Podcasts about ptsd awareness

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

I would love to hear how this episode impacted you.In this enlightening episode of the Shields Down, we explore the transformative concept of Post-Traumatic Growth (PTG) and its profound impact on first responders. Often confronted with challenging and traumatic situations, first responders have unique experiences that can lead to significant personal development and a renewed perspective on life. We begin by understanding PTG, delving into how struggling with adversity can result in positive psychological changes. You'll learn that growth doesn't negate the distress of traumatic events but uses it as a catalyst for change—leading to stronger relationships, increased resilience, and a deeper appreciation for life. The conversation then shifts to embracing the journey of healing, acknowledging that it's not a linear path but one that requires patience, self-compassion, and a willingness to face challenges head-on. We discuss the importance of building a supportive community, the power of mindfulness and self-awareness, and how transforming adversity into an opportunity can foster profound personal growth. Finally, we offer practical ways to foster growth in daily life. This includes strategies like reframing negative experiences to find lessons and strengths, incorporating gratitude to enhance emotional resilience, and seeking support while developing a growth mindset. An engaging exercise encourages personal reflection, helping you recognize small signs of growth and reinforcing the possibility of development amidst difficulty.Join us as we navigate from merely surviving to truly thriving, providing valuable insights and tools to support your journey towards Post-Traumatic Growth. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

“Welcome to Hally® Healthcast, the wellness podcast from Hally health – your partner in helping you live your healthiest life.Every episode on our podcast addresses a new topic important to your health and well-being, bringing in expert doctors, therapists and specialists who offer advice and answer your most pressing questions.Today's episode is all about post-traumatic stress disorder or PTSD awareness AND health equity. June is PTSD Awareness Month, which makes this a timely topic, and our guest today is an expert in health equity – which is the idea that everyone should have a fair opportunity to achieve the best health possible, regardless of circumstances – so we should have a most unique perspective on both topics.Here with us is Taylor McInnis. She's a health equity star ratings coordinator at Health Alliance Medical Plans in Champaign.”

I would love to hear how this episode impacted you.In this empowering episode of Shields Down, we delve deep into the journey of first responders as they navigate life beyond trauma. Titled "The Path to Thriving: How First Responders Can Live Fully Beyond Trauma," this episode offers invaluable insights and practical strategies to transform survival into thriving.Key Highlights:The Shift from Surviving to Thriving: Discover the critical differences between merely getting through each day and actively reclaiming control over your life. Learn how intentional mental, emotional, and physical health practices can pave the way for personal growth and meaningful living beyond traumatic experiences.The Power of Connection and Support Systems: Explore the profound impact of building strong support networks. Understand how overcoming isolation through peers, family, therapy, and support groups can significantly enhance recovery and foster resilience among first responders.Embracing Post-Traumatic Growth: Uncover the concept of post-traumatic growth and how trauma can serve as a catalyst for profound personal development. Hear stories and strategies on shifting perspectives, finding new strengths, and redefining life's purpose to emerge stronger and more self-aware.Practical Exercise – Gratitude and Growth Reflection: Engage with a guided exercise designed to help you reflect on daily challenges and recognize personal growth and gratitude. This practice aims to shift your focus from trauma to your inherent strengths and the positive aspects of your life, fostering a thriving mindset.Join us as we provide first responders with the tools and inspiration needed to move beyond trauma and embrace a life filled with purpose, connection, and growth. Whether you're a first responder yourself or someone supporting one, this episode offers compassionate guidance and actionable steps to help you thrive.Tune in now and embark on your path to a fulfilling and resilient life beyond trauma.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this powerful and eye-opening episode, we take a deep dive into the silent battles that first responders face every day. While they are celebrated as heroes, many struggle with unresolved trauma, PTSD, and chronic stress—hidden wounds that can take a devastating toll on their mental health, emotional well-being, and job performance.

I would love to hear how this episode impacted you.In this powerful episode of Shields Down: Healing for First Responders, we dive deep into trauma recovery strategies for first responders, offering practical coping techniques to help you stay grounded when faced with overwhelming emotions. First responder PTSD, acute stress, and emotional burnout are challenges that many in high-stress professions experience. Learning how to regulate emotions, build resilience, and establish grounding techniques is crucial for mental well-being.

The Connecticut River Valley serial killer is believed to be responsible for a string of brutal murders that occurred between 1978 and 1988 across the wooded border region of New Hampshire and Vermont. The killer targeted at least seven women, many of whom were young and found stabbed to death in remote areas. Guest Bio and Links: Jane Boroski Co-Owner and the Host of Invisible Tears. She is an advocate for mental health, PTSD Awareness and healing. She is the only known survivor of the CT River Valley Serial Killer and is on a mission to help and heal others by sharing her experiences and having a platform to allow others to do the same. Amanda Bedard is Co-Owner, Co-Host, Producer and Editor of Invisible Tears. She pulls on her Life Coaching and Trauma Certification experience to help advocate for mental health, truth and healing, in practice and through the podcast. Amanda is also a certified Reiki Master and heals clients through energy work. Drew Bedard is Co-Owner, Co-Host, Producer and Researcher of Invisible Tears. A Life-long passion of his is true-crime and researching serial killers and cases, most likely stemming from knowing Jane his entire life. As the glue that holds the team together, he is passionate about having a platform for Jane and others to speak their truth. Listeners can learn more about Invisible Tears Podcast at their website In this episode of Zone 7, Crime Scene Investigator, Sheryl McCollum sits down with Jane Boroski, the only known survivor of the Connecticut River Valley serial killer. Attacked while seven months pregnant and left for dead after 27 stab wounds, Jane recounts the unthinkable night of her assault and the slow, painful road to healing. Amanda and Drew Bedard, Jane’s closest allies and collaborators on the Invisible Tears podcast also join the conversation. Together, they reflect how trauma, PTSD, and survivor’s guilt shaped Jane’s life, and how advocacy became her path to meaning. Show Notes: (0:00) Welcome back to Zone 7 with Crime Scene Investigator, Sheryl McCollum (0:30) Sheryl welcomes guests, Jane Boroski, and Amanda and Drew Bedard to Zone 7 (2:00) The fatal night in 1988 (5:00) Jane describes the struggle, fighting back, and fleeing (6:00)  ”And so I'm driving down the road and next thing I know, I'm right behind him…he's right in front of me.” - Jane describing her escape (10:30) Reiki - how energy healing works (13:30) Drew shares how Invisible Tears Podcast was born from a conversation (19:00) Understanding PTSD in survivors (22:00) Amanda discusses the responsibility of hosting a trauma-focused show (22:30) The team reflects on burnout, boundaries, and honoring survivor anniversaries (28:00) Giving voice to the voiceless (30:00) Raising awareness for unsolved cases (39:00) The possibility of a new composite remade (41:00) Coalition for the missing and murdered (46:00) “ I was seven months pregnant. I was stabbed 27 times, but not one to my baby.” - Jane Boroski Thanks for listening to another episode! If you’re loving the show and want to help grow the show, please head over to Itunes and leave a rating and review! --- Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcastSee omnystudio.com/listener for privacy information.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the critical role of self-awareness and emotional intelligence in navigating the intense pressures of emergency response work. First responders—whether police officers, firefighters, paramedics, or correctional officers—regularly face high-stress environments, and developing emotional intelligence (EQ) is essential for maintaining mental well-being, improving decision-making, and enhancing team dynamics.We'll break down practical strategies for identifying emotional triggers, managing stress responses, and maintaining composure under pressure. Discover how building self-awareness can prevent burnout, reduce compassion fatigue, and strengthen interpersonal communication—all of which contribute to a more resilient and effective first responder.This episode also includes a guided "Emotional Check-In" exercise, designed to help first responders enhance self-regulation, recognize emotional patterns, and apply mindfulness techniques in real-time scenarios. Whether you're on the front lines or supporting those who serve, this episode provides actionable tools to improve emotional resilience, strengthen mental health, and cultivate empathy in high-pressure situations.

I would love to hear how this episode impacted you.In this episode, we dive deep into how to manage emotional triggers effectively by understanding their impact and learning practical strategies to regain control over emotional responses. We'll explore the best coping strategies for emotional reactivity, helping listeners break free from automatic responses like anxiety, anger, or avoidance.To start, we'll define what emotional triggers are, including specific memories, situations, or stimuli that evoke intense emotional reactions. Since many of these triggers are linked to past trauma and emotional triggers, they can create overwhelming automatic responses. Breaking the cycle of emotional reactivity begins with recognizing these patterns and developing healthier ways to respond.Next, we'll uncover how the brain processes emotional triggers, focusing on the role of the amygdala in emotional responses and how it signals threats, activating the fight-or-flight response. Listeners will gain insight into why emotional responses can feel so intense and how survival-based brain wiring can override rational thought. Through mindfulness techniques for emotional regulation, individuals can train their brains to manage these reactions more effectively.We'll also introduce a step-by-step guide to emotional trigger mapping, where listeners will identify their top three emotional triggers, analyze their emotional and physical responses, and create a trigger action plan. This strategy includes recognizing early warning signs, practicing mindfulness techniques for emotional regulation, and using journaling to track progress.By the end of this episode, you'll have practical tools for understanding emotional triggers and a clear plan to enhance your emotional resilience strategies. Whether you're struggling with trauma and automatic responses or simply want to build better emotional control, this episode will provide the guidance you need.Tune in now and start your journey toward emotional mastery!Get your FREE "Personal Action Plan" click the linkhttps://www.ptsd-transformation.com/personalized-action-planSupport the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.Behind the Badge: A Wife's Journey Through Love, Sacrifice, and ResilienceWhat happens to the people standing beside the badge—the ones who love, support, and sacrifice just as much, but often in silence?In this deeply personal and emotionally honest episode of Shields Down: Healing for First Responders, Adam welcomes a very special guest—his wife, Christina. Together, they explore what it truly means to be married to a first responder living with PTSD. Christina shares her powerful story from the perspective of a spouse navigating life behind the badge: the emotional toll, the quiet sacrifices, the strength it takes to hold space for someone struggling, and the resilience required to keep love alive during the darkest chapters.This episode dives into the emotional journey of spouses of first responders with PTSD, giving voice to the partners who often carry their own invisible burdens. Christina opens up about the fear, isolation, and uncertainty she faced—and how love, faith, and open communication became the foundation for healing and growth.You'll hear firsthand about:The impact of PTSD on relationships and family lifeThe emotional challenges faced by wives of first respondersWhat it's like to support a partner with post-traumatic stressStrategies couples can use to rebuild connection and resilienceThe importance of spousal support in first responder mental healthWhether you're a law enforcement officer, firefighter, paramedic, or someone who loves one, this conversation will offer real-world insight, compassion, and hope. It's a raw and empowering look into the emotional resilience of first responder families, and a reminder that healing happens not just for individuals—but for those who love them, too.

I would love to hear how this episode impacted you.In this transformative episode of Shields Down, we dive deep into the essence of resilience and how it goes beyond mere endurance. Join us as we explore the idea that resilience is not about simply "powering through" adversity but about our ability to adapt, recover, and grow stronger from trauma.Main Topics:Understanding Resilience as Adaptation Discover how true resilience involves recognizing the changes trauma brings to our lives and adjusting our perspectives, coping strategies, and goals accordingly. We'll discuss why acknowledging trauma is crucial for fostering resilience and how reframing our narratives can empower us to thrive despite our struggles.Small Victories Matter in Building Resilience Learn the importance of celebrating small victories on the road to recovery. We'll highlight how reinforcing positive behaviors, boosting confidence through minor achievements, and creating momentum can make the journey toward resilience feel achievable and manageable.Leveraging Social Support as a Pillar of Resilience Explore how a strong support network can bolster resilience. We'll emphasize the significance of open communication with trusted friends, family, or professionals, and redefine the act of asking for help as a courageous step toward healing and growth.Exercise: Building a Resilience Timeline Engage in a practical exercise designed to help you identify moments of resilience in your past. We'll guide you through creating a timeline of significant events, reflecting on your responses, and recognizing the strategies and support that helped you grow.Join us for an enlightening discussion that will equip first responders—and anyone facing adversity—with the tools to transform survival into strength, fostering a path toward healing and personal growth. Tune in and start your journey from survival to resilience today!Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.Today we dive deep into the crucial topic of emotional regulation for first responders, exploring how it plays a vital role in resilience. Join us as we discuss:Understanding Emotional Triggers in High-Stress Environments: Discover how repeated exposure to trauma and life-or-death situations can heighten emotional sensitivity. We'll unpack the impact of cumulative stress on emotional volatility and the importance of recognizing triggers as the first step toward managing them effectively.The Role of Emotional Regulation in Resilience: Learn how effective emotional regulation enhances stress management, improves decision-making, and fosters faster recovery from trauma. We'll share insights on how maintaining emotional composure can lead to better outcomes in critical incidents.Techniques for Managing Intense Emotions in the Moment: We'll introduce practical strategies like breathing exercises, grounding techniques, and cognitive reframing to help you navigate overwhelming emotions in real time. Consistent practice of these techniques can make them second nature when you need them most.Exercise: Emotion-Action Mapping for Immediate Response Control: Participate in an engaging exercise designed to help you recognize your emotional state and match it with appropriate actions for maintaining control in high-stress situations.Tune in to learn how to tame the storm of emotions and build a more resilient approach to the challenges of first responder life. Whether you're on the front lines or supporting those who are, this episode is packed with actionable insights to help you thrive in the chaos.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this insightful episode of Shields Down: Healing for First Responders, we explore the vital role self-compassion plays in high-stress professions. First responders often prioritize the needs of others, leaving little time to care for themselves. But what if self-compassion could actually enhance your ability to serve? In Part 1, we discuss how self-compassion acts as a tool for emotional resilience, helping you recover from difficult moments and prevent burnout. We'll also highlight how reducing negative self-talk can lead to improved mental health and greater effectiveness in your role.In Part 2, we focus on the importance of balancing service with self-care. You'll learn how to recognize the signs of emotional and physical exhaustion and discover strategies for building a personalized self-care routine to maintain your well-being while continuing to serve at your best.In Part 3, we dive into the concept of shifting from self-criticism to self-kindness. By replacing harsh self-judgment with a more compassionate internal dialogue, you can foster personal growth, heal emotionally, and remain resilient in the face of challenges.We wrap up the episode with a practical self-compassion reflection exercise, designed to help you cultivate kindness toward yourself, especially during stressful moments in your service role.Tune in to learn how caring for yourself is the key to caring for others more effectively.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we dive into the importance of integrating mindfulness into life off-duty. First responders often face high-stress, high-adrenaline situations, making it difficult to decompress when the shift ends. We explore why mindfulness matters for mental recovery and emotional balance, and how it serves as a tool for transitioning from the demands of the job to a state of calm during personal time.In Part 1, we discuss how mindfulness can act as a bridge between work and home, promoting mental and emotional decompression after emotionally taxing situations. In Part 2, we focus on how mindfulness helps manage emotions and build resilience, preventing burnout and long-term stress. Finally, in Part 3, we offer small, sustainable steps for building a mindfulness practice, even in the busiest of schedules.We'll also guide you through a simple **Mindful Transitions Exercise**, designed to help you leave work stress behind and fully embrace your off-duty time. Whether you're a first responder or someone supporting one, this episode offers practical tools for creating a more balanced and mindful life.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textIn this powerful episode, Joey Pinz sits down with Garret Biss, a Marine Corps veteran, TEDx speaker, and recovery coach, to discuss the often-overlooked struggles veterans face when transitioning to civilian life. Garret shares insights from his TEDx talk, Unspoken Trauma All Veterans Face, breaking down the three essential pillars for a smoother transition:✅ Be the Connection – The critical role of social bonds in mental well-being.✅ Express Your Truth – Why authenticity is key to overcoming trauma.✅ Seek More Joy – The importance of meaning in battling emotional struggles.Garret opens up about his darkest moments, the staggering veteran suicide statistics, and how civilians can provide real, impactful support beyond just saying, “Thank you for your service.”

I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we delve into the crucial role of mindfulness in building long-term resilience. Join us as we explore how incorporating mindfulness into your daily routine can significantly impact your ability to manage stress and enhance overall well-being. We'll discuss:- The Power of Consistency: Learn why establishing a regular mindfulness practice is essential for developing emotional resilience and maintaining calmness under pressure.- Practical Integration: Discover effective ways to weave mindfulness exercises into your busy schedule, including short meditation sessions and mindful breathing techniques that can be easily practiced before and after shifts.- Personalizing Your Practice: Find out how to tailor your mindfulness routine to suit your individual needs and preferences, ensuring a sustainable and impactful practice.Tune in to gain practical insights and actionable tips for creating a mindfulness routine that supports long-term resilience and enhances your ability to thrive in the demanding world of first responding.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Shields Down Healing for First Responders, we delve into the power of mindfulness in managing stress and enhancing resilience. Join us as we explore practical mindfulness techniques that first responders can use to regain composure and clarity in high-pressure situations. We'll discuss the immediate benefits of focused breathing and grounding exercises, and how incorporating these practices into daily routines can build long-term stress resilience. Tune in to learn how mindfulness can not only improve your immediate response but also contribute to better job performance and overall well-being. Whether you're on the field or looking to bolster your daily routine, this episode provides valuable insights and actionable strategies to help you navigate stress effectively.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we dive into practical strategies for maintaining a positive mindset during the most challenging shifts. We explore the power of perspective, the role of self-care in building resilience, and how strong support systems can provide essential emotional backing.You'll learn:- How shifting your perspective can transform stress into manageable challenges.- The importance of integrating self-care practices, even during hectic shifts, to sustain a positive outlook.- Ways to leverage your support network and seek help when needed to reinforce mental well-being.We also guide you through a brief mindfulness exercise designed to reset your mindset and reduce stress in real-time. Whether you're on duty or preparing for your next shift, this episode offers valuable insights and practical tools to help you stay grounded and positive.Tune in for actionable advice and a calming exercise that can make a difference in your daily routine.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we delve into the transformative power of embracing failure and turning setbacks into success. We start by exploring how shifting our perspective on failure can turn a seemingly negative experience into a valuable learning opportunity. Learn how reframing setbacks as stepping stones can pave the way for both personal and professional growth, helping officers develop new skills and strategies for the future.Next, we discuss the crucial role of resilience in overcoming challenges. Discover strategies for bouncing back stronger from setbacks, including maintaining a positive mindset, leveraging support systems, and staying focused on long-term goals. Hear inspiring real-life stories of law enforcement officers who have turned their challenges into remarkable success stories.Finally, we provide practical tips and tools for managing and overcoming setbacks. From setting realistic goals and creating a personal action plan for recovery to seeking mentorship and utilizing stress management techniques, we offer actionable strategies that officers can implement in their daily lives and careers. Tune in to gain valuable insights and actionable advice to help you turn setbacks into stepping stones on your path to success.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the powerful concept of mindset and how it can shape your personal and professional growth in law enforcement. We dive deep into the difference between a fixed mindset, where abilities are seen as static, and a growth mindset, where skills and intelligence can be developed through dedication and effort.We'll discuss how adopting a growth mindset can lead to greater resilience, adaptability, and problem-solving skills—critical tools for handling the unique challenges of law enforcement. You'll also learn practical ways to shift from a fixed to a growth mindset, helping you improve teamwork, mental health, and overall job performance, especially in high-pressure situations.Whether you're facing setbacks or looking to take your career to the next level, this episode will give you the insights and tools to harness the power of a growth mindset and transform how you approach your work and life. Tune in and discover how changing your mindset can change everything.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode, we dive into how the work environment shapes the mental health and resilience of law enforcement professionals. From high-stress situations to a lack of support, the physical and social aspects of the job can deeply influence mindset and mental well-being. We explore practical strategies for fostering positive work environments, encouraging open communication, teamwork, and wellness programs designed to enhance resilience.Additionally, we'll discuss the critical importance of maintaining a healthy work-life balance, and how environments that support this balance contribute to a stronger, more positive mindset. Finally, we provide practical advice on adapting to changing environments, managing stressors, and thriving despite the challenges that law enforcement professionals face daily. Whether you're in law enforcement or supporting someone who is, this episode offers insights and tools for navigating the demanding nature of the job with resilience.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, titled "Unlocking Resilience: Cultivating a Growth Mindset for First Responders," we dive deep into how developing a growth mindset can enhance first responder mental health and help you overcome burnout in high-stress professions.We'll start by exploring what a growth mindset truly means—how it contrasts with a fixed mindset—and why it's essential for trauma recovery and long-term success. By embracing challenges as opportunities for self-growth, you can build workplace resilience and handle setbacks with greater confidence.Next, we'll connect the dots between mental health, resilience, and stress management. We'll discuss how fostering a mindfulness practice for first responders can strengthen emotional resilience and serve as a protective factor against PTSD and job-related trauma.We'll also break down common barriers to developing a growth mindset, such as fear of failure, self-doubt, and resistance to change. Through practical self-growth strategies, we'll provide tools to help you adapt to change, manage negative self-talk, and set realistic goals for both personal and professional development.Finally, we'll share actionable steps for integrating mindfulness, self-care strategies, and trauma recovery techniques into your daily routine. This episode is all about empowering first responders to turn obstacles into growth opportunities, so you can thrive on the job and in life.

I would love to hear how this episode impacted you.In this episode, we explore the mental frameworks and strategies that can help first responders thrive amidst the intense pressures of their daily lives. We'll focus on four crucial topics that aid in emotional resilience, adaptability, and long-term personal growth.In high-stress situations, first responders are often in survival mode. But what happens when you shift from surviving to thriving? In this section, we break down the importance of developing a growth mindset, which not only helps you overcome challenges but also fosters continuous learning and emotional resilience.  How well do you know yourself? In this segment, we focus on the power of self-awareness as the cornerstone of emotional regulation and resilience. You'll discover practical strategies that can help you recognize and manage your emotional triggers, empowering you to stay in control during critical situations.A positive mindset is not just a motivational phrase—it can be a critical tool in recovery and performance. Learn how positive thinking can impact both your professional and personal life, boosting your ability to recover from trauma and maintain emotional balance in tough situations.First responders operate in a world where unpredictability is the norm. In this segment, we discuss the importance of adaptability and embracing change to thrive in evolving challenges. You'll learn practical techniques to stay mentally flexible and turn setbacks into opportunities for growth.Incorporate this practical exercise to build adaptability and a growth mindset. Designed specifically for first responders, this final exercise/drill will help you become more flexible in your thinking and better equipped to handle evolving situations.  Join us as we dive deep into these powerful strategies to help you shift from surviving to thriving, strengthen your resilience, and embrace the mindset that will support long-term success both in your career and personal life.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.Welcome to this episode of "Shields Down: Healing for First Responders," where we dive into essential strategies for maintaining mental well-being and resilience in high-stress environments. In today's episode, we'll explore several key topics:We'll start by identifying the unique stressors first responders face daily, from trauma exposure to high-pressure situations and long hours. Learn to recognize signs of stress and discover proactive strategies for addressing these stressors early, including debriefing, self-care practices, and fostering supportive work environments.Next, we'll discuss effective resilience-building techniques. Discover how mindfulness practices, stress management exercises, and adaptive coping mechanisms can enhance your ability to bounce back from setbacks. We'll provide practical tips and exercises to help integrate these strategies into your routine.We'll cover strategies for maintaining a healthy work-life balance. Learn about setting boundaries, prioritizing self-care, and making time for personal interests and relationships. These tips will help you avoid burnout and maintain overall well-being.In our final segment, we'll guide you through a practical exercise to evaluate and improve your work-life balance. Follow along with our step-by-step instructions to set goals, implement strategies, and review your progress.Join us for this insightful episode as we equip you with tools and strategies to enhance your mental resilience and balance in both your professional and personal life. Tune in and take the first step toward a more balanced and fulfilling life.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this powerful episode of *Shields Down: Healing for First Responders*, we explore the emotional and psychological challenges that first responders face after the call is over. From firefighters and police officers to EMTs and paramedics, life beyond the call of duty presents unique struggles, particularly in dealing with the aftermath of trauma and high-stress situations.Join us as we dive into the ways first responders can navigate life post-trauma, rebuild their emotional well-being, and reclaim a sense of purpose beyond the job. We'll discuss the importance of recognizing and processing the long-term effects of traumatic incidents, finding meaning in recovery, and strategies for cultivating a fulfilling life, even when the badge is off.Whether you're on active duty or adjusting to life afterward, this episode offers insight, encouragement, and actionable steps to help you thrive, not just survive, in the wake of duty. Tune in to learn how to rise above the chaos, prioritize your mental health, and discover the possibilities of life beyond the badge.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this impactful episode of Shields Down: Healing for First Responders, we delve into the transformative journey from surviving to thriving with PTSD. This episode is designed specifically for first responders, offering practical strategies and resilience-building techniques tailored to the unique challenges of the profession.We'll explore actionable steps to strengthen emotional resilience, enhance coping skills, and foster personal growth. Hear from experts and fellow first responders who have navigated similar paths, sharing powerful insights on shifting from merely managing symptoms to thriving both on and off duty.Whether you're on the front lines or supporting your team, this episode provides vital tools to help you face the challenges of PTSD with strength and purpose. Discover how to transform your emotional well-being and take control of your path toward a thriving future.Tune in and start your journey to resilience today.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Beyond the Badge: Healing for First Responders, we delve into the crucial topic of breaking the stigma surrounding mental health within law enforcement. Law enforcement officers face high-stress situations daily, and the pressure to appear strong often prevents many from seeking the help they need. This stigma, rooted in the fear of being perceived as weak or unfit for duty, can have profound effects on an officer's mental well-being.Join us as we explore how this stigma impacts officers, the vital role leadership plays in normalizing mental health conversations, and practical steps that agencies can take to foster an environment of openness and support. Through these discussions, we aim to shift the narrative around mental health in law enforcement, emphasizing that mental health challenges are not a sign of weakness but a natural response to the demands of the job.Whether you're an officer, a leader within your agency, or someone who cares about the well-being of law enforcement professionals, this episode provides valuable insights and actionable advice to help create a more supportive and resilient police force.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/beyond_the_badge24/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this compelling episode of Beyond the Badge: Healing for First Responders, we delve into "The Silent Battle" – a deep exploration of PTSD and its impact on first responders. Join us as we uncover the hidden struggles faced by those on the front lines, and gain insights into how PTSD affects daily life, work performance, and relationships.We'll start by defining PTSD and examining its symptoms, before addressing the unique challenges first responders face and the stigma that often surrounds mental health within these professions. Through a combination of expert insights and practical advice, we'll discuss effective self-care strategies, the importance of seeking professional help, and the vital role of support systems.This episode also features interactive workshop activities, including reflective exercises and a Q&A session, designed to help listeners identify personal stressors, develop coping strategies, and create actionable plans for managing PTSD. Whether you're a first responder yourself or someone who supports them, this episode offers valuable tools and encouragement to navigate the silent battle of PTSD.Tune in for an enlightening discussion and take the first step towards understanding and overcoming PTSD in the challenging world of first response.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/beyond_the_badge24/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

This episode of the Bend Don't Break podcast features Katie West, a civilian transcriptionist for the RCMP, who opens up about her journey through chronic stress and PTSD. Often overlooked, civilian staff like transcriptionists and 911 operators are regularly exposed to traumatic content, yet lack the same mental health support systems available to front-line officers. Katie shares her deeply personal experiences with PTSD, detailing the toll of listening to traumatic cases for hours on end and the difficulties she faced when seeking help. She discusses the systemic gaps in mental health support for civilian roles, her challenges with WorkSafe, and the need for greater understanding and resources for "trauma-exposed professionals." Through her story, Katie advocates for change and sheds light on the unseen struggles of those working behind the scenes in law enforcement, urging for a more inclusive approach to mental health care for all first responder staff.

Mental Health matters. Listen in as Paige, the Head of Growth Product Management, Behavioral Health at EverHealth talks about PTSD Awareness and Behavioral Health resources.  988 Call/Text/Chat National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Veterans Crisis Line: 1-800-273-8255 and press 1, or text 838255 Crisis Text Line: Text "HELLO" to 741741  National Center for PTSD: 1-802-296-6300  SAMHSA's National Helpline: 1-800-662-HELP (4357) 

SPECIAL GUESTS: Dr. Salvatore J. Giorgianni, Jr., PharmD. is Senior Science Adviser to the Men's Health Network MEN'S HEALTH EXPERT: Dr. Salvatore J. Giorgianni, Jr., PharmD. is Senior Science Adviser to the Men's Health Network and a Past-Chair/Chair-Emeritus of the American Public Health Association and former Alumni Association Board Member of Columbia University School of Public Health. BIO: Spanning a 40+ year career as a practicing clinical pharmacist, he is an advocate for better health services and resources to enhance the health of boys and men. He has held faculty appointments at both Columbia University and Belmont University and has authored over seventy peer reviewed and general media articles in healthcare and health policy. FIND THEIR WEBSITE HERE: ABOUT: Men's Health Network (MHN) is a national non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health awareness and disease prevention messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation.

Dr. Salvatore J. Giorgianni, Jr., PharmD. is Senior Science Adviser to the Men's Health Network and a Past-Chair/Chair-Emeritus of the American Public Health Association and former Alumni Association Board Member of Columbia University School of Public Health. Sandra Lee

Ready to transform your life? Lesley and Brad recap powerful takeaways from the interview with fitness professionals and motivational speakers Danny-J Johnson and Jill Coleman, co-hosts of The Best Life podcast. Learn how these inspiring women overcame personal hardships to empower others and discover actionable steps to heal past trauma, kill your ego, and become your best self. Plus, get expert tips on using Pilates flashcards in your practice. Tune in for an empowering and educational episode you won't want to miss!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to take action, ownership, and responsibility in your life.Understanding why transformation is a slow, steady process.Jill Coleman's principle of making decisions as your future self.Insights into freeze responses and how to overcome them.Practical tips on letting go of the ego and embracing personal growth.Episode References/Links:Summer TourBalanced Body and ContrologyElevate Mentorship ProgramCambodia February 2025 RetreatFebruary 2025 RetreatMat FlashcardsEgo is the Enemy by Ryan HolidayThe Subtle Art of Not Giving a F*ck by Mark MansonIf Book Could Kill PodcastThe Best Life PodcastThe Best Life Podcast InstagramDanny-J Johnson InstagramJill Coleman WebsiteJill Coleman Instagram  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  When they made the decision I can control what I can do, that's what really gave them the power to move on with their own lives. And then, now, today, kick ass and take names. It's one of those moments when you're forced to realize that you can't control what other people think, say and do. That sucks. It's really, really probably a hard thing. But you're gonna be better for it.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I had with Danny-J Johnson and Jill Coleman. I think the J is for Johnson. Brad Crowell 1:14  J is for Johnson. So you just call her Danny-J. Danny-J and Jill Coleman.Lesley Logan 1:15  In our last episode, if you haven't yet listened to that interview, go back and listen to it. These women are badass as they're so fun and they're doing amazing things. And I just, I like, I love watching their stories all the time. So anyways, you can listen to that now or you can listen to this now and you can listen to that later, it's fine. You can do whatever order you want. If you're listening to it in the OPC app, which is free by the way, you can actually just see them lined up with each other, makes it super easy because I'm just gonna say a certain fruit phone does not make it easy to figure out which episode to listen to, in which order because it just automatically downloads the next one and you like are out of order sometimes.Brad Crowell 1:18  It's true. Lesley Logan 1:26  I'm just saying. Brad Crowell 1:54  That's true. That's happened. Lesley Logan 1:55  So today is June 27th 2024 and it's PTSD Awareness Day. About this day, on June 27 we talk about PTSD, a complex disorder caused by experiencing or witnessing trauma. The trauma necessary to cause PTSD can originate from many events — potentially an accident, combat, a natural disaster, or an assault — but there are other ways PTSD symptoms can arise. A trained professional must diagnose PTSD, based on symptoms like hypervigilance, mood swings, recurring and involuntary flashbacks to the trauma, and avoidance. The National Center for PTSD declared all of June to be PTSD Awareness month — you can help their campaign by educating yourself and others about the illness, and sharing help with those who might need it. Very important. We have been trying to get my dad some help for his PTSD, which he is like in denial that he has, and we're like, here are all how (inaudible)Brad Crowell 2:45  Here are all the symptoms that we're self-diagnosing you in but yeah, one of them is not sleeping, you know, and all like all sorts of different things like that (inaudible). PTSD is post-traumatic stress disorder. But this is actually something that has been reallyLesley Logan 3:01  But it's not just for people who've been in combat, you can have PTSD from from a car accident, like they said, or an assault or natural disaster. Brad Crowell 3:08  You can certainly have PTSD from those things as well. You know, any traumatic experience can create that, can create PTSD. The very first movie I ever acted in was about PTSD. Lesley Logan 3:21  Really? Brad Crowell 3:22  Yeah.Lesley Logan 3:22  That's interesting.Brad Crowell 3:23  Yeah. I was, I was working at a film school and one of the students who was a, becoming a director, did an entire movie about it, and he cast me in one of the parts. Lesley Logan 3:34  That's so, it's so cool. I had no idea you were ever in a movie. I know, a lot of first ones. So, there's others.Brad Crowell 3:41  So yeah, there were. One of my really close friends was in the military, multiple tours in the military. And then obviously, like you said, you know, Lesley, Lesley's dad. So, you know, lots of family and friends. Lesley Logan 3:55  Yeah, so I think like, it's really important to make sure that they have the help that they want, they might not be able, it's really easy. I find like my dad would say like, he didn't have as bad as other people. So he, so I think it's really easy for people to compare their own experiences to someone else's and, and make it smaller, like (inaudible). Yeah. So like, it's not PTSD, because, I can't have it because it wasn't as bad as this person, but you can have it. And I read this amazing book, what happened to you, which also explains like based on how you were raised as an infant, your resiliency levels, and it's possible that like, you might not have those tools from being so young, that you might have PTSD over on something that someone else who's sitting right next to you might not have had it on. So like it's so important to not belittle it or shame yourself, please get help or help someone in your life who has it, like find out the areas in you're in your communities that can help them. Brad Crowell 4:52  Yeah. Lesley Logan 4:53  All right. Brad Crowell 4:54  Coming up. Lesley Logan 4:54  Coming up. We're a little over a month away from leaving for our sixth tour, our Summer Tour powered by Balanced Body. We're so excited. Brad Crowell 5:03  That is crazy. Lesley Logan 5:04  I know. It's so, it's great. It's our sixth tour. It's our second Summer Tour. It's our third tour powered by Balanced Body and Contrology. And that allows us to do lots of, lots of cities we probably wouldn't be able to do and meet some incredible people. So we're doing 13 cities. Let's see. Here we go. Las Vegas, Salt Lake City, Denver, Lincoln, Nebraska, Minneapolis, Minnesota, Milwaukee, Chicago, Cleveland, Ohio, Dayton, Ohio, Indy, Kansas City.Brad Crowell 5:33  Kansas City.Lesley Logan 5:34  St. Louis, Colorado Springs. Brad Crowell 5:36  That's right. Lesley Logan 5:37  Way, I did a great job.Brad Crowell 5:38  Slayed it, slayed it. Lesley Logan 5:39  I slayed it. I do wonder if I got the St. Louis and Kansas City in the right order. Because but I just don't actually know. Brad Crowell 5:45  So actually, St. Louis, I thinkLesley Logan 5:46  Is first I don't really know (inaudible). You know, the middle of the map is confusing, like Nebraska is more North than I thought. So.Brad Crowell 5:46  Yeah. St. Louis is east of Kansas City. Lesley Logan 5:52  Okay, so then that definitely has a (inaudible). Go to opc.me/tour to get your tickets because it is selling really fast. And we are not hitting (inaudible) any of them. We're not hitting most, most of them again on the winter tour. And our summer tour will not be these cities. So. Brad Crowell 6:13  Actually, none of these will be on the winter tour. Lesley Logan 6:14  Oh, we're not doing St. Louis either. Are we doing Denver? Maybe.Brad Crowell 6:19  Man, that's debatable. Lesley Logan 6:21  That's debatable. Okay, so just know that it's possible. We won't hit any of these cities again, including Las Vegas. Who knows? Brad Crowell 6:27  That's true. Lesley Logan 6:28  Yeah. So OPC.me/tour to get your tickets. Yes, you can come to multiple events do not worry about like, oh, I want to make sure (inaudible), come to ones you want to come to. I mean, some of these are only two hours apart. So like come party with us, come home with the dogs. There's lots of fun prizes. elevate applications are probably open right now. And the reason I say probably is because at the time of recording we have not picked the dates but they open for two weeks. And I want to say it's now because I'm pretty sure the following week is when I'm doing the call. So let's just say they are open. You want to go to lesleylogan.co/elevate, it is my mentorship for Pilates instructors. So if you're not a Pilates instructor this is gibberish to you. If you are a Pilates instructor, this is a master's program, mentorship program, it allows us to spend nine months together really diving deep into the method and ditching the imposter syndrome, ditching the over talking, ditching the hours of prepping, and really helping you connect to your practice, connect to your teaching and also this method. So lesleylogan.co/elevate, I can only take 12 people per group. So just so you know, the next one would be 2026. Brad Crowell 7:28  Right.Lesley Logan 7:29  Yeah. So (inaudible)Brad Crowell 7:29  This enrollment would be for 2025 kicking off in January. So yeah, so don't sit on that one. Next up, we got Cambodia. February 2025. We are taking an amazing group of women with us so far. There may be aLesley Logan 7:30  A few good men.Brad Crowell 7:45  There may be a few good men coming with us too. But there are room for that. Lesley Logan 7:50  You can bring your partners. Brad Crowell 7:52  Yeah, we actually have a ticket specifically for the experience only for people who are like, hey, Pilates isn't my thing. But I want to go do the trip. Absolutely. Welcome to join us. Anyway, go to crowsnestretreats.com, crowsnestretreats.com. Lesley Logan 8:05  If you keep saying I'm going to the next one, I'm gonna go to the next one. Take this one, as we learned from Kel Cal. Brad Crowell 8:12  Yeah, that's right.Lesley Logan 8:13  Tomorrow doesn't exist, only today does. And so there are future trips don't exist yet. Just the ones we've got planned.Brad Crowell 8:19  That's true. That's true. Very, very true. Lesley Logan 8:21  Very unlikely. Brad Crowell 8:22  Why would you come to Cambodia with us? I'll tell you it is an experience of a lifetime. And I don't say that as like a, as like aLesley Logan 8:32  Every one of our retreaters has, like, I'm gonna come back like it's Brad Crowell 8:35  In fact, we've had multiple retreaters join us more than one time. It is just an incredible, incredible trip. The people are lovely. The environment is incredible. The jungles, the temples, I'm not even kidding you, it's The Jungle Book in real life. We literally get to walk around these incredible temples. You know, we're allowed to walk on them, around them, in them through them. It's, I, it's just mind-boggling. We get to eat incredible food. We practice Pilates, we build relationships and friends and fun. We get to go do a lotus farm we get to go like actually on a pond with all these amazing lotus and see the process (inaudible). There's so many incredible experiences in this trip. It is, I think of all the things that we do, what we do a lot, this is hands down my absolute favorite thing to do. And when we are retired someday, I will still do this. Lesley Logan 9:29  Yeah, yeah. No, it's true. It's part of the retirement plan. So crowsnestretreats.com, crowsnestretreats.com Brad Crowell 9:38  That's plural, crowsnestretreats.com. Lesley Logan 9:41  Yeah. All right. And lastly, in case you didn't know, all of this happens because of onlinepilatesclasses.com. And if you are not a member yet, we want to know why. But also we want you to try it out.Brad Crowell 9:53  Yeah, go join us. Lesley Logan 9:54  Yeah, it's OPC.me/40 it gives you a 40-day trial for only $1 a day. So 40 days for $40. And why are we doing 40 days? Because the reality is, is that like, it does take time to start something new. And it's not that it takes 40 days to (inaudible) happen in two days. But also like, we want you to experience two different monthly themes and multiple weekly classes and potentially join us for a live class and get feedback on your form and meet the community. So we want you to be able to have all the amazing experiences because we know that if you do that, you are an OPC life for like so many of our members. So OPC.me/40 for the best, most amazing community in the Pilates world. All right, before we get into Danny-J and Jill Coleman's episode, do we have an audience, a listener question, Mr. Brad?Brad Crowell 10:41  We sure do. Today, Tamara Gomez wrote in and she said she's hesitant to reach out with this question and really tried to figure it out on her own but for a 30-minute Pilates class how many cards would you pick out from your mat Pilates flashcard deck. I'm having a hard time designing the class around the amount of time that I choose. Lesley Logan 11:05  Yeah. So if you haven't yet gotten our mat flashcards, you should get them.Brad Crowell 11:09  Yeah, go to opc.me/flashcards. Lesley Logan 11:12  Yeah. So here's the thing. When Joseph Pilates created his mat work, if you did it on your own, and really, even if you're advanced, it takes you under 30 minutes to do all the cards. Brad Crowell 11:21  All of it. Lesley Logan 11:21  All of that. Brad Crowell 11:22  Yeah. That's gonna be two exercises in the official. Lesley Logan 11:24  I had someone reach out to me on YouTube going, can you create a 50-minute beginner workout on the Tower, Wunda Chair, a 50-minute on the reformer and 50-minute on the mat for beginners. I said, no, it's impossible. There's not even enough beginner exercises on each one, even if I combined them all together it wouldn't be 50 minutes. So like, no, without knowing the level of your class, I'm just going to assume they're all levels. So I'll have a class. So you probably will take out any of the overhead exercises, just be say, on the safe side. And so you'd be left with about 26-27 cards left, that actually could be 30-minute class right there. And if you just leave them in the order that they're in, it already has a set of action transition for you. So you don't have to do any work. You don't have to like reorder it at all. Now if you wanted to shuffle them, and like treat it like a tarot deck and see what comes next. You totally can there's nothing wrong with that. But I would say about 20 to 27 cards would be a 30-minute class without a problem. Brad Crowell 12:19  Yeah. And that's if you're not moving quick. Which was why I was laughing. Do you remember the year that we were at momentum fast and all the teachers were doing the close-out? Yeah, well, how many minutes? Did they give you? Five? Ten? Ten minutes. So and.Lesley Logan 12:33  And people were doing huggy and stretchy and Kumbaya and like all this and like they were you know, just all this stuff. And I was (inaudible), what are you gonna teach? And I was like, well, clearly, I'm gonna do some Pilates because I have it hasn't happened yet. So I just did the whole order.Brad Crowell 12:50  In ten minutes.Lesley Logan 12:51  In ten minutes.Brad Crowell 12:52  Ten minutes.Lesley Logan 12:53  I think I did it in less than that, because I'm pretty good at it. We did one rep of everything in under 10 minutes. The whole thing. And that's when I coined you can crab sooner than you think. And people loved it. And they all crab sooner than they were ready. And also they had done like 14 or 15 events over two days. They were like so sore. They're like, oh, but also like they all did it. And I was so proud of them. So, anyway, Tamara, I hope that helps. Brad Crowell 13:17  Great question. Lesley Logan 13:17  Great question. Thanks for getting the cards also, it really means a lot to me. I love that you use them to class plan. I love that it's helping you nerd out. And if you have any questions, you guys, about the flashcards you can certainly ask us. You can also go to opc.me/flashcards and you'll see all of the decks. Our fifth deck is in print as we speak.Brad Crowell 13:36  Yeah. It's gonna be released this summer. I guess technically it's summer. It'll be released in August or I guess could it be in September? We'll see how the printer is going. I'm pushing for August. Lesley Logan 13:47  He's pushing for August. I'm realistically saying September. I don't like disappointing people. If you have a question you want us to an swer we can answer anything. It doesn't have to be Pilates, it can be all the different things, we have different guests on, so feel free to send your questions in.Brad Crowell 13:59  (Inaudible) ask about all my amazing hats that I wear. Lesley Logan 14:02  Brad really does change his hats and he hopes you notice.Brad Crowell 14:05  But if you only watch on YouTube, then you'll see it. You can DM us on the gram or you can text us at 310-905-5534 to ask your questions. Stick around. We'll be right back. Brad Crowell 14:20  Okay, now let's talk about Danny-J. And Jill Coleman. Danny-J and Jill, co-hosts of The Best Life podcast, began their careers as personal trainers and fitness competitors. They bonded over shared experiences of discovering their husband's infidelities and their evolving views of fitness and nutrition. They aim to help women feel less alone. embrace change and let go of past identities to become the person they are meant to be. Yeah, and I I knew, I knew that story, (inaudible) but I forgot that story. Yeah, I totally forgot that story and, and listening to them rehash that, the experience of how a how they met and how their podcast came to be, was, was a little bit sad, but also a little bit amazing because it brought the two of them together. And, you know, they've been really close friends now for many years because of that. Yeah. Lesley Logan 15:17  Yeah, I think so I think like, I don't know, every time we say this, somebody gets mad and goes, I didn't want my dog to die, that nothing's good gonna come with that. But like, really, everything does happen for a reason, like, good, like you, there's, it's something is going to come out of this new journey that you're having. So this sucks that they are both cheated on. But they ended up having this new, amazing friendship. And now look, they both have amazing dudes that they are with. So like it all, it all works out, and they probably would not be where they are had it not happen. I really love that they share their story. And I love that Jill said you can't control what your spouse and other people in your life are doing. But you can always control what you decide to do. And we decide to make of it. Brad Crowell 16:02  What you decide to do and what you decide to make of it. Lesley Logan 16:04  Yes. So she went, like, that's what like Danny-J did by moving to L.A. and that was really, really hard for her to, the hard part of her life, hard time in her life. And so, but she was able to take some action. And then I liked that they talked about like always being focused on moving forward. So taking action, taking ownership and taking responsibility. So like we talked about like, you know why they started their podcast, but where they are today. And that's part of like, they're taking action, they're focused on moving forward, they're taking ownership and responsibility. It's not easy to do. Like we make mistakes all the time. And we kind of get embarrassed, but you feel like you can take responsibility for the things that go on in your life and how you can control what you're gonna do in that situation.Brad Crowell 16:46  We've definitely talked about this before that you can't control what others think and say and do. You can only control your own actions. And the way that you think, you know, in this case, it was it was really challenging for both Danny-J and for Jill to to empower themselves as their relationships or after their relationships. As they were ending or after their relationships. When they finally realized there's no change, the guys in the relationship, were not interested in fixing it. And both Danny-J and Jill couldn't, you have no control over them, right? So you can't change what they're going to say and do. Even though you felt like you guys have made a decision together to commit to each other, to do all these things, this is actually really challenging for me, because this is literally what happened to me, too, where I was pushing, pushing, pushing, pushing to fix it. And my ex finally said, I don't want to fix it, I will not fix it. And that was really shocking for me. Because why did we even do this in the first place? You know, and that was really, really hard for me to wrap my head around, you know, and I, just listening to their stories that made me kind of relive that a little bit in my of my own story and, you know, relate to them a little bit. And when they made the decision, I can control what I can do. That's what really gave them the power to move on with their own lives. And then now today, kick ass and take names. It's one of those moments when you're forced to realize that you can't control what other people think, say and do. That sucks. It's really, really probably a hard thing. But you're going to be better for it. Lesley Logan 18:22  Yeah, yeah. Brad Crowell 18:24  One of the things that Danny Jay was talking about, was that transformation actually comes slowly. Sometimes it comes slowly, to the point where you don't even notice it. This was after the, you know, after the separation with her ex. She said the last couple of years have been challenging for her. She, her mom passed away, she has like some people broke at her house. You know, she.Lesley Logan 18:51  She was robbed in Mexico twice.Brad Crowell 18:53  Oh, it was, it was in Mexico. That's right. Sorry.Lesley Logan 18:55  I don't know. And I think she was brought up there (inaudible). Brad Crowell 18:57  I thought there was one in Vegas? Lesley Logan 18:58  But there was twice in one week in Mexico. Brad Crowell 19:00  Yeah. And then she, she actually did have she does have PTSD, from childhood trauma. And, you know, she got stuck in a couple of interesting places to that. So she, you know, she decided to start really tackling that internally. She did ketamine, and she's done a lot of therapy sessions. And one therapy, one therapist told Danny something that I thought was, was interesting for me, because we've all heard of fight or flight, right? Or it's like the two things like you're, you're either running or you're fighting. Well, there's a third one that nobody ever talks about. And that's freezing.Lesley Logan 19:40  There's also fawn. There's a fourth. Fawn, a lot of women will fawn. So fawn Brad Crowell 19:46  F-A-W-N?Lesley Logan 19:47  Yeah. Brad Crowell 19:47  I didn't even know that.Lesley Logan 19:48  Yeah, so fawn is like it hap- Megan Fox talks about this when she was abused in a relationship. She was abused and what she did was like fawn which is like it's okay, you're okay. Don't worry, that was my fault, you start to make them feel better and you kind of like, not Damsel, but like you, the way to take control of the situation is to kind of like, it's not to yight back or do nothing. It's the play, yes, yeah.Brad Crowell 20:14  Yeah, this is really hilarious. I was actually going to tell a story about my fight, flight, or I experienced the third one, freeze. When I was camping when I was a kid. I was up in the upstate Pennsylvania, in the, in the woods, like hardcore in the middle of the woods. I was with the scouts and the Scoutmaster said, hey, there are bears here. So, you know, don't carry around food. Don't be stupid. If you see a bear, you know, get loud, right? And my friend decided to play a joke on me. I was adamant that I could walk through the campsite without using a flashlight, because I like night vision and being able to see the stars and stuff. And I was coming back down from my tent to the camp to like the big camp area where all the people are. And he snuck out from behind a tree on all fours pretending to be an animal. And I, I found out what I would do now moving forward, I would freeze and do nothing. Because that's what I did. I was like, like what? You know, and, and so I just looked up, fight, flight, fight, freeze, and fawn. And the examples that they came up with are all about a bear flight, run away from the bear, fight, fight the bear, freeze, play dead, fawn, keep the bear happy. And so I didn't know that. That's actually really, really interesting to me. Anyway, Danny-J was talking about the freeze response. And she said her therapist was, basically said, she's frozen, right? She's stuck. She's stuck in this this moment. And so she started doing more therapy and ketamine, and she had started to have some baby steps, which started to loosen things up in her life and allow some forward momentum to happen. And she said she's really proud of the shift that's begun to happen in her life, because it also sounds very healing. You know, ultimately, so I think that's amazing. Lesley Logan 22:13  Yeah. I just love these ladies. They're just so great. Brad Crowell 22:16  Yeah, both incredibly powerful and exuberant, they're just so fun to be around. They have great energy. Yeah. Love it. Yeah. Also, both of them have incredible minds for business, which is super fun. Because obviously, that's what I love to nerd out about. So, you know, we've, we've worked with both, both of them as coaches in our business over the years, and it's been exciting to take the things that they're suggesting and have experienced and are doing and incorporate them into the some of the things that we're doing, too. So, yeah, anyway, stick around. Brad Crowell 22:53  All right, so finally, let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Danny-J and Jill Coleman? Jill was talking about her coaching experience and she starts talking about this as if principle.Lesley Logan 23:10  I had, by the way, I had not heard of this as if principle till after I named the podcast, Be It Till You See It, and it really is the as if principle. Brad Crowell 23:17  Yeah. So she has been working with a couple of coaches herself. And one of them, you know, sells millions of dollars a year in sales. And she started to think about this idea of like, what, what would my, you know, what would my coach do in this situation if he was going to make this decision? How would someone who's making millions of dollars in sales make this decision? Right? And so she began to think I need to make decisions as if I am a millions of dollars business owner, right? Because that's where I want to be, right? Which is, be it till you see it, y'all. So she said, there's going to be a gap, however, between where you feel comfortable and where you want to be. And she said, you need to ask yourself, what is my action here? If I were already the person that I'm trying to become what decision would I be making? What's the way that I can sort of step into that new version of myself, even if I'm still scared, because I am still me today. She suggested to picture the person that you want to be or, or the person that you look up to, that already has accomplished the thing that you're trying to accomplish or achieve the thing you're trying to achieve. And then filter your decisions through that lens. So she said also, she's been making some decisions that scare her, because they're out of her comfort zone. She hasn't made decisions like this before. And she said by committing to actions that scare you, you actually force yourself to follow through because you know, if you make a decision and you're like putting everything on the line, you have no choice now, suddenly, right?Lesley Logan 24:54  Yeah, it's kind of like when we even I know she hired more team when we are working with her and it's like you hired them and you're paying them do a job so you gotta give them the job to do so it's full steam ahead even if it scares you because Brad Crowell 25:06  You better make enough money to pay everyone you know so yeah. Exactly. What about you?Lesley Logan 25:12  Okay I've Danny-J's she said kill your ego and kill the old version of yourself so you can become the person you're meant to be. And I'm like this hard.Brad Crowell 25:20  Kill that ego. Lesley Logan 25:21  Danny-J's the hardest to be (inaudible). But she said, because if you cling to your old self, and how people perceive you, it'll hold you back. And people are gonna try to pull you back with your, into your old identity or be critical of your evolution. This happens. This has happened to me as like, I've evolved people like, oh, you're, you're not like this anymore. You're not like this anymore. I'm like, yeah, no, I don't have the time. I'm not doing that anymore. You know, so I cannot do that anymore. And it's you know, and then if you're a people-pleaser, that can be really easy to like, fall back in line, but you got to kill the ego, and kill the old version of yourself. And she said, stop beating yourself up for wanting to change or be different. And I think that's really, really important. It's okay if you want to be different. You just got to do the things you can be different. But she said, in order to be different, you have to be different. Which seems obvious, but guess what, you might forget that you can't just do the same morning routine, same work, same clothes, same friends, and then expect the day to be different, that is the definition of insanity. And she said you have to be able to let go of who you are to become the person you want to be. So go kill your ego, everyone, that is your Be It Action Item from Danny-J.Brad Crowell 26:30  I love it. Well, I want to know, actually, I want to know how do you kill your ego?Lesley Logan 26:37  I feel like that is the Ego is the Enemy book. And he kind of repeats himself 17 times so I feel like if you listen to the Cliff's Notes version of that, you are totally got it. Um, but yeah, I think that or it's therapy, lots of it, you know, or maybe it's like, honestly, you might not be giving a fuck about what other people think so it might actually be The Suttle Art of Not Giving a F*ck, instead of the Ego is the Enemy.Brad Crowell 27:04  That's both great books. Lesley Logan 27:06  Well, one or both of those books was in If Books Could Kill. And to be honest, I think you just need one sentence from each book. And you've got, you've got the whole book, so you don't need to go buy them. You can just like get the Cliff's Notes, I swear. And that is how you're gonna kill your ego, I think, but also, I'd really think it's going to be part of being it until you see it. It's gonna take kill your ego isn't me going back to Jill's and like, what are the things that you'd be doing if you weren't letting your ego drive you (inaudible) things.Brad Crowell 27:34  Yeah. And ego creates fear. Ego creates that lack of confidence or the other end of the spectrum, ego creates arrogance, or, you know, short sightedness, blindness, those kinds of things. So, you know, ego covers the whole spectrum. Yeah. All right. Fair enough. All right.Lesley Logan 27:51  I'm Lesley Logan.Brad Crowell 27:52  And I'm Brad Crowell.Lesley Logan 27:53  Thank you so much for listening to this episode. I hope you got out of it as much as we did. I hope you loved Danny-J and Jill Coleman as much as we do. They're so fabulous. Go listen to The Best Life podcast. And make sure you share this episode with a friend. That's how the podcast grows. So my big ask of you today is to share this with someone you love or someone who needs to hear it. Please, please, please, pretty please. And until next time, Be It Till You See It. Brad Crowell 28:14  Bye for now. Lesley Logan 28:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 28:44  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 28:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:04  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 29:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Greg (@gregbradyTO) speaks with Megan Ireland, Trauma Dog Trainer for Victim Services Toronto, about PTSD Awareness Day and how trauma dogs can help those struggling with post-traumatic stress disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Today's guest is Seth Ewing, the heart and soul behind Operation Tabletop, a nonprofit dedicated to bringing veterans together through the magic of tabletop gaming. From his roots in the Shenandoah Valley to his enlistment in the Air Force, Seth's journey is marked by resilience and a love of gaming. Discover how limited Wi-Fi during deployments turned board games like "Zombies" into a lifeline of camaraderie and escape, contrasting sharply with the isolating effects of online gaming.  The path back from deployment is often fraught with challenges, a reality Seth knows all too well. Hear his raw and honest account of grappling with job loss, personal tragedy, and the search for a new purpose. Seth's transparency about masking his pain through Operation Tabletop and subsequent battles with video game addiction, alcohol, and pornography offers a sobering look at the hurdles many veterans face. The discussion underscores the risks of seeking comfort in unhealthy habits and highlights the critical need for recognizing and overcoming these vices to preserve mental well-being.  Yet, there's hope and healing in the therapeutic potential of tabletop games. Seth elaborates on the growth of Operation Tabletop, sharing personal anecdotes and insights into the culture of military alcohol consumption and the power of peer support. Learn about the positive impact of slower-paced games like Dungeons & Dragons, which foster deeper connections and self-improvement. As we wrap up, we celebrate the inspiring journey of finding purpose through tabletop gaming, with a special mention of an upcoming PTSD Awareness event, encouraging listeners to get involved and find support within this vibrant community. Join us for a heartfelt episode that champions the power of community and shared passions.If you enjoy our content, sign up for our Patreon and get access to additional content, bonus episodes, and access each episode before they drop on Spotify or iTunes. We greatly appreciate you and your support, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE! Patreon: securityhaltpodcastInstagram: @securityhaltX : @SecurityHaltTik Tok: @security.halt.pod Follow Operation Tabletop on Instagram and checkout there website today!Website: www.operationtabletop.orgInstagram: operation_tabletopSupport the Show.Produced by Security Halt Media

Guest: Dr. Sonya Norman National Center for PTSD

PTSD awareness, developing life skills for foster children, Rock The Country weekend congestion...Bob talks with Marion County Commissioner Carl Zalak

Join Dr. Dee, Lady J, and Naomi on our podcast as we delve deep into PTSD Awareness this month. This enlightening episode will explore the complex world of Post-Traumatic Stress Disorder from both a clinical viewpoint and our own personal journeys. We'll discuss the challenging symptoms professionals observe in clinical settings, such as recurring upsetting memories, angry outbursts, substance abuse, and more. We also open up about how PTSD has impacted our lives, including issues like nighttime REM disturbances and how we cope with everyday triggers.Don't miss our special segment, "What's the Tea in the DoD?" where we discuss compelling current events affecting our community. This episode features a thought-provoking discussion on how the U.S. military's recruitment policies impact non-citizens, inspired by a poignant article from The War Horse.Tune in to our discussion on YouTube and join our community as we shed light on these critical issues. Your support and donations help us continue to bring these important conversations to the forefront. Don't forget to like, subscribe, and donate to help us keep the dialogue going.www.glassoldier.org https://www.instagram.com/glasssoldierorg/

On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. As the Chief Medical Officer at Stella and an international expert on trauma treatment, he has devoted his life and work to unraveling the complexities of trauma and exploring groundbreaking treatment options.The Impact of Trauma and the Path to Recovery: Trauma is an insidious beast that can leave deep scars on both the mind and body. Dr. Lipov, with his extensive experience in trauma treatment, shared invaluable insights into how trauma affects individuals and the potential for reversing PTSD symptoms. One of the most enlightening aspects of our discussion was the stellate ganglion block procedure, a treatment that offers a beacon of hope for those suffering from PTSD.Understanding Trauma: Genetics and Environment: Dr. Lipov emphasized the importance of recognizing the genetic and environmental factors contributing to trauma. As we delved into this topic, it became clear that to develop more effective therapeutic options, we must first understand these underlying causes. His role at Stella is pivotal in advancing research efforts focused on trauma treatment, and his dedication to this cause is nothing short of inspiring.Stellate Ganglion Block: A Ray of Hope: The stellate ganglion block procedure is a game-changer in rapidly treating PTSD symptoms. Dr. Lipov walked us through the assessment process, the procedure itself, and the critical aftercare recommendations, which include psychotherapy, yoga, meditation, and dietary considerations. The duration of the procedure and the potential long-term effects vary based on individual factors, but the promise it holds for improving overall health and longevity is remarkable.Addressing the Root Causes for Long-Term Healing: Our conversation also highlighted the pervasive impact of trauma on individuals and the collective human community. Dr. Lipov stressed the challenges individuals face in seeking relief from their suffering and the necessity of addressing the root causes of trauma-related illnesses for long-term healing and recovery.A Mission to Change Perceptions: From PTSD to PTSI: One of the most profound moments in our discussion was Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury (PTSI). This change aims to reduce stigma and improve acceptance of the condition. He shared the process of submitting a request to the American Psychiatric Association (APA) and the importance of recognizing the biological changes in the brain associated with trauma.The Mind-Body Connection and Advocacy: Dr. Lipov's insights into the mind-body connection, including the psychological effects of an adrenal tumor, underscored the importance of this relationship in trauma treatment. He encouraged listeners to participate in a letter-writing campaign to support the name change initiative, highlighting the significance of letters and social awareness in advocating for this cause.Personal Experiences and the Inheritance of Trauma: Dr. Lipov opened up about his personal experiences with trauma, including a near-fatal snorkeling accident and the loss of his mother to suicide. These experiences have fueled his resilience and determination to assist others on their healing journey. He also touched on epigenetics and the inheritance of trauma, shedding light on the interplay between genetic predisposition and environmental factors.Connecting with Dr. Lipov and Supporting PTSD Awareness: For those looking to connect with Dr. Lipov and access trauma treatment at Stella, he provided information on how to engage with his work, including his book "The Invisible Machine" and an upcoming fundraiser for PTSD awareness. He also mentioned a song release related to PTSD, inviting listeners to explore various channels to learn more and support the campaign to eliminate stigma associated with trauma.My Personal Reflections on Trauma and Advocacy: As a survivor of PTSD myself, I understand the importance of reducing the stigma associated with trauma. It's crucial to recognize the physiological response to trauma as an injury rather than a disorder. I encourage everyone to support themselves and others in seeking treatment and to advocate for the name change to post-traumatic stress injury.In closing, this episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you find it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.Connect with Dr. Lipov: Dr. Lipov invites you to connect with him through his website and on social media. To learn more about Dr. Lipov's work and to sign his petition to change the name of post-traumatic stress disorder visit: https://dreugenelipov.com/https://stellacenter.com/eugene-lipov-mdhttps://www.instagram.com/dreugenelipov/ Here are some highlights of the episode to look forward to:Genetic and Environmental Impact (00:00:00): Discussion on the impact of genetic and environmental factors in passing down trauma.Introduction to Trauma Treatment (00:01:41): Introduction of Dr. Eugene Lipov, Chief Medical Officer at Stella, and discussion on trauma treatment.Current Therapeutics for Trauma (00:02:53): Challenges with current therapeutic options for trauma and the need for more effective treatments.Discovery of Stellate Ganglion Block Procedure (00:03:57): Dr. Lipov's discovery and research on the stellate ganglion block procedure for treating PTSD.Potential Impact on Aging (00:06:04): Exploration of potential reversal of PTSD symptoms and its impact on aging and overall health.Recognizing PTSD Symptoms (00:07:24): Discussion on recognizing and understanding the symptoms of PTSD in individuals.Trauma Experience and Treatment (00:09:54): Personal trauma experience and the potential for treatment through the stellate ganglion block procedure.Understanding Normality and Resilience (00:11:02): Discussion on the perception of normality and resilience in individuals affected by trauma.Threshold for Trauma Categorization (00:13:30): Exploration of the threshold for categorizing experiences as traumatic and the impact of genetics and experiences on trauma.Stellate Ganglion Block Procedure (00:19:32): Explanation of the stellate ganglion block procedure and the assessment process for treatment.Aftercare and Longevity of Treatment (00:21:54): Importance of aftercare and the potential longevity of the stellate ganglion block treatment.Changing the Name of PTSD (00:25:32): Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury, focusing on reducing stigma.The Mind-Body Connection (00:31:53): Discussion on the mind-body connection, the impact of trauma on the body, and the significance of treating PTSD.Experiences Shaping Trauma Treatment (00:34:35): Dr. Lipov's personal experiences, including a traumatic snorkeling incident and his mother's suicide, shaping his interest in trauma treatment.Epigenetics and Trauma Inheritance (00:43:52): Exploration of epigenetics, genetic inheritance of trauma, and multigenerational transmission of trauma.Connecting with Dr. Lipov (00:47:51): Information on how to connect with Dr. Lipov, access treatment at Stella Center, and support the campaign to eliminate trauma stigma.The stigma of trauma (00:51:51): Addressing the stigma of trauma, changing the name of PTSD to PTS injury, and normalizing physiological responses to trauma.Closing remarks and gratitude (00:53:17): Expressing gratitude to the audience, encouraging sharing of the episode, and signing off as the host.

Bryan Fuller and John Lowry met in kindergarten on the north shore of Massachusetts in 1974. They were living the adventurous life back in elementary school, getting home just before dark – most of the time. After rooming together at UMass-Amherst, John's path would eventually lead to medicine and Bryan to Army intelligence during the Bosnian War.  It's now been 50 years since these two buddies met - and along with Klara Anstey from Wales and Elizabeth Gilmore from Virginia, they are about to venture across the Atlantic Ocean on the first fully human-powered boat traveling from Boston to London... on June 1. Join them for a conversation with Dr. Ron Hirschberg at Home Base Program for Veterans and Family Care, on supporting the care of the invisible and visible wounds - and crossing one's own ocean.-----Many thanks to Bryan Fuller and John for visiting us at Home Base and bringing us back to their first days of friendship in 1974, to an epic 5-part journey across the Atlantic in 2024. Talking about crossing an ocean for many reasons, and for many people who need our support is something I will never forget - Please follow this crew with us throughout their journey – Visit www.longcallingrow.com for daily updates, photos and videos all the way from Boston to London.And of course, Home Base Nation will continue to share episodes every two weeks up through the Run to Home Base this coming July 27th. Please sign up to join us there to support all veterans, servicemembers and families, and as we celebrate and honor women in the military this year in 2024.Home Base Nation will be sharing episodes every two weeks up through the Run To Home Base this coming July 27th. Please sign up to join us there to support all veteran, servicemember and family care, and as we celebrate women in the military this year. Home Base Nation is the official podcast for Home Base Program for Veterans and Military Families – Our team sees veterans, servicemembers and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation – And if you want to learn more on how you can help, visit us at www.homebase.org, or if you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Theme music for Home Base Nation: "Rolling the Tree" by The Butler FrogsFollow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

In this inspiring episode of "American Potential," host Jeff Crank welcomes Grace Lattz, a remarkable young activist whose civics project led to significant legislative change. At just 15 years old, Grace was moved to action by her father's experience as a firefighter who suffered from PTSD after a traumatic incident on duty. She saw firsthand how annual medical reviews, required by his pension, negatively impacted his recovery.   Grace's journey began with a simple school assignment to write to her state representatives. She chose to share her father's story and advocate for amendments to the pension law. Through her dedication, Grace engaged in negotiations with legislators and their legal teams, learning to navigate the complex world of politics at a young age. Her efforts culminated in the successful passage of two amendments, making a profound difference for first responders like her father.   This episode dives into Grace's personal story, her determination to make a difference, and the impact of her advocacy. It's a testament to how one person, regardless of age, can bring about change and raise awareness about crucial issues like PTSD. Grace's story is an inspiring reminder of the power of young voices in shaping policy and supporting those who serve our communities.   Check out American Potential here: https://americanpotential.com   Check out our Spanish episodes here: https://www.youtube.com/playlist?list=PL8wSZydeKZ6uOuFlT_1QQ53L7l6AmC83c   Facebook: https://www.facebook.com/AmericanPotentialPodcast    Instagram: https://www.instagram.com/americanpotentialpodcast/   X: https://twitter.com/AMPotentialPod

In this episode of Kankakee Podcast, join host Jake LaMore as he delves into the inspiring story behind the Ray Olley Memorial Project. Jojo Sayson, a driving force behind the project, shares insights into the vision, significance, and ongoing initiatives aimed at honoring veterans and raising awareness about PTSD.Understanding the Vision:Jojo Sayson passionately outlines the vision behind the Ray Olley Memorial Project. It's not just about creating another monument; it's about honoring the service and sacrifice of veterans like Ray Olley, a proud WWII Navy Veteran. The project aims to instill a sense of duty, patriotism, and community in the hearts of its visitors.Teaching History for a Better Tomorrow:A significant portion of the conversation revolves around the importance of teaching history, especially to the younger generation. Sayson emphasizes that understanding the past is crucial to preventing its repetition. The Ray Olley Memorial Project becomes a living history lesson, reminding everyone of the sacrifices made for the freedoms enjoyed today.The Human Element:One unique aspect of the memorial is its incorporation of a human element. Sayson discusses how this element, in the form of statues and narratives, pulls people into the stories behind the monument. Ray Olley's story, as a WWII Navy Veteran, comes alive, making the memorial more engaging and thought-provoking.Honoring a Four-Legged Companion:In this episode, listeners also learn about Ray Olley's faithful companion, Eleanor. The bond between Ray and Eleanor is beautifully captured in the memorial, showcasing not just the veteran's sacrifice but also the loyalty and companionship of his dog.PTSD Awareness and Community Support:The podcast sheds light on the broader impact of the Ray Olley Memorial Project, specifically in raising awareness about PTSD. Sayson discusses the importance of providing a sense of purpose and mission to veterans and first responders, highlighting the potential role of community support in preventing the struggles many face post-service.Getting Involved:Jojo Sayson invites listeners to get involved with the Ray Olley Memorial Project. Whether through donations, volunteering, or contributing ideas, the community plays a crucial role in sustaining and expanding the impact of the project.Conclusion:The Kankakee Podcast episode featuring Jojo Sayson offers a deep dive into the Ray Olley Memorial Project, touching on its significance, the need for historical education, and its impact on the community. If you're inspired by the conversation, consider supporting the Ray Olley Memorial Project. Visit their official website to learn more about the project, donate, or explore opportunities to get involved.---- If you're ready to turn your passion for music into a rewarding career, King Music on Broadway in Bradley would love to hear from you!Apply Here: https://form.jotform.com/232704487481057You can also use promo code KANKAKEEPOD at kingmusic.com for 10% off your order.Support the show

If you have aches and pains you can't understand, are worried about medication side effects, and would like to heal more naturally, check out this interview with guest Dr. Jeffrey Benton. He is a chiropractor and the author of the Emotional Trauma Release Technique - The Ultimate System for Releasing Life Traumas, a self-help book that helps you release trauma alone! I met Dr. Benton during the San Diego Consciousness Conference in January 2023. He boldly put copies of his book on an empty exhibitor's table and began fielding questions from people and doing mini-healings on them immediately! I bought his book and realized that our community would love to learn his technique. During our conversation, we dive deep into: Understanding two main types of trauma Shock Trauma and German New Medicine Unveiling how internalized trauma can manifest as physical symptomsDiscovering the Emotional Trauma Release Technique (ETRT) for self-healing And so much more!  Here is a complimentary PDF download from page 111 of his book as a gift to our listeners. Enjoy!  To connect or learn more about Dr. Jeffrey Benton's work by visiting www.lighttouchhealingcenter.com and get a copy of his fantastic book on Amazon: https://amzn.to/45zoHJ4.

6.26.2023 #RolandMartinUnfiltered: Russian Mutiny, Cleveland's Missing Children, PTSD Awareness, Mother & Son Murder Charges Dropped It's been a tumultuous 36 hours for Russia as it faces possible civil war and mutiny.  We'll speak with an independent journalist in Kyiv to give us the latest news. The United States Supreme Court paves the way for a second majority-Black congressional district in Louisiana.  We'll examine how the high court's dismissal will impact the 2024 elections.  What's happening with the surge of missing children in Cleveland, Ohio?  The police chief says misinformation is causing panic.  We'll speak with folks from the Cleveland Family Center for Missing Children and Adults about the rising number of missing children cases.  A Chicago mother and son are no longer facing murder charges.  Prosecutors believe the child was protecting his mother.  We'll tell you what the Chicago attorney general's office had to say about it.  It's PTSD awareness month, and in tonight's Fit Live Win segment, we'll speak with a therapist about the signs and symptoms. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

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In this episode, we hear from Joe Perekupka, CEO of Freespira. In their own words Freespira is 'the only medication-free, FDA-cleared digital therapeutic treatment proven to significantly reduce or eliminate symptoms of panic disorder, panic attacks and post-traumatic stress disorder in just 28 days.' In this episode, we cover: The founding story of Freespira The user experience from prescription to daily use The role of health coaches within Freespira Identifying potential candidates for Freespira The current landscape for panic disorder treatment and research into MDMA-assisted therapies Evidence generation to FDA approval journey Evolving pricing models The scope of PTSD across the US Guest Links and Resources: Connect with Joseph Perekupka on LinkedIn Visit freespira.com Host Links: Connect with Eugene Borukhovich: Twitter | LinkedIn Connect with Chandana Fitzgerald, MD: Twitter | LinkedIn Connect with YourCoach.health: Website | Twitter Check out Shot of Digital Health with Eugene and Jim Joyce: Website | Podcast App HealthXL: Website | Twitter | Join an Event Digital Therapeutics Podcast would not be possible without the support of leading DTx organizations. Thank you to: > Presenting Partner: Amalgam Rx > Sponsors: LSI | Bayer G4A | Lindus Health Follow Digital Health Today: Browse Episodes | Twitter | LinkedIn | Facebook | Instagram Follow Health Podcast Network: Browse Shows | LinkedIn | Twitter | Facebook | Instagram

HERE. IS. BETTER. is an award-winning  documentary film with unprecedented access inside therapy sessions of men and women veterans battling post traumatic stress disorder (PTSD).    The film follows four of these veterans, each with diverse backgrounds and service experience, as they undergo the most clinically effective, evidence-based trauma psychotherapies for PTSD.    HERE. IS. BETTER. is directed by Emmy Award-winner Jack Youngelson, and produced by Emmy Award-winner Sian Edwards-Beal and David Beal of Green Hummingbird Entertainment.   Jack Youngelson is an Emmy and WGA Award-winning documentary filmmaker whose work has appeared on Netflix, HBO, PBS, Prime Video, and elsewhere.   Sian Edwards-Beal is an Emmy Award-winning producer, writer, and director who has created television and film projects for networks including HBO, the BBC, National Geographic, A&E and Food Network.    Both of their resumes are highly impressive and their new film HERE.IS.BETTER. is no exception.    #PTSD #trauma #mentalhealth #military #PTSDawareness #film #filmdocumentary #documentary #wellness #mentalhealthawareness 

HERE. IS. BETTER. is an award-winning  documentary film with unprecedented access inside therapy sessions of men and women veterans battling post traumatic stress disorder (PTSD).    The film follows four of these veterans, each with diverse backgrounds and service experience, as they undergo the most clinically effective, evidence-based trauma psychotherapies for PTSD.    HERE. IS. BETTER. is directed by Emmy Award-winner Jack Youngelson, and produced by Emmy Award-winner Sian Edwards-Beal and David Beal of Green Hummingbird Entertainment.   Jack Youngelson is an Emmy and WGA Award-winning documentary filmmaker whose work has appeared on Netflix, HBO, PBS, Prime Video, and elsewhere.   Sian Edwards-Beal is an Emmy Award-winning producer, writer, and director who has created television and film projects for networks including HBO, the BBC, National Geographic, A&E and Food Network.    Both of their resumes are highly impressive and their new film HERE.IS.BETTER. is no exception.    #PTSD #trauma #mentalhealth #military #PTSDawareness #film #filmdocumentary #documentary #wellness #mentalhealthawareness 

To start the new year USSOCOM is focused on the "First Truth", humans over hardware. SOFcast presents this special episode.Bob Delaney is no stranger to stress and trauma. In this episode he discusses how he's coped with both as an undercover police officer working to take down the New Jersey mob, reffing Michael Jordan games in the NBA, and his work destigmatizing PTSD. All this and more on a special episode of SOFcast. Subscribe Today!