Overthinking Hour

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ To make up for all the lost time this week's episode will be a lot of catch up! Haley will be giving you the spark notes version of where she has been physically and mentally for the past year and a half since the last episode! She will also be briefly recounting her 2022 and sharing her manifestations and hopes for the new year in 2023! I hope you enjoy! ♡ Tik Tok @heymamasjustinbieber ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Haley was feeling caffeinated and inspired this morning and has some quick dating wisdom to share with you! Haley is talking about the importance of patience when it comes to dating and explaining her mantra of "just you wait". She also emphasizes why you should never take things personally, knowing your worth, and why you should always leave the door open after dates or hookups. ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Today Haley will be going IN on the topic of confidence and subtopics surrounding it! Haley shares her journey to confidence and her tips on how you can learn to be confident too in all aspects of your life! We are talking "thirst traps" and social media, other people projecting insecurity, clothing, being outgoing, toxic relationships, sex, and more!!! As usual, this is a juicy episode that comes from the heart! ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Haley is coming at you again with a somewhat eclectic episode describing her fall semester at New York University! Get ready for all of the details of transferring to NYU during a pandemic. Haley talks about getting seven new tattoos, meeting her best friends, joining a sorority, and more!!!! This is vulnerable, fun, and yet still juicy episode!!! Let's get it!!! ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ *TRIGGER WARNING: Eating Disorders, Depression, Anxiety * This week, Haley is opening up about her struggle going from suffering from Anorexia Nervosa to Binge-Eating disorder, to how she made peace and is able to have a healthy relationship with food. She also shares research that provides answers as to why some individuals who suffered from anorexia often pick up binge eating. She reflects upon the difference between mental and physical recovery, stigmas, and shares tips that have helped her get to her current mindset. DISCLAIMER: Haley does not claim to be 100% recovered, recovery is a long-term journey. However, she currently has the most positive and balanced mindset surrounding food that she has ever had and feels at peace enough to share her experience and advice. Take this advice with a grain of salt as Haley is not a professional. If you suffer or think you may suffer from an eating disorder, PLEASE seek professional help. Some resources are listed below. // Eating Disorder Resources! // https://www.nationaleatingdisorders.org https://www.nationaleatingdisorders.org/help-support/contact-helpline for crisis situations, text "NEDA" to 741741 https://www.nationaleatingdisorders.org/learn/general-information/recovery ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ It's time to get an ~ intimate ~ look at Haley's dating life and experiences while living in New York City! Haley begins the episode by recounting a scary recent visit to the emergency room and updating you on her journey to going blonde! Then she throws it back to 2018 for a few story times! Haley tells the story of her first kiss and funny tinder experiences! She also reflects on how her dating mindset and habits have changed since freshman year and includes some dating advice for NYC peeps and listeners in general. BLACK LIVES MATTER! // petitions // https://pendingpetition.carrd.co // education resources // https://www.instagram.com/p/CAtHZeIpEW-/ 13th (documentary on Netflix) https://www.amazon.com/White-Fragilit...https://www.instagram.com/domrobxrts/ (lots of informative graphics and videos) https://www.instagram.com/p/CBBQgboHMFt/ // where to donate // https://minnesotafreedomfund.org (expansive list of many great organizations to donate to) https://docs.google.com/document/d/1y...https://blacklivesmatters.carrd.co/#d...https://www.instagram.com/p/CBG0JYnDP5N/ ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Start spreading the news.....that it's time for yet another installment in Haley's NYC random rambles series! Today, Haley shares her updated plans for this fall semester including her getting an apartment in Greenwich Village and moving back to NYC! Along with that, she responds to Buzzfeed assumptions about life and love in NYC. This episode is the first of many in which Haley will spill a little tea and answer some juicy NYC FAQs! BLACK LIVES MATTER! // petitions // https://pendingpetition.carrd.co // education resources // https://www.instagram.com/p/CAtHZeIpEW-/ 13th (documentary on Netflix) https://www.amazon.com/White-Fragilit...https://www.instagram.com/domrobxrts/ (lots of informative graphics and videos) https://www.instagram.com/p/CBBQgboHMFt/ // where to donate // https://minnesotafreedomfund.org (expansive list of many great organizations to donate to) https://docs.google.com/document/d/1y...https://blacklivesmatters.carrd.co/#d...https://www.instagram.com/p/CBG0JYnDP5N/ ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ You are in for a doozy with this week's rant-style episode with freshly 20-year-old, Haley! Haley opens up about a recent interaction at Costco that left her dismayed. That encounter inspired this episode explaining and ranting about why it is not okay to comment on someone else's appearance and what to say instead! BLACK LIVES MATTER! // petitions // https://pendingpetition.carrd.co // education resources // https://www.instagram.com/p/CAtHZeIpEW-/ 13th (documentary on Netflix) https://www.amazon.com/White-Fragilit... https://www.instagram.com/domrobxrts/ (lots of informative graphics and videos) https://www.instagram.com/p/CBBQgboHMFt/ // where to donate // https://minnesotafreedomfund.org (expansive list of many great organizations to donate to) https://docs.google.com/document/d/1y... https://blacklivesmatters.carrd.co/#d... https://www.instagram.com/p/CBG0JYnDP5N/ ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ The vibes were ~immaculate~ during this morning's recording and a very-caffeinated-Haley shared her best and worst financial decisions she's made prior to her twentieth birthday in just over a week! Haley also shares a delirious OLLY gummy and Tame Impala experience from this winter and why she's loving her new "remember who the f*ck you are!" playlist. ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Today is the very ~ thrilling ~ official relaunch of the podcast! Haley chats about her reason for rebranding and the name change, as well as some other life updates! Haley's biggest update is that she will be transferring to New York University this fall to study Media, Culture, and Communication. But that's not all! Her first semester at NYU will be at NYU Paris! Get ready for some exciting content! ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ Trying to become a "human magnet" ? Want to achieve your dreams and desires? Improve your mental health? The Law of Attraction can help you with all of the above! Haley has recently gotten into practicing the Law of Attraction and manifestation. She spent some time learning and researching how to incorporate it into her life and is ready to share that knowledge with you! Let's not forget about recapping the two bachelor episodes this week and Haley's exciting life updates! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ *TRIGGER WARNING: EATING DISORDERS* Today's episodes covers A LOT! Haley shares her perspective as someone who struggles with mental illness, what has been helpful or unhelpful when it comes to people expressing their concerns. She also speaks about societal stigmas surrounding mental illness and what NOT to say to someone struggling. This episode is a good listen for anyone who isn't sure what someone struggling is going through or how to approach them. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ Today Haley is talking all things FIT! Haley is halfway through her sophomore year as an Advertising and Marketing Communications student at The Fashion Institute of Technology in NYC. Therefore, she has all the FIT knowledge YOU should know as a freshman or prospective student! From what classes and professors are ACTUALLY like to what AMC is about and the NYC college scene, Haley has you covered! Also a new mini-segment discussing The Bachelor may be included in this week episode ;)! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ Now that you've set your intentions for the new year, it's time to actually work towards success! For a lot of us this means improving our mental health. Haley has started setting herself up by attending therapy, trying new hobbies, and more! She will be sharing what tangible actions you should take part in to improve your mental health and recovery process as well. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ With 2020 only two weeks away, everyone is starting to set new year's resolutions. Which Haley isn't the biggest fan of. This week she's sharing her opinion on New Year's resolutions and why instead she is focused on learning about manifestation. Haley also goes into her personal views on religion and spirituality, as well as what her intentions for 2020 are! Get cozy with some tea, light some candles, and bust out your notebook to set your 2020 intentions while listening! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ "You deserve to be loved not only by those around you but by the most important person in your life - YOU!" This week Haley is sharing her journey to self-love and where she is at now. She also shares some tips and advice on how you too can learn to love yourself and treat yourself well. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ Happy Holiday season everyone! This time of year always comes with added pressure and stress...now add struggling with an eating disorder to the mix...even more stress! Today, Haley will be sharing some personal insight into how she's shifted her mindset this holiday season and some tips on how to cope during the next few stressful big days. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ HEALTH IS WEALTH! Sometimes to keep your health in check, you have to speak up and advocate for yourself. This week, Haley had her younger brother, Jake, on to speak about a time where he had to advocate for his health in 2019. Jake found out he had a JPA brain tumor and had immediate surgery to get it removed. Haley and Jake also discuss their relationship as siblings and how it has changed in recent years. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ BOO! Did I scare you? This week Haley is switching it up a little bit and talking all things spooky with her special guest, her dad! Andy and Haley are both big true crime, paranormal, and supernatural interested people and will be discussing all of the above! Tune in the get into the Halloween/spooky season spirit! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley Sponsors --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ BALANCE! Something that is so important in almost every aspect of life, yet so hard to practice and achieve. This week Haley will be revealing some MAJOR life updates and changes happening for her very soon that involve balancing mental health and college. She also discusses at what point it may be wise to take a mental health leave from college and how to go about it, if it's the right decision for you! Time to put ourselves first! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ New York City BABY! This week Haley sat down to share what they DON'T tell you about living in NYC. She shares her experience and what she's learned during her time living in NYC for college. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ This week's episode features our very first guest! Haley has brought her mom on the podcast to talk about a wide variety of topics! Her mom shares her life story, "untraditional" college and law school experience, how Haley's eating disorder affected their family, and MORE! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ This week's episode covers something all too relevant for Haley at the moment. Coping! Haley shares her personal experiences with coping, what she currently does, and why she needs to make some changes in her own life. The discussion then focusing on unhealthy ways people cope and some healthier methods you can use instead. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ This week's episode unveils what is left out in society's normal conversations surrounding eating disorder recovery. Haley shares about her personal experience in recovery and what she still struggles with to this day. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ In this week's episode, Haley is sharing her experiences struggling with anxiety and panic attacks, their effect on her high school experience, and how she copes. She also goes into her two experiences trying out therapy and her opinion on therapy as a whole. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ ROUTINE! ROUTINE! ROUTINE! This week Haley will be covering the topic of, you guessed it, routines! She will be sharing why it's important to find a routine that you can implement into your daily life, as well as when routines can turn into toxic habits. ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

♡ Welcome to 'skinny stories to tell in the dark'! ♡ This week Haley will be giving you the run down on her freshman year at college, as well as some updates! These include a near death experience flying to Buffalo, NY as well as the podcast rebranding! Haley's advice offers some broad tips on how to take advantage of your time during freshman year and what she regrets doing/not doing! She covers dorms, move-in, boys, parties, and academics! ♡ instagram.com/skinnystoriespodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynx ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support

*Trigger Warning* Eating Disorders Welcome to 'skinny stories to tell in the dark'! In today's episode Haley will be sharing the story of her eating disorder. Along with the story of her ED, Haley gives a brief introduction to the podcast and about herself. She begins her story with sharing how it developed and progressed throughout high school and ends with some advice, and with what she still struggles with to this day. Hotlines: https://www.nationaleatingdisorders.org/help-support/contact-helpline (800) 931-2237 ////////////// Where to find Haley on social media! YouTube: youtube.com/haleynx Instagram: instagram.com/haleynemec Twitter: twitter.com/actuallyhaley Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/overthinkinghour/support