Mindflow Radio: Mindful Peeps Seek Truth

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Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm. The music this episode: Just Be by Monte and JaiThe Path of the Mother by Monte and JaiMay this month be balanced with all the things you love and the things you have to get done. Finding peace as often and frequently as possible.Many blessings,JaiSupport the show

VibrationProgressWhat is time anyways?Finding balancein our minds and bodies.....Support the show

Music from Mindflow Radio live at the Harvest Festival.  Discussion about the trials and tribulations of attempting to evolve in our modern culture.  Also discussion on the power of music in a 5/4 signature. Live music bootleg capture by our musical comrade Lucas Malson!Support the show

In this episode:Monte and Jai share perspectives on the wars outside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter and confusion of the world around us.In This Moment by Jai and Monte; Jai on vocals and keys, Monte on bass.Happy September! I love this month for the equinox and the remembrance that we can't be all light. It is impossible. But we can get to know our darkness, our shadows and from there we can be more informed and make decisions from understanding our old patterns and who we want to be. We got this! Keep breathing and noticing and little by little we will evolve consciously. -- With love, JaiSupport the Show.

In this episode:Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bassContinuing the conversation and sharing tips on how to use these skills in daily life.Timeless by Jai and Monte - Jai on keys and vocals, Monte on bassHave a beautiful Leo season and enjoy this summer time bliss!Support the Show.

In this episode:Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power. Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Can we do this? Well, I am going to do everything in my power to work towards achieving and being an example of my potential of loving one another!! Many blessings on the month ahead. May we learn, grow, mature and evolve together!Support the Show.

In this episode:Jai and Monte discuss love as an answer and a method to heal ourselves and our world.Free Your Mind by Jai and MonteContinuing the discussion and speaking on forgiveness.Energy by Jai and MonteSupport the Show.

This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!It was fun and here it is!Support the Show.

In this episode:Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.Seedy Peeps by Seedy Peeps.And so another month has gone by. We are at an interesting precipice imbetween two eclipses. The earth keeps turning but the tone of the earth is shifting. Let's be a part of the solution and be peaceful, forgiving of our grievances and lighten our burdens by letting go of fear, resentment and judgement. Till next month...take it easy...breathe deeply often!Support the show

In this episode:Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns. Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal human vibrations and surrender them so to have a more healthy life.Love One Another by Jai and Monte; Jai on vocals and keys, Monte on drums.Spring is upon us! May we each find it within ourselves to nurture our loving peaceful natures and choose to no longer fuel the pain and suffering.Support the show

In this episode:Interconnected by Jai and Monte; Jai vocals, Monte bass and drumConversation with Jai and Monte on acceptance and spiritual awakening.Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bassConversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice. Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on pianoWrapping it up, the philosophy of acceptance and the empowering nature of this philosophy in healing ourselves and our culture, possibly choosing inner peace.We are growing and evolving, struggling and surrendering and ultimately healing. Keep up the good work, feeling is healing. Breathe deeply! Support the show

In this episode:Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.Monte shares his inspirational message about his vision for 2024.I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals.Jai shares her thoughts on the impermanence of the body and the vast infinite nature of the soul. May 2024 be blessed with community of awakening humans!! Be well and let's do this!Support the show

In this episode:Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.Freedom in Five Music to Meditate by Jai and Monte.Lightening round of mindful living skills.Support the show

In this episode:Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.Rapid fire mind skills on how to give from a place of inner peace.Happy November! May we bring thanksgiving into each day. Many blessings and much love. Jai and MonteSupport the show

In this episode:Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocalsConversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human. Happy October! It has been a whirlwind of a month here. Lots of healing, creating, collaborating and enjoying the challenge of the day by day journey. Please enjoy this episode made for you, your friends and your family.Many blessings,JaiSupport the show

This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show

In this episode:Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.What is love, what is integration? Conversation with Jai and Monte.Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is.Many blessings and Much love,JaiSupport the show

In this episode:Soul is Me original version by Monte on bass and vocals.Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life. Soul is Me version by Jai Lynn on keys and vocals, Monte on drum.Life hacks to live from a soulful awareness/perspective more often throughout our days. Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to interweave the vibes of peace and love for our world with you! BlessingsSupport the show

In this episode:Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.Support the show

In this episode:Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.Jai and Monte share their opinion on why peace is important and pushing back against the propaganda. Love One Another by Shen: Monte on bass and drum, Jai on harmonium and vocals. Jai and Monte share some tips for how to mindfully observe the world and make decisions and beliefs according to a soulful perspective. This spring has so far been quite challenging for me(Jai). I am doing my best to speak my truth and share my healing journey as I believe that we are all doing our best and bringing our unconscious programming to light. Join me in this journey by being as insightful and open minded with this episode. I know our perspective is not super popular but it is valid and worth considering. Please.Support the show

It's a love rebellion!A song to inspire peace and compassion for all. Support the show

In this episode: Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind.Om Asatoma by JaiDiscussion about the tools that we can use to work with changing our thought processes and manifesting a better life. Have a beautiful May everyone! May your lives be blessed

Mantra Lyrics:Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee Diaalang Saroopay Sadaa Ang Sangay Abhangang BibhutaayMantra Translation:You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.More Information:This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib.  It is a mantra used to remove fear, anxiety and phobias.  It is a mantra to make one experience victory.Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself. (Yogi Bhajan)Support the show

In this episode:Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.Courage to do what will make us feel healthier and centered. Support the show

In this episode:Go For A Walk by Shen; Monte on bass, Jai on vocals and keys.Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collective?Lokah Samastah Sukhino Bhavantu by Shen; Monte on drum and bass, Jai on vocals and keys.Concluding conversation with Monte and Jai Lynn. Wrapping up our thoughts on being the mindful observers, believing that we can make a difference. Give people slack, don't take things personally and be graceful with our interconnections with others.This month has been a great evolution here at The Heart Mind Center. Literal evolution of dealing with healing. We evolve one by one and this adds up to culturally and societally. Be well! Support the show

In this episode:Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass.Conversation on self-love, the subconscious and hermetics.Love One Another by Shen; Jai Lynn on vocals and synth, Monte on drum.Closing conversation revisiting the previous subjects and some more mindful life skills and pep talk.Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life.Humbly yours,Jai and tribe

Happy New Year! Welcoming 2023 - The Year Of AwakeningIn this episode:Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God. Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on drum kit.Wrapping up this month's conversation. Revisiting the subjects and speaking on how changing our responses effects our surroundings, as well as, finding balance with confidence and humility.Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you

In this episode:Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussionConversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it. Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass.Conversation covering the forgiveness protocol.Jai and Monte share their insights and growth of 2022 and hopes for 2023. Enjoy! Support the show

In this episode:Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard.Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to support this growth and being patient so we can take the time needed to grow.  Monte shares the basics of the subconscious mind. The Mind Is All by Shen; Jessie on vocals, Jai on vocals and synth, Monte on bass and keyboard.Conversation on how and why to work on our gratitude.This month has been amazingly busy with many ideas as we work on getting the word out there about The Heart Mind Center. The team has been collaborating on many tasks. Its scorpio season which is a time of going within, honoring the skeletons in the closet and being curious about how to clean them up and make the closet more functional again!Many blessings on the month ahead! Be sure to sign up for our newsletter to join our community, or consider joining one of our memberships.JaiSupport the show

Libra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :)In this episode:Love One Another by Shen; Jai on vocals and synth, Monte on drumConversation on what is the Libra season and what is the subconscious. How and why these subjects go so well together.Media Age by Shen; Monte on vocals and drum, Jai on vocals and synthWrapping up our conversation, closing thoughts and suggestionsMeditation Soundscape - Infinite Present MomentWe hope you have a great month of October as we prepare our minds for the darkness, remember to lighten up and enjoy life too!Much Love,JaiSupport the show

We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish.Also on this episode: Akaal/Timeless by Shen; Jai on vocals and synth, Monte on bassGayatri Trip Hop by Shen; Jai on vocals and synth, Monte on bass and drumsThree Little Birds cover by Shen; Jai on vocals and synth and Monte on bassThis was an epic podcast. Such an honor to get to speak with Jake and witness his passion for helping humanity! Hope you check it out :)Support the show

I will to will thy will.The path of the mother.Jai Ambe Ma Durge MaJai Ambe Ma Kali MaJai Ambe Ma Saraswati MaJai Ambe Ma Lakshmi MaAwaken consciousness.Go through the dark night.Awaken wisdom.Receive the light.Shri YantraThis song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and meet mother Durga. She teaches to be confident, sharpens our will and prepares us for the journey. On the way generally, we meet mother Kali and she guides us through the dark night of the soul. Then, we make it to the next level with mother Saraswati. She teaches us through her wisdom and guidance we learn deeply something about the soul and connection to the energy that created all things. Once, we graduate to the next level we learn from mother Lakshmi. She rewards us for our efforts with boons and manifesting our dreams. But this is almost a trick, if we get distracted by the abundance and good fortune then we forget we are on a journey. The true boon is the liberation of the mind, the true absorption of the wisdom. The true reception of the light of all our experience. So! Be true to your journey and enjoy the path of the mother!Support the show

11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment!May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul's greater good, growth and evolution.Honored to share this deep passion with you! This is one of my favorite things to do, energies to be in. Music aimed for inner peace and healing. Please enjoy and share with your friends! Support the show

Greetings friends! Here is a dose of mindful juju we share with you. Please enjoy!In this episode:Path of the Mother by Shen; Jai on synth and vocals, Monte on bass.Conversation with Jai and Monte about how to work with the subconscious and live a more mindful life.Maha Mantra by Shen; Jai on synth and vocals, Monte on drums and vocals.Closing conversation with more tools on how to rewire the subconscious and be centered in the moment even when the energies of the collective conscious are wild!This month has been so full of music, sharing mindful living with others, working on ourselves and enjoying our kids. The Heart Mind Center is about to announce our next evolution of engagement with our community! Please share this podcast with a friend or family you think would love this vibe too. Sharing is caring

You who are the source of all illumination, please also illuminate my heart so I to can do your work. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah PrachodayatSupport the show

Jai Lynn has begun creating her dream soundscapes. Music for her to meditate and do yoga to. Please enjoy!Support the show

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Greetings Mindflow Tribe!We are moving into the 7th month where we celebrate our independence with firecrackers :DThat I don't really understand, but I do understand the desire for liberation and freedom! Monte and I, Jai Lynn, discuss how we can work on our personal freedom a bit by getting really present and coherent with our whole self.In this episode: I Surrender by Shen; Monte on drums, Jai Lynn on vocals and harmonium.Monte and Jai focus on mindful living skills to strengthen our inner resolve for freedom.Wah Yantee by Shen; Monte on bass, Jai Lynn on vocals and harmonium.Discussion summary and just a couple new skills covered by Jai and Monte.Thank you aka Manifesting Soundscape by Shen; Monte on vocals, drums and bass, Jai Lynn on vocals.Take it easy this month. Self care and self love are super crucial to succeed with our manifest desires of personal and collective peace and harmony. So, pull up your meditation cushion and let's raise the planets vibration!!Support the show

Being able to relax is a true gift. This yoga nidra is a good opportunity to do just that!Lay back and get your self comfortable.To sign up for The Path newsletter: https://www.theheartmindcenter.org#thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifestSupport the show

Hare Krishna the Maha (Great) MantraSimply: Hare Krishna, Hare KrishnaKrishna, Krishna, Hare, HareHare Rama, Hare RamaRama, Rama, Hare, HareChant daily for heart healing :)Challenge: Repeat this chant with a mala for 40 days. To sign up for The Path newsletter: https://www.theheartmindcenter.org#thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifestSupport the show

In this episode:Just Be by Shen - Monte on bass and Jai Lynn on harmonium and vocals. Conversation with Monte and Jai - Identifying and honing our basic personality aspects.  Hare Krishna by Shen - Monte on drum and Jai Lynn on harmonium and vocals. Conversation with Monte and Jai - The Power of the Maha mantra.  How practicing mindful tools aids in recovery.Interconnected by Shen - Monte on drums and bass, Jai Lynn on vocals and harmonium.Here we are in the next season of the year. Jai is venturing down the road of astrology and will most likely be sharing her learnings as time progresses. The Heart Mind Center is about to submit our 501 C3 application and move into the next phase of being a spirituality center. Please consider joining our email newsletter for updates on our events, offerings and services. All of The Heart Mind Center is run by volunteer efforts and donations. The more the merrier!  Support the show

In this meditation, we focus our intentions on aligning more fully with our higher self. When we are connected and receptive to our higher self's guidance than we have an advantage to smoothly navigate life's turbulence! So, sit back and relax while we meditate together.This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm. This meditation was recorded from a live meditation on Insight Timer!Meditation with Jai has a familiar recipe; breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead. For more meditations live as they happen: https://insig.ht/EXJWpFFuHnbTo sign up for The Path newsletter: https://www.theheartmindcenter.org#thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifestSupport the show

In this meditation, Jai guides you into sacred space, in the presence of your divine team, to ask for insights into how you can love and protect your spiritual path. As you walk through this meditation, you will likely receive guidance from your higher self/angels/divine team. This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm. This meditation was recorded from a live meditation on Insight Timer!Meditation with Jai has a familiar recipe; breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead. For more meditations live as they happen: https://insig.ht/EXJWpFFuHnbTo sign up for The Path newsletter: https://www.theheartmindcenter.org#thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifestSupport the show

Happy May! We have made it! This episode has lots in store.  Elephant Love by Shen (The Heart Mind Center house band)Conversation on what is the subconscious and what is the supra conscious and how do we learn to use these parts of ourselves to become more whole and healthy.Love Rebellion by Shen: Monte on keyboard, Jai on vocals.Conversation about building healthy self-esteem. The obstacles that we share as humans and how to steady ahead and overcome. Compassionate Beings by Shen: Monte on keyboard and Jai on vocals.Every day is an opportunity to settle in, become present, breathe, and notice all the moments we have to enjoy!Blessings on your day, week and month

This is a musical meditation. Originally from Hawaii. This simple and profound meditation is meant to be directed to the one speaking it. So when I am chanting this, it is for me, when you are chanting it, it is for you.We want to honor our inner guide, our highest self, the divine within. Forgive ourself for being involved in things that hurt and things of that nature. Love ourself for our divine essence. When we can completely feel peace chanting this for ourself, then we can direct it to others we wish to heal relations with. Listen, chant along, and let yourself be immersed in your healing process. Blessings!Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

Happy Spring!Here is this shows line up:Three Little Birds (Bob Marley cover)Talk about how to become aware of the original conflict which resides in ourself. Ho'oponopono - Hawaiin meditation - I'm sorry, please forgive me, I love you, I thank you.Explanation of how to use this meditation as a tool to hold the tone of your intentions for an innovative harmonious future.Gayatri MantraWe have made it April 2022! I am so grateful to have the warm sun and the snow all melt away. Somehow this winter I made more peace than ever before as a southern bell living in the northern winters ;)We have been devoting much time into the creation of The Heart Mind Center, filling out papers, having meetings and playing our songs as well as practicing ragas and scales! Sharing the good word of being present and connected to the universal source energy. Thank you for being here and receiving our offering! If you would like to sign up for our special newsletter, The Path, you will get updates on what's happening online and in person as the months continue. To sign up for The Path newsletter: https://www.theheartmindcenter.orgCheck out our live meditations, breath work classes and satsangs on Insight Timer. For more meditations live as they happen: https://insig.ht/EXJWpFFuHnbWhat's a Satsang you ask? Simply the same formula as our podcast. It's like a live Mindflow Radio show! What is Insight Timer? In my opinion, Insight Timer is the best meditation app I have yet to come across. There are live yoga, tai chi, music, meditation sessions as well as recorded music, meditations and talks, and lastly they have the best meditation timer ever!! Some come on over and join the millions of people enjoying good vibes.Blessings on your next moon cycle!Thank you,Jai LynnSupport the show (https://paypal.me/mindflowradio?locale.x=en_US)