rebounded. The race for the NEWHA title also got tighter with last week's results.Nicole checks in from Nova Scotia with an update from the Under-18 Women's World Championship, which moves into the quarterfinal round Thursday.And we finish with a look ahead at some games to watch around NCAA women's hockey this weekend.The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

In this episode of Five Minute Finance, Mike Morton and Matt Robison preview The Juggling Act: A Financial Guide for High-Achieving Parents, Mike's new book due out in 2026. They offer a high-level tour of modern financial planning, from values and organization to taxes, investing, college planning, and career flexibility, designed to help busy parents enjoy life now and later without overwhelm.Find out more about Mike at https://www.mortonfinancialadvice.com and connect at https://www.linkedin.com/in/mwsmorton/

On this episode, Bob Ryan and Gary Tanguay recap the latest NBA action. They discuss the Thunder's incredible run to start the season, why this Celtics team is a tough team to coach, and why C's fans should be happy with this season. They also give thoughts on the NBA Cup and whether it's been a success for the league. The Bob Ryan & Jeff Goodman NBA Podcast is Powered by: 

Ever looked at another mom and thought, “How the hell is she juggling all that without falling apart?”   In this episode of The Divorce Revolution Podcast, I'm joined by Sarah Armstrong—author of The Mom's Guide to a Good Divorce and The Art of the Juggling Act. Sarah is a powerhouse corporate leader, single mom, and author who knows firsthand what it means to manage two households, raise a daughter, keep a thriving career, and stay sane in the process.   We go beyond the fluffy “you can have it all” advice and dig into the real strategies that make balance possible even when life feels anything but balanced.   Resources Mentioned: The Art of The Juggling Act: https://thejugglingact.com/ The Mom's Guide to A Good Divorce: https://www.momsguidetogooddivorce.com/order The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: 03:44 The self-care non-negotiables and friendship boundaries that keep burnout at bay 07:04 The surprising daily habits that make “juggling it all” actually work 09:54 What inspired her to write The Art of the Juggling Act—and why it's not just for working moms 13:29 Navigating two households with grace (and minimal chaos) 19:19 What Sarah calls “The Great Consolidation”—and how it helped her reframe post-divorce life 22:13 Where your time really goes and how to get some of it back 23:59 The mindset shift that helped her stop feeling guilty about working 25:31 “Decompression zones”: what they are and how they can transform your evenings 27:26 The real challenges of working from home as a single mom and how to manage them 29:25 How she handles those school volunteer requests without drowning in mom guilt 42:52 Practical, realistic advice every single mom needs to hear   Find more from Sarah Armstrong: Website: https://thejugglingact.com/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

What if a good divorce really is possible?

Episode: Monday Myth Busting – "The Myth of Work-Life Balance"In this timely and liberating episode, Heather V Masters tackles one of the most pervasive myths in modern life: the idea that we should achieve perfect work-life balance. With raw honesty and gentle humour, she shares her own "whirling dervish" days of managing multi-million pound projects, pursuing an MBA, and raising a one-year-old—all while training others on the very time management techniques she couldn't make work for herself. This episode gives listeners permission to stop chasing an impossible ideal and start embracing integration over separation.What's Inside:Why the 50/50 work-life split is a harmful myth that's making us miserableHeather's honest confession about training time management while living in chaosThe "whirling dervish" years: juggling millions, MBA studies, and a babyThree transformational lessons about moving targets, integration, and embracing imperfectionPermission to wobble, drop balls, and say "not today" without guiltA simple weekly challenge to celebrate blended moments instead of perfect balanceKey Takeaways:Balance isn't something you achieve—it's a constantly moving targetIntegration beats separation: let work and life blur naturallyImperfection is freedom—give yourself permission to wobbleChapters:00:07 - The Pursuit of Balance01:40 - The Juggling Act of Life and Work03:05 - Finding Balance in Life04:55 - Embracing Imperfection in Work-Life Balance05:54 - Embracing Self-Kindness: A Radical Shift07:37 - Closing Thoughts and Next StepsPerfect Timing:This episode arrives as work-life balance has just overtaken salary as the #1 priority for workers globally, while experts simultaneously debunk it as an obsolete concept. Heather offers the perspective shift everyone needs right now.Weekly Challenge:Ditch the scales. Notice one place where work and life blend together beautifully for YOU—maybe it's taking calls while walking, having coffee with colleagues, or choosing a nap over laundry. Celebrate those integrated moments instead of chasing impossible ideals.Connect & Share:Tag @ChoosingHappyPodcast with your "balance fails" or best wobble-saving tricksShare this with friends stuck in the plate-spinning OlympicsVisit www.choosinghappypodcast.com for more myth-busting wisdomSubscribe for weekly doses of messy, human truth-tellingHow You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Your support is so appreciated! Thank you!

The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma).Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

See omnystudio.com/listener for privacy information.

Send us a textIn this heartfelt episode of Security Halt!, host Deny Caballero is joined by Jay Fain to explore the vital role of storytelling, mentorship, and community in helping veterans navigate life after service. From the creative challenges of content creation to the emotional journey of military transition, this conversation offers real talk about the ups and downs veterans face when redefining their identity in civilian life.Jay shares his passion for uplifting veteran voices through media, the importance of nonprofit resources like the VFW, and how sharing personal stories fosters resilience and connection across generations. They unpack the realities of post-military life, emphasizing gratitude, growth, and authenticity—not just the highlight reel.Whether you're a veteran, creative, or supporter of the military community, this episode is a powerful reminder that you're not alone, and your story matters.

Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children for a healthy family dynamic. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you've ever wondered whether it's okay to slow down without losing your ambition, or how to stop guilt from running your life, this one's a must-listen. Topics in this episode: What executive-level boundaries actually look like (and how to hold them) Why saying “I'm doing the best I can” is a powerful guilt-replacement How to rethink success so it's rooted in joy, not just title-chasing The exact questions Sarah asks herself every year to evaluate her career Why it's not selfish (or weak) to ask for help—it's smart strategy Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Connect with Sarah:Website & book: https://thejugglingact.com LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong/ Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Working motherhood is one of the greatest juggling acts there is—and if you're feeling like one dropped ball could send everything crashing down, you're not alone. In this episode, I sit down with Sarah Armstrong, seasoned marketing executive, author, and mom, to talk about what it actually looks like to navigate a full-time career while raising kids—and how to do it in a way that's sustainable, intentional, and aligned with what matters most.Sarah brings not just wisdom from her book, The Art of the Juggling Act, but decades of real-life experience. From setting clear boundaries at work (and communicating them without guilt), to putting her laptop away on purpose, to giving herself permission to shift her work hours around her family, this conversation is packed with honest reflections and practical strategies.In This Episode, We Talk About:Why communicating your boundaries is just as important as setting themHow to manage “Grace time” (and what that really means)What transference of hours looks like and how it supports working momsWhy removing your laptop and phone from view can shift your presence at homeHow small intentional shifts add up to feeling more in controlGrab Sarah's book, The Art of the Juggling Act, at https://shorturl.at/MRc33Connect with Sarahwww.linkedin.com/in/sarah-madden-armstrongwww.thejugglingact.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Ever feel like you're juggling fire while blindfolded? You're not alone—and you don't have to do it perfectly.This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection.✨ In this empowering episode, you'll learn:✅ Why “balance” is an ebb and flow, not a fixed state✅ The secret power of the compartmentalization muscle✅ How to set and protect boundaries—and why you must communicate them✅ How “Grace Time” changed her parenting—and can inspire yours✅ The genius of the three piggy banks: Spend. Save. Give.✅ Why volunteering doesn't mean doing everything—just do one thing well✅ Simple self-care reframed as a non-negotiable rechargeQuote from Sarah:“Balance is different for everyone—we all have to define what it looks like for us. Don't compare your juggle to someone else's.”If you're a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don't have to do it all to do it well.

Ever feel like you're juggling fire while blindfolded? You're not alone—and you don't have to do it perfectly. This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection. ✨ In this empowering episode, you'll learn: ✅ Why “balance” is an ebb and flow, not a fixed state ✅ The secret power of the compartmentalization muscle ✅ How to set and protect boundaries—and why you must communicate them ✅ How “Grace Time” changed her parenting—and can inspire yours ✅ The genius of the three piggy banks: Spend. Save. Give. ✅ Why volunteering doesn't mean doing everything—just do one thing well ✅ Simple self-care reframed as a non-negotiable recharge Quote from Sarah: “Balance is different for everyone—we all have to define what it looks like for us. Don't compare your juggle to someone else's.” If you're a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don't have to do it all to do it well.

Hi mamasss! We are back with Episode 25...hello??? 25?! Is this real life? How grateful are we that we have come so far. And to see the beautiful community of woman and mothers that has grown over the years...it's truly such an amazing thing.In this episode, Janni & Rach touch base on balancing mom life and work life, all while finding your true passions, and honestly, just figuring it all out. It can be hard for a lot of people to do these things, let alone you're freshly postpartum as a first time mom, or you have six kids. It will always be a juggling act, because your life doesn't stop when you become a mom. You are still allowed to do the things you love to do, and show up for yourself AND your kids. Whether it's in your career, or you're chasing a dream. You are so capable of doing what you need (or want) to do for YOU! Motherhood can be consuming at times, but remember...you are still your own person.So, chase that dream. Start that business. Take those classes. Get the job. Be the boss mama you are, and let your children be a reason why you do it all as well. Teach them that you can be anything you want to be in this life.GO FOR IT MAMA!

This episode is power-packed with author and VP of Global Marketing Operations for Google, Sarah Armstrong. Sarah has bite-sized advice for moms who work who desire to enjoy the balancing act between motherhood and career hood. This episode is a gift of a conversation for our community. Sarah Armstrong takes on the art of the juggling act in her trademark “bite-size pieces,” meant for working parents who are trying to figure out how to manage career and family on a day-to-day basis. Written in a conversational tone, Armstrong shares insights into “organizing the logistics of life” and provides practical guidance based on her experience raising her daughter. Throughout the book, working parents will find invaluable advice across 140 topics to ease the stress from juggling the demands of work and home.Sarah Armstrong has spent more than 25 years in global marketing and is now v-p of global marketing operations at Google. She is widely acknowledged as  an industry leader in her area of expertise. She is also the author of The Mom's Guide to a Good Divorce, appearing on more than 75 podcasts and other media. She lives in San Francisco.Please check out her book: The Art of the Juggling Act by Sarah Armstrong.

Today on the podcast, Sarah Armstrong joins us once again! She is back sharing all the details on her newest book, The Art of the Juggling Act: Bite-Sized Guide for Working Parents. This book dives deep with bite-sized pieces on juggling all aspects of work, life, and parenthood. About the Guest:Sarah Armstrong has spent more than 25 years in global marketing and is now v-p of global marketing operations at Google. She is widely acknowledged as an industry leader in her area of expertise. Sarah is the author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved and, her latest book, The Art of the Juggling Act: Bite-Sized Guide for Working Parents, and has appeared on more than 75 podcasts and other media. She lives in San Francisco.https://www.thejugglingact.com https://thejugglingact.com/order/ https://www.linkedin.com/in/sarah-madden-armstrong/ https://www.momsguidetogooddivorce.com/ https://www.facebook.com/smaauthor About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Get to know us at LifeChurch - Gilbert, AZ Visit us online: www.azlife.church Email us: info@lifechurchinternational.net Like us: facebook.com/LifeChurchAZ Check us out: @_LifeChurch (Twitter & Instagram)

Silicon legend Pat Gelsinger joins us to discuss his book The Juggling Act: Bringing Balance to Your Faith, Family, and Work. How do you live a balanced life, including prioritizing your faith and family, while achieving ambitious goals in the workplace? Pat, the former CEO of Intel, provides key strategies and insights that can help any working professional master the juggling act. We also discuss with Pat the appropriate place for faith and politics in the workplace. Show Notes The Juggling Act by Pat Gelsinger via Amazon Pat Gelsinger on X Pat Gelsinger on LinkedIn Follow us on X @BusinessBooksCo and join our Amazon book club. Edited by Giacomo Guatteri Find out more at http://businessbooksandco.comRead transcript

Send us a textEver wondered how to juggle building a personal brand, consulting, and family life all while staying sane? Join us as Colby DeRodeff, an expert in this very balancing act, shares his secrets for mastering time management and finding stability in uncertain times. We promise you'll come away with practical insights into handling economic challenges and utilizing AI's potential in cost reduction, tempered with a healthy dose of skepticism about its true impact.Colby opens up about the pitfalls of regional content targeting and the quest for unbiased information in our digital age. Hear how a misadventure with algorithmic targeting in Tennessee left him questioning how location shapes our media consumption. Plus, we dive into a critical evaluation of AI language models and the misinformation risks they pose, urging listeners to maintain a skeptical eye amid the relentless digital noise.In the world of startups and family life, Colby offers a candid account of navigating the ever-evolving responsibilities and challenges. From robust security measures and the temptation to cut corners in startups, to the personal dynamics of raising a family, his journey is filled with lessons on risk management and career goals. We also explore the high-stakes world of cloud security, discussing innovative data management strategies and the importance of prioritizing customer experiences over mere cost-cutting.Support the showFollow the Podcast on Social Media!Instagram: https://www.instagram.com/secunfpodcast/Twitter: https://twitter.com/SecUnfPodcastPatreon: https://www.patreon.com/SecurityUnfilteredPodcastYouTube: https://www.youtube.com/@securityunfilteredpodcastTikTok: Not today China! Not today

Stevens Roundtable - The Blueprint to Becoming a Million-Mile Driver with Stevens Transport Join Tim Cicciarelli in a lively conversation with John Tahbonemah, an orientation instructor at Stevens Transport. Discover how John's extensive experience as a driver informs his engaging and informative approach to welcoming new drivers. Learn about the exceptional training and support Stevens Transport offers to develop professional drivers. Listen as John shares the importance of continuous learning and outlines the company's proven, blueprint-driven approach to driver success. This episode provides insightful tips for new drivers and offers a glimpse into the camaraderie and community within Stevens Transport. Become a Team Driver for Stevens Transport Discover the transformative world of team driving with Stevens Transport in this insightful discussion. Learn how driving with a partner boosts efficiency, earning potential, and safety, while allowing for nearly constant travel and the enjoyment of America's stunning landscapes. Understand how federal regulations intersect with teamwork logistics, enabling over 5,500 miles a week. Insights on rest strategies, like bunk bed sleeping arrangements, are shared. Stevens Transport explains the advantages of choosing your driving partner and how this approach can elevate your trucking career. Explore team driving's benefits and start your journey to success now. Earn More Team Up - https://vimeo.com/1020240977 The Juggling Act of a Driver Manager: Managing Family and 50 Independent Contractors Get to know Tanner Richardson, a former truck driver and current driver manager at Stevens Transport, as he discusses his vital role working with independent contractors. In this lively segment, Tanner shares insights from his trucking experience and how it aids his current job. Discover his personal side as he talks about family life, cheering for his daughter's softball team, and his culinary skills. Stick around for a rapid-fire round where Tanner reveals his superpower choice, favorite tunes, and more. Join Trucker Tim Cicciarelli for a genuine glimpse into Tanner's world. Stevens Driver Spotlight - 2024 Transition Trucking Finalist: Cory Troxell Cory Troxell is Stevens Transport's 2024 Transition Trucking Finalist! Following in the family footsteps, Cory began his service in 2004. Years later, he's received a Purple Heart, retired, and found a great new career with Stevens! See the video here: https://youtu.be/YT_h7272iaA?si=Vf2PiOy5PQxTF3Tr Support Cory and vote everyday at https://transitiontrucking.org/voteNovember 1st to  November 11th! Click here for all things Stevens Transport: https://linktr.ee/stevenstransport?utm_source=hootsuite&utm_medium=social&utm_term=&utm_content=&utm_campaign= Pilot/Flying J Rewards App: https://pilotflyingj.com/rewards For v  on whether you meet our driver qualifications, please call our Recruiting Department at 1-800-333-8595 or visit: www.stevenstransport.com/drivers/ Become a Driver for Stevens TransportFor questions on whether you meet our driver qualifications, please call our Recruiting Department at 1-800-333-8595 or visit: www.stevenstransport.com/drivers/ Stevens Transport 9757 Military Parkway, Dallas, TX 75227 http://www.stevenstransport.com/ http://www.becomeadriver.com/ Driver Recruiting: 1-800-333-8595.  Apply Here: https://intelliapp2.driverapponline.com Paragon Leasing Technician Careers: https://www.stevenstransport.com/careers/fleet-maintenance-jobs/ Stevens Transport on Facebook: https://www.facebook.com/StevensTransport

Sky News' deputy political editor Sam Coates and Politico's Jack Blanchard share their daily guide to the day ahead in politics in under 20 minutes.    Western leaders prepare for a worst-case scenario in Lebanon as Israeli military troops are set for a ground offensive against Hezbollah. After another evening of frenzied diplomacy, the US, Britain, EU and several Arab nations are calling for a "temporary ceasefire" along the Lebanese border.Meanwhile, Sir Keir Starmer and Rachel Reeves are still facing questions on the domestic strife and Jack and Sam discuss what we can expect from next week's Tory party conferenceYou can send a WhatsApp to Jack and Sam on 07511 867 633 or email them: jackandsam@sky.uk

For parents with multiple kids, homeschooling can feel like a juggling act!  How can we make the ideal of the one-room schoolhouse come alive at our houses??  This week's guest, Denise McLain, offers encouragement and practical tips for larger families who want to learn together.  Bonus: hear how The Math Map has revitalized her family's math education! Curious about homeschooling? Want to see Classical Conversations in action? Visit an Open House, where you'll interact with parents, students, Tutors, and Directors in a local setting and discover the joy of our community-based approach. Don't miss this opportunity to experience homeschooling in action! Find an Open House near you at https://classicalconversations.com/events/.

Today we are kicking off a new series called Family Circus where over the next several weeks we are going to take a look together at various aspects of family life from a biblical perspective in the hopes of learning how we can lead and operate within our families in a way that honors God and establishes His Kingdom in the midst of a culture and society that is often pulling us in a different direction.

This week we talk all about our sideline strategies as we try to manage having multiple kids playing sports. From younger siblings having to tag along, to conflicting sports schedules, we divulge all the tips and tricks to manage it all!

Welcome to the Seasonal Motherhood Podcast with Alyssa and Jenna, where we dive into the everyday surprises of motherhood and how we navigate them. Join us as we unpack the challenges of balancing sibling needs, managing our own time amidst the chaos, and tackling the never-ending to-do list. Through personal stories and the latest research on the mental load of motherhood, we explore practical tips and heartfelt insights from our own journeys. Whether you're sipping your morning coffee or stealing a quiet moment, join Alyssa and Jenna as we discuss the unexpected twists and turns of being a mom. Tune in and let's navigate this journey together!

Episode #835 Imagine you only had six months to live—how would you live differently? This thought-provoking episode encourages you to reflect on your priorities and make impactful changes. In this episode, Tim shares insights from the inner circle, a high-level mastermind group where men invest significantly to achieve peak performance in business, marriage, and health. The discussion centers around the importance of organizing the five territories of life: self, health, relationships, wealth, and business. Through guided exercises, you'll learn how to handle life's "shit tests" with grace and maintain a playful, loving approach even in challenging times. The episode also emphasizes the power of living with intention and creating lasting memories with loved ones. Join the conversation, take massive action, and shift from a "deer" to a "wolf" mindset—wise, open, loving, and fierce. Don't just passively listen; engage, reflect, and transform your life today. Remember, life is too short for average. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

In this episode, I have Mel Wilson and Isabelle Richards joining me.  Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She's recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in. Isabelle Richards stars on Gogglebox Australia alongside her mum, Kerry, and her grandma, Emmie. Together, they showcase the power of multi-generational women's relationships and voices, now in the show's nineteenth season. As a contributing writer for Body+Soul, Mamamia, and Kidspot, Isabelle is passionate about exploring the unspoken truths about motherhood, love, and relationships. She thrives on sparking conversations that challenge social norms and inspire others to do the same. She is also an investor in social impact projects, driven by collaborative and purpose-driven thinking that fosters connection and social change.  Both Mel and Isabelle have lived experience of being single mums, and have now re-partnered. Isabelle also has a new baby with her husband, Alex. In this episode, we talked about:  Mel's book, Parenting in Progress, and why she wrote the book. Inspiring stories of single mums. Relationships and blended families. Remarrying and the role of men and step-fathers in the lives of children. Dating and navigating the challenges of step-parent relationships. Navigating the separation process and taking care of the children at the same time. Asking for help. Links mentioned in the episode:  To connect with Mel, check out her Instagram, Facebook, and LinkedIn. Check out her book, Parenting in Progress HERE.  To connect with Isabelle, check out her Website, LinkedIn and Instagram. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Check out Episode 307 - Asking for Help Previous episodes with Mel and Isabelle: Episode 82 - Editor of Kidspot Mel Wilson's Single Mum Story Episode 136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1) Episode 137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2) Episode 223 - Catching up with Isabelle Silbery Episode 306 - Out of the box, with Isabelle Silbery Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, Steve and Tananarive talk about the necessity of working on multiple creative projects and share their tips on how they juggle writing scripts and books.  Join Tananarive's list at tananarivelist.com - or Steve's list at stevenbarneslist.com LEAVE US A VOICEMAIL at https://www.speakpipe.com/LifewritingPodcast (We might play your message!)  Learn more about your ad choices. Visit megaphone.fm/adchoices

Claire Factor has devoted her career to helping others in their journey for health and wellness. She is a coach for Orange Theory, personal trainer and currently coaching others on nutrition. Add in two beautiful, active little girls age 5 and 2! How does she do it and take care of herself as well? In this episode, Claire discusses how her personal and professional life has evolved since becoming a Mom and how she is juggling on her roles!

In this episode we're talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it's EXHAUSTING. So instead I have an idea that I've learned through my own experience, that I think you'll really connect with to help you INTENTIONALLY choose which balls (for sake of this analogy) you might want to prioritize and which ones you might want to UNAPOLOGETICALLY set aside, without feeling guilty. Can't wait to hear what you think of this one! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode of Human Solutions, Pete Wright sits down with two seasoned HR professionals—Lucille Ward from Package Steel Systems and Terry Cook from AIM HR Solutions—to discuss the unique challenges and opportunities in human resources for the manufacturing industry.As manufacturing faces a shortage of skilled workers, companies are struggling to find the right talent to fill positions like machinists, welders, electricians, and maintenance personnel. Lucille and Terry dive into the reasons behind this skills gap, including shifts in vocational education and societal pressures pushing students towards four-year degrees.However, as college costs soar and the value of certain degrees comes into question, there may be a pendulum swing back towards vocational training. Lucille shares her company's innovative strategies for recruiting, training, and retaining employees, such as partnering with local organizations, offering on-the-job training, and investing in employee education.The conversation also delves into the importance of workplace culture, particularly the differences between office and factory floor environments. Lucille candidly discusses the daily challenges of managing diverse teams, implementing HR systems, and keeping employees engaged and motivated.Throughout the episode, Pete, Terry, and Lucille explore the evolving landscape of HR in manufacturing, offering insights, anecdotes, and practical advice for companies looking to attract and retain top talent in a competitive industry. Tune in to learn more about the creative solutions and strategies being employed by these HR leaders on the front lines of the manufacturing sector. --Ready to unlock your team's full potential? AIM HR Solutions, rooted in the heart of Massachusetts, brings you tailored coaching and talent development services designed to elevate your business. With our personalized approach, you're not just investing in HR services – you're investing in the growth of yourself and your team. Discover the power of personalized coaching at AIM HR Solutions. Head to AIMHRSolutions.com to learn more and start your journey toward success today.

Welcome back our Anxious Mom Friends! In this episode, we have a heartfelt conversation with Dalia, a twin mom who wears multiple hats, including that of a dedicated school social worker. We delve into the unique challenges and triumphs of balancing the demands of motherhood with the responsibilities of a career. From the joys of raising twins to the relentless juggling act of work-life balance, we discuss the raw realities of navigating this whirlwind journey. Dive into honest discussions about breastfeeding, mom guilt, and the pervasive habit of comparing oneself to others. Together, we shed light on the importance of prioritizing self-care amidst the chaos of new motherhood and the critical need for society to recognize and support the efforts of working moms. If you're curious about the realities of being a working mom or simply interested in the experiences of twin moms in the workforce, tune in for an authentic and relatable conversation that speaks to the heart of modern-day motherhood. You can find Dalia on Instagram at @dollyllama_ And if you don't already, we'd love and appreciate it if you would give us a follow on Instagram @mindovermom. We also LOVE LOVE LOVE reading your reviews & when you share our episodes with your mama friends! **Sponsor Spotlight** As the owner of Your Zen Baby sleep, Sarah Bossio is a pediatric sleep expert who works with families with children ages 0-8 years old who are struggling with their sleep. She creates personalized sleep programs and coaches you one-on-one while you implement a new way of teaching sleep. Sarah brings 15 years of experience as a special education teacher and because of her background believes that every child learns differently and every family teaches differently, so one-size-fits-all sleep training methods need not apply. She has helped over 400 families across the world get the sleep they need. If you want more peaceful bedtimes, longer stretches of uninterrupted nighttime sleep, and easier naps, head to her website to book a free assessment call: www.yourzenbabysleep.com.

Sometimes in grief, it feels like we have lives in two separate worlds and it becomes a juggling act. I talk more about this strange dynamic in this episode. Contact: lori@starfishcounseling.biz or starfishcounselingforgl@gmail.com For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!!Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In the spirit of putting something down to pick something up, Mel and Jules have made the tough decision to say goodbye to The Juggling Act - at least for the time being.  They also spoke with the brilliant Sarah Susak about her health battle, how it's changed her parenting and the role that Vedic meditation has played in her life. You can find out more about Sarah via her Instagram or her website.  Have things to say about this episode? Join our Facebook group and share your thoughts!  Want to see more of Mel and Jules? You can find them on TikTok via @kidspot.com.au Pre-order Mel's book, Parenting In Progress, here.  Pre-order Jules' book, Ask Jules, here. See omnystudio.com/listener for privacy information.

Dawn Digrius Smith is A Full service research and evaluation corporation serving the education and nonprofit sectors. Services include grant writing, program evaluation, project management, applied research.Here's where to find more:www.dmdspartnersinc.com@drunitedstatesofamerica2022Dawn Digrius Smith on LinkedIn___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Virginia pitcher Jay Woolfolk and Oklahoma State two-way star Carson Benge make up a monster episode of Amateur Hour. Woolfolk, former Virginia quarterback, committed to play baseball full time for the Hoos and has already seen big improvements in his mechanics and game. Benge is a speedy, athletic two-way player for the Cowboys who loves both sides of the baseball. Both are expected to be top draft picks this summer in the Major League Baseball draft. Co-hosted by Daron Sutton and Dani Wexelman.

With degrees in both engineering and art, our guest today connects with both left and right brained learners as she shares her story of finding balance and transitioning from life as a structural engineer to entertainer, speaker and trainer.In this episode, we hear from Jen on her B.A.L.L. analogy - one that has become a guiding light, how she transitioned from a corporate role to getting in front of thousands to create change, and why "work life" balance can be redefined for us all - any time we choose!Jen is often called upon to deliver interactive programs to boost morale, celebrate team milestones, create a more positive work environment, improve team engagement, and navigate change with a growth mindset - and you want to hear what she has to share on our episode today!To connect with Jen:https://www.jenslawspeaks.com/

Menopause often happens at a time when you are juggling a career, relationships and caring responsibilities. Here Dr Nadira Awal, a GP and menopause specialist, joins Dr Louise to discuss her work in raising awareness of the menopause and the importance of partners and families understanding what their loved on is going through. Dr Nadira's personal experience of the menopause helped drive her passion for educating and supporting other women, especially those in ethnic minority communities who may not feel able to speak openly about it. She talks about increased health risks owing to genetics, particularly with diabetes and increased blood pressure, and the challenge of treating a woman's symptoms holistically in a ten-minute GP appointment. Follow Dr Nadira on Instagram @pauseandcohealthcare and on Facebook at Pause and Co Healthcare. Click here for more about Newson Health

In this episode of the Ducks Unlimited podcast, host John interviews Justin Carpenter, the senior vice president and director of brand strategy at Drake Waterfowl. They discuss the behind-the-scenes process of product development and the great gift options available for Christmas. Justin also shares his recent hunting experiences and the challenges of duck and pheasant hunting in cold weather. Tune in to learn more about Drake Waterfowl's partnership with Ducks Unlimited and their dedication to creating quality products for waterfowl enthusiasts.www.ducks.org/DUPodcast