Mindful Motherhood

Follow Mindful Motherhood
Share on
Copy link to clipboard

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM Support this podcast: https://anchor.fm/mindfulmotherhood/support

Maggie Metz


    • Jun 14, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 61 EPISODES


    Search for episodes from Mindful Motherhood with a specific topic:

    Latest episodes from Mindful Motherhood

    Birth Stories: "Addie" [Feat. Bethany Knight]

    Play Episode Listen Later Jun 14, 2023 33:37


    Welcome to episode seven of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [Psalm 24:1] and have a conversation with Bethany Knight about the birth of her daughter, Addie. -MM --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmotherhood/support

    Birth Stories: "Sawyer" [Feat. Kelsey Conrad]

    Play Episode Listen Later Mar 15, 2023 26:17


    Welcome to episode six of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [Isaiah 26:3] and have a conversation with Kelsey Conrad about the birth of her daughter, Sawyer. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Birth Stories: "Myles" [Feat. Sydney Miller]

    Play Episode Listen Later Feb 15, 2023 36:37


    Welcome to episode five of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [Isaiah 40:11] and have a conversation with Sydney Miller about the birth of her son, Myles. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Birth Stories: "Knox" [Feat. Tara Needler]

    Play Episode Listen Later Dec 14, 2022 38:06


    Welcome to episode four of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [Pslam 103: 17-18] and have a conversation with Tara Needler about the birth of her son, Knox. -MM PS--if you have ANY questions for Tara please do not hesitate to reach out to her on Instagram @thesmalltownblonde OR @projectbabyneedler --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Birth Stories: "Vada" [Feat. Shayona Funches]

    Play Episode Listen Later Nov 30, 2022 33:32


    Welcome to episode three of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [Joshua 1:9] and have a conversation with Shayona Funches about the birth of her daughter, Vada. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Birth Stories: "Samuel" [Feat. Megan Vasquez]

    Play Episode Listen Later Nov 16, 2022 33:35


    Welcome to episode two of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [1 Corinthians 13:13] and have a conversation with Megan Vasquez about the birth of her son, Samuel. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Birth Stories: "Ray" [Feat. Kari Johnson]

    Play Episode Listen Later Nov 2, 2022 34:40


    Welcome to episode one of the "Birth Stories" series! In today's episode I will lead you through a scripture meditation [Psalm 46:10] and have a conversation with Kari Johnson about the birth of her son, Ray. -MM **WARNING: this series includes the use of detailed descriptions of potentially triggering topics and/or mature language. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Self-Control [Feat. Tisha Connell]

    Play Episode Listen Later Sep 21, 2022 28:13


    Welcome to episode nine of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on self-control and have a conversation with Tisha Connell about the Spirit of self-control. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Gentleness [Feat. Christy Morgan]

    Play Episode Listen Later Sep 7, 2022 29:36


    Welcome to episode eight of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on gentleness and have a conversation with Christy Morgan about the Spirit of gentleness. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Faithfulness [Feat. Emily Hines]

    Play Episode Listen Later Aug 24, 2022 33:16


    Welcome to episode seven of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on faithfulness and have a conversation with Emily Hines about the Spirit of faithfulness. -MM *Emily's resource: Street Lights Bible App --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Goodness [Feat. Tiffany Clark]

    Play Episode Listen Later Aug 10, 2022 29:45


    Welcome to episode six of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on goodness and have a conversation with Tiffany Clark about the Spirit of goodness. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Kindness [Feat. Melinda Tippey]

    Play Episode Listen Later Jul 27, 2022 29:13


    Welcome to episode five of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on kindness and have a conversation with Melinda Tippey about the Spirit of kindness. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Patience [Feat. Tashema Davis]

    Play Episode Listen Later Jul 13, 2022 32:08


    Welcome to episode four of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on patience and have a conversation with Tashema Davis about the Spirit of patience. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Peace [Feat. Lori Reaves]

    Play Episode Listen Later Jun 29, 2022 34:49


    Welcome to episode three of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on peace and have a conversation with Lori Reaves about the Spirit of peace. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Joy [Feat. Kelly Moses]

    Play Episode Listen Later Jun 15, 2022 28:39


    Welcome to episode two of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on joy and have a conversation with Kelly Moses about the Spirit of joy. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Fruit of the Spirit: Love [Feat. Anna Tabone]

    Play Episode Listen Later Jun 1, 2022 30:46


    Welcome to episode one of the "Fruit of the Spirit" series! In today's episode I will lead you through a breath prayer focused on love and have a conversation with Anna Tabone about the Spirit of love. -MM Anna's Resources--Sara Groves' Album: "Abide with Me" --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    The Enneagram: Type 9 [Feat. Kami Mauldin]

    Play Episode Listen Later May 18, 2022 34:39


    Welcome to episode nine of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 9's and have a conversation with Kami Mauldin about navigating motherhood as an Enneagram 9. -MM **Kami's Resources: Instagram + Book--"The Road Back To You," By Ian Morgan Cron/Suzanne Stabile. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    enneagram kami mauldin enneagram type 9
    The Enneagram: Type 8 [Feat. Megan Gilmore]

    Play Episode Listen Later May 4, 2022 35:58


    Welcome to episode eight of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 8's and have a conversation with Megan Gilmore about navigating motherhood as an Enneagram 8. -MM **Megan's Resources/Recommendations: Massage therapy, myofascial release therapy, craniosacral therapy, mental health therapy [EMDR], trauma-informed life coaching, Sleeping At Last - "Eight" [song], The Enneagram Institute, and The Enneagram Coach. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    The Enneagram: Type 7 [Feat. Abby Wilkinson]

    Play Episode Listen Later Apr 20, 2022 33:52


    Welcome to episode seven of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 7's and have a conversation with Abby Wilkinson about navigating motherhood as an Enneagram 7. -MM **Abby's Resource: The Enneagram Type 7: The Entertaining Optimist (The Enneagram Collection) by Beth McCord --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    The Enneagram: Type 6 [Feat. Beth Boswell]

    Play Episode Listen Later Apr 6, 2022 34:47


    Welcome to episode six of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 6's and have a conversation with Beth Boswell about navigating motherhood as an Enneagram 6. -MM **Beth's Resources: Instagram—@6ish_andiknowit --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    enneagram boswell enneagram type 6
    The Enneagram: Type 5 [Feat. Caitlyn Srour]

    Play Episode Listen Later Mar 23, 2022 31:08


    Welcome to episode five of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 5's and have a conversation with Caitlyn Srour about navigating motherhood as an Enneagram 5. -MM **Caitlyn's Resources: Instagram—@enneagramandmarriage --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    enneagram caitlyn enneagram type 5
    The Enneagram: Type 4 [Feat. Andrea Vinluan]

    Play Episode Listen Later Mar 9, 2022 32:41


    Welcome to episode four of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 4's and have a conversation with Andrea Vinluan about navigating motherhood as an Enneagram 4. -MM **Andrea's Resources: Instagram—@enneagramashton, @enneagramandcoaching, @typetrailenneagram, @enneagramwithjb, & @enneagramenthusiast --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    The Enneagram: Type 3 [Feat. Kelly Myers]

    Play Episode Listen Later Feb 23, 2022 32:47


    Welcome to episode three of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 3's and have a conversation with Kelly Myers about navigating motherhood as an Enneagram 3. -MM **Kelly's Resources: Song—“Three” by Sleeping At Last --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    enneagram myers type3 enneagram type 3
    The Enneagram: Type 2 [Feat. Laura Needler]

    Play Episode Listen Later Feb 9, 2022 36:05


    Welcome to episode two of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 2's and have a conversation with Laura Needler about navigating motherhood as an Enneagram 2. -MM **Laura's Resources: Book—“The Road Back to You” by Ian Morgan Cron & Suzanne Stabile; The Rheti Institute website (enneagraminstitute.com); Instagram—@karrie_locher --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    The Enneagram: Type 1 [Feat. Laura Langebartels]

    Play Episode Listen Later Jan 26, 2022 32:18


    Welcome to episode one of "The Enneagram" series! In today's episode I will lead you through a positive affirmation perfectly suited for Enneagram 1's and have a conversation with Laura Langebartels about navigating motherhood as an Enneagram 1. -MM **To learn more about Laura you can find her on instagram @ Lauralangeb --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    enneagram type1 enneagram type 1
    The Enneagram: Introduction

    Play Episode Listen Later Jan 19, 2022 9:37


    In today's episode I will introduce you to the Enneagram—a system of personality typing which analyzes the spectrum of 9 interconnected types. This introduction will give you a taste of the 9 types and how they function, and set you up to dive into the 9-part interview series where we will chat with a momma representing each of the Enneagram types. -MM *Reference: The Enneagram Institute--enneagraminstitute.com **Resources: Book--"The Road Back To You" by Ian Morgan Cron + Suzanne Stabile; Book--"The Path Between Us" by Suzanne Stabile; Podcast--"The Enneagram Journey" by Suzanne Stabile. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: Grandmotherhood [Feat. Marlene McGrady]

    Play Episode Listen Later Jan 12, 2022 29:55


    In today's episode I will lead you through a mindfulness reflection about grandmotherhood and have a conversation with Marlene McGrady about her journey through motherhood and beyond, into the years of grandmotherhood. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: The Empty Nest [Feat. Tamara Bounds]

    Play Episode Listen Later Dec 29, 2021 33:02


    In today's episode I will lead you through a mindful reflection about "the empty nest" season of motherhood and have a conversation with Tamara Bounds about her journey through the empty nest years. -MM **Tamara's Resources: Book--"Limitless" by Jim Kwik. https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230 --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: Adulthood [Feat. Amy Luedtke]

    Play Episode Listen Later Dec 15, 2021 30:53


    In today's episode I will lead you through a mindful reflection about adulthood and have a conversation with Amy Luedtke about her journey through the adult years of motherhood. -MM **Amy's Resources: Book--"Doing Life with Your Adult Child: Keep Your Mouth Shut & the Welcome Mat Out," By Jim Burns. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: Teenagers! [Feat. Amy Biegel]

    Play Episode Listen Later Dec 1, 2021 37:30


    In today's episode I will lead you through a mindful reflection about teenagerhood and have a conversation with Amy Biegel about her journey through the teenage years of motherhood. -MM **Amy's Resource: Book—“Planet Middle School” by Dr. Kevin Leman; Book—“Weird" by Craig Groeschel. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: Childhood [Feat. Melisa Matthews]

    Play Episode Listen Later Nov 17, 2021 28:03


    In today's episode I will lead you through a mindful reflection about childhood and have a conversation with Melisa Matthews about her journey through the childhood years of motherhood. -MM **Melisa's Resources: Subscription Box Company—www.eyeamkids.com; Mindful Motherhood Podcast!; Brene Brown [https://brenebrown.com/]; Support: “NOAH" National Organization for Albinism and Hypopigmentation & “Thriving Blind”—www.kristinsmedley.com/thrive --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: Toddlerhood [Feat. Caitlin Reeb]

    Play Episode Listen Later Nov 3, 2021 29:51


    In today's episode I will lead you through a mindful reflection about toddlerhood and have a conversation with Caitlin Reeb about her journey through the toddler years of motherhood. -MM **Caitlin's Resources: Book--"No-Drama Discipline" by Daniel J. Siegel, M.D.; Positive Affirmations Cards--https://etsy.me/37Ky8H7 --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: The Early Years [Feat. Jordan Rife]

    Play Episode Listen Later Oct 20, 2021 34:12


    In today's episode I will lead you through a mindful reflection on the early years and have a conversation with Jordan Rife about her journey through the early years of motherhood. -MM **Jordan's Resources: "Taking Cara Babies" [Newborn Class]; Book—“The Lazy Genius Way” by Kendra Adachi; Book—“You Are What You Love" by James Smith --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Seasons of Motherhood: Pregnancy [Feat. Brooke Thomas]

    Play Episode Listen Later Oct 6, 2021 28:22


    In today's episode I will lead you through a mindful reflection back to the womb and have a conversation with Brooke Thomas about pregnancy. -MM **Brooke's Resources: Book—“Ina May's Guide to Childbirth” by Ina May Gaskin; Song—“Into the Light” by Emorie. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Strong Tower Reflection + Single Momma's [Feat. Sia M'Bayo]

    Play Episode Listen Later Sep 22, 2021 24:57


    In today's episode I will teach a mindfulness technique called “Strong Tower Reflection” and have a conversation with Sia M'Bayo about being a single momma. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Regulated-Self Affirmation + Mom-Brain/Postpartum

    Play Episode Listen Later Sep 8, 2021 19:41


    In today's episode I will lead you through a technique called "Regulated-Self Affirmation," and share a bit about Mom-Brain and other Postpartum issues. -MM *Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255. **Resources: WebMD.com betterhelp.com. Postpartum Depression Statistics: Knowing The Numbers, Updated October, 21, 2020. Better Help Article Link: https://www.betterhelp.com/advice/depression/postpartum-depression-statistics-knowing-the-numbers/utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw3_KIBhA2EiwAaAAlikcHRan0wNjzwFiXETxszf4MLNO9BQWINr32Qm-WQFIMmm5sEOTiDxoC3wgQAvD_BwE --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Bi-Lateral Tapping + CPTSD [Feat. Jaime Hughes]

    Play Episode Listen Later Aug 25, 2021 33:09


    In today's episode I will teach a mindfulness technique called “Bi-Lateral Tapping” and have a conversation with Jaime Hughes about dealing with the effects of complex trauma [CPTSD] in motherhood. -MM If you want to learn more about Jaime you can find her on Instagram @the.resilient.mother + @birchandolivephoto, or check out her website @ www.birchandolive.com. *Jaime's Resources: "The Body Keeps The Score," By Vessel van der Kolk M.D.; Adverse Childhood Experience (ACE) Quiz **Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Protector Reflection + PTSD

    Play Episode Listen Later Aug 11, 2021 17:49


    In today's episode I will lead you through a technique called "Protector Reflection," and share a little piece of my struggle with Post Traumatic Stress Disorder. -MM *Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255. **For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Solid Rock Imagery + Transition [Feat. Jade Metz]

    Play Episode Listen Later Jul 28, 2021 33:34


    In today's episode I will lead you through a mindfulness exercise called "Solid Rock Imagery," and have a conversation with Jade Metz about transition in motherhood. -MM *If you want to learn more about Jade you can find her on Facebook @Nathanandjade Metz. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Time Reflection + Long Days, Short Years

    Play Episode Listen Later Jul 14, 2021 15:45


    In today's episode I will lead you through a mindfulness exercise called “Time Reflection,” and share a bit about how the days can seem long, yet somehow the years feel short. -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Guilt Release + Mom Guilt [Feat. Lisa Noffsinger]

    Play Episode Listen Later Jun 30, 2021 31:15


    In today's episode I will lead you through a mindfulness exercise called "Guilt Release," and have a conversation with my friend, Lisa Noffsinger, about overcoming mom guilt. -MM *If you want to learn more about Lisa you can find her on Instagram @noffhouse. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Inclusion Reflection + Fear of Missing Out (FOMO)

    Play Episode Listen Later Jun 16, 2021 19:06


    In today's episode I will lead you through a mindfulness exercise called “Inclusion Reflection,” and share a bit about my personal struggle with Fear of Missing Out (FOMO) in motherhood. -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Headspace Reset + Blended Families [Feat. Heather Mazellan]

    Play Episode Listen Later Jun 2, 2021 31:02


    In today's episode I will lead you through a "Headspace Reset," and have a conversation with my friend, Heather Mazellan, about being a momma in a blended family. -MM *If you want to learn more about Heather you can find her on Instagram @heathermazellan, or check out her website @ www.heathermazellan.com **Scripture Reference: Psalm 19 The heavens proclaim the glory of God. The skies display his craftsmanship. Day after day they continue to speak; night after night they make him known. They speak without a sound or word; their voice is never heard. Yet their message has gone throughout the earth, and their words to all the world. God has made a home in the heavens for the sun. It bursts forth like a radiant bridegroom after his wedding. It rejoices like a great athlete eager to run the race. The sun rises at one end of the heavens and follows its course to the other end. Nothing can hide from its heat. The instructions of the Lord are perfect, reviving the soul. The decrees of the Lord are trustworthy, making wise the simple. The commandments of the Lord are right, bringing joy to the heart. The commands of the Lord are clear, giving insight for living. Reverence for the Lord is pure, lasting forever. The laws of the Lord are true; each one is fair. They are more desirable than gold, even the finest gold. They are sweeter than honey, even honey dripping from the comb. They are a warning to your servant, a great reward for those who obey them. How can I know all the sins lurking in my heart? Cleanse me from these hidden faults. Keep your servant from deliberate sins! Don't let them control me. Then I will be free of guilt and innocent of great sin. May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Body-Awareness + Self-Awareness

    Play Episode Listen Later May 19, 2021 16:38


    In today's episode I will lead you through a mindfulness exercise called “Body-Awareness,” and share a few thoughts on the importance of self-awareness in motherhood. -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Positive Self Visualization + Identity [Feat. Margaret Sanford]

    Play Episode Listen Later May 5, 2021 32:46


    In today's episode I will lead you through a "Positive Self Visualization," and have a conversation with my friend, Margaret Sanford, about the transformational process of finding your identity in motherhood. -MM *If you want to learn more about Margaret you can find her on Instagram @heymargaretmary **Margaret's resources— Favorite author: Nora McInerny—@noraborealis Exercise: Send the following request to 10-15 friends/family members... “I'm doing an exercise and wondering if you could tell me the first couple words that come to mind that you feel describe my strengths 1) as a person and 2) as a mother? Don't overthink it!” --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Wave Imagery + "Because I Said So!"

    Play Episode Listen Later Apr 21, 2021 14:03


    In today's episode I will lead you through a “Wave Imagery,” and share a few thoughts I have about what we might really mean when we say: "Because I Said So!" -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Peace-Giver Meditation + Special Needs Mommas [Feat. Angela Olsen]

    Play Episode Listen Later Apr 7, 2021 38:18


    In today's episode I will lead you through a “Peace-Giver Meditation,” and have a conversation with my sweet friend, Angela Olsen, about being a special needs momma. -MM *To learn more about Angela you can find her on instagram @ang_m_olsen, and/or check out her blog @ http://themangomemoirs.com/ --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Gratitude Reflection + Acceptance

    Play Episode Listen Later Mar 24, 2021 16:26


    In today's episode I will lead you through a “Gratitude Reflection,” and share a few thoughts on how we can work toward acceptance of less-than-ideal circumstances we encounter on the journey of motherhood. -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Anchor Breathing + Pursuing Passions [Feat. Abby Wilkinson]

    Play Episode Listen Later Mar 10, 2021 33:29


    In today's episode I will lead you through a mindfulness exercise called “Anchor Breathing,” and have a conversation with my friend, Abby Wilkinson, about pursuing passions in motherhood. -MM *To learn more about Abby you can find her on instagram @mrsabbychic, and/or check out her website @ abbychic.com **Thumbnail design credit: Abby Wilkinson

    Loving-Kindness Meditation + Expectations

    Play Episode Listen Later Feb 24, 2021 19:26


    In today's episode I will lead you through a "Loving-Kindness Meditation," and share a few thoughts about letting go of expectations in motherhood. -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Safe Place + Depression [Feat. Kelly Myers]

    Play Episode Listen Later Feb 10, 2021 34:06


    In today's episode I will teach a mindfulness exercise called the “Safe Place,” and have candid a conversation with my friend, Kelly Myers, about Depression. -MM *Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255. **Article referred to: http://www.medicalnewstoday.com/articles/326397 --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

    Claim Mindful Motherhood

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel