LOUD!

This week we are joined by the incredible Sheen Fatemi (@sheensworld). We do a full love is blind review because the tea from this season needs to be discussed. We also have a special announcement you don't want to miss. --- Support this podcast: https://anchor.fm/loudpodcast /support

This week I bring on my dear friend Francis Mariano. We play some games, talk about generational trauma, and debate whether or not we were in a cult for a period of time. --- Support this podcast: https://anchor.fm/loudpodcast /support

Somebody pinch me because Reena Calm is in the house studio. She is a nationally touring headliner and the only woman in America who lives on the road as a full-time stand up comedian. We talk comedy, people pleasing, butt stuff, and other questionable life choices (with a side of tasteful puns). Press play if you like to laugh. You can follow Reena: instagram: @reenacalm website: reenacalm.com TikTok: @reenacalm --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we bring on Cameron Marin, the lead singer of The Borrowers, a rock band expanding across Arizona. Their name comes from the idea that we all borrow time, space, ideas, etc. These borrowed experiences bring us together and today they are bring us together for an episode about music, some games, and much more. You can follow the Borrowers: https://theborrowersband.com/about/ instagram: @theborrowersmusic --- Support this podcast: https://anchor.fm/loudpodcast /support

Ah spirals, how we love them. One minute you are all good and another you are overthinking your whole life. In this episode I talk about how we can pull ourselves out of them with kindness and realize that thoughts are just thoughts ya know? --- Support this podcast: https://anchor.fm/loudpodcast /support

This week's episode features Ceci and Vanessa Diaz from the 'Why Are We Like This' podcast. Things get a little chaotic when we play red flag or deal breaker and would you rather but I love that for us. They are here to answer all your dating etiquette questions with a side of big laughs. You can follow Ceci and Vanessa: instagram: @whyarewelikethispod Spotify: https://open.spotify.com/show/428LLVmXqtsStVlT0mmUht Apple: https://podcasts.apple.com/us/podcast/whyarewelikethis/id1572761649 --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we bring on comedy producer and stand up comic, Dacoda Miracle. We talk comedy in the desert, would you rathers, our chipotle experiences, and his upcoming projects. Much like chipotle, he provides us with a variety of choices when it comes to shows and double wraps it in laughs without us even asking. Now that's love. You can follow Dacoda on instagram and tiktok @dacodamiracle --- Support this podcast: https://anchor.fm/loudpodcast /support

Ever since I moved to my new apartment I have noticed a lot of things requite climbing and hopping. As a short gal this got me thinking damn it is really is a tall person world and I'm just living in it. So let's talk short girl problems. Hope you can laugh and relate on this quick mini episode. If you are tall, I still love you and letting you into my world. --- Support this podcast: https://anchor.fm/loudpodcast /support

Surprise! I got a uhaul and moved to Denver. We love a good life change. I talk about my experience, tips on making new friends, adjusting to your new life, and other good stuff. If you are thinking about moving. This is your sign! --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we bring on burlesque performer and producer, Vivi Noir (@vivi_noir). Based out of New Orleans Vivi continues to take our breath away every single week with her groundbreaking shows. We talk about burlesque misconceptions, the importance of costumes, side show, most importantly the art of tease (ooolala). You can follow Vivi Noir: https://www.vivinoir.com instagram:@vivi_noir --- Support this podcast: https://anchor.fm/loudpodcast /support

For this week's episode we bring on Stephanie Jones (@golden_stephh). She is a professional dancer and mental health advocate. You can see her touring nationally and internationally in festivals such as Baja Beach Fest, Vibra Urbana Fest, and iheartradio's Fiesta Latina, and most recently in her international tour with Mariah Angeliq (what a power house). We talk about mental health in the dance world and everyday life, what it means to be a Latina in entertainment, and a little bit about her journey in this space. --- Support this podcast: https://anchor.fm/loudpodcast /support

For this week's episode we bring on a fellow comedian, Alex Avila. He is a host at the Hood Bar in Palm Dessert and was recently featured in Coachella's Brewing's Comedy Fest with over 30 comedians. We play some games, discuss what it's been like navigating the comedy scene, and he gives us a bit or two so get ready for me to get roasted and laugh. --- Support this podcast: https://anchor.fm/loudpodcast /support

Hello everyone ya girl is back from vacation for a solo episode before we dive into interviews in Los Angeles. In this week's episode I give you all a life update, talk about what it has been like to be a woman starting out in comedy, and lastly dive into the short king spring. Like is this a thing? Let's keep it fun and light. --- Support this podcast: https://anchor.fm/loudpodcast /support

This week BARDZ joins us in the travel studio. He is a live electronic performer, songwriter, multi-instrumentalist, and producer. With over 40k monthly streams it's safe to say he is winning us over with his music. If that wasn't enough his journey, creative process, and personality is about to make you a fan for life. You can follow BARDZ: instagram: @bardzmusic https://www.bardzmusic.com --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we have a podcast favorite, Harmonik become the host and ask me YOUR question submissions and let me just say....you kept it interesting, unexpected, and hilarious. I allowed him full creative freedom so things got a little weird. I may or may not have shot my shot with a boy on the recording so press play to find out if its you. --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we bring on award winning painter and photographer, Rachel Berkowitz to continue the LA series. We talked about her journey making it in the LA scene, how therapeutic art commissions are for her, and discuss some of her most interesting series and projects yet. On top of being very talented Rachel is hilarious and has a personality that will just make your heart smile so press pay already. You can follow Rachel at https://www.rachelberkowitzart.com instagram: @rachelberkowitzart --- Support this podcast: https://anchor.fm/loudpodcast /support

Hello everyone I thought it would cute if we had a little one-on-one date before the next LA series guest. I tell you what went down in LA, a weird story or two, and basically describe the new podcasting style we are trying out. Let me wine and dine you. Press play already because the tea is hot. --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we kick off the LA series with Wild the Coyote. He is a rising star in Outlaw Country music, trailblazing his own lane with a dark and roaring sound rooted in country, blues, and rock n roll. You can find Coyote's music on stages and screens worldwide, most notably featured in Paramount Pictures' Yellowstone and Mayors of Kingstown. You can follow Wild the Coyote on instagram (@wildthecoyote)  Coyote's most recent EP, 7 Roses, is available everywhere you listen to music --- Support this podcast: https://anchor.fm/loudpodcast /support

This week we have two of Spotlab's founding members: Jared Wooden and Robbie Pearson. Spotlab is a local event production company that started on the second floor of a sushi restaurant to now running stages in some of Arizona's biggest music festivals. I mean, the come-up is real. We talk about imposter syndrome, friendship, going after what you want, and most importantly what putting on these events means to them and the community. You can support Spotlab: instagram.com/spotlab.live www.spotlab.live --- Support this podcast: https://anchor.fm/loudpodcast /support

In this week's episode, we bring Luis Aviña (@haul_ass_prm) to get loud on the podcast. We talk about his journey of becoming a radio host, firefighter, and now stand-up comedian. Trigger warning, we dive into his battle with addiction, what he learned, and how he has come out on the other side to bring people together through comedy and music.   • You can listen to Luis' show on: radiosunnysideradio.org Audio Discharge 5-7pm MST Sunday Brunch 10-12am MST Instagram: @audio_discharge_flg • Special thanks to Cori Wilbur (@flashgordonramc) for helping me draft the questions for this episode to do some of the more serious topics some justice. --- Support this podcast: https://anchor.fm/loudpodcast /support

In this week's episode, I bring in Claire Coder, LMT to discuss the mind-body connection, spirituality, and how life-changing it can be in her massage therapy practice and people's lives. Healing your mind and body can open so many doors so let's get (tissue deep) into it. --- Support this podcast: https://anchor.fm/loudpodcast /support

In this week's episode, I talk about my personal journey with talk therapy, particularly when it became part of my weekly routine. I discuss my challenges with it, the demons I had to face, and how it ultimately changed my life. You may not think you need it because "nothing is wrong," but therapy is not just about fixing what is broken, but about building a happier version of yourself. Press play and let's go to therapy together baby! --- Support this podcast: https://anchor.fm/loudpodcast /support

In this week's episode, we have DJ and producer, Harmonik joining us to discuss his musical journey. We talk about the highs and lows of the music industry and its impact on mental health and how having the right mindset can give you the strength to follow your dreams. He uses music to make to create beautiful connections and he is almost as funny as I am. Press play already and get on the wild ride that is the Harmaniac Express. • • You can follow and support Harmonik: http://harmonikmusic.com Soundcloud: https://soundcloud.com/harmonikofficial Instagram: https://instagram.com/harmonikofficial Facebook: https://facebook.com/harmonikofficial Twitter: https://twitter.com/realharmonik --- Support this podcast: https://anchor.fm/loudpodcast /support

In this week's episode, we talk about a little fun thing we like call the quarter-life crisis. Not where you thought you'd be in your career? in life? Because same. I talk about what a train wreck my life has been, tips on how we can work through these feelings, and how this is a natural part of growth towards exciting new chapters in our lives. Let's get into it. --- Support this podcast: https://anchor.fm/loudpodcast /support

This episode is dedicated to anyone that is starting a new life journey on their own. This can be anything from a career change, starting over after a breakup, getting a house, moving to a new city, etc. It can be scary and a lot of times many of us are left with a feeling of loneliness even when we are making bad bitch moves. Let's go over how we can make this time count and allow happiness to find us. --- Support this podcast: https://anchor.fm/loudpodcast /support

In this week's episode, we cover fitness and nutrition with F45 trainer, Marisa Bartek. We go over what a healthy relationship with food and fitness looks like, what kind of workouts and foods give us long-term results, and so much more. Press play and let's work on having gratitude for our bodies together. You can follow Marisa on instagram @reecemae *Marisa's opinion's and her own and do not reflect her current employer* --- Support this podcast: https://anchor.fm/loudpodcast /support

Welcome to this year's Halloween special! We will dive into the world of *drum roll please* vampires. I will shake you to your core with a Peruvian legend and a story of a famous NOLA vampire. We will also bite our fangs into the world of modern-day vampires that walk amongst us. That's right....Your neighbor may be a vampire. Get in the spooky spirit with an episode that promises to deliver impeccable October vibes. You are still reading? Press play already. --- Support this podcast: https://anchor.fm/loudpodcast /support

Are you fresh out of a relationship? Does Single Town feel like a scary foreign place? Fear not, your fairy single godmother is here to help. In this week's episode, I go over tips that can help you make this time meaningful and fun. From working on yourself, flirting, and dating again, I am here to cover it all so you start over and continue to create a wonderful life for yourself. I already made all the mistakes for you so I am here to share the love for free 99. Press play already. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast /support

This is a love letter to my fellow extroverts. We are the class clowns, the life of the party, and all-around a good time. Plot twist.... what a lot of people don't know is that oftentimes we feel like we are “too extra” or “too much". We can often carry a lot of shame, especially after social interactions or criticism that makes us insecure about the very thing that makes us unique. Let's dive into how being LOUD! and extroverted can be a powerful and beautiful tool. Why tone it down when we can light it up? --- Support this podcast: https://anchor.fm/loudpodcast /support

On this week's episode I bring Annie Brewer, the owner of 22 Leroux. We talk about the sacrifices and rewards of being a business owner, her journey being a single mother, why more women need to take their seats at the table and so much more. Press play and let's continue to run the world together by building lives we are proud of. --- Support this podcast: https://anchor.fm/loudpodcast /support

Hot Girl Summer? Yes please, but let's make it mental health. In this week's episode, I discuss the key to being summer-ready. I talk about the negative side effects of putting pressure on a "summer body", "living your best life," committing to too many plans, and much more. This is our first normal summer after what felt the worst year of our lives so let's get back in tune with what makes us authentically happy. It's getting hot in here so take off all your worries and press play. --- Support this podcast: https://anchor.fm/loudpodcast /support

This week Sheen comes on the podcast to take us on her social media journey from marketing master to content creator. What makes Sheen exceptional is that she is building a following while staying true to herself (and serving looks, honey). We discuss the importance of authentic representation, her trending mid-size fashion tips, overcoming the fear of judgment, and so much more. Can’t get enough of Sheen? You can follow Sheen on Instagram and her social media TikTok (@sheeensworld). You can also find all her fashion tips on TikTok (@curvyqueensheen). --- Support this podcast: https://anchor.fm/loudpodcast/support

In this week's episode, Peg (@peggie_prints) shares how the fast fashion industry is negatively impacting our planet and what we can do to be responsible and sustainable consumers. She shares what her screen printing business is doing to reduce waste, her creative process, and the importance of supporting local artists. Press play and let's make sustainability sexy and trendy. You can follow and support Peg at:  Instagram and Tiktok: @peggie_prints Depop: https://www.depop.com/peggie_prints/ Etsy: https://www.etsy.com/shop/PeggiePrintCo --- Support this podcast: https://anchor.fm/loudpodcast/support

Do you talk too much and not do enough? That's right, I'm calling you (and myself) out. Planning and talking about our goals can be a good thing, but to what extent is it beneficial? This week's episode is about the advantages of talking less about your plans and simply jumping in and taking action. I drizzle in some of the science behind motivation, why downstream effort is key, and other tips so you can from being a Talking Tammy to a Doer Dana. --- Support this podcast: https://anchor.fm/loudpodcast/support

Society is obsessed with physical appearance. Thanks to subtle (and not-so-subtle) marketing tactics over time, we are trained to associate happiness with hotness. Unattainable beauty standards, unrealistic fitness trends and unsustainable diets illuminated by entertainment and social media have been proven passé amidst the body positive movement. However, despite its positive intentions, this movement comes with its own set of toxic traits. Celebrating all body shapes and sizes is great and all, but doesn’t that eclipse the reasons why people hate their bodies in the first place? This week I dive into the differences between being body positive and having positive body image. I share some of my personal challenges with self-acceptance and tools that have worked in improving my own relationship with my body. It’s not about learning to love your body but about reaching contentment with it—on your own terms. Special thanks to Cori for the edits. --- Support this podcast: https://anchor.fm/loudpodcast/support

This week Cori joins me to reflect on the longest year of our lives, 2020. A lot of us are leaving 2020 with some regrets and feeling like we lost a lot this year. Cori and I discuss what we can learn from 2020, why it's important to goal set, and how we can turn things around. Only up from here am I right? --- Support this podcast: https://anchor.fm/loudpodcast/support

I'm back and spooky as ever with this year's Halloween special. This week I get you in the spirit by telling you stories about two of the most haunted places in the world: La Casa Matusita (Lima, Peru) and the Lalaurie House (New Orleans, LA). I also share a little bit about my haunting experiences in Lima to give you the creeps and of course all the laughs to set the mood. Let's get LOUD and ghostly, shall we? --- Support this podcast: https://anchor.fm/loudpodcast/support

Are you a cup of sunshine? Same. There is nothing wrong with being positive, after all we are just trying to cheer on our friends and help them through a tough time. Sometimes phrases like "don't be negative or "everything happens for reason," can invalidate people's emotions which does the opposite of what you intended. So what's the line? Press play to find out. --- Support this podcast: https://anchor.fm/loudpodcast/support

On this week’s episode I discuss the million dollar question: Who are we? I dive into what it means to be our authentic selves. I talk about how we can start to let go of the inner and outer judgement that prevents us from tapping into who we really are.  Once we find our essence and give ourselves permission to live authentically, there really is no stopping us now is there?  --- Support this podcast: https://anchor.fm/loudpodcast/support

This week Francis Mariano is back baby! We talk something we all experienced during stay at home orders: loneliness. We dive into what it means, what it reveals about us, and what we can learn from it. Francis and I also share our thoughts on connection and discuss our spicy experiences. Buckle in kiddos, we are in for a fun mental ride.  You can follow Francis on instagram @phrancism  --- Support this podcast: https://anchor.fm/loudpodcast/support

Being political is often be portrayed in a negative light. This week we dive into what it truly means to be political. Fellow podcaster and data analyst Áurea comes to breakdown common misconceptions and give us tips on how we can find your own political voice. We discuss activist burn-out, how to get involved in your community, how to run for office, and many more empowering topics. What are you waiting for? Press play. It's a spicy one. You can follow Áurea on her personal instagram @aurea_bp and her incredible podcast @guerreras_pod  --- Support this podcast: https://anchor.fm/loudpodcast/support

We can learn and unlearn to create change. This week I bring in my friend Lauryn Robinson (@laurynrobinson) to discuss how we can stand up to racism via language, education, and self-reflection. Let’s continue to have these conversations together. List of resources so you can learn more: A Path to Ending Systemic Racism with Sal & Bill Lewis, former NAACP Legal Defense and Education Fund co-chair•Bill Lewis discusses the social transformation we are experiencing and ways we can move forward to more equality. A Discussion With Sal About Systemic Racism•Sal spoke to our community about the broad reaches of systemic racism. He shared personal reflections and stories about friends who have experienced racial profiling. Helping Kids Process Violence, Trauma, and Race in a World of Nonstop News•Common Sense Media’s conversation with child development experts on how to support kids, and each other, through challenging times. Lauryn's book Confessions of a College Girl is available for purchase on Amazon. Check out her incredible work! --- Support this podcast: https://anchor.fm/loudpodcast/support

One this week's episode I talk about the only thing we can talk about these days: Being in quarantine. I talk about how we don't necessarily have to use this time to be productive, how we can adapt, keep dating, and what we can learn and appreciate about human connection during this time. Stay healthy and safe everyone! --- Support this podcast: https://anchor.fm/loudpodcast/support

This week Francis Mariano joins me to talk about the 3 M's: mindfulness, meditation, and mental wellness. With their experience working for Headspace, a popular application that specializes in meditation, they brings us insightful information we can use to improve our daily lives. We discuss the current mental health climate, how we can incorporate meditation and mindfulness in our routine, and much more. What are you waiting for? Press play. Disclaimer: While Francis works for Headspace, everything said on this podcast episode is solely his opinion and should not reflect the views or opinions of his employer.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support

This week I discuss the differences between being complacent versus being content. Can you be happy to the point where you don’t notice that you are being complacent? What does complacent look like and can you avoid it? I will give some signs to look out for so you can self-reflect and live a spicy meaningful life . Let's get to it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support

Do you hear that? Yes that's Valentine's days approaching. On this week's episode I talk about how this holiday should be about expressing love for one another whether it be romantic or not. I also talk about how it's ok to cancel the holiday all together (without being a Valentine's Grinch) if it's not your vibe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support

This week Abbi and I talk about Bad Bitch Energy. We discuss what it means to be a confident woman and how everyone can channel their inner bad bitch to dominate in this world.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support

Does the way you approach goal setting hinder you from achieving those goals? On this episode, I discuss how having the right mindset can actually help you accomplish the resolutions you set for yourself. I also dive into the benefits of focusing on overall lifestyle changes rather than short term goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support

Welcome to LOUD! holiday edition. The Holidays are an amazing time of the year but they can also bring forth some stressful situations. I would never leave for the holidays without giving you a survival guide (duh). This week I give my favorite ho ho hos some advice on how to navigate through the holidays without losing your head. I talk awkward family gatherings, whether or not you should bring your new boo for the holidays, what we should do about gifts and much much more.  Spoiler: I propose a theory that Mrs. Claus is a lowkey bad bitch that’s why Santa took away her screen time. Hope this episode helps you relieve some stress so you can have the best time this season.  Happy Holidays from your favorite Peruvian Mrs. Claus!  --- Support this podcast: https://anchor.fm/loudpodcast/support

This week I talk about the one-sided internal narrative we have in our heads and how these stories we tell ourselves hinder us from living our lives. I give you tips on how to shift your mindset from negative to positive and how to be self aware that the stories we tell ourselves are just that- stories, not facts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support

This week Cori and I talk about getting dumped, ghosted, and how to grow from it and come out on top. We give you tips on how to change your perspective from victim to empowered badass. You can follow Cori on Instagram @flashgordonramc and read her award-winning publications with @vanguardculture https://vanguardculture.com/the-buzz-revolt-she-said-revolt-again/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast/support