Nice & Neat The Podcast

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Quintessential podcast about the 360 development of men hosted by Duke Ihenacho, Jalon Webster, & Omar Bolden. Episodes drop Thursday, noon pacific time.

Nice & Neat The Podcast


    • Jun 9, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 53m AVG DURATION
    • 49 EPISODES

    5 from 394 ratings Listeners of Nice & Neat The Podcast that love the show mention: smooth delivery, relevant and relatable, refreshing to see, free game, fitz, duke, neat, omar, black men, salute, tap, didn t know i needed, men and women, dropping, every thursday, kings, fellas, gentlemen, gems, male.



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    Latest episodes from Nice & Neat The Podcast

    SOFT LIFE W/ ACTOR MODEL BRODERICK HUNTER(S4,EP12)

    Play Episode Listen Later Jun 9, 2022 71:45


    SHOULD BLACK PEOPLE STOP SAYING THE "N" WORD AROUND WHITE PEOPLE?? (S4,EP11) - HALFTIME

    Play Episode Listen Later Jun 3, 2022 12:42


    DOES CULTURE APPROPRIATION GO BOTH WAYS? (S4,EP11)

    Play Episode Listen Later Jun 3, 2022 59:48


    (S4, EP10)

    Play Episode Listen Later May 5, 2022 71:20


    (S4, EP10) by Nice & Neat The Podcast

    ARE MALE PODCAST REALLY THAT BAD???(S4,EP8)

    Play Episode Listen Later Apr 23, 2022 54:08


    NAVIGATING FRIENDSHIPS AS YOU GET OLDER (S4,E7)

    Play Episode Listen Later Apr 15, 2022 55:26


    BEST OF NICE AND NEAT (S4,E6)

    Play Episode Listen Later Apr 9, 2022 46:55


    ‘HOW TO REINVENT YOURSELF W/ SPECIAL GUEST VICTORIA MONET' S4 EP6

    Play Episode Listen Later Mar 25, 2022 59:42


    THINGS I WOULD TELL MY YOUNGER SELF W/ SPECIAL GUEST AMBER RILEY(S4,E4)

    Play Episode Listen Later Mar 17, 2022 54:33


    WHY DOES DATING SEEM SO HARD? (S4,E3)

    Play Episode Listen Later Mar 11, 2022 35:57


    DO I NEED THERAPY? (S4,EP1)

    Play Episode Listen Later Feb 24, 2022 59:19


    #1 PODCAST IN LA IS BACK!!!

    HOW TO GET CUFFED - SEASON FINALE (S3 EP12)

    Play Episode Listen Later Dec 23, 2021 60:41


    S3EP11 AUDIO ONLY V1

    Play Episode Listen Later Dec 16, 2021 76:00


    S3EP11 AUDIO ONLY V1 by Nice & Neat The Podcast

    BRIDGING THE GAP BETWEEN GAY AND STRAIGHT MEN (S3 EP10)

    Play Episode Listen Later Dec 9, 2021 52:10


    HOW TO CHECK YOUR GIRL RESPECTFULLY (S3 EP9)

    Play Episode Listen Later Dec 2, 2021 58:09


    MY FAMILY DOESN'T APPROVE OF MY PARTNER (S3, EP8)

    Play Episode Listen Later Dec 2, 2021 57:31


    TANK INTERVIEW: TALKING INTIMACY AND SEX WITH THE GENERAL OF R&B(S3 EP7)

    Play Episode Listen Later Nov 18, 2021 79:46


    SHOULD YOU BE DATING IF YOU CAN'T AFFORD TO? (S3, EP6)

    Play Episode Listen Later Nov 11, 2021 57:00


    SHOULD SUCCESSFUL BLACK MEN ONLY DATE BLACK WOMEN? (S3, EP5)

    Play Episode Listen Later Nov 4, 2021 47:54


    MELVIN GREGG INTERVIEW(S3,E4)

    Play Episode Listen Later Oct 29, 2021 68:07


    RED FLAGS

    Play Episode Listen Later Oct 25, 2021 56:42


    IS THERE TOO MUCH PRESSURE ON MEN TO GET MARRIED? (S3, EP2)

    Play Episode Listen Later Oct 14, 2021 48:23


    DATING IN YOUR 20s VS 30s S3,EP1

    Play Episode Listen Later Oct 7, 2021 53:14


    ARE WE BEEFIN'? (EP12,S2) FINALE

    Play Episode Listen Later Sep 2, 2021 44:48


    WTF IS CANCEL CULTURE!? (EP11,S2)

    Play Episode Listen Later Aug 20, 2021 49:47


    WHAT MY GIRL CAN'T DO ON SOCIAL MEDIA (EP 10, S2)

    Play Episode Listen Later Aug 12, 2021 61:49


    WAYS YOU CAN IMPROVE YOUR DECISION MAKING (E9, S2)

    Play Episode Listen Later Aug 8, 2021 48:08


    IS MASCULINITY REALLY AS TOXIC AS WOMEN THINK? (EP 8, S2)

    Play Episode Listen Later Jul 29, 2021 51:26


    IS THERE ANY BENEFIT TO CASUAL DATING? (EP7,S2)

    Play Episode Listen Later Jul 23, 2021 45:19


    We often times learn more about ourself through our experiences with others. That raises the question “Is There Any Benefit To Casual Dating?” In this episode the fellas covered the intricacies of casual dating, their experiences and where they stand on it! Communication is definitely key but what does communication in the casual space look like?

    WHY IT'S IMPORTANT TO BE ASSERTIVE (EP6, S2)

    Play Episode Listen Later Jul 15, 2021 49:32


    DOES YOUR PARTNER ELEVATE YOU? (S2, EP5)

    Play Episode Listen Later Jul 9, 2021 52:32


    In this episode, we brought the women to join in on the fun! We always hear about men being uplifted by their women, but now we get to hear what the first ladies have to say! We talked about standards and expectations created by your partner, and the importance of your partner helping you discover your strengths! Also, check out our new guest halftime segment, #3andOut, and let us know what you think! Don't forget to like, comment, and subscribe!! @duke @omar.bolden @just.jalon @niceandneatthepodcast @chaneldelisser @candice

    IS CHIVALRY DEAD? (S2, EP 4)

    Play Episode Listen Later Jul 1, 2021 49:52


    MOVING IN TOGETHER, WHEN IS IT TIME? (S2, EP.3)

    Play Episode Listen Later Jun 24, 2021 43:03


    MOVING IN TOGETHER, WHEN IS IT TIME? (S2, EP.3) by Nice & Neat The Podcast

    POWER OF PARENTS (S2, Ep. 2)

    Play Episode Listen Later Jun 19, 2021 69:28


    Parents were the conversation in Episode 2 of Season @ "parents give you your roots to stay grounded and your wings to fly" This week, Duke, Jalon and Omar discussed the Power of Parents, the impact they've had on their lives and how they served as role models! This was Episode 2 of Season 2 for Nice and Neat the Podcast FOLLOW US ON Instagram | @niceandneatthepodcast

    BACK OUTSIDE WITH DR. BAE (S2, EP 1)

    Play Episode Listen Later Jun 10, 2021 66:55


    BACK OUTSIDE WITH DR. BAE (S2, EP 1) by Nice & Neat The Podcast

    SEASON 1 RECAP (S1, EP 12)

    Play Episode Listen Later Apr 22, 2021 50:53


    On episode 12 of Nice & Neat the Season Finale of Season 1 the fellas recap their “debut album” The Nice & Neat crew gave us their ALL in Season 1 and talk about how they will be coming even with even harder hitting topics and guests in Season 2 of Nice & Neat. Stay tuned for Season 2, premiering Summer 2021! This was episode 12 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    WHAT WE LEARNED FROM ENTREPRENEURSHIP (S1, EP 11)

    Play Episode Listen Later Apr 17, 2021 56:53


    On episode 11 of Nice & Neat, the fellas being the entrepreneurs that they are talked, “Entrepreneurship”. They explained to us how it isn’t all glamour and much is still to be learned! It takes time, putting in work, and learning the field that you’re entering in order to make an impact. Help along the way was a vital point for each one of the fellas. The Nice & Neat crew gave us a rundown of their previous job history and why they each ultimately chose entrepreneurship. Tune in, you might learn something! This was episode 11 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    GOOD WOMAN VS THE RIGHT WOMAN (S1 EP 10)

    Play Episode Listen Later Apr 8, 2021 51:04


    On episode 10 of Nice & Neat “Good Woman vs. Right Woman” was the topic of the hour. The fellas explained to us that there is a difference! Often times we come across many “good” women or people but it’s the “right” woman or person that’s hard to get our hands on. The overwhelming sense of complacency can take place allowing us to settle for a good woman but not the right one! Duke and Omar elaborated on the value the right women have brought into their lives and how they have grown from it! This was episode 10 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    LOVE OR RESPECT? WHAT'S MORE IMPORTANT IN A RELATIONSHIP? (S1, EP 9)

    Play Episode Listen Later Apr 1, 2021 45:29


    On Episode 9 of Nice & Neat we had the heavyweight battle between “Love vs. Respect.” Which one holds more weight? In this episode, the guys didn’t hold back at all! Find out which one of the fellas placed more value on LOVE and who placed more value on RESPECT. This was episode 9 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend.

    IS SELF-CARE UNDERRATED FOR MEN? (S1, EP 8)

    Play Episode Listen Later Mar 25, 2021 40:52


    On episode 8 of Nice & Neat the discussion was “Self Care”. The fellas exemplified being high valued men through their self care routines and rituals and how it also translates to self love. Often times the conversation of self care gets overlooked not only by men but men within the black community. The stigma of femininity has gotten attached to self care and the fellas disposed of that stereotype in order to shed light on the perks of just simply taking care of self! Duke, Jalon and Omar cover the importance of overall self care throughout this episode and their solutions to building themselves up daily externally and internally! This was episode 8 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    DO SPORTS MAKE YOU A BETTER MAN? (S1, EP 7)

    Play Episode Listen Later Mar 18, 2021 47:32


    Happy International Women’s Month! On episode 7 of Nice & Neat what better time to talk sports than March Madness! “Does sports make you better man?” You know the fellas had to dive deep into this one. In this episode, Omar and Duke covered their many life lessons attributed through the years within sports and how it has shaped them into the men that they are today. A full circle episode! This was episode 7 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    HOW TO CONTINUE YOUR SELF-DEVELOPMENT IN A RELATIONSHIP (S1, EP 6)

    Play Episode Listen Later Mar 15, 2021 47:22


    On episode 6 of Nice & Neat we are back to talking Self Development! - Butt here’s a catch, how do you continue that self development within a relationship? In this episode, we learned that there are steps you can take in order to maintain a healthy relationship with your partner while also hitting your personal targets. Compromise right? Listen in as Jalon expresses his love hate relationship with the word and his solution for it. This was episode 6 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    WHY YOUR CAREER SHOULD NEVER BE YOUR IDENTITY (S1, EP 5)

    Play Episode Listen Later Mar 5, 2021 48:07


    On episode 5 of Nice & Neat the fellas talked “Post Passion Transition” as it relates to why your career shouldn’t be your identity. They included the many struggles that come when you don’t put the person BEFORE the passion. In this episode, the focus is on being able to reposition your passion! Omar gives a heart felt story on his untimely exit from the NFL and his journey to recreating his identity. This was episode 5 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    HOW ROUTINE DICTATES YOUR LIFESTYLE (S1, EP 4)

    Play Episode Listen Later Mar 5, 2021 55:29


    HOW ROUTINE DICTATES YOUR LIFESTYLE On episode 4 of Nice & Neat the fellas each chimed in on “How Routine Has Changed Their Lives”. Whether a personal routine or one that consists of incorporation of other people. In this episode, find out why consistency, preparation and human emotion are all viable components for a successful routine! This was episode 4 of 12 in season 1 for Nice and Neat The Podcast! Alpha Burn Ultimate 6 Pack Ab Guide https://dukeihenacho.com/products/the-ultimate-guide-to-6-pack-abs Law17 Law17.com use code "niceandneat" for 30% off FOLLOW US ON Instagram | @niceandneatthepodcast

    TOP 5 KEYS TO KEEPING THE WOMAN YOU WANT (S1, EP 3)

    Play Episode Listen Later Mar 5, 2021 47:03


    TOP 5 KEYS TO KEEPING THE WOMAN YOU WANT On episode 3 of Nice & Neat we dove into the art of “Keeping the woman you want!” We’re giving 5 keys and then some to follow that will ensure a healthy loving relationship with your woman. Not one of the fellas put MONEY on the forefront of their lists and really took us all for a deep dive into what is important to maintain and grow your relationship. The things pop culture hasn’t taught us. This was episode 3 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend. LINK TO “POWERED BY PLANTS MEAL GUIDE”

    QUESTIONS YOU SHOULD ASK BEFORE GETTING INTO A RELATIONSHIP (S1, EP 2)

    Play Episode Listen Later Mar 5, 2021 46:55


    On episode 2 of Nice & Neat it’s a juicy topic and one that often goes overlooked! What questions are you asking before getting into a relationship? Before you decide to take that leap into a monogamous relationship you might want to gather some depth when it comes to the one you’re dating! Have you ever asked your about health issues, family history, past traumas? Omar and Duke chronicled some of the many conversations they had prior to being in a relationship and even some they wish they had asked! You can learn a lot about a persons through their experiences and even family history and the fellas took you down this road with some key takeaways including their own experiences! Halftime on this episode where questions are received on Instagram LIVE from our audience on this topic the question was asked, “When is too early to ask a question about past trauma?” The level of transparency within this question was honorable. A story was given by Jalon on a major ultimatum he’s given in his past when it came to how he should be moving in his dating life prior to monogamy. Can’t miss episode! This was episode 2 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast

    WHY MEN SHOULD HOLD THEIR FRIENDS ACCOUNTABLE (S1, EP 1)

    Play Episode Listen Later Feb 21, 2021 29:44


    On episode 1 of Nice & Neat it’s accountability week! Hmm ... what does that look like amongst a group of men with so much temptation around to do what’s easy but not right? Let’s dive into this juicy topic! Jalon immediately starts off explaining the difficulties of holding people accountable without honoring the same “code”. Omar reiterated his message by affirming that having the same code is what makes the picture clear within friendship and conducive to growth. Halftime was introduced on this episode where questions are received on Instagram LIVE from our audience on the topic of accountability. “How do we affectively communicate with our friends when we begin to notice ‘toxic’ behavior?” The conversation with the guys transitioned into if joking banter is a positive or negative within the growth of friendships and Duke adamantly let us know that he didn’t play that shit! This was episode 1 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON INSTAGRAM⬇️ @niceandneatthepodcast https://www.instagram.com/niceandneat...​ @duke https://www.instagram.com/duke/?hl=en​ @just.jalon https://www.instagram.com/just.jalon/...​ @omar.bolden https://www.instagram.com/omar.bolden...

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