Podcasts about unsung hero

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Flesh vs. Spirit: Who's Really In Control? - Letting go of control and following the Spirit's leadWhy This Series Now?:Are you led by faith… or by feelings? In this powerful kickoff to the Spirit-Led series, we dive into the real battle happening within every man—the war between flesh and Spirit. It's not just about behavior modification; it's about surrendering control. Learn how to recognize when your flesh is leading, how to walk in step with the Holy Spirit, and how to win the fight for your mind, your family, and your future.This episode will challenge, convict, and equip you to lead from the Spirit, not your emotions.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Spirit-Led, Not Self-Driven - Letting go of control and following the Spirit's leadWhy This Series Now?:What if the biggest obstacle to God's direction in your life… is your need to control it? In this powerful episode, we talk about what it means to be Spirit-led—not self-driven. From your calendar to your calling, God wants access to it all. But too often, we white-knuckle our way through life, driven by pressure, pride, or fear. The Spirit offers a better way—a path of peace, presence, and purpose. Learn how to release control, tune into the Spirit's voice, and walk in step with God's plan, even when it challenges your own.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Horticulture is a home to endless study, innovation and learning and on this episode of the Cultivate Your Future podcast Neville Stein is shining a light on where horticulture meets cutting edge science, because his guest is plant scientist, Dr Madalena Vaz Monteiro.Madalena works for part of the Forestry Commission's research division, and as you'll hear, a lot of her work revolves around the role that plants and trees can play in combating climate change. She also explains a little about the part of the Forestry Commission that she works for, the Urban Forest Research Group.For more information about Forest Research visit www.forestresearch.gov.uk and to find out how the Colegrave Seabrook Foundation can support your career in horticulture visit https://colegrave seabrook foundation.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Father Hudgins' homily: The Patron Saint of the Unsung Hero

Want your views heard on the show? Tap here to send us a message!In the last episode until next season, a bumper crop of Jez, Matt, Barry, Alex and Duncan discuss Unsung Hero, Young Player, Try of the Season and Player of the Season for both the Saracens men and womenFollow the Fezcast on Twitter, Instagram, Facebook and YouTube to hear all our latest news first!Click here for subscription links[Disclaimer: The Fezcast is brought to you on behalf of the Saracens Supporters Association and is not an official product of Saracens Ltd]Title Music (from Season 4): "Herald" by This Winter Machine

Catch #TrendingintheAM on the #STTSportsNetwork -- LIVE 8am --> https://www.youtube.com/live/qvwn4M-AUUQ?si=3zE36uVOh1RnktZh Learn more about your ad choices. Visit megaphone.fm/adchoices

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Replacing Lies with Truth - How to identify false beliefs and anchor your thoughts in Scripture.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we discuss something simple yet overlooked in the food addiction recovery space: fiber. Hopefully, you will all geek out on this like we did when uncovering the layers packed deeply into the science of fiber. We think you are going to find this episode fascinating! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

In this episode, we go team by team through the entire 2024/25 Serie A season, giving you our Top, Flop, and Unsung Hero for every single club. No one's safe, and no gem goes unnoticed. Stick around till the very end - we wrap it all up with our Team of the Season!Special Shoutout to our Media Partners Benevo Bid - Check out their collection here; https://benevobid.com/#acmilan #inter #juventus #torino #napoli #atalanta #bologna #fiorentina #roma #lazio #lecce #cagliari #udinese #monza #venezia #como #hellasverona #parma #empoli #genoa #football #soccer #footballpodcast #podcastPatreon (Support our Content): https://patreon.com/Serieaspotlight?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkYoutube: https://www.youtube.com/@serieaspotlightInstagram: https://www.instagram.com/serieaspotlight/Twitter: https://x.com/SerieASpotlight?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Cal, Darcy and Charlie review West Ham's torrid 2024-25 Premier League season, talking how and why the season has gone as poorly as it has, Julen Lopetegui's reign and summer transfer window, the decision to part ways with the former Real Madrid Head Coach in favour of Graham Potter and what effect his appointment has had on the Hammers' fortunes. They also discuss their winners and losers for each of the Analytics United End of Season Awards, including Hammer of the Year, Goal of the Season, Signing of the Season, Unsung Hero and much more! Please do leave us a review and subscribe to the podcast to catch every episode. Join us on Patreon: https://www.patreon.com/analyticsunited You can follow the pod (and our other work) on Twitter: Main: @AnalyticsUtd_ Jack: @jackelderton Cal: @WHU_Analytics Darcy: @futpysche Charlie: @ATopLad Theme music: "Emotional Chill Electronic Vlog Music | Sunset" by Alex-Productions (https://onsound.eu/) Promoted by: https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US Learn more about your ad choices. Visit podcastchoices.com/adchoices

DOC ranger is an unsung hero whose job is to clean public toilets at Canterbury's DOC sites and provide toilet paper. And replacing the loo paper is a mammoth job nationwide, with DOC revealing around 15-and-a-half kilometres of paper was ordered over the last year - that's long enough to stretch the length of the country nearly ten times. Ranger Daryl Sweeney answers other people's calls of nature, but he thinks it's about time people answered their own.

Join From The Shed End as we celebrate the highs and lows of Chelsea's thrilling 2024/25 season! We're handing out awards for Player of the Season (Moisés Caicedo's midfield mastery), Flop of the Season (Jadon Sancho's fading promise), Goal of the Season (Cole Palmer's stunning chip), and more, including Unsung Hero, Signing of the Season, and the unforgettable moment Reece James lifted the Conference League trophy. Expect lively debates, epic highlights, and a few surprises as we crown the best of the Blues! Share your picks in the chat and join the fun.

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Renew Your Mind, Rewire Your Life - Romans 12:2 as a blueprint for transformation through mental renewal.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Now the dust has settled on the season, it's time to don our fanciest clothes by designers like Matchwinner, Manor Leisure and Cabrini and hand out the Oxblogger Awards. Who was the Player of the Season? The Unsung Hero? Villian of the Year? And what were the champagne moments? And would 100 Ole Romenys really be able to fight a gorilla? In those trousers? All this and more, in the Oxblogger Podcast.

Who is the most unsung hero of the American Civil War and Reconstruction? According to Zaakir Tameez, it's the abolitionist statesmen Charles Sumner. In his eponymous new biography of Sumner, Tameez portrays Sumner as a model of "moral ambition" who sacrificed a promising corporate law career to fight for racial justice. As slavery's fiercest opponent, Tameez describes Sumner as the “conscience” of mid 19th century America. And he argues that Sumner's famous Senate caning in 1856, his influence on Civil War-era legislation, his likely homosexuality, and his role mentoring young civil rights lawyers all should represent models of moral leadership for 21st century Americans. five key takeaways* Moral Ambition Over Self-Interest: Charles Sumner abandoned a lucrative corporate law career and prestigious academic prospects at Harvard to fight for racial justice, demonstrating how personal sacrifice can serve greater moral purposes.* Early Integration Pioneer: More than 100 years before Brown v. Board of Education, Sumner partnered with young Black attorney Robert Morris in 1849 to argue for school integration in Massachusetts, showing his ahead-of-his-time commitment to racial equality.* Economic Critique of Slavery: Unlike many abolitionists who focused on moral arguments, Sumner viewed slavery as an economic system where less than 0.5% of the population (major slaveholders) dominated American politics and resources at everyone else's expense.* The Power of Mentorship: Sumner was part of an extraordinary mentorship chain from Alexander Hamilton to Chancellor Kent to himself to Moorfield Storey (first NAACP president), illustrating how moral leadership passes between generations.* Contemporary Relevance: The interview connects Sumner's example to modern "moral ambition," suggesting that today's young professionals should consider using their talents for social justice rather than purely personal advancement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Anxiety Isn't the Boss - Take practical and spiritual steps to fight fear and trust God deeply.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: You wouldn't think that a podcast about copper would have anything to do with freedom, but think again. In this episode, I sit down with Morley Robbins, who believes that the root cause of most modern illness is being actively hidden from both the public and the medical profession. For over 60 years, the essential role of copper in maintaining human physiology has been ignored or downplayed. The system wants us to believe the human body is broken by default, flawed genes, random failures, bad luck. But the truth, as Morley explains, often lies in copper deficiency, nutritional imbalance, heavy metal toxicity, and environmental assault.See my substack for more information.I hope you enjoy this episode.Much love, as always.Doc MalikLinksRoot Cause Protocol https://therootcauseprotocol.com/ IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

A full 4 hours of fun!

Who would you say the Chiefs unsung hero this season is going to be? We said ours weeks ago and are now comparing to what national media has to say on the same topic.

In this episode, I sit down with David Smallbone, an artist manager, husband, father to Rebecca St. James and Joel and Luke of for KING & COUNTRY, and the real-life patriarch whose family's story inspired the film Unsung Hero.David shares behind-the-scenes stories from the making of the movie, including why his wife Helen insisted the film show the full truth of their journey, especially the miraculous moments that only God could orchestrate. From their move from Australia to the U.S. with nothing, to specific instances of divine provision, David reflects on God's faithfulness in the valleys and the victories.We also talk about what he's learned through decades in the Christian music industry, managing his own kids, walking the line between ministry and business, and staying anchored in accountability and the local church.This conversation is full of biblical encouragement and practical wisdom for artists and ministry leaders alike. Topics include:-Leading from a place of humility and stewardship-The “team sport” nature of artist development-Keeping a ministry-first mindset in the music industry-Doing your due diligence in partnerships-Building a legacy rooted in the GospelWhether you're an artist, parent, or leader, you'll be encouraged by David's perspective on faith, resilience, and living a life fully surrendered to God.CONNECT WITH US:⁠⁠Christian Music Industry Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wisdom Moon on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lula Music Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lula Music Group on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Music Industry Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode is sponsored by Pure Mosaic Services, empowering Christian artists with tailored label services. Visit ⁠puremosaicservices.com⁠ to learn more about how they work with artists.

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Silencing Shame - How to shut down the inner critic and walk in your identity as a son.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Gus Logue is joined by Mia O'Brien to discuss the Jacksonville Jaguars and 2025 NFL landscape by dishing out paper plate awards.

Story at-a-glance Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones

Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

Eric Herzog, CMO of Infinidat, joins The Gumbo to break down the modern enterprise storage landscape—from ransomware resilience and AI integration to CapEx vs. OpEx tradeoffs. From why CIOs still undervalue storage in cybersecurity strategies to the real-world consequences of ignoring performance and ransomware recovery, this conversation dives deep into the business and technical drivers reshaping modern infrastructure. With 1,600+ cyberattacks hitting enterprises weekly, Herzog explains why secure, performant, and hybrid-ready storage is essential—not optional.

A Special Mother's Day Message from Pastor Chris & Pastor Melissa Johnson

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Whose Voice Are You Listening To? - Discern the difference between God's voice, your voice, and the enemy's lies.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Are you interested in working with me 1 on 1?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link to fill out our Retirement Readiness Questionnaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ visit my website⁠⁠⁠Roth IRAs, 401ks, Health Savings Accounts and Traditional IRAs generally get the most hype when it comes to saving and investing for retirement.  However, the TAXABLE BROKERAGE ACCOUNT, in my humble opinion, is the unsung hero in the retirement planning puzzle.  This is due to the ultimate flexibility and surprising tax efficiency during the accumulation, distribution, AND legacy phases.  Check out this episode where I talk about the benefits in each phase, as well as some of the mistakes I see retirees make when using these accounts to plan for and execute a successful retirement.I hope you enjoy it!-Kevin Connect with me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Company Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠This is for general education purposes only and should not be considered as tax, legal or investment advice.

What Now? Living Prayerfully After the FireSustaining the spiritual hunger sparked by the National Day of Prayer.The National Day of Prayer stirred something deep. You felt it. You prayed bold prayers. Maybe even heard God's voice in a fresh way. But now it's the next day… and life is loud again.In this bonus-gap episode, Ron Cool breaks down what it actually looks like to carry the fire of prayer into your daily life. You'll discover how to turn one powerful spiritual moment into a movement of intimacy with God. If you've ever struggled to maintain consistency after a spiritual high, this is for you.Key Verse:Key Verse: 1 Thessalonians 5:17 – “Pray without ceasing.”Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

We like to talk about Vinnie struggling, or the outfield not pulling their weight on offense but we need to point the bright spots as well on this scorching hot team. Maikel Garcia has been a life saver and has been a spark for a team in need of one.

National Day of Prayer – Special BONUS Episode: “Revive Us Again”A Wake-Up Call for Men to Pray Bold Prayers and Lead with Heaven's AuthorityIt's time to stop scrolling and start interceding. In this powerful National Day of Prayer bonus episode, Ron Cool issues a wake-up call to men everywhere: revival isn't waiting on the next big church event—it's waiting on you.From the living room to the boardroom, you're called to lead in prayer with boldness and authority. This episode will challenge you to drop the hustle, pick up your spiritual weapons, and cry out for God to move in your life, your family, and this nation.Whether you've been coasting spiritually or you're hungry for more of God, this episode will stir your spirit and give you a battle plan to pray with powerKey Verse:2 Chronicles 7:14 – “If my people, who are called by my name, will humble themselves and pray… I will hear from heaven…”In This Episode:Why revival begins in your home, not on a stageHow to lead in prayer when you feel unqualifiedA powerful guided prayer moment to intercede for your family and countryWhat it means to truly humble yourself and seek His faceChallenge Statement:Will you be the man who leads your house—and this nation—back to God?Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

In this "nerdy episode," Carl and Ben dive into a topic that affects many producers but rarely gets attention: updating your mixing templates. They explore how these living documents should evolve alongside your workflow, highlighting how small adjustments can lead to significant time savings and creative benefits.Discover:Why templates should evolve rather than remain static for yearsHow to recognize when you're repeatedly making the same changesWhy it's so easy to postpone template maintenance despite its benefitsFinding balance between template efficiency and creative flexibilityThe dangers of adding new plugins to templates before properly evaluating themSpecific examples of template updates they've found valuable in their own workBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

I sit down with Jacinta Gandy, the Owner and Founder of the Social Circle, a digital marketing agency specializing in branding. We dive into how you can unlock a solid brand strategy for your business which could be the game-changing hero of your success!  What You'll Discover In This Episode: ✔ What A Brand Strategy Is & How To Let Others Know About It ✔ The Difference Between Personal Branding & Brand Strategy ✔ Where Paid Ads Are Going In General ✔ How To Get The Biggest ROI On Your Brand Strategy ✔ The Importance Of Competitive Analysis & Key Differentiators ✔ The Key To Identifying Your Brand Voice ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/374 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Dive into the pivotal role of data in transforming nursing leadership and workforce retention strategies. Join us as we bring clarity to how harnessing this untapped resource can revolutionize patient care and employee satisfaction.

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:From Checking Boxes to Hearing God – Walking in Daily ObedienceYou can do all the right spiritual things—read, pray, show up—but still feel disconnected. In this episode, we expose the trap of performance Christianity and rediscover the voice of our Shepherd. Jesus didn't die for your checklist—He died for your heart. If you've been running on religious autopilot, it's time to pause and tune into His presence. Learn how to stop striving and start hearing.Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:“My sheep listen to my voice; I know them, and they follow me.” – John 10:27You'll walk away with:Still feel like something's missing?Reading your BiblePraying dailyGoing to churchMaybe it's not about doing more. Maybe it's about hearing more.Challenge Statement:“Are you listening for God's voice, or just checking spiritual boxes?”Today, take 10 minutes and do nothing but listen.No agenda. No rush. Just invite Him to speak.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:Sabbath & Surrender – Why Rest is a Weapon Against OverworkWe glorify the hustle, but God commands rest.In this eye-opening episode of Breaking Free from the Idol of Productivity, Ron Cool calls out the lie that constant work equals godliness. You'll be challenged to see rest not as a weakness—but as spiritual warfare.We're diving into the power of Sabbath: not as a luxury, but as obedience. If you've ever felt guilty slowing down or afraid of falling behind, this episode is your wake-up call to trust God more than your grind.Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:“Remember the Sabbath day, to keep it holy.” – Exodus 20:8You'll walk away with:A new vision for Sabbath as spiritual disciplinePractical ways to integrate rest into your leadership and family lifeA guided prayer to surrender your schedule to God Challenge Statement:Write down one area of your life where you've been operating without God. Maybe it's your business, your finances, your schedule, or your anxiety. Then — literally say out loud: “God, I trust You more than I trust myself here.”Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Send us a textMeet Bridget Cramer, director of marketing for Lindus Construction, Baldwin, Wis. She joins the guys to talk all things marketing from a builder's perspective. Oh, and why is she considered an "unsung hero"? You'll have to listen to find out.The For The Pro® app is available for both iOS and Android devices through the Apple and Google app stores, download it today!Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:The Lie of Self-Sufficiency – Learning to Trust God with Your TimeYou don't need to hustle harder — you need to surrender deeper.In this raw and real episode, we're exposing the lie that you have to hold it all together. Culture worships self-sufficiency. God calls it pride. If you've been white-knuckling your schedule, leading without listening, or mistaking control for wisdom — this one's for you.We're breaking down Proverbs 3:5–6, checking our egos at the door, and reclaiming what it means to trust God with everything.Because real strength isn't found in being self-made — it's found in being Spirit-led.Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:Matthew 6:33 – "But seek first the kingdom of God and his righteousness, and all these things will be added to you."Proverbs 3:5–6 — “Trust in the Lord with all your heart and lean not on your own understanding…”Challenge Statement:Write down one area of your life where you've been operating without God. Maybe it's your business, your finances, your schedule, or your anxiety. Then — literally say out loud: “God, I trust You more than I trust myself here.”Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Your liver does so much more than just detox your margaritas! In this episode, we're diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We'll unpack liver health basics — what your liver actually does every single day — and why it's often the missing link in resolving stubborn symptoms like fatigue, belly fat, hormonal imbalances, poor recovery, and brain fog. PLUS — I'm breaking down how the Functional Diagnostic Nutrition Practitioner (FDNP) approach uses personalized lab testing to assess your liver function, gut health, hormones, and metabolic markers. Because guessing with supplements and random detoxes isn't a strategy. Data is power. Testing shows us exactly where your body needs support so we can restore metabolic harmony and help you thrive — not just survive — as you age. In This Episode, We Cover: → What your liver actually does (spoiler: it's A LOT more than detox) → Signs your liver may be struggling (even if labs say “normal”) → Why liver health is central to metabolic health & aging well → The stress-liver connection & how chronic stress impacts fat storage & inflammation → The gut-liver axis & why digestion and detox are deeply connected → How FDNP testing helps us stop guessing and start targeting your root causes → Why the goal isn't just to live long — it's to feel good doing it → Daily practices to love your liver & support metabolic health at every age Key Takeaway: → Longevity isn't about luck. It's about strategy. → Your liver is your metabolic powerhouse — supporting it now sets you up for vibrant energy, hormone balance, healthy weight, and resilience well into your 70s, 80s, and beyond. Connect & Learn More: Want to stop guessing and finally know what your body needs to thrive? Let's run the labs and build your personalized roadmap to optimal health. → Apply for FDNP Coaching & Lab Testing: www.debbiepotts.net → Follow me on Instagram, Facebook & YouTube:  CoachDebbiePotts → Free Guide: Top 10 Liver Loving Habits for Metabolic Health on my website resources for free Ebooks www.debbiepotts.net

Steve and Charlie listened to press conference audio from LSU head baseball coach Jay Johnson ahead of the Tigers' midweek matchup against Nicholls. Coach Johnson shared his thoughts on C Luis Hernandez, 2B Daniel Dickinson, and OF Derek Curiel.

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:When Productivity Becomes an Idol – Redefining Success in God's EyesHow checking off tasks can replace seeking God's direction. Are you letting your schedule run you, or are you letting God lead?Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:Matthew 6:33 – "But seek first the kingdom of God and his righteousness, and all these things will be added to you."Challenge Statement:This week, identify one area in your life where productivity has replaced presence.Then do this: Surrender it. Invite God into it. Ask for new rhythms.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

he Art Newspaper's annual report on museum visitor figures is out and shows that the slow build-back after the Covid-19 closures is over, and museums are back at what we might consider their “natural level”. Host Ben Luke talks to the co-editor of our report, Lee Cheshire, about what that means, and who were last year's big winners and losers. A new exhibition at the museum in the former London home of the 19th-century designer, socialist activist and writer, William Morris, looks at his ubiquity in the 21st century. Our associate digital editor, Alexander Morrison, visits Morris Mania, as the show is called, and talks to the William Morris Gallery's director Hadrian Garrard. And this episode's Work of the Week is a painting made in the winter of 1906 to 1907 by Henri Matisse. It depicts his daughter, Marguerite, and is a highlight of a show at the Musée d'Art Moderne de Paris, called Matisse and Marguerite: Through her Father's Eyes. Ben Luke discusses the painting and its subject with Charlotte Barat-Mabille, one of the curators of the exhibition.Morris Mania, William Morris Gallery, London, 5 April-21 SeptemberMatisse and Marguerite: Through Her Father's Eyes, Musée d'Art Moderne de Paris, until 24 August 2025Subscription offer: enjoy a three-month digital subscription to The Art Newspaper for just £3/$3/€3. Get unrestricted access to the website and app, including all digital monthly editions dating back to 2012. Subscribe here: https://www.theartnewspaper.com/subscriptions-3FOR3?utm_source=podcast&promocode=3FOR3 Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to The Everything is Black and White Podcast. Andrew Musgrove is here to look back on a great evening for Newcastle United as they won 2-1 against Brentford. Get your NORD VPN plan here: https://nordvpn.com/toon Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Obesity and insulin resistance impair your mitochondrial function. This leads to muscle breakdown, reduced endurance and worsening glucose control, which further fuels metabolic disease A recent study found that melatonin helps combat obesity-driven muscle deterioration by improving mitochondrial function, reducing oxidative stress and restoring muscle fibers Research shows that melatonin boosts brown adipose tissue (BAT) function, which increases calories burned, improves metabolic flexibility and protects mitochondria from oxidative damage in diabetes and obesity Melatonin makes muscles more resilient and efficient, as it optimizes energy expenditure, activates metabolic pathways that regulate energy production and fat oxidation, prevents fat accumulation and increases fatigue-resistant muscle fibers Boost your natural melatonin by getting morning sunlight, reducing digital screen use at night, making your bedroom completely dark and doing relaxing activities before bed

Rutger McGroarty and Ville Koivunen are the talk of the Pittsburgh Penguins universe this week. Nick and Nick break down their performance against Ottawa and discuss what they expect to see for the remainder of the season (1:15). They also discuss Boko Imama's season-ending injury and how it will affect his future with the organization (14:10). Nick and Nick finish the episode reacting to Sidney Crosby being named the Penguins' Team MVP for a record-setting 13th time (20:35) and Noel Acciari being dubbed the team's "Unsung Hero" (30:07). Tune in! Check out our latest episodes

Series Title:Kingdom Leadership: Bringing Faith to the Frontlines of WorkResilient Leadership – Trusting God in ChallengesHave you been trying to carry your leadership burdens alone? Are you operating in grind mode instead of God mode? Leadership isn't without trials. This episode unpacks how to rely on God's strength, persevere through adversity, and lead with unwavering faith.Episodes:3.7 -   Leading with Integrity - The Power of Christlike Character3.14 - Servant Leadership – Elevating Others Through Humility3.21 - Vision & Purpose – Aligning Work with God's Calling3.28 - Resilient Leadership – Trusting God in ChallengesKey Verse:Isaiah 40:31 – "But those who hope in the Lord will renew their strength."Challenge Statement:This week, identify one area in your leadership where you've been relying on your own strength instead of God's. Surrender it to Him and take action based on faith, not fear.Challenge Question:Are you leading with a foundation so strong that no storm can shake you?Take time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Series Title:Kingdom Leadership: Bringing Faith to the Frontlines of WorkVision & Purpose – Aligning Work with God's Calling God has a purpose for your career. Discover how to seek His vision for your work and lead with clarity, passion, and eternal impact.Episodes:3.7 -   Leading with Integrity - The Power of Christlike Character3.14 - Servant Leadership – Elevating Others Through Humility3.21 - Vision & Purpose – Aligning Work with God's Calling3.28 - Resilient Leadership – Trusting God in ChallengesKey Verse:Habakkuk 2:2 – "Write the vision and make it plain on tablets, that he may run who reads it."Challenge Statement:I will not make Excuses this week!Challenge Question:What's ONE bold move you can make this week to align your work with God's calling? Write it down. Do it. No more drifting. Step into the vision.Take time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Series Title:Kingdom Leadership: Bringing Faith to the Frontlines of WorkServant Leadership – Elevating Others Through HumilityJesus led by serving. This episode explores how humility and selflessness can transform your leadership style and positively impact your team.Episodes:3.7 -   Leading with Integrity - The Power of Christlike Character3.14 - Servant Leadership – Elevating Others Through Humility3.21 - Vision & Purpose – Aligning Work with God's Calling3.28 - Resilient Leadership – Trusting God in ChallengesKey Verse:Mark 10:45 – "For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many."Challenge Statement:This week, intentionally serve someone on your team in a way that costs you something — time, energy, or pride.Challenge Question:How can you use your leadership position to elevate someone else's God-given potential?Take time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Ste, John and Ian discuss Alexis Mac Allister's importance to this Liverpool team following his impact from the bench in Saturday's 3-1 win over Southampton.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.