Podcasts about family legacy

"Every journey has its challenges, but it's how we rise that defines us." — Gaby Velasquez "Never be ashamed of where you came from."   "This ends with me."   "I always show up, even though I show up late."   In this timely episode of Better Call Daddy, host Reena Friedman Watts and her dad, Vinnie Friedman, welcome the incredible Gaby Velasquez, a survivor with a remarkable story of resilience and hope. Gaby shares her journey of overcoming adversity, from her traumatic experiences as an undocumented immigrant to her inspiring mission of helping others find their voice. Finding Strength Through Adversity Gaby recounts her harrowing journey to the United States, where she faced domestic violence, human trafficking, and the challenges of navigating life without documentation. Despite these obstacles, she has maintained her humor and optimism, using her experiences to empower others and advocate for change. The Power of Storytelling During their conversation, Gaby reflects on how watching the Jerry Springer Show helped her learn English and connect with her own life experiences. She emphasizes the importance of having a voice and sharing stories that might otherwise remain hidden, shedding light on issues that many are afraid to discuss. Creating a Legacy of Love As a single mother of three, Gaby is dedicated to breaking the cycle of trauma and ensuring her children grow up in a loving and supportive environment. She expresses gratitude for the positive male role models in her life, highlighting the significance of having a father figure who inspires and uplifts. Key Themes - Overcoming trauma and adversity - The importance of storytelling and finding your voice - Empowering the next generation through love and support - Navigating life as an undocumented immigrant - Building community and advocating for change Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Gaby Velasquez (10:30) Learning English Through Jerry Springer: Finding Connection (20:00) The Importance of Sharing Stories and Lifting Others (30:15) Breaking the Cycle: Parenting with Love and Support (40:45) Wisdom from Wayne: The Value of Commitment and Kindness   Episode Keywords Daddy Drama, Inspirational Stories, Overcoming Adversity, Immigrant Experience, Learning English, Domestic Violence, Human Trafficking, Empowerment, Family Legacy, Jerry Springer, Personal Growth, Healing Trauma, Women Empowerment, Life Skills, Parenting Advice, Resilience, Community Support, Cultural Identity, Storytelling, Positive Mindset Connect with Gaby Velasquez Instagram: Gaby's Instagram Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where resilience, love, and community come together!

The Letter of Jude E1 — Jude is one of the shortest writings in the New Testament. It comes from one of Jesus' own brothers (or cousins, or stepbrothers, depending on the tradition). Written in the early years of the Jesus movement, the letter addresses a Jewish community in Jerusalem or Galilee, made up of disciples who likely grew up with Jesus and knew his family. Jude (or Judah in Hebrew or Judas in Greek) is deeply rooted in the Hebrew Bible. His writing shows these roots through consistent biblical language and tons of hyperlinks. But who was Jude, and what do we know about his family and ancestors? In this episode, Jon and Tim introduce the background of this short letter and the larger world surrounding its author.FULL SHOW NOTESFor chapter-by-chapter summaries, referenced Scriptures, and reflection questions, check out the full show notes for this episode.CHAPTERSJude's Identity and the Brothers of Jesus (0:00–8:29)Jesus' Brothers in the Gospels and Early Church (8:29–24:01)James, Jude, and Their Descendants (24:01–44:15)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.BIBLEPROJECT JUDE TRANSLATIONView our full translation of the Letter of Jude.REFERENCED RESOURCESPanarion by Epiphanius of SalamisThe Perpetual Virginity of Blessed Mary: Against Helvidius by JeromeProto-Gospel of JamesCommentary on Matthew by OrigenAntiquities of the Jews by Flavius JosephusThe Church History by Eusebius of CaesareaCheck out Tim's extensive collection of recommended books here.SHOW MUSIC“afternoon reads.” by Lofi Sunday, PAINT WITH SOUND.“date night” by Lofi Sunday, Cassidy GodwinBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Do We Shape Future Generations Well?   Nancy French returns to The Good Faith Podcast with host Curtis Chang for a heartfelt, funny, and surprisingly practical conversation about how grandparenting reshapes your view of hope, kids and screens, grief, and what's worth doing with the time you have—even is that just means "robbing a bank with a Barbie." This conversation isn't just for grandparents: it's for anyone mentoring, parenting, teaching, or influencing the next generation, with practical wisdom on choosing connection, naming loss honestly, and creating space for kids to grow "analog" and resilient. Nancy also explains why legacy and being remembered aren't the point—what matters is faithfully loving the people in front of you and passing on stability, courage, and hope that outlasts you.   02:05 - Why Did Nancy Choose a Year as Primary Caregiver To Her Grandpkids? 07:44 - No screens and the value of analog, imaginative play. 13:15 - Preserving Children's Natural Hope  14:26 - Navigating Difficult Topics with Children  17:14 - The Value of Letting Children Experience Loss  23:09 - Creativity and Storytelling with Grandchildren  25:51 - Introducing Real-World Conflicts in Play  29:19 - Grandparents as Links to Family Legacy  34:53 - George Eliot: The Value of Unremembered Acts  36:18 - Living with Cancer and Embracing the Present  42:30 - Grandparenting from a Distance  45:27 - Encouragement to Focus on fun, connection, and Presence Rather Than Legacy   Episode Companion: A Guide for Grandparents & All Those Influencing The Next Generation   Mentioned In This Episode: Demographic research: Grandchildren's spatial proximity to grandparents and intergenerational support in the United States Jennifer F. Cross, M.D.: Why screen time should be limited for kids  The Child Mind Institute: The Power of Pretend Play for Children Chicago's Harold Washington Library Curtis Chang's The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Nancy French & Curtis Chang's The After Party: Toward Better Christian Politics Nancy French's Ghosted: An American Story George Eliot's Middlemarch (epubs) More about Secretary of State Cordell Hull More From Nancy French: Nancy French's website Nancy French on instagram Nancy French on Threads   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Fluent Fiction - Catalan: Marta's Winter Quest: Defending Family Legacy in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-01-23-34-02-ca Story Transcript:Ca: La Marta va entrar a la comissaria de policia de Barcelona amb pas ferm.En: La Marta entered the police station in Barcelona with a determined step.Ca: L'hivern cobria la ciutat, i la fredor s'escolava sota les portes.En: Winter covered the city, and the cold seeped under the doors.Ca: Era el Dia de Cap d'Any, però la Marta no tenia temps per celebracions.En: It was New Year's Day, but Marta had no time for celebrations.Ca: Portava un abric llarg i unes botes que ressonaven a cada pas.En: She wore a long coat and boots that echoed with each step.Ca: Havia de recuperar un tresor familiar molt important.En: She had to recover a very important family treasure.Ca: La comissaria estava plena de gent.En: The police station was crowded.Ca: Després de la nit de festa, els casos s'acumulaven.En: After the night of festivities, cases piled up.Ca: Un murmuri constant omplia l'aire, barrejat amb les veus dels policies que intentaven mantenir l'ordre.En: A constant murmur filled the air, mixed with the voices of officers trying to maintain order.Ca: En un racó, un arbre de Nadal encara brillava, una mica desmanegat després dels dies de festa.En: In a corner, a Christmas tree still shone, a bit disheveled after the festive days.Ca: La Marta es va acostar al taulell principal.En: Marta approached the main desk.Ca: "Bon dia, senyora", va dir el policia amb la veu cansada.En: "Good morning, ma'am," said the police officer with a tired voice.Ca: "En què puc ajudar?En: "How can I help you?"Ca: ""He vingut a denunciar un robatori", va respondre la Marta, amb decisió.En: "I've come to report a robbery," Marta replied decisively.Ca: El policia va aixecar una cella, visiblement escèptic.En: The police officer raised an eyebrow, visibly skeptical.Ca: "Molts robatoris a denunciar avui.En: "A lot of robberies to report today.Ca: És alguna cosa molt urgent?En: Is it something very urgent?"Ca: ""Sí.En: "Yes.Ca: Han robat un objecte molt valuós per a la meva família.En: They've stolen a very valuable object for my family.Ca: Un llegat familiar", va dir, mirant fixament l'agent.En: A family heirloom," she said, staring intently at the officer.Ca: Però no va trobar l'atenció que buscava.En: But she didn't find the attention she was looking for.Ca: Els policies semblaven massa ocupats per preocupar-se del seu cas.En: The officers seemed too busy to care about her case.Ca: La Marta va decidir que no podia quedar-se quieta, havia de recuperar el tresor abans del retrobament familiar.En: Marta decided she couldn't stand by idly; she had to recover the treasure before the family reunion.Ca: Va sortir de la comissaria amb una idea clara.En: She left the station with a clear idea.Ca: Quedaria amb en Jordi, un amic que coneixia gent en el món de l'art.En: She would meet Jordi, a friend who knew people in the art world.Ca: "Jordi!En: "Jordi!"Ca: ", va dir quan es van trobar prop de la Rambla, on la gent encara celebrava el Nou Any.En: she said when they met near la Rambla, where people were still celebrating the New Year.Ca: "Necessito la teva ajuda.En: "I need your help."Ca: "En Jordi, un home amb un somriure i ulls vius, va escoltar la seva història amb atenció.En: Jordi, a man with a smile and lively eyes, listened to her story attentively.Ca: Després va dir: "Tinc algú que ens pot ajudar.En: Then he said, "I have someone who can help us.Ca: Té relacions en el mercat negre.En: He has connections in the black market."Ca: "Van passar les següents hores recollint informació, parlant amb coneguts que podrien saber del robatori.En: The next few hours were spent gathering information, talking to acquaintances who might know about the robbery.Ca: Finalment, van aconseguir pista sobre qui podria tenir l'heirloom.En: Finally, they got a lead on who might have the heirloom.Ca: Amb nova informació, la Marta va tornar a la comissaria.En: With new information, Marta returned to the police station.Ca: Aquesta vegada, la seva determinació va trencar la indiferència dels policies.En: This time, her determination broke through the indifference of the officers.Ca: "Tinc proves!En: "I have evidence!"Ca: " va anunciar, plantant documents sobre la taula.En: she announced, slamming documents on the table.Ca: Els policies es van mirar entre si i, al darrere de les seves cares serioses, van entendre que era hora d'actuar.En: The officers looked at each other and, behind their serious faces, they understood it was time to act.Ca: Amb la seva ajuda, van localitzar l'objecte robat en un petit magatzem a la vora de la ciutat.En: With their help, they located the stolen object in a small warehouse on the edge of the city.Ca: Aquella nit, la Marta va arribar a casa amb el tresor recuperat.En: That night, Marta arrived home with the recovered treasure.Ca: La seva àvia, amb llàgrimes als ulls, va rebre la peça com si fos el seu pesor regal.En: Her grandmother, with tears in her eyes, accepted the piece as if it were her greatest gift.Ca: Durant el retrobament familiar, al caliu de la llar i sota l'escalf de la família, la Marta va comprendre el valor de defensar allò que estimava.En: During the family reunion, in the warmth of the home and under the shelter of family, Marta understood the value of defending what she loved.Ca: Va guanyar confiança, aprenent a confiar en els seus instints.En: She gained confidence, learning to trust her instincts.Ca: La història del robatori, que podria haver sigut un desastre, es va convertir en el relat de la força i la determinació d'una jove decidida a mantenir viva la seva història familiar.En: The story of the robbery, which could have been a disaster, became the tale of the strength and determination of a young woman determined to keep her family history alive.Ca: El nou any començava amb un regal: la seguretat que, junts, podrien superar qualsevol obstacle.En: The new year began with a gift: the assurance that, together, they could overcome any obstacle. Vocabulary Words:determined: amb pas fermcold: la fredorboots: les botescrowded: plena de gentmurmur: el murmuriskeptical: escèpticheirloom: el llegatidly: quietablack market: el mercat negreevidence: les provesdocument: el documentwarehouse: el magatzemedge: la voragrandmother: l'àviatears: les llàgrimesreunion: el retrobamentwarmth: el caliushelter: l'escalfconfidence: la confiançainstincts: els instintsdisaster: el desastretale: el relatstrength: la forçayoung woman: una joveobstacle: l'obstaclevaluable: valuósconnection: les relacionsacquaintance: els conegutsofficer: l'agentpolice station: la comissaria

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you'll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you've been putting off. Your legacy starts with one brave step, don't miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this week's episode of The STL Bucket List Show, host Lucas Farrell sits down with Nick Sansone of Sansone Group. Nick is a St. Louis real estate leader with deep family roots in the region, and a huge passion for supporting local businesses, restaurants, and the community. In this conversation, Nick shares what it's like building a family business where the company name is also the family name, and why relationships, trust, and showing up in real life still matter more than ever.We cover:Nick's St. Louis roots, Italian heritage, and early memories that still shape the family todayThe Sansone family approach to business, culture, and carrying a legacy forwardWhy relationship building is still the real “secret weapon” in real estateThe old-school habits that stand out now, handwritten notes, follow-ups, and in-person meetingsNick's favorite St. Louis staples, from The Hill to Carl's Drive-InAdvice for the next generation trying to break into real estate and stand out in an AI-heavy world

In this episode of the Grow A Small Business Podcast, host Troy Trewin speaks with Ryan Hughes, Director of Phil Hughes Office Solutions. They explore the remarkable journey of a family business that scaled a $1,500 investment into a $4.2 million, technology-led enterprise in Tasmania. Ryan details the pivotal move from traditional stationery to digital solutions, the counterintuitive strategy that doubled sales during COVID-19, and the core philosophies of valuing people and fostering a resilient culture. The conversation offers profound insights into navigating family business dynamics, adaptive leadership, and the pursuit of sustainable, innovative growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Ryan Hughes shares that the hardest part of growing a small business is finding the right people and then empowering them to act like owners. He believes people are both the biggest challenge and the biggest asset in any business. What's your favorite business book that has helped you the most? Ryan Hughes shares that his favorite business book is "How to Win Friends and Influence People." He says his father gave it to him young, and it shaped how he deals with people and builds strong relationships. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Ryan Hughes shares that he listens to the Grow A Small Business Podcast, especially episodes with people he knows. For relaxation and learning, he also enjoys the Sports Bizarre podcast, which teaches surprising lessons through storytelling. What tool or resource would you recommend to grow a small business? Ryan Hughes shares that ChatGPT, especially the paid version, is one of the most powerful tools for small business growth. He also recommends Aqua Voice, a voice-to-text tool that speeds up emails, quotes, and documentation. What advice would you give yourself on day one of starting out in business? Ryan Hughes shares that he would tell his younger self to enjoy the journey more, not work nonstop, and understand that the business will bring plenty of good moments — so don't miss them by keeping your head down all the time. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest: Valuing people is the real engine behind every successful business - Ryan Hughes The most important sale you'll ever make is the next one - Ryan Hughes Success isn't about growing fast, it's about growing with purpose and balance - Ryan Hughes      

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This week we're revisiting our podcast episode from November 23, 2023! Claire de Mézerville López welcomes Shelley Jones-Holt, Ed.D., to the Restorative Works! Podcast, World Conference series. This series of conversations were held during the 2023 IIRP World Conference, Building Thriving Communities: A Radical Approach Through Restorative Practices, held in Detroit, MI, October 2-4, 2023. Dr. Shelley shares with us how to have courageous conversations around race and other complex topics by first creating a safe space for those conversations to occur. She emphasizes the importance of preparation by establishing norms and agreements before opening a dialogue and defining terms so that participants can share a common language. Dr. Shelley addresses the natural feeling of shame that can arise when we are faced with things we lack, may they be knowledge, experience, or depth of understanding. She also speaks about how to navigate the emotions that follow a shame response, emphasizing that they should never be barriers to creating and coming to a place of understanding. Dr. Shelley currently serves as a Courageous Leadership Consultant providing training, facilitation, coaching, and support to equity driven teams and organizational, legislative, educational, and family leaders across the nation. She is the founder of Leadership Legacy Consulting, LLC, and the visionary behind the non-profit Family Legacy 5, which focuses on providing structural, adaptive and technical support to educational, corporate, and family leaders. Her emphasis on a restorative approach is foundational to engaging in uncomfortable conversations about controversial topics, such as race and identity oppression. The expansion to empower families through family leadership training for all was birthed through the realization that the mental models that drive systemic change originate not at school or work, but at home. Tune in to learn more about Dr. Shelley's approach to addressing hard conversations with care and humility, and check out Family Legacy 5 and Leadership Legacy Consulting.

Most people plan for retirement. Some plan for their children. Almost no one plans for the next 100 years. In today's episode, I'm joined by my colleague Marc Clair to discuss our recent Family Legacy Mastermind in St. Kitts. We dive into 100-year thinking, dynastic structures, and preparing heirs to receive wealth—plus a few recent travel stories along the way. Enjoy! IN TODAY'S EPISODE Listen in to hear why I describe the airport in Miami as the “seventh layer of hell”Find out why I reject the “die with nothing” mindset and see it as a failure of legacy planningLearn whichsix forms of capitalI believe matter more than money aloneHear how I use family constitutions, governance, and trusts to build generational resilience STAY IN TOUCH! Stay informed about the latest news affecting the expat world and receive a steady stream of my thoughts and opinions on geopolitics by subscribing to our newsletter. You will receive the EMS Pulse® newsletter and the weekly Expat Sunday Times; sign up now and receive my FREE special report, “Plan B Residencies and Instant Citizenships.” WEALTH, FREEDOM & PASSPORTS CONFERENCE, MARCH 6-7, 2026 Join us in Panama City from March 6-7, 2026, for our second annual in-person event, the Wealth, Freedom and Passports Conference! Prices go up after January 9th, and space is very limited, so reserve your tickets right away. MENTIONED IN THIS EPISODE: Paraguay September 2025 Tour Video St. Kitts Family Legacy Mastermind Expat Money Tours Expat Money Membership Breakdown RELATED EPISODES 383: Central Asia: A Chaotic Journey Across an Overlooked Region 373: Guyana: A Trip to the World's Fastest-Growing Economy 273: Discover Paraguay: An In-Depth Breakdown Of Our Scouting Trip

Send us a textIn this episode, I sit down with Shaunt Der Ohannesian, the son of Shahan Der Ohannesian and part of the family behind Lee's Hoagie House in Pasadena. Lee's has become a true neighborhood staple, and Shaunt now helps run day to day operations while carrying forward what makes the place feel like home. Shaunt opens up about his journey through addiction, and how the loss of his best friend became the turning point that helped save his life. He gets vulnerable about the darkest stretch of that season and what it took to climb out, rebuild trust, and start showing up for his future with real intention.We also talk about family, legacy, and what it means to return to the business with a new mindset. If you've ever eaten at Lee's, you know the magic: the way the team remembers people, the warmth in the room, and the feeling that you're not just another order. Shaunt shares what it's like to keep that standard alive while growing into his own role alongside his dad. This is one of those conversations that sticks with you. You've got to tune into this episode.__________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠ In the final episode of the Family miniseries, Rabbi Josh Feigelson reflects on family, ancestry, and legacy through the Jewish image of a tree planted by a river, drawing on his own family's genealogy, stories of loss and recovery after the Shoah, and the Hebrew ideas of nachal (stream) and nachalah (inheritance) to explore how knowing where we come from helps us understand where we are—and where we're headed. Weaving together themes from across the series, including chosen family, intergenerational connection, forgiveness, and responsibility to future generations, Josh closes with a guided mindfulness practice that invites listeners to see themselves as rooted in an ongoing stream of family and values, intentionally passing meaning, love, and legacy downstream. --------------- This podcast was brought to you by Unpacked, an OpenDor Media Brand. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever wondered how City Mattress sells higher-ticket beds and keeps customers raving? Discover the “secret sauce” that's changing the mattress game.What really sets City Mattress apart from the crowd? In this episode, Mark Kinsley sits down with Jason Goodman, Head of Business Development at City Mattress, to reveal the “secret sauce” behind one of America's most respected mattress retailers. Learn how a multi-generation family business consistently commands higher prices, keeps customers loyal, and builds a company culture that sales teams love.If you've ever struggled to keep margins up, train sales staff effectively, or differentiate your retail experience, you'll get actionable insights straight from a brand with nearly 60 years of proven results. Jason shares how the Prana Sleep brand became their secret weapon—why owning the factory matters, how a written “retail cookbook” drives repeatable success, and the surprising importance of *love* in business.Whether you're a sleep industry pro or a health-focused consumer, you'll discover:- How City Mattress balances quality, margin, and velocity for same-store margin growth- The innovative slat system that reduces returns and customizes comfort instantly- Why written processes (not just good intentions) make all the difference for scaling and consistency- The power of culture and long-tenured staff in an industry known for churnStay tuned for real-world examples, a peek inside the most beautiful mattress factory in America, and practical tips you can remix for your own business.Timestamps:- 00:34 – The 250-Year Ravioli Recipe & City Mattress's Family Legacy- 03:35 – “Made with Love”: Why People Are the Core Ingredient- 06:32 – Prana Sleep: How Owning the Factory Changes Everything- 09:57 – The Only Mattress Quilting Machine Like This in the World?- 12:52 – Adjustable Slat Systems: The Secret to Fewer Returns & Happy Couples- 17:20 – The “Retail Cookbook”: 4 Metrics Every Store Must Balance- 21:07 – Why Selling *With* Prana Sleep Beats Selling Against It- 24:10 – What Today's Health-Conscious Consumers Actually Want- 25:35 – Documenting the Recipe: The Power of Written Training & Processes- 29:43 – The Chili Cook-Off Lesson: Why Writing Down Your Process Wins Every Time- 33:18 – How City Mattress Became a Rare Retail-Product InnovatorConnect with The FAM Podcast:

Christmas is a season of giving, reflection, and family traditions, which makes it a natural time to ask a deeper question: what are we really passing down to the next generation? In today's episode, we're talking about the values you want to leave behind. We start with a fun look at some of the best families in Christmas movies, then shift into redefining what family legacy really means, what families worry about, and why they often avoid these conversations. We also discuss how creating a family mission statement can help bring clarity and intention to what you pass on, because values and life lessons are some of the most important things you can leave behind.   The List: The Best Families in Christmas Movies Hashtags: #BullCast #ChristmasReflections #FamilyLegacy #WhatMattersMost #ValuesMatter #ChristmasMovies   Visit us online: www.bullcastpodcast.com Produced by Cameron Spann | Powered by Pickler Wealth Advisors Sound effects obtained from https://www.zapsplat.com

In the wake of the devastating deaths of Rob Reiner and his wife, Michele Singer Reiner, family friends paint a heartbreaking portrait of two parents defined by unconditional love. Sources tell me the couple would have forgiven their son Nick “one hundred percent, without question,” even in the face of the unthinkable. At the same time, insiders say Nick long felt crushed by the weight of the Reiner name, resentful of living in the shadow of both his legendary father and grandfather, Carl Reiner. Close friend Maria Shriver echoed that complexity in an emotional tribute, remembering Rob and Michele as parents who “never stopped trying to be great,” no matter how difficult the journey became Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. See omnystudio.com/listener for privacy information.

Harry Brouwer is the former CEO of Unilever Food Solutions, where he led a global team through transformative moments, including the turbulence of the COVID-19 pandemic. Harry reflects on his journey of bringing purpose to leadership, both inside and outside the corporate world. He shares his transition from managing corporate "kingdoms" to embracing personal freedom in his next chapter, exploring impactful projects like investing in social initiatives and creating a lasting family legacy.In this episode, we discuss:●       Defining personal purpose and its evolution over time●       The transition from corporate leadership to a purpose-driven “freedom” chapter●       Leading Unilever Food Solutions through COVID-19●       Investing in social ventures, including a restaurant for young people with different abilities●       A legacy project for seven generations and embracing long-term impact●       The differences in purpose between multinationals and family-owned businesses.  

Cam Clarke, American voice actor and memeber of the King Family, joins John Landecker on the show to talk about his latest book titled ‘Now They're All Here: The King Family, Over 100 Years of Entertainment From America's First Family of Song.’ Listen in while Cam shares some of the many stories you’ll be able […]

What if you could take a walk with a legendary musician and explore their journey through music history? Join host Buzz Knight on this replay interview episode of takin' a walk as he engages with the dynamic singer-songwriter Grace Potter, a true force in the music world. Known for her powerful voice and captivating storytelling, Grace Potter opens up about her remarkable path from her Vermont roots to the global stage, revealing the stories behind her new album "Medicine," produced by the legendary T-Bone Burnett and finally seeing the light of day after 18 years. As they stroll through Grace's musical landscape, she shares her heartfelt desire to connect with her great-grandmother, Charlotte, during a hypothetical walk, sparking a rich conversation about family history and the musical legacy that shapes her art. This music interview episode of takin' a walk delves deep into the joy of live performance and the cathartic nature of music, illustrating how her early experiences in Vermont have profoundly influenced her artistic worldview. Grace Potter reflects on her recording journey with T-Bone Burnett, emphasizing the trust and creative freedom he provided, which empowered her to embrace her artistic agency. As the conversation unfolds, listeners will be captivated by Grace's aspirations to explore various genres and musical styles, reinforcing her belief in the timelessness of music and the importance of personal connection in her art. This episode serves as a vibrant reminder of the music journeythat connects us all. Join us for inspiring music stories and intimate musician interviews that reveal the inside stories of musicians and the stories behind albums and songs. Buzz Knight's takin' a walk is your weekly music history podcast that brings you closer to the legends of the industry, including rock legends and emerging artists alike. Discover the creative process behind viral music success, and enjoy authentic artist interviews that highlight the true essence of music and its power to heal and inspire. Whether you’re a fan of classic rock history, indie music journeys, or the latest in new music, this episode promises to deliver unforgettable insights and stories that resonate. Tune in to hear Grace Potter share her journey, her music, and the legacy she hopes to leave behind. Don’t miss this chance to walk alongside one of today’s most inspiring artists on takin' a walk-music history with Buzz Knight. Check out our other shows Music Saved Me hosted by Lynn Hoffman Comedy Saved Me hosted by Lynn Hoffman Takin A Walk Nashville hosted by Sarah Harralson Part of IHeartpodcastSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

What if you could take a walk with a legendary musician and explore their journey through music history? Join host Buzz Knight on this replay interview episode of takin' a walk as he engages with the dynamic singer-songwriter Grace Potter, a true force in the music world. Known for her powerful voice and captivating storytelling, Grace Potter opens up about her remarkable path from her Vermont roots to the global stage, revealing the stories behind her new album "Medicine," produced by the legendary T-Bone Burnett and finally seeing the light of day after 18 years. As they stroll through Grace's musical landscape, she shares her heartfelt desire to connect with her great-grandmother, Charlotte, during a hypothetical walk, sparking a rich conversation about family history and the musical legacy that shapes her art. This music interview episode of takin' a walk delves deep into the joy of live performance and the cathartic nature of music, illustrating how her early experiences in Vermont have profoundly influenced her artistic worldview. Grace Potter reflects on her recording journey with T-Bone Burnett, emphasizing the trust and creative freedom he provided, which empowered her to embrace her artistic agency. As the conversation unfolds, listeners will be captivated by Grace's aspirations to explore various genres and musical styles, reinforcing her belief in the timelessness of music and the importance of personal connection in her art. This episode serves as a vibrant reminder of the music journeythat connects us all. Join us for inspiring music stories and intimate musician interviews that reveal the inside stories of musicians and the stories behind albums and songs. Buzz Knight's takin' a walk is your weekly music history podcast that brings you closer to the legends of the industry, including rock legends and emerging artists alike. Discover the creative process behind viral music success, and enjoy authentic artist interviews that highlight the true essence of music and its power to heal and inspire. Whether you’re a fan of classic rock history, indie music journeys, or the latest in new music, this episode promises to deliver unforgettable insights and stories that resonate. Tune in to hear Grace Potter share her journey, her music, and the legacy she hopes to leave behind. Don’t miss this chance to walk alongside one of today’s most inspiring artists on takin' a walk-music history with Buzz Knight. Takin’ A Walk: In-depth music interviews exploring the stories and music history behind the songs. Check out our other shows Music Saved Me hosted by Lynn Hoffman Comedy Saved Me hosted by Lynn Hoffman Takin A Walk Nashville hosted by Sarah Harralson Part of IHeartpodcastSupport the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Jaclyn Michelle Smith is the author of I'm Sorry I Cremated You: Finding the Funny in Life and Loss. It is a memior that quickly and intuitively cuts to the heart of our universal experience with grief and demonstrates how laughing at the irony of our human condition can provide the space to breathe and create meaning from the absurdity of it all. In my convesation with Jaclyn Michelle Smith she shares her journey through grief, the importance of friendships, and how humor can be a powerful tool for healing. She discusses her experiences with food, community, and the role of improv in enhancing her communication skills. Jaclyn emphasizes the beauty found in pain and the significance of being present in our lives. Through her memoir, she aims to inspire others to cherish their relationships and find joy amidst life's challenges. Takeaways Friendship is essential for navigating life's challenges. Humor can be a powerful tool for healing and coping with grief. Improv teaches valuable lessons about listening and presence. Finding beauty in pain can lead to personal growth. Community support is crucial during difficult times. Cherishing memories and mementos can help in the grieving process. A positive mindset can transform our experiences. Life is a duality of joy and sorrow, and both can coexist. Being present allows us to appreciate the magic in everyday moments. We should strive to see the good in every situation and person. Chapters 00:00 Introduction to Jaclyn Michelle Smith 02:59 The Impact of Food and Community 05:45 The Importance of Friendships 08:49 Navigating Life's Challenges 11:36 The Role of Community in Difficult Times 14:31 Finding Humor in Grief 17:42 The Journey of Writing a Memoir 20:42 Finding Beauty in Difficult Situations 23:33 The Duality of Life's Experiences 27:18 The Impact of Hoarding on Family Dynamics 28:37 Navigating Difficult Relationships with Parents 30:54 Finding the Good in Difficult People 33:58 The Art of Listening and Communication 37:14 Embracing the Unknown through Improv 39:27 Cultivating Childlike Wonder and Positivity 43:20 Living in the Present Moment 46:22 Growth Through Grief and Loss 49:04 Cherishing Life's Small Moments 55:32 Navigating Heartbreak and Memory 58:46 The Power of Kindness and Perspective 59:38 The Impact of a Poem and Family Legacy 01:01:46 Reflections on the Interview Process and Writing Journey 01:09:35 Exploring Faith and Curiosity in Relationships  

Discover how Anne Hand uncovers a lost family legacy in this emotional conversation with Betsy Wurzel.In this episode, Betsy Wurzel interviews author Anne Hand about her book Austrian Again: Reclaiming a Lost Legacy. Anne shares how she uncovered hidden family history, learned the truth about her relatives, and reclaimed her Austrian citizenship.This powerful discussion may encourages youvto explore your own family stories and understand the importance of preserving heritage.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

What if the whole idea that your teen “must move out at 18” is one of the biggest parenting myths of our generation?In this episode, Greg and Rachel challenge the cultural belief that independence = separation. They explain why forcing teens into adult life at 18 isn't just unnecessary—it's often harmful, developmentally inappropriate, and rooted in a modern social experiment that has produced more loneliness, more mental illness, weaker families, and generations of underprepared young adults.Greg and Rachel reveal the truth: If your child will only become capable, confident, mature, and contributing after you kick them out… that's a parenting problem—not a launching strategy.Instead, they show how the teen years (16–25) are the prime window for deep mentoring, skill-building, emotional development, and world-class education. And that staying home longer—in a healthy, high-skill, high-expectation family—creates stronger adults, stronger marriages, and stronger generational wealth.You'll hear:Why the “18 equals adulthood” idea is culturally manufactured—not biologicalHow incomplete brain development (until 25!) radically changes how we should guide young adultsWhy independence begins at age 2, not 18… and how to train kids long before the teen yearsWhy most failure-to-launch cases come from lack of parenting skills, not lack of kid motivationIf you've ever wondered why today's teens struggle—or how to help your kids become confident, competent adults without pushing them out prematurely—this conversation will completely reframe your parenting vision.

Today, I'm excited to speak with Justin Papadakis, Deputy Chief Executive Officer and Chief Real Estate Officer at the United Soccer League (USL). Justin joined the USL in 2014 and has held various roles including President of Commercial Ventures and Chief Operating Officer and has led its expansion efforts across the USL Championship, League One, and Super League, and most recently, the announcement of USL's plans to launch a Division One men's professional league in 2027-2028. Prior to the USL, Justin served as leasing director, and later business development director, at DDR Corp, now called SITE Centers. While earning his dual degree in Public Policy and Economics at Duke University, Justin also played four seasons for the Blue Devils' Men's Soccer program. He has been recognized on America's Power List and Florida Trend's Florida 500, a list of 500 most influential business leaders in Florida. With Justin's help we delve into the world of soccer. He describes how the sport – and the business of soccer – has evolved in recent years and points out what sets soccer apart from other major sports. He also paints a picture for our audience of the soccer landscape today and how the USL fits in that landscape. We then take a look at soccer as an asset class in the broader category of sports and entertainment investment properties. Justin provides an educational overview of the unique investment attributes of soccer and soccer teams, highlighting how they are distinct from other major-league sports and what makes soccer franchises particularly attractive right now. Justin talks about the purpose and the mission of the United Soccer League (or USL) and explains how his organization helps UHNW clients and their family offices invest in and operate soccer franchises. Finally, he shares some practical considerations and risks family offices need to consider when they contemplate investing in sports in general and in soccer in particular. He offers valuable tips on how families and family offices should educate themselves and what resources exist for them to lean on in this growing and specialized segment of sports investing. Don't miss this educational conversation with a leading expert and experienced practitioner in sports franchise investing and operations.

When they're not changing lives in their hair clinic, Dr Matee and Dr Kaleem Rajput are changing lives by going out into the community, where it REALLY matters.Family legacy and compassion guide every decision, and as Matee will tell you, that's all you need to make a success of any industry you enter.These two brothers carry forward their parents' philanthropic spirit, blending their medical expertise and a shared sense of purpose to make a tangible difference both at home and around the world.Join us as we explore what makes the Samr Trust so special, and why giving back is a non-negotiable for this humble, philanthropic family.

What happens when families avoid talking about inheritance? Mike Doulgas dives into the real-life drama of legacy planning, revealing why open conversations and financial education are crucial for preserving your legacy. Hear how secrecy can spark family conflict—and learn strategies to help your wealth last for generations. Schedule your complimentary appointment today: MichigansRetirementCoach.com Follow us on social media: YouTube | Facebook | Instagram | LinkedInSee omnystudio.com/listener for privacy information.

The bugle has signalled command, discipline and military tradition for over a century but its makers have quietly remained in the background. Meerut-based Aiman Farhat shares how her family has been crafting bugles since 1885, supplying India's armed forces for generations. We explore the legacy, the sound, and why preserving this 139-year-old connection to the Indian Army still matters today.

What does it take to run a ranch? This week, Haley is joined by Paul Bruchez of Reeder Creek Ranch for a deep look at what a full year of ranching really looks like in Colorado's high country. From calving and irrigation to hay season, community collaboration, and conservation work, Paul shares how his family balances production with long-term stewardship—while embracing the beauty and rhythm of the West.For six generations, the Bruchez family has cared for this landscape, testing drought-resilient forage, restoring fishery health on the Colorado River, and building partnerships that support both wildlife and working lands. This candid, thoughtful conversation shows that running a ranch is far more than a livelihood—it's a legacy and a responsibility.Topics[0:00] Introduction: Welcome to Reeder Creek Ranch[1:56] A Year on the Ranch: Season by Season[6:23] Life in Grand County's Ranching Community[12:05] Drought-Resilience and Water Studies[15:48] Success: More Than Just Output[24:39] Conservation Successes Across the West[26:45] Ranching as a Family Legacy[33:04] Tales From the Ranch: Hunting and Fishing[39:26] Closing Thoughts: Stewardship, Legacy, and the Future of Reeder CreekLinksReeder Creek RanchNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

Mom, Dad, Grandma, Grandpa…they all have stories to be told; stories to be brought forward, cultivated and curated. Research shows that one of the best things we can do to teach our kids resilience is to help them understand where they come from. Who was grandpa? What did he go through? What were his successes? What challenges did he face? What is your lineage? What mattered to those that went before you? Join host Steve Cutler as he talks with Jaxon Cummings, founder of Life Legacy Studios and host of The Life Legacy Podcast.  After losing his father before he could capture his full life story Jaxon felt compelled to create a company that helps families curate and capture family stories to preserve for future generations.   As a modern day storyteller Jaxon's documentary work has been featured in People Magazine, Newsweek, and Inside Edition.  Outside of storytelling, Jaxon and his brothers operate a private investment portfolio primarily focused on real estate. Through Life Legacy Studios, Jaxon has helped hundreds of families capture and preserve the stories of their loved ones often just in time. In this episode expect to learn the power of capturing your loved one's stories, what is missed when we don't capture the stories and how knowing your history can help you preserve your loved one's legacy.  Connect with Jaxon:  Instagram HERE LinkedIn HERE  Email HERE LISTEN | WATCH SUBSCRIBE TO “LIFE LEGACY STUDIOS” Website HERE  Instagram HERE  Facebook HERE   YouTube HERE  LISTEN/WATCH/SUBSCRIBE TO “THE LIFE LEGACY PODCAST” Apple Music HERE Spotify HERE  YouTube Podcasts HERE   Amazon Music Podcasts HERE  iHeartRadio Podcasts HERE Follow Us! Sign up for The Evolved Man Newsletter Follow Steve Cutler on Instagram  Follow Steve Cutler on X  The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved.  This podcast is for entertainment purposes only.  Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols.  

In this conversation, Jon and Dennis Sanchez explore the concept of 'Familypreneurship' in the age of AI. They discuss how families can leverage technology to create businesses that not only provide financial stability but also strengthen family bonds.The discussion covers the economic pressures driving entrepreneurship, the importance of family dynamics in business, and the cultural shifts towards work-life balance. They emphasize the unprecedented support and training opportunities available for aspiring family entrepreneurs, highlighting the potential for generational wealth and legacy building.To take advantage of Dr. Dennis Sanchez's Copilot Family Package Deal, send him an email at drdennissanchez@performai.aiMore info about Sanchez Gaunt Capital Management, LLC in Reno, Nevada can be found at www.sanchezgaunt.com Chapters0:00 Introduction and Greetings3:00 Familypreneurship Concept6:00 AI and Family Business9:00 Economic Pressures and Solutions12:00 Multi-generational Households15:00 Technology and Business18:00 Cultural Shifts and Work-Life Balance21:00 Support and Training Opportunities24:00 Conclusion and Thanksgiving Wishes

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Perry Stancato is the founder and CEO of Signature Sauces and a third-generation operator of the beloved Cleveland institution, Stancato's Italian Restaurant.This conversation with Perry explores the entrepreneurial journey of someone who grew up in the family restaurant — from standing on a milk crate as a kid making waffles for Sunday brunch to running Stancato's today while simultaneously building Signature Sauces into a premier national food manufacturing partner.Signature Sauces began in 2005 with a simple idea: to bottle his family's legendary red sauce after customers kept asking for it. What started as a way to serve Stancato's loyal patrons quickly evolved into something much larger. Perry discovered that while retail was cutthroat and unforgiving, his passion and true product-market fit lay in foodservice — helping other restaurants scale their “secret sauces.” Today, Signature Sauces has grown into a company that helps make the products that make others famous, serving clients from local Ohio favorites to national brands like Bob Evans, Momofuku, Benihana, Barrio, and many more.Alongside that manufacturing growth, Perry continues to steward Stancato's — the restaurant that has been a Cleveland staple for decades. He reflects on the delicate balance of honoring a community legacy while making small, thoughtful changes to stay relevant across generations.In our conversation, Perry shares the challenges of taking nearly ten years to get Signature Sauces off the ground, the resilience it took to keep going, the lessons learned from retail versus foodservice, and what he's most proud of: seeing team members who started as dishwashers grow into leaders, and knowing his work helps thousands of diners enjoy meals every day. We also dive into his Ohio pride, from the region's food scene to partnerships like the Ohio State Buckeye Tailgate sauces, and his perspective on what it takes to build a legacy business in Cleveland.00:00:00 - The Legacy of Stancatos: A Family Business Journey00:09:03 - From Family Recipes to Signature Sauces00:12:49 - Navigating the Food Industry: Retail vs. Food Service00:17:15 - Scaling Up: The Art and Science of Sauce Production00:20:39 - The Future of Signature Sauces: Expanding Partnerships00:21:55 - The Entrepreneurial Journey Begins00:23:33 - Vision and Growth of Signature Sauces00:26:10 - Lessons from the Restaurant Industry00:29:10 - Balancing Time and Responsibilities00:31:40 - Building a Legacy in Ohio00:34:30 - Innovation and Technology in Food Production00:37:08 - Trends in the Culinary World00:39:44 - Understanding Risk and Success00:42:22 - Navigating Customer Relationships00:45:20 - Insights for Aspiring Food Entrepreneurs00:45:35 - Reflections on the Journey-----LINKS:https://www.signaturesauces.com/https://www.stancatos.com/https://www.linkedin.com/in/perry-stancato-799b16b/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

In this episode, we sit down with Neil Shore and his daughter Jennifer Hiatt from Sanders Ridge Vineyard & Winery in Boonville, NC! Neil and Jennifer share the story of transforming a 180-year old family farm into a modern vineyard and winery. Family and heritage are at the heart of everything they do at SandersContinue reading →

The Enlightened Family Business Podcast Ep. 147: The Inner Work of Leadership in a Family Business with Kevin Hancock In this episode of the Enlightened Family Business Podcast, host Chris Yonker interviews Kevin Hancock, Chair of Hancock Lumber, about his journey and transformation in leadership. Kevin shares his personal and professional challenges, including losing his father to cancer, navigating a significant economic recession, and coping with a rare voice disorder. Kevin's experiences led him to initiate major cultural changes at Hancock Lumber, focusing on putting employees first and fostering authentic, meaningful work environments. He also discusses his connection with the Pine Ridge Indian Reservation, where he found inspiration and a new perspective on leadership and the human experience. The episode delves into themes of self-discovery, healing, family business governance, and preparing future generations to lead with heart and authenticity. ·       00:54 Meet Kevin Hancock: A Legacy of Resilience ·       03:42 Navigating Personal and Professional Challenges ·       13:36 The 2008 Economic Crisis and Its Impact ·       18:58 A Journey of Self-Discovery and Healing ·       27:25 Finding Purpose at Pine Ridge ·       32:22 The Emotional Draw to Pine Ridge ·       36:25 The Power of Presence and Authenticity ·       40:21 The Impact of Prioritizing Employee Experience ·       50:47 The Role of Ownership and Family Legacy ·       59:24 The Importance of Inner Work and Self-Discovery Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       hancocklumber.com ·       doortwo.com   Kevin's Books Not For Sale: Finding Center in the Land of Crazy Horse The Seventh Power: One CEO's Journey into the Business of Shared Leadership 48 Whispers from Pine Ridge and the Northern Plains Kevin's Bio: KEVIN HANCOCK is the Executive Chairman of one of America's oldest family businesses as well as an award-winning author and nationally recognized public speaker. Established in 1848, Hancock Lumber Company is led by its 720 employees operating 12 lumberyards, 3 sawmills, a truss manufacturing facility, and timberlands in Maine, New Hampshire, and Massachusetts.  Since 2014, Hancock Lumber has been recognized with the 'Best Places to Work in Maine' award. The company is also a recipient of the Maine Family Business of the Year Award, the Governor's Award for Business Excellence, the ProSales National Dealer of the Year Award, and the Maine Retailer of the Year Award. Kevin is a past chairman of the Northeastern Retail Lumber Association, the National Lumber & Building Material Dealers Association, and the Bridgton Academy Board of Trustees.  Kevin has also served of the Board of Directors for the Hussey Seating Corporation in Maine, the Seneca Sawmill Corporation in Oregon, and the Maine Indian Tribal State Commission. Kevin is a recipient of the Ed Muskie 'Access to Justice' Award, the Habitat for Humanity 'Spirit of Humanity' Award, the Maine Development Foundation 'Ken Curtis Leadership Award', and the Maine Basketball Hall of Fame 'Directors Award'. Kevin also partners with the executive coaching firm DoorTwo to provide senior management training programs around the concepts of shared leadership, dispersed power, and deep employee engagement. Kevin is a frequent visitor to the Pine Ridge Indian Reservation in South Dakota and an advocate of strengthening the voices of all individuals—within a company or a community —through listening, empowering, and shared leadership.  He is a graduate of Bowdoin College and lives in Maine with his wife Alison.        

In this episode of the Learnings and Missteps podcast, host Jesse interviews Brian Anderson, President of Bear Construction. Brian shares his journey of starting his own construction company, driven by his desire to create his own values and methods. Despite initial setbacks, such as working for companies that went under and facing financial struggles, Brian successfully established his business, Bear Construction, with intentionality and faith. He also discusses leveraging LinkedIn for both business growth and talent acquisition, emphasizing the importance of transparency, respect, and building genuine relationships. Brian's story is a testament to hard work, faith, and the impact of a supportive community.00:00 Introduction and Personal Values00:29 Meet Mr. Brian Anderson02:14 The Importance of Hard Work03:10 Journey in the Construction Industry04:36 Family Legacy in Construction05:26 Starting Bear Construction07:44 Joining Peer Groups for Growth15:39 Building Relationships and Networking23:17 Overcoming Business Challenges30:48 Starting a Business from Scratch33:59 Starting with Limited Resources35:13 The Importance of Intentionality36:16 Delegation and Growth38:00 Hiring Challenges and Lessons46:59 Leveraging Social Media for Business54:15 Spiritual and Personal Growth58:40 Final Thoughts and ReflectionsSet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Gabe and Rebekah welcome their longtime friend, incredible leader, and prolific author, Mark Batterson. Known for his unique way with words, Mark joins the conversation to discuss the vital difference between having good intentions and implementing true, strategic rhythms in your life and marriage.This is a conversation about the power of intentionality and the practical steps required to align your time, your values, and your vision as a couple. They dive into why rhythms—not just desires—are the only things that will shape the health and direction of your future.In this episode, you'll learn:Why all the right intentions will fail without a strategic plan and mutual alignmentThe power of sitting down together to get serious about how you will allocate your time in the year aheadHow to move beyond the hardest moments of marriage by establishing a unified rhythmThe specific questions couples should ask to ensure alignment and shared clarity for their livesResources:Mark's Website: https://www.markbatterson.com/Follow Mark on Instagram: https://www.instagram.com/markbattersonBuy Gradually Then Suddenly here: https://a.co/d/1Az2uZA/Get Rebekah's Friendsgiving Guide: https://www.rebekahlyons.com/friendsgivingThe Journal For Us: 10 Conversations Every Couple Needs to HaveReserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Unlock the THINQ Summit 2025 All-Access Pass before it's released to the public: https://thinqmedia.com/access25/More from the THINQ Podcast Network:UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyonsThe InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParentNextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldonNeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148

Few wines capture Tuscany's essence like Brunello di Montalcino, and few estates embody its heritage like Il Poggione. In this episode, winemaker Alessandro Bindocci joins Billy Galanko to explore what makes this corner of southern Tuscany one of the most fascinating wine regions on earth.From four generations of family stewardship to the estate's modern sustainability drive, Alessandro takes us inside Il Poggione's vineyards and cellars to reveal how classic Sangiovese becomes one of Italy's most age-worthy wines. We unpack everything from clonal selection, elevation, and soil types to submerged-cap fermentation, large oak aging, and the fine line between structure and elegance that defines great Brunello.Billy also shares new updates on the future of the Vint Wine Podcast, including an upcoming rebrand, a dedicated website, and expanded YouTube content featuring winemakers, critics, and regions shaping today's global wine culture.What you'll learnHow Il Poggione preserves a century-old Brunello identity while embracing organic certification and solar-powered sustainability.Why Montalcino's Mount Amiata, Tyrrhenian breezes, and forest biodiversity are critical to balance and longevity.The impact of submerged-cap fermentation on tannin refinement and color depth.How large French oak casks (3,000–5,000 L) keep Sangiovese pure, while selective barrique aging adds finesse.Vintage takeaways: 2019 classic and firm, 2020 open-knit and supple, 2025 shaping up as a potential benchmark year.A tasting roadmap through Il Poggione's range, from Rosato Toscana to the iconic BdM Riserva Vigna Paganelli.Chapters00:00 Welcome to the Vint Wine Podcast00:55 Exciting Podcast Updates02:04 Meet Alessandro Bindocci of Il Poggione02:42 Exploring Il Poggione's Wine Range08:16 A Family Legacy in Winemaking13:40 The Unique Terroir of Montalcino19:57 Organic and Sustainable Practices25:22 Innovation and Winemaking Philosophy27:57 Submerged-Cap Fermentation Explained30:22 The Role of Oak in Aging32:40 Indigenous Yeast and Fermentation33:56 Vintage Deep Dive: 2019, 2020, and 202541:11 Rosso vs. Toscana — Two Expressions of Sangiovese47:42 The Evolution and Future of Il Poggione50:42 Closing Thoughts and CheersThe Vint Wine Podcast is hosted and produced by Billy Galanko. For more content follow Billy on Instagram @BillyGalanko_wine_nerd and for partnerships and collaborations please email billy@sommeliermedia.com. Cheers!

In this fast paced conversation, Ken and Alex discuss the role of annual family meetings as an important part of a family's Legacy work. In this approach to doing Family Legacy, the Family Meeting represents a great opportunity for the advisor to work more closely with family members that they may have never connected with before. Not just the "Next Generation" clients, the annual Family Meeting gives the advisor a chance to work more closely with the spouse who may be highly interested in creating a meaningful family experience. One of the key ideas that emerged from the conversation was the role of an annual Family Meeting in helping families "develop the muscles" they will need to have in place when difficult decisions need to be made. By starting with a simple and fun Family Meeting experience and committing to a meeting every year the family benefits from learning how to work together, grapple with important decisions and experiencing the value of their financial advisor as an important, multi-generational resource. Also in this episode, the AllianceBernstein Digital Coach – see practice management solutions for advisor success: abfunds.com/go/digitalcoach DISCLAIMER Note to All Readers: The information contained here reflects the views of AllianceBernstein L.P. or its affiliates and sources it believes are reliable as of the date of this podcast. AllianceBernstein L.P. makes no representations or warranties concerning the accuracy of any data. There is no guarantee that any projection, forecast or opinion in this material will be realized. Past performance does not guarantee future results. The views expressed here may change at any time after the date of this podcast. This podcast is for informational purposes only and does not constitute investment advice. AllianceBernstein L.P. does not provide tax, legal or accounting advice. It does not take an investor's personal investment objectives or financial situation into account; investors should discuss their individual circumstances with appropriate professionals before making any decisions. This information should not be construed as sales or marketing material or an offer or solicitation for the purchase or sale of any financial instrument, product or service sponsored by AllianceBernstein or its affiliates.

In this deeply personal and inspiring episode of What Gives, host Erin Satzger sits down with Logan Hines, Owner and President of Mitchell's Salon & Day Spa, to talk about legacy, leadership, and love — both for people and for a family business that's been serving Greater Cincinnati since 1983.Logan shares the moving story of how her mother founded Mitchell's over 35 years ago, building it into a trusted, family-like community that celebrates beauty in every form. Following her mother's recent passing, Logan reflects on stepping into leadership and carrying forward her mother's mission — giving clients time to lighten their spirits and empowering employees to embrace their creativity.Now leading five locations and two brands, Logan is guiding Mitchell's into a new era while preserving its heart and heritage. Her story is one of resilience, gratitude, and the beauty of honoring the past while shaping the future.

In this episode of the Homeschool Dad Series, David Nunnery is joined by Stephen Kendrick to discuss the vital role of prayer in fatherhood and spiritual leadership. They will discuss how fathers can exert the largest impact on their family's spiritual life through prayer. Men's Challenge: Actively incorporate prayer into your daily lives and demonstrate its importance to your children and wives. Key Takeaways: Impact of Answered Prayer: Stephen shares personal anecdotes about his father's faith journey and the significance of answered prayers in strengthening family faith. Teaching Children to Pray: Practical ways fathers can instruct their children in prayer. Modeling Faith: The importance of fathers leading by example, being vulnerable and honest in their own prayer lives. Resources Mentioned: Find out more about Stephen Kendrick Movies by the Kendrick Brothers Don't forget—Teach Them Diligently 2026 registration is open! We hope you will be joining us in Pigeon Forge, TN and Branson, MO. Connect With Us: Instagram: @TeachThemDiligently Facebook: Teach Them Diligently YouTube: Teach Them Diligently Channel Subscribe + Share: If this episode helped you, take a minute to subscribe, rate, and share with another homeschool family. We sure would be grateful! From Director Sean McNamara (Reagan, Soul Surfer), the film is inspired by the true story and 2016 bestselling book On Fire by John O'Leary. O'Leary's story begins with his miraculous recovery from a near death accident when he was 9-years-old. Given no chance of survival, John endures an unbelievable road to recovery with the support of his family, faith, community and the kindness of his all-time idol, Baseball Hall of Fame Announcer Jack Buck. Grateful for his miracle and shaped by life's struggles, John's mission to better the world inspires millions to do the extraordinary. Click here to find out more about Soul on Fire

MHS Industrial Supply, a family-owned business founded 85 years ago, is entering a new chapter as siblings Brad, Ashley, and Jeff Downs take over from their parents, Phil and Ann Downs. The company has evolved from a small hardware store into a trusted industrial supply partner, known for its customer service, innovation, and community involvement. As the third generation leads, MHS remains rooted in family values while embracing technology and preparing for future milestones like its 90th and 100th anniversaries.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Show Summary: What is an object in your life that you care deeply about? Maybe it's your wedding ring or a family scrapbook filled with photos of the people you love or a shirt you wore on one of the best days of your life. How would you handle losing that special thing? Over the summer, a family barn filled with countless treasures belonging to Eryn Eddy Adkins' family unexpectedly burned down during a storm. Join host Elisa Morgan as she asks Eryn how she's depending on God after their devastating loss. You do not want to miss this bonus episode of the God Hears Her podcast!  Notes and Quotes: “I'm going to reveal how much this matters to me in my tears.” —Eryn Eddy Adkins  “How beautiful it is to know that there is tragedy and still go toward it. And I think that there is something to take from that when you're in community.” —Eryn Eddy Adkins  “I needed to wrestle with those feelings right away, because I really just wanted to understand Him. I wanted to understand what plan He had for my parents and what He has for my family.” —Eryn Eddy Adkins  “I am so resolved in knowing that the Lord is fully in every detail.” —Eryn Eddy Adkins  “When tragedy strikes, God asks us to be faithful, to trust Him. To not look like some cut out version of Christianity that we've made up, but to simply look for Him.” —Elisa Morgan  Verses:  Jeremiah 31:25  Related Episodes: GHH Ep 41 – Beauty in the Midst of Despair with Ruth Naomi Floyd: https://godhearsher.org/podcast/beauty-in-the-midst-of-despair-with-ruth-naomi-floyd/ GHH Ep 101 – Life After Tragedies with Julia Pinkster: https://godhearsher.org/podcast/life-after-tragedies/  Links:  God Hears Her website: https://go.odb.org/ghh191 Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Discovery Series Booklet: https://www.odbm.org/en/discovery-series/borrowing-gods-calm/borrowing-gods-calm-isaiah-40-and-the-coming-of-the-king

In this episode of Move the Ball, Jen Garrett sits down with racing legend Al Unser Jr., a two-time Indianapolis 500 champion and one of the most iconic names in motorsports. Together, they go behind the wheel to explore the mindset, focus, and discipline that drive championship-level performance. From his unforgettable six victories at the Long Beach Grand Prix to his triumphs at the Brickyard, Al shares lessons on precision, preparation, and performing under pressure — insights that extend far beyond the racetrack such as how to stay sharp, stay driven, and keep moving the ball — at any speed. Episode Highlights: Meet the Racing Icon [0:25]Introduction to the guest: a two-time Indianapolis 500 champion and six-time Long Beach Grand Prix winner, discussing his legendary family background and rise in motorsports. Mindset and Overcoming Adversity [11:00]Insights on staying mentally sharp, the importance of perseverance, and learning from setbacks throughout a racing career. Family Legacy and Pressure [14:59]Reflections on growing up in a legendary racing family, the influence of relatives, and the internal drive to succeed. Giving Back and Life Beyond Racing [20:56]Discussion of charitable work, supporting young drivers, and making a positive impact beyond the racetrack. Al Unser Jr. is a legendary American race car driver and two-time Indianapolis 500 champion.. A member of one of motorsport’s most storied families, Al Unser Jr. — affectionately known as “Little Al” — built a remarkable career defined by consistency, courage, and competitiveness. Over his decades-long career, he earned 34 IndyCar victories, captured the 1990 and 1994 IndyCar Series Championships, and became one of the most respected figures in the sport. His mastery at the Long Beach Grand Prix, where he holds a record six wins, cemented his place in racing history. Today, Al continues to inspire fans and aspiring racers with his deep knowledge of the sport and his enduring passion for the drive to win. Al remains deeply committed to the sport, mentoring and motivating the next generation of racers to chase their dreams and drive for greatness. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Justin Lee, Sr.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Justin Lee, Sr.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Justin Lee, Sr.

Beneath the surface of many everyday products lies a complex web of ethical dilemmas. In this powerful conversation, entrepreneur and investor Ryan Ansin peels back the curtain on global supply chains and the moral questions behind them. From chocolate and diamonds to blockchain transparency, he shares what ethical manufacturing really entails and how even simple choices carry weight. The episode also explores how to raise grounded children, the role of impact investing, and why major corporations must evolve for real change to happen. This discussion challenges the idea you to think about ethics, offering a roadmap for aligning values with action across business, family, and capital.⏱️ Chapter Markers00:00 – Introduction: Meet Ryan Ansin01:00 – Defining Ethical Manufacturing03:20 – Chocolate & Child Labor: A Case Study06:00 – Diamonds, Supply Chains & Transparency09:00 – Who Really Drives Change: Startups or Giants?12:00 – Consumers vs. Regulators: What Sparks Reform?14:00 – Blockchain & The Future of Supply Chain Tracking15:00 – Ryan's Journey into Social Entrepreneurship18:00 – Family Legacy & Ethical Business Foundations24:00 – Is Ethical Living a Privilege or a Choice?26:00 – Grandfather Wisdom: Helping the Helpers30:00 – Giraffes, Accountability & Courage in Business31:00 – Wealth, Responsibility & Raising Grounded Kids37:00 – Teaching Grit Through Friction & Curiosity40:00 – Final Thoughts: Aligning Impact with ActionLinksInterplay: Website, LinkedIn, TwitterBook: Abundance: The Future Is Better Than You ThinkMPD: LinkedIn, Twitter

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for generations to come.In this episode, you'll learn:The hidden gift of trauma—and how community helps us endure and healDaily rhythms that shape legacy, like scripture conversations and nightly walksWhy gratitude interrupts anxiety and unlocks hopeThe power of confession, repentance, and active listening to deepen intimacyThis conversation will challenge you to slow down, notice the good, and lean into God's provision—building a family life that endures.Resources:Learn more about Ann Voskamp's work, including her book: Loved to Life; Gifts & Gratitudes; https://annvoskamp.com/Ann Voskamp, One Thousand Gifts - https://annvoskamp.com/onethousandgifts/Rory Groves, The Family Economy - https://www.thegrovestead.com/familyeconomy/The Journal For Us: 10 Conversations Every Couple Needs to HaveReserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Unlock the THINQ Summit 2025 All-Access Pass before it's released to the public: https://thinqmedia.com/access25/More from the THINQ Podcast Network:UnderCurrent with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt Thompson

I'm thrilled to share my conversation with Madeline Tomseth, a fourth-generation member of the Les Schwab Tire family who is reimagining what it means to steward family wealth through intentional philanthropy. Madeline's journey from growing up immersed in a relationship-driven family business to navigating the unexpected sale of that business offers profound insights into identity, values, and creating meaningful impact. You'll hear about how she's channeling her great-grandfather's legacy of radical generosity into her own donor advised fund and working alongside other next-gen philanthropists to reimagine impact investing. Madeline opens up about the emotional journey of inheriting wealth, defining her own identity separate from family legacy, and how she and her husband navigate money and values together. Key Topics: Growing up in the Les Schwab family where service and people-centered leadership were core values Following her creative passion to pastry school and learning the power of food to create community Processing the unexpected sale of the family business and the grief that came with it Wrestling with worthiness as a wealth inheritor versus wealth generator Founding her own donor advised fund to honor legacy while finding her own voice Viewing nonprofit support as true investments rather than one-time gifts How next-gen philanthropists are aligning their entire portfolios with their values Connect with Madeline online: LinkedIn: https://www.linkedin.com/in/madelinetomseth/   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: wealthcatalyst.com Podcast: wealthcatalyst.com/getting-rich-together-podcast Download Syama's Free Resources: wealthcatalyst.com/resources Wealth Catalyst Summit: wealthcatalyst.com/summits Speaking: syamabunten.com Big Delta Capital: www.bigdeltacapital.com  

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices