Podcasts about reassessing

Send us a textFeeling uninspired? Overwhelmed? Just going through the motions in your salon, studio, or behind the chair? You're not alone—and you're not broken. In this episode, Todd and Jen tackle what it really means to be in a professional slump, why it's more common than you think, and how to pull yourself out of it with simple, actionable strategies.They cover everything from signs of burnout and creative stagnation to client overbooking and social media comparison traps. Whether you're a stylist, salon owner, or creative professional, this conversation will help you find clarity, community, and fresh inspiration.

Jeannette talks candidly about her recent health challenges and the subsequent journey of recovery. Reflecting on the forced pause in her life, she discusses the valuable lessons learned about health, resilience, and the importance of surrounding oneself with the right people. The episode emphasises the significance of prioritising health, recognising one's limitations, and reassessing personal and professional relationships Jeannette explains how: The experience of illness has reinforced the understanding that health is the foundation of everything. Without good health, other aspects of life become secondary. Acknowledging that no one is invincible serves as a wake-up call to prioritise self-care and balance ambition with well-being. The support of the right people during tough times highlights the significance of surrounding oneself with caring and reliable individuals, while also recognising those who may not reciprocate. Regularly reflecting on what one is grateful for can shift focus from negativity to positivity, fostering a more joyful outlook on life. The realisation that time is limited encourages a more intentional approach to how one spends it, emphasising the need to engage in activities and relationships that are both useful and joyful. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you’re starting from — or what life throws at you — it’s never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

How a broken foot can be a blessing. When relationships morph over time, can we hang in there? Reassessing key criteria after 35 years of marriage. Wow, huh?

Send us a textSpaceEmployees! Gather for a space-wide mandatory meeting as we discuss office politics and how you are balancing your work life with your personal life. Keep in mind, balance doesn't always mean equal time. So, you should probably be giving MORE time to The Manspace. I might be off about that. I can't remember what I said in the episode, but it was probably something like that. But, I do know that Mike and Rob break down the sometimes messed up ways we view work and the balance we strike with it. So if you feel like you are being controlled by your work, then blow it off for an hour and venture into The Manspace. Keywordsidentity, work-life balance, cultural perspectives, success, personal fulfillment, mental health, productivity, self-care, societal expectations, relationshipsTakeawaysMen find their identity through work, but so do women.Work-life balance is often seen as a personal responsibility.Cultural perspectives on work vary significantly, especially between the U.S. and Europe.The four-day work week has shown positive results in productivity.Many people neglect relationships in favor of work or hobbies.Success is often measured by income and job title, leading to burnout.Comparison can undermine personal enjoyment and fulfillment.Setting boundaries is crucial for maintaining work-life balance.Phases of life affect how we manage our time and responsibilities.Reassessing priorities can help improve work-life balance.Sound Bites"Men find their identity through work.""Work-life balance is your problem.""Most of us will never be the owner or CEO."Chapters00:00Introduction to Work and Identity01:59The Role of Work-Life Balance04:55Cultural Perspectives on Work-Life Balance07:57The Impact of Work on Personal Life11:00The Responsibility of Work-Life Balance13:57Concluding Thoughts on Work and Life16:05Navigating Work-Life Balance18:07Cultural Expectations and Work Identity20:23The Pressure of Productivity22:59Defining Success and Work Ethic27:09The Role of Employers in Work-Life Balance31:37Redefining Personal Success38:26Finding Balance in Life's PhasesSpread the word! The Manspace is Rad!!

Subscribe and be among the first to get your hands on the Unified Behavior Model™ white paper.Subscribe now“Scientist (noun): a person who conducts systematic research to acquire and use knowledge—especially one skilled in the systematic observation of, and experiment with, phenomena in order to answer questions and test hypotheses.”Today, we're talking about what it means to be a scientist.We revere scientists.We admire their rigor.We trust their data.Why?Because they test!They measure.They record, reflect, and refine.Here's the question (one more time)…If you love science so much, where's your behavioral data?Where's the record of your actions?Where's your feedback loop driving growth?P.A.R.R.—The Habit Factor's method for intentional habit development—parallels the scientific method precisely:Plan: Form your hypothesis—your goal, your MSC, your “Target Days.”Act: Execute the behavior as best you can on those Target Days.Record: Log your successes and misses.Reassess: Compare “Actuals” vs. “Targets.”Behavior change—operative word—requires behavior change.NOT “LOOPS”SharePlanning, Tracking, Recording, and Reassessing is how you'll gather evidence that supports your commitment to developing new habits and achieving your goals.It's also how you'll identify what works for you.And, perhaps most importantly, how you reinforce your intention.Plan – Act – Record – Reassess.YOU ARE NOT A RODENT.Today, we're talking about scientists—not just the scientific method.What does it mean to be a scientist?Recently, a public figure was slammed for “not being a scientist.”I won't get into the politics—they don't matter. The news was all over social media (X and Facebook in particular):“She's a kook. She's no scientist!”Those comments nudged me to look up the definition of scientist—here it is again:“Scientist (noun): a person who conducts systematic research to acquire and use knowledge—especially one skilled in the systematic observation of, and experiment with, phenomena in order to answer questions and test hypotheses.”To be clear, this is NOT a political post.This is a gentle reminder that anyone who systematically observes, experiments, documents, and tests hypotheses is a scientist.Being a scientist—for better or worse—is not about a degree; it's about the act itself—the rigor of following a scientific method.That's precisely how P.A.R.R. arrived, by the way. So, while the social‑media frenzy prompted this inquiry, it also reminded me of what's almost certainly around the corner with the release of The Unified Behavior Model™ white paper.“You're no behavioral scientist!” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Frank Holland and the Investment Committee debate the market rebound and whether there's more room to run in stocks. Plus, the Committee share their latest portfolio moves. And later, we discuss a Call of the Day on Target, the desk shares their retail strategy.    Investment Committee Disclosures

Adam welcomes special guests, Aaron Holland and John Swegle as they discuss a recent article on the need for a new conventional triad to restore U.S. deterrence capabilities against China, particularly in the context of Taiwan. They explore the challenges of military procurement, the role of aircraft carriers, and the implications of nuclear weapons in deterrence strategy. They delve into Taiwan's defense strategies and the potential for a prolonged conflict if China were to invade.Get Involved with more NIDS Services: https://thinkdeterrence.com/Deterrence Education at NIDS https://thinkdeterrence.com/deterrence-education/ Like and follow us –LinkedIn: https://www.linkedin.com/company/thinkdeterrence X.com: https://x.com/thinkdeterrence YouTube: https://www.youtube.com/channel/UCyGa4dcPqONWzjmbuZMOBHQ Rumble: https://rumble.com/user/NIDSthinkdeterrence Global Security Review: https://globalsecurityreview.com Our Free Events: https://thinkdeterrence.com/events/

I'm opening the doors soon to my 7-figure mastermind. Find out more and join the waitlist here so you're first to know when applications open: https://JasmineStar.com/mastermind

Amy Marxkors and Michael Kelley chat with KMOX Golf Reporter Dan Reardon, who does he think will win The Masters?; a hard look at the alternatives to red jackets for Cardinals Hall of Famers; Battlehawks running back Jacob Saylors is set to keep scoring this weekend.

Baseball America College Writers Jacob Rudner and Peter Flaherty discuss the second in-season change at No. 1 in the Top 25 with Arkansas claiming the top spot in Week 9. Rudner and Flaherty also look back at their preseason award predictions and reassess the frontrunners at the midway point in the season.(1:48) Arkansas claims No. 1(9:57) Where Florida State stands(16:23) Wake Forest's big week and a critical injury(21:42) One big takeaway from the first half of the season(25:51) Re-picking national awards(39:00) ACC midseason awards(42:35) SEC midseason awards(45:20) Big 12 midseason awards(49:12) Big Ten midseason awards(53:13) Picks to Click(57:35) Final thoughtsOur Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We continue our look back through the WWE Hall of Fame archives and making a new determination about whether each inductee should retain their place or be stripped of the honour. Today we cover the 1996 Hall of Fame inductions- Jimmy Snuka, Johnny Rodz, Killer Kowalski, Lou Albano, Baron Mikel Scicluna, Pat Patterson, Vincent J McMahon and The Valiant Brothers- but who will survive the cut? The Random Wrestling Review is brought to you this week by Old Man, Stephen and Tinky.

According to the earliest gospel accounts, on the night before his crucifixion, Jesus dined with his disciples to observe the feast of the Passover and institute what would later become the Christian eucharist (or sacrament). What would it have looked like to sit down with them that night? In this episode, Professor Matthew Grey reassesses the New Testament narratives of the Last Supper, especially its physical setting and manner of dining, by examining modern research on early Jewish dining customs with archaeological data. He challenges traditional views of Jesus and his disciples dining in an affluent upper room with a Roman triclinium (banquet hall), as the event is often depicted in art. Instead, he argues that the meal likely took place in a modest, non-elite home and reflected the lower-class dining practices of the time: sitting on reed mats, sharing cooking pots in clusters of 3—4 individuals, dipping their hands or bread into the shared vessels, and passing around a shared cup of wine. Professor Grey details how examining these new perspectives might help us envision and experience a more accurate understanding of the Last Supper's historical and social setting as described in the synoptic gospels.   Publications: “‘Where May I Eat the Passover with My Disciples?': Reassessing the Urban Setting, Furnished Room, and Dining Practices of Jesus's Last Supper,” in Pushing Sacred Boundaries in Early Judaism and the Ancient Mediterranean, Brill, 2023 A Place Called Gethsemane: Seeing the New Testament Story and Site in its First-Century Context with Richard Holzapfel, Deseret Book, 2025 “Simon Peter in Capernaum: An Archaeological Survey of the First-Century Village,” in The Ministry of Peter, the Chief Apostle, Religious Studies Center, 2014   Click here to learn more about Matthew Grey

In this episode of Venture Everywhere our host is Ron Baetiong, founder and CEO of Podcast Network Asia, Serye FM and Podmachine, a podcast SaaS platform that helps podcasters edit their content. He chats with Aaron Hsu, co-founder and CEO of Blerp, a company that empowers users to create and share soundbites. Aaron shares Blerp's evolution from "Giphy for sound" to a streaming monetization tool. Ron and Aaron also discuss how sound can transform live-streaming experiences and build deeper connections between creators and their audiences.In this episode, you will hear:Blerp established its primary user base by integrating with Twitch.Boosts monetization through creator-driven product development.Audio as a competitive but valuable medium for content creators.Impact of voice-based technology on digital communication.Prioritizing customer problems over initial solutions.Reassessing the value proposition to refine and scale the business.Learn more about Aaron Hsu | BlerpLinkedIn: https://www.linkedin.com/in/aaronshoo/ TikTok: https://www.tiktok.com/@kchsu X: https://x.com/blerp Website: https://blerp.com/ Learn more about Ron Baetiong | PodmachineLinkedin: https://www.linkedin.com/in/ronbaetiong/ Website: https://www.podmachine.com/

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training What significant challenges have you encountered while growing your agency? Do you have the right team that aligns with your vision and goals? Are you in a situation where you have dream clients that can pay what you're worth? Today's featured guest brings valuable perspective from five years of growth with his recent venture in SaaS and a previous social media agency venture. Having navigated the common hurdlesagency owners face, he shares the enduring lessons and effective solutions that have propelled his agency forward. Join us to gain practical insights into overcoming these universal agency challenges with proven strategies that deliver results. Jon Rivers is the co-founder and co-owner of Marketeery, a B2B agency that fills the gap for B2B mid-size high-tech companies in need of marketing content to meet their audience where they are in the customer journey. He shares his journey from starting as a developer to eventually finding his niche in the Microsoft ERP CRM space and discusses the challenges in this journey, including losing key clients, learning to delegate, and learning to say to the wrong clients. In this episode, we'll discuss: Understanding that agency growth is not linear. Escaping the agency owner hamster wheel. Assembling your agency dream team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. The Winding Path from Developer to Agency Owner Although Jon initially trained as a developer, he quickly realized this wasn't his calling and transitioned to Help Desk operations and consulting roles. His career path later led him to join a company in the Enterprise Resource Planning (ERP) space. As he learned and grew in this space, the company faced a new hurdle when a key product partner was acquired by Oracle, disrupting their established processes. This challenge ultimately became an opportunity, prompting Jon to develop integrations for the Microsoft ERP ecosystem. Through his subsequent roles at various companies, Jon began taking on marketing responsibilities fifteen years ago. During this period, he started exploring social media strategies and eventually established his first agency focused on this emerging field. It wasn't until much later, during the Covid pandemic, that Jon partnered with his current collaborator to launch an agency specifically targeting the ERP CRM space, with the explicit goal of business expansion. A Mindset Shift: When Clients Take Marketing In-House Throughout the years, Jon has gone through the various stages of growth that most agencies experience and he has come to know the cyclical nature of success and setbacks. He recalls the initial excitement of acquiring clients and generating revenue, which inevitably leads to a desire for scaling the business. However, this journey is rarely linear. There are periods of growth followed by slowdowns. An ebb and flow is a natural part of any entrepreneurial journey. One of Jon's first significant learning experiences came when a client who had developed a strong relationship with his agency suddenly decided to bring operations in-house. This common occurrence dramatically alters the client-agency dynamic. When a company hires a new marketing director, for instance, that person often brings existing relationships with other agencies and may show little interest in maintaining the current agency partnership. After experiencing this scenario multiple times, Jon has reframed his perspective in a more constructive way. He now views a client's decision to internalize services as evidence that his agency has successfully elevated their business to a point where they can sustain these functions internally. Rather than taking these transitions personally, Jon sees them as achievements worth celebrating—tangible proof that his agency has delivered substantial value and helped clients reach important growth milestones. Getting Off the ‘Agency Hamster Wheel' Thinking back to the setbacks in his agency journey, Jon can identify his business was not only too reliant on referrals, he also sees it took him too long to let go some parts of the business that could have been managed by others while he focused on growth. At the end of the day, an owner that works in the weeds five days a week is not doing enough to create new opportunities for growth. This is what Jason calls the ‘agency hamster wheel', where owners find themselves trapped in a relentless cycle of acquiring clients, delivering services, and then scrambling to market and sell again. The only way agency owners get out of this cycle is by clearly defining their roles as the CEO and start to delegate. For Jon, this meant understanding that he just could not be in the weeds. A CEO should focus on the vision, strategy, and growth, rather than day-to-day operations. This requires a shift in mindset, where agency leaders must learn to trust their teams and empower them to take on responsibilities. By stepping back, Jon was able to create space for innovation and strategic thinking, ultimately positioning his agency for long-term success. Assembling Your Agency Dream Team For leaders to cultivate and empower their teams, they need to set a clear vision and communicate it consistently. This vision should not be confined to annual retreats or periodic meetings; instead, it should be a living, breathing part of the agency's culture. Furthermore, leaders should actively seek to coach and mentor their team leaders; by doing this, they'll not only foster an environment where individuals can grow into their roles and take ownership of their responsibilities but also alleviate the burden on themselves. Jon also points out the need to accept that the people you started the agency with may not be with you for the entire run. This is not necessarily negative and a natural part of the agency's evolution. As his business found its niche, not every one of his content creators felt comfortable with the new direction. Jon now sees he held onto these individuals for too long and that the best approach was having an honest conversation. In his case, this led to both parties agreeing to part ways. Try to view team composition through the lens of building a "dream team." Just as the NBA assembled its legendary "Dream Team" for the Olympics, agency leaders should focus on assembling a group that aligns with the current vision and goals of the organization. By doing this, you won't have issues seeing when a hire just isn't the right fit. Saying No to Grow: Strategic Client Selection for Agency Success As Jon grows his agency, managing operational expenses has also emerged as a significant challenge. The accumulation of various tools and services required to maintain efficient operations can become financially burdensome. In these situations, agency owners should critically evaluate their pricing structure and consider whether increases are warranted. While conducting quarterly assessments of essential versus non-essential services is of course important, many agencies operate on dangerously thin margins. This issue can often be resolved by properly evaluating the value delivered to clients and adjusting prices accordingly. A common answer to this suggestion is “what if my clients don't want to pay that amount?” To which Jason counters, maybe they're not the right clients. Reassessing your client relationships is a necessary step in your agency's growth. You may lose half your clients once you announce the price raise, but you'll still be creating more space for clients willing to pay the right price for the value your agency brings. Furthermore, Jon has learned that it's not just about raising prices and watching the wrong client walk away. It's also about saying no to the wrong clients. Early in his career, Jon might have hesitated to walk away from unprofitable clients. However, as he gained experience, he recognized that letting go of clients who do not contribute positively to the business can create space for more aligned opportunities. Being selective about clients signals a more mature stage of business development. Rather than viewing client selectivity as a luxury afforded only to established agencies, Jon encourages owners to adopt this mindset early in their growth journey. In his assessment, implementing selective practices sooner rather than later will ultimately prove more beneficial for long-term business success. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Following a very successful NFL Free Agency, what needs still exist for Ryan Poles and the Chicago Bears? Is the Offensive Line still in need of further depth? Is Dayo Odeyingbo enough to supplement the edge? Fran Duffy joins to find some fits to cross off Poles' checklist. Also, we look at the results of Adam Hoge's recent mock draft. Do the Bears find their answer at RB? Join Adam Hoge, Greg Braggs Jr. and Patrick Norton on the CHGO Bears Live Podcast.

In the second hour of "Connections with Evan Dawson" on 3/26/25, our guests break down the home assessment process, how it affects taxpayers, and what homeowners need to know.

Connect with Vanessa Soul: https://sacredsoulenergetics.com/Power & Power Podcast All Apps: https://pod.link/1713095352 SIGN UP FOR MY ASTROLOGY & BUSINESS EMAIL BLOG HERE: https://bit.ly/4hS5kAJTIMESTAMPS ⏱️0:28 General Mecury Retograde insight 1:36 What is Mercury Retrograde 3:50 Review, Reflect, & Reassessing 5:05 Mercury rules Sales, Contracts, Commissions etc. 5:40 Typically not the right time to launch new project. A few exceptions for example. 6:49 Hold off on signing new contracts 7:22 Mecury Retrogrades when I was a Realtor 9:00 People who don't care about astrology, still move with the flow of the transits10:45 Reconnect with past clients 12:18 Focus on the loose screw 13:18 Tip 1: Rebranding 14:13 Tip 2: Follow up with Past Clients 15:55 Tip 3: Double check payments systems 16:41 Revise your services or products 17:40 Reflect on your long-term goalsCONNECT W/ VANESSA SOUL https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps: https://pod.link/1713095352 Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

In this episode of the Credo Podcast, Sam Parkison and Keith Mathison continue their conversation on Mathison's new book, Toward a Reformed Apologetics: A Critique of the Thought of Cornelius… Download Audio

How does the exercise of judicial power shape national security law and policymaking in Australia? What legal safeguards exist to balance civil liberties and national security? Why do the principles of citizenship matter in Australia's legal system and national security decisions? In this episode, Rebecca Ananian-Welsh and Sangeetha Pillai join Danielle Ireland-Piper to explore the separation of powers in national security law in Australia, the role of courts, and the challenges surrounding citizenship laws. Associate Professor Rebecca Ananian-Welsh is a constitutional law scholar and Editor of the University of Queensland Law Journal at the TC Beirne School of Law, The University of Queensland.Dr Sangeetha Pillai is a constitutional lawyer and writer, and an expert on Australian citizenship, migration and refugee law.Associate Professor Danielle-Ireland Piper is Academic Director at the ANU National Security College (NSC). TRANSCRIPT Show notes· NSC academic programs – find out more· Reassessing national security law for modern threats· Why national security law is “more than the sum of its parts” We'd love to hear from you! Send in your questions, comments, and suggestions to NatSecPod@anu.edu.au. You can tweet us @NSC_ANU and be sure to subscribe so you don't miss out on future episodes. The National Security Podcast is available on Acast, Apple Podcasts, Spotify and wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members involved in this process is Professor Christopher Gardner, a leading nutrition scientist at Stanford University, who joins us to share key insights from the committee's work. In this discussion, Professor Gardner provides an inside look into how the committee evaluated dietary patterns, the role of plant-based proteins, and the ongoing debate surrounding ultra-processed foods. He explains the rigorous process of reviewing scientific literature, the challenges in translating research into policy, and the critical role of health equity in shaping the recommendations. By exploring these themes, this episode aims to provide clarity on the scientific foundation behind the upcoming dietary guidelines. Whether you're a nutrition professional, researcher, or someone interested in how dietary recommendations are formed, this conversation sheds light on the key discussions shaping the future of nutrition policy. Timestamps [03:38] Interview begins [07:18] The rigorous process behind formulating dietary guidelines [12:10] Key questions addressed and major findings from the report [25:41] Identifying nutrients of concern and refining dietary patterns [33:39] The importance of health equity in dietary recommendations [36:04] Reassessing dairy's role in different population groups [41:05] Shifting the focus towards plant-based protein sources [47:52] The debate on ultra-processed foods and public health implications [58:24] Key Ideas segment (Premium-only) Related Resources Enroll in the next cohort of our Applied Nutrition Literacy course Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Scientific Report of the 2025 Dietary Guidelines Advisory Committee Previous episode with Prof. Gardner: Episode 223

In today's episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world, your friendships and your relationships. We are delighted to welcome our guest, Katie Taylor to the show. Katie is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge - an online community for women providing support, information and signposting for midlife health and wellbeing. Her book, Midlife Matters comes out on 6 March. It is an all-encompassing guide for midlife women, exploring the key areas of health, wellbeing, nutrition, beauty, sex & relationships, work life, and finances.  www.lattelounge.co.uk If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you'll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Derek and Kyle discuss what Illinois would need to do the rest of the season to get back up to the 7 seed line in the NCAA Tournament. Later, the guys reevaluate their priority list of players to bring back for next season and discuss whether Kylan Boswell has played his way back into being a bigger priority.

Who was Cornelius Van Til, and what is presuppositional apologetics? In this episode of the Credo Podcast, Samuel Parkison interviews Keith Mathison on his new book, “Toward a Reformed Apologetics:… Download Audio

Christian Braun is having a breakout season with the Denver Nuggets. He's fit in swimmingly alongside Nikola Jokic on offense and has become a player that other teams must place on their scouting reports. Is his upside higher than we gave him credit for? What about Zeke Nnaji and Jalen Pickett? Adam Mares, Harrison Wind, & Brendan Vogt break it all down and provide a look at what stats are career-highs for Denver Nuggets players.Start - 0:00Hangover takes - 4:30Some notes on Pickett - 8:20Christian Braun's upside - 22:40Pickett & Zeke's future - 35:00Nuggets' career highs - 45:00Superchats - 56:50An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_NullEmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsGo to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRNugs and use promo code “DNVR10” for 10% off your order on all non Pre Order items.Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self.Get 10 FREE meals at https://hellofresh.com/freenuggets. Applied across 7 boxes, new subscribers only, varies by plan.When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#Nuglife

In this episode, Adam and Alexandra start out by taking a look at the latest developments in the region, including the protests in Serbia, the impact of USAID funding cuts in the region, including in Ukraine, as well as a new energy deal between the European Commission and Moldova. Later, Adam is joined by Nurlan Aliyev, an expert on security issues, a lecturer in the University of Economics and Human Sciences in Warsaw and author of the recently released book: Reassessing Russia's Security Policy published by Routledge. More on the book: https://bit.ly/42NbG06 Watch the conversation with Nurlan Aliyev on YouTube: https://youtu.be/KTJzbfhxkzA Don't forget to check out our Exclusive TEE Bonus Content on the protests in Serbia: https://www.patreon.com/posts/patron-exclusive-121401661 Additional financing for this podcast is provided by the Polish MFA: Public task financed by the Ministry of Foreign Affairs of the Republic of Poland within the grant competition “Public Diplomacy 2024 – 2025 - the European dimension and countering disinformation The opinions expressed in this publication are those of the authors and do not reflect the views of the official positions of the Ministry of Foreign Affairs of the Republic of Poland.

Noah Hamman will keep his eye on the tech sector in 2025. He questions the room for growth after DeepSeek promised A.I. functionality for less costs. Nvidia (NVDA) is one of several A.I. stocks he believes will need its valuations reassessed. Noah says the market needs time to digest DeepSeek's impact but he remains bullish on Big Tech A.I. spending. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this gripping finale of our live specials from the Katherine of Aragon Festival, host Paul Bavill is joined by the brilliant historian Dr. Elizabeth Norton to set the record straight about one of history's most maligned queens. Together, they delve into the life and legacy of Katherine of Aragon, challenging the enduring narrative that paints her as a failure. The Legacy of a QueenUnveiling the Myths: Elizabeth passionately argues against the portrayal of Katherine as a failed queen, highlighting her 24-year reign and significant achievements, including her role as a powerful regent during Henry VIII's absence.Motherhood and Misfortune: Discover the truth behind Katherine's struggles with motherhood and the unfair blame placed upon her for not producing a surviving male heir.Katherine's StrengthA Spirited Defence: Elizabeth recounts Katherine's remarkable resilience during the Great Matter, showcasing her fierce advocacy for her marriage and her unwavering spirit in the face of adversity.Political Acumen: Explore how Katherine's upbringing and education shaped her diplomatic skills, allowing her to navigate the treacherous waters of Tudor politics with grace and determination. Closing Reflections:Elizabeth calls on listeners to reconsider their views on Katherine, emphasising the importance of viewing her life in its entirety rather than through the lens of her tragic end.As the episode wraps up, Elizabeth shares insights into her upcoming book, "Women Who Ruled the World," promising to shed light on powerful queens throughout history. Don't miss this enlightening discussion that reclaims Katherine of Aragon's legacy from the shadows of history. Join us as we celebrate the life of a queen who deserves to be remembered not as a failure, but as a formidable and influential figure in her own right. Get InvolvedSupport History Rage: For just £3 per month on Patreon or Apple, enjoy early access to episodes, ad-free listening, and exclusive content.Follow Elizabeth Norton: Stay updated on her work by following her on Twitter and Instagram @ENortonHistory. Stay ConnectedJoin the conversation and keep the rage alive! Visit historyrage.com for past episodes and updates.Follow us on:Facebook: History RageTwitter: @HistoryRageInstagram: @historyrage Stay passionate, stay curious, and let the rage for historical truth burn brighter! Hosted on Acast. See acast.com/privacy for more information.

In this episode: Shannon and Amy emphasize the importance of reevaluating your ideal client profile as your business evolves. They guide listeners through identifying shifts in their audience, aligning messaging with current market needs, and implementing "bold qualifiers" to attract aligned clients.Join our FB community:www.joyfulbusinessrevolution.com/fb

It's been a long time coming, but finally we bring you part 2 of our complete overhaul of the WWE Hall of Fame, where we assess every single entrant and their merit for remaining in. Last time we covered the 1993 and 1994 inductions, this time we take on 1995, namely, Pedro Morales, The Grand Wizard, The Fabulous Moolah, Ivan Putski, Antonino Rocca and George 'The Animal' Steele. The Random Wrestling Review is brought to you this week by Old Man, Stephen and Tinky.

This week's solo episode is all about reassessing life following pet loss and I also share a little personal life update :) Let me know in the comments if you have reassessed your life after your pet loss experience? Journal Prompts: FREE Journal Prompts Guide Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightafterloss.ie/⁠ E-mail: ⁠⁠⁠⁠⁠⁠⁠info@lightafterloss.ie⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠_lightafterloss⁠ ⁠Join my Patreon Here for Bonus Episodes⁠ ⁠⁠ Free Facebook Pet Loss Support Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠ Hit the follow button to get notified of when the next episode will be released. Louise.

Get ready to ignite your historical curiosity! Host Paul Bavill welcomes early modern historian and teacher of history and politics, Dr. Johanna Strong, to confront the myths and misconceptions surrounding Tudor women, particularly Henry VIII's daughters. Prepare for an explosive discussion that dismantles the infamous reputation of Mary I, often known as "Bloody Mary."Raging Against the Bloody Narrative:- Dr. Johanna Strong passionately debunks the myth of "Bloody Mary," arguing for a more nuanced understanding of Mary I's reign and legacy.- Discover why Mary I is often misunderstood and how her actions were consistent with the norms of her time, despite being vilified by Protestant historians.Mary's Fight for Legitimacy:- Learn about the political and religious challenges Mary I faced upon ascending the throne, including her struggle against Lady Jane Grey and the need to assert her legitimacy.- Explore the complex dynamics of Mary's reign, from her efforts to restore Catholicism to her significant contributions to governance and military reform.Diplomatic Triumphs and Missteps:- Understand Mary's diplomatic achievements, including her marriage to Philip of Spain, which positioned her as a powerful European monarch.- Examine the loss of Calais and its impact on Mary's legacy, as well as her efforts to stabilise England during tumultuous times.Rewriting Mary's Legacy:- Delve into how Elizabeth I and later Protestant historians shaped Mary's negative image, overshadowing her accomplishments and contributions.- Dr. Strong calls for a re-evaluation of Mary's reign, urging listeners to view her within the context of her time and recognise her role in paving the way for Elizabeth I's success.Join us as Dr. Johanna Strong brings to light the complexities of Mary I's reign, challenging the "Bloody Mary" stereotype and advocating for a more balanced historical perspective. Follow Johanna on Twitter at @jo_strong_ and explore her academic work at drjohannastrong.ca.Support the rage that fuels our historical deep dives at patreon.com/historyrage, and don't forget to leave us a review on Apple Podcasts, Podchaser, or Spotify.To catch up on all the rage from bygone times, visit our website at www.historyrage.comIf you want to get in touch with History Rage, email historyragepod@gmail.comFollow History Rage on Social MediaFacebook: https://www.facebook.com/HistoryRageTwitter: https://twitter.com/HistoryRageInstagram: https://www.instagram.com/historyrage/Bluesky: https://bsky.app/profile/historyrage.bsky.social Stay informed, stay passionate, and let the rage for truth in history rage on! Hosted on Acast. See acast.com/privacy for more information.

Here's another great podcast from early '24. This was a great conversation and finished the year at #4. In this episode of the PFC Podcast, Dennis and John delve into the complexities of chest trauma management, discussing the appropriate use of chest seals, the importance of blood resuscitation, and the nuances of various medical interventions such as needle decompression and finger thoracotomy. They also explore the need for a revised approach to the March algorithm, emphasizing the importance of prioritizing hemorrhage control over other interventions. The conversation highlights the evolving nature of trauma care and the necessity for continuous improvement in medical protocols. Takeaways Chest seals can be overused and may cause harm. Assessing the need for a chest seal is crucial. Blood resuscitation may take precedence over chest interventions. The March algorithm may need reevaluation based on current data. Finger thoracotomy should be a more widely taught skill. Needle decompression has varying success rates and may not be the best first option. The timing of interventions can significantly impact patient outcomes. Training should reflect real-world scenarios and not just theoretical protocols. Understanding the nuances of chest trauma is essential for effective treatment. Continuous updates to medical guidelines are necessary for optimal care. Chapters 00:00 Introduction to Chest Trauma Management 01:47 Understanding Chest Seals and Their Use 06:34 The Debate on Chest Seal Application 10:50 Reassessing the March Algorithm 12:49 The Role of Blood Resuscitation in Trauma 21:36 Exploring Needle Decompression and Finger Thoracotomy 32:51 Managing Hemothorax and Pneumothorax 43:58 Revamping the Chest Management Algorithm Thank you to Delta Development Team for in part, sponsoring this podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

Not all DSOs or multilocation private practices should be painted with a villain brush, but look closely at the details before you decide if any position is right for you. Read more on the Dentaltown website: https://www.dentaltown.com/ Follow Dentaltown on social media:  Facebook: https://www.facebook.com/Dentaltown/ LinkedIn: https://www.linkedin.com/company/farran-media-llc/ Instagram: https://www.instagram.com/dentaltown/ Twitter/X: https://x.com/dentaltown

Topics Covered:  Understanding the Non-Money Spouse Role  Defining the “non-moneyed spouse” and how they can become more financially engaged.  Overcoming “ostrich syndrome” and strategies to get started with financial management.  Importance of knowing income, assets, and resources, and how financial experts help bridge the gap between current financial situations and future goals.  Steps for non-money spouses to take control and gain confidence in their financial future.  Identifying Personal Goals and Aspirations  Jennifer shares advice on moving from a place of survival to one of intentional planning.  Techniques like mind mapping to visualize personal goals—travel, financial independence, retirement, lifestyle aspirations—and prioritize them.  Reassessing life goals after big changes, such as betrayal or personal reinvention, and how life events reshape priorities.  The Power of a Family Love Letter  Introducing the concept of a family love letter: a comprehensive message to loved ones including financial information, personal messages, and practical guidance.  Personal stories illustrating the emotional and practical benefits of a love letter for loved ones left behind.  Advice on including crucial information, such as passwords, financial account details, and personal items' sentimental value.  Building Legacy and Reducing Family Conflict  Strategies for communicating intentions to prevent misunderstandings among heirs.  The value of gifting personal items while still alive and creating transparency around inheritance decisions.  Tips on keeping relationships strong within families after a loved one passes, and reducing the potential for sibling conflicts.  Writing and Maintaining Your Love Letter  Jennifer's suggestions on creating and updating a family love letter.  How to start small: prompts, topics to include, and ways to make the writing process manageable.  Encouragement to keep it current and update it as life changes.  Key Takeaways:  Engage with your finances: Non-moneyed spouses can build confidence and control over their financial lives with small, gradual steps.  Mindful goal-setting: Reflect on what truly matters and what you want from life as you move forward, particularly after major life transitions.  Prepare a family love letter: This serves as both a practical guide and a meaningful legacy for loved ones, preserving both financial clarity and personal wishes.  Preventing conflict and building legacy: Clear communication can encourage unity and reduce friction among family members after a passing.  Getting started: Begin with simple steps, and know that creating your family love letter is an evolving process.  Resources Mentioned:  Book: Squeeze the Juice by Jennifer Lee—A guide for simplifying financial topics for those hesitant about financial planning.  Free Consultation: Jennifer offers a 15-minute, no-obligation consultation for questions on financial planning or getting started.  Website: https://modern-wealth.com/  Instagram: instagram.com/modernwealthloveletter/  Jennifer shares her expertise to help listeners create financial clarity and leave a meaningful legacy for their families. From addressing the non-moneyed spouse's needs to practical steps for family communication, this episode is packed with actionable insights for everyone.  Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

Are you ready for the holiday season, or is your private practice bracing for a financial slump? The festive season often brings increased expenses and client cancellations, leaving many therapists scrambling to maintain their income. But it doesn't have to be that way!In today's episode, I'm breaking down actionable strategies to keep your private practice thriving during the holidays. From setting clear goals and planning your time off to adjusting your fees and policies, you'll learn how to navigate this busy season without sacrificing your financial stability - or your peace of mind.I'll also share personal insights on why therapy is so crucial during this stressful time of year and how you can effectively communicate with clients to meet their needs while protecting your boundaries. Tune in and discover how you can make this holiday season successful for you and your clients.Topics covered in this episode:Preparing your private practice for the holidays and how to effectively communicate with clients about potential cancellations.Strategies to encourage clients to continue therapy during the holidays.Incorporating time off into your fee structure, ensuring financial stability while enjoying well-deserved breaks.How The Magic Sheets tool simplifies fee calculations, helping you to prepare your private practice for the holidays.Reassessing your financial goals and how to make 2025 your most successful year yet.Resources from this episode:Want the roadmap to making six figures in your therapy business? Learn more about The Fee Formula course today!Get my freebie & join the email list: The Magic SheetsConnect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyQuote:“You don't need to wait for another thing in order to charge more money.” - Felicia

In this episode, Wendy Liebmann talks to Jacqueline Windsor, partner in Strategy and Deals for the Consumer Market and UK Head of Retail, PwC, London about the differences and similarities between the UK and US consumer and retail markets, and where to find growth in the coming years.They discuss:Unlocking the power of consumer tribes vs. demographic segments.The role of the store (a clue: it's no longer a transactional channel alone).How to build a successful omni strategy; how many stores you need, and what a profitable digital model looks like.Reassessing category management: where private brands fit, and the role legacy brands.What personalization really means to shoppers.How to navigate “vibecession”.The framework for growth for the coming years.Send us a textVisit our website for transcripts and video podcasts. Subscribe and rate us with your favorite podcast app!

Sarah Spoja, the CFO of Tipalti joins CJ to discuss M&A as a growth lever and the evolution of the CFO role in high-growth environments. Drawing from her background in private equity operations at KKR Capstone, she shares insights on the current M&A environment and the boom she predicts for the near future. She also explains how to avoid crushing the soul of a startup in the M&A process and the value of getting your hands dirty in PE Ops. As the CFO of a rapidly expanding SaaS company, Sarah sheds light on how to evolve as the company scales. She shares how to reassess priorities, balance hands-on work with strategic oversight, and navigate external-facing demands like conferences and panels. The conversation covers building investor relationships while avoiding perceptions of always being in-market and highlights the CFO's dual role as strategist and salesperson. From navigating M&A to solving problems across stages from seed to IPO, this episode is packed with insights.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.—SPONSORS:NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning. Operators Guild is where the best CEOs, CFOs, VPs of finance, and BizOps leaders in the business connect, network, and grow together. Built by operators for operators, this members-only community is home to more than 1000 of the most elite high-growth operators in the world. Experience connection and knowledge share with professionals who understand you like no one else does. Learn more and apply at operators-guild.com. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

Welcome back to The Twelfth House Podcast, where we explore the intersection of intuition, creativity, and conscious entrepreneurship.Michelle opens up about the ups and downs of balancing a creative passion alongside a steady day job, sharing the benefits of adopting a “portfolio career” mindset, where creative projects and traditional work can coexist harmoniously.Michelle's tips cover everything from setting milestones and working in public to exploring unconventional 'paradoxical moves' like changing industries or adjusting your project's intensity. With a mix of heartfelt advice and real-life tips, she encourages you to see creativity as a lifelong journey that grows and flows with whatever life brings.Episode Highlights:* Solving Real Problems: Michelle emphasizes how successful businesses focus on solving real problems, often taking inspiration from the needs she sees in her own community.* Embracing a Portfolio Career: It's possible to balance a day job with creative work. Michelle encourages a career that includes both stability and passion projects.* Reassessing and Adjusting: Learn how to find the right pace for your project, match it with your personal needs, and build accountability to stay focused.* Building Accountability: Michelle recommends working in public, setting clear milestones, collaborating with others, and seeking grants to support your creative goals.* "Paradoxical Moves": Michelle encourages unconventional strategies, such as exploring different industries or adjusting the intensity of your work, to keep your journey going.* Creativity as a Lifelong Pursuit: Adjusting the intensity of a project isn't a sign of failure; it's simply part of long-term growth. Michelle encourages listeners to view their creative pursuits as lasting passions to be cherished.* Reassurance and Reflection: The episode ends with encouragement to reassess and pivot when needed, offering a reminder that no one faces these challenges alone.

Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry.  Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle. Founding Story: A Transformation and a Vision  It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline diabetes, and a stark classification of "morbidly obese."  The avalanche of this diagnosis could have overwhelmed anyone, but not Charlotte. Charlotte made a decision that changed her life's trajectory. Fueled by fear and a fierce determination to regain control, she took her first steps towards transformation at the gym. The journey was slow and arduous. On that initial day, she could walk for only 2 minutes at a modest 2 mph on the treadmill. But that wasn't the end; it was the beginning. Every day, Charlotte persevered, placing one foot in front of the other, pushing through every personal limit, and defying her own expectations. Sixteen months later, she crossed the finish line of her first 50-mile ultramarathon—an extraordinary feat of physical and mental strength. However, this triumph was also bittersweet. Charlotte felt proud of her incredible achievement and continued her ultramarathoning journey but as she looked for outdoor gear and apparel to accommodate her taller, curvier, and bigger body, she encountered a glaring problem. The market offered limited options that catered to her specific needs if any at all. Existing outdoor gear companies had overlooked a significant portion of the population, neglecting to provide functional and fashionable products for those with bigger bodies. It was during the challenging times of the pandemic that Charlotte made a solemn vow: if no one else was going to do it, she would. Conscious Gear was born, emerging as a symbol of resilience and innovation. VestaPak was nominated in October 2023 by USA Today as one of the top ten products for outdoor adventurers and is currently sold at REI. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes: Who is Charlotte Her outdoor adventure journey which started with Girl Scouts Selling Girl Scout cookies to fund camping trips Discusses her academic background in maths and science and her career in research administration Her experiences as a teenage single mother of three, which led to a sedentary lifestyle Moving to Arizona and falling in love with trail running and ultra marathons Reassessing her lifestyle due to high blood pressure, high cholesterol, and clinical depression Prioritising health and fitness, despite feeling overwhelmed as a single mother First experiences at the gym Being scared and unsure but determined to make a change Beginning to see improvements in her stamina and speed, which bolstered her confidence Completing her first 50-mile ultra marathon Improving her physical health and also restoring her desire to live Her transformative journey from depression to feeling alive Initially being sceptical about ultramarathons Completing a self-supported hundred-miler Looking forward to participating in longer races, including a 250-mile event in Phoenix and a 500-mile race in Tennessee The addictive nature of long-distance running Challenges in finding gear Going to thrift stores and DIY solutions using a library sewing machine Limited options for bigger bodies in the athletic clothing market The birth of the business, Conscious Gear Facing disruptions in ultrarunning due to the pandemic Creating hydration vests motivated by a lack of representation and options Being nominated as one of the top 10 outdoor products in 2023 Increasing engagement from women, particularly Black women Addressing inclusivity in athletic wear Running community and personal preferences Running philosophy and training The importance of starting with what you can manage Helping the body adapt and grow stronger over time Respect the body's limits and trust the process of improvement A powerful moment while trail running in Michigan Her deep spiritual connection to running in nature The spiritual aspect of running and its connection to her identity Societal expectations that often lead to feelings of needing to do everything alone Her 50-mile race experience Physical exhaustion but remains motivated by her progress Experiencing an emotional breakthrough at the 48-mile mark Expressing gratitude for being alive and capable of such an achievement How her experience of running 50 miles instills a sense of resilience and determination Focusing on one mile at a time instead of the overall distance The challenges of balancing running with personal and professional commitments Acknowledging the necessity of hiring help for her business to prioritise her running Following a "me first" schedule, focusing on her well-being The peace and joy running brings her Letting go of less important commitments The importance of self-prioritisation especially for women Final words of wisdom   Social Media About Conscious Gear - “It's simple we believe that bigger bodies deserve to be the center of design and not an afterthought. We consciously design outdoor gear and apparel for bigger-bodied endurance athletes and outdoor enthusiasts so they can live a healthier lifestyle and achieve maximum athletic performance.” Website: conscious-gear.com  Instagram: @ConsciousGear1 Tiktok: @consciousgear  Facebook: @ConsciousGearStore  X/Twitter: @ConsciousGear   

We explore the needs of men and women with Dr. Robert Glover, an experienced therapist, coach, speaker, and educator with over 40 years of experience in relationship dynamics. As the author of the impactful book “No More Mr. Nice Guy”, Dr. Glover has helped thousands of men worldwide transform their lives and achieve their goals in relationships, sex, and careers.Dr. Robert and I dive into…➝ The inherent roles of masculinity and femininity➝ Reassessing our expectations in intimate relationships➝ Why men need other men's support and accountability➝ Understanding feminine need and complaint➝ Identifying your personal signs of energetic imbalanceREFERENCEDNo More Mr. Nice Guy: https://www.amazon.com/No-More-Mr-Nice-Guy-audiobook/dp/B078927ZYL/ref=sr_1_1?crid=1K91Y9F0PT12S&dib=eyJ2IjoiMSJ9.QIC_gerneNw8_uJnLjW-mxdHeIp0HlBgdXM1YlXHE_tDYSqOcSNf4QsPJVZiZZLbBAi6Ph7KJcuTCigttKe5lHSYpHxA_C6ET9xDiU-XL6kfWG70tyiLvNWxNAbn-adAwHDVxAE1Tdw-brFkkdl4ISTfxu_B6D0TNeY_Du30To_4m07Hm22IN8b3DET7jPtdH2HVL28RPD7kpPFBMSCsUWEIbu-TxBU28ETKpMFEPiE.Qt1mnRTDLMmNCyTqpGcQWepWr6Ht6nGRivW3AONzIvE&dib_tag=se&keywords=no+more+mr+nice+guy+robert+glover&qid=1730221203&sprefix=no+more+mr+n%2Caps%2C156&sr=8-1The Way of The Superior Man: https://www.amazon.com/The-Way-of-Superior-Man-audiobook/dp/B07FXZBYJ9/ref=sr_1_1?crid=154ID1YUCQYM&dib=eyJ2IjoiMSJ9.wBt6Q4IVaRKXD91Xo-oBsU4z_OL3mZHpXBm7jXdNdCMhSjjm1iGgwe1HJbeXMKRndMKyfL04CgDSwiQbJiC-MV_QSNUDxXXcmgMApW-U-t4QuzihrFz7hSOopYVuy0DyjQxKQP_iT_OK5CGxA9JSqNDsa7BWaL8D_BPBavk03zKALprr_-7-yc2lZNpuA7hnTg9-woXEdEFWZJlOVUhiXXfp0NLarYO0KVdVydL3jvPi2nwvfVBdYQzmUtUIdrRZEhA9HIHIcexNgiB-u0gls75S4YM4JF111_xI1wUUkyE.DTfKaJpkdiIDNXxOL0mC7M3oFQlu7cw-h_lmhOjQgmA&dib_tag=se&keywords=david+deida&qid=1727794254&sprefix=david+de%2Caps%2C202&sr=8-1The 5 Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/B079B7PJMV/ref=sr_1_1?crid=KA3DK4D40XCZ&dib=eyJ2IjoiMSJ9.onAW4Nh3ygw4vWihSBaJlIzjzCe4Ss5U5P2lfA8lLoF8meumyYh7whzdEMOAMEJhdqje3RfBEANOHNwEkwNQk5qb_24lqMCp7MTR_Myr4huq93rTKnHEcsV5qnu9UMQbS-ERnMisQyc_ypX1pbzFKog8lqZxvWJaB6bjFcOJzS3n-_YtgCbPuDltz2MHSQeZ-F87mfySkQ0gIrghxBF5LSy2X50Hg5YSpLpwqY25r80.9gde2x-uAJgDbV6KGqpi22hrdJGmvjTUgm39odZK-MI&dib_tag=se&keywords=the+5+love+languages+book&qid=1730221225&s=audible&sprefix=the+5+love+l%2Caudible%2C130&sr=1-1CONNECT WITH DR. GLOVERWebsite: https://www.drglover.comCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Watch the YouTube version of this episode HEREAre you a lawyer who struggles with focusing on small issues? In this episode of the Maximum Lawyer Podcast, Tyson delves into the significance of perspective in problem-solving for law firm owners, inspired by a Mike Cernovich quote.The quote is “The smaller you define your world, the bigger your problems seem”. For lawyers, little things can cause a lot of stress. This turns every small problem into a huge issue. If you take a step back and think about how that problem fits into your world, your mindset about little issues can really change.One thing lawyers can do to overcome this is to think about how these issues affect your long term vision. Most times, these issues will not have an effect on where you want to go or what you want to accomplish. They will be small blips along the journey, so it is best to find ways to mitigate those issues. Mitigating can come in a few ways. One of these ways is to delegate tasks that are weighing heavily on you. Maybe intake is stressing you out or following up with some clients is time consuming. Delegate these tasks out to members of your team so you can feel less stressed and you can focus on other things.Listen in to learn more!2:40 The relevance of the quote in managing daily stress3:48 How a narrow view can amplify problems 6:58 Reassessing current challenges 8:01 The importance of having a long-term vision 9:16 The need for delegation to reduce overwhelm and expand one's capacityTune in to today's episode and checkout the full show notes here.Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

We discuss how Formula 1's return to action after a second one-month break could change the dynamic of the world championship battle in the latest edition of The Race F1 Podcast. Scott Mitchell-Malm and Ben Anderson join Edd Straw to look ahead to the first of the pair of triple-headers that will round out the season and explain the key factors that could swing the title fight one way or the other. Will Red Bull get on top of its problems with an upgrade package, can Lando Norris finally make some decisive inroads into Max Verstappen's points lead and what role Mercedes and Ferrari could play in the fight are among the questions answered. We also consider the impact the return of the sprint races, with three of the next five weekends running to that that format, in the championship fight and whether it could help or hinder either McLaren or Red Bull. And with several questions still yet to be answered in the driver market, we reflect on how important the Austin weekend could be for RB returnee Liam Lawson. Want extra podcast content? Join The Race Members' Club on Patreon! Head to Patreon.com/therace - we even have an F1-only tier!Buy some Colossally merch! Visit The Race ShopFollow The Race on Instagram, Twitter and FacebookCheck out our latest videos on YouTubeDownload our app on iOS or Android Hosted on Acast. See acast.com/privacy for more information.

We discuss how Formula 1's return to action after a second one-month break could change the dynamic of the world championship battle in the latest edition of The Race F1 Podcast.  Scott Mitchell-Malm and Ben Anderson join Edd Straw to look ahead to the first of the pair of triple-headers that will round out the season and explain the key factors that could swing the title fight one way or the other.  Will Red Bull get on top of its problems with an upgrade package, can Lando Norris finally make some decisive inroads into Max Verstappen's points lead and what role Mercedes and Ferrari could play in the fight are among the questions answered.  We also consider the impact the return of the sprint races, with three of the next five weekends running to that that format, in the championship fight and whether it could help or hinder either McLaren or Red Bull.  And with several questions still yet to be answered in the driver market, we reflect on how important the Austin weekend could be for RB returnee Liam Lawson.  Want extra podcast content? Join The Race Members' Club on Patreon! Head to Patreon.com/therace - we even have an F1-only tier! Buy some Colossally merch! Visit The Race Shop Follow The Race on Instagram, Twitter and Facebook Check out our latest videos on YouTube Download our app on iOS or Android Learn more about your ad choices. Visit megaphone.fm/adchoices

KSL Sports BYU Insider Mitch Harper shares what the new goals should be for BYU football after an impressive 6-0 start and No. 13 ranking in the AP Top 25. Also, thoughts on the Friday night matchup with Oklahoma State. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id1435930251

Matt Waldman joins Heath Cummings to reassess the Rookie Rankings regarding your dynasty roster. (03:58) - Three Questions For Matt Waldman (12:57) - Reassessing the Rookie QB's (23:28) - Reassessing the Rookie WR's (29:51) - Reassessing Bucky Irving (32:44) - Listener Questions Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8 SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Matt Waldman joins Heath Cummings to reassess the Rookie Rankings regarding your dynasty roster. (03:58) - Three Questions For Matt Waldman (12:57) - Reassessing the Rookie QB's (23:28) - Reassessing the Rookie WR's (29:51) - Reassessing Bucky Irving (32:44) - Listener Questions Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8 SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the podcast I asked BPP community moderators Jim Sinicki and Kim Irish to join me in a fun discussion about photography and the community. They asked you, members of the BPP community questions and I do my best to answer them. The Big Ideas:Embrace Discomfort in Your Photography Journey: Challenging environments yield unique opportunities. Whether it's a rugged landscape or dense urban streets, discomfort can push your creative boundaries.Start planning a photo expedition to a challenging location, like a local street photography workshop or a remote nature hike.Prepare for these conditions with proper gear and mental readiness to turn discomfort into creative success.Tackle Imposter Syndrome Head-On: Feelings of doubt are common, especially when pricing your work or comparing yourself to others. Recognizing them as part of the journey can reduce their power.Reflect on your achievements and client feedback regularly to build confidence.Engage with a supportive photography community for encouragement and constructive feedback.Value Your Work Appropriately: Pricing should reflect the quality and effort you put into your photography. Reassessing your rates can prevent undervaluation and communicate professionalism.Conduct market research to understand the going rates for comparable work.Don't be afraid to incrementally increase your prices and communicate the value you bring to clients.Grab your free 52 Lightroom Presets athttp://freephotographypresets.com/ Get Back your Family Time and Start Building Your Dream Photography Business for FREE with CloudSpot Studio.And get my Wedding and Portrait Contract and Questionnaires, at no cost!Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Justin, Rob, and Wos start by reacting to the news of DeMar DeRozan's sign-and-trade to the Sacramento Kings (5:00). Then, they discuss who would be the best fit for Brandon Ingram (22:30). They wrap up with tiering the Eastern Conference after Philly signs Caleb Martin and the Magic extend Franz Wagner with a max deal (37:53). Hosts: Justin Verrier, Rob Mahoney, and Wosny Lambre Producers: Isaiah Blakely and Tucker Tashjian Social: Eduardo Ocampo Additional Production Supervision: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices