Podcast appearances and mentions of Keith Wilson

Should Alberta keep trying to reform Canada from inside, or take control of its own future outside Canada? David Craig sits down with constitutional lawyer Keith Wilson for an in-depth discussion on the growing Alberta independence movement. Following Keith's recent public debate with Alberta Premier Jason Kenny, this episode explores some of the biggest questions Canadians are now asking. #Alberta #CanadaPolitics #CanadianPolitics #WesternCanada #PoliticalDiscussion

Alberta Premier Danielle Smith has a plan: Hold a referendum in October to decide whether to push for a legally binding referendum on independence in the future. Confused? Host Catherine Cullen has it covered. Pro-separation lawyer Keith Wilson and federalist champion Thomas Lukaszuk will share their thoughts on Smith's decision. And the godfather of Prairie populism, former Reform Party leader Preston Manning, weighs in on the vote.Plus, environmental groups are concerned about Canada's climate commitments after Carney signed an agreement with Alberta that could usher in a new oil pipeline. Is the Prime Minister simply being pragmatic or has he largely given up the fight against climate change? Current and former climate advisors Michael Bernstein and Simon Donner explain their opposing reactions to Carney's new deal.And, Conservative MP Michael Chong went to Taiwan this week… specifically because Chinese officials warned Canadian parliamentarians not to go. Chong talks to The House about his defiant trip, his hopes of shoring up peace in the region and whether he believes his travel could hurt Canada's growing economic ties to Beijing.This episode features the voices of:Keith Wilson, pro-separation lawyerThomas Lukaszuk, leader of the Forever Canadian petitionPreston Manning, former leader of the Reform Party of CanadaMichael Bernstein, CEO of Clean ProsperitySimon Donner, climate scientist and professor at the University of British ColumbiaMichael Chong, Conservative MP

If you haven't been paying attention to the Alberta separatism movement, you really should. It's been making huge and rapid strides, with significant support and evidently enough momentum to trigger an independence referendum this year. To find out what's driving the movement, Brian talks to Keith Wilson, an Alberta constitutional lawyer and leading voice for secession. Wilson explains why he thinks there is no future for the province as part of Canada — regardless of who's in charge in Ottawa — because Confederation will always be a bad deal for Albertans compared to what they could achieve on their own. And he explains why he believes most of his fellow Albertans will soon come around to seeing that, too. (Recorded May 7, 2026) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Keith Wilson explores how caregiving can give life meaning, but quietly slip into codependency when identity depends on being needed. He challenges the idea of “heroic sacrifice,” showing that true care fosters independence rather than control. Listening further reveals how to help others without losing yourself, or becoming part of the problem. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/10/20/how-caretaking-can-be-a-problem/ Quotes to ponder: "Taking care of a person with a Problem gives meaning and purpose to your life." "Effective caretakers solve problems. Ineffective caretakers create them." "When you start thinking you're indispensable, you're making things more messed up than they would be without you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Keith Wilson explores how caregiving can give life meaning, but quietly slip into codependency when identity depends on being needed. He challenges the idea of “heroic sacrifice,” showing that true care fosters independence rather than control. Listening further reveals how to help others without losing yourself, or becoming part of the problem. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/10/20/how-caretaking-can-be-a-problem/ Quotes to ponder: "Taking care of a person with a Problem gives meaning and purpose to your life." "Effective caretakers solve problems. Ineffective caretakers create them." "When you start thinking you're indispensable, you're making things more messed up than they would be without you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Carney refuses to divest from brookfield while giving them access and contracts,Debate on Alberta Independence with Jason Kenny and Keith Wilson,Electors list Alberta and rules around who can campaign for Alberta independence,SCC judge won't recuse,Boris doesn't think low birth rates are a problem,Misuse of in camera Liberals shut down committees using the same trick municipal governments use. Limit talking about it afterwords too.Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship

The city of Portland is facing a $172 million budget shortfall for various reasons, including declining tax revenue, inflation, expiration of pandemic-era funds and increased healthcare costs.  Mayor Keith Wilson shared a proposal last week that would cut nearly 150 jobs and make cuts to public safety, parks, transportation and resources for people experiencing homelessness. Mayor Wilson has said this has been one of the hardest things he’s ever done. He joins us now to share more on his budget proposal and the financial future of the city.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision, it's a dynamic tension between meaningful desires that can spark growth and creativity. By embracing opposing needs rather than forcing a choice, you can build healthier relationships and more balanced decisions. Listening further reveals how internal conflict can become a powerful tool instead of a source of frustration. Read along with the original article(s) here: https://medium.com/change-becomes-you/ambivalence-38d943514d05 Quotes to ponder: "Ambivalence is an excess of opinion, not a paucity of it." “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” “Ambivalence does not have to be torture; it can be an invitation to creativity.” Learn more about your ad choices. Visit megaphone.fm/adchoices

The deadline for Iran to reach a deal with America is almost here. Glenn breaks down Iran's 10-point proposal and explains why two of the points are unworkable. Glenn and his team discuss the potential deal with Iran that would end all the chaos. Glenn and Jason theorize on what Trump is planning in Iran. Retired U.S. Marine and former Top Gun pilot Ed Rush joins to break down the miraculous rescue mission that took place when a fighter jet was shot down, leaving the crew stranded in Iran. Glenn and Ed also discuss the ongoing conflict in Iran and what President Trump has in mind should Iran refuse to accept any peace offers. Canadian attorney Keith Wilson joins to discuss how the citizens of Alberta have a chance to fight for their freedom, but not before the Canadian government attempts to confiscate their guns. Canadian citizen Miriam Lancaster joins to discuss how she was offered euthanasia for only suffering back pain.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The deadline for Iran to reach a deal with America is almost here. Glenn breaks down Iran's 10-point proposal and explains why two of the points are unworkable. Retired U.S. Marine and former Top Gun pilot Ed Rush joins to break down the miraculous rescue mission that took place when a fighter jet was shot down, leaving the crew stranded in Iran. Canadian attorney Keith Wilson joins to discuss how the citizens of Alberta have a chance to fight for their freedom, but not before the Canadian government attempts to confiscate their guns.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Wilson is an Alberta constitutional and property rights lawyer based in St. Albert, operating the Wilson Law Office. He has been practicing law for 31 years. He specializes in land, environmental, oil and gas, water, compensation, and constitutional matters, frequently appearing before courts, regulatory tribunals, and the media. A longtime advocate for landowner rights, he has represented farmers against resource development and served on the legal team for Freedom Convoy organizers in 2022 with the Justice Centre for Constitutional Freedoms. Wilson has become a prominent voice for Alberta independence, producing content and interviews explaining the legal and constitutional pathways.Watch the Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practical distinction between guilt and shame, showing how one leads to growth while the other traps you in avoidance and self-attack. Guilt focuses on actions and invites repair, honesty, and empathy, while shame targets identity and fuels denial, hiding, and conflict. Understanding the difference can help you respond to mistakes in a way that strengthens relationships and personal responsibility. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/01/06/guilt-and-shame-good-and-bad-ways-to-feel-bad/ Quotes to ponder: "Guilt moves you to repair. Guilt is a truth you tell. Shame is a lie you swallow." "Guilt identifies a problem and gives you a reason to change, so you'll do better next time. Shame prevents change." "If you're tempted to hide, to lie, to argue, or to judge, then shame is showing you the way. Get a new guide. Look for someone called guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practical distinction between guilt and shame, showing how one leads to growth while the other traps you in avoidance and self-attack. Guilt focuses on actions and invites repair, honesty, and empathy, while shame targets identity and fuels denial, hiding, and conflict. Understanding the difference can help you respond to mistakes in a way that strengthens relationships and personal responsibility. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/01/06/guilt-and-shame-good-and-bad-ways-to-feel-bad/ Quotes to ponder: "Guilt moves you to repair. Guilt is a truth you tell. Shame is a lie you swallow." "Guilt identifies a problem and gives you a reason to change, so you'll do better next time. Shame prevents change." "If you're tempted to hide, to lie, to argue, or to judge, then shame is showing you the way. Get a new guide. Look for someone called guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practical distinction between guilt and shame, showing how one leads to growth while the other traps you in avoidance and self-attack. Guilt focuses on actions and invites repair, honesty, and empathy, while shame targets identity and fuels denial, hiding, and conflict. Understanding the difference can help you respond to mistakes in a way that strengthens relationships and personal responsibility. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/01/06/guilt-and-shame-good-and-bad-ways-to-feel-bad/ Quotes to ponder: "Guilt moves you to repair. Guilt is a truth you tell. Shame is a lie you swallow." "Guilt identifies a problem and gives you a reason to change, so you'll do better next time. Shame prevents change." "If you're tempted to hide, to lie, to argue, or to judge, then shame is showing you the way. Get a new guide. Look for someone called guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Keith Wilson explains how the mind naturally fixates on negative experiences and overlooks small moments of success and positivity. By deliberately noticing and strengthening these small positive exceptions, people can gradually reshape their thinking and even heal painful memories. Wilson's simple “HEAL” process shows how nurturing positive experiences can transform negativity into growth and resilience. Read along with the original article(s) here: https://keithwilsoncounseling.com/2020/06/03/cook-the-negativity-2/ Quotes to ponder: "You learn a lot quicker from negative experiences than you do from positive ones." "Notice the exceptions to the behavior you want to change." "When you cook something, you're generally taking something that is not very good; something unpalatable, tasteless, and indigestible, and turning it into something that sustains life and tastes great." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Keith Wilson explains how the mind naturally fixates on negative experiences and overlooks small moments of success and positivity. By deliberately noticing and strengthening these small positive exceptions, people can gradually reshape their thinking and even heal painful memories. Wilson's simple “HEAL” process shows how nurturing positive experiences can transform negativity into growth and resilience. Read along with the original article(s) here: https://keithwilsoncounseling.com/2020/06/03/cook-the-negativity-2/ Quotes to ponder: "You learn a lot quicker from negative experiences than you do from positive ones." "Notice the exceptions to the behavior you want to change." "When you cook something, you're generally taking something that is not very good; something unpalatable, tasteless, and indigestible, and turning it into something that sustains life and tastes great." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Keith Wilson explains how the mind naturally fixates on negative experiences and overlooks small moments of success and positivity. By deliberately noticing and strengthening these small positive exceptions, people can gradually reshape their thinking and even heal painful memories. Wilson's simple “HEAL” process shows how nurturing positive experiences can transform negativity into growth and resilience. Read along with the original article(s) here: https://keithwilsoncounseling.com/2020/06/03/cook-the-negativity-2/ Quotes to ponder: "You learn a lot quicker from negative experiences than you do from positive ones." "Notice the exceptions to the behavior you want to change." "When you cook something, you're generally taking something that is not very good; something unpalatable, tasteless, and indigestible, and turning it into something that sustains life and tastes great." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Keith Wilson offers a practical tool called the “rupture ratio” to help you clarify whether you truly want to repair or release a relationship after being hurt. By rating your desire to stay or leave on a scale from zero to ten, he reveals how your daily reactions and choices quietly move you toward reconciliation or separation. His framework brings surprising clarity to emotional chaos and helps you identify exactly what promotes healing, and what pulls you further apart. Read along with the original article(s) here: https://medium.com/hello-love/using-the-rupture-ratio-to-decide-what-you-want-6ac33c46238c Quotes to ponder: "Getting hurt sucks. You'll want to move on. Before you can, you'll need to know where to go. What is it that you want, exactly?" "Pick a number from zero to ten that expresses your interest in staying in the relationship, versus the desire to leave." "What matters more than where you are on the scale is what way you are heading and the direction you are moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Keith Wilson offers a practical tool called the "rupture ratio" to help you clarify whether you truly want to repair or release a relationship after being hurt. By rating your desire to stay or leave on a scale from zero to ten, he reveals how your daily reactions and choices quietly move you toward reconciliation or separation. His framework brings surprising clarity to emotional chaos and helps you identify exactly what promotes healing, and what pulls you further apart. Read along with the original article(s) here: https://medium.com/hello-love/using-the-rupture-ratio-to-decide-what-you-want-6ac33c46238c Quotes to ponder: "Getting hurt sucks. You'll want to move on. Before you can, you'll need to know where to go. What is it that you want, exactly?" "Pick a number from zero to ten that expresses your interest in staying in the relationship, versus the desire to leave." "What matters more than where you are on the scale is what way you are heading and the direction you are moving."

This week on the Oakley Podcast, host Jeremy Kellett welcomes Keith Wilson, Tasha Rinehart, and Joe Vulpone from Arrow Truck Sales to spotlight the successful partnership with Oakley and Arrow. The conversation delves into their 75-year history, the process of sourcing and inspecting quality used trucks, and Arrow's customer-first approach. Key discussions include the impact of technology in truck sales, the unique advantages of Arrow's in-house financing through Transport Funding, and the opening of their new Little Rock location. Listeners will learn about the importance of building lasting relationships, post-sale support for drivers, adapting to industry changes for long-term trucking success, and so much more. Key topics in today's conversation include:Welcome to Today's Episode with Arrow Truck Sales (0:42)Stories About Family and Balance for Trucking Professionals (5:18)The History and Philosophy at Arrow, 75 Years in Business (7:53)Insight Into Used Truck Sourcing, Inspections, and Quality Control (10:37)The Process and Challenges of Buying and Selling Used Trucks (13:42)Lessons Learned from the COVID-19 Market Fluctuations (15:33)Technology's Role in Modern Truck Sales and Customer Experience (17:27)Competing in the Digital Age and How Customer Relationships Evolve (19:06)Creating a “Disney World” Customer Experience at Arrow (20:45)Service After the Sale and Standout Examples of Support (23:16)Handling Customer Issues and Going Above and Beyond Post-Sale (26:33)Arrow's In-house Financing and Benefits for Customers (29:27)The Critical Importance of Correct Truck Paperwork (32:04)The New Little Rock Store: Location, Strategy, and Benefits (35:21)Plans for Service Bays and Light Maintenance at Little Rock (38:19)Future Outlook: Sticking With Core Values While Embracing Change (39:42)Final Thoughts and Takeaways (41:06)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Across the United States, cities are acting as climate first responders - carrying climate action forward even as national politics grow more hostile. From clean energy and buildings to transport, land use and resilience to extreme weather events, mayors are proving that climate leadership does not depend on federal permission. It grows from proximity: to people, to impacts, and to the places leaders are entrusted to protect. Cities are stepping in to safeguard neighbourhoods, rivers, urban ecosystems and public health, often while the federal government undermines climate policy or attacks local authority.Featured guests:Keith Wilson, Mayor of Portland, Oregon, USAKirk Watson, Mayor of Austin, Texas, USAJuliet Oluoch, Research fellow at Ustawi Analytica and youth climate activist from Nairobi, KenyaLinks:Solved: How the World's Great Cities Are Fixing the Climate Crisis by David MillerThe Fate of the Inflation Reduction Act in the Second Era of Trump - Cities 1.5Trump signs order to withdraw US from Paris climate agreement for second time - The Guardian‘Poet, writer, wife, mom': who was Renee Nicole Good, the woman killed by an ICE agent? - The GuardianMayor Keith Wilson Announces Portland Has Reached more than 1,500 Emergency Overnight Beds, Delivered at Unprecedented Speed - Portland.govCostumed protesters in Portland defy description of the city as a 'war zone' - NBC NewsAustin Climate Equity Plan$3,000 grants offered to groups addressing climate change and food access challenges - Austin MonitorMore links for this episode available at jccpe.utpjournals.press and c40.org.If you want to learn more about the Journal of City Climate Policy and Economy, please visit our website at https://jccpe.utpjournals.press/ Listen to the Cities 1.5 five-part miniseries “Going Steady with Herman Daly: How to Unbreak the Economy (and the Planet)" here: https://lnk.to/HDMiniSeries Cities 1.5 is produced by the University of Toronto Press and the C40 Centre, and is supported by C40 Cities. Sign up to the Centre newsletter: https://thecentre.substack.com/ Writing and executive production by Peggy Whitfield. Narrative and communications support by Chiara Morfeo. Produced by Jess Schmidt: https://jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/ Music by Lorna Gilfedder: https://origamipodcastservices.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1938: Keith Wilson unpacks the Gervais Principle to reveal the hidden power structures within organizations and the roles we unconsciously play. With personal insight and a dose of realism, he challenges us to rethink success, find meaning in our work, and navigate corporate life without losing our integrity. Read along with the original article(s) here: https://keithwilsoncounseling.com/2016/10/10/the-shrinks-links-the-gervais-principle-2/ Quotes to ponder: "You should be able to love what you do and work hard at doing it for its own satisfaction." "To succeed in business, you have to be a businessman. To get rich, you've to be a capitalist. To prevail in office politics, you've got to study your Machiavelli." "The Gervais Principle can illuminate many things about the organization in which you work." Episode references: The Gervais Principle by Venkatesh Rao: https://www.ribbonfarm.com/the-gervais-principle Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1938: Keith Wilson unpacks the Gervais Principle to reveal the hidden power structures within organizations and the roles we unconsciously play. With personal insight and a dose of realism, he challenges us to rethink success, find meaning in our work, and navigate corporate life without losing our integrity. Read along with the original article(s) here: https://keithwilsoncounseling.com/2016/10/10/the-shrinks-links-the-gervais-principle-2/ Quotes to ponder: "You should be able to love what you do and work hard at doing it for its own satisfaction." "To succeed in business, you have to be a businessman. To get rich, you've to be a capitalist. To prevail in office politics, you've got to study your Machiavelli." "The Gervais Principle can illuminate many things about the organization in which you work." Episode references: The Gervais Principle by Venkatesh Rao: https://www.ribbonfarm.com/the-gervais-principle

"If there was an election today, we would win." You're about to hear from Alberta NDP leader Naheed Nenshi (2:15), who's confident Alberta is ready for another political upheaval. We ask the Opposition Leader whether or not this is the wildest time in Alberta political history off the top, then cover debate stifled at the Legislature, his plan to recruit more doctors (without spending more), and what his NDP colleagues cross Canada are saying about plans for a new pipeline. Feature interviews on Real Talk are presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY, WHO'S BRINGING THE HEAT THIS HOLIDAY SEASON WITH THE GINGERBREAD COOKIE CREAM LIQUEUR, MINT CHOCOLATE CREAM LIQUEUR, AND THEIR LIMITED-EDITION NORTHERN EYES SEVEN-YEAR WHISKY. PLACE YOUR ORDER TODAY: https://hansendistillery.com/ MBEW: https://www.mercedes-benz-edmontonwest.ca/ 42:30 | Jespo and Johnny debrief after the Nenshi interview, and see what Real Talkers have to say in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk 59:00 | Did you see the Poilievre/Carney exchange in the House of Commons earlier this week? Conservative columnist Lorne Gunter tore Pierre a new one after the "stunt". Do you agree with Lorne?  TELL US WHAT YOU THINK: talk@ryanjespersen.com  1:09:30 | The Holiday Train is rolling through Alberta this week! Real Talker Brenna submits a perfect Alberta Win presented by our friends at Play Alberta. USE PROMO CODE RYAN50 TO SCORE A $50 CASINO BONUS WITH MINIMUM $50 DEPOSIT ON THE PLAY ALBERTA APP OR AT https://playalberta.ca/. MUST BE 18+ TO PLAY. IF YOU GAMBLE, PLEASE USE YOUR GAMESENSE.  1:10:30 | Firefighter Terry has a warning for winter drivers. Take heed!  1:19:30 | Should Real Talk host a Round Table debate on Alberta separation? Ryan discusses lawyer Keith Wilson's proposal submitted via X. 1:24:40 | Should the Freedom Convoy be recognized with a stat holiday? BC MLA Tara Armstrong thinks so. We get into it (and Ryan has a message for everybody dreading drama through the holidays)... FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

December 2, 2025 - The Smithsonian's National Museum of Asian Art presents Korean Treasures: Collected, Cherished, Shared, the first U.S. exhibition of significant works from the renowned Lee Kun-Hee Collection. On view through February 1, 2026,  Korean Treasures features over 200 works, including a dozen National Treasures designated by the Korean government. The largest and most comprehensive presentation of Korean art ever mounted at the National Museum of Asian Art, the exhibition spans 1,500 years—from ancient Buddhist sculptures and ceramics to paintings, furnishings and modern masterpieces of the 20th century. Donated to the Republic of Korea in 2021 by the family of the late Samsung Chairman Lee Kun-Hee, the collection reflects more than 70 years of generational collecting and comprises more than 23,000 works, a testament to a decades-long commitment to preserving and sharing Korea's artistic legacy and cultural heritage. Korean Treasures presents a remarkable selection from the collection to American audiences for the first time, alongside additional loans from the Leeum Museum of Art in Seoul, Korea, shown exclusively in Washington, D.C. In a conversation with The Korea Society, three curators from the National Museum of Asian Art–Carol Huh, J. Keith Wilson, and Sunwoo Hwang–explore the depth and diversity of Korean art and reflect on the practice of collecting in Korea. For more information, please visit the link below: https://www.koreasociety.org/arts-culture/gallery-talks/2081-korean-treasures-collected-cherished-shared-the-curatorial-roundtable

Over the weekend, protesters gathered in the buff to speak out against the Trump administration’s attempts to mobilize the National Guard. Last week, the U.S. Department of Homeland Security Secretary Kristi Noem visited Portland’s Immigration and Customs Enforcement facility and met with high-profile leaders, including the city’s mayor Keith Wilson. Mayor Wilson urged the defense secretary to stop the use of chemical munitions and force against protesters. At the same time, Mayor Wilson’s one year promise to end unsheltered homelessness in the city is fast approaching. Mayor Wilson joins us to share more on his response to the continued protest, the ongoing threat of the National Guard and where things stand now with the city and homelessness.

Join Julie Murphy and Dion O'Reilly for a conversation that moves through love, loss, and wonder — from Yeats' “The Wild Swans at Coole” to Andrea Cohen's sharp humor in Something, Richard Siken's quiet reflections in “Kitchen Window,” and the stargazing tenderness of Keith Wilson's “there aren't enough idioms about the stars.” We'll also talk about Gabrielle Calvocoressi's moving “Miss you. Would like to grab that chilled tofu we love” and the poignant beauty of  Connie Leung's “Autumn in Prison.”  These poems remind us how language can hold both the ache and the brightness of being alive.

Rep. Barry Loudermilk (R-Ga.) joins to share the bizarre new facts that have come to light in the January 6 pipe-bomb case and the number of federal agents who attended the January 6 riot. Rep. Loudermilk also discusses some of the corrupted data that originated from January 6. Rep. Loudermilk shares more about his updated book, "And Then They Prayed: Moments in American History Impacted by Prayer." Glenn discusses the dangers of loneliness and the critical importance of fellowship in our lives. Charlie Kirk's pastor and Turning Point Co-Chair Rob McCoy joins to discuss the jailing of Christian pastors in South Korea and gives his solution to stop it. Canadian attorney Keith Wilson joins to discuss whether a legal pathway exists for Alberta to break free from Ottawa's far-left radical government. Glenn and Stu discuss the National Guard going into Nashville, Tennessee, at the governor's request, to end the city's worsening crime problem.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rep. Barry Loudermilk (R-Ga.) joins to share the bizarre new facts that have come to light in the January 6 pipe-bomb case and the number of federal agents who attended the January 6 riot. Glenn discusses the dangers of loneliness and the critical importance of fellowship in our lives. Canadian attorney Keith Wilson joins to discuss whether a legal pathway exists for Alberta to break free from Ottawa's far-left radical government. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the words we use to describe it. He highlights how mislabeling emotions, subconscious associations, and the fear of humiliation often complicate self-expression, while also reminding us that the right listener can make vulnerability both possible and deeply healing. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Having the right word changes how your message is received as well as your own understanding of the feeling." "So, anyone who claims they can talk about their feelings is wrong. There is always a point beyond which they can't because feelings originate in that place beyond words and personal understanding." "Sometimes the reason it's hard to talk about your feelings is because you haven't found the right person to talk to, but keep looking." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the words we use to describe it. He highlights how mislabeling emotions, subconscious associations, and the fear of humiliation often complicate self-expression, while also reminding us that the right listener can make vulnerability both possible and deeply healing. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Having the right word changes how your message is received as well as your own understanding of the feeling." "So, anyone who claims they can talk about their feelings is wrong. There is always a point beyond which they can't because feelings originate in that place beyond words and personal understanding." "Sometimes the reason it's hard to talk about your feelings is because you haven't found the right person to talk to, but keep looking." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. He highlights common barriers like fear of rejection, conflict avoidance, and low self-esteem, while also unpacking the deeper complexity of how raw sensations become personal feelings and then words. His insights offer a clearer understanding of both our own struggles with communication and the compassion needed when others wrestle with theirs. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Some feelings are so hideous you'd rather they never saw the light of day." "You took a raw experience, made it into a personal experience, and then packaged it for others." "It's like your teacher said in math class, show your work. It's not enough in math class to have the right answer, you need to be able to demonstrate how you arrived at the answer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. He highlights common barriers like fear of rejection, conflict avoidance, and low self-esteem, while also unpacking the deeper complexity of how raw sensations become personal feelings and then words. His insights offer a clearer understanding of both our own struggles with communication and the compassion needed when others wrestle with theirs. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Some feelings are so hideous you'd rather they never saw the light of day." "You took a raw experience, made it into a personal experience, and then packaged it for others." "It's like your teacher said in math class, show your work. It's not enough in math class to have the right answer, you need to be able to demonstrate how you arrived at the answer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Keith Wilson explains that real healing comes from making amends, not just offering apologies. Words alone cannot repair harm. Actions that directly or indirectly restore trust, safety, and respect are essential, even if full reconciliation is impossible. His insights offer a practical framework for addressing past wrongs with integrity and foresight. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/03/10/making-amends-is-better-than-making-apologies/ Quotes to ponder: "Making amends repairs the damage; making apologies is only a promise to repair the damage." "You'll want to be careful that, in your eagerness to be rid of your guilt or achieve reconciliation, you don't cause more harm by attempting to make unwanted direct amends." "Keep your flowers, then, along with your apologies; rather, give the flowers to someone else who could use them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Keith Wilson explains that real healing comes from making amends, not just offering apologies. Words alone cannot repair harm. Actions that directly or indirectly restore trust, safety, and respect are essential, even if full reconciliation is impossible. His insights offer a practical framework for addressing past wrongs with integrity and foresight. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/03/10/making-amends-is-better-than-making-apologies/ Quotes to ponder: "Making amends repairs the damage; making apologies is only a promise to repair the damage." "You'll want to be careful that, in your eagerness to be rid of your guilt or achieve reconciliation, you don't cause more harm by attempting to make unwanted direct amends." "Keep your flowers, then, along with your apologies; rather, give the flowers to someone else who could use them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Bon Voyage is a mom and pop vintage store in Pioneer Square that is run by Keith Wilson and Megan Connors. They have been open for over 15 years! This is the final episode in the 3-part series in collaboration with Alliance For Pioneer Square. Audio Engineer: Jake "theDGTL" Hillard @dgtlbeats Videographer (Interview + B-roll): Madeline Reddington @bymadelinejo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Keith Wilson explores how restorative justice, typically used in the criminal justice system, can bring meaningful healing and accountability to personal relationships after a betrayal. By focusing on responsibility, clear amends, and mutual participation, this approach offers a path to true reconciliation rather than shallow forgiveness or destructive retaliation. Read along with the original article(s) here: https://medium.com/hello-love/restorative-justice-in-your-relationship-c9f0112d9c10 Quotes to ponder: "Restorative justice is only possible if your wife is ready to take responsibility for the affair." "The best amends are measurable, attainable, and concrete." "If she follows through with her promises, then you let it go. That's your promise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Keith Wilson explores how restorative justice, typically used in the criminal justice system, can bring meaningful healing and accountability to personal relationships after a betrayal. By focusing on responsibility, clear amends, and mutual participation, this approach offers a path to true reconciliation rather than shallow forgiveness or destructive retaliation. Read along with the original article(s) here: https://medium.com/hello-love/restorative-justice-in-your-relationship-c9f0112d9c10 Quotes to ponder: "Restorative justice is only possible if your wife is ready to take responsibility for the affair." "The best amends are measurable, attainable, and concrete." "If she follows through with her promises, then you let it go. That's your promise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Keith Wilson shares a powerful metaphor for emotional healing through a story of helping a hoarder clean his home only to realize that letting go is more than just tidying up. By introducing a physical tool for emotional release, Wilson invites us to consider what grudges, regrets, or emotional baggage we've kept around simply because we haven't emptied our “inner garbage cans.” Read along with the original article(s) here: https://keithrwilson.medium.com/take-out-the-garbage-f761df97f876 Quotes to ponder: "You can't just, one day, say you're going to let go of all your grudges, and be done with them. You can say that, but they come back." "The last thing you'll let go will be the impulse to convince her she's wrong." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Keith Wilson shares a powerful metaphor for emotional healing through a story of helping a hoarder clean his home only to realize that letting go is more than just tidying up. By introducing a physical tool for emotional release, Wilson invites us to consider what grudges, regrets, or emotional baggage we've kept around simply because we haven't emptied our “inner garbage cans.” Read along with the original article(s) here: https://keithrwilson.medium.com/take-out-the-garbage-f761df97f876 Quotes to ponder: "You can't just, one day, say you're going to let go of all your grudges, and be done with them. You can say that, but they come back." "The last thing you'll let go will be the impulse to convince her she's wrong." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Portland City Council finalized a city budget totaling over $8 billion in spending for next year. It includes more funding for alternative shelter sites and an expansion of Portland Street Response, but cuts to the office of Civic Life and less funding for the Portland Police Bureau than the mayor had requested. Mayor Keith Wilson joins us to discuss his plans for executing this final budget. We’ll also discuss the Trump administration’s calls for increased immigration enforcement in West Coast cities and the protests at Portland’s ICE facility.    

Keith Wilson's first term as the mayor of Portland is off to a busy start: He's led the city through the transition to its new form of government, accounted for a $93 million shortfall in his proposed city budget — which will soon be finalized by City Council — and pushed for a big increase in spending on his signature issue of ending unsheltered homelessness in Portland. Today, we're checking in with Mayor Wilson about his first five months in office. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this June 9th episode: Portland Spirit Biketown PDX Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Keith Wilson offers a powerful metaphor for understanding relationships by comparing them to tenants in an apartment building, your life. He challenges listeners to bring clarity, fairness, and intentionality into their partnerships by establishing clear terms and expectations, much like signing a lease, to prevent future confusion and resentment. Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/02/20/relationships-part-69-a-new-lease-on-your-relationship/ Quotes to ponder: "You own an apartment building with an almost infinite number of apartments, but, once someone moves in, you can never evict them, and they can never leave." "Far too many people drift into relationships without ever making the momentous decision to be together." "That's a little like signing a lease without reading it first, or like a landlord downloading a template of a lease without considering what's in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Keith Wilson offers a powerful metaphor for understanding relationships by comparing them to tenants in an apartment building, your life. He challenges listeners to bring clarity, fairness, and intentionality into their partnerships by establishing clear terms and expectations, much like signing a lease, to prevent future confusion and resentment. Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/02/20/relationships-part-69-a-new-lease-on-your-relationship/ Quotes to ponder: "You own an apartment building with an almost infinite number of apartments, but, once someone moves in, you can never evict them, and they can never leave." "Far too many people drift into relationships without ever making the momentous decision to be together." "That's a little like signing a lease without reading it first, or like a landlord downloading a template of a lease without considering what's in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Keith Wilson explores the delicate balance between identifying what we want in relationships and the danger of becoming too fixated on specific expressions of love. By sharpening vague dissatisfaction into clear desires, we gain clarity, but rigidly attaching to those desires can distort reality and lead to deeper frustration. Wilson offers a thoughtful metaphor of hunger and craving to reveal how flexibility, not fantasy, is key to lasting satisfaction. Read along with the original article(s) here: https://medium.com/hello-love/sharpening-the-point-until-you-miss-it-1eda87bfe643 Quotes to ponder: "You identify what could make you feel warmer towards your partner and what makes you go cold." "All the things you ask for don't quite cover the dissatisfaction you feel. They are examples of your dissatisfaction, not the totality of it." "Craving begins as a flight from wanting, but it makes the wanting all the more problematic." Episode references: The Rolling Stones - You Can't Always Get What You Want: https://www.youtube.com/watch?v=Ef9QnZVpVd8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Keith Wilson explores the delicate balance between identifying what we want in relationships and the danger of becoming too fixated on specific expressions of love. By sharpening vague dissatisfaction into clear desires, we gain clarity, but rigidly attaching to those desires can distort reality and lead to deeper frustration. Wilson offers a thoughtful metaphor of hunger and craving to reveal how flexibility, not fantasy, is key to lasting satisfaction. Read along with the original article(s) here: https://medium.com/hello-love/sharpening-the-point-until-you-miss-it-1eda87bfe643 Quotes to ponder: "You identify what could make you feel warmer towards your partner and what makes you go cold." "All the things you ask for don't quite cover the dissatisfaction you feel. They are examples of your dissatisfaction, not the totality of it." "Craving begins as a flight from wanting, but it makes the wanting all the more problematic." Episode references: The Rolling Stones - You Can't Always Get What You Want: https://www.youtube.com/watch?v=Ef9QnZVpVd8 Learn more about your ad choices. Visit megaphone.fm/adchoices

During his campaign to be Portland’s next mayor, Keith Wilson had an idyllic pitch for the city’s future. Now the mayor is up against his first major challenge: balancing the budget. With a huge funding gap, how does Wilson hope to confront the city’s problems? On the latest episode of OPB Politics Now, reporters Bryce Dole and Alex Zielinski discuss Wilson’s plans, the political tradeoffs and much more. Find the show anywhere you get your podcasts.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cultivating inner peace can unlock clarity, strength, and a more meaningful life. Read along with the original article(s) here: https://medium.com/change-becomes-you/seeking-stillness-2765447bba6a Quotes to ponder: "Stillness is not about inactivity, it's about presence." "It's in stillness that we can hear the whispers of wisdom, truth, and clarity." "We are always reacting, always on, always responding. But stillness invites us to observe before we act." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 The Daily Stoic: https://dailystoic.com Tao Te Ching by Lao Tzu: https://www.amazon.com/Tao-Te-Ching-Lao-Tzu/dp/1590305469 Stillness Is the Key: https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Keith Wilson delves into the often-misunderstood emotion of envy, distinguishing it from jealousy and explaining its roots in feelings of injustice and inequality. By understanding how envy distorts perceptions and fosters unhappiness, he offers a path toward overcoming it through self-awareness, gratitude, and a focus on personal growth rather than comparison. Read along with the original article(s) here: https://medium.com/change-becomes-you/envy-51146f7bbbf0 Quotes to ponder: "Envy is when you don't possess something and don't want anyone else to have it, either." "Getting the car your neighbor has, having a baby, showing off an achievement, going on vacation, or making the best-seller list will not, repeat, NOT make you, me, or anyone happy for more than a day or two." "Blind yourself to the advantages of others. Focus on what you do have, the privileges you enjoy that others may wish they had." Episode references: Dante's Purgatorio: https://www.amazon.com/Purgatorio-Divine-Comedy-Dante-Alighieri/dp/0140444424 Learn more about your ad choices. Visit megaphone.fm/adchoices