Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
The Meathead Test Kitchen podcast is an incredible show hosted by two wonderful women, Sadie and Sausha, who provide their listeners with valuable information on how to live a healthier life. What sets this podcast apart is their genuine care for people's well-being and their dedication to sharing the best information available. Personally, I am tremendously appreciative that they started this show, as it has truly made a positive impact on my life. I stumbled upon them on my For You page on TikTok, and I am so glad I did because this show is a perfect blend of practical advice, authenticity, and focus on mental health. Thank you both for creating such an amazing podcast.
One of the best aspects of The Meathead Test Kitchen podcast is the way Sadie and Sausha approach health and fitness without beating around the bush. They are honest and relatable hosts who are not afraid to use colorful language or discuss taboo topics. This authenticity resonates with me as a listener because it feels like they are speaking directly to me, rather than hiding behind polished personas. Their easy-to-understand advice makes it accessible for anyone who wants to improve their diet and fitness routine. Additionally, their focus on mental health adds another layer of depth to the show, reminding us that true health is not just about physical well-being but also about nurturing our minds.
While there are numerous positive aspects to The Meathead Test Kitchen podcast, it's important to note that some individuals might find the occasional use of swear words offensive. However, as mentioned earlier in the review, if swear words offend you, then it is suggested to find another podcast that aligns more with your preferences. Nonetheless, I believe that Sadie and Sausha's genuine nature shines through in every episode and makes up for any potential discomfort caused by explicit language.
In conclusion, The Meathead Test Kitchen podcast is an exceptional show that brings together fun hosts and honest, easy-to-understand advice on dieting and fitness. Sadie and Sausha prove that improving our health doesn't have to be a boring or tedious endeavor. Their passion for helping others shines through in every episode, and I am grateful that they have taken the time to share their expertise with the world. If you're looking for a podcast that provides practical tips, realness, and a focus on mental health, then The Meathead Test Kitchen is definitely worth a listen.
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In this episode of Meathead Test Kitchen, Sadie and Sausha crack open the world of eggs, diving deep into this protein-packed staple that deserves a spot in your kitchen! With their signature blend of humor and expertise, they explore the science behind chicken eggs, discussing everything from their nutritional benefits to the anatomy of an egg. Join the duo as they share personal anecdotes, including Sadie's childhood memories on her grandpa's farm, while dispelling common myths about egg consumption. They emphasize the importance of eggs in your diet, highlighting their role in improving cholesterol levels and providing essential nutrients like choline. Expect plenty of laughs as they tackle the practical side of incorporating more eggs into your meals, including tips for making delicious egg bites and creative breakfast ideas. Don't miss this egg-citing episode filled with fun facts, relatable stories, and a little bit of kitchen wisdom. Whether you're a seasoned chef or just starting your culinary journey, this episode will inspire you to embrace the humble egg! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
In this episode of Meathead Test Kitchen, Sadie and Sausha debunk the myth of perfection in fitness and nutrition. They discuss how the pressure to achieve flawless results can lead to self-sabotage and burnout. With humor and relatability, they emphasize the importance of showing up and doing your best, even when it's not perfect. Join them as they explore mental flexibility and encourage listeners to embrace the messiness of their fitness journeys. They share practical tips for focusing on effort over outcomes and finding joy in the process. Expect laughs, insightful commentary, and rants about social media and the fitness industry. Whether you're struggling with consistency or need a reminder that it's okay to be human, this episode is filled with encouragement and real talk. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
In this episode of Meathead Test Kitchen, Sadie and Sausha take a deep dive into the world of cottage cheese, the underrated dairy hero of your meal prep! With a blend of humor and practical advice, they explore how this protein-packed powerhouse can elevate your nutrition game without sacrificing flavor. From its nutritional benefits to creative cooking tips, they'll convince you that cottage cheese is far from gross and is, in fact, a versatile staple you should embrace. Join the duo as they share their personal experiences with cottage cheese, including how it can sneak its way into your favorite dishes, boost your protein intake, and keep you feeling full. They also tackle the common misconceptions around texture and flavor, making the case for why everyone should give it another chance. Expect plenty of laughs, relatable anecdotes, and a few dad jokes along the way! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/
Welcome back to another thought-provoking episode of Meathead Test Kitchen, where Sadie and Sausha tackle the weighty subjects of mental health and personal resilience. In this candid discussion, they explore the complexities of feeling overwhelmed in today's fast-paced world and share practical strategies for navigating through tough times. From recognizing the validity of your emotions to employing mindfulness techniques, they emphasize the importance of understanding and labeling your feelings. The duo also dives into the significance of joy as an act of resistance against life's challenges and societal pressures. With humor and authenticity, they remind listeners that it's okay to not have it all figured out and that reaching out for support can be a powerful step in the healing process. Expect laughter, relatable anecdotes, and a healthy dose of inspiration as they encourage everyone to keep swimming, even when it feels like they're drowning. 00:00 – Life Is a Lot: Why We're Feeling the Chaos 02:09 – Hopelessness and Rock Bottom: How to Keep Swimming 04:30 – The News Is Killing the Vibe: Disconnecting for Sanity 06:40 – You Are Not Your Thoughts: Rewriting the Inner Narrative 09:01 – The STOP Method: A Mental Health Hack You Need 11:35 – Why Am I Like This? Labeling Emotions to Heal 14:25 – Chaos Creatures: Geese, Cats & Emotional Support Squirrels 17:04 – Art, Music, Mood Journals & Other Ways to Cope 19:35 – Imposter Syndrome & Saying It Out Loud 22:15 – Curiosity as Survival: Why You Still Matter 25:00 – The Power of Connection: Text Your Friends 27:20 – Joy Is Resistance: Footloose, Protests & Pure Vibes 30:05 – They Can't Take Our Joy: Reclaiming Humanity 33:40 – Final Thoughts: Be Weird, Stay Here, Keep Going A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/
Sadie and Sausha are back and ready to shake things up on this episode of Meathead Test Kitchen! After a long hiatus, the duo dives into their chaotic lives, sharing what they've been up to and how they've navigated personal challenges. From career goals to the importance of self-care, they discuss the balance between work and personal life, and how it can impact your fitness journey. They also touch on the excitement of signing up for a half marathon and the struggles of maintaining a healthy lifestyle amidst life's chaos. Plus, get ready for some hilarious anecdotes, including a deep dive into Sadie's love for Fall Out Boy and the wild experiences that come with it. As always, they're here to keep it real, share laughs, and reconnect with their audience. Don't miss out on the fun! This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!
Sadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever.Sadie and Sausha also have suggestions if you're not sure where to start.As always, there are side tangents! Enjoy!This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After a quite long hiatus, Sadie and Sausha are back at the podcasting game! They share what they've been up to, display exactly what having ADHD means and get you prepared for what to expect from them and the podcast going forward! They've missed you!Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back this week and this time they're talking intuitive eating. What does it mean, how is it beneficial, how can you incorporate it into you life? Those questions and more answered on this week's episode of Meathead Test KitchenPlease follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Sadie and Sausha are calling you out! They're discussing the idea of the commitment continuum and how it applies to you on your health and fitness journey.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After a few conversations about diet in their personal lives, Sadie and Sausha are spending this month's mental health check discussing the importance of not overcomplicating your nutrition.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back with another no BS episode. This week, they're discussing how much you should be paying attention to what you're eating without becoming obsessed with it or bordering on a toxic relationship with foodPlease follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha discuss why fitness plateaus happen, why they suck and how to conquer all!Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are diving into WHY scaling is important from time to time on your fitness journey and how you can reap the benefits.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha begin the episode discussing having grace for yourself and then talk about some of the things that have been affecting them.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journey and more.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
adie and Sausha take your questions from the internet on bodyweight movements for the gains, plus how to properly use an assault runner treadmill. There may be a rant at the end, also.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha discuss how difficult it can be to learn new things, and unlearn certain things in your life. They offer some of their tips for sticking with it.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha join you for a mental health check. So, you abandoned your resolutions, now what? Well, it isn't the end of the world, they can tell you that! They give some tips and tricks on still attaining your goals in 2023 and more.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are talking about your genetics today, and why it's way less difficult to accept your meatsuit for what it can do for you and more.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha dive into recent concerns they've seen about un-training. What is it? How do you prevent it and does it apply to you?Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are talking about the issues with food morality. There are no good and bad foods. There's just food.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha took to the MTK Instagram to ask you what you wanted us to break down for you. This week, we're talking RPE, Creatine and more.This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back with another mental health check. This month they're discussing a post they saw on Instagram that really got them thinking.This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back with more gym myths. This time, they're diving into the anabolic window theory, and breaking down the no rest days mantra.This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are discussing how to approach your holiday parties while keeping your health journey at the forefront! Guilt free and full of fun.This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha give their best pointers for mentally preparing yourself before, during and after upcoming holiday events. They don't have to be stressful!This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are talking all about sleep! Why you need it, how much of it you need and more!This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are diving in to unsung heroes of your fitness journey this month. They're beginning with how pivotal micronutrients and water are in your daily life.This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha were going to take the week off, but with the emergence of a recent article in the New York Post, they simply could not. This week they're discussing "fashion" trends from over two decades ago coming back, why this particular one is dangerous, and keeping your side of the street clean.This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are discussing the importance of understanding what season of life you're in and being able to be present, right now. Your mental health is just as important as your physical health.This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts.This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Sadie and Sausha are keeping up their conversation on important muscles and are focusing on the triceps. They threw in a couple of tangents, too! Enjoy!This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back at it, talking about the muscles most people likely don't train enough. This week they're focusing on the calf muscle(s?!) Why are your calves important to train? What exactly do they do? They're here to answer all of those questions and more.This podcast is brought to you by www.Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Follow our podcast so you never miss an episode!Don't forget to like, rate and review.Follow Danielle on TikTok and Instagram.Follow Max on TikTok and Instagram.A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are talkin' butt stuff on this week's episode. What exactly are the glutes? How can you build a stronger posterior and why is it important?This podcast is sponsored by www.BetterHelp.com. Use code MTK to save 10% on your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back for their monthly mental health check. For September, they're focusing the conversation around PTSD. What is it, how does it manifest from person to person and much more.The podcast is sponsored by BetterHelp.com. Use code ITT to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are rounding out the Risk vs Reward series by discussing weighing your food. What are the benefits, when can and how can it become a problem, and more.This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are continuing their risk vs reward series. This week, they're discussing the pros and cons of social media and the internet, and it's effect on your fitness and nutrition journey.This podcast is sponsored by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this week, so make sure you read through the studies in the show notes at meatheadtestkitchen.comThis podcast is brought you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are back for a mental health check. This month, they're focusing on confidence. Why do so many of us struggle with it, how do you build it, and more.This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha are talking about balance and goals on this week's edition of MTK. How important are goals? How do you find motivation to do the thing when you really don't want to? They're going hard in the paint to answer these questions!This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Sadie and Sausha are talking produce. How to know it's ripe, the best ways to shop for and store it, and go off on a few hilarious tangents. Enjoy!This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey and how to combat trolls on the interwebs.This podcast is sponsored by Betterhelp.com. Use code MTK To save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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