Search for episodes from Palmetto Guardian with a specific topic:

Latest episodes from Palmetto Guardian

Palmetto Guardian - Episode 169

Play Episode Listen Later Aug 1, 2024


On this episode of the Palmetto Guardian we talk with Jennifer Settlemyer, South Carolina National Guard Integrated Primary Prevention Manager, about integrated primary prevention. Join us and explore the world of integrated primary prevention! In this episode, we delve into the importance of preventing harm before it occurs, focusing on proactive strategies that build safer communities. From understanding the role of integrated primary prevention to implementing successful programs, our episodes cover it all. Join us as we discuss how these approaches create resilient systems, reduce risks, and foster a healthier, more supportive environment for everyone. Tune in to discover the power of proactive prevention and its impact on our future! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 168

Play Episode Listen Later Mar 14, 2024


On this episode of the Palmetto Guardian we talk with Darryl Hammond, South Carolina National Guard Lead Health and Wellness Coach, 1Lt. Tirzah Hopp, South Carolina National Guard Holistic Health and Fitness Coordinator and Spc. Luke Gunter, South Carolina National Guard Holistic Health and Fitness NCOIC. Join us as we dive into the world of Holistic Health and Fitness (H2F) and explore this comprehensive system that revolves around physical, nutritional, spiritual, mental, and sleep readiness. Discover how H2F is not just a fitness regimen but a holistic approach to overall well-being. We discuss its profound impact on service members and shed light on the abundance of resources available for those seeking support in these crucial areas. Tune in for a conversation that goes beyond the physical, offering insights into achieving optimal health and fitness for our dedicated service members. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 167

Play Episode Listen Later Feb 26, 2024


On this episode of the Palmetto Guardian we talk with Candidate Ryanne Daley, South Carolina National Guard Warrant Officer Candidate. Embark on an inspiring journey with Candidate Daley as she shares her extraordinary path from leaving the soccer field to soaring the skies as a helicopter pilot in the South Carolina National Guard. In this heartfelt podcast episode, discover the pivotal moments that led her to trade in cleats for helicopter controls. Hear about the unwavering support from her family, the challenges she overcame, and the incredible decision to pursue a helicopter license. Join us for a captivating conversation as Candidate Daley reflects on her unique journey, the significance of joining the National Guard, and why she wouldn't trade this opportunity for anything in the world. It's a story of courage, dreams taking flight, and the profound impact of family support. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office and Hallie Weaver, intern with Pleasant Hill Middle school.

guardian embark national guard palmetto south carolina national guard
Palmetto Guardian - Episode 166

Play Episode Listen Later Feb 17, 2024


On this episode of the Palmetto Guardian we talk with Staff Sgt. Sean Delaney-Gesing, Recruiting and Retention Non-Commissioned Officer (NCO). We explore the process of joining the South Carolina Army National Guard, discussing the countless opportunities and advantages that come with enlistment. Additionally, we uncover an innovative program designed to assist individuals who are on the cusp of meeting the enlistment criteria by enhancing their ASVAB scores and physical fitness. So join us as we delve into the path towards becoming a part of the Guard and maximizing your potential within it! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 165

Play Episode Listen Later Feb 17, 2024


On this episode of the Palmetto Guardian we talk with Command Sgt. Maj. Norris McCall, Army National Guard State Command Sergeant Major. Join us as he warmly shares the highlights of his National Guard journey, giving us a peek into his background, challenges, and pivotal moments. CSM McCall brings an upbeat perspective to the upcoming 2024 Best Warrior Competition, explaining why it's not just a challenge but a meaningful experience for the soldiers participating. Discover the camaraderie, resilience, and excitement that make the Best Warrior Competition special. CSM McCall also shares his personal excitement and what he's most looking forward to in this fantastic event. Don't miss out on this friendly and inspiring chat with a true warrior leader! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 164

Play Episode Listen Later Feb 7, 2024


On this episode of the Palmetto Guardian we talk with U.S. Army Maj. Gen. Van McCarty, adjutant general for South Carolina, about key priorities and the mission of the South Carolina National Guard for the year 2024. We chat about top priorities and mission, giving you a behind-the-scenes look at the incredible readiness and dedication of the Guard's personnel. Get ready to discover the latest in modernization efforts and how technology is playing a crucial role in shaping the future. We'll break down the four lines of efforts that make the Guard the powerhouse it is. Don't miss out on this friendly and informative discussion about the people, mission, modernization, and tech changes in the South Carolina National Guard! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

south carolina guardian guard spc palmetto army maj south carolina national guard
Palmetto Guardian - Episode 163

Play Episode Listen Later Jan 31, 2024


On this episode of the Palmetto Guardian we talk with CH (Maj.) John Denny, South Carolina National Guard support chaplain and Ruth Ellis, South Carolina National Guard behavioral health specialist about the transformative world of the COMPASS program! We delve into a proven process designed to assist individuals navigating grief, trauma, crisis, or acute stress resulting from significant life events. Led by chaplains, integrated with behavioral health strategies, and driven by peer support, COMPASS encompasses three impactful categories: individual support through one-on-one sessions, group processing detailed on the COMPASS: Support page, and Weekend Immersion (formerly known as Post Deployment Seminar or PDS). Uncover how True North enhances organizational resilience, fostering team trust, spiritual readiness, communication skills, and personal relationships. Together, these evidence-based practices create a comprehensive approach, offering our most valuable resource—our people—the opportunity to flourish even in challenging times. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 162

Play Episode Listen Later Jan 19, 2024


On this episode of the Palmetto Guardian we talk with Sgt. Madison Imel, G1 Personnel Services Non-Commissioned Officer (NCO). Are you considering switching your service to another state? If so, join us for a lively chat about moving out of the South Carolina National Guard and heading elsewhere. We're delving into the whole process, swapping stories, and dishing out helpful tips on personnel services. Whether you're itching for a change or simply curious, come join our conversation as we navigate this interstate leap in your National Guard journey. Think of it as a road trip for your career! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

guardian sgt national guard spc palmetto south carolina national guard
Palmetto Guardian - Episode 161

Play Episode Listen Later Dec 21, 2023


On this episode of the Palmetto Guardian we talk with Spc Turner Horton, Spc Ana-Grace Catoe, Sgt. Tim Andrews and Staff Sgt Chelsea Weaver from the Public Affairs Office. Join us as we take a fun stroll down memory lane! We chat about all the crazy adventures, big wins, and maybe a few oops moments of the past year. Then, get ready to peek into our crystal ball as we dream big about what's coming next! It's like a cozy chat with friends—looking back, sharing stories, and getting all hyped up for what's around the corner. So, grab your popcorn, cozy up, and let's chat about the past year and the awesome stuff waiting for us in the future! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 159

Play Episode Listen Later Dec 20, 2023


On this episode of the Palmetto Guardian we talk with Chaplain (Maj.) John Denny, South Carolina Army National Guard chaplain and Chaplain (Capt.) Kirby Whitley, South Carolina Air National Guard chaplain. We dive into ways to say “No,” the importance of setting boundaries and a budget and how embracing limitations can empower us. We also touch on how to navigate the holidays with the loss of someone special to you. So join us and prepare yourself to prioritize self-care and discover the strength in setting boundaries for a more resilient and fulfilling holiday experience! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs Office.

guardian mili spc palmetto south carolina national guard
Palmetto Guardian - Episode 158

Play Episode Listen Later Dec 20, 2023


On this episode of the Palmetto Guardian we talk with Lisa Mustard, South Carolina National Guard behavioral health specialist. Lisa shares valuable tips designed to help you smoothly navigate the seasonal whirlwind. While the holidays are a time for family and connection, they can also bring about significant stress. Tune in to learn how to make this season more manageable and joy-filled! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

mental health guardian spc palmetto south carolina national guard
Palmetto Guardian - Episode 157

Play Episode Listen Later Dec 11, 2023


On this episode of the Palmetto Guardian we talk with Senior Master Sgt. Kenneth Monroe, Recruiting and Retention senior enlisted leader and College Assistance Program manager for the South Carolina Air National Guard, and Mr. Mead, Guidance Counselor and College Assistance Program manager for the South Carolina Army National Guard. Join us as we delve into the transformative opportunities offered by the South Carolina National Guard College Assistance Program (CAP). Discover the qualification criteria, application process and the upcoming deadline for submitting your request before the application windows close! If you're seeking comprehensive insights into education benefits, this is your go-to resource, learn first hand how this program can unlock doors to higher education! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 155

Play Episode Listen Later Nov 17, 2023


On this episode of the Palmetto Guardian we talk with Staff Sgt. Sean Delaney-Gesing, Recruiting and Retention Non-Commissioned Officer (NCO). We explore the process of joining the South Carolina Army National Guard, discussing the countless opportunities and advantages that come with enlistment. Additionally, we uncover an innovative program designed to assist individuals who are on the cusp of meeting the enlistment criteria by enhancing their ASVAB scores and physical fitness. So join us as we delve into the path towards becoming a part of the Guard and maximizing your potential within it! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 154

Play Episode Listen Later Nov 7, 2023


Episode 154 - The Women's Influential Network On this episode of the Palmetto Guardian we talk with Maj. Ashley Young, president of Women's Influential Network. We dive into what is WIN, how to get involved, upcoming events and being chosen as a distinguished recipient of the Inaugural Empowering Justice Award. WIN focuses on professional development, career longevity, balancing personal and professional lives, and promoting discipline and standards. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office. Facebook: winscguard Instagram: win_scguard Website: https://www.womensinfluentialnetwork.org/ 0:00 - intro 0:46 - what is the women's influential network? 2:15 - how did the group get started? 3:35 - have you noticed a difference since starting WIN? 6:44 - what types of events do you hold? 8:20 - how can someone who is interested become a part of the group? 9:38 - what events do you have coming up? 10:33 - what is the best way to be involved in WIN? 11:49 - can you tell us some success stories? 13:00 - can you tell us more about the empowering justice award you recently received?

Palmetto Guardian - Episode 152

Play Episode Listen Later Oct 5, 2023


On this episode of the Palmetto Guardian we talk with Heather McPherson, South Carolina Military Museum curator of collections and Sgt. 1st. Class Meghann Church, South Carolina National Guard command historian. Our discussion revolves around an exciting upcoming event titled “Developed Photos of the South Carolina National Guard.” This exhibit serves as a tribute to the South Carolina National Guard's public affairs efforts, showcasing the equipment they used and their captivating photography. We also delve into SFC Church's fascinating journey to becoming the historian for the South Carolina National Guard, exploring the unique methods she employs to preserve and capture the rich history of the SCNG. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office. SFC Meghann Church (803) 299-5458 / meghann.l.church.mil@army.mil Heather McPherson (803) 299-1333 / heather.mcpherson@scmd.sc.gov “Developed” Photos of the South Carolina National Guard October 12th 5:30 - 7:00 pm 1 National Guard Road Columbia SC 29201 0:00 - intro 1:07 - what are some new exhibits in the museum? 2:04 - how can schools coordinate for field trips? 3:07 - where are you located and what are the hours of operation? 4:14 - Is there a strong working relationship between the historian and the museum? 6:50 - Can you tell us about the new “Developed” exhibit? 10:18 - when is the reception for the exhibit and how can people attend? 16:55 - what is a typical day like for a historian? 30:00 - how do you collect information? 33:03 - if units find artifacts that could be useful for the historian, what should they do? 41:47 - do you work closely with the Air National Guard? 44:27 - final words

Palmetto Guardian - Episode 151

Play Episode Listen Later Sep 11, 2023


On this episode of the Palmetto Guardian we talk with Capt. Sims, with the 1980th Acquisition team, about the 1980th Acquisition team, what makes it different from other units in the guard, and how to become a part of their team. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office. 0:00 - intro 0:37 - what is the 1980th acquisition team? 1:22 - how do your responsibilities differ from fulltime civilians? 1:49 - where are you located? 2:07 - how does your unit differ in rank structure and amount of soldiers? 3:10 - since your unit is so small, how do you gain new soldiers? 4:18 - what are the requirements to be able to be considered for reclass? 4:55 - what does the reclass school look like for soldiers who do reclass? 5:55 - are there any full time positions? 6:21 - what does a typical drill weekend look like? 7:14 - does holding this mos open up job opportunities as a civilian? 7:56 - what led you to becoming a contractor? 8:51 - do you have any future plans when leaving this career field? 9:36 - what are some tools that soldiers develop that they can take with them? 11:22 - how do interested soldiers reach out to join the 1980th acquisition team?

Palmetto Guardian - Episode 150

Play Episode Listen Later Sep 11, 2023


Navigating Resources: A Guide for SC National Guard Retirees & Families On this episode of the Palmetto Guardian we talk with Veteran Advisor Greg Miller, South Carolina National Guard, about numerous resources available for retirees, family members, and those currently serving in the South Carolina National Guard. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

guardian spc palmetto south carolina national guard
Palmetto Guardian - Episode 149

Play Episode Listen Later Aug 17, 2023


On this episode of the Palmetto Guardian we talk with Region 4 Behavioral Health Specialist Jennifer Wolff and Region 5 Behavioral Health Specialist Ann Mac Prevost about anxiety, various coping mechanisms, and resources that are available to soldiers and their families in the South Carolina National Guard. The Palmetto Guardian is hosted by Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 147

Play Episode Listen Later Aug 17, 2023


On this episode of the Palmetto Guardian we talk with Senior Master Sgt. Kenneth Monroe, Recruiting and Retention senior enlisted leader, and Tech. Sgt. Travers, recruiter for the South Carolina Air National Guard. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver, with the South Carolina National Guard Public Affairs office, and Airman 1st Class Danielle Dawson, with the 169th Fighter Wing, South Carolina Air National Guard.

Palmetto Guardian - Episode 146

Play Episode Listen Later Aug 17, 2023


On this episode of the Palmetto Guardian we talk with staff judge advocate Col. Jeff Penland, state staff judge advocate Col. Chris Barton, and attorney advisor Maj. Kelvin Wright about serving as a judge advocate in the South Carolina National Guard. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 148

Play Episode Listen Later Aug 11, 2023


On this episode of the Palmetto Guardian Staff Sgt. Chelsea Weaver aka Hollywood, heads to the field to cover the Child and Youth Program 2023 Youth Camp. She talks with campers, junior/senior counselors and staff about their experience during the week long camp. They dive into their favorite activities, what they look forward to most next year and a little advice to those future first time campers. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office. South Carolina National Guard https://www.scguard.ng.mil/ Youtube https://www.youtube.com/user/SCNationalGuard Facebook https://www.facebook.com/SCGuard/ Instagram https://www.instagram.com/official_scguard/ Twitter https://twitter.com/SCNationalGuard flickr https://www.flickr.com/photos/scguard/

Palmetto Guardian - Episode 145

Play Episode Listen Later Aug 4, 2023


On this episode of the Palmetto Guardian we talk with Lisa Mustard, South Carolina National Guard behavioral health office about the importance of taking a digital detox. In today's world we are constantly surrounded by screens and technology and sometimes we just need to unplug. So give this episode a listen and hear all the tips and tricks Lisa has to offer us for taking a break from our screens! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South CarolinaNational Guard Public Affairs office.

Palmetto Guardian - Episode 141

Play Episode Listen Later Jul 13, 2023


On this episode of the Palmetto Guardian Spc. Horton, Spc. Catoe and Staff Sgt. Weaver from the Public Affairs office talks about the ins and outs of requesting public affairs support and everything in between! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver, Spc. Ana-Grace and Spc. Turner Horton, with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 143

Play Episode Listen Later Jul 13, 2023


On this episode of the Palmetto Guardian we talk with Sgt. 1st Class Caren Lucas, enlisted promotion manager for the South Carolina National Guard. We dive into the ins and outs of enlisted promotions, everything from how to earn points for the promotion board, where to see your current points and the importance of having a good evaluation. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 142

Play Episode Listen Later Jun 29, 2023


Ep 142 Exploring the Benefits and Opportunities of Software Development On this episode of the Palmetto Guardian we talk with Craig Perry, program director for Create Opportunity. We learn about their software developer training and apprenticeship program and how this could be a great opportunity for service members and their families. We discuss the screening process, how long the program is and how you can benefit from being a part of this training. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver, Spc. Ana-Grace and Intern Jay Riddle, with the South Carolina National Guard Public Affairs office. 0:00 - intro 2:36 - What is your role in the Create Opportunity program? 3:35 - What does non-traditional student mean in terms of your program? 4:36 - Do you have to use your VA education benefits in order to attend the program for free? 5:30 - What level of education is required to be accepted into the program? 11:54 - What are your expectations of your students? 12:45 - Is there a difference in the certification of this program and a 2 or 4 year degree? 15:10 - Do students have to continue their education after completion of the program? 17:00 - How can those that are interested apply? South Carolina National Guard https://www.scguard.ng.mil/ Youtube https://www.youtube.com/user/SCNationalGuard Facebook https://www.facebook.com/SCGuard/ Instagram https://www.instagram.com/official_scguard/ Twitter https://twitter.com/SCNationalGuard flickr https://www.flickr.com/photos/scguard/ DVIDS https://www.dvidshub.net/unit/SCNG

Palmetto Guardian - Episode 141

Play Episode Listen Later May 26, 2023


On this episode of the Palmetto Guardian we talk with James Hull, Veterans Services Coordinator for the University of South Carolina. We dive into his profound passion for history and discover how it inspired him to establish an archive dedicated to honoring fallen service members who have attended the university. We explore how he carefully finds the names of these individuals and hear his dreams for the project's future. We also get a sneak peek at an exciting walking tour scheduled for the upcoming fall. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Turner Horton with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 140

Play Episode Listen Later Apr 13, 2023


On this episode of the Palmetto Guardian we talk with Lieutenant General Milford H. Beagle, Jr., Commanding General, United States Army Combined Arms Center, Fort Leavenworth, Kansas about his career in the Army. We dive into why he decided to join the military, how the SC State University ROTC program helped mold him into the person he is today and how his family and friends have supported him along the way. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Airmen 1st Class Danielle Dawson with the South Carolina National Guard Public Affairs office.

Palmetto Guardian Ep 139

Play Episode Listen Later Apr 13, 2023


Ep 139 What Is Buddy Aid? On this episode of the Palmetto Guardian we talk with Sgt. 1st Class Joshua Bixler, Sgt Travis Duncan, South Carolina National Guard Victim Advocates and Jill Williams, Sexual Assault Prevention and Response Corrdinator for South Carolina National Guard about April being Sexual Assualt Awarness Month. We talk about the Buddy Aid program and different resources that are out there to help you or someone you know who has been affected by sexual assault. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Turner Horton with the South Carolina National Guard Public Affairs office. For more information contact Sexual Assault Prevention & Response Program: JFHQ SARQ: (803) 727-2413 1225 Bluff Rd. Columbia, S.C. 29201 DOD Safe Help Line: (877) 995-5247 0:00 - Intro 1:19 -What is Buddy Aid? 4:04 - How does deterrence play a role in sexual assault prevention? 6:19 - Does Buddy Aid require training like victim advocacy? 7:43 - What is the difference between Buddy Aid and victim advocacy? 15:45 - What is the process of reporting a sexual assault and what is the difference between restricted and unrestricted? 18:02 - Does a report of sexual assault have to be between soldiers? 19:40 - Why would someone not report a sexual assault? 25:28 - Are there any tips for soldiers to help them with sexual assault prevention? 31:02 - Who can become a victim of sexual assault? 35:48 - Sexual assault awareness isn't just for a month. 36:24 - Would you like to become a victims advocate?

Palmetto Guardian - Episode 138

Play Episode Listen Later Mar 31, 2023


On this episode of the Palmetto Guardian we talk with Sgt. Corey Outen, South Carolina National Guard Medical Training Team, about the ins and outs of a Combat Medic Specialist (68W). We dive into different medic identifiers, biannual training and re-certifications and training and real world events they support as medics. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 137

Play Episode Listen Later Feb 24, 2023


Ep 137 Fit to Fight On this episode of the Palmetto Guardian we talk with Shirley Morgan and Justin White, McCrady Fire and Rescue Firefighters about their love for fitness and how that led them to be a part of the bodybuilding community. We dive into their daily routines, how they juggle work, family and competition preparation and what it's like during “off season.” The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office. 0:00 - Intro 1:00 - Outside of McCrady, do you have any other ties to the military? 1:30 - What led you to become a firefighter and how did you end up at McCrady? 2:40 - What is the dynamic like working at McCrady opposed to a normal fire department? 3:58 - Why did you choose bodybuilding? 9:08 - What specific category do you compete in? 10:50 - How does working together help you both in your individual bodybuilding journeys? 12:00 - How does your family dynamic support you during competition training? 14:22 - What does your typical day look like while you're in season? 17:35 - How much different is it when you're not in season? 19:27 - Do you have an upcoming competition? 21:04 - Is there a meal or snack you look forward to being able to eat after your show? 22:15 - What advice would you give to someone wanting to start bodybuilding?

Palmetto Guardian - Episode 136

Play Episode Listen Later Feb 17, 2023


On this episode of the Palmetto Guardian we talk with U.S Army Warrant Officer Shanequa Pendergrass, food service technician for the South Carolina National Guard about her journey from being enlisted to becoming a warrant officer as well as the best kept secret in the Army! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 135

Play Episode Listen Later Feb 10, 2023


On this episode of the Palmetto Guardian we talk with Christopher Wallace, McCrady Fire and Rescue Lieutenant about his service in the Army and what led him to become a firefighter. We dive into his passion for health and fitness and his journey to competing for the title of McCrady's Strongest Firefighter. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 134

Play Episode Listen Later Feb 3, 2023


On this episode of the Palmetto Guardian we talk with U.S. Army Maj. Ben Thornton, South Carolina National Guard state training administrator about his military career. We dive into his history with the 4-118th Combined Arms Battalion and how he started from a platoon leader to now becoming the battalion commander. We also talk about his experience during COVID-19 while deployed and how that changed the dynamic of daily operations. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

covid-19 guardian sou palmetto pfc platoon leader army maj south carolina national guard
Palmetto Guardian - Episode 133

Play Episode Listen Later Feb 2, 2023


On this episode of the Palmetto Guardian middle school interns, Makayla Simmons, Beechwood Middle School and Keyonna Washington, Ebenezer Middle School spend the day with the South Carolina National Guard Public Affairs Office. They experience what it's really like to work in public affairs and the ins and outs of daily operations. They interview U.S. Army Staff Sgt. Sean Delaney-Gesing, South Carolina National Guard Marketing NCO about his experience being a recruiter and what it was like transitioning into marketing. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian Ep 132

Play Episode Listen Later Jan 27, 2023


On this episode of the Palmetto Guardian we talk with Lisa Mustard, South Carolina National Guard behavioral health office about how to deal with failure. We dive into ways to overcome failure, how it's not about failing but how you respond to failure and understanding that you are in control of your own path. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office. 0:00 - Intro 1:26 - How do you cope with failure? 3:40 - Internalizing failure 6:20 - Reframing the story you tell yourself about failure 9:00 - The importance of readiness and how you use feedback 10:53 - Keeping mind of the company you surround yourself with 12:45 - How to reframe your failure for motivational use and the importance of support 16:00 - Helping fellow soldiers see through their own denial of failure 18:30 - Reassessing your goals 20:30 - Understanding that you are in control of your own path in life South Carolina National Guard https://www.scguard.ng.mil/ Youtube https://www.youtube.com/user/SCNationalGuard Facebook https://www.facebook.com/SCGuard/ Instagram https://www.instagram.com/official_scguard/ Twitter https://twitter.com/SCNationalGuard flickr https://www.flickr.com/photos/scguard/ DVIDS https://www.dvidshub.net/unit/SCNG

Palmetto Guardian - Ep 131

Play Episode Listen Later Jan 20, 2023


Ep 131 Building Strong & Resilient Teams On this episode of the Palmetto Guardian we talk with U.S. Army Ch. (Maj.) John Denny, South Carolina National Guard full time support chaplain and U.S. Army Staff Sgt. Joshua Powell, South Carolina National Guard full time support religious affairs NCO. We dive into the history of their military careers, what they have to offer service members and their families and different programs units can request to build confidence and morale within the ranks. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office. To contact Chaplain Denny or Staff Sgt. Powell: john.a.denny16.mil@army.mil joshua.j.powell6.mil@army.mil 0:00 - Intro 1:18 - What are the full time duties of a chaplain and religious support nco? 2:27 - Chaplain Denny, how long have you been in the guard? Have you always been a full time member? 2:45 - Did you enlist and then decide to become a chaplain? 3:13 - Ssg Powell, what is your background in the military and how did you decide to join the guard? 3:45 - What are your daily duties? 4:03 - During your Marine Corps service did you have the same MOS? 5:45 - Why does the chaplain corps exist? Do you have to know about all religions in order to be a Chaplain? 9:00 - What other religions are represented by Chaplains in the South Carolina National Guard? 11:30 - Can families seek help from the Chaplain or does it have to be religious based? 17:00 - What programs does the army offer for families, or even units, to build trust and stronger bonds?

Palmetto Guardian Ep 130

Play Episode Listen Later Jan 13, 2023


On this episode of the Palmetto Guardian we talk with U.S. Army Lt. Col. Joseph Bulwinkle, U.S. Army Col. Marion Bulwinkle and U.S. Army Cadet Hayden Bulwinkle, a family trio who serve together in the South Carolina National Guard. We dive into their military family legacy, what it's like to serve together and what influences lead them to all serve.The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office. 0:00 - Intro 1:23 - What led you to want to join the military? 3:38 - Did you always see yourself serving more than 20 years? Hayden, do you plan on serving at least 20 years? 5:57 - Hayden, what was your experience deploying alongside your uncle while deployed? 7:09 - How long did it take for other soldiers to realize that you two were related? 7:43 - Col. Bulwinkle, how hard was it having both your son and your brother deployed at the same time? 10:15 - Col. Bulwinkle, are any of your other sons planning on joining the military? 11:56 - Col. Bulwinkle, what are your plans after retirement? 12:52 - Lt. Col. Bulwinkle, do you have any career plans in the works after retirement? 13:29 - Hayden, what are your plans for the guard? Are you planning on keeping family traditions or taking a different path? 14:15 - What advice would you give to anyone serving alongside their family? 20:50 - Col. Bulwinkle speaks about their family pact 22:30 - Advice on not being discouraged when not being selected for jobs on the first try

Palmetto Guardian - Episode 127

Play Episode Listen Later Jan 6, 2023


On this episode of the Palmetto Guardian we talk with Command Sgt. Maj. W. Richard Kyzer II, Army National Guard State command sergeant major, about events and training that has happened during the year, what service members can look forward to in the new year, and a holiday message to service members and their families. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian Episode 129

Play Episode Listen Later Jan 6, 2023


Ep 129 What Is The STRIVE Program? On this episode of the Palmetto Guardian we talk with Maj. Karla Evans about the STRIVE program, what it offers to members of the guard, and how aspiring entrepreneurs can attend the six week course free of charge. The Palmetto Guardian is hosted by Pfc. Ana-Grace Catoe and Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office. 0:00 - Intro 1:15 - What is the STRIVE program? 3:47 - Is there a limited amount of seats per class because it is free? 4:30 - How frequent is the class offered? How can interested soldiers find information? 5:40 - How can people apply? Is there any reason why someone would not get accepted? 6:30 - When does the next class start? 7:30 - How frequent are the Saturday and Monday classes? 7:42 - Aside from this upcoming course, when is the next scheduled course? 7:49 - Are there multiple courses scheduled a year? 8:06 - What does the curriculum involve? 8:38 - Do you receive a certificate upon completion of the course? 9:16 - Do we know anyone personally that has completed the course and gone on to start their own business? 12:25 - Were there any students in your class that had previous business experience and still found the course to be helpful? 13:02 - What advice would you give to those nervous about signing up for the course? Contact STRIVE: Dr. Kasie Whitener - kathyrn.whitener@moore.sc.edu Dr. Jeff Savage - jeff.savage@moore.sc.edu Application - https://sc.edu/study/colleges_schools/moore/research_and_centers/centers/faber_entrepreneurship_center/strive_program.php

Palmetto Guardian - Episode 128

Play Episode Listen Later Dec 30, 2022


On this episode of the Palmetto Guardian we talk with retired Lt. Col. Keith Wilson, and his sons Charles and Jack Wilson about their military family legacy, choices that led each member to their own service, and Jack's accomplishment of being accepted into West Point. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian Episode 125

Play Episode Listen Later Sep 21, 2022


On this episode of the Palmetto Guardian we talk with Sgt. Travis Duncan, Start NCOIC and Kristen Riglietti, South Carolina National Guard Suicide Prevention Coordinator about September being Suicicde Prevention Month. We dive into new resources that are available to service members and their families as well as ways to prevent suicide and get the help you need. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 124

Play Episode Listen Later Sep 10, 2022


On this episode of the Palmetto Guardian we talk with Sgt. 1st Class Felicia Penn, Federal Women's Program Manager, 1st Lt. Briana Yancey, State Equal Employment Specialist and Lt. Col. Latasha Oneil, 751st CSSB Battalion Commander about Women's Equality Day. We dive into the history and evolution of women's equality, what challenges we still have to work towards and an upcoming event to celebrate Women's Equality Day. The Palmetto Guardian is hosted by Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 121

Play Episode Listen Later Jun 27, 2022


On this episode of the Palmetto Guardian we talk with Jennifer Wolff, South Carolina National Guard behavioral health specialist, and Senior Master Sgt. David Hutterl, South Carolina Air National Guard Electronic Warfare Specialist, about anger management, what resources are out there for service members and how treatment has helped Senior Master Sgt Hutter manage his anger. The Palmetto Guardian is hosted by Pfc. Ana-Grace Catoe and Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

guardian sgt anger management palmetto pfc menta military podcast senior master sgt south carolina national guard
Palmetto Guardian - Ep 119

Play Episode Listen Later Jun 15, 2022


On this episode of the Palmetto Guardian we talk with Jennifer Wolff, South Carolina National Guard behavioral health specialist, Mr. Darryl Hammond, South Carolina National Guard Health and Wellness Coach and Kristen Riglietti, South Carolina National Guard Suicide Prevention Coordinator about Mental Health Awareness and the resources available to service members and their families. If you or someone you know is suffering please ask for help. It's time to break the stigma and help service members get the help they need. The Palmetto Guardian is hosted by Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 120

Play Episode Listen Later Jun 15, 2022


On this episode of the Palmetto Guardian we talk with Mrs. Lisa Mustard, South Carolina National Guard behavioral health office, about the different types of PTSD symptoms, resources service members and their families can access, and why it's important to bring awareness year round. The Palmetto Guardian is hosted by Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 115

Play Episode Listen Later Mar 9, 2022


On this episode of the Palmetto Guardian we talk with 1st Lt. Briana Yancey, South Carolina National Guard State Equal Opportunity specialist, and Master Sgt. Delesia Jackson, South Carolina National Guard African American/Black special emphasis program manager, about the significance of Black History Month and why we celebrate. The Palmetto Guardian is hosted by Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 114

Play Episode Listen Later Dec 2, 2021


On this episode of the Palmetto Guardian we talk with Mrs. Lisa Mustard, South Carolina National Guard behavioral health office, and Mr. Reese Palmer, licensed marriage and family therapist, about ways to solve marriage core issues and being more observant with yourself. The Palmetto Guardian is hosted by Sgt. Chelsea Weaver and Sgt. Tim Andrews with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 113

Play Episode Listen Later Nov 1, 2021


On this episode of the Palmetto Guardian we talk with Audra Harmon, South Carolina National Guard Service Member Family Care Soldier Family Readiness Specialist Lead, and U.S. Army Master Sgt. Eric Gallman, Service Member Family Care senior enlisted advisor, about November being the Month of the Military Family and resources that are out there, as well as events going on throughout the month to celebrate. The Palmetto Guardian is hosted by Sgt. Chelsea Weaver and Spc. Flonasia Neals with the South Carolina National Guard Public Affairs Office.

Palmetto Guardian - Episode 112

Play Episode Listen Later Oct 26, 2021


On this episode of the Palmetto Guardian we talk with U.S. Air Force Chief Master Sgt. Camille Caldwell, South Carolina National Guard state command senior enlisted leader, about her new appointed position and her goals to break the stigma of mental health and how to integrate Soldiers and Airmen together. The Palmetto Guardian is hosted by Sgt. Chelsea Baker and Spc. Flonasia Neals with the South Carolina National Guard Public Affairs Office.

Palmetto Guardian - Episode 111

Play Episode Listen Later Oct 7, 2021


On this episode of the Palmetto Guardian we talk with Mrs. Lisa Mustard, South Carolina National Guard behavioral health office, about ways to boost your mental health without contacting a counselor. The Palmetto Guardian is hosted by Sgt. Chelsea Baker and Sgt. Tim Andrews with the South Carolina National Guard Public Affairs office.

mental health guardian sgt behavioral health palmetto tim andrews military podcast behavioral health specialist chelsea baker south carolina national guard
Palmetto Guardian - Episode 110

Play Episode Listen Later Oct 5, 2021


On this episode of the Palmetto Guardian we talk with U.S. Army Command Sgt. Maj. William R. Kyzer II, South Carolina National Guard state command sergeant major, about September being suicide prevention month, and things we can do to break the stigma. The Palmetto Guardian is hosted by Sgt. Chelsea Baker and Sgt. Tim Andrews with the South Carolina National Guard Public Affairs Office.

Claim Palmetto Guardian

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel