Quintessential podcast about the 360 development of men hosted by Duke Ihenacho, Jalon Webster, & Omar Bolden. Episodes drop Thursday, noon pacific time.
We often times learn more about ourself through our experiences with others. That raises the question “Is There Any Benefit To Casual Dating?” In this episode the fellas covered the intricacies of casual dating, their experiences and where they stand on it! Communication is definitely key but what does communication in the casual space look like?
In this episode, we brought the women to join in on the fun! We always hear about men being uplifted by their women, but now we get to hear what the first ladies have to say! We talked about standards and expectations created by your partner, and the importance of your partner helping you discover your strengths! Also, check out our new guest halftime segment, #3andOut, and let us know what you think! Don't forget to like, comment, and subscribe!! @duke @omar.bolden @just.jalon @niceandneatthepodcast @chaneldelisser @candice
MOVING IN TOGETHER, WHEN IS IT TIME? (S2, EP.3) by Nice & Neat The Podcast
Parents were the conversation in Episode 2 of Season @ "parents give you your roots to stay grounded and your wings to fly" This week, Duke, Jalon and Omar discussed the Power of Parents, the impact they've had on their lives and how they served as role models! This was Episode 2 of Season 2 for Nice and Neat the Podcast FOLLOW US ON Instagram | @niceandneatthepodcast
BACK OUTSIDE WITH DR. BAE (S2, EP 1) by Nice & Neat The Podcast
On episode 12 of Nice & Neat the Season Finale of Season 1 the fellas recap their “debut album” The Nice & Neat crew gave us their ALL in Season 1 and talk about how they will be coming even with even harder hitting topics and guests in Season 2 of Nice & Neat. Stay tuned for Season 2, premiering Summer 2021! This was episode 12 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
On episode 11 of Nice & Neat, the fellas being the entrepreneurs that they are talked, “Entrepreneurship”. They explained to us how it isn’t all glamour and much is still to be learned! It takes time, putting in work, and learning the field that you’re entering in order to make an impact. Help along the way was a vital point for each one of the fellas. The Nice & Neat crew gave us a rundown of their previous job history and why they each ultimately chose entrepreneurship. Tune in, you might learn something! This was episode 11 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
On episode 10 of Nice & Neat “Good Woman vs. Right Woman” was the topic of the hour. The fellas explained to us that there is a difference! Often times we come across many “good” women or people but it’s the “right” woman or person that’s hard to get our hands on. The overwhelming sense of complacency can take place allowing us to settle for a good woman but not the right one! Duke and Omar elaborated on the value the right women have brought into their lives and how they have grown from it! This was episode 10 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
On Episode 9 of Nice & Neat we had the heavyweight battle between “Love vs. Respect.” Which one holds more weight? In this episode, the guys didn’t hold back at all! Find out which one of the fellas placed more value on LOVE and who placed more value on RESPECT. This was episode 9 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend.
On episode 8 of Nice & Neat the discussion was “Self Care”. The fellas exemplified being high valued men through their self care routines and rituals and how it also translates to self love. Often times the conversation of self care gets overlooked not only by men but men within the black community. The stigma of femininity has gotten attached to self care and the fellas disposed of that stereotype in order to shed light on the perks of just simply taking care of self! Duke, Jalon and Omar cover the importance of overall self care throughout this episode and their solutions to building themselves up daily externally and internally! This was episode 8 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
Happy International Women’s Month! On episode 7 of Nice & Neat what better time to talk sports than March Madness! “Does sports make you better man?” You know the fellas had to dive deep into this one. In this episode, Omar and Duke covered their many life lessons attributed through the years within sports and how it has shaped them into the men that they are today. A full circle episode! This was episode 7 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
On episode 6 of Nice & Neat we are back to talking Self Development! - Butt here’s a catch, how do you continue that self development within a relationship? In this episode, we learned that there are steps you can take in order to maintain a healthy relationship with your partner while also hitting your personal targets. Compromise right? Listen in as Jalon expresses his love hate relationship with the word and his solution for it. This was episode 6 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
On episode 5 of Nice & Neat the fellas talked “Post Passion Transition” as it relates to why your career shouldn’t be your identity. They included the many struggles that come when you don’t put the person BEFORE the passion. In this episode, the focus is on being able to reposition your passion! Omar gives a heart felt story on his untimely exit from the NFL and his journey to recreating his identity. This was episode 5 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
HOW ROUTINE DICTATES YOUR LIFESTYLE On episode 4 of Nice & Neat the fellas each chimed in on “How Routine Has Changed Their Lives”. Whether a personal routine or one that consists of incorporation of other people. In this episode, find out why consistency, preparation and human emotion are all viable components for a successful routine! This was episode 4 of 12 in season 1 for Nice and Neat The Podcast! Alpha Burn Ultimate 6 Pack Ab Guide https://dukeihenacho.com/products/the-ultimate-guide-to-6-pack-abs Law17 Law17.com use code "niceandneat" for 30% off FOLLOW US ON Instagram | @niceandneatthepodcast
TOP 5 KEYS TO KEEPING THE WOMAN YOU WANT On episode 3 of Nice & Neat we dove into the art of “Keeping the woman you want!” We’re giving 5 keys and then some to follow that will ensure a healthy loving relationship with your woman. Not one of the fellas put MONEY on the forefront of their lists and really took us all for a deep dive into what is important to maintain and grow your relationship. The things pop culture hasn’t taught us. This was episode 3 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend. LINK TO “POWERED BY PLANTS MEAL GUIDE”
On episode 2 of Nice & Neat it’s a juicy topic and one that often goes overlooked! What questions are you asking before getting into a relationship? Before you decide to take that leap into a monogamous relationship you might want to gather some depth when it comes to the one you’re dating! Have you ever asked your about health issues, family history, past traumas? Omar and Duke chronicled some of the many conversations they had prior to being in a relationship and even some they wish they had asked! You can learn a lot about a persons through their experiences and even family history and the fellas took you down this road with some key takeaways including their own experiences! Halftime on this episode where questions are received on Instagram LIVE from our audience on this topic the question was asked, “When is too early to ask a question about past trauma?” The level of transparency within this question was honorable. A story was given by Jalon on a major ultimatum he’s given in his past when it came to how he should be moving in his dating life prior to monogamy. Can’t miss episode! This was episode 2 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast
On episode 1 of Nice & Neat it’s accountability week! Hmm ... what does that look like amongst a group of men with so much temptation around to do what’s easy but not right? Let’s dive into this juicy topic! Jalon immediately starts off explaining the difficulties of holding people accountable without honoring the same “code”. Omar reiterated his message by affirming that having the same code is what makes the picture clear within friendship and conducive to growth. Halftime was introduced on this episode where questions are received on Instagram LIVE from our audience on the topic of accountability. “How do we affectively communicate with our friends when we begin to notice ‘toxic’ behavior?” The conversation with the guys transitioned into if joking banter is a positive or negative within the growth of friendships and Duke adamantly let us know that he didn’t play that shit! This was episode 1 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON INSTAGRAM⬇️ @niceandneatthepodcast https://www.instagram.com/niceandneat... @duke https://www.instagram.com/duke/?hl=en @just.jalon https://www.instagram.com/just.jalon/... @omar.bolden https://www.instagram.com/omar.bolden...
© 2020-2025 Ivy Podcast Discovery LLC
